Class Timetable

Your preferred location is not set Classes from 18 Jun, 2019 to 25 Jun, 2019



        
DateTimeClassInstructorLocationAvailability
Tue 18 June7:15pmIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.

Ellie Jamieson
Ellie’s sport and fitness journey started young, with ballet, tap and contemporary dance training. Her belief that exercise is medicine and her passion to help people made choosing a career easy. She now holds a bachelor or science degree in sport and exercise for health from the University of Kent.

Ellie has many years of experience working in rehabilitation, specialising on clients with Parkinson’s, Stroke and Cardiovascular disease.

Every spare minute away from her rehabilitation classes was spent in the gym, where Ellie discovered to find a strong link between mind and body and its positive impact on physical strength and stamina, and mental wellbeing. As a result, she was inspired to organise sporting events and provide personal training sessions for her peers at university, as a way to help battle them combat the effects of stress, and maintain mental balance and health.

With Ellie’s experience working with many different populations, it comes naturally to her to adapt to any individual in any situation.

Naturally upbeat, positive and motivated, Ellie’s goal is to inspire everyone she comes into contact with to live a more active daily lifestyle – for her, there is nothing more important than health.

Ten - Hatton GardenBook Now1560881700
Wed 19 June7:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Liam Rodgers (Physio)
With a degree in Physiotherapy from the University of Queensland and a breadth of clinical experience in both Australia and the UK, Liam brings and in-depth understanding of anatomy and pathology to his classes.
 
With a background in dance and mat work pilates he places great emphasis on control and technique, whilst still making sure his sessions challenge his clients’ physical and fitness limits.
 
Liam chose to complete the TenAcademy in Dynamic Reformer Pilates to help teach his clients how to better control their body, get them stronger and ultimately moving better in daily life.
 
As a practicing Physiotherapist, Liam has extensive experience in exercise rehabilitation so for anyone looking for a rehabilitative or prehabilitative pilates experience his class are not to be missed. Classes can often have a yoga or dance element infused to broaden the client experience.
 
Bringing an upbeat and infectious energy (impressively even in his 7am session– Liam’s definitely a morning person), you won't leave his class without a smile, some aching muscles and a few beads of sweat.
Ten - Hatton GardenBook Now1560924000
Wed 19 June8:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Erica Foulds
Erica’s love and appreciation for both general fitness and precise movement started early, with classical ballet training. This dual passion for technique-driven exercise and a good old-fashioned workout can also is reflected in her many qualifications – she combines a degree in human communication science with qualifications in personal training, fitness instruction and indoor cycling.
Erica is equally happy helping people recover from serious injury (she has previously worked as an exercise rehab therapist in a clinical stroke rehabilitation unit) and pushing people to achieve their fitness goals (spin and gruelling outdoor fitness sessions are particular favourites of hers.)
For the majority of Erica’s career, she has worked for some of London's top financial institutions as a corporate fitness wellbeing advisor and personal trainer integrating health and fitness into the lives of the chronically time-poor.
Erica has a strong belief in the age old ‘healthy body, healthy mind’ motto and her passion is about making it available for all.
When not at the studio you can find her on a bike (with the latest Ibiza mixes keeping her on the pace) or tapping her toes to the beat at a Dalston jazz cafe.
Ten - Hatton GardenBook Now1560927600
Wed 19 June11:30amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Erica Foulds
Erica’s love and appreciation for both general fitness and precise movement started early, with classical ballet training. This dual passion for technique-driven exercise and a good old-fashioned workout can also is reflected in her many qualifications – she combines a degree in human communication science with qualifications in personal training, fitness instruction and indoor cycling.
Erica is equally happy helping people recover from serious injury (she has previously worked as an exercise rehab therapist in a clinical stroke rehabilitation unit) and pushing people to achieve their fitness goals (spin and gruelling outdoor fitness sessions are particular favourites of hers.)
For the majority of Erica’s career, she has worked for some of London's top financial institutions as a corporate fitness wellbeing advisor and personal trainer integrating health and fitness into the lives of the chronically time-poor.
Erica has a strong belief in the age old ‘healthy body, healthy mind’ motto and her passion is about making it available for all.
When not at the studio you can find her on a bike (with the latest Ibiza mixes keeping her on the pace) or tapping her toes to the beat at a Dalston jazz cafe.
Ten - Hatton GardenBook Now1560940200
Wed 19 June1:30pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Erica Foulds
Erica’s love and appreciation for both general fitness and precise movement started early, with classical ballet training. This dual passion for technique-driven exercise and a good old-fashioned workout can also is reflected in her many qualifications – she combines a degree in human communication science with qualifications in personal training, fitness instruction and indoor cycling.
Erica is equally happy helping people recover from serious injury (she has previously worked as an exercise rehab therapist in a clinical stroke rehabilitation unit) and pushing people to achieve their fitness goals (spin and gruelling outdoor fitness sessions are particular favourites of hers.)
For the majority of Erica’s career, she has worked for some of London's top financial institutions as a corporate fitness wellbeing advisor and personal trainer integrating health and fitness into the lives of the chronically time-poor.
Erica has a strong belief in the age old ‘healthy body, healthy mind’ motto and her passion is about making it available for all.
When not at the studio you can find her on a bike (with the latest Ibiza mixes keeping her on the pace) or tapping her toes to the beat at a Dalston jazz cafe.
Ten - Hatton GardenBook Now1560947400
Wed 19 June5:15pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Ellie Jamieson
Ellie’s sport and fitness journey started young, with ballet, tap and contemporary dance training. Her belief that exercise is medicine and her passion to help people made choosing a career easy. She now holds a bachelor or science degree in sport and exercise for health from the University of Kent.

Ellie has many years of experience working in rehabilitation, specialising on clients with Parkinson’s, Stroke and Cardiovascular disease.

Every spare minute away from her rehabilitation classes was spent in the gym, where Ellie discovered to find a strong link between mind and body and its positive impact on physical strength and stamina, and mental wellbeing. As a result, she was inspired to organise sporting events and provide personal training sessions for her peers at university, as a way to help battle them combat the effects of stress, and maintain mental balance and health.

With Ellie’s experience working with many different populations, it comes naturally to her to adapt to any individual in any situation.

Naturally upbeat, positive and motivated, Ellie’s goal is to inspire everyone she comes into contact with to live a more active daily lifestyle – for her, there is nothing more important than health.

Ten - Hatton GardenBook Now1560960900
Wed 19 June12:30pmAdvanced - Dynamic Reformer Pilates
This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins.
Erica Foulds
Erica’s love and appreciation for both general fitness and precise movement started early, with classical ballet training. This dual passion for technique-driven exercise and a good old-fashioned workout can also is reflected in her many qualifications – she combines a degree in human communication science with qualifications in personal training, fitness instruction and indoor cycling.
Erica is equally happy helping people recover from serious injury (she has previously worked as an exercise rehab therapist in a clinical stroke rehabilitation unit) and pushing people to achieve their fitness goals (spin and gruelling outdoor fitness sessions are particular favourites of hers.)
For the majority of Erica’s career, she has worked for some of London's top financial institutions as a corporate fitness wellbeing advisor and personal trainer integrating health and fitness into the lives of the chronically time-poor.
Erica has a strong belief in the age old ‘healthy body, healthy mind’ motto and her passion is about making it available for all.
When not at the studio you can find her on a bike (with the latest Ibiza mixes keeping her on the pace) or tapping her toes to the beat at a Dalston jazz cafe.
Ten - Hatton GardenBook Now1560943800
Wed 19 June5:30pmTenHiiT
Ten HIIT is an exciting and dynamic circuit based workout. Taking the best from High Intensity Interval Training, Circuits, Boxing and Strength training, our expert trainers are sure to get your heart and body temperature up for these 45 minute sessions.

No prior experience is needed, as we will work to challenge everyone in these small group sessions to maximise results and improve overall fitness.
 
The aim is to fatigue the muscles and challenge the body.
It’s a gym workout not a Pilates class, so please remember to bring your training shoes.
 
Please note, this is an intense and demanding class and you should not attend if you are injured.
Adina Thomas
Adina has been teaching fitness for over 15 years. Having gained her Exercise to Music qualification with the YMCA, she completed a degree in Health and Fitness at London University and has since gained a variety of fitness-based qualifications along the way.

Combining her love of dance and fitness, Adina has worked with a wide range of clients from pensioners and people with disabilities to elite athletes, musicians and dancers. She’s an advocate for promoting fitness in the community and has set up exercise therapy programmes for people with acquired brain injuries as well as running exercise sessions for cardiac rehab patients.

After years of teaching high energy, high impact classes Adina discovered Pilates. Not only did she discover that this was the perfect solution for rebalancing her body, it also prompted her to deepen her understanding of the anatomy of movement,

Adina went on to spend 18 months studying the classical mat and apparatus syllabus with the prestigious Pilates Foundation UK, and has now been teaching Pilates in top studios, gyms and physio centres for the past 10 years.

Adina finds that teaching Dynamic Reformer at ten is the perfect combination for her fitness and Pilates skills. Expect her classes to be high octane, but with a keen focus on correct alignment and execution of the exercises – particularly as a means of injury prevention.

In her spare time Adina loves jogging along London’s canal pathways. Relaxation? Settling down with an inspiring autobiography does the trick.

Ten - Hatton GardenBook Now1560961800
Wed 19 June6:15pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Ellie Jamieson
Ellie’s sport and fitness journey started young, with ballet, tap and contemporary dance training. Her belief that exercise is medicine and her passion to help people made choosing a career easy. She now holds a bachelor or science degree in sport and exercise for health from the University of Kent.

Ellie has many years of experience working in rehabilitation, specialising on clients with Parkinson’s, Stroke and Cardiovascular disease.

Every spare minute away from her rehabilitation classes was spent in the gym, where Ellie discovered to find a strong link between mind and body and its positive impact on physical strength and stamina, and mental wellbeing. As a result, she was inspired to organise sporting events and provide personal training sessions for her peers at university, as a way to help battle them combat the effects of stress, and maintain mental balance and health.

With Ellie’s experience working with many different populations, it comes naturally to her to adapt to any individual in any situation.

Naturally upbeat, positive and motivated, Ellie’s goal is to inspire everyone she comes into contact with to live a more active daily lifestyle – for her, there is nothing more important than health.

Ten - Hatton GardenBook Now1560964500
Wed 19 June6:15pmTenHiiT
Ten HIIT is an exciting and dynamic circuit based workout. Taking the best from High Intensity Interval Training, Circuits, Boxing and Strength training, our expert trainers are sure to get your heart and body temperature up for these 45 minute sessions.

No prior experience is needed, as we will work to challenge everyone in these small group sessions to maximise results and improve overall fitness.
 
The aim is to fatigue the muscles and challenge the body.
It’s a gym workout not a Pilates class, so please remember to bring your training shoes.
 
Please note, this is an intense and demanding class and you should not attend if you are injured.
Adina Thomas
Adina has been teaching fitness for over 15 years. Having gained her Exercise to Music qualification with the YMCA, she completed a degree in Health and Fitness at London University and has since gained a variety of fitness-based qualifications along the way.

Combining her love of dance and fitness, Adina has worked with a wide range of clients from pensioners and people with disabilities to elite athletes, musicians and dancers. She’s an advocate for promoting fitness in the community and has set up exercise therapy programmes for people with acquired brain injuries as well as running exercise sessions for cardiac rehab patients.

After years of teaching high energy, high impact classes Adina discovered Pilates. Not only did she discover that this was the perfect solution for rebalancing her body, it also prompted her to deepen her understanding of the anatomy of movement,

Adina went on to spend 18 months studying the classical mat and apparatus syllabus with the prestigious Pilates Foundation UK, and has now been teaching Pilates in top studios, gyms and physio centres for the past 10 years.

Adina finds that teaching Dynamic Reformer at ten is the perfect combination for her fitness and Pilates skills. Expect her classes to be high octane, but with a keen focus on correct alignment and execution of the exercises – particularly as a means of injury prevention.

In her spare time Adina loves jogging along London’s canal pathways. Relaxation? Settling down with an inspiring autobiography does the trick.

Ten - Hatton GardenBook Now1560964500
Wed 19 June7:15pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Ellie Jamieson
Ellie’s sport and fitness journey started young, with ballet, tap and contemporary dance training. Her belief that exercise is medicine and her passion to help people made choosing a career easy. She now holds a bachelor or science degree in sport and exercise for health from the University of Kent.

Ellie has many years of experience working in rehabilitation, specialising on clients with Parkinson’s, Stroke and Cardiovascular disease.

Every spare minute away from her rehabilitation classes was spent in the gym, where Ellie discovered to find a strong link between mind and body and its positive impact on physical strength and stamina, and mental wellbeing. As a result, she was inspired to organise sporting events and provide personal training sessions for her peers at university, as a way to help battle them combat the effects of stress, and maintain mental balance and health.

With Ellie’s experience working with many different populations, it comes naturally to her to adapt to any individual in any situation.

Naturally upbeat, positive and motivated, Ellie’s goal is to inspire everyone she comes into contact with to live a more active daily lifestyle – for her, there is nothing more important than health.

Ten - Hatton GardenBook Now1560968100
Wed 19 June2:30pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Ellie Jamieson
Ellie’s sport and fitness journey started young, with ballet, tap and contemporary dance training. Her belief that exercise is medicine and her passion to help people made choosing a career easy. She now holds a bachelor or science degree in sport and exercise for health from the University of Kent.

Ellie has many years of experience working in rehabilitation, specialising on clients with Parkinson’s, Stroke and Cardiovascular disease.

Every spare minute away from her rehabilitation classes was spent in the gym, where Ellie discovered to find a strong link between mind and body and its positive impact on physical strength and stamina, and mental wellbeing. As a result, she was inspired to organise sporting events and provide personal training sessions for her peers at university, as a way to help battle them combat the effects of stress, and maintain mental balance and health.

With Ellie’s experience working with many different populations, it comes naturally to her to adapt to any individual in any situation.

Naturally upbeat, positive and motivated, Ellie’s goal is to inspire everyone she comes into contact with to live a more active daily lifestyle – for her, there is nothing more important than health.

Ten - Hatton GardenBook Now1560951000
Thu 20 June12:30pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Ellie Jamieson
Ellie’s sport and fitness journey started young, with ballet, tap and contemporary dance training. Her belief that exercise is medicine and her passion to help people made choosing a career easy. She now holds a bachelor or science degree in sport and exercise for health from the University of Kent.

Ellie has many years of experience working in rehabilitation, specialising on clients with Parkinson’s, Stroke and Cardiovascular disease.

Every spare minute away from her rehabilitation classes was spent in the gym, where Ellie discovered to find a strong link between mind and body and its positive impact on physical strength and stamina, and mental wellbeing. As a result, she was inspired to organise sporting events and provide personal training sessions for her peers at university, as a way to help battle them combat the effects of stress, and maintain mental balance and health.

With Ellie’s experience working with many different populations, it comes naturally to her to adapt to any individual in any situation.

Naturally upbeat, positive and motivated, Ellie’s goal is to inspire everyone she comes into contact with to live a more active daily lifestyle – for her, there is nothing more important than health.

Ten - Hatton GardenBook Now1561030200
Thu 20 June11:30amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Ellie Jamieson
Ellie’s sport and fitness journey started young, with ballet, tap and contemporary dance training. Her belief that exercise is medicine and her passion to help people made choosing a career easy. She now holds a bachelor or science degree in sport and exercise for health from the University of Kent.

Ellie has many years of experience working in rehabilitation, specialising on clients with Parkinson’s, Stroke and Cardiovascular disease.

Every spare minute away from her rehabilitation classes was spent in the gym, where Ellie discovered to find a strong link between mind and body and its positive impact on physical strength and stamina, and mental wellbeing. As a result, she was inspired to organise sporting events and provide personal training sessions for her peers at university, as a way to help battle them combat the effects of stress, and maintain mental balance and health.

With Ellie’s experience working with many different populations, it comes naturally to her to adapt to any individual in any situation.

Naturally upbeat, positive and motivated, Ellie’s goal is to inspire everyone she comes into contact with to live a more active daily lifestyle – for her, there is nothing more important than health.

Ten - Hatton GardenBook Now1561026600
Thu 20 June1:30pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Erica Foulds
Erica’s love and appreciation for both general fitness and precise movement started early, with classical ballet training. This dual passion for technique-driven exercise and a good old-fashioned workout can also is reflected in her many qualifications – she combines a degree in human communication science with qualifications in personal training, fitness instruction and indoor cycling.
Erica is equally happy helping people recover from serious injury (she has previously worked as an exercise rehab therapist in a clinical stroke rehabilitation unit) and pushing people to achieve their fitness goals (spin and gruelling outdoor fitness sessions are particular favourites of hers.)
For the majority of Erica’s career, she has worked for some of London's top financial institutions as a corporate fitness wellbeing advisor and personal trainer integrating health and fitness into the lives of the chronically time-poor.
Erica has a strong belief in the age old ‘healthy body, healthy mind’ motto and her passion is about making it available for all.
When not at the studio you can find her on a bike (with the latest Ibiza mixes keeping her on the pace) or tapping her toes to the beat at a Dalston jazz cafe.
Ten - Hatton GardenBook Now1561033800
Thu 20 June6:15pmIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.

Erica Foulds
Erica’s love and appreciation for both general fitness and precise movement started early, with classical ballet training. This dual passion for technique-driven exercise and a good old-fashioned workout can also is reflected in her many qualifications – she combines a degree in human communication science with qualifications in personal training, fitness instruction and indoor cycling.
Erica is equally happy helping people recover from serious injury (she has previously worked as an exercise rehab therapist in a clinical stroke rehabilitation unit) and pushing people to achieve their fitness goals (spin and gruelling outdoor fitness sessions are particular favourites of hers.)
For the majority of Erica’s career, she has worked for some of London's top financial institutions as a corporate fitness wellbeing advisor and personal trainer integrating health and fitness into the lives of the chronically time-poor.
Erica has a strong belief in the age old ‘healthy body, healthy mind’ motto and her passion is about making it available for all.
When not at the studio you can find her on a bike (with the latest Ibiza mixes keeping her on the pace) or tapping her toes to the beat at a Dalston jazz cafe.
Ten - Hatton GardenBook Now1561050900
Thu 20 June7:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Ellie Jamieson
Ellie’s sport and fitness journey started young, with ballet, tap and contemporary dance training. Her belief that exercise is medicine and her passion to help people made choosing a career easy. She now holds a bachelor or science degree in sport and exercise for health from the University of Kent.

Ellie has many years of experience working in rehabilitation, specialising on clients with Parkinson’s, Stroke and Cardiovascular disease.

Every spare minute away from her rehabilitation classes was spent in the gym, where Ellie discovered to find a strong link between mind and body and its positive impact on physical strength and stamina, and mental wellbeing. As a result, she was inspired to organise sporting events and provide personal training sessions for her peers at university, as a way to help battle them combat the effects of stress, and maintain mental balance and health.

With Ellie’s experience working with many different populations, it comes naturally to her to adapt to any individual in any situation.

Naturally upbeat, positive and motivated, Ellie’s goal is to inspire everyone she comes into contact with to live a more active daily lifestyle – for her, there is nothing more important than health.

Ten - Hatton GardenBook Now1561010400
Thu 20 June8:00amIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.

Ellie Jamieson
Ellie’s sport and fitness journey started young, with ballet, tap and contemporary dance training. Her belief that exercise is medicine and her passion to help people made choosing a career easy. She now holds a bachelor or science degree in sport and exercise for health from the University of Kent.

Ellie has many years of experience working in rehabilitation, specialising on clients with Parkinson’s, Stroke and Cardiovascular disease.

Every spare minute away from her rehabilitation classes was spent in the gym, where Ellie discovered to find a strong link between mind and body and its positive impact on physical strength and stamina, and mental wellbeing. As a result, she was inspired to organise sporting events and provide personal training sessions for her peers at university, as a way to help battle them combat the effects of stress, and maintain mental balance and health.

With Ellie’s experience working with many different populations, it comes naturally to her to adapt to any individual in any situation.

Naturally upbeat, positive and motivated, Ellie’s goal is to inspire everyone she comes into contact with to live a more active daily lifestyle – for her, there is nothing more important than health.

Ten - Hatton GardenBook Now1561014000
Thu 20 June5:15pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Erica Foulds
Erica’s love and appreciation for both general fitness and precise movement started early, with classical ballet training. This dual passion for technique-driven exercise and a good old-fashioned workout can also is reflected in her many qualifications – she combines a degree in human communication science with qualifications in personal training, fitness instruction and indoor cycling.
Erica is equally happy helping people recover from serious injury (she has previously worked as an exercise rehab therapist in a clinical stroke rehabilitation unit) and pushing people to achieve their fitness goals (spin and gruelling outdoor fitness sessions are particular favourites of hers.)
For the majority of Erica’s career, she has worked for some of London's top financial institutions as a corporate fitness wellbeing advisor and personal trainer integrating health and fitness into the lives of the chronically time-poor.
Erica has a strong belief in the age old ‘healthy body, healthy mind’ motto and her passion is about making it available for all.
When not at the studio you can find her on a bike (with the latest Ibiza mixes keeping her on the pace) or tapping her toes to the beat at a Dalston jazz cafe.
Ten - Hatton GardenBook Now1561047300
Thu 20 June6:15pmTenHiiT
Ten HIIT is an exciting and dynamic circuit based workout. Taking the best from High Intensity Interval Training, Circuits, Boxing and Strength training, our expert trainers are sure to get your heart and body temperature up for these 45 minute sessions.

No prior experience is needed, as we will work to challenge everyone in these small group sessions to maximise results and improve overall fitness.
 
The aim is to fatigue the muscles and challenge the body.
It’s a gym workout not a Pilates class, so please remember to bring your training shoes.
 
Please note, this is an intense and demanding class and you should not attend if you are injured.
Claire Carmichael
Up until a couple of years ago, Claire was a fitness ‘weekend warrior’. She spent her working day deskbound, hitting the gym in any free time that she could find, loving the feeling of escaping the daily stresses and focusing her mind on getting stronger and fitter.

Wanting a change of direction and lifestyle, Claire made the decision to turn her passion into her career, and hasn’t looked back since. She is a Level 3 qualified personal trainer, working with clients in a one on one environment, and also teaching classes to small groups of people, with a focus on fun and fitness.

Having also recently undertaken a qualification in sports massage, Claire focuses heavily on assessing and correcting poor posture caused by the pressures of modern life, while also increasing strength and fitness levels. Mobility plays a big part in her sessions – and also in my own training regime – as it is such an important factor in restoring flexibility and correct movement patterns.

Claire is an advocate of introducing weight training into everyone’s routines, as much for general health benefits as for specific strength and weight loss goals. It is essential for good form and technique, even with the smallest of weights, and for she teaches this over everything.

She has chosen to teach HIIT because she believes it’s a great way to challenge and enjoy yourself – two reasons why it always has a place in her own training schedule.

Claire is currently preparing to compete in a fitness modelling competition, so in her spare time, she can be found doing plenty of research into bodybuilding, in the gym or socialising.

Ten - Hatton GardenBook Now1561050900
Thu 20 June7:15pmAdvanced - Dynamic Reformer Pilates
This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins.
Erica Foulds
Erica’s love and appreciation for both general fitness and precise movement started early, with classical ballet training. This dual passion for technique-driven exercise and a good old-fashioned workout can also is reflected in her many qualifications – she combines a degree in human communication science with qualifications in personal training, fitness instruction and indoor cycling.
Erica is equally happy helping people recover from serious injury (she has previously worked as an exercise rehab therapist in a clinical stroke rehabilitation unit) and pushing people to achieve their fitness goals (spin and gruelling outdoor fitness sessions are particular favourites of hers.)
For the majority of Erica’s career, she has worked for some of London's top financial institutions as a corporate fitness wellbeing advisor and personal trainer integrating health and fitness into the lives of the chronically time-poor.
Erica has a strong belief in the age old ‘healthy body, healthy mind’ motto and her passion is about making it available for all.
When not at the studio you can find her on a bike (with the latest Ibiza mixes keeping her on the pace) or tapping her toes to the beat at a Dalston jazz cafe.
Ten - Hatton GardenBook Now1561054500
Thu 20 June10:00amPrenatal
Our Prenatal Dynamic Pilates class is a specifically designed, safe pregnancy workout for women in their 2nd and 3rd trimester. Women in their 1st trimester are welcome in our Beginners classes, but please consult with a TenPilates trainer before booking.
Ellie Jamieson
Ellie’s sport and fitness journey started young, with ballet, tap and contemporary dance training. Her belief that exercise is medicine and her passion to help people made choosing a career easy. She now holds a bachelor or science degree in sport and exercise for health from the University of Kent.

Ellie has many years of experience working in rehabilitation, specialising on clients with Parkinson’s, Stroke and Cardiovascular disease.

Every spare minute away from her rehabilitation classes was spent in the gym, where Ellie discovered to find a strong link between mind and body and its positive impact on physical strength and stamina, and mental wellbeing. As a result, she was inspired to organise sporting events and provide personal training sessions for her peers at university, as a way to help battle them combat the effects of stress, and maintain mental balance and health.

With Ellie’s experience working with many different populations, it comes naturally to her to adapt to any individual in any situation.

Naturally upbeat, positive and motivated, Ellie’s goal is to inspire everyone she comes into contact with to live a more active daily lifestyle – for her, there is nothing more important than health.

Ten - Hatton GardenBook Now1561021200
Thu 20 June5:30pmTenHiiT
Ten HIIT is an exciting and dynamic circuit based workout. Taking the best from High Intensity Interval Training, Circuits, Boxing and Strength training, our expert trainers are sure to get your heart and body temperature up for these 45 minute sessions.

No prior experience is needed, as we will work to challenge everyone in these small group sessions to maximise results and improve overall fitness.
 
The aim is to fatigue the muscles and challenge the body.
It’s a gym workout not a Pilates class, so please remember to bring your training shoes.
 
Please note, this is an intense and demanding class and you should not attend if you are injured.
Claire Carmichael
Up until a couple of years ago, Claire was a fitness ‘weekend warrior’. She spent her working day deskbound, hitting the gym in any free time that she could find, loving the feeling of escaping the daily stresses and focusing her mind on getting stronger and fitter.

Wanting a change of direction and lifestyle, Claire made the decision to turn her passion into her career, and hasn’t looked back since. She is a Level 3 qualified personal trainer, working with clients in a one on one environment, and also teaching classes to small groups of people, with a focus on fun and fitness.

Having also recently undertaken a qualification in sports massage, Claire focuses heavily on assessing and correcting poor posture caused by the pressures of modern life, while also increasing strength and fitness levels. Mobility plays a big part in her sessions – and also in my own training regime – as it is such an important factor in restoring flexibility and correct movement patterns.

Claire is an advocate of introducing weight training into everyone’s routines, as much for general health benefits as for specific strength and weight loss goals. It is essential for good form and technique, even with the smallest of weights, and for she teaches this over everything.

She has chosen to teach HIIT because she believes it’s a great way to challenge and enjoy yourself – two reasons why it always has a place in her own training schedule.

Claire is currently preparing to compete in a fitness modelling competition, so in her spare time, she can be found doing plenty of research into bodybuilding, in the gym or socialising.

Ten - Hatton GardenBook Now1561048200
Fri 21 June7:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Erica Foulds
Erica’s love and appreciation for both general fitness and precise movement started early, with classical ballet training. This dual passion for technique-driven exercise and a good old-fashioned workout can also is reflected in her many qualifications – she combines a degree in human communication science with qualifications in personal training, fitness instruction and indoor cycling.
Erica is equally happy helping people recover from serious injury (she has previously worked as an exercise rehab therapist in a clinical stroke rehabilitation unit) and pushing people to achieve their fitness goals (spin and gruelling outdoor fitness sessions are particular favourites of hers.)
For the majority of Erica’s career, she has worked for some of London's top financial institutions as a corporate fitness wellbeing advisor and personal trainer integrating health and fitness into the lives of the chronically time-poor.
Erica has a strong belief in the age old ‘healthy body, healthy mind’ motto and her passion is about making it available for all.
When not at the studio you can find her on a bike (with the latest Ibiza mixes keeping her on the pace) or tapping her toes to the beat at a Dalston jazz cafe.
Ten - Hatton GardenBook Now1561096800
Fri 21 June7:00amTenHiiT
Ten HIIT is an exciting and dynamic circuit based workout. Taking the best from High Intensity Interval Training, Circuits, Boxing and Strength training, our expert trainers are sure to get your heart and body temperature up for these 45 minute sessions.

No prior experience is needed, as we will work to challenge everyone in these small group sessions to maximise results and improve overall fitness.
 
The aim is to fatigue the muscles and challenge the body.
It’s a gym workout not a Pilates class, so please remember to bring your training shoes.
 
Please note, this is an intense and demanding class and you should not attend if you are injured.
Claire Carmichael
Up until a couple of years ago, Claire was a fitness ‘weekend warrior’. She spent her working day deskbound, hitting the gym in any free time that she could find, loving the feeling of escaping the daily stresses and focusing her mind on getting stronger and fitter.

Wanting a change of direction and lifestyle, Claire made the decision to turn her passion into her career, and hasn’t looked back since. She is a Level 3 qualified personal trainer, working with clients in a one on one environment, and also teaching classes to small groups of people, with a focus on fun and fitness.

Having also recently undertaken a qualification in sports massage, Claire focuses heavily on assessing and correcting poor posture caused by the pressures of modern life, while also increasing strength and fitness levels. Mobility plays a big part in her sessions – and also in my own training regime – as it is such an important factor in restoring flexibility and correct movement patterns.

Claire is an advocate of introducing weight training into everyone’s routines, as much for general health benefits as for specific strength and weight loss goals. It is essential for good form and technique, even with the smallest of weights, and for she teaches this over everything.

She has chosen to teach HIIT because she believes it’s a great way to challenge and enjoy yourself – two reasons why it always has a place in her own training schedule.

Claire is currently preparing to compete in a fitness modelling competition, so in her spare time, she can be found doing plenty of research into bodybuilding, in the gym or socialising.

Ten - Hatton GardenBook Now1561096800
Fri 21 June7:45amTenHiiT
Ten HIIT is an exciting and dynamic circuit based workout. Taking the best from High Intensity Interval Training, Circuits, Boxing and Strength training, our expert trainers are sure to get your heart and body temperature up for these 45 minute sessions.

No prior experience is needed, as we will work to challenge everyone in these small group sessions to maximise results and improve overall fitness.
 
The aim is to fatigue the muscles and challenge the body.
It’s a gym workout not a Pilates class, so please remember to bring your training shoes.
 
Please note, this is an intense and demanding class and you should not attend if you are injured.
Claire Carmichael
Up until a couple of years ago, Claire was a fitness ‘weekend warrior’. She spent her working day deskbound, hitting the gym in any free time that she could find, loving the feeling of escaping the daily stresses and focusing her mind on getting stronger and fitter.

Wanting a change of direction and lifestyle, Claire made the decision to turn her passion into her career, and hasn’t looked back since. She is a Level 3 qualified personal trainer, working with clients in a one on one environment, and also teaching classes to small groups of people, with a focus on fun and fitness.

Having also recently undertaken a qualification in sports massage, Claire focuses heavily on assessing and correcting poor posture caused by the pressures of modern life, while also increasing strength and fitness levels. Mobility plays a big part in her sessions – and also in my own training regime – as it is such an important factor in restoring flexibility and correct movement patterns.

Claire is an advocate of introducing weight training into everyone’s routines, as much for general health benefits as for specific strength and weight loss goals. It is essential for good form and technique, even with the smallest of weights, and for she teaches this over everything.

She has chosen to teach HIIT because she believes it’s a great way to challenge and enjoy yourself – two reasons why it always has a place in her own training schedule.

Claire is currently preparing to compete in a fitness modelling competition, so in her spare time, she can be found doing plenty of research into bodybuilding, in the gym or socialising.

Ten - Hatton GardenBook Now1561099500
Fri 21 June8:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Erica Foulds
Erica’s love and appreciation for both general fitness and precise movement started early, with classical ballet training. This dual passion for technique-driven exercise and a good old-fashioned workout can also is reflected in her many qualifications – she combines a degree in human communication science with qualifications in personal training, fitness instruction and indoor cycling.
Erica is equally happy helping people recover from serious injury (she has previously worked as an exercise rehab therapist in a clinical stroke rehabilitation unit) and pushing people to achieve their fitness goals (spin and gruelling outdoor fitness sessions are particular favourites of hers.)
For the majority of Erica’s career, she has worked for some of London's top financial institutions as a corporate fitness wellbeing advisor and personal trainer integrating health and fitness into the lives of the chronically time-poor.
Erica has a strong belief in the age old ‘healthy body, healthy mind’ motto and her passion is about making it available for all.
When not at the studio you can find her on a bike (with the latest Ibiza mixes keeping her on the pace) or tapping her toes to the beat at a Dalston jazz cafe.
Ten - Hatton GardenBook Now1561100400
Fri 21 June12:00pmAdvanced - Dynamic Reformer Pilates
This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins.
Erica Foulds
Erica’s love and appreciation for both general fitness and precise movement started early, with classical ballet training. This dual passion for technique-driven exercise and a good old-fashioned workout can also is reflected in her many qualifications – she combines a degree in human communication science with qualifications in personal training, fitness instruction and indoor cycling.
Erica is equally happy helping people recover from serious injury (she has previously worked as an exercise rehab therapist in a clinical stroke rehabilitation unit) and pushing people to achieve their fitness goals (spin and gruelling outdoor fitness sessions are particular favourites of hers.)
For the majority of Erica’s career, she has worked for some of London's top financial institutions as a corporate fitness wellbeing advisor and personal trainer integrating health and fitness into the lives of the chronically time-poor.
Erica has a strong belief in the age old ‘healthy body, healthy mind’ motto and her passion is about making it available for all.
When not at the studio you can find her on a bike (with the latest Ibiza mixes keeping her on the pace) or tapping her toes to the beat at a Dalston jazz cafe.
Ten - Hatton GardenBook Now1561114800
Fri 21 June1:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Erica Foulds
Erica’s love and appreciation for both general fitness and precise movement started early, with classical ballet training. This dual passion for technique-driven exercise and a good old-fashioned workout can also is reflected in her many qualifications – she combines a degree in human communication science with qualifications in personal training, fitness instruction and indoor cycling.
Erica is equally happy helping people recover from serious injury (she has previously worked as an exercise rehab therapist in a clinical stroke rehabilitation unit) and pushing people to achieve their fitness goals (spin and gruelling outdoor fitness sessions are particular favourites of hers.)
For the majority of Erica’s career, she has worked for some of London's top financial institutions as a corporate fitness wellbeing advisor and personal trainer integrating health and fitness into the lives of the chronically time-poor.
Erica has a strong belief in the age old ‘healthy body, healthy mind’ motto and her passion is about making it available for all.
When not at the studio you can find her on a bike (with the latest Ibiza mixes keeping her on the pace) or tapping her toes to the beat at a Dalston jazz cafe.
Ten - Hatton GardenBook Now1561118400
Fri 21 June4:15pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Ellie Jamieson
Ellie’s sport and fitness journey started young, with ballet, tap and contemporary dance training. Her belief that exercise is medicine and her passion to help people made choosing a career easy. She now holds a bachelor or science degree in sport and exercise for health from the University of Kent.

Ellie has many years of experience working in rehabilitation, specialising on clients with Parkinson’s, Stroke and Cardiovascular disease.

Every spare minute away from her rehabilitation classes was spent in the gym, where Ellie discovered to find a strong link between mind and body and its positive impact on physical strength and stamina, and mental wellbeing. As a result, she was inspired to organise sporting events and provide personal training sessions for her peers at university, as a way to help battle them combat the effects of stress, and maintain mental balance and health.

With Ellie’s experience working with many different populations, it comes naturally to her to adapt to any individual in any situation.

Naturally upbeat, positive and motivated, Ellie’s goal is to inspire everyone she comes into contact with to live a more active daily lifestyle – for her, there is nothing more important than health.

Ten - Hatton GardenBook Now1561130100
Fri 21 June5:15pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Ellie Jamieson
Ellie’s sport and fitness journey started young, with ballet, tap and contemporary dance training. Her belief that exercise is medicine and her passion to help people made choosing a career easy. She now holds a bachelor or science degree in sport and exercise for health from the University of Kent.

Ellie has many years of experience working in rehabilitation, specialising on clients with Parkinson’s, Stroke and Cardiovascular disease.

Every spare minute away from her rehabilitation classes was spent in the gym, where Ellie discovered to find a strong link between mind and body and its positive impact on physical strength and stamina, and mental wellbeing. As a result, she was inspired to organise sporting events and provide personal training sessions for her peers at university, as a way to help battle them combat the effects of stress, and maintain mental balance and health.

With Ellie’s experience working with many different populations, it comes naturally to her to adapt to any individual in any situation.

Naturally upbeat, positive and motivated, Ellie’s goal is to inspire everyone she comes into contact with to live a more active daily lifestyle – for her, there is nothing more important than health.

Ten - Hatton GardenBook Now1561133700
Fri 21 June6:15pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Ellie Jamieson
Ellie’s sport and fitness journey started young, with ballet, tap and contemporary dance training. Her belief that exercise is medicine and her passion to help people made choosing a career easy. She now holds a bachelor or science degree in sport and exercise for health from the University of Kent.

Ellie has many years of experience working in rehabilitation, specialising on clients with Parkinson’s, Stroke and Cardiovascular disease.

Every spare minute away from her rehabilitation classes was spent in the gym, where Ellie discovered to find a strong link between mind and body and its positive impact on physical strength and stamina, and mental wellbeing. As a result, she was inspired to organise sporting events and provide personal training sessions for her peers at university, as a way to help battle them combat the effects of stress, and maintain mental balance and health.

With Ellie’s experience working with many different populations, it comes naturally to her to adapt to any individual in any situation.

Naturally upbeat, positive and motivated, Ellie’s goal is to inspire everyone she comes into contact with to live a more active daily lifestyle – for her, there is nothing more important than health.

Ten - Hatton GardenBook Now1561137300
Fri 21 June7:15pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Ellie Jamieson
Ellie’s sport and fitness journey started young, with ballet, tap and contemporary dance training. Her belief that exercise is medicine and her passion to help people made choosing a career easy. She now holds a bachelor or science degree in sport and exercise for health from the University of Kent.

Ellie has many years of experience working in rehabilitation, specialising on clients with Parkinson’s, Stroke and Cardiovascular disease.

Every spare minute away from her rehabilitation classes was spent in the gym, where Ellie discovered to find a strong link between mind and body and its positive impact on physical strength and stamina, and mental wellbeing. As a result, she was inspired to organise sporting events and provide personal training sessions for her peers at university, as a way to help battle them combat the effects of stress, and maintain mental balance and health.

With Ellie’s experience working with many different populations, it comes naturally to her to adapt to any individual in any situation.

Naturally upbeat, positive and motivated, Ellie’s goal is to inspire everyone she comes into contact with to live a more active daily lifestyle – for her, there is nothing more important than health.

Ten - Hatton GardenBook Now1561140900
Fri 21 June11:00amTenStretch
London’s first Reformer-based stretch class, TenStretch, uses one the most versatile pieces of exercise equipment available, to enable a deeper, more effective stretch than you could achieve unassisted. Although the class will improve all-round flexibility and mobility, we place specific focus on the problem areas and muscle groups most adversely affected by the muscular imbalances and postural challenges of 21st century living.
No specific level of fitness or experience is required.
Erica Foulds
Erica’s love and appreciation for both general fitness and precise movement started early, with classical ballet training. This dual passion for technique-driven exercise and a good old-fashioned workout can also is reflected in her many qualifications – she combines a degree in human communication science with qualifications in personal training, fitness instruction and indoor cycling.
Erica is equally happy helping people recover from serious injury (she has previously worked as an exercise rehab therapist in a clinical stroke rehabilitation unit) and pushing people to achieve their fitness goals (spin and gruelling outdoor fitness sessions are particular favourites of hers.)
For the majority of Erica’s career, she has worked for some of London's top financial institutions as a corporate fitness wellbeing advisor and personal trainer integrating health and fitness into the lives of the chronically time-poor.
Erica has a strong belief in the age old ‘healthy body, healthy mind’ motto and her passion is about making it available for all.
When not at the studio you can find her on a bike (with the latest Ibiza mixes keeping her on the pace) or tapping her toes to the beat at a Dalston jazz cafe.
Ten - Hatton GardenBook Now1561111200
Sat 22 June11:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Ellie Jamieson
Ellie’s sport and fitness journey started young, with ballet, tap and contemporary dance training. Her belief that exercise is medicine and her passion to help people made choosing a career easy. She now holds a bachelor or science degree in sport and exercise for health from the University of Kent.

Ellie has many years of experience working in rehabilitation, specialising on clients with Parkinson’s, Stroke and Cardiovascular disease.

Every spare minute away from her rehabilitation classes was spent in the gym, where Ellie discovered to find a strong link between mind and body and its positive impact on physical strength and stamina, and mental wellbeing. As a result, she was inspired to organise sporting events and provide personal training sessions for her peers at university, as a way to help battle them combat the effects of stress, and maintain mental balance and health.

With Ellie’s experience working with many different populations, it comes naturally to her to adapt to any individual in any situation.

Naturally upbeat, positive and motivated, Ellie’s goal is to inspire everyone she comes into contact with to live a more active daily lifestyle – for her, there is nothing more important than health.

Ten - Hatton GardenBook Now1561197600
Sat 22 June10:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Ellie Jamieson
Ellie’s sport and fitness journey started young, with ballet, tap and contemporary dance training. Her belief that exercise is medicine and her passion to help people made choosing a career easy. She now holds a bachelor or science degree in sport and exercise for health from the University of Kent.

Ellie has many years of experience working in rehabilitation, specialising on clients with Parkinson’s, Stroke and Cardiovascular disease.

Every spare minute away from her rehabilitation classes was spent in the gym, where Ellie discovered to find a strong link between mind and body and its positive impact on physical strength and stamina, and mental wellbeing. As a result, she was inspired to organise sporting events and provide personal training sessions for her peers at university, as a way to help battle them combat the effects of stress, and maintain mental balance and health.

With Ellie’s experience working with many different populations, it comes naturally to her to adapt to any individual in any situation.

Naturally upbeat, positive and motivated, Ellie’s goal is to inspire everyone she comes into contact with to live a more active daily lifestyle – for her, there is nothing more important than health.

Ten - Hatton GardenBook Now1561194000
Sat 22 June2:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Ellie Jamieson
Ellie’s sport and fitness journey started young, with ballet, tap and contemporary dance training. Her belief that exercise is medicine and her passion to help people made choosing a career easy. She now holds a bachelor or science degree in sport and exercise for health from the University of Kent.

Ellie has many years of experience working in rehabilitation, specialising on clients with Parkinson’s, Stroke and Cardiovascular disease.

Every spare minute away from her rehabilitation classes was spent in the gym, where Ellie discovered to find a strong link between mind and body and its positive impact on physical strength and stamina, and mental wellbeing. As a result, she was inspired to organise sporting events and provide personal training sessions for her peers at university, as a way to help battle them combat the effects of stress, and maintain mental balance and health.

With Ellie’s experience working with many different populations, it comes naturally to her to adapt to any individual in any situation.

Naturally upbeat, positive and motivated, Ellie’s goal is to inspire everyone she comes into contact with to live a more active daily lifestyle – for her, there is nothing more important than health.

Ten - Hatton GardenBook Now1561208400
Sat 22 June9:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Ellie Jamieson
Ellie’s sport and fitness journey started young, with ballet, tap and contemporary dance training. Her belief that exercise is medicine and her passion to help people made choosing a career easy. She now holds a bachelor or science degree in sport and exercise for health from the University of Kent.

Ellie has many years of experience working in rehabilitation, specialising on clients with Parkinson’s, Stroke and Cardiovascular disease.

Every spare minute away from her rehabilitation classes was spent in the gym, where Ellie discovered to find a strong link between mind and body and its positive impact on physical strength and stamina, and mental wellbeing. As a result, she was inspired to organise sporting events and provide personal training sessions for her peers at university, as a way to help battle them combat the effects of stress, and maintain mental balance and health.

With Ellie’s experience working with many different populations, it comes naturally to her to adapt to any individual in any situation.

Naturally upbeat, positive and motivated, Ellie’s goal is to inspire everyone she comes into contact with to live a more active daily lifestyle – for her, there is nothing more important than health.

Ten - Hatton GardenBook Now1561190400
Sat 22 June12:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Ellie Jamieson
Ellie’s sport and fitness journey started young, with ballet, tap and contemporary dance training. Her belief that exercise is medicine and her passion to help people made choosing a career easy. She now holds a bachelor or science degree in sport and exercise for health from the University of Kent.

Ellie has many years of experience working in rehabilitation, specialising on clients with Parkinson’s, Stroke and Cardiovascular disease.

Every spare minute away from her rehabilitation classes was spent in the gym, where Ellie discovered to find a strong link between mind and body and its positive impact on physical strength and stamina, and mental wellbeing. As a result, she was inspired to organise sporting events and provide personal training sessions for her peers at university, as a way to help battle them combat the effects of stress, and maintain mental balance and health.

With Ellie’s experience working with many different populations, it comes naturally to her to adapt to any individual in any situation.

Naturally upbeat, positive and motivated, Ellie’s goal is to inspire everyone she comes into contact with to live a more active daily lifestyle – for her, there is nothing more important than health.

Ten - Hatton GardenBook Now1561201200
Sun 23 June9:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Zoe Adkin
Zoe attended London Studio Centre; University of the Arts London, where she gained a Bachelor of Arts degree. She went on to work with West End and Broadway choreographers, in London and toured nationally in several musicals, including a number of box office smashes.
 

Whist working as a professional dancer, Zoe’s Pilates practice supported her through a physically demanding schedule of 8 shows a week and helped her manage a series of severe repetitive strain injuries for years. Her trust and first hand experience of the positive health and wellbeing benefits of Pilates led her to train as a Pilates Instructor.

 

Zoe is a certified Level 3 Mat Pilates Instructor, a Reformer Pilates Instructor and a qualified Classical Ballet Teacher with the Royal Academy of Dance. She has taught Pilates and Classical Ballet both the UK and Singapore.

 

An avid learner and teacher, Zoe exudes positivity in her classes and is dedicated to supporting her clients to become the strongest, agile and most confident athletes they can be. She works hard to ensure that each session combines variety, individual support and progression, within in a safe and holistic atmosphere.

 

Zoe believes that Pilates is the ultimate form of exercise to help strengthen, lengthen and tone the body, whilst also being an invaluable tool to help with rehabilitation and injury prevention.

 

Her combination of training in Pilates and Classical Ballet gives her the ability to identifying postural issues by breaking down and analysing movement in detail. Zoe is passionate about helping clients improve functional movement habits and body awareness, and seeing them gain conscious control of all movements, with sustainable effects.

 

“Pilates is the complete coordination of body, mind and spirit,” wrote Joseph Pilates. A committed advocate of this philosophy, and passionate about its benefits to improve overall health, Zoe is driven to share her love for movement and to educate people that Pilates is for everyone, at any stage of life.

 

In her free time Zoe loves to travel, read, dance and be with family and friends. An enthusiastic sportsperson, she enjoys Netball, Tennis, Body Combat, HiiT, Pilates and Yoga classes. She also adores animals.

Ten - Hatton GardenBook Now1561276800
Sun 23 June10:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Zoe Adkin
Zoe attended London Studio Centre; University of the Arts London, where she gained a Bachelor of Arts degree. She went on to work with West End and Broadway choreographers, in London and toured nationally in several musicals, including a number of box office smashes.
 

Whist working as a professional dancer, Zoe’s Pilates practice supported her through a physically demanding schedule of 8 shows a week and helped her manage a series of severe repetitive strain injuries for years. Her trust and first hand experience of the positive health and wellbeing benefits of Pilates led her to train as a Pilates Instructor.

 

Zoe is a certified Level 3 Mat Pilates Instructor, a Reformer Pilates Instructor and a qualified Classical Ballet Teacher with the Royal Academy of Dance. She has taught Pilates and Classical Ballet both the UK and Singapore.

 

An avid learner and teacher, Zoe exudes positivity in her classes and is dedicated to supporting her clients to become the strongest, agile and most confident athletes they can be. She works hard to ensure that each session combines variety, individual support and progression, within in a safe and holistic atmosphere.

 

Zoe believes that Pilates is the ultimate form of exercise to help strengthen, lengthen and tone the body, whilst also being an invaluable tool to help with rehabilitation and injury prevention.

 

Her combination of training in Pilates and Classical Ballet gives her the ability to identifying postural issues by breaking down and analysing movement in detail. Zoe is passionate about helping clients improve functional movement habits and body awareness, and seeing them gain conscious control of all movements, with sustainable effects.

 

“Pilates is the complete coordination of body, mind and spirit,” wrote Joseph Pilates. A committed advocate of this philosophy, and passionate about its benefits to improve overall health, Zoe is driven to share her love for movement and to educate people that Pilates is for everyone, at any stage of life.

 

In her free time Zoe loves to travel, read, dance and be with family and friends. An enthusiastic sportsperson, she enjoys Netball, Tennis, Body Combat, HiiT, Pilates and Yoga classes. She also adores animals.

Ten - Hatton GardenBook Now1561280400
Sun 23 June11:00amIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.

Zoe Adkin
Zoe attended London Studio Centre; University of the Arts London, where she gained a Bachelor of Arts degree. She went on to work with West End and Broadway choreographers, in London and toured nationally in several musicals, including a number of box office smashes.
 

Whist working as a professional dancer, Zoe’s Pilates practice supported her through a physically demanding schedule of 8 shows a week and helped her manage a series of severe repetitive strain injuries for years. Her trust and first hand experience of the positive health and wellbeing benefits of Pilates led her to train as a Pilates Instructor.

 

Zoe is a certified Level 3 Mat Pilates Instructor, a Reformer Pilates Instructor and a qualified Classical Ballet Teacher with the Royal Academy of Dance. She has taught Pilates and Classical Ballet both the UK and Singapore.

 

An avid learner and teacher, Zoe exudes positivity in her classes and is dedicated to supporting her clients to become the strongest, agile and most confident athletes they can be. She works hard to ensure that each session combines variety, individual support and progression, within in a safe and holistic atmosphere.

 

Zoe believes that Pilates is the ultimate form of exercise to help strengthen, lengthen and tone the body, whilst also being an invaluable tool to help with rehabilitation and injury prevention.

 

Her combination of training in Pilates and Classical Ballet gives her the ability to identifying postural issues by breaking down and analysing movement in detail. Zoe is passionate about helping clients improve functional movement habits and body awareness, and seeing them gain conscious control of all movements, with sustainable effects.

 

“Pilates is the complete coordination of body, mind and spirit,” wrote Joseph Pilates. A committed advocate of this philosophy, and passionate about its benefits to improve overall health, Zoe is driven to share her love for movement and to educate people that Pilates is for everyone, at any stage of life.

 

In her free time Zoe loves to travel, read, dance and be with family and friends. An enthusiastic sportsperson, she enjoys Netball, Tennis, Body Combat, HiiT, Pilates and Yoga classes. She also adores animals.

Ten - Hatton GardenBook Now1561284000
Sun 23 June12:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Zoe Adkin
Zoe attended London Studio Centre; University of the Arts London, where she gained a Bachelor of Arts degree. She went on to work with West End and Broadway choreographers, in London and toured nationally in several musicals, including a number of box office smashes.
 

Whist working as a professional dancer, Zoe’s Pilates practice supported her through a physically demanding schedule of 8 shows a week and helped her manage a series of severe repetitive strain injuries for years. Her trust and first hand experience of the positive health and wellbeing benefits of Pilates led her to train as a Pilates Instructor.

 

Zoe is a certified Level 3 Mat Pilates Instructor, a Reformer Pilates Instructor and a qualified Classical Ballet Teacher with the Royal Academy of Dance. She has taught Pilates and Classical Ballet both the UK and Singapore.

 

An avid learner and teacher, Zoe exudes positivity in her classes and is dedicated to supporting her clients to become the strongest, agile and most confident athletes they can be. She works hard to ensure that each session combines variety, individual support and progression, within in a safe and holistic atmosphere.

 

Zoe believes that Pilates is the ultimate form of exercise to help strengthen, lengthen and tone the body, whilst also being an invaluable tool to help with rehabilitation and injury prevention.

 

Her combination of training in Pilates and Classical Ballet gives her the ability to identifying postural issues by breaking down and analysing movement in detail. Zoe is passionate about helping clients improve functional movement habits and body awareness, and seeing them gain conscious control of all movements, with sustainable effects.

 

“Pilates is the complete coordination of body, mind and spirit,” wrote Joseph Pilates. A committed advocate of this philosophy, and passionate about its benefits to improve overall health, Zoe is driven to share her love for movement and to educate people that Pilates is for everyone, at any stage of life.

 

In her free time Zoe loves to travel, read, dance and be with family and friends. An enthusiastic sportsperson, she enjoys Netball, Tennis, Body Combat, HiiT, Pilates and Yoga classes. She also adores animals.

Ten - Hatton GardenBook Now1561287600
Mon 24 June8:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Kendall Scales (Physio)
After completing her Bachelor of Physiotherapy at the University of Notre Dame in Perth, Western Australia, Kendall went straight into clinical musculoskeletal practice. Here, she found Pilates was a fantastic and efficient way to rehab clients ranging from the desk bound to elite athletes. Not only did she find it effective with her clients but with her own aches and pains, so much now she is super passionate about it and wants everyone to experience the great results she herself gained.
 

Kendall believes that Pilates is truly for everyone, whether that be rehabbing back from injury, getting you moving after a long day at the desk, or as a great adjunct to a training regime to make sure injuries stay away! Using her physiotherapy and biomechanical knowledge, Kendall strives for her clients to leave her class feeling stronger, taller and most importantly smarter – better body awareness, a better understanding of how their body works, proper movements patterns and the importance of strength and control. Pilates is not only a body work out, but a brain work out too.

 

Kendall’s classes are always fun and should have you leaving smiling, sweaty but most importantly satisfied!

Ten - Hatton GardenBook Now1561359600
Mon 24 June5:30pmTenHiiT
Ten HIIT is an exciting and dynamic circuit based workout. Taking the best from High Intensity Interval Training, Circuits, Boxing and Strength training, our expert trainers are sure to get your heart and body temperature up for these 45 minute sessions.

No prior experience is needed, as we will work to challenge everyone in these small group sessions to maximise results and improve overall fitness.
 
The aim is to fatigue the muscles and challenge the body.
It’s a gym workout not a Pilates class, so please remember to bring your training shoes.
 
Please note, this is an intense and demanding class and you should not attend if you are injured.
Claire Carmichael
Up until a couple of years ago, Claire was a fitness ‘weekend warrior’. She spent her working day deskbound, hitting the gym in any free time that she could find, loving the feeling of escaping the daily stresses and focusing her mind on getting stronger and fitter.

Wanting a change of direction and lifestyle, Claire made the decision to turn her passion into her career, and hasn’t looked back since. She is a Level 3 qualified personal trainer, working with clients in a one on one environment, and also teaching classes to small groups of people, with a focus on fun and fitness.

Having also recently undertaken a qualification in sports massage, Claire focuses heavily on assessing and correcting poor posture caused by the pressures of modern life, while also increasing strength and fitness levels. Mobility plays a big part in her sessions – and also in my own training regime – as it is such an important factor in restoring flexibility and correct movement patterns.

Claire is an advocate of introducing weight training into everyone’s routines, as much for general health benefits as for specific strength and weight loss goals. It is essential for good form and technique, even with the smallest of weights, and for she teaches this over everything.

She has chosen to teach HIIT because she believes it’s a great way to challenge and enjoy yourself – two reasons why it always has a place in her own training schedule.

Claire is currently preparing to compete in a fitness modelling competition, so in her spare time, she can be found doing plenty of research into bodybuilding, in the gym or socialising.

Ten - Hatton GardenBook Now1561393800
Mon 24 June6:15pmTenHiiT
Ten HIIT is an exciting and dynamic circuit based workout. Taking the best from High Intensity Interval Training, Circuits, Boxing and Strength training, our expert trainers are sure to get your heart and body temperature up for these 45 minute sessions.

No prior experience is needed, as we will work to challenge everyone in these small group sessions to maximise results and improve overall fitness.
 
The aim is to fatigue the muscles and challenge the body.
It’s a gym workout not a Pilates class, so please remember to bring your training shoes.
 
Please note, this is an intense and demanding class and you should not attend if you are injured.
Claire Carmichael
Up until a couple of years ago, Claire was a fitness ‘weekend warrior’. She spent her working day deskbound, hitting the gym in any free time that she could find, loving the feeling of escaping the daily stresses and focusing her mind on getting stronger and fitter.

Wanting a change of direction and lifestyle, Claire made the decision to turn her passion into her career, and hasn’t looked back since. She is a Level 3 qualified personal trainer, working with clients in a one on one environment, and also teaching classes to small groups of people, with a focus on fun and fitness.

Having also recently undertaken a qualification in sports massage, Claire focuses heavily on assessing and correcting poor posture caused by the pressures of modern life, while also increasing strength and fitness levels. Mobility plays a big part in her sessions – and also in my own training regime – as it is such an important factor in restoring flexibility and correct movement patterns.

Claire is an advocate of introducing weight training into everyone’s routines, as much for general health benefits as for specific strength and weight loss goals. It is essential for good form and technique, even with the smallest of weights, and for she teaches this over everything.

She has chosen to teach HIIT because she believes it’s a great way to challenge and enjoy yourself – two reasons why it always has a place in her own training schedule.

Claire is currently preparing to compete in a fitness modelling competition, so in her spare time, she can be found doing plenty of research into bodybuilding, in the gym or socialising.

Ten - Hatton GardenBook Now1561396500
Mon 24 June6:15pmIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.

Zoe Adkin
Zoe attended London Studio Centre; University of the Arts London, where she gained a Bachelor of Arts degree. She went on to work with West End and Broadway choreographers, in London and toured nationally in several musicals, including a number of box office smashes.
 

Whist working as a professional dancer, Zoe’s Pilates practice supported her through a physically demanding schedule of 8 shows a week and helped her manage a series of severe repetitive strain injuries for years. Her trust and first hand experience of the positive health and wellbeing benefits of Pilates led her to train as a Pilates Instructor.

 

Zoe is a certified Level 3 Mat Pilates Instructor, a Reformer Pilates Instructor and a qualified Classical Ballet Teacher with the Royal Academy of Dance. She has taught Pilates and Classical Ballet both the UK and Singapore.

 

An avid learner and teacher, Zoe exudes positivity in her classes and is dedicated to supporting her clients to become the strongest, agile and most confident athletes they can be. She works hard to ensure that each session combines variety, individual support and progression, within in a safe and holistic atmosphere.

 

Zoe believes that Pilates is the ultimate form of exercise to help strengthen, lengthen and tone the body, whilst also being an invaluable tool to help with rehabilitation and injury prevention.

 

Her combination of training in Pilates and Classical Ballet gives her the ability to identifying postural issues by breaking down and analysing movement in detail. Zoe is passionate about helping clients improve functional movement habits and body awareness, and seeing them gain conscious control of all movements, with sustainable effects.

 

“Pilates is the complete coordination of body, mind and spirit,” wrote Joseph Pilates. A committed advocate of this philosophy, and passionate about its benefits to improve overall health, Zoe is driven to share her love for movement and to educate people that Pilates is for everyone, at any stage of life.

 

In her free time Zoe loves to travel, read, dance and be with family and friends. An enthusiastic sportsperson, she enjoys Netball, Tennis, Body Combat, HiiT, Pilates and Yoga classes. She also adores animals.

Ten - Hatton GardenBook Now1561396500
Mon 24 June7:15pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Zoe Adkin
Zoe attended London Studio Centre; University of the Arts London, where she gained a Bachelor of Arts degree. She went on to work with West End and Broadway choreographers, in London and toured nationally in several musicals, including a number of box office smashes.
 

Whist working as a professional dancer, Zoe’s Pilates practice supported her through a physically demanding schedule of 8 shows a week and helped her manage a series of severe repetitive strain injuries for years. Her trust and first hand experience of the positive health and wellbeing benefits of Pilates led her to train as a Pilates Instructor.

 

Zoe is a certified Level 3 Mat Pilates Instructor, a Reformer Pilates Instructor and a qualified Classical Ballet Teacher with the Royal Academy of Dance. She has taught Pilates and Classical Ballet both the UK and Singapore.

 

An avid learner and teacher, Zoe exudes positivity in her classes and is dedicated to supporting her clients to become the strongest, agile and most confident athletes they can be. She works hard to ensure that each session combines variety, individual support and progression, within in a safe and holistic atmosphere.

 

Zoe believes that Pilates is the ultimate form of exercise to help strengthen, lengthen and tone the body, whilst also being an invaluable tool to help with rehabilitation and injury prevention.

 

Her combination of training in Pilates and Classical Ballet gives her the ability to identifying postural issues by breaking down and analysing movement in detail. Zoe is passionate about helping clients improve functional movement habits and body awareness, and seeing them gain conscious control of all movements, with sustainable effects.

 

“Pilates is the complete coordination of body, mind and spirit,” wrote Joseph Pilates. A committed advocate of this philosophy, and passionate about its benefits to improve overall health, Zoe is driven to share her love for movement and to educate people that Pilates is for everyone, at any stage of life.

 

In her free time Zoe loves to travel, read, dance and be with family and friends. An enthusiastic sportsperson, she enjoys Netball, Tennis, Body Combat, HiiT, Pilates and Yoga classes. She also adores animals.

Ten - Hatton GardenBook Now1561400100
Mon 24 June12:30pmAdvanced - Dynamic Reformer Pilates
This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins.
Liam Rodgers (Physio)
With a degree in Physiotherapy from the University of Queensland and a breadth of clinical experience in both Australia and the UK, Liam brings and in-depth understanding of anatomy and pathology to his classes.
 
With a background in dance and mat work pilates he places great emphasis on control and technique, whilst still making sure his sessions challenge his clients’ physical and fitness limits.
 
Liam chose to complete the TenAcademy in Dynamic Reformer Pilates to help teach his clients how to better control their body, get them stronger and ultimately moving better in daily life.
 
As a practicing Physiotherapist, Liam has extensive experience in exercise rehabilitation so for anyone looking for a rehabilitative or prehabilitative pilates experience his class are not to be missed. Classes can often have a yoga or dance element infused to broaden the client experience.
 
Bringing an upbeat and infectious energy (impressively even in his 7am session– Liam’s definitely a morning person), you won't leave his class without a smile, some aching muscles and a few beads of sweat.
Ten - Hatton GardenBook Now1561375800
Mon 24 June11:30amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Liam Rodgers (Physio)
With a degree in Physiotherapy from the University of Queensland and a breadth of clinical experience in both Australia and the UK, Liam brings and in-depth understanding of anatomy and pathology to his classes.
 
With a background in dance and mat work pilates he places great emphasis on control and technique, whilst still making sure his sessions challenge his clients’ physical and fitness limits.
 
Liam chose to complete the TenAcademy in Dynamic Reformer Pilates to help teach his clients how to better control their body, get them stronger and ultimately moving better in daily life.
 
As a practicing Physiotherapist, Liam has extensive experience in exercise rehabilitation so for anyone looking for a rehabilitative or prehabilitative pilates experience his class are not to be missed. Classes can often have a yoga or dance element infused to broaden the client experience.
 
Bringing an upbeat and infectious energy (impressively even in his 7am session– Liam’s definitely a morning person), you won't leave his class without a smile, some aching muscles and a few beads of sweat.
Ten - Hatton GardenBook Now1561372200
Mon 24 June1:30pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Liam Rodgers (Physio)
With a degree in Physiotherapy from the University of Queensland and a breadth of clinical experience in both Australia and the UK, Liam brings and in-depth understanding of anatomy and pathology to his classes.
 
With a background in dance and mat work pilates he places great emphasis on control and technique, whilst still making sure his sessions challenge his clients’ physical and fitness limits.
 
Liam chose to complete the TenAcademy in Dynamic Reformer Pilates to help teach his clients how to better control their body, get them stronger and ultimately moving better in daily life.
 
As a practicing Physiotherapist, Liam has extensive experience in exercise rehabilitation so for anyone looking for a rehabilitative or prehabilitative pilates experience his class are not to be missed. Classes can often have a yoga or dance element infused to broaden the client experience.
 
Bringing an upbeat and infectious energy (impressively even in his 7am session– Liam’s definitely a morning person), you won't leave his class without a smile, some aching muscles and a few beads of sweat.
Ten - Hatton GardenBook Now1561379400
Mon 24 June5:15pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Zoe Adkin
Zoe attended London Studio Centre; University of the Arts London, where she gained a Bachelor of Arts degree. She went on to work with West End and Broadway choreographers, in London and toured nationally in several musicals, including a number of box office smashes.
 

Whist working as a professional dancer, Zoe’s Pilates practice supported her through a physically demanding schedule of 8 shows a week and helped her manage a series of severe repetitive strain injuries for years. Her trust and first hand experience of the positive health and wellbeing benefits of Pilates led her to train as a Pilates Instructor.

 

Zoe is a certified Level 3 Mat Pilates Instructor, a Reformer Pilates Instructor and a qualified Classical Ballet Teacher with the Royal Academy of Dance. She has taught Pilates and Classical Ballet both the UK and Singapore.

 

An avid learner and teacher, Zoe exudes positivity in her classes and is dedicated to supporting her clients to become the strongest, agile and most confident athletes they can be. She works hard to ensure that each session combines variety, individual support and progression, within in a safe and holistic atmosphere.

 

Zoe believes that Pilates is the ultimate form of exercise to help strengthen, lengthen and tone the body, whilst also being an invaluable tool to help with rehabilitation and injury prevention.

 

Her combination of training in Pilates and Classical Ballet gives her the ability to identifying postural issues by breaking down and analysing movement in detail. Zoe is passionate about helping clients improve functional movement habits and body awareness, and seeing them gain conscious control of all movements, with sustainable effects.

 

“Pilates is the complete coordination of body, mind and spirit,” wrote Joseph Pilates. A committed advocate of this philosophy, and passionate about its benefits to improve overall health, Zoe is driven to share her love for movement and to educate people that Pilates is for everyone, at any stage of life.

 

In her free time Zoe loves to travel, read, dance and be with family and friends. An enthusiastic sportsperson, she enjoys Netball, Tennis, Body Combat, HiiT, Pilates and Yoga classes. She also adores animals.

Ten - Hatton GardenBook Now1561392900
Mon 24 June8:15pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Zoe Adkin
Zoe attended London Studio Centre; University of the Arts London, where she gained a Bachelor of Arts degree. She went on to work with West End and Broadway choreographers, in London and toured nationally in several musicals, including a number of box office smashes.
 

Whist working as a professional dancer, Zoe’s Pilates practice supported her through a physically demanding schedule of 8 shows a week and helped her manage a series of severe repetitive strain injuries for years. Her trust and first hand experience of the positive health and wellbeing benefits of Pilates led her to train as a Pilates Instructor.

 

Zoe is a certified Level 3 Mat Pilates Instructor, a Reformer Pilates Instructor and a qualified Classical Ballet Teacher with the Royal Academy of Dance. She has taught Pilates and Classical Ballet both the UK and Singapore.

 

An avid learner and teacher, Zoe exudes positivity in her classes and is dedicated to supporting her clients to become the strongest, agile and most confident athletes they can be. She works hard to ensure that each session combines variety, individual support and progression, within in a safe and holistic atmosphere.

 

Zoe believes that Pilates is the ultimate form of exercise to help strengthen, lengthen and tone the body, whilst also being an invaluable tool to help with rehabilitation and injury prevention.

 

Her combination of training in Pilates and Classical Ballet gives her the ability to identifying postural issues by breaking down and analysing movement in detail. Zoe is passionate about helping clients improve functional movement habits and body awareness, and seeing them gain conscious control of all movements, with sustainable effects.

 

“Pilates is the complete coordination of body, mind and spirit,” wrote Joseph Pilates. A committed advocate of this philosophy, and passionate about its benefits to improve overall health, Zoe is driven to share her love for movement and to educate people that Pilates is for everyone, at any stage of life.

 

In her free time Zoe loves to travel, read, dance and be with family and friends. An enthusiastic sportsperson, she enjoys Netball, Tennis, Body Combat, HiiT, Pilates and Yoga classes. She also adores animals.

Ten - Hatton GardenBook Now1561403700
Mon 24 June7:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Kendall Scales (Physio)
After completing her Bachelor of Physiotherapy at the University of Notre Dame in Perth, Western Australia, Kendall went straight into clinical musculoskeletal practice. Here, she found Pilates was a fantastic and efficient way to rehab clients ranging from the desk bound to elite athletes. Not only did she find it effective with her clients but with her own aches and pains, so much now she is super passionate about it and wants everyone to experience the great results she herself gained.
 

Kendall believes that Pilates is truly for everyone, whether that be rehabbing back from injury, getting you moving after a long day at the desk, or as a great adjunct to a training regime to make sure injuries stay away! Using her physiotherapy and biomechanical knowledge, Kendall strives for her clients to leave her class feeling stronger, taller and most importantly smarter – better body awareness, a better understanding of how their body works, proper movements patterns and the importance of strength and control. Pilates is not only a body work out, but a brain work out too.

 

Kendall’s classes are always fun and should have you leaving smiling, sweaty but most importantly satisfied!

Ten - Hatton GardenBook Now1561356000
Tue 25 June11:30amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Ellie Jamieson
Ellie’s sport and fitness journey started young, with ballet, tap and contemporary dance training. Her belief that exercise is medicine and her passion to help people made choosing a career easy. She now holds a bachelor or science degree in sport and exercise for health from the University of Kent.

Ellie has many years of experience working in rehabilitation, specialising on clients with Parkinson’s, Stroke and Cardiovascular disease.

Every spare minute away from her rehabilitation classes was spent in the gym, where Ellie discovered to find a strong link between mind and body and its positive impact on physical strength and stamina, and mental wellbeing. As a result, she was inspired to organise sporting events and provide personal training sessions for her peers at university, as a way to help battle them combat the effects of stress, and maintain mental balance and health.

With Ellie’s experience working with many different populations, it comes naturally to her to adapt to any individual in any situation.

Naturally upbeat, positive and motivated, Ellie’s goal is to inspire everyone she comes into contact with to live a more active daily lifestyle – for her, there is nothing more important than health.

Ten - Hatton GardenBook Now1561458600
Tue 25 June12:30pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Ellie Jamieson
Ellie’s sport and fitness journey started young, with ballet, tap and contemporary dance training. Her belief that exercise is medicine and her passion to help people made choosing a career easy. She now holds a bachelor or science degree in sport and exercise for health from the University of Kent.

Ellie has many years of experience working in rehabilitation, specialising on clients with Parkinson’s, Stroke and Cardiovascular disease.

Every spare minute away from her rehabilitation classes was spent in the gym, where Ellie discovered to find a strong link between mind and body and its positive impact on physical strength and stamina, and mental wellbeing. As a result, she was inspired to organise sporting events and provide personal training sessions for her peers at university, as a way to help battle them combat the effects of stress, and maintain mental balance and health.

With Ellie’s experience working with many different populations, it comes naturally to her to adapt to any individual in any situation.

Naturally upbeat, positive and motivated, Ellie’s goal is to inspire everyone she comes into contact with to live a more active daily lifestyle – for her, there is nothing more important than health.

Ten - Hatton GardenBook Now1561462200
Tue 25 June1:30pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Ellie Jamieson
Ellie’s sport and fitness journey started young, with ballet, tap and contemporary dance training. Her belief that exercise is medicine and her passion to help people made choosing a career easy. She now holds a bachelor or science degree in sport and exercise for health from the University of Kent.

Ellie has many years of experience working in rehabilitation, specialising on clients with Parkinson’s, Stroke and Cardiovascular disease.

Every spare minute away from her rehabilitation classes was spent in the gym, where Ellie discovered to find a strong link between mind and body and its positive impact on physical strength and stamina, and mental wellbeing. As a result, she was inspired to organise sporting events and provide personal training sessions for her peers at university, as a way to help battle them combat the effects of stress, and maintain mental balance and health.

With Ellie’s experience working with many different populations, it comes naturally to her to adapt to any individual in any situation.

Naturally upbeat, positive and motivated, Ellie’s goal is to inspire everyone she comes into contact with to live a more active daily lifestyle – for her, there is nothing more important than health.

Ten - Hatton GardenBook Now1561465800
Tue 25 June10:00amPrenatal
Our Prenatal Dynamic Pilates class is a specifically designed, safe pregnancy workout for women in their 2nd and 3rd trimester. Women in their 1st trimester are welcome in our Beginners classes, but please consult with a TenPilates trainer before booking.
Ellie Jamieson
Ellie’s sport and fitness journey started young, with ballet, tap and contemporary dance training. Her belief that exercise is medicine and her passion to help people made choosing a career easy. She now holds a bachelor or science degree in sport and exercise for health from the University of Kent.

Ellie has many years of experience working in rehabilitation, specialising on clients with Parkinson’s, Stroke and Cardiovascular disease.

Every spare minute away from her rehabilitation classes was spent in the gym, where Ellie discovered to find a strong link between mind and body and its positive impact on physical strength and stamina, and mental wellbeing. As a result, she was inspired to organise sporting events and provide personal training sessions for her peers at university, as a way to help battle them combat the effects of stress, and maintain mental balance and health.

With Ellie’s experience working with many different populations, it comes naturally to her to adapt to any individual in any situation.

Naturally upbeat, positive and motivated, Ellie’s goal is to inspire everyone she comes into contact with to live a more active daily lifestyle – for her, there is nothing more important than health.

Ten - Hatton GardenBook Now1561453200
Tue 25 June7:15pmIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.

Zoe Adkin
Zoe attended London Studio Centre; University of the Arts London, where she gained a Bachelor of Arts degree. She went on to work with West End and Broadway choreographers, in London and toured nationally in several musicals, including a number of box office smashes.
 

Whist working as a professional dancer, Zoe’s Pilates practice supported her through a physically demanding schedule of 8 shows a week and helped her manage a series of severe repetitive strain injuries for years. Her trust and first hand experience of the positive health and wellbeing benefits of Pilates led her to train as a Pilates Instructor.

 

Zoe is a certified Level 3 Mat Pilates Instructor, a Reformer Pilates Instructor and a qualified Classical Ballet Teacher with the Royal Academy of Dance. She has taught Pilates and Classical Ballet both the UK and Singapore.

 

An avid learner and teacher, Zoe exudes positivity in her classes and is dedicated to supporting her clients to become the strongest, agile and most confident athletes they can be. She works hard to ensure that each session combines variety, individual support and progression, within in a safe and holistic atmosphere.

 

Zoe believes that Pilates is the ultimate form of exercise to help strengthen, lengthen and tone the body, whilst also being an invaluable tool to help with rehabilitation and injury prevention.

 

Her combination of training in Pilates and Classical Ballet gives her the ability to identifying postural issues by breaking down and analysing movement in detail. Zoe is passionate about helping clients improve functional movement habits and body awareness, and seeing them gain conscious control of all movements, with sustainable effects.

 

“Pilates is the complete coordination of body, mind and spirit,” wrote Joseph Pilates. A committed advocate of this philosophy, and passionate about its benefits to improve overall health, Zoe is driven to share her love for movement and to educate people that Pilates is for everyone, at any stage of life.

 

In her free time Zoe loves to travel, read, dance and be with family and friends. An enthusiastic sportsperson, she enjoys Netball, Tennis, Body Combat, HiiT, Pilates and Yoga classes. She also adores animals.

Ten - Hatton GardenBook Now1561486500
Tue 25 June7:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Kendall Scales (Physio)
After completing her Bachelor of Physiotherapy at the University of Notre Dame in Perth, Western Australia, Kendall went straight into clinical musculoskeletal practice. Here, she found Pilates was a fantastic and efficient way to rehab clients ranging from the desk bound to elite athletes. Not only did she find it effective with her clients but with her own aches and pains, so much now she is super passionate about it and wants everyone to experience the great results she herself gained.
 

Kendall believes that Pilates is truly for everyone, whether that be rehabbing back from injury, getting you moving after a long day at the desk, or as a great adjunct to a training regime to make sure injuries stay away! Using her physiotherapy and biomechanical knowledge, Kendall strives for her clients to leave her class feeling stronger, taller and most importantly smarter – better body awareness, a better understanding of how their body works, proper movements patterns and the importance of strength and control. Pilates is not only a body work out, but a brain work out too.

 

Kendall’s classes are always fun and should have you leaving smiling, sweaty but most importantly satisfied!

Ten - Hatton GardenBook Now1561442400
Tue 25 June7:00amTenHiiT
Ten HIIT is an exciting and dynamic circuit based workout. Taking the best from High Intensity Interval Training, Circuits, Boxing and Strength training, our expert trainers are sure to get your heart and body temperature up for these 45 minute sessions.

No prior experience is needed, as we will work to challenge everyone in these small group sessions to maximise results and improve overall fitness.
 
The aim is to fatigue the muscles and challenge the body.
It’s a gym workout not a Pilates class, so please remember to bring your training shoes.
 
Please note, this is an intense and demanding class and you should not attend if you are injured.
Brian HanleyTen - Hatton GardenBook Now1561442400
Tue 25 June7:45amTenHiiT
Ten HIIT is an exciting and dynamic circuit based workout. Taking the best from High Intensity Interval Training, Circuits, Boxing and Strength training, our expert trainers are sure to get your heart and body temperature up for these 45 minute sessions.

No prior experience is needed, as we will work to challenge everyone in these small group sessions to maximise results and improve overall fitness.
 
The aim is to fatigue the muscles and challenge the body.
It’s a gym workout not a Pilates class, so please remember to bring your training shoes.
 
Please note, this is an intense and demanding class and you should not attend if you are injured.
Brian HanleyTen - Hatton GardenBook Now1561445100
Tue 25 June8:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Ellie Jamieson
Ellie’s sport and fitness journey started young, with ballet, tap and contemporary dance training. Her belief that exercise is medicine and her passion to help people made choosing a career easy. She now holds a bachelor or science degree in sport and exercise for health from the University of Kent.

Ellie has many years of experience working in rehabilitation, specialising on clients with Parkinson’s, Stroke and Cardiovascular disease.

Every spare minute away from her rehabilitation classes was spent in the gym, where Ellie discovered to find a strong link between mind and body and its positive impact on physical strength and stamina, and mental wellbeing. As a result, she was inspired to organise sporting events and provide personal training sessions for her peers at university, as a way to help battle them combat the effects of stress, and maintain mental balance and health.

With Ellie’s experience working with many different populations, it comes naturally to her to adapt to any individual in any situation.

Naturally upbeat, positive and motivated, Ellie’s goal is to inspire everyone she comes into contact with to live a more active daily lifestyle – for her, there is nothing more important than health.

Ten - Hatton GardenBook Now1561446000
Tue 25 June5:15pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Zoe Adkin
Zoe attended London Studio Centre; University of the Arts London, where she gained a Bachelor of Arts degree. She went on to work with West End and Broadway choreographers, in London and toured nationally in several musicals, including a number of box office smashes.
 

Whist working as a professional dancer, Zoe’s Pilates practice supported her through a physically demanding schedule of 8 shows a week and helped her manage a series of severe repetitive strain injuries for years. Her trust and first hand experience of the positive health and wellbeing benefits of Pilates led her to train as a Pilates Instructor.

 

Zoe is a certified Level 3 Mat Pilates Instructor, a Reformer Pilates Instructor and a qualified Classical Ballet Teacher with the Royal Academy of Dance. She has taught Pilates and Classical Ballet both the UK and Singapore.

 

An avid learner and teacher, Zoe exudes positivity in her classes and is dedicated to supporting her clients to become the strongest, agile and most confident athletes they can be. She works hard to ensure that each session combines variety, individual support and progression, within in a safe and holistic atmosphere.

 

Zoe believes that Pilates is the ultimate form of exercise to help strengthen, lengthen and tone the body, whilst also being an invaluable tool to help with rehabilitation and injury prevention.

 

Her combination of training in Pilates and Classical Ballet gives her the ability to identifying postural issues by breaking down and analysing movement in detail. Zoe is passionate about helping clients improve functional movement habits and body awareness, and seeing them gain conscious control of all movements, with sustainable effects.

 

“Pilates is the complete coordination of body, mind and spirit,” wrote Joseph Pilates. A committed advocate of this philosophy, and passionate about its benefits to improve overall health, Zoe is driven to share her love for movement and to educate people that Pilates is for everyone, at any stage of life.

 

In her free time Zoe loves to travel, read, dance and be with family and friends. An enthusiastic sportsperson, she enjoys Netball, Tennis, Body Combat, HiiT, Pilates and Yoga classes. She also adores animals.

Ten - Hatton GardenBook Now1561479300
Tue 25 June6:15pmIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.

Zoe Adkin
Zoe attended London Studio Centre; University of the Arts London, where she gained a Bachelor of Arts degree. She went on to work with West End and Broadway choreographers, in London and toured nationally in several musicals, including a number of box office smashes.
 

Whist working as a professional dancer, Zoe’s Pilates practice supported her through a physically demanding schedule of 8 shows a week and helped her manage a series of severe repetitive strain injuries for years. Her trust and first hand experience of the positive health and wellbeing benefits of Pilates led her to train as a Pilates Instructor.

 

Zoe is a certified Level 3 Mat Pilates Instructor, a Reformer Pilates Instructor and a qualified Classical Ballet Teacher with the Royal Academy of Dance. She has taught Pilates and Classical Ballet both the UK and Singapore.

 

An avid learner and teacher, Zoe exudes positivity in her classes and is dedicated to supporting her clients to become the strongest, agile and most confident athletes they can be. She works hard to ensure that each session combines variety, individual support and progression, within in a safe and holistic atmosphere.

 

Zoe believes that Pilates is the ultimate form of exercise to help strengthen, lengthen and tone the body, whilst also being an invaluable tool to help with rehabilitation and injury prevention.

 

Her combination of training in Pilates and Classical Ballet gives her the ability to identifying postural issues by breaking down and analysing movement in detail. Zoe is passionate about helping clients improve functional movement habits and body awareness, and seeing them gain conscious control of all movements, with sustainable effects.

 

“Pilates is the complete coordination of body, mind and spirit,” wrote Joseph Pilates. A committed advocate of this philosophy, and passionate about its benefits to improve overall health, Zoe is driven to share her love for movement and to educate people that Pilates is for everyone, at any stage of life.

 

In her free time Zoe loves to travel, read, dance and be with family and friends. An enthusiastic sportsperson, she enjoys Netball, Tennis, Body Combat, HiiT, Pilates and Yoga classes. She also adores animals.

Ten - Hatton GardenBook Now1561482900
Tue 25 June8:15pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Zoe Adkin
Zoe attended London Studio Centre; University of the Arts London, where she gained a Bachelor of Arts degree. She went on to work with West End and Broadway choreographers, in London and toured nationally in several musicals, including a number of box office smashes.
 

Whist working as a professional dancer, Zoe’s Pilates practice supported her through a physically demanding schedule of 8 shows a week and helped her manage a series of severe repetitive strain injuries for years. Her trust and first hand experience of the positive health and wellbeing benefits of Pilates led her to train as a Pilates Instructor.

 

Zoe is a certified Level 3 Mat Pilates Instructor, a Reformer Pilates Instructor and a qualified Classical Ballet Teacher with the Royal Academy of Dance. She has taught Pilates and Classical Ballet both the UK and Singapore.

 

An avid learner and teacher, Zoe exudes positivity in her classes and is dedicated to supporting her clients to become the strongest, agile and most confident athletes they can be. She works hard to ensure that each session combines variety, individual support and progression, within in a safe and holistic atmosphere.

 

Zoe believes that Pilates is the ultimate form of exercise to help strengthen, lengthen and tone the body, whilst also being an invaluable tool to help with rehabilitation and injury prevention.

 

Her combination of training in Pilates and Classical Ballet gives her the ability to identifying postural issues by breaking down and analysing movement in detail. Zoe is passionate about helping clients improve functional movement habits and body awareness, and seeing them gain conscious control of all movements, with sustainable effects.

 

“Pilates is the complete coordination of body, mind and spirit,” wrote Joseph Pilates. A committed advocate of this philosophy, and passionate about its benefits to improve overall health, Zoe is driven to share her love for movement and to educate people that Pilates is for everyone, at any stage of life.

 

In her free time Zoe loves to travel, read, dance and be with family and friends. An enthusiastic sportsperson, she enjoys Netball, Tennis, Body Combat, HiiT, Pilates and Yoga classes. She also adores animals.

Ten - Hatton GardenBook Now1561490100