Class Timetable
Classes from 27 Sep, 2020 to 04 Oct, 2020
| Date | Time | Class | Instructor | Location | Availability | |
| Mon 28 September | 8:00am | Beginners 45 - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 45 mins. | Liam Rodgers (Physio) With a degree in Physiotherapy from the University of Queensland and a breadth of clinical experience in both Australia and the UK, Liam brings and in-depth understanding of anatomy and pathology to his classes. With a background in dance and mat work pilates he places great emphasis on control and technique, whilst still making sure his sessions challenge his clients’ physical and fitness limits. Liam chose to complete the TenAcademy in Dynamic Reformer Pilates to help teach his clients how to better control their body, get them stronger and ultimately moving better in daily life. As a practicing Physiotherapist, Liam has extensive experience in exercise rehabilitation so for anyone looking for a rehabilitative or prehabilitative pilates experience his class are not to be missed. Classes can often have a yoga or dance element infused to broaden the client experience. Bringing an upbeat and infectious energy (impressively even in his 7am session– Liam’s definitely a morning person), you won't leave his class without a smile, some aching muscles and a few beads of sweat. | Ten - Hatton Garden | Join Waitlist | 1601276400 |
| Mon 28 September | 1:00pm | Beginners 45 - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 45 mins. | Simone Leask Simone discovered her love for the health and fitness industry back in New Zealand while studying at university, where her journey began in the comfort of her own apartment doing Youtube workouts between classes. When she realised that an office job wasn’t for her, she turned to personal training and fitness instruction, determined to help others find a healthy relationship with their bodies and exercise. Since then she has explored a wide range of different workout styles including strength training and HIIT, however she has always enjoyed and returned to Pilates, loving the core strength and improvements in her flexibility that she has noticed after her sessions. After moving to London Simone decided to take another step in her fitness career and become a qualified Pilates instructor, with the desire to teach and show others the benefits of Pilates. Overall Simone strongly believes that health and fitness should be a positive and fun journey for everyone. She brings a bubbly, welcoming energy to each of her classes and uses this to help motivate and challenge each participant, leaving them feeling great and wanting more! Outside of teaching Simone has a strong passion for Aerial Circus, and you’ll often find her hanging from the ceiling off silks and hoops. She also loves travelling and exploring different cultures and cuisine and taking mini get-aways to new locations. | Ten - Hatton Garden | Book Now | 1601294400 |
| Mon 28 September | 6:30pm | Beginners 45 - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 45 mins. | Simone Leask Simone discovered her love for the health and fitness industry back in New Zealand while studying at university, where her journey began in the comfort of her own apartment doing Youtube workouts between classes. When she realised that an office job wasn’t for her, she turned to personal training and fitness instruction, determined to help others find a healthy relationship with their bodies and exercise. Since then she has explored a wide range of different workout styles including strength training and HIIT, however she has always enjoyed and returned to Pilates, loving the core strength and improvements in her flexibility that she has noticed after her sessions. After moving to London Simone decided to take another step in her fitness career and become a qualified Pilates instructor, with the desire to teach and show others the benefits of Pilates. Overall Simone strongly believes that health and fitness should be a positive and fun journey for everyone. She brings a bubbly, welcoming energy to each of her classes and uses this to help motivate and challenge each participant, leaving them feeling great and wanting more! Outside of teaching Simone has a strong passion for Aerial Circus, and you’ll often find her hanging from the ceiling off silks and hoops. She also loves travelling and exploring different cultures and cuisine and taking mini get-aways to new locations. | Ten - Hatton Garden | Book Now | 1601314200 |
| Mon 28 September | 5:30pm | Intermediate 45 - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 45 mins. | Simone Leask Simone discovered her love for the health and fitness industry back in New Zealand while studying at university, where her journey began in the comfort of her own apartment doing Youtube workouts between classes. When she realised that an office job wasn’t for her, she turned to personal training and fitness instruction, determined to help others find a healthy relationship with their bodies and exercise. Since then she has explored a wide range of different workout styles including strength training and HIIT, however she has always enjoyed and returned to Pilates, loving the core strength and improvements in her flexibility that she has noticed after her sessions. After moving to London Simone decided to take another step in her fitness career and become a qualified Pilates instructor, with the desire to teach and show others the benefits of Pilates. Overall Simone strongly believes that health and fitness should be a positive and fun journey for everyone. She brings a bubbly, welcoming energy to each of her classes and uses this to help motivate and challenge each participant, leaving them feeling great and wanting more! Outside of teaching Simone has a strong passion for Aerial Circus, and you’ll often find her hanging from the ceiling off silks and hoops. She also loves travelling and exploring different cultures and cuisine and taking mini get-aways to new locations. | Ten - Hatton Garden | Book Now | 1601310600 |
| Mon 28 September | 12:00pm | ReForm - Dynamic Reformer Pilates For Intermediate and Advanced clients who‘ve been away from the reformer for a while. This class is specifically designed to help refocus your technique, reintroduce you to your favourite moves, and help you back into your Reformer groove. Not suitable for beginners. | Simone Leask Simone discovered her love for the health and fitness industry back in New Zealand while studying at university, where her journey began in the comfort of her own apartment doing Youtube workouts between classes. When she realised that an office job wasn’t for her, she turned to personal training and fitness instruction, determined to help others find a healthy relationship with their bodies and exercise. Since then she has explored a wide range of different workout styles including strength training and HIIT, however she has always enjoyed and returned to Pilates, loving the core strength and improvements in her flexibility that she has noticed after her sessions. After moving to London Simone decided to take another step in her fitness career and become a qualified Pilates instructor, with the desire to teach and show others the benefits of Pilates. Overall Simone strongly believes that health and fitness should be a positive and fun journey for everyone. She brings a bubbly, welcoming energy to each of her classes and uses this to help motivate and challenge each participant, leaving them feeling great and wanting more! Outside of teaching Simone has a strong passion for Aerial Circus, and you’ll often find her hanging from the ceiling off silks and hoops. She also loves travelling and exploring different cultures and cuisine and taking mini get-aways to new locations. | Ten - Hatton Garden | Book Now | 1601290800 |
| Mon 28 September | 7:00am | Intermediate 45 - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 45 mins. | Liam Rodgers (Physio) With a degree in Physiotherapy from the University of Queensland and a breadth of clinical experience in both Australia and the UK, Liam brings and in-depth understanding of anatomy and pathology to his classes. With a background in dance and mat work pilates he places great emphasis on control and technique, whilst still making sure his sessions challenge his clients’ physical and fitness limits. Liam chose to complete the TenAcademy in Dynamic Reformer Pilates to help teach his clients how to better control their body, get them stronger and ultimately moving better in daily life. As a practicing Physiotherapist, Liam has extensive experience in exercise rehabilitation so for anyone looking for a rehabilitative or prehabilitative pilates experience his class are not to be missed. Classes can often have a yoga or dance element infused to broaden the client experience. Bringing an upbeat and infectious energy (impressively even in his 7am session– Liam’s definitely a morning person), you won't leave his class without a smile, some aching muscles and a few beads of sweat. | Ten - Hatton Garden | Join Waitlist | 1601272800 |
| Mon 28 September | 4:30pm | Beginners 45 - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 45 mins. | Simone Leask Simone discovered her love for the health and fitness industry back in New Zealand while studying at university, where her journey began in the comfort of her own apartment doing Youtube workouts between classes. When she realised that an office job wasn’t for her, she turned to personal training and fitness instruction, determined to help others find a healthy relationship with their bodies and exercise. Since then she has explored a wide range of different workout styles including strength training and HIIT, however she has always enjoyed and returned to Pilates, loving the core strength and improvements in her flexibility that she has noticed after her sessions. After moving to London Simone decided to take another step in her fitness career and become a qualified Pilates instructor, with the desire to teach and show others the benefits of Pilates. Overall Simone strongly believes that health and fitness should be a positive and fun journey for everyone. She brings a bubbly, welcoming energy to each of her classes and uses this to help motivate and challenge each participant, leaving them feeling great and wanting more! Outside of teaching Simone has a strong passion for Aerial Circus, and you’ll often find her hanging from the ceiling off silks and hoops. She also loves travelling and exploring different cultures and cuisine and taking mini get-aways to new locations. | Ten - Hatton Garden | Book Now | 1601307000 |
| Tue 29 September | 8:00am | Intermediate 45 - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 45 mins. | Kendall Scales (Physio) After completing her Bachelor of Physiotherapy at the University of Notre Dame in Perth, Western Australia, Kendall went straight into clinical musculoskeletal practice. Here, she found Pilates was a fantastic and efficient way to rehab clients ranging from the desk bound to elite athletes. Not only did she find it effective with her clients but with her own aches and pains, so much now she is super passionate about it and wants everyone to experience the great results she herself gained. Kendall believes that Pilates is truly for everyone, whether that be rehabbing back from injury, getting you moving after a long day at the desk, or as a great adjunct to a training regime to make sure injuries stay away! Using her physiotherapy and biomechanical knowledge, Kendall strives for her clients to leave her class feeling stronger, taller and most importantly smarter – better body awareness, a better understanding of how their body works, proper movements patterns and the importance of strength and control. Pilates is not only a body work out, but a brain work out too.
Kendall’s classes are always fun and should have you leaving smiling, sweaty but most importantly satisfied! | Ten - Hatton Garden | Book Now | 1601362800 |
| Tue 29 September | 7:00am | Beginners 45 - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 45 mins. | Kendall Scales (Physio) After completing her Bachelor of Physiotherapy at the University of Notre Dame in Perth, Western Australia, Kendall went straight into clinical musculoskeletal practice. Here, she found Pilates was a fantastic and efficient way to rehab clients ranging from the desk bound to elite athletes. Not only did she find it effective with her clients but with her own aches and pains, so much now she is super passionate about it and wants everyone to experience the great results she herself gained. Kendall believes that Pilates is truly for everyone, whether that be rehabbing back from injury, getting you moving after a long day at the desk, or as a great adjunct to a training regime to make sure injuries stay away! Using her physiotherapy and biomechanical knowledge, Kendall strives for her clients to leave her class feeling stronger, taller and most importantly smarter – better body awareness, a better understanding of how their body works, proper movements patterns and the importance of strength and control. Pilates is not only a body work out, but a brain work out too.
Kendall’s classes are always fun and should have you leaving smiling, sweaty but most importantly satisfied! | Ten - Hatton Garden | Book Now | 1601359200 |
| Tue 29 September | 1:00pm | Intermediate 45 - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 45 mins. | Santiago Gallego Santiago (or Santi as he likes to be called) comes to Ten with a wealth of experience and expertise, having completed a PGdip in Brazil and a Master’s in Exercise Physiology at St Mary’s, London, where he developed specialisms in cardiovascular rehabilitation and postural correction. As an exercise physiologist, Santi is passionate about ensuring he keeps himself as up to date as possible on new scientific evidence and research to continue expanding his knowledge. Santi will take time to create a bespoke exercise prescription plan to ensure the client’s needs always comes first whilst understanding the journey needed to reach health and fitness goals. For Santi, there is nothing more rewarding than working with a client and helping them to improve their quality of life. Open and approachable, in both classes and 1-1 sessions his calm approach is balanced with his natural ability to engage and motivate his clients. Since childhood, Santi has loved spending free time in the great outdoors, and when he’s not working you’ll find him hiking, kayaking or traveling with his camera taking snaps all over the world. | Ten - Hatton Garden | Book Now | 1601380800 |
| Tue 29 September | 12:00pm | Beginners 45 - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 45 mins. | Santiago Gallego Santiago (or Santi as he likes to be called) comes to Ten with a wealth of experience and expertise, having completed a PGdip in Brazil and a Master’s in Exercise Physiology at St Mary’s, London, where he developed specialisms in cardiovascular rehabilitation and postural correction. As an exercise physiologist, Santi is passionate about ensuring he keeps himself as up to date as possible on new scientific evidence and research to continue expanding his knowledge. Santi will take time to create a bespoke exercise prescription plan to ensure the client’s needs always comes first whilst understanding the journey needed to reach health and fitness goals. For Santi, there is nothing more rewarding than working with a client and helping them to improve their quality of life. Open and approachable, in both classes and 1-1 sessions his calm approach is balanced with his natural ability to engage and motivate his clients. Since childhood, Santi has loved spending free time in the great outdoors, and when he’s not working you’ll find him hiking, kayaking or traveling with his camera taking snaps all over the world. | Ten - Hatton Garden | Book Now | 1601377200 |
| Tue 29 September | 3:30pm | Intermediate 45 - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 45 mins. | Liam Rodgers (Physio) With a degree in Physiotherapy from the University of Queensland and a breadth of clinical experience in both Australia and the UK, Liam brings and in-depth understanding of anatomy and pathology to his classes. With a background in dance and mat work pilates he places great emphasis on control and technique, whilst still making sure his sessions challenge his clients’ physical and fitness limits. Liam chose to complete the TenAcademy in Dynamic Reformer Pilates to help teach his clients how to better control their body, get them stronger and ultimately moving better in daily life. As a practicing Physiotherapist, Liam has extensive experience in exercise rehabilitation so for anyone looking for a rehabilitative or prehabilitative pilates experience his class are not to be missed. Classes can often have a yoga or dance element infused to broaden the client experience. Bringing an upbeat and infectious energy (impressively even in his 7am session– Liam’s definitely a morning person), you won't leave his class without a smile, some aching muscles and a few beads of sweat. | Ten - Hatton Garden | Book Now | 1601389800 |
| Wed 30 September | 8:00am | Beginners 45 - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 45 mins. | Liam Rodgers (Physio) With a degree in Physiotherapy from the University of Queensland and a breadth of clinical experience in both Australia and the UK, Liam brings and in-depth understanding of anatomy and pathology to his classes. With a background in dance and mat work pilates he places great emphasis on control and technique, whilst still making sure his sessions challenge his clients’ physical and fitness limits. Liam chose to complete the TenAcademy in Dynamic Reformer Pilates to help teach his clients how to better control their body, get them stronger and ultimately moving better in daily life. As a practicing Physiotherapist, Liam has extensive experience in exercise rehabilitation so for anyone looking for a rehabilitative or prehabilitative pilates experience his class are not to be missed. Classes can often have a yoga or dance element infused to broaden the client experience. Bringing an upbeat and infectious energy (impressively even in his 7am session– Liam’s definitely a morning person), you won't leave his class without a smile, some aching muscles and a few beads of sweat. | Ten - Hatton Garden | Book Now | 1601449200 |
| Wed 30 September | 6:30pm | Beginners 45 - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 45 mins. | Simone Leask Simone discovered her love for the health and fitness industry back in New Zealand while studying at university, where her journey began in the comfort of her own apartment doing Youtube workouts between classes. When she realised that an office job wasn’t for her, she turned to personal training and fitness instruction, determined to help others find a healthy relationship with their bodies and exercise. Since then she has explored a wide range of different workout styles including strength training and HIIT, however she has always enjoyed and returned to Pilates, loving the core strength and improvements in her flexibility that she has noticed after her sessions. After moving to London Simone decided to take another step in her fitness career and become a qualified Pilates instructor, with the desire to teach and show others the benefits of Pilates. Overall Simone strongly believes that health and fitness should be a positive and fun journey for everyone. She brings a bubbly, welcoming energy to each of her classes and uses this to help motivate and challenge each participant, leaving them feeling great and wanting more! Outside of teaching Simone has a strong passion for Aerial Circus, and you’ll often find her hanging from the ceiling off silks and hoops. She also loves travelling and exploring different cultures and cuisine and taking mini get-aways to new locations. | Ten - Hatton Garden | Book Now | 1601487000 |
| Wed 30 September | 1:00pm | Beginners 45 - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 45 mins. | Simone Leask Simone discovered her love for the health and fitness industry back in New Zealand while studying at university, where her journey began in the comfort of her own apartment doing Youtube workouts between classes. When she realised that an office job wasn’t for her, she turned to personal training and fitness instruction, determined to help others find a healthy relationship with their bodies and exercise. Since then she has explored a wide range of different workout styles including strength training and HIIT, however she has always enjoyed and returned to Pilates, loving the core strength and improvements in her flexibility that she has noticed after her sessions. After moving to London Simone decided to take another step in her fitness career and become a qualified Pilates instructor, with the desire to teach and show others the benefits of Pilates. Overall Simone strongly believes that health and fitness should be a positive and fun journey for everyone. She brings a bubbly, welcoming energy to each of her classes and uses this to help motivate and challenge each participant, leaving them feeling great and wanting more! Outside of teaching Simone has a strong passion for Aerial Circus, and you’ll often find her hanging from the ceiling off silks and hoops. She also loves travelling and exploring different cultures and cuisine and taking mini get-aways to new locations. | Ten - Hatton Garden | Book Now | 1601467200 |
| Wed 30 September | 5:30pm | Intermediate 45 - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 45 mins. | Simone Leask Simone discovered her love for the health and fitness industry back in New Zealand while studying at university, where her journey began in the comfort of her own apartment doing Youtube workouts between classes. When she realised that an office job wasn’t for her, she turned to personal training and fitness instruction, determined to help others find a healthy relationship with their bodies and exercise. Since then she has explored a wide range of different workout styles including strength training and HIIT, however she has always enjoyed and returned to Pilates, loving the core strength and improvements in her flexibility that she has noticed after her sessions. After moving to London Simone decided to take another step in her fitness career and become a qualified Pilates instructor, with the desire to teach and show others the benefits of Pilates. Overall Simone strongly believes that health and fitness should be a positive and fun journey for everyone. She brings a bubbly, welcoming energy to each of her classes and uses this to help motivate and challenge each participant, leaving them feeling great and wanting more! Outside of teaching Simone has a strong passion for Aerial Circus, and you’ll often find her hanging from the ceiling off silks and hoops. She also loves travelling and exploring different cultures and cuisine and taking mini get-aways to new locations. | Ten - Hatton Garden | Book Now | 1601483400 |
| Wed 30 September | 7:00am | Intermediate 45 - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 45 mins. | Liam Rodgers (Physio) With a degree in Physiotherapy from the University of Queensland and a breadth of clinical experience in both Australia and the UK, Liam brings and in-depth understanding of anatomy and pathology to his classes. With a background in dance and mat work pilates he places great emphasis on control and technique, whilst still making sure his sessions challenge his clients’ physical and fitness limits. Liam chose to complete the TenAcademy in Dynamic Reformer Pilates to help teach his clients how to better control their body, get them stronger and ultimately moving better in daily life. As a practicing Physiotherapist, Liam has extensive experience in exercise rehabilitation so for anyone looking for a rehabilitative or prehabilitative pilates experience his class are not to be missed. Classes can often have a yoga or dance element infused to broaden the client experience. Bringing an upbeat and infectious energy (impressively even in his 7am session– Liam’s definitely a morning person), you won't leave his class without a smile, some aching muscles and a few beads of sweat. | Ten - Hatton Garden | Join Waitlist | 1601445600 |
| Wed 30 September | 12:00pm | Intermediate 45 - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 45 mins. | Simone Leask Simone discovered her love for the health and fitness industry back in New Zealand while studying at university, where her journey began in the comfort of her own apartment doing Youtube workouts between classes. When she realised that an office job wasn’t for her, she turned to personal training and fitness instruction, determined to help others find a healthy relationship with their bodies and exercise. Since then she has explored a wide range of different workout styles including strength training and HIIT, however she has always enjoyed and returned to Pilates, loving the core strength and improvements in her flexibility that she has noticed after her sessions. After moving to London Simone decided to take another step in her fitness career and become a qualified Pilates instructor, with the desire to teach and show others the benefits of Pilates. Overall Simone strongly believes that health and fitness should be a positive and fun journey for everyone. She brings a bubbly, welcoming energy to each of her classes and uses this to help motivate and challenge each participant, leaving them feeling great and wanting more! Outside of teaching Simone has a strong passion for Aerial Circus, and you’ll often find her hanging from the ceiling off silks and hoops. She also loves travelling and exploring different cultures and cuisine and taking mini get-aways to new locations. | Ten - Hatton Garden | Book Now | 1601463600 |
| Wed 30 September | 9:00am | Intermediate 45 - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 45 mins. | Liam Rodgers (Physio) With a degree in Physiotherapy from the University of Queensland and a breadth of clinical experience in both Australia and the UK, Liam brings and in-depth understanding of anatomy and pathology to his classes. With a background in dance and mat work pilates he places great emphasis on control and technique, whilst still making sure his sessions challenge his clients’ physical and fitness limits. Liam chose to complete the TenAcademy in Dynamic Reformer Pilates to help teach his clients how to better control their body, get them stronger and ultimately moving better in daily life. As a practicing Physiotherapist, Liam has extensive experience in exercise rehabilitation so for anyone looking for a rehabilitative or prehabilitative pilates experience his class are not to be missed. Classes can often have a yoga or dance element infused to broaden the client experience. Bringing an upbeat and infectious energy (impressively even in his 7am session– Liam’s definitely a morning person), you won't leave his class without a smile, some aching muscles and a few beads of sweat. | Ten - Hatton Garden | Book Now | 1601452800 |
| Thu 01 October | 8:00am | Intermediate 45 - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 45 mins. | Kendall Scales (Physio) After completing her Bachelor of Physiotherapy at the University of Notre Dame in Perth, Western Australia, Kendall went straight into clinical musculoskeletal practice. Here, she found Pilates was a fantastic and efficient way to rehab clients ranging from the desk bound to elite athletes. Not only did she find it effective with her clients but with her own aches and pains, so much now she is super passionate about it and wants everyone to experience the great results she herself gained. Kendall believes that Pilates is truly for everyone, whether that be rehabbing back from injury, getting you moving after a long day at the desk, or as a great adjunct to a training regime to make sure injuries stay away! Using her physiotherapy and biomechanical knowledge, Kendall strives for her clients to leave her class feeling stronger, taller and most importantly smarter – better body awareness, a better understanding of how their body works, proper movements patterns and the importance of strength and control. Pilates is not only a body work out, but a brain work out too.
Kendall’s classes are always fun and should have you leaving smiling, sweaty but most importantly satisfied! | Ten - Hatton Garden | Book Now | 1601535600 |
| Thu 01 October | 7:00am | Beginners 45 - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 45 mins. | Kendall Scales (Physio) After completing her Bachelor of Physiotherapy at the University of Notre Dame in Perth, Western Australia, Kendall went straight into clinical musculoskeletal practice. Here, she found Pilates was a fantastic and efficient way to rehab clients ranging from the desk bound to elite athletes. Not only did she find it effective with her clients but with her own aches and pains, so much now she is super passionate about it and wants everyone to experience the great results she herself gained. Kendall believes that Pilates is truly for everyone, whether that be rehabbing back from injury, getting you moving after a long day at the desk, or as a great adjunct to a training regime to make sure injuries stay away! Using her physiotherapy and biomechanical knowledge, Kendall strives for her clients to leave her class feeling stronger, taller and most importantly smarter – better body awareness, a better understanding of how their body works, proper movements patterns and the importance of strength and control. Pilates is not only a body work out, but a brain work out too.
Kendall’s classes are always fun and should have you leaving smiling, sweaty but most importantly satisfied! | Ten - Hatton Garden | Book Now | 1601532000 |
| Thu 01 October | 1:00pm | Intermediate 45 - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 45 mins. | Santiago Gallego Santiago (or Santi as he likes to be called) comes to Ten with a wealth of experience and expertise, having completed a PGdip in Brazil and a Master’s in Exercise Physiology at St Mary’s, London, where he developed specialisms in cardiovascular rehabilitation and postural correction. As an exercise physiologist, Santi is passionate about ensuring he keeps himself as up to date as possible on new scientific evidence and research to continue expanding his knowledge. Santi will take time to create a bespoke exercise prescription plan to ensure the client’s needs always comes first whilst understanding the journey needed to reach health and fitness goals. For Santi, there is nothing more rewarding than working with a client and helping them to improve their quality of life. Open and approachable, in both classes and 1-1 sessions his calm approach is balanced with his natural ability to engage and motivate his clients. Since childhood, Santi has loved spending free time in the great outdoors, and when he’s not working you’ll find him hiking, kayaking or traveling with his camera taking snaps all over the world. | Ten - Hatton Garden | Book Now | 1601553600 |
| Thu 01 October | 12:00pm | Beginners 45 - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 45 mins. | Santiago Gallego Santiago (or Santi as he likes to be called) comes to Ten with a wealth of experience and expertise, having completed a PGdip in Brazil and a Master’s in Exercise Physiology at St Mary’s, London, where he developed specialisms in cardiovascular rehabilitation and postural correction. As an exercise physiologist, Santi is passionate about ensuring he keeps himself as up to date as possible on new scientific evidence and research to continue expanding his knowledge. Santi will take time to create a bespoke exercise prescription plan to ensure the client’s needs always comes first whilst understanding the journey needed to reach health and fitness goals. For Santi, there is nothing more rewarding than working with a client and helping them to improve their quality of life. Open and approachable, in both classes and 1-1 sessions his calm approach is balanced with his natural ability to engage and motivate his clients. Since childhood, Santi has loved spending free time in the great outdoors, and when he’s not working you’ll find him hiking, kayaking or traveling with his camera taking snaps all over the world. | Ten - Hatton Garden | Book Now | 1601550000 |
| Fri 02 October | 8:00am | Beginners 45 - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 45 mins. | Simone Leask Simone discovered her love for the health and fitness industry back in New Zealand while studying at university, where her journey began in the comfort of her own apartment doing Youtube workouts between classes. When she realised that an office job wasn’t for her, she turned to personal training and fitness instruction, determined to help others find a healthy relationship with their bodies and exercise. Since then she has explored a wide range of different workout styles including strength training and HIIT, however she has always enjoyed and returned to Pilates, loving the core strength and improvements in her flexibility that she has noticed after her sessions. After moving to London Simone decided to take another step in her fitness career and become a qualified Pilates instructor, with the desire to teach and show others the benefits of Pilates. Overall Simone strongly believes that health and fitness should be a positive and fun journey for everyone. She brings a bubbly, welcoming energy to each of her classes and uses this to help motivate and challenge each participant, leaving them feeling great and wanting more! Outside of teaching Simone has a strong passion for Aerial Circus, and you’ll often find her hanging from the ceiling off silks and hoops. She also loves travelling and exploring different cultures and cuisine and taking mini get-aways to new locations. | Ten - Hatton Garden | Book Now | 1601622000 |
| Fri 02 October | 12:00pm | Beginners 45 - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 45 mins. | Simone Leask Simone discovered her love for the health and fitness industry back in New Zealand while studying at university, where her journey began in the comfort of her own apartment doing Youtube workouts between classes. When she realised that an office job wasn’t for her, she turned to personal training and fitness instruction, determined to help others find a healthy relationship with their bodies and exercise. Since then she has explored a wide range of different workout styles including strength training and HIIT, however she has always enjoyed and returned to Pilates, loving the core strength and improvements in her flexibility that she has noticed after her sessions. After moving to London Simone decided to take another step in her fitness career and become a qualified Pilates instructor, with the desire to teach and show others the benefits of Pilates. Overall Simone strongly believes that health and fitness should be a positive and fun journey for everyone. She brings a bubbly, welcoming energy to each of her classes and uses this to help motivate and challenge each participant, leaving them feeling great and wanting more! Outside of teaching Simone has a strong passion for Aerial Circus, and you’ll often find her hanging from the ceiling off silks and hoops. She also loves travelling and exploring different cultures and cuisine and taking mini get-aways to new locations. | Ten - Hatton Garden | Book Now | 1601636400 |
| Fri 02 October | 9:00am | Intermediate 45 - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 45 mins. | Simone Leask Simone discovered her love for the health and fitness industry back in New Zealand while studying at university, where her journey began in the comfort of her own apartment doing Youtube workouts between classes. When she realised that an office job wasn’t for her, she turned to personal training and fitness instruction, determined to help others find a healthy relationship with their bodies and exercise. Since then she has explored a wide range of different workout styles including strength training and HIIT, however she has always enjoyed and returned to Pilates, loving the core strength and improvements in her flexibility that she has noticed after her sessions. After moving to London Simone decided to take another step in her fitness career and become a qualified Pilates instructor, with the desire to teach and show others the benefits of Pilates. Overall Simone strongly believes that health and fitness should be a positive and fun journey for everyone. She brings a bubbly, welcoming energy to each of her classes and uses this to help motivate and challenge each participant, leaving them feeling great and wanting more! Outside of teaching Simone has a strong passion for Aerial Circus, and you’ll often find her hanging from the ceiling off silks and hoops. She also loves travelling and exploring different cultures and cuisine and taking mini get-aways to new locations. | Ten - Hatton Garden | Book Now | 1601625600 |
| Fri 02 October | 1:00pm | Intermediate 45 - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 45 mins. | Erica Foulds Erica’s love and appreciation for both general fitness and precise movement started early, with classical ballet training. This dual passion for technique-driven exercise and a good old-fashioned workout can also is reflected in her many qualifications – she combines a degree in human communication science with qualifications in personal training, fitness instruction and indoor cycling. Erica is equally happy helping people recover from serious injury (she has previously worked as an exercise rehab therapist in a clinical stroke rehabilitation unit) and pushing people to achieve their fitness goals (spin and gruelling outdoor fitness sessions are particular favourites of hers.) For the majority of Erica’s career, she has worked for some of London's top financial institutions as a corporate fitness wellbeing advisor and personal trainer integrating health and fitness into the lives of the chronically time-poor. Erica has a strong belief in the age old ‘healthy body, healthy mind’ motto and her passion is about making it available for all. When not at the studio you can find her on a bike (with the latest Ibiza mixes keeping her on the pace) or tapping her toes to the beat at a Dalston jazz cafe. | Ten - Hatton Garden | Book Now | 1601640000 |
| Fri 02 October | 4:30pm | Beginners 45 - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 45 mins. | Erica Foulds Erica’s love and appreciation for both general fitness and precise movement started early, with classical ballet training. This dual passion for technique-driven exercise and a good old-fashioned workout can also is reflected in her many qualifications – she combines a degree in human communication science with qualifications in personal training, fitness instruction and indoor cycling. Erica is equally happy helping people recover from serious injury (she has previously worked as an exercise rehab therapist in a clinical stroke rehabilitation unit) and pushing people to achieve their fitness goals (spin and gruelling outdoor fitness sessions are particular favourites of hers.) For the majority of Erica’s career, she has worked for some of London's top financial institutions as a corporate fitness wellbeing advisor and personal trainer integrating health and fitness into the lives of the chronically time-poor. Erica has a strong belief in the age old ‘healthy body, healthy mind’ motto and her passion is about making it available for all. When not at the studio you can find her on a bike (with the latest Ibiza mixes keeping her on the pace) or tapping her toes to the beat at a Dalston jazz cafe. | Ten - Hatton Garden | Book Now | 1601652600 |
| Fri 02 October | 3:30pm | Intermediate 45 - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 45 mins. | Erica Foulds Erica’s love and appreciation for both general fitness and precise movement started early, with classical ballet training. This dual passion for technique-driven exercise and a good old-fashioned workout can also is reflected in her many qualifications – she combines a degree in human communication science with qualifications in personal training, fitness instruction and indoor cycling. Erica is equally happy helping people recover from serious injury (she has previously worked as an exercise rehab therapist in a clinical stroke rehabilitation unit) and pushing people to achieve their fitness goals (spin and gruelling outdoor fitness sessions are particular favourites of hers.) For the majority of Erica’s career, she has worked for some of London's top financial institutions as a corporate fitness wellbeing advisor and personal trainer integrating health and fitness into the lives of the chronically time-poor. Erica has a strong belief in the age old ‘healthy body, healthy mind’ motto and her passion is about making it available for all. When not at the studio you can find her on a bike (with the latest Ibiza mixes keeping her on the pace) or tapping her toes to the beat at a Dalston jazz cafe. | Ten - Hatton Garden | Book Now | 1601649000 |
| Sat 03 October | 10:00am | Intermediate 45 - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 45 mins. | Simone Leask Simone discovered her love for the health and fitness industry back in New Zealand while studying at university, where her journey began in the comfort of her own apartment doing Youtube workouts between classes. When she realised that an office job wasn’t for her, she turned to personal training and fitness instruction, determined to help others find a healthy relationship with their bodies and exercise. Since then she has explored a wide range of different workout styles including strength training and HIIT, however she has always enjoyed and returned to Pilates, loving the core strength and improvements in her flexibility that she has noticed after her sessions. After moving to London Simone decided to take another step in her fitness career and become a qualified Pilates instructor, with the desire to teach and show others the benefits of Pilates. Overall Simone strongly believes that health and fitness should be a positive and fun journey for everyone. She brings a bubbly, welcoming energy to each of her classes and uses this to help motivate and challenge each participant, leaving them feeling great and wanting more! Outside of teaching Simone has a strong passion for Aerial Circus, and you’ll often find her hanging from the ceiling off silks and hoops. She also loves travelling and exploring different cultures and cuisine and taking mini get-aways to new locations. | Ten - Hatton Garden | Book Now | 1601715600 |
| Sat 03 October | 11:00am | Beginners 45 - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 45 mins. | Simone Leask Simone discovered her love for the health and fitness industry back in New Zealand while studying at university, where her journey began in the comfort of her own apartment doing Youtube workouts between classes. When she realised that an office job wasn’t for her, she turned to personal training and fitness instruction, determined to help others find a healthy relationship with their bodies and exercise. Since then she has explored a wide range of different workout styles including strength training and HIIT, however she has always enjoyed and returned to Pilates, loving the core strength and improvements in her flexibility that she has noticed after her sessions. After moving to London Simone decided to take another step in her fitness career and become a qualified Pilates instructor, with the desire to teach and show others the benefits of Pilates. Overall Simone strongly believes that health and fitness should be a positive and fun journey for everyone. She brings a bubbly, welcoming energy to each of her classes and uses this to help motivate and challenge each participant, leaving them feeling great and wanting more! Outside of teaching Simone has a strong passion for Aerial Circus, and you’ll often find her hanging from the ceiling off silks and hoops. She also loves travelling and exploring different cultures and cuisine and taking mini get-aways to new locations. | Ten - Hatton Garden | Book Now | 1601719200 |
| Sat 03 October | 12:00pm | ReForm - Dynamic Reformer Pilates For Intermediate and Advanced clients who‘ve been away from the reformer for a while. This class is specifically designed to help refocus your technique, reintroduce you to your favourite moves, and help you back into your Reformer groove. Not suitable for beginners. | Simone Leask Simone discovered her love for the health and fitness industry back in New Zealand while studying at university, where her journey began in the comfort of her own apartment doing Youtube workouts between classes. When she realised that an office job wasn’t for her, she turned to personal training and fitness instruction, determined to help others find a healthy relationship with their bodies and exercise. Since then she has explored a wide range of different workout styles including strength training and HIIT, however she has always enjoyed and returned to Pilates, loving the core strength and improvements in her flexibility that she has noticed after her sessions. After moving to London Simone decided to take another step in her fitness career and become a qualified Pilates instructor, with the desire to teach and show others the benefits of Pilates. Overall Simone strongly believes that health and fitness should be a positive and fun journey for everyone. She brings a bubbly, welcoming energy to each of her classes and uses this to help motivate and challenge each participant, leaving them feeling great and wanting more! Outside of teaching Simone has a strong passion for Aerial Circus, and you’ll often find her hanging from the ceiling off silks and hoops. She also loves travelling and exploring different cultures and cuisine and taking mini get-aways to new locations. | Ten - Hatton Garden | Book Now | 1601722800 |