Class Timetable

Classes from 19 Feb, 2025 to 26 Feb, 2025
            
DateTimeClassInstructorLocationAvailability
Wed 19 February5:30pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Courtney Wood
Courtney was raised in a sporting nation, where her vision of life encompassed physical pursuits, outdoor adventures, and true tests of determination. With time, she began to understand and value the capability of her body. She thrived on commitment to training, exerting her body to her own vision of success. Many times, she was faced with challenges she did not believe she could endure, and each time, she did. Realising the vital role her mind played in her performance, she began to follow a more holistic approach to training. She has since found exercise a wonderful connection of her body and mind, developing her physical and inner strength.
 

Courtney’s passion for sport remained with her throughout her childhood and adult years, leading her down the path of attaining a Sport and Exercise Science degree from the University of Surrey. She gained three CIMPSA qualifications throughout her degree: Gym Instructor, Personal Trainer, and Working with People with Long Term Conditions. She explored pathology, immunology, and exercise referral during the course, which confirmed her passion for the clinical sector. There is strong scientific evidence that being physically active can lead to a healthier and happier life, while also reducing risk or aiding the management of some conditions. Exercise has also been proven to help prevent non-communicable diseases such as, heart disease, stroke, and diabetes. Therefore, an understanding of how the body responds to exercise, on a physiological level, seems fundamental to achieving optimal results.

 

Courtney is a hard-working individual, dedicated to learning and applying her knowledge. She grasps the uniqueness of the human body and intends to train each client as distinctively as possible. Courtney is a positive, calm person with a kind heart. She has a good sense of humour and values the importance of a comfortable training environment. Your health and safety are her top priority.

 

She would love to be a part of your fitness journey, with your fitness goals leading the way.

Ten - Hatton GardenBook Now1739986200
Wed 19 February6:30pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Courtney Wood
Courtney was raised in a sporting nation, where her vision of life encompassed physical pursuits, outdoor adventures, and true tests of determination. With time, she began to understand and value the capability of her body. She thrived on commitment to training, exerting her body to her own vision of success. Many times, she was faced with challenges she did not believe she could endure, and each time, she did. Realising the vital role her mind played in her performance, she began to follow a more holistic approach to training. She has since found exercise a wonderful connection of her body and mind, developing her physical and inner strength.
 

Courtney’s passion for sport remained with her throughout her childhood and adult years, leading her down the path of attaining a Sport and Exercise Science degree from the University of Surrey. She gained three CIMPSA qualifications throughout her degree: Gym Instructor, Personal Trainer, and Working with People with Long Term Conditions. She explored pathology, immunology, and exercise referral during the course, which confirmed her passion for the clinical sector. There is strong scientific evidence that being physically active can lead to a healthier and happier life, while also reducing risk or aiding the management of some conditions. Exercise has also been proven to help prevent non-communicable diseases such as, heart disease, stroke, and diabetes. Therefore, an understanding of how the body responds to exercise, on a physiological level, seems fundamental to achieving optimal results.

 

Courtney is a hard-working individual, dedicated to learning and applying her knowledge. She grasps the uniqueness of the human body and intends to train each client as distinctively as possible. Courtney is a positive, calm person with a kind heart. She has a good sense of humour and values the importance of a comfortable training environment. Your health and safety are her top priority.

 

She would love to be a part of your fitness journey, with your fitness goals leading the way.

Ten - Hatton GardenJoin Waitlist1739989800
Wed 19 February7:30pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Courtney Wood
Courtney was raised in a sporting nation, where her vision of life encompassed physical pursuits, outdoor adventures, and true tests of determination. With time, she began to understand and value the capability of her body. She thrived on commitment to training, exerting her body to her own vision of success. Many times, she was faced with challenges she did not believe she could endure, and each time, she did. Realising the vital role her mind played in her performance, she began to follow a more holistic approach to training. She has since found exercise a wonderful connection of her body and mind, developing her physical and inner strength.
 

Courtney’s passion for sport remained with her throughout her childhood and adult years, leading her down the path of attaining a Sport and Exercise Science degree from the University of Surrey. She gained three CIMPSA qualifications throughout her degree: Gym Instructor, Personal Trainer, and Working with People with Long Term Conditions. She explored pathology, immunology, and exercise referral during the course, which confirmed her passion for the clinical sector. There is strong scientific evidence that being physically active can lead to a healthier and happier life, while also reducing risk or aiding the management of some conditions. Exercise has also been proven to help prevent non-communicable diseases such as, heart disease, stroke, and diabetes. Therefore, an understanding of how the body responds to exercise, on a physiological level, seems fundamental to achieving optimal results.

 

Courtney is a hard-working individual, dedicated to learning and applying her knowledge. She grasps the uniqueness of the human body and intends to train each client as distinctively as possible. Courtney is a positive, calm person with a kind heart. She has a good sense of humour and values the importance of a comfortable training environment. Your health and safety are her top priority.

 

She would love to be a part of your fitness journey, with your fitness goals leading the way.

Ten - Hatton GardenBook Now1739993400
Thu 20 February7:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Julia Harrison
Originally from South Africa, Julia completed her degree in Sport Science and Honours degree in Biokinetics. Julia believes that movement is medicine, and aims to help people improve their physical functioning and health through exercise as a modality.

 

Julia’s experience varies from orthopaedic injury rehabilitation to working with chronic, neurological and respiratory conditions through clinical exercise. Julia has developed her passion for Pilates over the past few years and believes that it is a valuable tool and incorporates it into patient rehabilitation. As an avid long-distance runner and sports lover, Julia has a passion for strength and fitness and through previous past injuries, highlights the importance of the effects that exercise and strength training can have on the body.

 

Julia is a patient, kind and humble individual who gives off a positive outlook on life and has a passion for helping people reach their personal goals whether big or small. Julia helps individuals living with chronic illness to improve their quality of life and prevent their conditions from worsening. If you’re ready to embark on a journey towards optimal health and wellness, Julia would love to be your guide.

Ten - Hatton GardenBook Now1740034800
Thu 20 February8:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Julia Harrison
Originally from South Africa, Julia completed her degree in Sport Science and Honours degree in Biokinetics. Julia believes that movement is medicine, and aims to help people improve their physical functioning and health through exercise as a modality.

 

Julia’s experience varies from orthopaedic injury rehabilitation to working with chronic, neurological and respiratory conditions through clinical exercise. Julia has developed her passion for Pilates over the past few years and believes that it is a valuable tool and incorporates it into patient rehabilitation. As an avid long-distance runner and sports lover, Julia has a passion for strength and fitness and through previous past injuries, highlights the importance of the effects that exercise and strength training can have on the body.

 

Julia is a patient, kind and humble individual who gives off a positive outlook on life and has a passion for helping people reach their personal goals whether big or small. Julia helps individuals living with chronic illness to improve their quality of life and prevent their conditions from worsening. If you’re ready to embark on a journey towards optimal health and wellness, Julia would love to be your guide.

Ten - Hatton GardenBook Now1740038400
Thu 20 February9:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Julia Harrison
Originally from South Africa, Julia completed her degree in Sport Science and Honours degree in Biokinetics. Julia believes that movement is medicine, and aims to help people improve their physical functioning and health through exercise as a modality.

 

Julia’s experience varies from orthopaedic injury rehabilitation to working with chronic, neurological and respiratory conditions through clinical exercise. Julia has developed her passion for Pilates over the past few years and believes that it is a valuable tool and incorporates it into patient rehabilitation. As an avid long-distance runner and sports lover, Julia has a passion for strength and fitness and through previous past injuries, highlights the importance of the effects that exercise and strength training can have on the body.

 

Julia is a patient, kind and humble individual who gives off a positive outlook on life and has a passion for helping people reach their personal goals whether big or small. Julia helps individuals living with chronic illness to improve their quality of life and prevent their conditions from worsening. If you’re ready to embark on a journey towards optimal health and wellness, Julia would love to be your guide.

Ten - Hatton GardenBook Now1740042000
Thu 20 February11:30amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Courtney Wood
Courtney was raised in a sporting nation, where her vision of life encompassed physical pursuits, outdoor adventures, and true tests of determination. With time, she began to understand and value the capability of her body. She thrived on commitment to training, exerting her body to her own vision of success. Many times, she was faced with challenges she did not believe she could endure, and each time, she did. Realising the vital role her mind played in her performance, she began to follow a more holistic approach to training. She has since found exercise a wonderful connection of her body and mind, developing her physical and inner strength.
 

Courtney’s passion for sport remained with her throughout her childhood and adult years, leading her down the path of attaining a Sport and Exercise Science degree from the University of Surrey. She gained three CIMPSA qualifications throughout her degree: Gym Instructor, Personal Trainer, and Working with People with Long Term Conditions. She explored pathology, immunology, and exercise referral during the course, which confirmed her passion for the clinical sector. There is strong scientific evidence that being physically active can lead to a healthier and happier life, while also reducing risk or aiding the management of some conditions. Exercise has also been proven to help prevent non-communicable diseases such as, heart disease, stroke, and diabetes. Therefore, an understanding of how the body responds to exercise, on a physiological level, seems fundamental to achieving optimal results.

 

Courtney is a hard-working individual, dedicated to learning and applying her knowledge. She grasps the uniqueness of the human body and intends to train each client as distinctively as possible. Courtney is a positive, calm person with a kind heart. She has a good sense of humour and values the importance of a comfortable training environment. Your health and safety are her top priority.

 

She would love to be a part of your fitness journey, with your fitness goals leading the way.

Ten - Hatton GardenBook Now1740051000
Thu 20 February1:30pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Shane Iounnou
Shane is a uniquely educated and experienced transformation coach who understands the challenges associated with achieving a solid level of health, wellness and fitness. Shane had previously undergone a remarkable and life changing body transformation journey and as a result, was able to successfully create a solid foundation for lasting change. This has set him on a trajectory that would influence his professional development and personal discovery.
 

As a result of his own transformation, Shane stumbled on to a brilliant opportunity to help others with similar issues. Finishing his original undergraduate qualification in contemporary media practice and broadcasting science, Shane set to re-plan and re-define his professional outlook to encompass this new found passion and set on course to share this formula for transformative changes to everyone, everywhere.

 

Recognising the importance of continued learning, Shane cultivated an impressive selection of skills and abilities in his professional practice. As the field of fitness is constantly evolving, with new research, trends, and emerging techniques, it is vital to stay up to speed. He engages in all types of learning, workshops, conferences and academic research. All of which has allowed Shane to stay ahead of the curve in offering the best services and support to his clients.

 

As an overview, Shane instructs the next generation of fighters as a Second Dan Blackbelt in Kickboxing. He also actively includes solution type approaches for those with mental health challenges and offers specialised support to those who need it. He also helps with stress resilience and lifestyle coaching where he adapted a regimen of positive mental health strategies, lifestyle coaching workshops and stress resilient techniques to further support this emerging area. On top of which, he sub-specialised in 4 different areas as a personal trainer, Shane cultivated the skill of soft tissue manipulation to help manage and rehabilitate any sports related injury.

 

To combine everything, Shane adapted his love of people and extraversion into a cultivated formula where the art of communicating and entertaining people and the science of exercise technique, instruction and adaptation resulted into a professional blueprint for allowing a seamless flow of knowledge and experience into aiding and perfecting client practice at every stage of the process.

 

Ultimately, knowing first-hand all the physical and emotional stress that excess weight can have on an individual’s sense of identity, Shane champions any individual working towards transforming their bodies and ultimately; their lives. Shane’s coaching style is centred around empowering his clients, inspiring them to make positive changes. Creating a framework of healthy habits and a course of re-education to allow all clients to act on informed decisions.

 

Shane firmly believes in the tried and true mindset that “Health is wealth” to encompass his professional practice. Shane’s multidisciplinary approach will help to achieve planned fitness goals but also to cultivate a healthy mindset that embraces sustainable lifestyle changes for long-term health and happiness. Embark on your own transformation journey with Shane, and together, you can rewrite your story for a healthier, stronger, and more fulfilling life.

Ten - Hatton GardenBook Now1740058200
Thu 20 February5:30pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Shane Iounnou
Shane is a uniquely educated and experienced transformation coach who understands the challenges associated with achieving a solid level of health, wellness and fitness. Shane had previously undergone a remarkable and life changing body transformation journey and as a result, was able to successfully create a solid foundation for lasting change. This has set him on a trajectory that would influence his professional development and personal discovery.
 

As a result of his own transformation, Shane stumbled on to a brilliant opportunity to help others with similar issues. Finishing his original undergraduate qualification in contemporary media practice and broadcasting science, Shane set to re-plan and re-define his professional outlook to encompass this new found passion and set on course to share this formula for transformative changes to everyone, everywhere.

 

Recognising the importance of continued learning, Shane cultivated an impressive selection of skills and abilities in his professional practice. As the field of fitness is constantly evolving, with new research, trends, and emerging techniques, it is vital to stay up to speed. He engages in all types of learning, workshops, conferences and academic research. All of which has allowed Shane to stay ahead of the curve in offering the best services and support to his clients.

 

As an overview, Shane instructs the next generation of fighters as a Second Dan Blackbelt in Kickboxing. He also actively includes solution type approaches for those with mental health challenges and offers specialised support to those who need it. He also helps with stress resilience and lifestyle coaching where he adapted a regimen of positive mental health strategies, lifestyle coaching workshops and stress resilient techniques to further support this emerging area. On top of which, he sub-specialised in 4 different areas as a personal trainer, Shane cultivated the skill of soft tissue manipulation to help manage and rehabilitate any sports related injury.

 

To combine everything, Shane adapted his love of people and extraversion into a cultivated formula where the art of communicating and entertaining people and the science of exercise technique, instruction and adaptation resulted into a professional blueprint for allowing a seamless flow of knowledge and experience into aiding and perfecting client practice at every stage of the process.

 

Ultimately, knowing first-hand all the physical and emotional stress that excess weight can have on an individual’s sense of identity, Shane champions any individual working towards transforming their bodies and ultimately; their lives. Shane’s coaching style is centred around empowering his clients, inspiring them to make positive changes. Creating a framework of healthy habits and a course of re-education to allow all clients to act on informed decisions.

 

Shane firmly believes in the tried and true mindset that “Health is wealth” to encompass his professional practice. Shane’s multidisciplinary approach will help to achieve planned fitness goals but also to cultivate a healthy mindset that embraces sustainable lifestyle changes for long-term health and happiness. Embark on your own transformation journey with Shane, and together, you can rewrite your story for a healthier, stronger, and more fulfilling life.

Ten - Hatton GardenBook Now1740072600
Thu 20 February7:30pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Shane Iounnou
Shane is a uniquely educated and experienced transformation coach who understands the challenges associated with achieving a solid level of health, wellness and fitness. Shane had previously undergone a remarkable and life changing body transformation journey and as a result, was able to successfully create a solid foundation for lasting change. This has set him on a trajectory that would influence his professional development and personal discovery.
 

As a result of his own transformation, Shane stumbled on to a brilliant opportunity to help others with similar issues. Finishing his original undergraduate qualification in contemporary media practice and broadcasting science, Shane set to re-plan and re-define his professional outlook to encompass this new found passion and set on course to share this formula for transformative changes to everyone, everywhere.

 

Recognising the importance of continued learning, Shane cultivated an impressive selection of skills and abilities in his professional practice. As the field of fitness is constantly evolving, with new research, trends, and emerging techniques, it is vital to stay up to speed. He engages in all types of learning, workshops, conferences and academic research. All of which has allowed Shane to stay ahead of the curve in offering the best services and support to his clients.

 

As an overview, Shane instructs the next generation of fighters as a Second Dan Blackbelt in Kickboxing. He also actively includes solution type approaches for those with mental health challenges and offers specialised support to those who need it. He also helps with stress resilience and lifestyle coaching where he adapted a regimen of positive mental health strategies, lifestyle coaching workshops and stress resilient techniques to further support this emerging area. On top of which, he sub-specialised in 4 different areas as a personal trainer, Shane cultivated the skill of soft tissue manipulation to help manage and rehabilitate any sports related injury.

 

To combine everything, Shane adapted his love of people and extraversion into a cultivated formula where the art of communicating and entertaining people and the science of exercise technique, instruction and adaptation resulted into a professional blueprint for allowing a seamless flow of knowledge and experience into aiding and perfecting client practice at every stage of the process.

 

Ultimately, knowing first-hand all the physical and emotional stress that excess weight can have on an individual’s sense of identity, Shane champions any individual working towards transforming their bodies and ultimately; their lives. Shane’s coaching style is centred around empowering his clients, inspiring them to make positive changes. Creating a framework of healthy habits and a course of re-education to allow all clients to act on informed decisions.

 

Shane firmly believes in the tried and true mindset that “Health is wealth” to encompass his professional practice. Shane’s multidisciplinary approach will help to achieve planned fitness goals but also to cultivate a healthy mindset that embraces sustainable lifestyle changes for long-term health and happiness. Embark on your own transformation journey with Shane, and together, you can rewrite your story for a healthier, stronger, and more fulfilling life.

Ten - Hatton GardenBook Now1740079800
Thu 20 February12:30pmAdvanced - Dynamic Reformer Pilates
This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins.
Courtney Wood
Courtney was raised in a sporting nation, where her vision of life encompassed physical pursuits, outdoor adventures, and true tests of determination. With time, she began to understand and value the capability of her body. She thrived on commitment to training, exerting her body to her own vision of success. Many times, she was faced with challenges she did not believe she could endure, and each time, she did. Realising the vital role her mind played in her performance, she began to follow a more holistic approach to training. She has since found exercise a wonderful connection of her body and mind, developing her physical and inner strength.
 

Courtney’s passion for sport remained with her throughout her childhood and adult years, leading her down the path of attaining a Sport and Exercise Science degree from the University of Surrey. She gained three CIMPSA qualifications throughout her degree: Gym Instructor, Personal Trainer, and Working with People with Long Term Conditions. She explored pathology, immunology, and exercise referral during the course, which confirmed her passion for the clinical sector. There is strong scientific evidence that being physically active can lead to a healthier and happier life, while also reducing risk or aiding the management of some conditions. Exercise has also been proven to help prevent non-communicable diseases such as, heart disease, stroke, and diabetes. Therefore, an understanding of how the body responds to exercise, on a physiological level, seems fundamental to achieving optimal results.

 

Courtney is a hard-working individual, dedicated to learning and applying her knowledge. She grasps the uniqueness of the human body and intends to train each client as distinctively as possible. Courtney is a positive, calm person with a kind heart. She has a good sense of humour and values the importance of a comfortable training environment. Your health and safety are her top priority.

 

She would love to be a part of your fitness journey, with your fitness goals leading the way.

Ten - Hatton GardenBook Now1740054600
Thu 20 February2:30pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Courtney Wood
Courtney was raised in a sporting nation, where her vision of life encompassed physical pursuits, outdoor adventures, and true tests of determination. With time, she began to understand and value the capability of her body. She thrived on commitment to training, exerting her body to her own vision of success. Many times, she was faced with challenges she did not believe she could endure, and each time, she did. Realising the vital role her mind played in her performance, she began to follow a more holistic approach to training. She has since found exercise a wonderful connection of her body and mind, developing her physical and inner strength.
 

Courtney’s passion for sport remained with her throughout her childhood and adult years, leading her down the path of attaining a Sport and Exercise Science degree from the University of Surrey. She gained three CIMPSA qualifications throughout her degree: Gym Instructor, Personal Trainer, and Working with People with Long Term Conditions. She explored pathology, immunology, and exercise referral during the course, which confirmed her passion for the clinical sector. There is strong scientific evidence that being physically active can lead to a healthier and happier life, while also reducing risk or aiding the management of some conditions. Exercise has also been proven to help prevent non-communicable diseases such as, heart disease, stroke, and diabetes. Therefore, an understanding of how the body responds to exercise, on a physiological level, seems fundamental to achieving optimal results.

 

Courtney is a hard-working individual, dedicated to learning and applying her knowledge. She grasps the uniqueness of the human body and intends to train each client as distinctively as possible. Courtney is a positive, calm person with a kind heart. She has a good sense of humour and values the importance of a comfortable training environment. Your health and safety are her top priority.

 

She would love to be a part of your fitness journey, with your fitness goals leading the way.

Ten - Hatton GardenBook Now1740061800
Thu 20 February4:30pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Courtney Wood
Courtney was raised in a sporting nation, where her vision of life encompassed physical pursuits, outdoor adventures, and true tests of determination. With time, she began to understand and value the capability of her body. She thrived on commitment to training, exerting her body to her own vision of success. Many times, she was faced with challenges she did not believe she could endure, and each time, she did. Realising the vital role her mind played in her performance, she began to follow a more holistic approach to training. She has since found exercise a wonderful connection of her body and mind, developing her physical and inner strength.
 

Courtney’s passion for sport remained with her throughout her childhood and adult years, leading her down the path of attaining a Sport and Exercise Science degree from the University of Surrey. She gained three CIMPSA qualifications throughout her degree: Gym Instructor, Personal Trainer, and Working with People with Long Term Conditions. She explored pathology, immunology, and exercise referral during the course, which confirmed her passion for the clinical sector. There is strong scientific evidence that being physically active can lead to a healthier and happier life, while also reducing risk or aiding the management of some conditions. Exercise has also been proven to help prevent non-communicable diseases such as, heart disease, stroke, and diabetes. Therefore, an understanding of how the body responds to exercise, on a physiological level, seems fundamental to achieving optimal results.

 

Courtney is a hard-working individual, dedicated to learning and applying her knowledge. She grasps the uniqueness of the human body and intends to train each client as distinctively as possible. Courtney is a positive, calm person with a kind heart. She has a good sense of humour and values the importance of a comfortable training environment. Your health and safety are her top priority.

 

She would love to be a part of your fitness journey, with your fitness goals leading the way.

Ten - Hatton GardenBook Now1740069000
Thu 20 February6:30pmCorporate
The Corporate Classes are available to companies who would like to offer their teams the innovative, intense and highly effective full body workout that is TenPilates.
Shane Iounnou
Shane is a uniquely educated and experienced transformation coach who understands the challenges associated with achieving a solid level of health, wellness and fitness. Shane had previously undergone a remarkable and life changing body transformation journey and as a result, was able to successfully create a solid foundation for lasting change. This has set him on a trajectory that would influence his professional development and personal discovery.
 

As a result of his own transformation, Shane stumbled on to a brilliant opportunity to help others with similar issues. Finishing his original undergraduate qualification in contemporary media practice and broadcasting science, Shane set to re-plan and re-define his professional outlook to encompass this new found passion and set on course to share this formula for transformative changes to everyone, everywhere.

 

Recognising the importance of continued learning, Shane cultivated an impressive selection of skills and abilities in his professional practice. As the field of fitness is constantly evolving, with new research, trends, and emerging techniques, it is vital to stay up to speed. He engages in all types of learning, workshops, conferences and academic research. All of which has allowed Shane to stay ahead of the curve in offering the best services and support to his clients.

 

As an overview, Shane instructs the next generation of fighters as a Second Dan Blackbelt in Kickboxing. He also actively includes solution type approaches for those with mental health challenges and offers specialised support to those who need it. He also helps with stress resilience and lifestyle coaching where he adapted a regimen of positive mental health strategies, lifestyle coaching workshops and stress resilient techniques to further support this emerging area. On top of which, he sub-specialised in 4 different areas as a personal trainer, Shane cultivated the skill of soft tissue manipulation to help manage and rehabilitate any sports related injury.

 

To combine everything, Shane adapted his love of people and extraversion into a cultivated formula where the art of communicating and entertaining people and the science of exercise technique, instruction and adaptation resulted into a professional blueprint for allowing a seamless flow of knowledge and experience into aiding and perfecting client practice at every stage of the process.

 

Ultimately, knowing first-hand all the physical and emotional stress that excess weight can have on an individual’s sense of identity, Shane champions any individual working towards transforming their bodies and ultimately; their lives. Shane’s coaching style is centred around empowering his clients, inspiring them to make positive changes. Creating a framework of healthy habits and a course of re-education to allow all clients to act on informed decisions.

 

Shane firmly believes in the tried and true mindset that “Health is wealth” to encompass his professional practice. Shane’s multidisciplinary approach will help to achieve planned fitness goals but also to cultivate a healthy mindset that embraces sustainable lifestyle changes for long-term health and happiness. Embark on your own transformation journey with Shane, and together, you can rewrite your story for a healthier, stronger, and more fulfilling life.

Ten - Hatton GardenFull1740076200
Fri 21 February8:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Caitlin Erlank (Physio)

Caitlin is a rugby-loving South African who qualified as a Physiotherapist in London at St George’s University. As a keen sportswoman, she is passionate about helping people achieve their goals through rehabilitation. With experience across MSK private practice, men’s rugby, and leading a physiotherapy team at the London Marathon, she enjoys working with a variety of patients regarding sporting injuries, post-operative rehab and strength and conditioning.

 

Caitlin is a qualified Women’s Health specialist, treating a variety of pelvic floor, urinary incontinence and pre/post-natal cases. She feels strongly about supporting all women to feel empowered about their health.

 

Her holistic approach to treatment involves individualised rehabilitation plans and motivating you to engage in your rehab. Caitlin was inspired to become a physiotherapist by her love of an active lifestyle and her personal experiences with injury and will collaborate with you to promote the joy that feeling pain-free, strong and mobile can bring to your life.

 

Alongside her practice, Caitlin (unsurprisingly) enjoys being active – especially walks in nature and playing rugby – reading and chasing the sun around the world.

Ten - Hatton GardenBook Now1740124800
Fri 21 February7:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Caitlin Erlank (Physio)

Caitlin is a rugby-loving South African who qualified as a Physiotherapist in London at St George’s University. As a keen sportswoman, she is passionate about helping people achieve their goals through rehabilitation. With experience across MSK private practice, men’s rugby, and leading a physiotherapy team at the London Marathon, she enjoys working with a variety of patients regarding sporting injuries, post-operative rehab and strength and conditioning.

 

Caitlin is a qualified Women’s Health specialist, treating a variety of pelvic floor, urinary incontinence and pre/post-natal cases. She feels strongly about supporting all women to feel empowered about their health.

 

Her holistic approach to treatment involves individualised rehabilitation plans and motivating you to engage in your rehab. Caitlin was inspired to become a physiotherapist by her love of an active lifestyle and her personal experiences with injury and will collaborate with you to promote the joy that feeling pain-free, strong and mobile can bring to your life.

 

Alongside her practice, Caitlin (unsurprisingly) enjoys being active – especially walks in nature and playing rugby – reading and chasing the sun around the world.

Ten - Hatton GardenBook Now1740121200
Fri 21 February1:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Dario Genovese
Dario has always had compassion for others. Driven by his desire to help people improve their quality of life, he has worked hard over the years to develop his skills in order to make this his career.

After graduating with his Sport and Exercise Science degree in Rome, Dario took the opportunity to complete his European Master of Science in Health and Physical Activity, which allowed him to study the principles of exercise therapy in the clinical environment. Through this, he came to understand just how beneficial exercise medicine is in multiple areas – from the improvement of mental health and the preservation of cognitive function in later life to the prevention and management of cardiovascular and respiratory conditions.

To expand this knowledge and deepen his understanding of these conditions, Dario trained further with a BACPR course, liaising with other professionals at the Imperial College Healthcare NHS Trust at the same time to improve his ability to apply cardiac rehabilitation principles in everyday practice.

Using this experience, Dario always looks for the best possible ways to enable clients to achieve their goals, and overcome any barriers and limitations they may be experiencing as a result of life-changing events.

Ten - Hatton GardenBook Now1740142800
Fri 21 February4:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Courtney Wood
Courtney was raised in a sporting nation, where her vision of life encompassed physical pursuits, outdoor adventures, and true tests of determination. With time, she began to understand and value the capability of her body. She thrived on commitment to training, exerting her body to her own vision of success. Many times, she was faced with challenges she did not believe she could endure, and each time, she did. Realising the vital role her mind played in her performance, she began to follow a more holistic approach to training. She has since found exercise a wonderful connection of her body and mind, developing her physical and inner strength.
 

Courtney’s passion for sport remained with her throughout her childhood and adult years, leading her down the path of attaining a Sport and Exercise Science degree from the University of Surrey. She gained three CIMPSA qualifications throughout her degree: Gym Instructor, Personal Trainer, and Working with People with Long Term Conditions. She explored pathology, immunology, and exercise referral during the course, which confirmed her passion for the clinical sector. There is strong scientific evidence that being physically active can lead to a healthier and happier life, while also reducing risk or aiding the management of some conditions. Exercise has also been proven to help prevent non-communicable diseases such as, heart disease, stroke, and diabetes. Therefore, an understanding of how the body responds to exercise, on a physiological level, seems fundamental to achieving optimal results.

 

Courtney is a hard-working individual, dedicated to learning and applying her knowledge. She grasps the uniqueness of the human body and intends to train each client as distinctively as possible. Courtney is a positive, calm person with a kind heart. She has a good sense of humour and values the importance of a comfortable training environment. Your health and safety are her top priority.

 

She would love to be a part of your fitness journey, with your fitness goals leading the way.

Ten - Hatton GardenBook Now1740153600
Fri 21 February5:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Courtney Wood
Courtney was raised in a sporting nation, where her vision of life encompassed physical pursuits, outdoor adventures, and true tests of determination. With time, she began to understand and value the capability of her body. She thrived on commitment to training, exerting her body to her own vision of success. Many times, she was faced with challenges she did not believe she could endure, and each time, she did. Realising the vital role her mind played in her performance, she began to follow a more holistic approach to training. She has since found exercise a wonderful connection of her body and mind, developing her physical and inner strength.
 

Courtney’s passion for sport remained with her throughout her childhood and adult years, leading her down the path of attaining a Sport and Exercise Science degree from the University of Surrey. She gained three CIMPSA qualifications throughout her degree: Gym Instructor, Personal Trainer, and Working with People with Long Term Conditions. She explored pathology, immunology, and exercise referral during the course, which confirmed her passion for the clinical sector. There is strong scientific evidence that being physically active can lead to a healthier and happier life, while also reducing risk or aiding the management of some conditions. Exercise has also been proven to help prevent non-communicable diseases such as, heart disease, stroke, and diabetes. Therefore, an understanding of how the body responds to exercise, on a physiological level, seems fundamental to achieving optimal results.

 

Courtney is a hard-working individual, dedicated to learning and applying her knowledge. She grasps the uniqueness of the human body and intends to train each client as distinctively as possible. Courtney is a positive, calm person with a kind heart. She has a good sense of humour and values the importance of a comfortable training environment. Your health and safety are her top priority.

 

She would love to be a part of your fitness journey, with your fitness goals leading the way.

Ten - Hatton GardenBook Now1740157200
Fri 21 February6:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Courtney Wood
Courtney was raised in a sporting nation, where her vision of life encompassed physical pursuits, outdoor adventures, and true tests of determination. With time, she began to understand and value the capability of her body. She thrived on commitment to training, exerting her body to her own vision of success. Many times, she was faced with challenges she did not believe she could endure, and each time, she did. Realising the vital role her mind played in her performance, she began to follow a more holistic approach to training. She has since found exercise a wonderful connection of her body and mind, developing her physical and inner strength.
 

Courtney’s passion for sport remained with her throughout her childhood and adult years, leading her down the path of attaining a Sport and Exercise Science degree from the University of Surrey. She gained three CIMPSA qualifications throughout her degree: Gym Instructor, Personal Trainer, and Working with People with Long Term Conditions. She explored pathology, immunology, and exercise referral during the course, which confirmed her passion for the clinical sector. There is strong scientific evidence that being physically active can lead to a healthier and happier life, while also reducing risk or aiding the management of some conditions. Exercise has also been proven to help prevent non-communicable diseases such as, heart disease, stroke, and diabetes. Therefore, an understanding of how the body responds to exercise, on a physiological level, seems fundamental to achieving optimal results.

 

Courtney is a hard-working individual, dedicated to learning and applying her knowledge. She grasps the uniqueness of the human body and intends to train each client as distinctively as possible. Courtney is a positive, calm person with a kind heart. She has a good sense of humour and values the importance of a comfortable training environment. Your health and safety are her top priority.

 

She would love to be a part of your fitness journey, with your fitness goals leading the way.

Ten - Hatton GardenBook Now1740160800
Fri 21 February12:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Dario Genovese
Dario has always had compassion for others. Driven by his desire to help people improve their quality of life, he has worked hard over the years to develop his skills in order to make this his career.

After graduating with his Sport and Exercise Science degree in Rome, Dario took the opportunity to complete his European Master of Science in Health and Physical Activity, which allowed him to study the principles of exercise therapy in the clinical environment. Through this, he came to understand just how beneficial exercise medicine is in multiple areas – from the improvement of mental health and the preservation of cognitive function in later life to the prevention and management of cardiovascular and respiratory conditions.

To expand this knowledge and deepen his understanding of these conditions, Dario trained further with a BACPR course, liaising with other professionals at the Imperial College Healthcare NHS Trust at the same time to improve his ability to apply cardiac rehabilitation principles in everyday practice.

Using this experience, Dario always looks for the best possible ways to enable clients to achieve their goals, and overcome any barriers and limitations they may be experiencing as a result of life-changing events.

Ten - Hatton GardenBook Now1740139200
Fri 21 February11:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Dario Genovese
Dario has always had compassion for others. Driven by his desire to help people improve their quality of life, he has worked hard over the years to develop his skills in order to make this his career.

After graduating with his Sport and Exercise Science degree in Rome, Dario took the opportunity to complete his European Master of Science in Health and Physical Activity, which allowed him to study the principles of exercise therapy in the clinical environment. Through this, he came to understand just how beneficial exercise medicine is in multiple areas – from the improvement of mental health and the preservation of cognitive function in later life to the prevention and management of cardiovascular and respiratory conditions.

To expand this knowledge and deepen his understanding of these conditions, Dario trained further with a BACPR course, liaising with other professionals at the Imperial College Healthcare NHS Trust at the same time to improve his ability to apply cardiac rehabilitation principles in everyday practice.

Using this experience, Dario always looks for the best possible ways to enable clients to achieve their goals, and overcome any barriers and limitations they may be experiencing as a result of life-changing events.

Ten - Hatton GardenBook Now1740135600
Fri 21 February9:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Dario Genovese
Dario has always had compassion for others. Driven by his desire to help people improve their quality of life, he has worked hard over the years to develop his skills in order to make this his career.

After graduating with his Sport and Exercise Science degree in Rome, Dario took the opportunity to complete his European Master of Science in Health and Physical Activity, which allowed him to study the principles of exercise therapy in the clinical environment. Through this, he came to understand just how beneficial exercise medicine is in multiple areas – from the improvement of mental health and the preservation of cognitive function in later life to the prevention and management of cardiovascular and respiratory conditions.

To expand this knowledge and deepen his understanding of these conditions, Dario trained further with a BACPR course, liaising with other professionals at the Imperial College Healthcare NHS Trust at the same time to improve his ability to apply cardiac rehabilitation principles in everyday practice.

Using this experience, Dario always looks for the best possible ways to enable clients to achieve their goals, and overcome any barriers and limitations they may be experiencing as a result of life-changing events.

Ten - Hatton GardenBook Now1740128400
Fri 21 February2:00pmPrenatal
Our Prenatal Dynamic Pilates class is a specifically designed, safe pregnancy workout for women in their 1st, 2nd, and 3rd trimester. Women in their 1st trimester are also welcome in our Beginners reformer classes, but please consult with a TenPilates trainer before booking.
Courtney Wood
Courtney was raised in a sporting nation, where her vision of life encompassed physical pursuits, outdoor adventures, and true tests of determination. With time, she began to understand and value the capability of her body. She thrived on commitment to training, exerting her body to her own vision of success. Many times, she was faced with challenges she did not believe she could endure, and each time, she did. Realising the vital role her mind played in her performance, she began to follow a more holistic approach to training. She has since found exercise a wonderful connection of her body and mind, developing her physical and inner strength.
 

Courtney’s passion for sport remained with her throughout her childhood and adult years, leading her down the path of attaining a Sport and Exercise Science degree from the University of Surrey. She gained three CIMPSA qualifications throughout her degree: Gym Instructor, Personal Trainer, and Working with People with Long Term Conditions. She explored pathology, immunology, and exercise referral during the course, which confirmed her passion for the clinical sector. There is strong scientific evidence that being physically active can lead to a healthier and happier life, while also reducing risk or aiding the management of some conditions. Exercise has also been proven to help prevent non-communicable diseases such as, heart disease, stroke, and diabetes. Therefore, an understanding of how the body responds to exercise, on a physiological level, seems fundamental to achieving optimal results.

 

Courtney is a hard-working individual, dedicated to learning and applying her knowledge. She grasps the uniqueness of the human body and intends to train each client as distinctively as possible. Courtney is a positive, calm person with a kind heart. She has a good sense of humour and values the importance of a comfortable training environment. Your health and safety are her top priority.

 

She would love to be a part of your fitness journey, with your fitness goals leading the way.

Ten - Hatton GardenBook Now1740146400
Sat 22 February9:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Courtney Wood
Courtney was raised in a sporting nation, where her vision of life encompassed physical pursuits, outdoor adventures, and true tests of determination. With time, she began to understand and value the capability of her body. She thrived on commitment to training, exerting her body to her own vision of success. Many times, she was faced with challenges she did not believe she could endure, and each time, she did. Realising the vital role her mind played in her performance, she began to follow a more holistic approach to training. She has since found exercise a wonderful connection of her body and mind, developing her physical and inner strength.
 

Courtney’s passion for sport remained with her throughout her childhood and adult years, leading her down the path of attaining a Sport and Exercise Science degree from the University of Surrey. She gained three CIMPSA qualifications throughout her degree: Gym Instructor, Personal Trainer, and Working with People with Long Term Conditions. She explored pathology, immunology, and exercise referral during the course, which confirmed her passion for the clinical sector. There is strong scientific evidence that being physically active can lead to a healthier and happier life, while also reducing risk or aiding the management of some conditions. Exercise has also been proven to help prevent non-communicable diseases such as, heart disease, stroke, and diabetes. Therefore, an understanding of how the body responds to exercise, on a physiological level, seems fundamental to achieving optimal results.

 

Courtney is a hard-working individual, dedicated to learning and applying her knowledge. She grasps the uniqueness of the human body and intends to train each client as distinctively as possible. Courtney is a positive, calm person with a kind heart. She has a good sense of humour and values the importance of a comfortable training environment. Your health and safety are her top priority.

 

She would love to be a part of your fitness journey, with your fitness goals leading the way.

Ten - Hatton GardenBook Now1740214800
Sat 22 February10:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Courtney Wood
Courtney was raised in a sporting nation, where her vision of life encompassed physical pursuits, outdoor adventures, and true tests of determination. With time, she began to understand and value the capability of her body. She thrived on commitment to training, exerting her body to her own vision of success. Many times, she was faced with challenges she did not believe she could endure, and each time, she did. Realising the vital role her mind played in her performance, she began to follow a more holistic approach to training. She has since found exercise a wonderful connection of her body and mind, developing her physical and inner strength.
 

Courtney’s passion for sport remained with her throughout her childhood and adult years, leading her down the path of attaining a Sport and Exercise Science degree from the University of Surrey. She gained three CIMPSA qualifications throughout her degree: Gym Instructor, Personal Trainer, and Working with People with Long Term Conditions. She explored pathology, immunology, and exercise referral during the course, which confirmed her passion for the clinical sector. There is strong scientific evidence that being physically active can lead to a healthier and happier life, while also reducing risk or aiding the management of some conditions. Exercise has also been proven to help prevent non-communicable diseases such as, heart disease, stroke, and diabetes. Therefore, an understanding of how the body responds to exercise, on a physiological level, seems fundamental to achieving optimal results.

 

Courtney is a hard-working individual, dedicated to learning and applying her knowledge. She grasps the uniqueness of the human body and intends to train each client as distinctively as possible. Courtney is a positive, calm person with a kind heart. She has a good sense of humour and values the importance of a comfortable training environment. Your health and safety are her top priority.

 

She would love to be a part of your fitness journey, with your fitness goals leading the way.

Ten - Hatton GardenBook Now1740218400
Sat 22 February2:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Courtney Wood
Courtney was raised in a sporting nation, where her vision of life encompassed physical pursuits, outdoor adventures, and true tests of determination. With time, she began to understand and value the capability of her body. She thrived on commitment to training, exerting her body to her own vision of success. Many times, she was faced with challenges she did not believe she could endure, and each time, she did. Realising the vital role her mind played in her performance, she began to follow a more holistic approach to training. She has since found exercise a wonderful connection of her body and mind, developing her physical and inner strength.
 

Courtney’s passion for sport remained with her throughout her childhood and adult years, leading her down the path of attaining a Sport and Exercise Science degree from the University of Surrey. She gained three CIMPSA qualifications throughout her degree: Gym Instructor, Personal Trainer, and Working with People with Long Term Conditions. She explored pathology, immunology, and exercise referral during the course, which confirmed her passion for the clinical sector. There is strong scientific evidence that being physically active can lead to a healthier and happier life, while also reducing risk or aiding the management of some conditions. Exercise has also been proven to help prevent non-communicable diseases such as, heart disease, stroke, and diabetes. Therefore, an understanding of how the body responds to exercise, on a physiological level, seems fundamental to achieving optimal results.

 

Courtney is a hard-working individual, dedicated to learning and applying her knowledge. She grasps the uniqueness of the human body and intends to train each client as distinctively as possible. Courtney is a positive, calm person with a kind heart. She has a good sense of humour and values the importance of a comfortable training environment. Your health and safety are her top priority.

 

She would love to be a part of your fitness journey, with your fitness goals leading the way.

Ten - Hatton GardenBook Now1740232800
Sat 22 February11:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Courtney Wood
Courtney was raised in a sporting nation, where her vision of life encompassed physical pursuits, outdoor adventures, and true tests of determination. With time, she began to understand and value the capability of her body. She thrived on commitment to training, exerting her body to her own vision of success. Many times, she was faced with challenges she did not believe she could endure, and each time, she did. Realising the vital role her mind played in her performance, she began to follow a more holistic approach to training. She has since found exercise a wonderful connection of her body and mind, developing her physical and inner strength.
 

Courtney’s passion for sport remained with her throughout her childhood and adult years, leading her down the path of attaining a Sport and Exercise Science degree from the University of Surrey. She gained three CIMPSA qualifications throughout her degree: Gym Instructor, Personal Trainer, and Working with People with Long Term Conditions. She explored pathology, immunology, and exercise referral during the course, which confirmed her passion for the clinical sector. There is strong scientific evidence that being physically active can lead to a healthier and happier life, while also reducing risk or aiding the management of some conditions. Exercise has also been proven to help prevent non-communicable diseases such as, heart disease, stroke, and diabetes. Therefore, an understanding of how the body responds to exercise, on a physiological level, seems fundamental to achieving optimal results.

 

Courtney is a hard-working individual, dedicated to learning and applying her knowledge. She grasps the uniqueness of the human body and intends to train each client as distinctively as possible. Courtney is a positive, calm person with a kind heart. She has a good sense of humour and values the importance of a comfortable training environment. Your health and safety are her top priority.

 

She would love to be a part of your fitness journey, with your fitness goals leading the way.

Ten - Hatton GardenBook Now1740222000
Sat 22 February12:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Courtney Wood
Courtney was raised in a sporting nation, where her vision of life encompassed physical pursuits, outdoor adventures, and true tests of determination. With time, she began to understand and value the capability of her body. She thrived on commitment to training, exerting her body to her own vision of success. Many times, she was faced with challenges she did not believe she could endure, and each time, she did. Realising the vital role her mind played in her performance, she began to follow a more holistic approach to training. She has since found exercise a wonderful connection of her body and mind, developing her physical and inner strength.
 

Courtney’s passion for sport remained with her throughout her childhood and adult years, leading her down the path of attaining a Sport and Exercise Science degree from the University of Surrey. She gained three CIMPSA qualifications throughout her degree: Gym Instructor, Personal Trainer, and Working with People with Long Term Conditions. She explored pathology, immunology, and exercise referral during the course, which confirmed her passion for the clinical sector. There is strong scientific evidence that being physically active can lead to a healthier and happier life, while also reducing risk or aiding the management of some conditions. Exercise has also been proven to help prevent non-communicable diseases such as, heart disease, stroke, and diabetes. Therefore, an understanding of how the body responds to exercise, on a physiological level, seems fundamental to achieving optimal results.

 

Courtney is a hard-working individual, dedicated to learning and applying her knowledge. She grasps the uniqueness of the human body and intends to train each client as distinctively as possible. Courtney is a positive, calm person with a kind heart. She has a good sense of humour and values the importance of a comfortable training environment. Your health and safety are her top priority.

 

She would love to be a part of your fitness journey, with your fitness goals leading the way.

Ten - Hatton GardenBook Now1740225600
Sun 23 February3:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Shane Iounnou
Shane is a uniquely educated and experienced transformation coach who understands the challenges associated with achieving a solid level of health, wellness and fitness. Shane had previously undergone a remarkable and life changing body transformation journey and as a result, was able to successfully create a solid foundation for lasting change. This has set him on a trajectory that would influence his professional development and personal discovery.
 

As a result of his own transformation, Shane stumbled on to a brilliant opportunity to help others with similar issues. Finishing his original undergraduate qualification in contemporary media practice and broadcasting science, Shane set to re-plan and re-define his professional outlook to encompass this new found passion and set on course to share this formula for transformative changes to everyone, everywhere.

 

Recognising the importance of continued learning, Shane cultivated an impressive selection of skills and abilities in his professional practice. As the field of fitness is constantly evolving, with new research, trends, and emerging techniques, it is vital to stay up to speed. He engages in all types of learning, workshops, conferences and academic research. All of which has allowed Shane to stay ahead of the curve in offering the best services and support to his clients.

 

As an overview, Shane instructs the next generation of fighters as a Second Dan Blackbelt in Kickboxing. He also actively includes solution type approaches for those with mental health challenges and offers specialised support to those who need it. He also helps with stress resilience and lifestyle coaching where he adapted a regimen of positive mental health strategies, lifestyle coaching workshops and stress resilient techniques to further support this emerging area. On top of which, he sub-specialised in 4 different areas as a personal trainer, Shane cultivated the skill of soft tissue manipulation to help manage and rehabilitate any sports related injury.

 

To combine everything, Shane adapted his love of people and extraversion into a cultivated formula where the art of communicating and entertaining people and the science of exercise technique, instruction and adaptation resulted into a professional blueprint for allowing a seamless flow of knowledge and experience into aiding and perfecting client practice at every stage of the process.

 

Ultimately, knowing first-hand all the physical and emotional stress that excess weight can have on an individual’s sense of identity, Shane champions any individual working towards transforming their bodies and ultimately; their lives. Shane’s coaching style is centred around empowering his clients, inspiring them to make positive changes. Creating a framework of healthy habits and a course of re-education to allow all clients to act on informed decisions.

 

Shane firmly believes in the tried and true mindset that “Health is wealth” to encompass his professional practice. Shane’s multidisciplinary approach will help to achieve planned fitness goals but also to cultivate a healthy mindset that embraces sustainable lifestyle changes for long-term health and happiness. Embark on your own transformation journey with Shane, and together, you can rewrite your story for a healthier, stronger, and more fulfilling life.

Ten - Hatton GardenBook Now1740322800
Sun 23 February1:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Shane Iounnou
Shane is a uniquely educated and experienced transformation coach who understands the challenges associated with achieving a solid level of health, wellness and fitness. Shane had previously undergone a remarkable and life changing body transformation journey and as a result, was able to successfully create a solid foundation for lasting change. This has set him on a trajectory that would influence his professional development and personal discovery.
 

As a result of his own transformation, Shane stumbled on to a brilliant opportunity to help others with similar issues. Finishing his original undergraduate qualification in contemporary media practice and broadcasting science, Shane set to re-plan and re-define his professional outlook to encompass this new found passion and set on course to share this formula for transformative changes to everyone, everywhere.

 

Recognising the importance of continued learning, Shane cultivated an impressive selection of skills and abilities in his professional practice. As the field of fitness is constantly evolving, with new research, trends, and emerging techniques, it is vital to stay up to speed. He engages in all types of learning, workshops, conferences and academic research. All of which has allowed Shane to stay ahead of the curve in offering the best services and support to his clients.

 

As an overview, Shane instructs the next generation of fighters as a Second Dan Blackbelt in Kickboxing. He also actively includes solution type approaches for those with mental health challenges and offers specialised support to those who need it. He also helps with stress resilience and lifestyle coaching where he adapted a regimen of positive mental health strategies, lifestyle coaching workshops and stress resilient techniques to further support this emerging area. On top of which, he sub-specialised in 4 different areas as a personal trainer, Shane cultivated the skill of soft tissue manipulation to help manage and rehabilitate any sports related injury.

 

To combine everything, Shane adapted his love of people and extraversion into a cultivated formula where the art of communicating and entertaining people and the science of exercise technique, instruction and adaptation resulted into a professional blueprint for allowing a seamless flow of knowledge and experience into aiding and perfecting client practice at every stage of the process.

 

Ultimately, knowing first-hand all the physical and emotional stress that excess weight can have on an individual’s sense of identity, Shane champions any individual working towards transforming their bodies and ultimately; their lives. Shane’s coaching style is centred around empowering his clients, inspiring them to make positive changes. Creating a framework of healthy habits and a course of re-education to allow all clients to act on informed decisions.

 

Shane firmly believes in the tried and true mindset that “Health is wealth” to encompass his professional practice. Shane’s multidisciplinary approach will help to achieve planned fitness goals but also to cultivate a healthy mindset that embraces sustainable lifestyle changes for long-term health and happiness. Embark on your own transformation journey with Shane, and together, you can rewrite your story for a healthier, stronger, and more fulfilling life.

Ten - Hatton GardenBook Now1740315600
Sun 23 February2:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Shane Iounnou
Shane is a uniquely educated and experienced transformation coach who understands the challenges associated with achieving a solid level of health, wellness and fitness. Shane had previously undergone a remarkable and life changing body transformation journey and as a result, was able to successfully create a solid foundation for lasting change. This has set him on a trajectory that would influence his professional development and personal discovery.
 

As a result of his own transformation, Shane stumbled on to a brilliant opportunity to help others with similar issues. Finishing his original undergraduate qualification in contemporary media practice and broadcasting science, Shane set to re-plan and re-define his professional outlook to encompass this new found passion and set on course to share this formula for transformative changes to everyone, everywhere.

 

Recognising the importance of continued learning, Shane cultivated an impressive selection of skills and abilities in his professional practice. As the field of fitness is constantly evolving, with new research, trends, and emerging techniques, it is vital to stay up to speed. He engages in all types of learning, workshops, conferences and academic research. All of which has allowed Shane to stay ahead of the curve in offering the best services and support to his clients.

 

As an overview, Shane instructs the next generation of fighters as a Second Dan Blackbelt in Kickboxing. He also actively includes solution type approaches for those with mental health challenges and offers specialised support to those who need it. He also helps with stress resilience and lifestyle coaching where he adapted a regimen of positive mental health strategies, lifestyle coaching workshops and stress resilient techniques to further support this emerging area. On top of which, he sub-specialised in 4 different areas as a personal trainer, Shane cultivated the skill of soft tissue manipulation to help manage and rehabilitate any sports related injury.

 

To combine everything, Shane adapted his love of people and extraversion into a cultivated formula where the art of communicating and entertaining people and the science of exercise technique, instruction and adaptation resulted into a professional blueprint for allowing a seamless flow of knowledge and experience into aiding and perfecting client practice at every stage of the process.

 

Ultimately, knowing first-hand all the physical and emotional stress that excess weight can have on an individual’s sense of identity, Shane champions any individual working towards transforming their bodies and ultimately; their lives. Shane’s coaching style is centred around empowering his clients, inspiring them to make positive changes. Creating a framework of healthy habits and a course of re-education to allow all clients to act on informed decisions.

 

Shane firmly believes in the tried and true mindset that “Health is wealth” to encompass his professional practice. Shane’s multidisciplinary approach will help to achieve planned fitness goals but also to cultivate a healthy mindset that embraces sustainable lifestyle changes for long-term health and happiness. Embark on your own transformation journey with Shane, and together, you can rewrite your story for a healthier, stronger, and more fulfilling life.

Ten - Hatton GardenBook Now1740319200
Sun 23 February11:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Shane Iounnou
Shane is a uniquely educated and experienced transformation coach who understands the challenges associated with achieving a solid level of health, wellness and fitness. Shane had previously undergone a remarkable and life changing body transformation journey and as a result, was able to successfully create a solid foundation for lasting change. This has set him on a trajectory that would influence his professional development and personal discovery.
 

As a result of his own transformation, Shane stumbled on to a brilliant opportunity to help others with similar issues. Finishing his original undergraduate qualification in contemporary media practice and broadcasting science, Shane set to re-plan and re-define his professional outlook to encompass this new found passion and set on course to share this formula for transformative changes to everyone, everywhere.

 

Recognising the importance of continued learning, Shane cultivated an impressive selection of skills and abilities in his professional practice. As the field of fitness is constantly evolving, with new research, trends, and emerging techniques, it is vital to stay up to speed. He engages in all types of learning, workshops, conferences and academic research. All of which has allowed Shane to stay ahead of the curve in offering the best services and support to his clients.

 

As an overview, Shane instructs the next generation of fighters as a Second Dan Blackbelt in Kickboxing. He also actively includes solution type approaches for those with mental health challenges and offers specialised support to those who need it. He also helps with stress resilience and lifestyle coaching where he adapted a regimen of positive mental health strategies, lifestyle coaching workshops and stress resilient techniques to further support this emerging area. On top of which, he sub-specialised in 4 different areas as a personal trainer, Shane cultivated the skill of soft tissue manipulation to help manage and rehabilitate any sports related injury.

 

To combine everything, Shane adapted his love of people and extraversion into a cultivated formula where the art of communicating and entertaining people and the science of exercise technique, instruction and adaptation resulted into a professional blueprint for allowing a seamless flow of knowledge and experience into aiding and perfecting client practice at every stage of the process.

 

Ultimately, knowing first-hand all the physical and emotional stress that excess weight can have on an individual’s sense of identity, Shane champions any individual working towards transforming their bodies and ultimately; their lives. Shane’s coaching style is centred around empowering his clients, inspiring them to make positive changes. Creating a framework of healthy habits and a course of re-education to allow all clients to act on informed decisions.

 

Shane firmly believes in the tried and true mindset that “Health is wealth” to encompass his professional practice. Shane’s multidisciplinary approach will help to achieve planned fitness goals but also to cultivate a healthy mindset that embraces sustainable lifestyle changes for long-term health and happiness. Embark on your own transformation journey with Shane, and together, you can rewrite your story for a healthier, stronger, and more fulfilling life.

Ten - Hatton GardenBook Now1740308400
Sun 23 February10:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Shane Iounnou
Shane is a uniquely educated and experienced transformation coach who understands the challenges associated with achieving a solid level of health, wellness and fitness. Shane had previously undergone a remarkable and life changing body transformation journey and as a result, was able to successfully create a solid foundation for lasting change. This has set him on a trajectory that would influence his professional development and personal discovery.
 

As a result of his own transformation, Shane stumbled on to a brilliant opportunity to help others with similar issues. Finishing his original undergraduate qualification in contemporary media practice and broadcasting science, Shane set to re-plan and re-define his professional outlook to encompass this new found passion and set on course to share this formula for transformative changes to everyone, everywhere.

 

Recognising the importance of continued learning, Shane cultivated an impressive selection of skills and abilities in his professional practice. As the field of fitness is constantly evolving, with new research, trends, and emerging techniques, it is vital to stay up to speed. He engages in all types of learning, workshops, conferences and academic research. All of which has allowed Shane to stay ahead of the curve in offering the best services and support to his clients.

 

As an overview, Shane instructs the next generation of fighters as a Second Dan Blackbelt in Kickboxing. He also actively includes solution type approaches for those with mental health challenges and offers specialised support to those who need it. He also helps with stress resilience and lifestyle coaching where he adapted a regimen of positive mental health strategies, lifestyle coaching workshops and stress resilient techniques to further support this emerging area. On top of which, he sub-specialised in 4 different areas as a personal trainer, Shane cultivated the skill of soft tissue manipulation to help manage and rehabilitate any sports related injury.

 

To combine everything, Shane adapted his love of people and extraversion into a cultivated formula where the art of communicating and entertaining people and the science of exercise technique, instruction and adaptation resulted into a professional blueprint for allowing a seamless flow of knowledge and experience into aiding and perfecting client practice at every stage of the process.

 

Ultimately, knowing first-hand all the physical and emotional stress that excess weight can have on an individual’s sense of identity, Shane champions any individual working towards transforming their bodies and ultimately; their lives. Shane’s coaching style is centred around empowering his clients, inspiring them to make positive changes. Creating a framework of healthy habits and a course of re-education to allow all clients to act on informed decisions.

 

Shane firmly believes in the tried and true mindset that “Health is wealth” to encompass his professional practice. Shane’s multidisciplinary approach will help to achieve planned fitness goals but also to cultivate a healthy mindset that embraces sustainable lifestyle changes for long-term health and happiness. Embark on your own transformation journey with Shane, and together, you can rewrite your story for a healthier, stronger, and more fulfilling life.

Ten - Hatton GardenBook Now1740304800
Mon 24 February8:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Dario Genovese
Dario has always had compassion for others. Driven by his desire to help people improve their quality of life, he has worked hard over the years to develop his skills in order to make this his career.

After graduating with his Sport and Exercise Science degree in Rome, Dario took the opportunity to complete his European Master of Science in Health and Physical Activity, which allowed him to study the principles of exercise therapy in the clinical environment. Through this, he came to understand just how beneficial exercise medicine is in multiple areas – from the improvement of mental health and the preservation of cognitive function in later life to the prevention and management of cardiovascular and respiratory conditions.

To expand this knowledge and deepen his understanding of these conditions, Dario trained further with a BACPR course, liaising with other professionals at the Imperial College Healthcare NHS Trust at the same time to improve his ability to apply cardiac rehabilitation principles in everyday practice.

Using this experience, Dario always looks for the best possible ways to enable clients to achieve their goals, and overcome any barriers and limitations they may be experiencing as a result of life-changing events.

Ten - Hatton GardenBook Now1740384000
Mon 24 February7:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Dario Genovese
Dario has always had compassion for others. Driven by his desire to help people improve their quality of life, he has worked hard over the years to develop his skills in order to make this his career.

After graduating with his Sport and Exercise Science degree in Rome, Dario took the opportunity to complete his European Master of Science in Health and Physical Activity, which allowed him to study the principles of exercise therapy in the clinical environment. Through this, he came to understand just how beneficial exercise medicine is in multiple areas – from the improvement of mental health and the preservation of cognitive function in later life to the prevention and management of cardiovascular and respiratory conditions.

To expand this knowledge and deepen his understanding of these conditions, Dario trained further with a BACPR course, liaising with other professionals at the Imperial College Healthcare NHS Trust at the same time to improve his ability to apply cardiac rehabilitation principles in everyday practice.

Using this experience, Dario always looks for the best possible ways to enable clients to achieve their goals, and overcome any barriers and limitations they may be experiencing as a result of life-changing events.

Ten - Hatton GardenBook Now1740380400
Mon 24 February5:30pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Sahara Elliot
Sahara grew up dancing competitively, leading her to have a career in being a dance instructor. With 10 years of instructing dance under her belt, she decided to make the leap into exercise and fitness. Following the completion of a personal training program, Sahara has taught a variety of HIIT and strength classes. She values the knowledge of controlling movement, and assuring the best outcome for clients.

 

Recently, Sahara moved from Vancouver, Canada to London for a change of pace. She is now training in a local dance company, as well as taking her fitness knowledge further with Pilates. As she has been doing pilates for 5+ years, she wanted to become more well-versed in all types of fitness and thought that the control and strength you have to do in a pilates class was beneficial for every person.

 

Sahara’s goal is to assure every person who comes in feels comfortable and excited, regardless of experience. Making fitness a welcoming place has been the goal for the last few years, as she knows stepping out of your comfort zone can be scary. She loves to keep her energy high and create a fun environment to be in.

Ten - Hatton GardenBook Now1740418200
Mon 24 February6:30pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Sahara Elliot
Sahara grew up dancing competitively, leading her to have a career in being a dance instructor. With 10 years of instructing dance under her belt, she decided to make the leap into exercise and fitness. Following the completion of a personal training program, Sahara has taught a variety of HIIT and strength classes. She values the knowledge of controlling movement, and assuring the best outcome for clients.

 

Recently, Sahara moved from Vancouver, Canada to London for a change of pace. She is now training in a local dance company, as well as taking her fitness knowledge further with Pilates. As she has been doing pilates for 5+ years, she wanted to become more well-versed in all types of fitness and thought that the control and strength you have to do in a pilates class was beneficial for every person.

 

Sahara’s goal is to assure every person who comes in feels comfortable and excited, regardless of experience. Making fitness a welcoming place has been the goal for the last few years, as she knows stepping out of your comfort zone can be scary. She loves to keep her energy high and create a fun environment to be in.

Ten - Hatton GardenBook Now1740421800
Mon 24 February7:30pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Sahara Elliot
Sahara grew up dancing competitively, leading her to have a career in being a dance instructor. With 10 years of instructing dance under her belt, she decided to make the leap into exercise and fitness. Following the completion of a personal training program, Sahara has taught a variety of HIIT and strength classes. She values the knowledge of controlling movement, and assuring the best outcome for clients.

 

Recently, Sahara moved from Vancouver, Canada to London for a change of pace. She is now training in a local dance company, as well as taking her fitness knowledge further with Pilates. As she has been doing pilates for 5+ years, she wanted to become more well-versed in all types of fitness and thought that the control and strength you have to do in a pilates class was beneficial for every person.

 

Sahara’s goal is to assure every person who comes in feels comfortable and excited, regardless of experience. Making fitness a welcoming place has been the goal for the last few years, as she knows stepping out of your comfort zone can be scary. She loves to keep her energy high and create a fun environment to be in.

Ten - Hatton GardenBook Now1740425400
Mon 24 February11:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Dario Genovese
Dario has always had compassion for others. Driven by his desire to help people improve their quality of life, he has worked hard over the years to develop his skills in order to make this his career.

After graduating with his Sport and Exercise Science degree in Rome, Dario took the opportunity to complete his European Master of Science in Health and Physical Activity, which allowed him to study the principles of exercise therapy in the clinical environment. Through this, he came to understand just how beneficial exercise medicine is in multiple areas – from the improvement of mental health and the preservation of cognitive function in later life to the prevention and management of cardiovascular and respiratory conditions.

To expand this knowledge and deepen his understanding of these conditions, Dario trained further with a BACPR course, liaising with other professionals at the Imperial College Healthcare NHS Trust at the same time to improve his ability to apply cardiac rehabilitation principles in everyday practice.

Using this experience, Dario always looks for the best possible ways to enable clients to achieve their goals, and overcome any barriers and limitations they may be experiencing as a result of life-changing events.

Ten - Hatton GardenBook Now1740394800
Mon 24 February9:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Dario Genovese
Dario has always had compassion for others. Driven by his desire to help people improve their quality of life, he has worked hard over the years to develop his skills in order to make this his career.

After graduating with his Sport and Exercise Science degree in Rome, Dario took the opportunity to complete his European Master of Science in Health and Physical Activity, which allowed him to study the principles of exercise therapy in the clinical environment. Through this, he came to understand just how beneficial exercise medicine is in multiple areas – from the improvement of mental health and the preservation of cognitive function in later life to the prevention and management of cardiovascular and respiratory conditions.

To expand this knowledge and deepen his understanding of these conditions, Dario trained further with a BACPR course, liaising with other professionals at the Imperial College Healthcare NHS Trust at the same time to improve his ability to apply cardiac rehabilitation principles in everyday practice.

Using this experience, Dario always looks for the best possible ways to enable clients to achieve their goals, and overcome any barriers and limitations they may be experiencing as a result of life-changing events.

Ten - Hatton GardenBook Now1740387600
Mon 24 February12:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Dario Genovese
Dario has always had compassion for others. Driven by his desire to help people improve their quality of life, he has worked hard over the years to develop his skills in order to make this his career.

After graduating with his Sport and Exercise Science degree in Rome, Dario took the opportunity to complete his European Master of Science in Health and Physical Activity, which allowed him to study the principles of exercise therapy in the clinical environment. Through this, he came to understand just how beneficial exercise medicine is in multiple areas – from the improvement of mental health and the preservation of cognitive function in later life to the prevention and management of cardiovascular and respiratory conditions.

To expand this knowledge and deepen his understanding of these conditions, Dario trained further with a BACPR course, liaising with other professionals at the Imperial College Healthcare NHS Trust at the same time to improve his ability to apply cardiac rehabilitation principles in everyday practice.

Using this experience, Dario always looks for the best possible ways to enable clients to achieve their goals, and overcome any barriers and limitations they may be experiencing as a result of life-changing events.

Ten - Hatton GardenBook Now1740398400
Mon 24 February1:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Dario Genovese
Dario has always had compassion for others. Driven by his desire to help people improve their quality of life, he has worked hard over the years to develop his skills in order to make this his career.

After graduating with his Sport and Exercise Science degree in Rome, Dario took the opportunity to complete his European Master of Science in Health and Physical Activity, which allowed him to study the principles of exercise therapy in the clinical environment. Through this, he came to understand just how beneficial exercise medicine is in multiple areas – from the improvement of mental health and the preservation of cognitive function in later life to the prevention and management of cardiovascular and respiratory conditions.

To expand this knowledge and deepen his understanding of these conditions, Dario trained further with a BACPR course, liaising with other professionals at the Imperial College Healthcare NHS Trust at the same time to improve his ability to apply cardiac rehabilitation principles in everyday practice.

Using this experience, Dario always looks for the best possible ways to enable clients to achieve their goals, and overcome any barriers and limitations they may be experiencing as a result of life-changing events.

Ten - Hatton GardenBook Now1740402000
Tue 25 February5:30pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Shane Iounnou
Shane is a uniquely educated and experienced transformation coach who understands the challenges associated with achieving a solid level of health, wellness and fitness. Shane had previously undergone a remarkable and life changing body transformation journey and as a result, was able to successfully create a solid foundation for lasting change. This has set him on a trajectory that would influence his professional development and personal discovery.
 

As a result of his own transformation, Shane stumbled on to a brilliant opportunity to help others with similar issues. Finishing his original undergraduate qualification in contemporary media practice and broadcasting science, Shane set to re-plan and re-define his professional outlook to encompass this new found passion and set on course to share this formula for transformative changes to everyone, everywhere.

 

Recognising the importance of continued learning, Shane cultivated an impressive selection of skills and abilities in his professional practice. As the field of fitness is constantly evolving, with new research, trends, and emerging techniques, it is vital to stay up to speed. He engages in all types of learning, workshops, conferences and academic research. All of which has allowed Shane to stay ahead of the curve in offering the best services and support to his clients.

 

As an overview, Shane instructs the next generation of fighters as a Second Dan Blackbelt in Kickboxing. He also actively includes solution type approaches for those with mental health challenges and offers specialised support to those who need it. He also helps with stress resilience and lifestyle coaching where he adapted a regimen of positive mental health strategies, lifestyle coaching workshops and stress resilient techniques to further support this emerging area. On top of which, he sub-specialised in 4 different areas as a personal trainer, Shane cultivated the skill of soft tissue manipulation to help manage and rehabilitate any sports related injury.

 

To combine everything, Shane adapted his love of people and extraversion into a cultivated formula where the art of communicating and entertaining people and the science of exercise technique, instruction and adaptation resulted into a professional blueprint for allowing a seamless flow of knowledge and experience into aiding and perfecting client practice at every stage of the process.

 

Ultimately, knowing first-hand all the physical and emotional stress that excess weight can have on an individual’s sense of identity, Shane champions any individual working towards transforming their bodies and ultimately; their lives. Shane’s coaching style is centred around empowering his clients, inspiring them to make positive changes. Creating a framework of healthy habits and a course of re-education to allow all clients to act on informed decisions.

 

Shane firmly believes in the tried and true mindset that “Health is wealth” to encompass his professional practice. Shane’s multidisciplinary approach will help to achieve planned fitness goals but also to cultivate a healthy mindset that embraces sustainable lifestyle changes for long-term health and happiness. Embark on your own transformation journey with Shane, and together, you can rewrite your story for a healthier, stronger, and more fulfilling life.

Ten - Hatton GardenBook Now1740504600
Tue 25 February6:30pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Shane Iounnou
Shane is a uniquely educated and experienced transformation coach who understands the challenges associated with achieving a solid level of health, wellness and fitness. Shane had previously undergone a remarkable and life changing body transformation journey and as a result, was able to successfully create a solid foundation for lasting change. This has set him on a trajectory that would influence his professional development and personal discovery.
 

As a result of his own transformation, Shane stumbled on to a brilliant opportunity to help others with similar issues. Finishing his original undergraduate qualification in contemporary media practice and broadcasting science, Shane set to re-plan and re-define his professional outlook to encompass this new found passion and set on course to share this formula for transformative changes to everyone, everywhere.

 

Recognising the importance of continued learning, Shane cultivated an impressive selection of skills and abilities in his professional practice. As the field of fitness is constantly evolving, with new research, trends, and emerging techniques, it is vital to stay up to speed. He engages in all types of learning, workshops, conferences and academic research. All of which has allowed Shane to stay ahead of the curve in offering the best services and support to his clients.

 

As an overview, Shane instructs the next generation of fighters as a Second Dan Blackbelt in Kickboxing. He also actively includes solution type approaches for those with mental health challenges and offers specialised support to those who need it. He also helps with stress resilience and lifestyle coaching where he adapted a regimen of positive mental health strategies, lifestyle coaching workshops and stress resilient techniques to further support this emerging area. On top of which, he sub-specialised in 4 different areas as a personal trainer, Shane cultivated the skill of soft tissue manipulation to help manage and rehabilitate any sports related injury.

 

To combine everything, Shane adapted his love of people and extraversion into a cultivated formula where the art of communicating and entertaining people and the science of exercise technique, instruction and adaptation resulted into a professional blueprint for allowing a seamless flow of knowledge and experience into aiding and perfecting client practice at every stage of the process.

 

Ultimately, knowing first-hand all the physical and emotional stress that excess weight can have on an individual’s sense of identity, Shane champions any individual working towards transforming their bodies and ultimately; their lives. Shane’s coaching style is centred around empowering his clients, inspiring them to make positive changes. Creating a framework of healthy habits and a course of re-education to allow all clients to act on informed decisions.

 

Shane firmly believes in the tried and true mindset that “Health is wealth” to encompass his professional practice. Shane’s multidisciplinary approach will help to achieve planned fitness goals but also to cultivate a healthy mindset that embraces sustainable lifestyle changes for long-term health and happiness. Embark on your own transformation journey with Shane, and together, you can rewrite your story for a healthier, stronger, and more fulfilling life.

Ten - Hatton GardenBook Now1740508200
Tue 25 February7:30pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Shane Iounnou
Shane is a uniquely educated and experienced transformation coach who understands the challenges associated with achieving a solid level of health, wellness and fitness. Shane had previously undergone a remarkable and life changing body transformation journey and as a result, was able to successfully create a solid foundation for lasting change. This has set him on a trajectory that would influence his professional development and personal discovery.
 

As a result of his own transformation, Shane stumbled on to a brilliant opportunity to help others with similar issues. Finishing his original undergraduate qualification in contemporary media practice and broadcasting science, Shane set to re-plan and re-define his professional outlook to encompass this new found passion and set on course to share this formula for transformative changes to everyone, everywhere.

 

Recognising the importance of continued learning, Shane cultivated an impressive selection of skills and abilities in his professional practice. As the field of fitness is constantly evolving, with new research, trends, and emerging techniques, it is vital to stay up to speed. He engages in all types of learning, workshops, conferences and academic research. All of which has allowed Shane to stay ahead of the curve in offering the best services and support to his clients.

 

As an overview, Shane instructs the next generation of fighters as a Second Dan Blackbelt in Kickboxing. He also actively includes solution type approaches for those with mental health challenges and offers specialised support to those who need it. He also helps with stress resilience and lifestyle coaching where he adapted a regimen of positive mental health strategies, lifestyle coaching workshops and stress resilient techniques to further support this emerging area. On top of which, he sub-specialised in 4 different areas as a personal trainer, Shane cultivated the skill of soft tissue manipulation to help manage and rehabilitate any sports related injury.

 

To combine everything, Shane adapted his love of people and extraversion into a cultivated formula where the art of communicating and entertaining people and the science of exercise technique, instruction and adaptation resulted into a professional blueprint for allowing a seamless flow of knowledge and experience into aiding and perfecting client practice at every stage of the process.

 

Ultimately, knowing first-hand all the physical and emotional stress that excess weight can have on an individual’s sense of identity, Shane champions any individual working towards transforming their bodies and ultimately; their lives. Shane’s coaching style is centred around empowering his clients, inspiring them to make positive changes. Creating a framework of healthy habits and a course of re-education to allow all clients to act on informed decisions.

 

Shane firmly believes in the tried and true mindset that “Health is wealth” to encompass his professional practice. Shane’s multidisciplinary approach will help to achieve planned fitness goals but also to cultivate a healthy mindset that embraces sustainable lifestyle changes for long-term health and happiness. Embark on your own transformation journey with Shane, and together, you can rewrite your story for a healthier, stronger, and more fulfilling life.

Ten - Hatton GardenBook Now1740511800
Tue 25 February11:30amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Julia Harrison
Originally from South Africa, Julia completed her degree in Sport Science and Honours degree in Biokinetics. Julia believes that movement is medicine, and aims to help people improve their physical functioning and health through exercise as a modality.

 

Julia’s experience varies from orthopaedic injury rehabilitation to working with chronic, neurological and respiratory conditions through clinical exercise. Julia has developed her passion for Pilates over the past few years and believes that it is a valuable tool and incorporates it into patient rehabilitation. As an avid long-distance runner and sports lover, Julia has a passion for strength and fitness and through previous past injuries, highlights the importance of the effects that exercise and strength training can have on the body.

 

Julia is a patient, kind and humble individual who gives off a positive outlook on life and has a passion for helping people reach their personal goals whether big or small. Julia helps individuals living with chronic illness to improve their quality of life and prevent their conditions from worsening. If you’re ready to embark on a journey towards optimal health and wellness, Julia would love to be your guide.

Ten - Hatton GardenBook Now1740483000
Tue 25 February1:30pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Courtney Wood
Courtney was raised in a sporting nation, where her vision of life encompassed physical pursuits, outdoor adventures, and true tests of determination. With time, she began to understand and value the capability of her body. She thrived on commitment to training, exerting her body to her own vision of success. Many times, she was faced with challenges she did not believe she could endure, and each time, she did. Realising the vital role her mind played in her performance, she began to follow a more holistic approach to training. She has since found exercise a wonderful connection of her body and mind, developing her physical and inner strength.
 

Courtney’s passion for sport remained with her throughout her childhood and adult years, leading her down the path of attaining a Sport and Exercise Science degree from the University of Surrey. She gained three CIMPSA qualifications throughout her degree: Gym Instructor, Personal Trainer, and Working with People with Long Term Conditions. She explored pathology, immunology, and exercise referral during the course, which confirmed her passion for the clinical sector. There is strong scientific evidence that being physically active can lead to a healthier and happier life, while also reducing risk or aiding the management of some conditions. Exercise has also been proven to help prevent non-communicable diseases such as, heart disease, stroke, and diabetes. Therefore, an understanding of how the body responds to exercise, on a physiological level, seems fundamental to achieving optimal results.

 

Courtney is a hard-working individual, dedicated to learning and applying her knowledge. She grasps the uniqueness of the human body and intends to train each client as distinctively as possible. Courtney is a positive, calm person with a kind heart. She has a good sense of humour and values the importance of a comfortable training environment. Your health and safety are her top priority.

 

She would love to be a part of your fitness journey, with your fitness goals leading the way.

Ten - Hatton GardenBook Now1740490200
Tue 25 February12:30pmAdvanced - Dynamic Reformer Pilates
This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins.
Shane Iounnou
Shane is a uniquely educated and experienced transformation coach who understands the challenges associated with achieving a solid level of health, wellness and fitness. Shane had previously undergone a remarkable and life changing body transformation journey and as a result, was able to successfully create a solid foundation for lasting change. This has set him on a trajectory that would influence his professional development and personal discovery.
 

As a result of his own transformation, Shane stumbled on to a brilliant opportunity to help others with similar issues. Finishing his original undergraduate qualification in contemporary media practice and broadcasting science, Shane set to re-plan and re-define his professional outlook to encompass this new found passion and set on course to share this formula for transformative changes to everyone, everywhere.

 

Recognising the importance of continued learning, Shane cultivated an impressive selection of skills and abilities in his professional practice. As the field of fitness is constantly evolving, with new research, trends, and emerging techniques, it is vital to stay up to speed. He engages in all types of learning, workshops, conferences and academic research. All of which has allowed Shane to stay ahead of the curve in offering the best services and support to his clients.

 

As an overview, Shane instructs the next generation of fighters as a Second Dan Blackbelt in Kickboxing. He also actively includes solution type approaches for those with mental health challenges and offers specialised support to those who need it. He also helps with stress resilience and lifestyle coaching where he adapted a regimen of positive mental health strategies, lifestyle coaching workshops and stress resilient techniques to further support this emerging area. On top of which, he sub-specialised in 4 different areas as a personal trainer, Shane cultivated the skill of soft tissue manipulation to help manage and rehabilitate any sports related injury.

 

To combine everything, Shane adapted his love of people and extraversion into a cultivated formula where the art of communicating and entertaining people and the science of exercise technique, instruction and adaptation resulted into a professional blueprint for allowing a seamless flow of knowledge and experience into aiding and perfecting client practice at every stage of the process.

 

Ultimately, knowing first-hand all the physical and emotional stress that excess weight can have on an individual’s sense of identity, Shane champions any individual working towards transforming their bodies and ultimately; their lives. Shane’s coaching style is centred around empowering his clients, inspiring them to make positive changes. Creating a framework of healthy habits and a course of re-education to allow all clients to act on informed decisions.

 

Shane firmly believes in the tried and true mindset that “Health is wealth” to encompass his professional practice. Shane’s multidisciplinary approach will help to achieve planned fitness goals but also to cultivate a healthy mindset that embraces sustainable lifestyle changes for long-term health and happiness. Embark on your own transformation journey with Shane, and together, you can rewrite your story for a healthier, stronger, and more fulfilling life.

Ten - Hatton GardenBook Now1740486600
Tue 25 February2:30pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Courtney Wood
Courtney was raised in a sporting nation, where her vision of life encompassed physical pursuits, outdoor adventures, and true tests of determination. With time, she began to understand and value the capability of her body. She thrived on commitment to training, exerting her body to her own vision of success. Many times, she was faced with challenges she did not believe she could endure, and each time, she did. Realising the vital role her mind played in her performance, she began to follow a more holistic approach to training. She has since found exercise a wonderful connection of her body and mind, developing her physical and inner strength.
 

Courtney’s passion for sport remained with her throughout her childhood and adult years, leading her down the path of attaining a Sport and Exercise Science degree from the University of Surrey. She gained three CIMPSA qualifications throughout her degree: Gym Instructor, Personal Trainer, and Working with People with Long Term Conditions. She explored pathology, immunology, and exercise referral during the course, which confirmed her passion for the clinical sector. There is strong scientific evidence that being physically active can lead to a healthier and happier life, while also reducing risk or aiding the management of some conditions. Exercise has also been proven to help prevent non-communicable diseases such as, heart disease, stroke, and diabetes. Therefore, an understanding of how the body responds to exercise, on a physiological level, seems fundamental to achieving optimal results.

 

Courtney is a hard-working individual, dedicated to learning and applying her knowledge. She grasps the uniqueness of the human body and intends to train each client as distinctively as possible. Courtney is a positive, calm person with a kind heart. She has a good sense of humour and values the importance of a comfortable training environment. Your health and safety are her top priority.

 

She would love to be a part of your fitness journey, with your fitness goals leading the way.

Ten - Hatton GardenBook Now1740493800
Tue 25 February10:30amPrenatal
Our Prenatal Dynamic Pilates class is a specifically designed, safe pregnancy workout for women in their 1st, 2nd, and 3rd trimester. Women in their 1st trimester are also welcome in our Beginners reformer classes, but please consult with a TenPilates trainer before booking.
Julia Harrison
Originally from South Africa, Julia completed her degree in Sport Science and Honours degree in Biokinetics. Julia believes that movement is medicine, and aims to help people improve their physical functioning and health through exercise as a modality.

 

Julia’s experience varies from orthopaedic injury rehabilitation to working with chronic, neurological and respiratory conditions through clinical exercise. Julia has developed her passion for Pilates over the past few years and believes that it is a valuable tool and incorporates it into patient rehabilitation. As an avid long-distance runner and sports lover, Julia has a passion for strength and fitness and through previous past injuries, highlights the importance of the effects that exercise and strength training can have on the body.

 

Julia is a patient, kind and humble individual who gives off a positive outlook on life and has a passion for helping people reach their personal goals whether big or small. Julia helps individuals living with chronic illness to improve their quality of life and prevent their conditions from worsening. If you’re ready to embark on a journey towards optimal health and wellness, Julia would love to be your guide.

Ten - Hatton GardenBook Now1740479400
Tue 25 February7:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Julia Harrison
Originally from South Africa, Julia completed her degree in Sport Science and Honours degree in Biokinetics. Julia believes that movement is medicine, and aims to help people improve their physical functioning and health through exercise as a modality.

 

Julia’s experience varies from orthopaedic injury rehabilitation to working with chronic, neurological and respiratory conditions through clinical exercise. Julia has developed her passion for Pilates over the past few years and believes that it is a valuable tool and incorporates it into patient rehabilitation. As an avid long-distance runner and sports lover, Julia has a passion for strength and fitness and through previous past injuries, highlights the importance of the effects that exercise and strength training can have on the body.

 

Julia is a patient, kind and humble individual who gives off a positive outlook on life and has a passion for helping people reach their personal goals whether big or small. Julia helps individuals living with chronic illness to improve their quality of life and prevent their conditions from worsening. If you’re ready to embark on a journey towards optimal health and wellness, Julia would love to be your guide.

Ten - Hatton GardenBook Now1740466800
Tue 25 February8:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Julia Harrison
Originally from South Africa, Julia completed her degree in Sport Science and Honours degree in Biokinetics. Julia believes that movement is medicine, and aims to help people improve their physical functioning and health through exercise as a modality.

 

Julia’s experience varies from orthopaedic injury rehabilitation to working with chronic, neurological and respiratory conditions through clinical exercise. Julia has developed her passion for Pilates over the past few years and believes that it is a valuable tool and incorporates it into patient rehabilitation. As an avid long-distance runner and sports lover, Julia has a passion for strength and fitness and through previous past injuries, highlights the importance of the effects that exercise and strength training can have on the body.

 

Julia is a patient, kind and humble individual who gives off a positive outlook on life and has a passion for helping people reach their personal goals whether big or small. Julia helps individuals living with chronic illness to improve their quality of life and prevent their conditions from worsening. If you’re ready to embark on a journey towards optimal health and wellness, Julia would love to be your guide.

Ten - Hatton GardenBook Now1740470400
Tue 25 February9:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Julia Harrison
Originally from South Africa, Julia completed her degree in Sport Science and Honours degree in Biokinetics. Julia believes that movement is medicine, and aims to help people improve their physical functioning and health through exercise as a modality.

 

Julia’s experience varies from orthopaedic injury rehabilitation to working with chronic, neurological and respiratory conditions through clinical exercise. Julia has developed her passion for Pilates over the past few years and believes that it is a valuable tool and incorporates it into patient rehabilitation. As an avid long-distance runner and sports lover, Julia has a passion for strength and fitness and through previous past injuries, highlights the importance of the effects that exercise and strength training can have on the body.

 

Julia is a patient, kind and humble individual who gives off a positive outlook on life and has a passion for helping people reach their personal goals whether big or small. Julia helps individuals living with chronic illness to improve their quality of life and prevent their conditions from worsening. If you’re ready to embark on a journey towards optimal health and wellness, Julia would love to be your guide.

Ten - Hatton GardenBook Now1740474000
Wed 26 February7:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Julia Harrison
Originally from South Africa, Julia completed her degree in Sport Science and Honours degree in Biokinetics. Julia believes that movement is medicine, and aims to help people improve their physical functioning and health through exercise as a modality.

 

Julia’s experience varies from orthopaedic injury rehabilitation to working with chronic, neurological and respiratory conditions through clinical exercise. Julia has developed her passion for Pilates over the past few years and believes that it is a valuable tool and incorporates it into patient rehabilitation. As an avid long-distance runner and sports lover, Julia has a passion for strength and fitness and through previous past injuries, highlights the importance of the effects that exercise and strength training can have on the body.

 

Julia is a patient, kind and humble individual who gives off a positive outlook on life and has a passion for helping people reach their personal goals whether big or small. Julia helps individuals living with chronic illness to improve their quality of life and prevent their conditions from worsening. If you’re ready to embark on a journey towards optimal health and wellness, Julia would love to be your guide.

Ten - Hatton GardenBook Now1740553200
Wed 26 February8:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Julia Harrison
Originally from South Africa, Julia completed her degree in Sport Science and Honours degree in Biokinetics. Julia believes that movement is medicine, and aims to help people improve their physical functioning and health through exercise as a modality.

 

Julia’s experience varies from orthopaedic injury rehabilitation to working with chronic, neurological and respiratory conditions through clinical exercise. Julia has developed her passion for Pilates over the past few years and believes that it is a valuable tool and incorporates it into patient rehabilitation. As an avid long-distance runner and sports lover, Julia has a passion for strength and fitness and through previous past injuries, highlights the importance of the effects that exercise and strength training can have on the body.

 

Julia is a patient, kind and humble individual who gives off a positive outlook on life and has a passion for helping people reach their personal goals whether big or small. Julia helps individuals living with chronic illness to improve their quality of life and prevent their conditions from worsening. If you’re ready to embark on a journey towards optimal health and wellness, Julia would love to be your guide.

Ten - Hatton GardenBook Now1740556800
Wed 26 February11:00amAdvanced - Dynamic Reformer Pilates
This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins.
Dario Genovese
Dario has always had compassion for others. Driven by his desire to help people improve their quality of life, he has worked hard over the years to develop his skills in order to make this his career.

After graduating with his Sport and Exercise Science degree in Rome, Dario took the opportunity to complete his European Master of Science in Health and Physical Activity, which allowed him to study the principles of exercise therapy in the clinical environment. Through this, he came to understand just how beneficial exercise medicine is in multiple areas – from the improvement of mental health and the preservation of cognitive function in later life to the prevention and management of cardiovascular and respiratory conditions.

To expand this knowledge and deepen his understanding of these conditions, Dario trained further with a BACPR course, liaising with other professionals at the Imperial College Healthcare NHS Trust at the same time to improve his ability to apply cardiac rehabilitation principles in everyday practice.

Using this experience, Dario always looks for the best possible ways to enable clients to achieve their goals, and overcome any barriers and limitations they may be experiencing as a result of life-changing events.

Ten - Hatton GardenBook Now1740567600
Wed 26 February2:00pmPrenatal
Our Prenatal Dynamic Pilates class is a specifically designed, safe pregnancy workout for women in their 1st, 2nd, and 3rd trimester. Women in their 1st trimester are also welcome in our Beginners reformer classes, but please consult with a TenPilates trainer before booking.
Julia Harrison
Originally from South Africa, Julia completed her degree in Sport Science and Honours degree in Biokinetics. Julia believes that movement is medicine, and aims to help people improve their physical functioning and health through exercise as a modality.

 

Julia’s experience varies from orthopaedic injury rehabilitation to working with chronic, neurological and respiratory conditions through clinical exercise. Julia has developed her passion for Pilates over the past few years and believes that it is a valuable tool and incorporates it into patient rehabilitation. As an avid long-distance runner and sports lover, Julia has a passion for strength and fitness and through previous past injuries, highlights the importance of the effects that exercise and strength training can have on the body.

 

Julia is a patient, kind and humble individual who gives off a positive outlook on life and has a passion for helping people reach their personal goals whether big or small. Julia helps individuals living with chronic illness to improve their quality of life and prevent their conditions from worsening. If you’re ready to embark on a journey towards optimal health and wellness, Julia would love to be your guide.

Ten - Hatton GardenBook Now1740578400
Wed 26 February5:30pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Courtney Wood
Courtney was raised in a sporting nation, where her vision of life encompassed physical pursuits, outdoor adventures, and true tests of determination. With time, she began to understand and value the capability of her body. She thrived on commitment to training, exerting her body to her own vision of success. Many times, she was faced with challenges she did not believe she could endure, and each time, she did. Realising the vital role her mind played in her performance, she began to follow a more holistic approach to training. She has since found exercise a wonderful connection of her body and mind, developing her physical and inner strength.
 

Courtney’s passion for sport remained with her throughout her childhood and adult years, leading her down the path of attaining a Sport and Exercise Science degree from the University of Surrey. She gained three CIMPSA qualifications throughout her degree: Gym Instructor, Personal Trainer, and Working with People with Long Term Conditions. She explored pathology, immunology, and exercise referral during the course, which confirmed her passion for the clinical sector. There is strong scientific evidence that being physically active can lead to a healthier and happier life, while also reducing risk or aiding the management of some conditions. Exercise has also been proven to help prevent non-communicable diseases such as, heart disease, stroke, and diabetes. Therefore, an understanding of how the body responds to exercise, on a physiological level, seems fundamental to achieving optimal results.

 

Courtney is a hard-working individual, dedicated to learning and applying her knowledge. She grasps the uniqueness of the human body and intends to train each client as distinctively as possible. Courtney is a positive, calm person with a kind heart. She has a good sense of humour and values the importance of a comfortable training environment. Your health and safety are her top priority.

 

She would love to be a part of your fitness journey, with your fitness goals leading the way.

Ten - Hatton GardenBook Now1740591000
Wed 26 February6:30pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Courtney Wood
Courtney was raised in a sporting nation, where her vision of life encompassed physical pursuits, outdoor adventures, and true tests of determination. With time, she began to understand and value the capability of her body. She thrived on commitment to training, exerting her body to her own vision of success. Many times, she was faced with challenges she did not believe she could endure, and each time, she did. Realising the vital role her mind played in her performance, she began to follow a more holistic approach to training. She has since found exercise a wonderful connection of her body and mind, developing her physical and inner strength.
 

Courtney’s passion for sport remained with her throughout her childhood and adult years, leading her down the path of attaining a Sport and Exercise Science degree from the University of Surrey. She gained three CIMPSA qualifications throughout her degree: Gym Instructor, Personal Trainer, and Working with People with Long Term Conditions. She explored pathology, immunology, and exercise referral during the course, which confirmed her passion for the clinical sector. There is strong scientific evidence that being physically active can lead to a healthier and happier life, while also reducing risk or aiding the management of some conditions. Exercise has also been proven to help prevent non-communicable diseases such as, heart disease, stroke, and diabetes. Therefore, an understanding of how the body responds to exercise, on a physiological level, seems fundamental to achieving optimal results.

 

Courtney is a hard-working individual, dedicated to learning and applying her knowledge. She grasps the uniqueness of the human body and intends to train each client as distinctively as possible. Courtney is a positive, calm person with a kind heart. She has a good sense of humour and values the importance of a comfortable training environment. Your health and safety are her top priority.

 

She would love to be a part of your fitness journey, with your fitness goals leading the way.

Ten - Hatton GardenBook Now1740594600
Wed 26 February7:30pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Courtney Wood
Courtney was raised in a sporting nation, where her vision of life encompassed physical pursuits, outdoor adventures, and true tests of determination. With time, she began to understand and value the capability of her body. She thrived on commitment to training, exerting her body to her own vision of success. Many times, she was faced with challenges she did not believe she could endure, and each time, she did. Realising the vital role her mind played in her performance, she began to follow a more holistic approach to training. She has since found exercise a wonderful connection of her body and mind, developing her physical and inner strength.
 

Courtney’s passion for sport remained with her throughout her childhood and adult years, leading her down the path of attaining a Sport and Exercise Science degree from the University of Surrey. She gained three CIMPSA qualifications throughout her degree: Gym Instructor, Personal Trainer, and Working with People with Long Term Conditions. She explored pathology, immunology, and exercise referral during the course, which confirmed her passion for the clinical sector. There is strong scientific evidence that being physically active can lead to a healthier and happier life, while also reducing risk or aiding the management of some conditions. Exercise has also been proven to help prevent non-communicable diseases such as, heart disease, stroke, and diabetes. Therefore, an understanding of how the body responds to exercise, on a physiological level, seems fundamental to achieving optimal results.

 

Courtney is a hard-working individual, dedicated to learning and applying her knowledge. She grasps the uniqueness of the human body and intends to train each client as distinctively as possible. Courtney is a positive, calm person with a kind heart. She has a good sense of humour and values the importance of a comfortable training environment. Your health and safety are her top priority.

 

She would love to be a part of your fitness journey, with your fitness goals leading the way.

Ten - Hatton GardenBook Now1740598200
Wed 26 February9:00amBeginners to Intermediate - Dynamic Reformer Pilates Transition Class
For anyone who’s been taking Beginners classes for a while and is thinking about stepping up to Intermediates, but may be a little nervous about the transition or unsure if they are ready. Slower paced than a normal Intermediate class, you’ll learn how familiar exercises are transformed into an intermediate progression. It's also the ideal environment to get to grips with some of the new and more challenging exercises you’ll encounter.
Julia Harrison
Originally from South Africa, Julia completed her degree in Sport Science and Honours degree in Biokinetics. Julia believes that movement is medicine, and aims to help people improve their physical functioning and health through exercise as a modality.

 

Julia’s experience varies from orthopaedic injury rehabilitation to working with chronic, neurological and respiratory conditions through clinical exercise. Julia has developed her passion for Pilates over the past few years and believes that it is a valuable tool and incorporates it into patient rehabilitation. As an avid long-distance runner and sports lover, Julia has a passion for strength and fitness and through previous past injuries, highlights the importance of the effects that exercise and strength training can have on the body.

 

Julia is a patient, kind and humble individual who gives off a positive outlook on life and has a passion for helping people reach their personal goals whether big or small. Julia helps individuals living with chronic illness to improve their quality of life and prevent their conditions from worsening. If you’re ready to embark on a journey towards optimal health and wellness, Julia would love to be your guide.

Ten - Hatton GardenBook Now1740560400
Wed 26 February12:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Dario Genovese
Dario has always had compassion for others. Driven by his desire to help people improve their quality of life, he has worked hard over the years to develop his skills in order to make this his career.

After graduating with his Sport and Exercise Science degree in Rome, Dario took the opportunity to complete his European Master of Science in Health and Physical Activity, which allowed him to study the principles of exercise therapy in the clinical environment. Through this, he came to understand just how beneficial exercise medicine is in multiple areas – from the improvement of mental health and the preservation of cognitive function in later life to the prevention and management of cardiovascular and respiratory conditions.

To expand this knowledge and deepen his understanding of these conditions, Dario trained further with a BACPR course, liaising with other professionals at the Imperial College Healthcare NHS Trust at the same time to improve his ability to apply cardiac rehabilitation principles in everyday practice.

Using this experience, Dario always looks for the best possible ways to enable clients to achieve their goals, and overcome any barriers and limitations they may be experiencing as a result of life-changing events.

Ten - Hatton GardenBook Now1740571200
Wed 26 February1:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Courtney Wood
Courtney was raised in a sporting nation, where her vision of life encompassed physical pursuits, outdoor adventures, and true tests of determination. With time, she began to understand and value the capability of her body. She thrived on commitment to training, exerting her body to her own vision of success. Many times, she was faced with challenges she did not believe she could endure, and each time, she did. Realising the vital role her mind played in her performance, she began to follow a more holistic approach to training. She has since found exercise a wonderful connection of her body and mind, developing her physical and inner strength.
 

Courtney’s passion for sport remained with her throughout her childhood and adult years, leading her down the path of attaining a Sport and Exercise Science degree from the University of Surrey. She gained three CIMPSA qualifications throughout her degree: Gym Instructor, Personal Trainer, and Working with People with Long Term Conditions. She explored pathology, immunology, and exercise referral during the course, which confirmed her passion for the clinical sector. There is strong scientific evidence that being physically active can lead to a healthier and happier life, while also reducing risk or aiding the management of some conditions. Exercise has also been proven to help prevent non-communicable diseases such as, heart disease, stroke, and diabetes. Therefore, an understanding of how the body responds to exercise, on a physiological level, seems fundamental to achieving optimal results.

 

Courtney is a hard-working individual, dedicated to learning and applying her knowledge. She grasps the uniqueness of the human body and intends to train each client as distinctively as possible. Courtney is a positive, calm person with a kind heart. She has a good sense of humour and values the importance of a comfortable training environment. Your health and safety are her top priority.

 

She would love to be a part of your fitness journey, with your fitness goals leading the way.

Ten - Hatton GardenBook Now1740574800