Class Timetable

Wanting a change of direction and lifestyle, Claire made the decision to turn her passion into her career, and hasn’t looked back since. She is a Level 3 qualified personal trainer, working with clients in a one on one environment, and also teaching classes to small groups of people, with a focus on fun and fitness.

Having also recently undertaken a qualification in sports massage, Claire focuses heavily on assessing and correcting poor posture caused by the pressures of modern life, while also increasing strength and fitness levels. Mobility plays a big part in her sessions – and also in my own training regime – as it is such an important factor in restoring flexibility and correct movement patterns.

Claire is an advocate of introducing weight training into everyone’s routines, as much for general health benefits as for specific strength and weight loss goals. It is essential for good form and technique, even with the smallest of weights, and for she teaches this over everything.

She has chosen to teach HIIT because she believes it’s a great way to challenge and enjoy yourself – two reasons why it always has a place in her own training schedule.

Claire is currently preparing to compete in a fitness modelling competition, so in her spare time, she can be found doing plenty of research into bodybuilding, in the gym or socialising.

Wanting a change of direction and lifestyle, Claire made the decision to turn her passion into her career, and hasn’t looked back since. She is a Level 3 qualified personal trainer, working with clients in a one on one environment, and also teaching classes to small groups of people, with a focus on fun and fitness.

Having also recently undertaken a qualification in sports massage, Claire focuses heavily on assessing and correcting poor posture caused by the pressures of modern life, while also increasing strength and fitness levels. Mobility plays a big part in her sessions – and also in my own training regime – as it is such an important factor in restoring flexibility and correct movement patterns.

Claire is an advocate of introducing weight training into everyone’s routines, as much for general health benefits as for specific strength and weight loss goals. It is essential for good form and technique, even with the smallest of weights, and for she teaches this over everything.

She has chosen to teach HIIT because she believes it’s a great way to challenge and enjoy yourself – two reasons why it always has a place in her own training schedule.

Claire is currently preparing to compete in a fitness modelling competition, so in her spare time, she can be found doing plenty of research into bodybuilding, in the gym or socialising.

Playing multiple competitive sports and pushing the limits of how many games of sport one parent should be asked to sit through in a week, Brad has always known he wanted to be in the health and fitness industry.

After finishing school he continued to further his education in the fitness industry, completing 3 certificates in fitness, before completing BSc in Sport & Exercise in 2010.

Brad’s career in health and fitness took off when he experienced how exercise could impact the lives of everyday people struggling with a health condition – an insight that changed his aim in life, from giving someone a thick chest and arms to helping people create a more holistic and long lasting approach to health in their own lives.

Brad has extensive experience as an Exercise Specialist and Personal Trainer, and has run boot camps in New Zealand. More recently – and for him much more importantly – he also spent 5 years as an Exercise Physiologist in a leading health and wellness centre. Here he worked not only with able bodied clients, but also became increasingly passionate about working with clients with a vast range of disabilities and injuries – and who couldn’t get help anywhere else.

Brad’s beliefs and approach to fitness and health is all about sustainable and lasting benefits – that means no fad diets and no 6-pack in 7 days.

In the weekends you’ll find Brad training, studying, watching rugby, snowboarding or doing backflips anywhere he can.

Playing multiple competitive sports and pushing the limits of how many games of sport one parent should be asked to sit through in a week, Brad has always known he wanted to be in the health and fitness industry.

After finishing school he continued to further his education in the fitness industry, completing 3 certificates in fitness, before completing BSc in Sport & Exercise in 2010.

Brad’s career in health and fitness took off when he experienced how exercise could impact the lives of everyday people struggling with a health condition – an insight that changed his aim in life, from giving someone a thick chest and arms to helping people create a more holistic and long lasting approach to health in their own lives.

Brad has extensive experience as an Exercise Specialist and Personal Trainer, and has run boot camps in New Zealand. More recently – and for him much more importantly – he also spent 5 years as an Exercise Physiologist in a leading health and wellness centre. Here he worked not only with able bodied clients, but also became increasingly passionate about working with clients with a vast range of disabilities and injuries – and who couldn’t get help anywhere else.

Brad’s beliefs and approach to fitness and health is all about sustainable and lasting benefits – that means no fad diets and no 6-pack in 7 days.

In the weekends you’ll find Brad training, studying, watching rugby, snowboarding or doing backflips anywhere he can.

Playing multiple competitive sports and pushing the limits of how many games of sport one parent should be asked to sit through in a week, Brad has always known he wanted to be in the health and fitness industry.

After finishing school he continued to further his education in the fitness industry, completing 3 certificates in fitness, before completing BSc in Sport & Exercise in 2010.

Brad’s career in health and fitness took off when he experienced how exercise could impact the lives of everyday people struggling with a health condition – an insight that changed his aim in life, from giving someone a thick chest and arms to helping people create a more holistic and long lasting approach to health in their own lives.

Brad has extensive experience as an Exercise Specialist and Personal Trainer, and has run boot camps in New Zealand. More recently – and for him much more importantly – he also spent 5 years as an Exercise Physiologist in a leading health and wellness centre. Here he worked not only with able bodied clients, but also became increasingly passionate about working with clients with a vast range of disabilities and injuries – and who couldn’t get help anywhere else.

Brad’s beliefs and approach to fitness and health is all about sustainable and lasting benefits – that means no fad diets and no 6-pack in 7 days.

In the weekends you’ll find Brad training, studying, watching rugby, snowboarding or doing backflips anywhere he can.

Playing multiple competitive sports and pushing the limits of how many games of sport one parent should be asked to sit through in a week, Brad has always known he wanted to be in the health and fitness industry.

After finishing school he continued to further his education in the fitness industry, completing 3 certificates in fitness, before completing BSc in Sport & Exercise in 2010.

Brad’s career in health and fitness took off when he experienced how exercise could impact the lives of everyday people struggling with a health condition – an insight that changed his aim in life, from giving someone a thick chest and arms to helping people create a more holistic and long lasting approach to health in their own lives.

Brad has extensive experience as an Exercise Specialist and Personal Trainer, and has run boot camps in New Zealand. More recently – and for him much more importantly – he also spent 5 years as an Exercise Physiologist in a leading health and wellness centre. Here he worked not only with able bodied clients, but also became increasingly passionate about working with clients with a vast range of disabilities and injuries – and who couldn’t get help anywhere else.

Brad’s beliefs and approach to fitness and health is all about sustainable and lasting benefits – that means no fad diets and no 6-pack in 7 days.

In the weekends you’ll find Brad training, studying, watching rugby, snowboarding or doing backflips anywhere he can.

Ellie has many years of experience working in rehabilitation, specialising on clients with Parkinson’s, Stroke and Cardiovascular disease.

Every spare minute away from her rehabilitation classes was spent in the gym, where Ellie discovered to find a strong link between mind and body and its positive impact on physical strength and stamina, and mental wellbeing. As a result, she was inspired to organise sporting events and provide personal training sessions for her peers at university, as a way to help battle them combat the effects of stress, and maintain mental balance and health.

With Ellie’s experience working with many different populations, it comes naturally to her to adapt to any individual in any situation.

Naturally upbeat, positive and motivated, Ellie’s goal is to inspire everyone she comes into contact with to live a more active daily lifestyle – for her, there is nothing more important than health.

Ellie has many years of experience working in rehabilitation, specialising on clients with Parkinson’s, Stroke and Cardiovascular disease.

Every spare minute away from her rehabilitation classes was spent in the gym, where Ellie discovered to find a strong link between mind and body and its positive impact on physical strength and stamina, and mental wellbeing. As a result, she was inspired to organise sporting events and provide personal training sessions for her peers at university, as a way to help battle them combat the effects of stress, and maintain mental balance and health.

With Ellie’s experience working with many different populations, it comes naturally to her to adapt to any individual in any situation.

Naturally upbeat, positive and motivated, Ellie’s goal is to inspire everyone she comes into contact with to live a more active daily lifestyle – for her, there is nothing more important than health.

Ellie has many years of experience working in rehabilitation, specialising on clients with Parkinson’s, Stroke and Cardiovascular disease.

Every spare minute away from her rehabilitation classes was spent in the gym, where Ellie discovered to find a strong link between mind and body and its positive impact on physical strength and stamina, and mental wellbeing. As a result, she was inspired to organise sporting events and provide personal training sessions for her peers at university, as a way to help battle them combat the effects of stress, and maintain mental balance and health.

With Ellie’s experience working with many different populations, it comes naturally to her to adapt to any individual in any situation.

Naturally upbeat, positive and motivated, Ellie’s goal is to inspire everyone she comes into contact with to live a more active daily lifestyle – for her, there is nothing more important than health.

Ellie has many years of experience working in rehabilitation, specialising on clients with Parkinson’s, Stroke and Cardiovascular disease.

Every spare minute away from her rehabilitation classes was spent in the gym, where Ellie discovered to find a strong link between mind and body and its positive impact on physical strength and stamina, and mental wellbeing. As a result, she was inspired to organise sporting events and provide personal training sessions for her peers at university, as a way to help battle them combat the effects of stress, and maintain mental balance and health.

With Ellie’s experience working with many different populations, it comes naturally to her to adapt to any individual in any situation.

Naturally upbeat, positive and motivated, Ellie’s goal is to inspire everyone she comes into contact with to live a more active daily lifestyle – for her, there is nothing more important than health.

Ellie has many years of experience working in rehabilitation, specialising on clients with Parkinson’s, Stroke and Cardiovascular disease.

Every spare minute away from her rehabilitation classes was spent in the gym, where Ellie discovered to find a strong link between mind and body and its positive impact on physical strength and stamina, and mental wellbeing. As a result, she was inspired to organise sporting events and provide personal training sessions for her peers at university, as a way to help battle them combat the effects of stress, and maintain mental balance and health.

With Ellie’s experience working with many different populations, it comes naturally to her to adapt to any individual in any situation.

Naturally upbeat, positive and motivated, Ellie’s goal is to inspire everyone she comes into contact with to live a more active daily lifestyle – for her, there is nothing more important than health.

Recreationally she had already started to explore the art of Qi Gong and Martial arts, leading her to move to China and learn more of these ancient disciplines.

Whilst in China, Dee took her studies at Beijing Sports University, where she studied Sports rehabilitation through Chinese massage and medicine.

Keen to broaden her knowledge even further, Dee went in search of something that was not only versatile but would complement her previous experience and skills. Pilates was the answer, and she quickly fell in love with its principles and effectiveness with a range of uses from rehabilitation and sports performance to general body conditioning and functional movement.

Dee has since trained with various different Pilates bodies and educators from Australia, Asia and America and has completed Polestar Pilates Comprehensive studio training programme and Network Pilates Australia Mat and Pre/Post natal training programme. She has over 5-years teaching experience and has recently returned back to the UK after living abroad.

To stay grounded Dee meditates daily, practices Pilates with various instructors and runs in London’s parks. She also enjoys exploring different countries and cultures and generally likes being outdoors. Her goal in life is to continue learning and challenging herself whilst maintaining a healthy mind and body.

Recreationally she had already started to explore the art of Qi Gong and Martial arts, leading her to move to China and learn more of these ancient disciplines.

Whilst in China, Dee took her studies at Beijing Sports University, where she studied Sports rehabilitation through Chinese massage and medicine.

Keen to broaden her knowledge even further, Dee went in search of something that was not only versatile but would complement her previous experience and skills. Pilates was the answer, and she quickly fell in love with its principles and effectiveness with a range of uses from rehabilitation and sports performance to general body conditioning and functional movement.

Dee has since trained with various different Pilates bodies and educators from Australia, Asia and America and has completed Polestar Pilates Comprehensive studio training programme and Network Pilates Australia Mat and Pre/Post natal training programme. She has over 5-years teaching experience and has recently returned back to the UK after living abroad.

To stay grounded Dee meditates daily, practices Pilates with various instructors and runs in London’s parks. She also enjoys exploring different countries and cultures and generally likes being outdoors. Her goal in life is to continue learning and challenging herself whilst maintaining a healthy mind and body.

Recreationally she had already started to explore the art of Qi Gong and Martial arts, leading her to move to China and learn more of these ancient disciplines.

Whilst in China, Dee took her studies at Beijing Sports University, where she studied Sports rehabilitation through Chinese massage and medicine.

Keen to broaden her knowledge even further, Dee went in search of something that was not only versatile but would complement her previous experience and skills. Pilates was the answer, and she quickly fell in love with its principles and effectiveness with a range of uses from rehabilitation and sports performance to general body conditioning and functional movement.

Dee has since trained with various different Pilates bodies and educators from Australia, Asia and America and has completed Polestar Pilates Comprehensive studio training programme and Network Pilates Australia Mat and Pre/Post natal training programme. She has over 5-years teaching experience and has recently returned back to the UK after living abroad.

To stay grounded Dee meditates daily, practices Pilates with various instructors and runs in London’s parks. She also enjoys exploring different countries and cultures and generally likes being outdoors. Her goal in life is to continue learning and challenging herself whilst maintaining a healthy mind and body.

Recreationally she had already started to explore the art of Qi Gong and Martial arts, leading her to move to China and learn more of these ancient disciplines.

Whilst in China, Dee took her studies at Beijing Sports University, where she studied Sports rehabilitation through Chinese massage and medicine.

Keen to broaden her knowledge even further, Dee went in search of something that was not only versatile but would complement her previous experience and skills. Pilates was the answer, and she quickly fell in love with its principles and effectiveness with a range of uses from rehabilitation and sports performance to general body conditioning and functional movement.

Dee has since trained with various different Pilates bodies and educators from Australia, Asia and America and has completed Polestar Pilates Comprehensive studio training programme and Network Pilates Australia Mat and Pre/Post natal training programme. She has over 5-years teaching experience and has recently returned back to the UK after living abroad.

To stay grounded Dee meditates daily, practices Pilates with various instructors and runs in London’s parks. She also enjoys exploring different countries and cultures and generally likes being outdoors. Her goal in life is to continue learning and challenging herself whilst maintaining a healthy mind and body.

Kendall believes that Pilates is truly for everyone, whether that be rehabbing back from injury, getting you moving after a long day at the desk, or as a great adjunct to a training regime to make sure injuries stay away! Using her physiotherapy and biomechanical knowledge, Kendall strives for her clients to leave her class feeling stronger, taller and most importantly smarter – better body awareness, a better understanding of how their body works, proper movements patterns and the importance of strength and control. Pilates is not only a body work out, but a brain work out too.

Kendall’s classes are always fun and should have you leaving smiling, sweaty but most importantly satisfied!

Wanting a change of direction and lifestyle, Claire made the decision to turn her passion into her career, and hasn’t looked back since. She is a Level 3 qualified personal trainer, working with clients in a one on one environment, and also teaching classes to small groups of people, with a focus on fun and fitness.

Having also recently undertaken a qualification in sports massage, Claire focuses heavily on assessing and correcting poor posture caused by the pressures of modern life, while also increasing strength and fitness levels. Mobility plays a big part in her sessions – and also in my own training regime – as it is such an important factor in restoring flexibility and correct movement patterns.

Claire is an advocate of introducing weight training into everyone’s routines, as much for general health benefits as for specific strength and weight loss goals. It is essential for good form and technique, even with the smallest of weights, and for she teaches this over everything.

She has chosen to teach HIIT because she believes it’s a great way to challenge and enjoy yourself – two reasons why it always has a place in her own training schedule.

Claire is currently preparing to compete in a fitness modelling competition, so in her spare time, she can be found doing plenty of research into bodybuilding, in the gym or socialising.

Wanting a change of direction and lifestyle, Claire made the decision to turn her passion into her career, and hasn’t looked back since. She is a Level 3 qualified personal trainer, working with clients in a one on one environment, and also teaching classes to small groups of people, with a focus on fun and fitness.

Having also recently undertaken a qualification in sports massage, Claire focuses heavily on assessing and correcting poor posture caused by the pressures of modern life, while also increasing strength and fitness levels. Mobility plays a big part in her sessions – and also in my own training regime – as it is such an important factor in restoring flexibility and correct movement patterns.

Claire is an advocate of introducing weight training into everyone’s routines, as much for general health benefits as for specific strength and weight loss goals. It is essential for good form and technique, even with the smallest of weights, and for she teaches this over everything.

She has chosen to teach HIIT because she believes it’s a great way to challenge and enjoy yourself – two reasons why it always has a place in her own training schedule.

Claire is currently preparing to compete in a fitness modelling competition, so in her spare time, she can be found doing plenty of research into bodybuilding, in the gym or socialising.

Recreationally she had already started to explore the art of Qi Gong and Martial arts, leading her to move to China and learn more of these ancient disciplines.

Whilst in China, Dee took her studies at Beijing Sports University, where she studied Sports rehabilitation through Chinese massage and medicine.

Keen to broaden her knowledge even further, Dee went in search of something that was not only versatile but would complement her previous experience and skills. Pilates was the answer, and she quickly fell in love with its principles and effectiveness with a range of uses from rehabilitation and sports performance to general body conditioning and functional movement.

Dee has since trained with various different Pilates bodies and educators from Australia, Asia and America and has completed Polestar Pilates Comprehensive studio training programme and Network Pilates Australia Mat and Pre/Post natal training programme. She has over 5-years teaching experience and has recently returned back to the UK after living abroad.

To stay grounded Dee meditates daily, practices Pilates with various instructors and runs in London’s parks. She also enjoys exploring different countries and cultures and generally likes being outdoors. Her goal in life is to continue learning and challenging herself whilst maintaining a healthy mind and body.

Recreationally she had already started to explore the art of Qi Gong and Martial arts, leading her to move to China and learn more of these ancient disciplines.

Whilst in China, Dee took her studies at Beijing Sports University, where she studied Sports rehabilitation through Chinese massage and medicine.

Keen to broaden her knowledge even further, Dee went in search of something that was not only versatile but would complement her previous experience and skills. Pilates was the answer, and she quickly fell in love with its principles and effectiveness with a range of uses from rehabilitation and sports performance to general body conditioning and functional movement.

Dee has since trained with various different Pilates bodies and educators from Australia, Asia and America and has completed Polestar Pilates Comprehensive studio training programme and Network Pilates Australia Mat and Pre/Post natal training programme. She has over 5-years teaching experience and has recently returned back to the UK after living abroad.

To stay grounded Dee meditates daily, practices Pilates with various instructors and runs in London’s parks. She also enjoys exploring different countries and cultures and generally likes being outdoors. Her goal in life is to continue learning and challenging herself whilst maintaining a healthy mind and body.

Recreationally she had already started to explore the art of Qi Gong and Martial arts, leading her to move to China and learn more of these ancient disciplines.

Whilst in China, Dee took her studies at Beijing Sports University, where she studied Sports rehabilitation through Chinese massage and medicine.

Keen to broaden her knowledge even further, Dee went in search of something that was not only versatile but would complement her previous experience and skills. Pilates was the answer, and she quickly fell in love with its principles and effectiveness with a range of uses from rehabilitation and sports performance to general body conditioning and functional movement.

Dee has since trained with various different Pilates bodies and educators from Australia, Asia and America and has completed Polestar Pilates Comprehensive studio training programme and Network Pilates Australia Mat and Pre/Post natal training programme. She has over 5-years teaching experience and has recently returned back to the UK after living abroad.

To stay grounded Dee meditates daily, practices Pilates with various instructors and runs in London’s parks. She also enjoys exploring different countries and cultures and generally likes being outdoors. Her goal in life is to continue learning and challenging herself whilst maintaining a healthy mind and body.

Recreationally she had already started to explore the art of Qi Gong and Martial arts, leading her to move to China and learn more of these ancient disciplines.

Whilst in China, Dee took her studies at Beijing Sports University, where she studied Sports rehabilitation through Chinese massage and medicine.

Keen to broaden her knowledge even further, Dee went in search of something that was not only versatile but would complement her previous experience and skills. Pilates was the answer, and she quickly fell in love with its principles and effectiveness with a range of uses from rehabilitation and sports performance to general body conditioning and functional movement.

Dee has since trained with various different Pilates bodies and educators from Australia, Asia and America and has completed Polestar Pilates Comprehensive studio training programme and Network Pilates Australia Mat and Pre/Post natal training programme. She has over 5-years teaching experience and has recently returned back to the UK after living abroad.

To stay grounded Dee meditates daily, practices Pilates with various instructors and runs in London’s parks. She also enjoys exploring different countries and cultures and generally likes being outdoors. Her goal in life is to continue learning and challenging herself whilst maintaining a healthy mind and body.

Kendall believes that Pilates is truly for everyone, whether that be rehabbing back from injury, getting you moving after a long day at the desk, or as a great adjunct to a training regime to make sure injuries stay away! Using her physiotherapy and biomechanical knowledge, Kendall strives for her clients to leave her class feeling stronger, taller and most importantly smarter – better body awareness, a better understanding of how their body works, proper movements patterns and the importance of strength and control. Pilates is not only a body work out, but a brain work out too.

Kendall’s classes are always fun and should have you leaving smiling, sweaty but most importantly satisfied!

Ellie has many years of experience working in rehabilitation, specialising on clients with Parkinson’s, Stroke and Cardiovascular disease.

Every spare minute away from her rehabilitation classes was spent in the gym, where Ellie discovered to find a strong link between mind and body and its positive impact on physical strength and stamina, and mental wellbeing. As a result, she was inspired to organise sporting events and provide personal training sessions for her peers at university, as a way to help battle them combat the effects of stress, and maintain mental balance and health.

With Ellie’s experience working with many different populations, it comes naturally to her to adapt to any individual in any situation.

Naturally upbeat, positive and motivated, Ellie’s goal is to inspire everyone she comes into contact with to live a more active daily lifestyle – for her, there is nothing more important than health.

Ellie has many years of experience working in rehabilitation, specialising on clients with Parkinson’s, Stroke and Cardiovascular disease.

Every spare minute away from her rehabilitation classes was spent in the gym, where Ellie discovered to find a strong link between mind and body and its positive impact on physical strength and stamina, and mental wellbeing. As a result, she was inspired to organise sporting events and provide personal training sessions for her peers at university, as a way to help battle them combat the effects of stress, and maintain mental balance and health.

With Ellie’s experience working with many different populations, it comes naturally to her to adapt to any individual in any situation.

Naturally upbeat, positive and motivated, Ellie’s goal is to inspire everyone she comes into contact with to live a more active daily lifestyle – for her, there is nothing more important than health.

Ellie has many years of experience working in rehabilitation, specialising on clients with Parkinson’s, Stroke and Cardiovascular disease.

Every spare minute away from her rehabilitation classes was spent in the gym, where Ellie discovered to find a strong link between mind and body and its positive impact on physical strength and stamina, and mental wellbeing. As a result, she was inspired to organise sporting events and provide personal training sessions for her peers at university, as a way to help battle them combat the effects of stress, and maintain mental balance and health.

With Ellie’s experience working with many different populations, it comes naturally to her to adapt to any individual in any situation.

Naturally upbeat, positive and motivated, Ellie’s goal is to inspire everyone she comes into contact with to live a more active daily lifestyle – for her, there is nothing more important than health.

Ellie has many years of experience working in rehabilitation, specialising on clients with Parkinson’s, Stroke and Cardiovascular disease.

Every spare minute away from her rehabilitation classes was spent in the gym, where Ellie discovered to find a strong link between mind and body and its positive impact on physical strength and stamina, and mental wellbeing. As a result, she was inspired to organise sporting events and provide personal training sessions for her peers at university, as a way to help battle them combat the effects of stress, and maintain mental balance and health.

With Ellie’s experience working with many different populations, it comes naturally to her to adapt to any individual in any situation.

Naturally upbeat, positive and motivated, Ellie’s goal is to inspire everyone she comes into contact with to live a more active daily lifestyle – for her, there is nothing more important than health.

Whilst she loved her years of dancing, she moved to Bristol aged 18 to study a BA in Primary Teaching. Despite graduating with a 2.1 degree, she quickly realised that the school classroom was not for her, and that her true passion and vocation lay in movement and fitness.

In 2010 she completed her Level 3 Personal Training qualification and since then has have worked many of London’s leading gyms and fitness studios training clients 1-1 and leading TRX and PowerPlate classes. She later went on to gain her Mat Pilates certificate.

Jen credits Pilates entirely for allowing her to regain her core strength and stability and getting her back into shape quickly after the birth of her son over 4 years ago. What she loves most about Pilates is the amount of focus needed in order to execute each exercise with control and precision. Unsurprisingly, her classes will encourage you to zone out from all other distractions so you can achieve a great mind-body connection that lets you feel each movement – and its benefits.

In her free time you will find Jen spending time with her little boy and trying out different food spots in London – she does love a naughty burger – which she will burn off later at the gym!

Kendall believes that Pilates is truly for everyone, whether that be rehabbing back from injury, getting you moving after a long day at the desk, or as a great adjunct to a training regime to make sure injuries stay away! Using her physiotherapy and biomechanical knowledge, Kendall strives for her clients to leave her class feeling stronger, taller and most importantly smarter – better body awareness, a better understanding of how their body works, proper movements patterns and the importance of strength and control. Pilates is not only a body work out, but a brain work out too.

Kendall’s classes are always fun and should have you leaving smiling, sweaty but most importantly satisfied!

Ellie has many years of experience working in rehabilitation, specialising on clients with Parkinson’s, Stroke and Cardiovascular disease.

Every spare minute away from her rehabilitation classes was spent in the gym, where Ellie discovered to find a strong link between mind and body and its positive impact on physical strength and stamina, and mental wellbeing. As a result, she was inspired to organise sporting events and provide personal training sessions for her peers at university, as a way to help battle them combat the effects of stress, and maintain mental balance and health.

With Ellie’s experience working with many different populations, it comes naturally to her to adapt to any individual in any situation.

Naturally upbeat, positive and motivated, Ellie’s goal is to inspire everyone she comes into contact with to live a more active daily lifestyle – for her, there is nothing more important than health.

Whilst she loved her years of dancing, she moved to Bristol aged 18 to study a BA in Primary Teaching. Despite graduating with a 2.1 degree, she quickly realised that the school classroom was not for her, and that her true passion and vocation lay in movement and fitness.

In 2010 she completed her Level 3 Personal Training qualification and since then has have worked many of London’s leading gyms and fitness studios training clients 1-1 and leading TRX and PowerPlate classes. She later went on to gain her Mat Pilates certificate.

Jen credits Pilates entirely for allowing her to regain her core strength and stability and getting her back into shape quickly after the birth of her son over 4 years ago. What she loves most about Pilates is the amount of focus needed in order to execute each exercise with control and precision. Unsurprisingly, her classes will encourage you to zone out from all other distractions so you can achieve a great mind-body connection that lets you feel each movement – and its benefits.

In her free time you will find Jen spending time with her little boy and trying out different food spots in London – she does love a naughty burger – which she will burn off later at the gym!

Whilst she loved her years of dancing, she moved to Bristol aged 18 to study a BA in Primary Teaching. Despite graduating with a 2.1 degree, she quickly realised that the school classroom was not for her, and that her true passion and vocation lay in movement and fitness.

In 2010 she completed her Level 3 Personal Training qualification and since then has have worked many of London’s leading gyms and fitness studios training clients 1-1 and leading TRX and PowerPlate classes. She later went on to gain her Mat Pilates certificate.

Jen credits Pilates entirely for allowing her to regain her core strength and stability and getting her back into shape quickly after the birth of her son over 4 years ago. What she loves most about Pilates is the amount of focus needed in order to execute each exercise with control and precision. Unsurprisingly, her classes will encourage you to zone out from all other distractions so you can achieve a great mind-body connection that lets you feel each movement – and its benefits.

In her free time you will find Jen spending time with her little boy and trying out different food spots in London – she does love a naughty burger – which she will burn off later at the gym!

Whilst she loved her years of dancing, she moved to Bristol aged 18 to study a BA in Primary Teaching. Despite graduating with a 2.1 degree, she quickly realised that the school classroom was not for her, and that her true passion and vocation lay in movement and fitness.

In 2010 she completed her Level 3 Personal Training qualification and since then has have worked many of London’s leading gyms and fitness studios training clients 1-1 and leading TRX and PowerPlate classes. She later went on to gain her Mat Pilates certificate.

Jen credits Pilates entirely for allowing her to regain her core strength and stability and getting her back into shape quickly after the birth of her son over 4 years ago. What she loves most about Pilates is the amount of focus needed in order to execute each exercise with control and precision. Unsurprisingly, her classes will encourage you to zone out from all other distractions so you can achieve a great mind-body connection that lets you feel each movement – and its benefits.

In her free time you will find Jen spending time with her little boy and trying out different food spots in London – she does love a naughty burger – which she will burn off later at the gym!

Ellie has many years of experience working in rehabilitation, specialising on clients with Parkinson’s, Stroke and Cardiovascular disease.

Every spare minute away from her rehabilitation classes was spent in the gym, where Ellie discovered to find a strong link between mind and body and its positive impact on physical strength and stamina, and mental wellbeing. As a result, she was inspired to organise sporting events and provide personal training sessions for her peers at university, as a way to help battle them combat the effects of stress, and maintain mental balance and health.

With Ellie’s experience working with many different populations, it comes naturally to her to adapt to any individual in any situation.

Naturally upbeat, positive and motivated, Ellie’s goal is to inspire everyone she comes into contact with to live a more active daily lifestyle – for her, there is nothing more important than health.

Combining her love of dance and fitness, Adina has worked with a wide range of clients from pensioners and people with disabilities to elite athletes, musicians and dancers. She’s an advocate for promoting fitness in the community and has set up exercise therapy programmes for people with acquired brain injuries as well as running exercise sessions for cardiac rehab patients.

After years of teaching high energy, high impact classes Adina discovered Pilates. Not only did she discover that this was the perfect solution for rebalancing her body, it also prompted her to deepen her understanding of the anatomy of movement,

Adina went on to spend 18 months studying the classical mat and apparatus syllabus with the prestigious Pilates Foundation UK, and has now been teaching Pilates in top studios, gyms and physio centres for the past 10 years.

Adina finds that teaching Dynamic Reformer at ten is the perfect combination for her fitness and Pilates skills. Expect her classes to be high octane, but with a keen focus on correct alignment and execution of the exercises – particularly as a means of injury prevention.

In her spare time Adina loves jogging along London’s canal pathways. Relaxation? Settling down with an inspiring autobiography does the trick.

Ellie has many years of experience working in rehabilitation, specialising on clients with Parkinson’s, Stroke and Cardiovascular disease.

Every spare minute away from her rehabilitation classes was spent in the gym, where Ellie discovered to find a strong link between mind and body and its positive impact on physical strength and stamina, and mental wellbeing. As a result, she was inspired to organise sporting events and provide personal training sessions for her peers at university, as a way to help battle them combat the effects of stress, and maintain mental balance and health.

With Ellie’s experience working with many different populations, it comes naturally to her to adapt to any individual in any situation.

Naturally upbeat, positive and motivated, Ellie’s goal is to inspire everyone she comes into contact with to live a more active daily lifestyle – for her, there is nothing more important than health.

Combining her love of dance and fitness, Adina has worked with a wide range of clients from pensioners and people with disabilities to elite athletes, musicians and dancers. She’s an advocate for promoting fitness in the community and has set up exercise therapy programmes for people with acquired brain injuries as well as running exercise sessions for cardiac rehab patients.

After years of teaching high energy, high impact classes Adina discovered Pilates. Not only did she discover that this was the perfect solution for rebalancing her body, it also prompted her to deepen her understanding of the anatomy of movement,

Adina went on to spend 18 months studying the classical mat and apparatus syllabus with the prestigious Pilates Foundation UK, and has now been teaching Pilates in top studios, gyms and physio centres for the past 10 years.

Adina finds that teaching Dynamic Reformer at ten is the perfect combination for her fitness and Pilates skills. Expect her classes to be high octane, but with a keen focus on correct alignment and execution of the exercises – particularly as a means of injury prevention.

In her spare time Adina loves jogging along London’s canal pathways. Relaxation? Settling down with an inspiring autobiography does the trick.

Ellie has many years of experience working in rehabilitation, specialising on clients with Parkinson’s, Stroke and Cardiovascular disease.

Every spare minute away from her rehabilitation classes was spent in the gym, where Ellie discovered to find a strong link between mind and body and its positive impact on physical strength and stamina, and mental wellbeing. As a result, she was inspired to organise sporting events and provide personal training sessions for her peers at university, as a way to help battle them combat the effects of stress, and maintain mental balance and health.

With Ellie’s experience working with many different populations, it comes naturally to her to adapt to any individual in any situation.

Naturally upbeat, positive and motivated, Ellie’s goal is to inspire everyone she comes into contact with to live a more active daily lifestyle – for her, there is nothing more important than health.

Ellie has many years of experience working in rehabilitation, specialising on clients with Parkinson’s, Stroke and Cardiovascular disease.

Every spare minute away from her rehabilitation classes was spent in the gym, where Ellie discovered to find a strong link between mind and body and its positive impact on physical strength and stamina, and mental wellbeing. As a result, she was inspired to organise sporting events and provide personal training sessions for her peers at university, as a way to help battle them combat the effects of stress, and maintain mental balance and health.

With Ellie’s experience working with many different populations, it comes naturally to her to adapt to any individual in any situation.

Naturally upbeat, positive and motivated, Ellie’s goal is to inspire everyone she comes into contact with to live a more active daily lifestyle – for her, there is nothing more important than health.

Ellie has many years of experience working in rehabilitation, specialising on clients with Parkinson’s, Stroke and Cardiovascular disease.

Every spare minute away from her rehabilitation classes was spent in the gym, where Ellie discovered to find a strong link between mind and body and its positive impact on physical strength and stamina, and mental wellbeing. As a result, she was inspired to organise sporting events and provide personal training sessions for her peers at university, as a way to help battle them combat the effects of stress, and maintain mental balance and health.

With Ellie’s experience working with many different populations, it comes naturally to her to adapt to any individual in any situation.

Naturally upbeat, positive and motivated, Ellie’s goal is to inspire everyone she comes into contact with to live a more active daily lifestyle – for her, there is nothing more important than health.

Ellie has many years of experience working in rehabilitation, specialising on clients with Parkinson’s, Stroke and Cardiovascular disease.

Every spare minute away from her rehabilitation classes was spent in the gym, where Ellie discovered to find a strong link between mind and body and its positive impact on physical strength and stamina, and mental wellbeing. As a result, she was inspired to organise sporting events and provide personal training sessions for her peers at university, as a way to help battle them combat the effects of stress, and maintain mental balance and health.

With Ellie’s experience working with many different populations, it comes naturally to her to adapt to any individual in any situation.

Naturally upbeat, positive and motivated, Ellie’s goal is to inspire everyone she comes into contact with to live a more active daily lifestyle – for her, there is nothing more important than health.

Ellie has many years of experience working in rehabilitation, specialising on clients with Parkinson’s, Stroke and Cardiovascular disease.

Every spare minute away from her rehabilitation classes was spent in the gym, where Ellie discovered to find a strong link between mind and body and its positive impact on physical strength and stamina, and mental wellbeing. As a result, she was inspired to organise sporting events and provide personal training sessions for her peers at university, as a way to help battle them combat the effects of stress, and maintain mental balance and health.

With Ellie’s experience working with many different populations, it comes naturally to her to adapt to any individual in any situation.

Naturally upbeat, positive and motivated, Ellie’s goal is to inspire everyone she comes into contact with to live a more active daily lifestyle – for her, there is nothing more important than health.

Ellie has many years of experience working in rehabilitation, specialising on clients with Parkinson’s, Stroke and Cardiovascular disease.

Every spare minute away from her rehabilitation classes was spent in the gym, where Ellie discovered to find a strong link between mind and body and its positive impact on physical strength and stamina, and mental wellbeing. As a result, she was inspired to organise sporting events and provide personal training sessions for her peers at university, as a way to help battle them combat the effects of stress, and maintain mental balance and health.

With Ellie’s experience working with many different populations, it comes naturally to her to adapt to any individual in any situation.

Naturally upbeat, positive and motivated, Ellie’s goal is to inspire everyone she comes into contact with to live a more active daily lifestyle – for her, there is nothing more important than health.

A qualified and experienced Personal Trainer and Pilates instructor before joining Ten, Luke originally trained in classical matwork with STOTT Pilates before adding Dynamic Reformer Pilates expertise to his repertoire through the industry-accredited TenPilates Academy.

Luke believes in making exercise and enjoyable. His motto (which we thoroughly approve of) is “Exercise gives you endorphins, endorphins make you happy”.

In his spare time Luke likes to spend time in Berlin, where he enjoys the city’s art and music scene. He is also a keen runner, and takes part in weekly 5 km park run events. At present time, Luke has a personal best of 18 minutes which he is striving to beat.

Ellie has many years of experience working in rehabilitation, specialising on clients with Parkinson’s, Stroke and Cardiovascular disease.

Every spare minute away from her rehabilitation classes was spent in the gym, where Ellie discovered to find a strong link between mind and body and its positive impact on physical strength and stamina, and mental wellbeing. As a result, she was inspired to organise sporting events and provide personal training sessions for her peers at university, as a way to help battle them combat the effects of stress, and maintain mental balance and health.

With Ellie’s experience working with many different populations, it comes naturally to her to adapt to any individual in any situation.

Naturally upbeat, positive and motivated, Ellie’s goal is to inspire everyone she comes into contact with to live a more active daily lifestyle – for her, there is nothing more important than health.

A qualified and experienced Personal Trainer and Pilates instructor before joining Ten, Luke originally trained in classical matwork with STOTT Pilates before adding Dynamic Reformer Pilates expertise to his repertoire through the industry-accredited TenPilates Academy.

Luke believes in making exercise and enjoyable. His motto (which we thoroughly approve of) is “Exercise gives you endorphins, endorphins make you happy”.

In his spare time Luke likes to spend time in Berlin, where he enjoys the city’s art and music scene. He is also a keen runner, and takes part in weekly 5 km park run events. At present time, Luke has a personal best of 18 minutes which he is striving to beat.