Class Timetable
Classes from 03 Jul, 2025 to 10 Jul, 2025
| Date | Time | Class | Instructor | Location | Availability | |
| Thu 03 July | 9:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Niamh Mungavin | Ten - Hatton Garden | Book Now | 1751529600 |
| Thu 03 July | 11:30am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Niamh Mungavin | Ten - Hatton Garden | Book Now | 1751538600 |
| Thu 03 July | 1:30pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Kate Stewart | Ten - Hatton Garden | Book Now | 1751545800 |
| Thu 03 July | 12:30pm | Advanced - Dynamic Reformer Pilates This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins. | Kate Stewart | Ten - Hatton Garden | Book Now | 1751542200 |
| Fri 04 July | 8:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Caitlin Erlank (Physio) Caitlin is a rugby-loving South African who qualified as a Physiotherapist in London at St George’s University. As a keen sportswoman, she is passionate about helping people achieve their goals through rehabilitation. With experience across MSK private practice, men’s rugby, and leading a physiotherapy team at the London Marathon, she enjoys working with a variety of patients regarding sporting injuries, post-operative rehab and strength and conditioning.
Caitlin is a qualified Women’s Health specialist, treating a variety of pelvic floor, urinary incontinence and pre/post-natal cases. She feels strongly about supporting all women to feel empowered about their health.
Her holistic approach to treatment involves individualised rehabilitation plans and motivating you to engage in your rehab. Caitlin was inspired to become a physiotherapist by her love of an active lifestyle and her personal experiences with injury and will collaborate with you to promote the joy that feeling pain-free, strong and mobile can bring to your life.
Alongside her practice, Caitlin (unsurprisingly) enjoys being active – especially walks in nature and playing rugby – reading and chasing the sun around the world. | Ten - Hatton Garden | Book Now | 1751612400 |
| Fri 04 July | 7:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Caitlin Erlank (Physio) Caitlin is a rugby-loving South African who qualified as a Physiotherapist in London at St George’s University. As a keen sportswoman, she is passionate about helping people achieve their goals through rehabilitation. With experience across MSK private practice, men’s rugby, and leading a physiotherapy team at the London Marathon, she enjoys working with a variety of patients regarding sporting injuries, post-operative rehab and strength and conditioning.
Caitlin is a qualified Women’s Health specialist, treating a variety of pelvic floor, urinary incontinence and pre/post-natal cases. She feels strongly about supporting all women to feel empowered about their health.
Her holistic approach to treatment involves individualised rehabilitation plans and motivating you to engage in your rehab. Caitlin was inspired to become a physiotherapist by her love of an active lifestyle and her personal experiences with injury and will collaborate with you to promote the joy that feeling pain-free, strong and mobile can bring to your life.
Alongside her practice, Caitlin (unsurprisingly) enjoys being active – especially walks in nature and playing rugby – reading and chasing the sun around the world. | Ten - Hatton Garden | Book Now | 1751608800 |
| Fri 04 July | 1:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Rebecca Bowden Rebecca has spent many years of her life training to become a Ballet Dancer. Attending professional ballet school from the age of 11, her purpose was dedicated to achieving the dream of becoming a professional dancer. Throughout her training she attended many workshops to have the opportunity to work with many prestigious choreographers and directors. She has always had a passion for striving to elevate her lifestyle so she could perform to the best of her ability. This allowed her to develop the strength to deliver what was required of her in a high pressure environment. During her time at ballet school in Belgium, Rebecca was introduced to Pilates and this was a complete game changer. She found control and her alignment was greatly improved due to participating in regular Pilates sessions. She unfortunately sustained a knee injury, which resulted in two surgeries. She was fortunate enough to have a reformer at home, so she focused on Pilates to aid her recovery and rehab. Due to experiencing 2 major knee surgeries, Rebecca can empathise with the frustration of dealing with injuries and the recovery process. This inspired her to help others who may be going through the same thing. She sees many people in her life complaining of aches and pains due to their lifestyles. She is excited to assist people on their fitness journey and help them to become pain free.
Rebecca has also followed a plant based diet for many years she loves discovering new recipes and restaurants. She also loves to meditate and spend time in nature. She uses ballet now as a creative outlet and takes classes regularly. | Ten - Hatton Garden | Book Now | 1751630400 |
| Fri 04 July | 4:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Carla Aguilar Lopez | Ten - Hatton Garden | Book Now | 1751641200 |
| Fri 04 July | 5:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Carla Aguilar Lopez | Ten - Hatton Garden | Book Now | 1751644800 |
| Fri 04 July | 11:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Rebecca Bowden Rebecca has spent many years of her life training to become a Ballet Dancer. Attending professional ballet school from the age of 11, her purpose was dedicated to achieving the dream of becoming a professional dancer. Throughout her training she attended many workshops to have the opportunity to work with many prestigious choreographers and directors. She has always had a passion for striving to elevate her lifestyle so she could perform to the best of her ability. This allowed her to develop the strength to deliver what was required of her in a high pressure environment. During her time at ballet school in Belgium, Rebecca was introduced to Pilates and this was a complete game changer. She found control and her alignment was greatly improved due to participating in regular Pilates sessions. She unfortunately sustained a knee injury, which resulted in two surgeries. She was fortunate enough to have a reformer at home, so she focused on Pilates to aid her recovery and rehab. Due to experiencing 2 major knee surgeries, Rebecca can empathise with the frustration of dealing with injuries and the recovery process. This inspired her to help others who may be going through the same thing. She sees many people in her life complaining of aches and pains due to their lifestyles. She is excited to assist people on their fitness journey and help them to become pain free.
Rebecca has also followed a plant based diet for many years she loves discovering new recipes and restaurants. She also loves to meditate and spend time in nature. She uses ballet now as a creative outlet and takes classes regularly. | Ten - Hatton Garden | Book Now | 1751623200 |
| Fri 04 July | 9:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Rebecca Bowden Rebecca has spent many years of her life training to become a Ballet Dancer. Attending professional ballet school from the age of 11, her purpose was dedicated to achieving the dream of becoming a professional dancer. Throughout her training she attended many workshops to have the opportunity to work with many prestigious choreographers and directors. She has always had a passion for striving to elevate her lifestyle so she could perform to the best of her ability. This allowed her to develop the strength to deliver what was required of her in a high pressure environment. During her time at ballet school in Belgium, Rebecca was introduced to Pilates and this was a complete game changer. She found control and her alignment was greatly improved due to participating in regular Pilates sessions. She unfortunately sustained a knee injury, which resulted in two surgeries. She was fortunate enough to have a reformer at home, so she focused on Pilates to aid her recovery and rehab. Due to experiencing 2 major knee surgeries, Rebecca can empathise with the frustration of dealing with injuries and the recovery process. This inspired her to help others who may be going through the same thing. She sees many people in her life complaining of aches and pains due to their lifestyles. She is excited to assist people on their fitness journey and help them to become pain free.
Rebecca has also followed a plant based diet for many years she loves discovering new recipes and restaurants. She also loves to meditate and spend time in nature. She uses ballet now as a creative outlet and takes classes regularly. | Ten - Hatton Garden | Book Now | 1751616000 |
| Fri 04 July | 3:00pm | Prenatal Our Prenatal Dynamic Pilates class is a specifically designed, safe pregnancy workout for women in their 1st, 2nd, and 3rd trimester. Women in their 1st trimester are also welcome in our Beginners reformer classes, but please consult with a TenPilates trainer before booking. | Carla Aguilar Lopez | Ten - Hatton Garden | Book Now | 1751637600 |
| Fri 04 July | 12:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Rebecca Bowden Rebecca has spent many years of her life training to become a Ballet Dancer. Attending professional ballet school from the age of 11, her purpose was dedicated to achieving the dream of becoming a professional dancer. Throughout her training she attended many workshops to have the opportunity to work with many prestigious choreographers and directors. She has always had a passion for striving to elevate her lifestyle so she could perform to the best of her ability. This allowed her to develop the strength to deliver what was required of her in a high pressure environment. During her time at ballet school in Belgium, Rebecca was introduced to Pilates and this was a complete game changer. She found control and her alignment was greatly improved due to participating in regular Pilates sessions. She unfortunately sustained a knee injury, which resulted in two surgeries. She was fortunate enough to have a reformer at home, so she focused on Pilates to aid her recovery and rehab. Due to experiencing 2 major knee surgeries, Rebecca can empathise with the frustration of dealing with injuries and the recovery process. This inspired her to help others who may be going through the same thing. She sees many people in her life complaining of aches and pains due to their lifestyles. She is excited to assist people on their fitness journey and help them to become pain free.
Rebecca has also followed a plant based diet for many years she loves discovering new recipes and restaurants. She also loves to meditate and spend time in nature. She uses ballet now as a creative outlet and takes classes regularly. | Ten - Hatton Garden | Book Now | 1751626800 |
| Fri 04 July | 6:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Carla Aguilar Lopez | Ten - Hatton Garden | Book Now | 1751648400 |
| Sat 05 July | 9:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Shirley Choo With a background in investment and Finance and a huge passion for physical wellness, Shirley brings a unique blend of discipline and expertise to her role as a Pilates teacher. It was through suffering from pain and tension herself, that Shirley discovered the profound benefits of Pilates, which helped her restore balance and well-being to her life. From a young age, Shirley studied ballet and contemporary dance, which instilled a deep appreciation for movement and body control. Shirley excels in helping students transition smoothly between different levels of Reformer Pilates classes and learning the foundations of Pilates. Shirley demonstrates many strengths in her one-to-one sessions, where she tailors each session to meet the unique needs and goals of each client, ensuring a personalised and effective approach to their long-term fitness journey.
In her classes, she always emphasises on proper technique, believing that the correct way of practice is essential. She provides corrections and offers both progression and regression exercises to accommodate all fitness levels.
Shirley is committed to helping clients achieve their fitness goals and experience the same relief and strength Pilates has given her. | Ten - Hatton Garden | Book Now | 1751702400 |
| Sat 05 July | 10:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Shirley Choo With a background in investment and Finance and a huge passion for physical wellness, Shirley brings a unique blend of discipline and expertise to her role as a Pilates teacher. It was through suffering from pain and tension herself, that Shirley discovered the profound benefits of Pilates, which helped her restore balance and well-being to her life. From a young age, Shirley studied ballet and contemporary dance, which instilled a deep appreciation for movement and body control. Shirley excels in helping students transition smoothly between different levels of Reformer Pilates classes and learning the foundations of Pilates. Shirley demonstrates many strengths in her one-to-one sessions, where she tailors each session to meet the unique needs and goals of each client, ensuring a personalised and effective approach to their long-term fitness journey.
In her classes, she always emphasises on proper technique, believing that the correct way of practice is essential. She provides corrections and offers both progression and regression exercises to accommodate all fitness levels.
Shirley is committed to helping clients achieve their fitness goals and experience the same relief and strength Pilates has given her. | Ten - Hatton Garden | Book Now | 1751706000 |
| Sat 05 July | 11:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Shirley Choo With a background in investment and Finance and a huge passion for physical wellness, Shirley brings a unique blend of discipline and expertise to her role as a Pilates teacher. It was through suffering from pain and tension herself, that Shirley discovered the profound benefits of Pilates, which helped her restore balance and well-being to her life. From a young age, Shirley studied ballet and contemporary dance, which instilled a deep appreciation for movement and body control. Shirley excels in helping students transition smoothly between different levels of Reformer Pilates classes and learning the foundations of Pilates. Shirley demonstrates many strengths in her one-to-one sessions, where she tailors each session to meet the unique needs and goals of each client, ensuring a personalised and effective approach to their long-term fitness journey.
In her classes, she always emphasises on proper technique, believing that the correct way of practice is essential. She provides corrections and offers both progression and regression exercises to accommodate all fitness levels.
Shirley is committed to helping clients achieve their fitness goals and experience the same relief and strength Pilates has given her. | Ten - Hatton Garden | Book Now | 1751709600 |
| Sat 05 July | 12:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Shirley Choo With a background in investment and Finance and a huge passion for physical wellness, Shirley brings a unique blend of discipline and expertise to her role as a Pilates teacher. It was through suffering from pain and tension herself, that Shirley discovered the profound benefits of Pilates, which helped her restore balance and well-being to her life. From a young age, Shirley studied ballet and contemporary dance, which instilled a deep appreciation for movement and body control. Shirley excels in helping students transition smoothly between different levels of Reformer Pilates classes and learning the foundations of Pilates. Shirley demonstrates many strengths in her one-to-one sessions, where she tailors each session to meet the unique needs and goals of each client, ensuring a personalised and effective approach to their long-term fitness journey.
In her classes, she always emphasises on proper technique, believing that the correct way of practice is essential. She provides corrections and offers both progression and regression exercises to accommodate all fitness levels.
Shirley is committed to helping clients achieve their fitness goals and experience the same relief and strength Pilates has given her. | Ten - Hatton Garden | Book Now | 1751713200 |
| Sat 05 July | 2:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Shirley Choo With a background in investment and Finance and a huge passion for physical wellness, Shirley brings a unique blend of discipline and expertise to her role as a Pilates teacher. It was through suffering from pain and tension herself, that Shirley discovered the profound benefits of Pilates, which helped her restore balance and well-being to her life. From a young age, Shirley studied ballet and contemporary dance, which instilled a deep appreciation for movement and body control. Shirley excels in helping students transition smoothly between different levels of Reformer Pilates classes and learning the foundations of Pilates. Shirley demonstrates many strengths in her one-to-one sessions, where she tailors each session to meet the unique needs and goals of each client, ensuring a personalised and effective approach to their long-term fitness journey.
In her classes, she always emphasises on proper technique, believing that the correct way of practice is essential. She provides corrections and offers both progression and regression exercises to accommodate all fitness levels.
Shirley is committed to helping clients achieve their fitness goals and experience the same relief and strength Pilates has given her. | Ten - Hatton Garden | Book Now | 1751720400 |
| Sun 06 July | 10:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Shane Iounnou Shane is a uniquely educated and experienced transformation coach who understands the challenges associated with achieving a solid level of health, wellness and fitness. Shane had previously undergone a remarkable and life changing body transformation journey and as a result, was able to successfully create a solid foundation for lasting change. This has set him on a trajectory that would influence his professional development and personal discovery. As a result of his own transformation, Shane stumbled on to a brilliant opportunity to help others with similar issues. Finishing his original undergraduate qualification in contemporary media practice and broadcasting science, Shane set to re-plan and re-define his professional outlook to encompass this new found passion and set on course to share this formula for transformative changes to everyone, everywhere.
Recognising the importance of continued learning, Shane cultivated an impressive selection of skills and abilities in his professional practice. As the field of fitness is constantly evolving, with new research, trends, and emerging techniques, it is vital to stay up to speed. He engages in all types of learning, workshops, conferences and academic research. All of which has allowed Shane to stay ahead of the curve in offering the best services and support to his clients.
As an overview, Shane instructs the next generation of fighters as a Second Dan Blackbelt in Kickboxing. He also actively includes solution type approaches for those with mental health challenges and offers specialised support to those who need it. He also helps with stress resilience and lifestyle coaching where he adapted a regimen of positive mental health strategies, lifestyle coaching workshops and stress resilient techniques to further support this emerging area. On top of which, he sub-specialised in 4 different areas as a personal trainer, Shane cultivated the skill of soft tissue manipulation to help manage and rehabilitate any sports related injury.
To combine everything, Shane adapted his love of people and extraversion into a cultivated formula where the art of communicating and entertaining people and the science of exercise technique, instruction and adaptation resulted into a professional blueprint for allowing a seamless flow of knowledge and experience into aiding and perfecting client practice at every stage of the process.
Ultimately, knowing first-hand all the physical and emotional stress that excess weight can have on an individual’s sense of identity, Shane champions any individual working towards transforming their bodies and ultimately; their lives. Shane’s coaching style is centred around empowering his clients, inspiring them to make positive changes. Creating a framework of healthy habits and a course of re-education to allow all clients to act on informed decisions.
Shane firmly believes in the tried and true mindset that “Health is wealth” to encompass his professional practice. Shane’s multidisciplinary approach will help to achieve planned fitness goals but also to cultivate a healthy mindset that embraces sustainable lifestyle changes for long-term health and happiness. Embark on your own transformation journey with Shane, and together, you can rewrite your story for a healthier, stronger, and more fulfilling life. | Ten - Hatton Garden | Book Now | 1751792400 |
| Sun 06 July | 12:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Shane Iounnou Shane is a uniquely educated and experienced transformation coach who understands the challenges associated with achieving a solid level of health, wellness and fitness. Shane had previously undergone a remarkable and life changing body transformation journey and as a result, was able to successfully create a solid foundation for lasting change. This has set him on a trajectory that would influence his professional development and personal discovery. As a result of his own transformation, Shane stumbled on to a brilliant opportunity to help others with similar issues. Finishing his original undergraduate qualification in contemporary media practice and broadcasting science, Shane set to re-plan and re-define his professional outlook to encompass this new found passion and set on course to share this formula for transformative changes to everyone, everywhere.
Recognising the importance of continued learning, Shane cultivated an impressive selection of skills and abilities in his professional practice. As the field of fitness is constantly evolving, with new research, trends, and emerging techniques, it is vital to stay up to speed. He engages in all types of learning, workshops, conferences and academic research. All of which has allowed Shane to stay ahead of the curve in offering the best services and support to his clients.
As an overview, Shane instructs the next generation of fighters as a Second Dan Blackbelt in Kickboxing. He also actively includes solution type approaches for those with mental health challenges and offers specialised support to those who need it. He also helps with stress resilience and lifestyle coaching where he adapted a regimen of positive mental health strategies, lifestyle coaching workshops and stress resilient techniques to further support this emerging area. On top of which, he sub-specialised in 4 different areas as a personal trainer, Shane cultivated the skill of soft tissue manipulation to help manage and rehabilitate any sports related injury.
To combine everything, Shane adapted his love of people and extraversion into a cultivated formula where the art of communicating and entertaining people and the science of exercise technique, instruction and adaptation resulted into a professional blueprint for allowing a seamless flow of knowledge and experience into aiding and perfecting client practice at every stage of the process.
Ultimately, knowing first-hand all the physical and emotional stress that excess weight can have on an individual’s sense of identity, Shane champions any individual working towards transforming their bodies and ultimately; their lives. Shane’s coaching style is centred around empowering his clients, inspiring them to make positive changes. Creating a framework of healthy habits and a course of re-education to allow all clients to act on informed decisions.
Shane firmly believes in the tried and true mindset that “Health is wealth” to encompass his professional practice. Shane’s multidisciplinary approach will help to achieve planned fitness goals but also to cultivate a healthy mindset that embraces sustainable lifestyle changes for long-term health and happiness. Embark on your own transformation journey with Shane, and together, you can rewrite your story for a healthier, stronger, and more fulfilling life. | Ten - Hatton Garden | Book Now | 1751799600 |
| Sun 06 July | 1:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Shane Iounnou Shane is a uniquely educated and experienced transformation coach who understands the challenges associated with achieving a solid level of health, wellness and fitness. Shane had previously undergone a remarkable and life changing body transformation journey and as a result, was able to successfully create a solid foundation for lasting change. This has set him on a trajectory that would influence his professional development and personal discovery. As a result of his own transformation, Shane stumbled on to a brilliant opportunity to help others with similar issues. Finishing his original undergraduate qualification in contemporary media practice and broadcasting science, Shane set to re-plan and re-define his professional outlook to encompass this new found passion and set on course to share this formula for transformative changes to everyone, everywhere.
Recognising the importance of continued learning, Shane cultivated an impressive selection of skills and abilities in his professional practice. As the field of fitness is constantly evolving, with new research, trends, and emerging techniques, it is vital to stay up to speed. He engages in all types of learning, workshops, conferences and academic research. All of which has allowed Shane to stay ahead of the curve in offering the best services and support to his clients.
As an overview, Shane instructs the next generation of fighters as a Second Dan Blackbelt in Kickboxing. He also actively includes solution type approaches for those with mental health challenges and offers specialised support to those who need it. He also helps with stress resilience and lifestyle coaching where he adapted a regimen of positive mental health strategies, lifestyle coaching workshops and stress resilient techniques to further support this emerging area. On top of which, he sub-specialised in 4 different areas as a personal trainer, Shane cultivated the skill of soft tissue manipulation to help manage and rehabilitate any sports related injury.
To combine everything, Shane adapted his love of people and extraversion into a cultivated formula where the art of communicating and entertaining people and the science of exercise technique, instruction and adaptation resulted into a professional blueprint for allowing a seamless flow of knowledge and experience into aiding and perfecting client practice at every stage of the process.
Ultimately, knowing first-hand all the physical and emotional stress that excess weight can have on an individual’s sense of identity, Shane champions any individual working towards transforming their bodies and ultimately; their lives. Shane’s coaching style is centred around empowering his clients, inspiring them to make positive changes. Creating a framework of healthy habits and a course of re-education to allow all clients to act on informed decisions.
Shane firmly believes in the tried and true mindset that “Health is wealth” to encompass his professional practice. Shane’s multidisciplinary approach will help to achieve planned fitness goals but also to cultivate a healthy mindset that embraces sustainable lifestyle changes for long-term health and happiness. Embark on your own transformation journey with Shane, and together, you can rewrite your story for a healthier, stronger, and more fulfilling life. | Ten - Hatton Garden | Book Now | 1751803200 |
| Sun 06 July | 3:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Shane Iounnou Shane is a uniquely educated and experienced transformation coach who understands the challenges associated with achieving a solid level of health, wellness and fitness. Shane had previously undergone a remarkable and life changing body transformation journey and as a result, was able to successfully create a solid foundation for lasting change. This has set him on a trajectory that would influence his professional development and personal discovery. As a result of his own transformation, Shane stumbled on to a brilliant opportunity to help others with similar issues. Finishing his original undergraduate qualification in contemporary media practice and broadcasting science, Shane set to re-plan and re-define his professional outlook to encompass this new found passion and set on course to share this formula for transformative changes to everyone, everywhere.
Recognising the importance of continued learning, Shane cultivated an impressive selection of skills and abilities in his professional practice. As the field of fitness is constantly evolving, with new research, trends, and emerging techniques, it is vital to stay up to speed. He engages in all types of learning, workshops, conferences and academic research. All of which has allowed Shane to stay ahead of the curve in offering the best services and support to his clients.
As an overview, Shane instructs the next generation of fighters as a Second Dan Blackbelt in Kickboxing. He also actively includes solution type approaches for those with mental health challenges and offers specialised support to those who need it. He also helps with stress resilience and lifestyle coaching where he adapted a regimen of positive mental health strategies, lifestyle coaching workshops and stress resilient techniques to further support this emerging area. On top of which, he sub-specialised in 4 different areas as a personal trainer, Shane cultivated the skill of soft tissue manipulation to help manage and rehabilitate any sports related injury.
To combine everything, Shane adapted his love of people and extraversion into a cultivated formula where the art of communicating and entertaining people and the science of exercise technique, instruction and adaptation resulted into a professional blueprint for allowing a seamless flow of knowledge and experience into aiding and perfecting client practice at every stage of the process.
Ultimately, knowing first-hand all the physical and emotional stress that excess weight can have on an individual’s sense of identity, Shane champions any individual working towards transforming their bodies and ultimately; their lives. Shane’s coaching style is centred around empowering his clients, inspiring them to make positive changes. Creating a framework of healthy habits and a course of re-education to allow all clients to act on informed decisions.
Shane firmly believes in the tried and true mindset that “Health is wealth” to encompass his professional practice. Shane’s multidisciplinary approach will help to achieve planned fitness goals but also to cultivate a healthy mindset that embraces sustainable lifestyle changes for long-term health and happiness. Embark on your own transformation journey with Shane, and together, you can rewrite your story for a healthier, stronger, and more fulfilling life. | Ten - Hatton Garden | Book Now | 1751810400 |
| Sun 06 July | 9:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Shane Iounnou Shane is a uniquely educated and experienced transformation coach who understands the challenges associated with achieving a solid level of health, wellness and fitness. Shane had previously undergone a remarkable and life changing body transformation journey and as a result, was able to successfully create a solid foundation for lasting change. This has set him on a trajectory that would influence his professional development and personal discovery. As a result of his own transformation, Shane stumbled on to a brilliant opportunity to help others with similar issues. Finishing his original undergraduate qualification in contemporary media practice and broadcasting science, Shane set to re-plan and re-define his professional outlook to encompass this new found passion and set on course to share this formula for transformative changes to everyone, everywhere.
Recognising the importance of continued learning, Shane cultivated an impressive selection of skills and abilities in his professional practice. As the field of fitness is constantly evolving, with new research, trends, and emerging techniques, it is vital to stay up to speed. He engages in all types of learning, workshops, conferences and academic research. All of which has allowed Shane to stay ahead of the curve in offering the best services and support to his clients.
As an overview, Shane instructs the next generation of fighters as a Second Dan Blackbelt in Kickboxing. He also actively includes solution type approaches for those with mental health challenges and offers specialised support to those who need it. He also helps with stress resilience and lifestyle coaching where he adapted a regimen of positive mental health strategies, lifestyle coaching workshops and stress resilient techniques to further support this emerging area. On top of which, he sub-specialised in 4 different areas as a personal trainer, Shane cultivated the skill of soft tissue manipulation to help manage and rehabilitate any sports related injury.
To combine everything, Shane adapted his love of people and extraversion into a cultivated formula where the art of communicating and entertaining people and the science of exercise technique, instruction and adaptation resulted into a professional blueprint for allowing a seamless flow of knowledge and experience into aiding and perfecting client practice at every stage of the process.
Ultimately, knowing first-hand all the physical and emotional stress that excess weight can have on an individual’s sense of identity, Shane champions any individual working towards transforming their bodies and ultimately; their lives. Shane’s coaching style is centred around empowering his clients, inspiring them to make positive changes. Creating a framework of healthy habits and a course of re-education to allow all clients to act on informed decisions.
Shane firmly believes in the tried and true mindset that “Health is wealth” to encompass his professional practice. Shane’s multidisciplinary approach will help to achieve planned fitness goals but also to cultivate a healthy mindset that embraces sustainable lifestyle changes for long-term health and happiness. Embark on your own transformation journey with Shane, and together, you can rewrite your story for a healthier, stronger, and more fulfilling life. | Ten - Hatton Garden | Book Now | 1751788800 |
| Mon 07 July | 8:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Shane Iounnou Shane is a uniquely educated and experienced transformation coach who understands the challenges associated with achieving a solid level of health, wellness and fitness. Shane had previously undergone a remarkable and life changing body transformation journey and as a result, was able to successfully create a solid foundation for lasting change. This has set him on a trajectory that would influence his professional development and personal discovery. As a result of his own transformation, Shane stumbled on to a brilliant opportunity to help others with similar issues. Finishing his original undergraduate qualification in contemporary media practice and broadcasting science, Shane set to re-plan and re-define his professional outlook to encompass this new found passion and set on course to share this formula for transformative changes to everyone, everywhere.
Recognising the importance of continued learning, Shane cultivated an impressive selection of skills and abilities in his professional practice. As the field of fitness is constantly evolving, with new research, trends, and emerging techniques, it is vital to stay up to speed. He engages in all types of learning, workshops, conferences and academic research. All of which has allowed Shane to stay ahead of the curve in offering the best services and support to his clients.
As an overview, Shane instructs the next generation of fighters as a Second Dan Blackbelt in Kickboxing. He also actively includes solution type approaches for those with mental health challenges and offers specialised support to those who need it. He also helps with stress resilience and lifestyle coaching where he adapted a regimen of positive mental health strategies, lifestyle coaching workshops and stress resilient techniques to further support this emerging area. On top of which, he sub-specialised in 4 different areas as a personal trainer, Shane cultivated the skill of soft tissue manipulation to help manage and rehabilitate any sports related injury.
To combine everything, Shane adapted his love of people and extraversion into a cultivated formula where the art of communicating and entertaining people and the science of exercise technique, instruction and adaptation resulted into a professional blueprint for allowing a seamless flow of knowledge and experience into aiding and perfecting client practice at every stage of the process.
Ultimately, knowing first-hand all the physical and emotional stress that excess weight can have on an individual’s sense of identity, Shane champions any individual working towards transforming their bodies and ultimately; their lives. Shane’s coaching style is centred around empowering his clients, inspiring them to make positive changes. Creating a framework of healthy habits and a course of re-education to allow all clients to act on informed decisions.
Shane firmly believes in the tried and true mindset that “Health is wealth” to encompass his professional practice. Shane’s multidisciplinary approach will help to achieve planned fitness goals but also to cultivate a healthy mindset that embraces sustainable lifestyle changes for long-term health and happiness. Embark on your own transformation journey with Shane, and together, you can rewrite your story for a healthier, stronger, and more fulfilling life. | Ten - Hatton Garden | Book Now | 1751871600 |
| Mon 07 July | 7:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Shane Iounnou Shane is a uniquely educated and experienced transformation coach who understands the challenges associated with achieving a solid level of health, wellness and fitness. Shane had previously undergone a remarkable and life changing body transformation journey and as a result, was able to successfully create a solid foundation for lasting change. This has set him on a trajectory that would influence his professional development and personal discovery. As a result of his own transformation, Shane stumbled on to a brilliant opportunity to help others with similar issues. Finishing his original undergraduate qualification in contemporary media practice and broadcasting science, Shane set to re-plan and re-define his professional outlook to encompass this new found passion and set on course to share this formula for transformative changes to everyone, everywhere.
Recognising the importance of continued learning, Shane cultivated an impressive selection of skills and abilities in his professional practice. As the field of fitness is constantly evolving, with new research, trends, and emerging techniques, it is vital to stay up to speed. He engages in all types of learning, workshops, conferences and academic research. All of which has allowed Shane to stay ahead of the curve in offering the best services and support to his clients.
As an overview, Shane instructs the next generation of fighters as a Second Dan Blackbelt in Kickboxing. He also actively includes solution type approaches for those with mental health challenges and offers specialised support to those who need it. He also helps with stress resilience and lifestyle coaching where he adapted a regimen of positive mental health strategies, lifestyle coaching workshops and stress resilient techniques to further support this emerging area. On top of which, he sub-specialised in 4 different areas as a personal trainer, Shane cultivated the skill of soft tissue manipulation to help manage and rehabilitate any sports related injury.
To combine everything, Shane adapted his love of people and extraversion into a cultivated formula where the art of communicating and entertaining people and the science of exercise technique, instruction and adaptation resulted into a professional blueprint for allowing a seamless flow of knowledge and experience into aiding and perfecting client practice at every stage of the process.
Ultimately, knowing first-hand all the physical and emotional stress that excess weight can have on an individual’s sense of identity, Shane champions any individual working towards transforming their bodies and ultimately; their lives. Shane’s coaching style is centred around empowering his clients, inspiring them to make positive changes. Creating a framework of healthy habits and a course of re-education to allow all clients to act on informed decisions.
Shane firmly believes in the tried and true mindset that “Health is wealth” to encompass his professional practice. Shane’s multidisciplinary approach will help to achieve planned fitness goals but also to cultivate a healthy mindset that embraces sustainable lifestyle changes for long-term health and happiness. Embark on your own transformation journey with Shane, and together, you can rewrite your story for a healthier, stronger, and more fulfilling life. | Ten - Hatton Garden | Book Now | 1751868000 |
| Mon 07 July | 12:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Shane Iounnou Shane is a uniquely educated and experienced transformation coach who understands the challenges associated with achieving a solid level of health, wellness and fitness. Shane had previously undergone a remarkable and life changing body transformation journey and as a result, was able to successfully create a solid foundation for lasting change. This has set him on a trajectory that would influence his professional development and personal discovery. As a result of his own transformation, Shane stumbled on to a brilliant opportunity to help others with similar issues. Finishing his original undergraduate qualification in contemporary media practice and broadcasting science, Shane set to re-plan and re-define his professional outlook to encompass this new found passion and set on course to share this formula for transformative changes to everyone, everywhere.
Recognising the importance of continued learning, Shane cultivated an impressive selection of skills and abilities in his professional practice. As the field of fitness is constantly evolving, with new research, trends, and emerging techniques, it is vital to stay up to speed. He engages in all types of learning, workshops, conferences and academic research. All of which has allowed Shane to stay ahead of the curve in offering the best services and support to his clients.
As an overview, Shane instructs the next generation of fighters as a Second Dan Blackbelt in Kickboxing. He also actively includes solution type approaches for those with mental health challenges and offers specialised support to those who need it. He also helps with stress resilience and lifestyle coaching where he adapted a regimen of positive mental health strategies, lifestyle coaching workshops and stress resilient techniques to further support this emerging area. On top of which, he sub-specialised in 4 different areas as a personal trainer, Shane cultivated the skill of soft tissue manipulation to help manage and rehabilitate any sports related injury.
To combine everything, Shane adapted his love of people and extraversion into a cultivated formula where the art of communicating and entertaining people and the science of exercise technique, instruction and adaptation resulted into a professional blueprint for allowing a seamless flow of knowledge and experience into aiding and perfecting client practice at every stage of the process.
Ultimately, knowing first-hand all the physical and emotional stress that excess weight can have on an individual’s sense of identity, Shane champions any individual working towards transforming their bodies and ultimately; their lives. Shane’s coaching style is centred around empowering his clients, inspiring them to make positive changes. Creating a framework of healthy habits and a course of re-education to allow all clients to act on informed decisions.
Shane firmly believes in the tried and true mindset that “Health is wealth” to encompass his professional practice. Shane’s multidisciplinary approach will help to achieve planned fitness goals but also to cultivate a healthy mindset that embraces sustainable lifestyle changes for long-term health and happiness. Embark on your own transformation journey with Shane, and together, you can rewrite your story for a healthier, stronger, and more fulfilling life. | Ten - Hatton Garden | Book Now | 1751886000 |
| Mon 07 July | 1:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Niamh Mungavin | Ten - Hatton Garden | Book Now | 1751889600 |
| Mon 07 July | 2:00pm | Intermediate - Dynamic Reformer Pilates An upbeat and energising session, ideal for Intermediate clients keen to try the extra challenge that our Advanced Classes offer, but unsure about what to expect. It’s also a great reintroduction for Advanced clients coming back after some time off. It’s a little slower-paced than a regular Advanced Class (though you’ll still challenge yourself and raise a sweat). We’ll focus on optimal form and technique, along with an introduction to some new advanced level exercises, and next-level progressions of familiar routines. | Shane Iounnou Shane is a uniquely educated and experienced transformation coach who understands the challenges associated with achieving a solid level of health, wellness and fitness. Shane had previously undergone a remarkable and life changing body transformation journey and as a result, was able to successfully create a solid foundation for lasting change. This has set him on a trajectory that would influence his professional development and personal discovery. As a result of his own transformation, Shane stumbled on to a brilliant opportunity to help others with similar issues. Finishing his original undergraduate qualification in contemporary media practice and broadcasting science, Shane set to re-plan and re-define his professional outlook to encompass this new found passion and set on course to share this formula for transformative changes to everyone, everywhere.
Recognising the importance of continued learning, Shane cultivated an impressive selection of skills and abilities in his professional practice. As the field of fitness is constantly evolving, with new research, trends, and emerging techniques, it is vital to stay up to speed. He engages in all types of learning, workshops, conferences and academic research. All of which has allowed Shane to stay ahead of the curve in offering the best services and support to his clients.
As an overview, Shane instructs the next generation of fighters as a Second Dan Blackbelt in Kickboxing. He also actively includes solution type approaches for those with mental health challenges and offers specialised support to those who need it. He also helps with stress resilience and lifestyle coaching where he adapted a regimen of positive mental health strategies, lifestyle coaching workshops and stress resilient techniques to further support this emerging area. On top of which, he sub-specialised in 4 different areas as a personal trainer, Shane cultivated the skill of soft tissue manipulation to help manage and rehabilitate any sports related injury.
To combine everything, Shane adapted his love of people and extraversion into a cultivated formula where the art of communicating and entertaining people and the science of exercise technique, instruction and adaptation resulted into a professional blueprint for allowing a seamless flow of knowledge and experience into aiding and perfecting client practice at every stage of the process.
Ultimately, knowing first-hand all the physical and emotional stress that excess weight can have on an individual’s sense of identity, Shane champions any individual working towards transforming their bodies and ultimately; their lives. Shane’s coaching style is centred around empowering his clients, inspiring them to make positive changes. Creating a framework of healthy habits and a course of re-education to allow all clients to act on informed decisions.
Shane firmly believes in the tried and true mindset that “Health is wealth” to encompass his professional practice. Shane’s multidisciplinary approach will help to achieve planned fitness goals but also to cultivate a healthy mindset that embraces sustainable lifestyle changes for long-term health and happiness. Embark on your own transformation journey with Shane, and together, you can rewrite your story for a healthier, stronger, and more fulfilling life. | Ten - Hatton Garden | Book Now | 1751893200 |
| Mon 07 July | 11:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Shane Iounnou Shane is a uniquely educated and experienced transformation coach who understands the challenges associated with achieving a solid level of health, wellness and fitness. Shane had previously undergone a remarkable and life changing body transformation journey and as a result, was able to successfully create a solid foundation for lasting change. This has set him on a trajectory that would influence his professional development and personal discovery. As a result of his own transformation, Shane stumbled on to a brilliant opportunity to help others with similar issues. Finishing his original undergraduate qualification in contemporary media practice and broadcasting science, Shane set to re-plan and re-define his professional outlook to encompass this new found passion and set on course to share this formula for transformative changes to everyone, everywhere.
Recognising the importance of continued learning, Shane cultivated an impressive selection of skills and abilities in his professional practice. As the field of fitness is constantly evolving, with new research, trends, and emerging techniques, it is vital to stay up to speed. He engages in all types of learning, workshops, conferences and academic research. All of which has allowed Shane to stay ahead of the curve in offering the best services and support to his clients.
As an overview, Shane instructs the next generation of fighters as a Second Dan Blackbelt in Kickboxing. He also actively includes solution type approaches for those with mental health challenges and offers specialised support to those who need it. He also helps with stress resilience and lifestyle coaching where he adapted a regimen of positive mental health strategies, lifestyle coaching workshops and stress resilient techniques to further support this emerging area. On top of which, he sub-specialised in 4 different areas as a personal trainer, Shane cultivated the skill of soft tissue manipulation to help manage and rehabilitate any sports related injury.
To combine everything, Shane adapted his love of people and extraversion into a cultivated formula where the art of communicating and entertaining people and the science of exercise technique, instruction and adaptation resulted into a professional blueprint for allowing a seamless flow of knowledge and experience into aiding and perfecting client practice at every stage of the process.
Ultimately, knowing first-hand all the physical and emotional stress that excess weight can have on an individual’s sense of identity, Shane champions any individual working towards transforming their bodies and ultimately; their lives. Shane’s coaching style is centred around empowering his clients, inspiring them to make positive changes. Creating a framework of healthy habits and a course of re-education to allow all clients to act on informed decisions.
Shane firmly believes in the tried and true mindset that “Health is wealth” to encompass his professional practice. Shane’s multidisciplinary approach will help to achieve planned fitness goals but also to cultivate a healthy mindset that embraces sustainable lifestyle changes for long-term health and happiness. Embark on your own transformation journey with Shane, and together, you can rewrite your story for a healthier, stronger, and more fulfilling life. | Ten - Hatton Garden | Book Now | 1751882400 |
| Mon 07 July | 5:30pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Niamh Mungavin | Ten - Hatton Garden | Book Now | 1751905800 |
| Mon 07 July | 6:30pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Niamh Mungavin | Ten - Hatton Garden | Book Now | 1751909400 |
| Mon 07 July | 7:30pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Niamh Mungavin | Ten - Hatton Garden | Book Now | 1751913000 |
| Tue 08 July | 5:30pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Niamh Mungavin | Ten - Hatton Garden | Book Now | 1751992200 |
| Tue 08 July | 6:30pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Niamh Mungavin | Ten - Hatton Garden | Book Now | 1751995800 |
| Tue 08 July | 7:30pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Niamh Mungavin | Ten - Hatton Garden | Book Now | 1751999400 |
| Tue 08 July | 1:30pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Niamh Mungavin | Ten - Hatton Garden | Book Now | 1751977800 |
| Tue 08 July | 2:30pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Caitlin Erlank (Physio) Caitlin is a rugby-loving South African who qualified as a Physiotherapist in London at St George’s University. As a keen sportswoman, she is passionate about helping people achieve their goals through rehabilitation. With experience across MSK private practice, men’s rugby, and leading a physiotherapy team at the London Marathon, she enjoys working with a variety of patients regarding sporting injuries, post-operative rehab and strength and conditioning.
Caitlin is a qualified Women’s Health specialist, treating a variety of pelvic floor, urinary incontinence and pre/post-natal cases. She feels strongly about supporting all women to feel empowered about their health.
Her holistic approach to treatment involves individualised rehabilitation plans and motivating you to engage in your rehab. Caitlin was inspired to become a physiotherapist by her love of an active lifestyle and her personal experiences with injury and will collaborate with you to promote the joy that feeling pain-free, strong and mobile can bring to your life.
Alongside her practice, Caitlin (unsurprisingly) enjoys being active – especially walks in nature and playing rugby – reading and chasing the sun around the world. | Ten - Hatton Garden | Book Now | 1751981400 |
| Tue 08 July | 7:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Ken Wong Ken left the corporate world after a two-decade career as a business journalist, and went on a journey of introspection that led him to pursuing massage therapy. Ken then discovered the reformer and the power of movement and exercise. He instantly realised that he was fascinated with the human anatomy and helping others through their own wellness journeys.
Ken brings energy and a unique blend of expertise and discipline to his classes, where everyone is encouraged to explore their full potential.
Away from the studio, you are likely to find Ken in the gym, in front of his piano or spending time in Berlin, his adopted home. | Ten - Hatton Garden | Book Now | 1751954400 |
| Tue 08 July | 8:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Ken Wong Ken left the corporate world after a two-decade career as a business journalist, and went on a journey of introspection that led him to pursuing massage therapy. Ken then discovered the reformer and the power of movement and exercise. He instantly realised that he was fascinated with the human anatomy and helping others through their own wellness journeys.
Ken brings energy and a unique blend of expertise and discipline to his classes, where everyone is encouraged to explore their full potential.
Away from the studio, you are likely to find Ken in the gym, in front of his piano or spending time in Berlin, his adopted home. | Ten - Hatton Garden | Book Now | 1751958000 |
| Tue 08 July | 9:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Ken Wong Ken left the corporate world after a two-decade career as a business journalist, and went on a journey of introspection that led him to pursuing massage therapy. Ken then discovered the reformer and the power of movement and exercise. He instantly realised that he was fascinated with the human anatomy and helping others through their own wellness journeys.
Ken brings energy and a unique blend of expertise and discipline to his classes, where everyone is encouraged to explore their full potential.
Away from the studio, you are likely to find Ken in the gym, in front of his piano or spending time in Berlin, his adopted home. | Ten - Hatton Garden | Book Now | 1751961600 |
| Tue 08 July | 12:30pm | Intermediate - Dynamic Reformer Pilates An upbeat and energising session, ideal for Intermediate clients keen to try the extra challenge that our Advanced Classes offer, but unsure about what to expect. It’s also a great reintroduction for Advanced clients coming back after some time off. It’s a little slower-paced than a regular Advanced Class (though you’ll still challenge yourself and raise a sweat). We’ll focus on optimal form and technique, along with an introduction to some new advanced level exercises, and next-level progressions of familiar routines. | Niamh Mungavin | Ten - Hatton Garden | Book Now | 1751974200 |
| Wed 09 July | 7:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Caitlin Erlank (Physio) Caitlin is a rugby-loving South African who qualified as a Physiotherapist in London at St George’s University. As a keen sportswoman, she is passionate about helping people achieve their goals through rehabilitation. With experience across MSK private practice, men’s rugby, and leading a physiotherapy team at the London Marathon, she enjoys working with a variety of patients regarding sporting injuries, post-operative rehab and strength and conditioning.
Caitlin is a qualified Women’s Health specialist, treating a variety of pelvic floor, urinary incontinence and pre/post-natal cases. She feels strongly about supporting all women to feel empowered about their health.
Her holistic approach to treatment involves individualised rehabilitation plans and motivating you to engage in your rehab. Caitlin was inspired to become a physiotherapist by her love of an active lifestyle and her personal experiences with injury and will collaborate with you to promote the joy that feeling pain-free, strong and mobile can bring to your life.
Alongside her practice, Caitlin (unsurprisingly) enjoys being active – especially walks in nature and playing rugby – reading and chasing the sun around the world. | Ten - Hatton Garden | Book Now | 1752040800 |
| Wed 09 July | 8:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Caitlin Erlank (Physio) Caitlin is a rugby-loving South African who qualified as a Physiotherapist in London at St George’s University. As a keen sportswoman, she is passionate about helping people achieve their goals through rehabilitation. With experience across MSK private practice, men’s rugby, and leading a physiotherapy team at the London Marathon, she enjoys working with a variety of patients regarding sporting injuries, post-operative rehab and strength and conditioning.
Caitlin is a qualified Women’s Health specialist, treating a variety of pelvic floor, urinary incontinence and pre/post-natal cases. She feels strongly about supporting all women to feel empowered about their health.
Her holistic approach to treatment involves individualised rehabilitation plans and motivating you to engage in your rehab. Caitlin was inspired to become a physiotherapist by her love of an active lifestyle and her personal experiences with injury and will collaborate with you to promote the joy that feeling pain-free, strong and mobile can bring to your life.
Alongside her practice, Caitlin (unsurprisingly) enjoys being active – especially walks in nature and playing rugby – reading and chasing the sun around the world. | Ten - Hatton Garden | Book Now | 1752044400 |
| Wed 09 July | 12:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Ratidzo Mushambadope From a young age, Ratidzo has been heavily involved in sports whether she was participating in athletic competitions or going to the gym recreationally. She understood how important fitness is for the body, mind, and overall health. This led to her wanting to further her understanding of the biology of the body and how fitness can be used to treat different illnesses and conditions. Ratidzo completed studying for an undergraduate in clinical exercise therapy at the University of Bedfordshire.
During her time at the university, she gained insightful internal experience with treating musculoskeletal injuries and working with people with different conditions such as stroke, cardiac, and neurological patients. Externally, she started off shadowing physiotherapists at a private sports clinic where she eventually worked as a rehabilitation therapist.
As a clinical exercise therapist, Ratidzo is professionally trained to effectively design exercise programmes for different populations of people and apply a range of manual therapy and soft tissue techniques. Now Ratidzo aspires to help as many people as she can through sharing the knowledge she has gained and continues to gain as she grows through the company to inspire people to live out their lives to the fullest by prioritising their fitness and wellbeing.
In her spare time, Ratidzo enjoys listening to a vast range of music and learning to cook different dishes from around the world. And occasionally, exploring different parts of the world. | Ten - Hatton Garden | Book Now | 1752058800 |
| Wed 09 July | 1:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Niamh Mungavin | Ten - Hatton Garden | Book Now | 1752062400 |
| Wed 09 July | 5:30pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Niamh Mungavin | Ten - Hatton Garden | Book Now | 1752078600 |
| Wed 09 July | 6:30pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Niamh Mungavin | Ten - Hatton Garden | Book Now | 1752082200 |
| Wed 09 July | 7:30pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Niamh Mungavin | Ten - Hatton Garden | Book Now | 1752085800 |
| Wed 09 July | 11:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Ratidzo Mushambadope From a young age, Ratidzo has been heavily involved in sports whether she was participating in athletic competitions or going to the gym recreationally. She understood how important fitness is for the body, mind, and overall health. This led to her wanting to further her understanding of the biology of the body and how fitness can be used to treat different illnesses and conditions. Ratidzo completed studying for an undergraduate in clinical exercise therapy at the University of Bedfordshire.
During her time at the university, she gained insightful internal experience with treating musculoskeletal injuries and working with people with different conditions such as stroke, cardiac, and neurological patients. Externally, she started off shadowing physiotherapists at a private sports clinic where she eventually worked as a rehabilitation therapist.
As a clinical exercise therapist, Ratidzo is professionally trained to effectively design exercise programmes for different populations of people and apply a range of manual therapy and soft tissue techniques. Now Ratidzo aspires to help as many people as she can through sharing the knowledge she has gained and continues to gain as she grows through the company to inspire people to live out their lives to the fullest by prioritising their fitness and wellbeing.
In her spare time, Ratidzo enjoys listening to a vast range of music and learning to cook different dishes from around the world. And occasionally, exploring different parts of the world. | Ten - Hatton Garden | Book Now | 1752055200 |
| Wed 09 July | 2:00pm | Prenatal Our Prenatal Dynamic Pilates class is a specifically designed, safe pregnancy workout for women in their 1st, 2nd, and 3rd trimester. Women in their 1st trimester are also welcome in our Beginners reformer classes, but please consult with a TenPilates trainer before booking. | Niamh Mungavin | Ten - Hatton Garden | Book Now | 1752066000 |
| Thu 10 July | 7:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Niamh Mungavin | Ten - Hatton Garden | Book Now | 1752127200 |
| Thu 10 July | 8:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Niamh Mungavin | Ten - Hatton Garden | Book Now | 1752130800 |
| Thu 10 July | 11:30am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Niamh Mungavin | Ten - Hatton Garden | Book Now | 1752143400 |
| Thu 10 July | 1:30pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Niamh Mungavin | Ten - Hatton Garden | Book Now | 1752150600 |
| Thu 10 July | 5:30pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Ten Trainer | Ten - Hatton Garden | Book Now | 1752165000 |
| Thu 10 July | 7:30pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Ten Trainer | Ten - Hatton Garden | Book Now | 1752172200 |
| Thu 10 July | 6:30pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Ten Trainer | Ten - Hatton Garden | Book Now | 1752168600 |
| Thu 10 July | 12:30pm | Intermediate - Dynamic Reformer Pilates An upbeat and energising session, ideal for Intermediate clients keen to try the extra challenge that our Advanced Classes offer, but unsure about what to expect. It’s also a great reintroduction for Advanced clients coming back after some time off. It’s a little slower-paced than a regular Advanced Class (though you’ll still challenge yourself and raise a sweat). We’ll focus on optimal form and technique, along with an introduction to some new advanced level exercises, and next-level progressions of familiar routines. | Niamh Mungavin | Ten - Hatton Garden | Book Now | 1752147000 |