Class Timetable

When she realised that an office job wasn’t for her, she turned to personal training and fitness instruction, determined to help others find a healthy relationship with their bodies and exercise. Since then she has explored a wide range of different workout styles including strength training and HIIT, however she has always enjoyed and returned to Pilates, loving the core strength and improvements in her flexibility that she has noticed after her sessions.

After moving to London Simone decided to take another step in her fitness career and become a qualified Pilates instructor, with the desire to teach and show others the benefits of Pilates.

Overall Simone strongly believes that health and fitness should be a positive and fun journey for everyone. She brings a bubbly, welcoming energy to each of her classes and uses this to help motivate and challenge each participant, leaving them feeling great and wanting more!

Outside of teaching Simone has a strong passion for Aerial Circus, and you’ll often find her hanging from the ceiling off silks and hoops. She also loves travelling and exploring different cultures and cuisine and taking mini get-aways to new locations.

When she realised that an office job wasn’t for her, she turned to personal training and fitness instruction, determined to help others find a healthy relationship with their bodies and exercise. Since then she has explored a wide range of different workout styles including strength training and HIIT, however she has always enjoyed and returned to Pilates, loving the core strength and improvements in her flexibility that she has noticed after her sessions.

After moving to London Simone decided to take another step in her fitness career and become a qualified Pilates instructor, with the desire to teach and show others the benefits of Pilates.

Overall Simone strongly believes that health and fitness should be a positive and fun journey for everyone. She brings a bubbly, welcoming energy to each of her classes and uses this to help motivate and challenge each participant, leaving them feeling great and wanting more!

Outside of teaching Simone has a strong passion for Aerial Circus, and you’ll often find her hanging from the ceiling off silks and hoops. She also loves travelling and exploring different cultures and cuisine and taking mini get-aways to new locations.

Ellie has many years of experience working in rehabilitation, specialising on clients with Parkinson’s, Stroke and Cardiovascular disease.

Every spare minute away from her rehabilitation classes was spent in the gym, where Ellie discovered to find a strong link between mind and body and its positive impact on physical strength and stamina, and mental wellbeing. As a result, she was inspired to organise sporting events and provide personal training sessions for her peers at university, as a way to help battle them combat the effects of stress, and maintain mental balance and health.

With Ellie’s experience working with many different populations, it comes naturally to her to adapt to any individual in any situation.

Naturally upbeat, positive and motivated, Ellie’s goal is to inspire everyone she comes into contact with to live a more active daily lifestyle – for her, there is nothing more important than health.

Since then, her limitless passion for dance has led her to explore more styles including hip-hop, commercial, experimental, contemporary, and to train in aerial hoop, silks and rope. It also inspired her to travel around the world to take professional workshops with famous choreographers such as Hofesch Schetcher, Wayne McGrecor, Chazz Buzzan, Zoi Tatopoulos, and to work in some great theatrical performances, art exhibitions and dance projects.

Eleftheria’s journey to fitness started when she decided to study Sports Science and develop her knowledge of the human body and sports performance. In the last year of her studies, she was awarded a full scholarship in one of the best region’s fitness academies, working next and learning from some of the to leading fitness personalities in Greece.

After 2 years teaching in top health & fitness clubs and dance schools, Eleftheria came to London to do a masters in Dance Science in Trinity Laban.

Eleftheria believes that with the correct mindset, and positive people and influences around you, anything is possible – physically and in life generally.

She is currently undertaking the Comprehensive Pilates teaching diploma from Balance Body along with UKSCA’s the strength and conditioning coaching qualification.

At the same time, she takes dance classes around London keeps her training up to date with all the UK leading choreographers. Any time she is not teaching you will find her trying new body shapes and dance movements in the mirrors.

At Ten, you will find Eleftheria teaching Dynamic Pilates reformer, TenHiiT, TenYoga, TenBarre and TenRX classes.

Kendall believes that Pilates is truly for everyone, whether that be rehabbing back from injury, getting you moving after a long day at the desk, or as a great adjunct to a training regime to make sure injuries stay away! Using her physiotherapy and biomechanical knowledge, Kendall strives for her clients to leave her class feeling stronger, taller and most importantly smarter – better body awareness, a better understanding of how their body works, proper movements patterns and the importance of strength and control. Pilates is not only a body work out, but a brain work out too.

Kendall’s classes are always fun and should have you leaving smiling, sweaty but most importantly satisfied!

Ellie has many years of experience working in rehabilitation, specialising on clients with Parkinson’s, Stroke and Cardiovascular disease.

Every spare minute away from her rehabilitation classes was spent in the gym, where Ellie discovered to find a strong link between mind and body and its positive impact on physical strength and stamina, and mental wellbeing. As a result, she was inspired to organise sporting events and provide personal training sessions for her peers at university, as a way to help battle them combat the effects of stress, and maintain mental balance and health.

With Ellie’s experience working with many different populations, it comes naturally to her to adapt to any individual in any situation.

Naturally upbeat, positive and motivated, Ellie’s goal is to inspire everyone she comes into contact with to live a more active daily lifestyle – for her, there is nothing more important than health.

Ellie has many years of experience working in rehabilitation, specialising on clients with Parkinson’s, Stroke and Cardiovascular disease.

Every spare minute away from her rehabilitation classes was spent in the gym, where Ellie discovered to find a strong link between mind and body and its positive impact on physical strength and stamina, and mental wellbeing. As a result, she was inspired to organise sporting events and provide personal training sessions for her peers at university, as a way to help battle them combat the effects of stress, and maintain mental balance and health.

With Ellie’s experience working with many different populations, it comes naturally to her to adapt to any individual in any situation.

Naturally upbeat, positive and motivated, Ellie’s goal is to inspire everyone she comes into contact with to live a more active daily lifestyle – for her, there is nothing more important than health.

Ellie has many years of experience working in rehabilitation, specialising on clients with Parkinson’s, Stroke and Cardiovascular disease.

Every spare minute away from her rehabilitation classes was spent in the gym, where Ellie discovered to find a strong link between mind and body and its positive impact on physical strength and stamina, and mental wellbeing. As a result, she was inspired to organise sporting events and provide personal training sessions for her peers at university, as a way to help battle them combat the effects of stress, and maintain mental balance and health.

With Ellie’s experience working with many different populations, it comes naturally to her to adapt to any individual in any situation.

Naturally upbeat, positive and motivated, Ellie’s goal is to inspire everyone she comes into contact with to live a more active daily lifestyle – for her, there is nothing more important than health.

When she realised that an office job wasn’t for her, she turned to personal training and fitness instruction, determined to help others find a healthy relationship with their bodies and exercise. Since then she has explored a wide range of different workout styles including strength training and HIIT, however she has always enjoyed and returned to Pilates, loving the core strength and improvements in her flexibility that she has noticed after her sessions.

After moving to London Simone decided to take another step in her fitness career and become a qualified Pilates instructor, with the desire to teach and show others the benefits of Pilates.

Overall Simone strongly believes that health and fitness should be a positive and fun journey for everyone. She brings a bubbly, welcoming energy to each of her classes and uses this to help motivate and challenge each participant, leaving them feeling great and wanting more!

Outside of teaching Simone has a strong passion for Aerial Circus, and you’ll often find her hanging from the ceiling off silks and hoops. She also loves travelling and exploring different cultures and cuisine and taking mini get-aways to new locations.

Since then, her limitless passion for dance has led her to explore more styles including hip-hop, commercial, experimental, contemporary, and to train in aerial hoop, silks and rope. It also inspired her to travel around the world to take professional workshops with famous choreographers such as Hofesch Schetcher, Wayne McGrecor, Chazz Buzzan, Zoi Tatopoulos, and to work in some great theatrical performances, art exhibitions and dance projects.

Eleftheria’s journey to fitness started when she decided to study Sports Science and develop her knowledge of the human body and sports performance. In the last year of her studies, she was awarded a full scholarship in one of the best region’s fitness academies, working next and learning from some of the to leading fitness personalities in Greece.

After 2 years teaching in top health & fitness clubs and dance schools, Eleftheria came to London to do a masters in Dance Science in Trinity Laban.

Eleftheria believes that with the correct mindset, and positive people and influences around you, anything is possible – physically and in life generally.

She is currently undertaking the Comprehensive Pilates teaching diploma from Balance Body along with UKSCA’s the strength and conditioning coaching qualification.

At the same time, she takes dance classes around London keeps her training up to date with all the UK leading choreographers. Any time she is not teaching you will find her trying new body shapes and dance movements in the mirrors.

At Ten, you will find Eleftheria teaching Dynamic Pilates reformer, TenHiiT, TenYoga, TenBarre and TenRX classes.

Since then, her limitless passion for dance has led her to explore more styles including hip-hop, commercial, experimental, contemporary, and to train in aerial hoop, silks and rope. It also inspired her to travel around the world to take professional workshops with famous choreographers such as Hofesch Schetcher, Wayne McGrecor, Chazz Buzzan, Zoi Tatopoulos, and to work in some great theatrical performances, art exhibitions and dance projects.

Eleftheria’s journey to fitness started when she decided to study Sports Science and develop her knowledge of the human body and sports performance. In the last year of her studies, she was awarded a full scholarship in one of the best region’s fitness academies, working next and learning from some of the to leading fitness personalities in Greece.

After 2 years teaching in top health & fitness clubs and dance schools, Eleftheria came to London to do a masters in Dance Science in Trinity Laban.

Eleftheria believes that with the correct mindset, and positive people and influences around you, anything is possible – physically and in life generally.

She is currently undertaking the Comprehensive Pilates teaching diploma from Balance Body along with UKSCA’s the strength and conditioning coaching qualification.

At the same time, she takes dance classes around London keeps her training up to date with all the UK leading choreographers. Any time she is not teaching you will find her trying new body shapes and dance movements in the mirrors.

At Ten, you will find Eleftheria teaching Dynamic Pilates reformer, TenHiiT, TenYoga, TenBarre and TenRX classes.

Ellie has many years of experience working in rehabilitation, specialising on clients with Parkinson’s, Stroke and Cardiovascular disease.

Every spare minute away from her rehabilitation classes was spent in the gym, where Ellie discovered to find a strong link between mind and body and its positive impact on physical strength and stamina, and mental wellbeing. As a result, she was inspired to organise sporting events and provide personal training sessions for her peers at university, as a way to help battle them combat the effects of stress, and maintain mental balance and health.

With Ellie’s experience working with many different populations, it comes naturally to her to adapt to any individual in any situation.

Naturally upbeat, positive and motivated, Ellie’s goal is to inspire everyone she comes into contact with to live a more active daily lifestyle – for her, there is nothing more important than health.

Ellie has many years of experience working in rehabilitation, specialising on clients with Parkinson’s, Stroke and Cardiovascular disease.

Every spare minute away from her rehabilitation classes was spent in the gym, where Ellie discovered to find a strong link between mind and body and its positive impact on physical strength and stamina, and mental wellbeing. As a result, she was inspired to organise sporting events and provide personal training sessions for her peers at university, as a way to help battle them combat the effects of stress, and maintain mental balance and health.

With Ellie’s experience working with many different populations, it comes naturally to her to adapt to any individual in any situation.

Naturally upbeat, positive and motivated, Ellie’s goal is to inspire everyone she comes into contact with to live a more active daily lifestyle – for her, there is nothing more important than health.

Ellie has many years of experience working in rehabilitation, specialising on clients with Parkinson’s, Stroke and Cardiovascular disease.

Every spare minute away from her rehabilitation classes was spent in the gym, where Ellie discovered to find a strong link between mind and body and its positive impact on physical strength and stamina, and mental wellbeing. As a result, she was inspired to organise sporting events and provide personal training sessions for her peers at university, as a way to help battle them combat the effects of stress, and maintain mental balance and health.

With Ellie’s experience working with many different populations, it comes naturally to her to adapt to any individual in any situation.

Naturally upbeat, positive and motivated, Ellie’s goal is to inspire everyone she comes into contact with to live a more active daily lifestyle – for her, there is nothing more important than health.

When she realised that an office job wasn’t for her, she turned to personal training and fitness instruction, determined to help others find a healthy relationship with their bodies and exercise. Since then she has explored a wide range of different workout styles including strength training and HIIT, however she has always enjoyed and returned to Pilates, loving the core strength and improvements in her flexibility that she has noticed after her sessions.

After moving to London Simone decided to take another step in her fitness career and become a qualified Pilates instructor, with the desire to teach and show others the benefits of Pilates.

Overall Simone strongly believes that health and fitness should be a positive and fun journey for everyone. She brings a bubbly, welcoming energy to each of her classes and uses this to help motivate and challenge each participant, leaving them feeling great and wanting more!

Outside of teaching Simone has a strong passion for Aerial Circus, and you’ll often find her hanging from the ceiling off silks and hoops. She also loves travelling and exploring different cultures and cuisine and taking mini get-aways to new locations.

Ellie has many years of experience working in rehabilitation, specialising on clients with Parkinson’s, Stroke and Cardiovascular disease.

Every spare minute away from her rehabilitation classes was spent in the gym, where Ellie discovered to find a strong link between mind and body and its positive impact on physical strength and stamina, and mental wellbeing. As a result, she was inspired to organise sporting events and provide personal training sessions for her peers at university, as a way to help battle them combat the effects of stress, and maintain mental balance and health.

With Ellie’s experience working with many different populations, it comes naturally to her to adapt to any individual in any situation.

Naturally upbeat, positive and motivated, Ellie’s goal is to inspire everyone she comes into contact with to live a more active daily lifestyle – for her, there is nothing more important than health.

When she realised that an office job wasn’t for her, she turned to personal training and fitness instruction, determined to help others find a healthy relationship with their bodies and exercise. Since then she has explored a wide range of different workout styles including strength training and HIIT, however she has always enjoyed and returned to Pilates, loving the core strength and improvements in her flexibility that she has noticed after her sessions.

After moving to London Simone decided to take another step in her fitness career and become a qualified Pilates instructor, with the desire to teach and show others the benefits of Pilates.

Overall Simone strongly believes that health and fitness should be a positive and fun journey for everyone. She brings a bubbly, welcoming energy to each of her classes and uses this to help motivate and challenge each participant, leaving them feeling great and wanting more!

Outside of teaching Simone has a strong passion for Aerial Circus, and you’ll often find her hanging from the ceiling off silks and hoops. She also loves travelling and exploring different cultures and cuisine and taking mini get-aways to new locations.

When she realised that an office job wasn’t for her, she turned to personal training and fitness instruction, determined to help others find a healthy relationship with their bodies and exercise. Since then she has explored a wide range of different workout styles including strength training and HIIT, however she has always enjoyed and returned to Pilates, loving the core strength and improvements in her flexibility that she has noticed after her sessions.

After moving to London Simone decided to take another step in her fitness career and become a qualified Pilates instructor, with the desire to teach and show others the benefits of Pilates.

Overall Simone strongly believes that health and fitness should be a positive and fun journey for everyone. She brings a bubbly, welcoming energy to each of her classes and uses this to help motivate and challenge each participant, leaving them feeling great and wanting more!

Outside of teaching Simone has a strong passion for Aerial Circus, and you’ll often find her hanging from the ceiling off silks and hoops. She also loves travelling and exploring different cultures and cuisine and taking mini get-aways to new locations.

When she realised that an office job wasn’t for her, she turned to personal training and fitness instruction, determined to help others find a healthy relationship with their bodies and exercise. Since then she has explored a wide range of different workout styles including strength training and HIIT, however she has always enjoyed and returned to Pilates, loving the core strength and improvements in her flexibility that she has noticed after her sessions.

After moving to London Simone decided to take another step in her fitness career and become a qualified Pilates instructor, with the desire to teach and show others the benefits of Pilates.

Overall Simone strongly believes that health and fitness should be a positive and fun journey for everyone. She brings a bubbly, welcoming energy to each of her classes and uses this to help motivate and challenge each participant, leaving them feeling great and wanting more!

Outside of teaching Simone has a strong passion for Aerial Circus, and you’ll often find her hanging from the ceiling off silks and hoops. She also loves travelling and exploring different cultures and cuisine and taking mini get-aways to new locations.

When she realised that an office job wasn’t for her, she turned to personal training and fitness instruction, determined to help others find a healthy relationship with their bodies and exercise. Since then she has explored a wide range of different workout styles including strength training and HIIT, however she has always enjoyed and returned to Pilates, loving the core strength and improvements in her flexibility that she has noticed after her sessions.

After moving to London Simone decided to take another step in her fitness career and become a qualified Pilates instructor, with the desire to teach and show others the benefits of Pilates.

Overall Simone strongly believes that health and fitness should be a positive and fun journey for everyone. She brings a bubbly, welcoming energy to each of her classes and uses this to help motivate and challenge each participant, leaving them feeling great and wanting more!

Outside of teaching Simone has a strong passion for Aerial Circus, and you’ll often find her hanging from the ceiling off silks and hoops. She also loves travelling and exploring different cultures and cuisine and taking mini get-aways to new locations.

When she realised that an office job wasn’t for her, she turned to personal training and fitness instruction, determined to help others find a healthy relationship with their bodies and exercise. Since then she has explored a wide range of different workout styles including strength training and HIIT, however she has always enjoyed and returned to Pilates, loving the core strength and improvements in her flexibility that she has noticed after her sessions.

After moving to London Simone decided to take another step in her fitness career and become a qualified Pilates instructor, with the desire to teach and show others the benefits of Pilates.

Overall Simone strongly believes that health and fitness should be a positive and fun journey for everyone. She brings a bubbly, welcoming energy to each of her classes and uses this to help motivate and challenge each participant, leaving them feeling great and wanting more!

Outside of teaching Simone has a strong passion for Aerial Circus, and you’ll often find her hanging from the ceiling off silks and hoops. She also loves travelling and exploring different cultures and cuisine and taking mini get-aways to new locations.

When she realised that an office job wasn’t for her, she turned to personal training and fitness instruction, determined to help others find a healthy relationship with their bodies and exercise. Since then she has explored a wide range of different workout styles including strength training and HIIT, however she has always enjoyed and returned to Pilates, loving the core strength and improvements in her flexibility that she has noticed after her sessions.

After moving to London Simone decided to take another step in her fitness career and become a qualified Pilates instructor, with the desire to teach and show others the benefits of Pilates.

Overall Simone strongly believes that health and fitness should be a positive and fun journey for everyone. She brings a bubbly, welcoming energy to each of her classes and uses this to help motivate and challenge each participant, leaving them feeling great and wanting more!

Outside of teaching Simone has a strong passion for Aerial Circus, and you’ll often find her hanging from the ceiling off silks and hoops. She also loves travelling and exploring different cultures and cuisine and taking mini get-aways to new locations.

Ellie has many years of experience working in rehabilitation, specialising on clients with Parkinson’s, Stroke and Cardiovascular disease.

Every spare minute away from her rehabilitation classes was spent in the gym, where Ellie discovered to find a strong link between mind and body and its positive impact on physical strength and stamina, and mental wellbeing. As a result, she was inspired to organise sporting events and provide personal training sessions for her peers at university, as a way to help battle them combat the effects of stress, and maintain mental balance and health.

With Ellie’s experience working with many different populations, it comes naturally to her to adapt to any individual in any situation.

Naturally upbeat, positive and motivated, Ellie’s goal is to inspire everyone she comes into contact with to live a more active daily lifestyle – for her, there is nothing more important than health.

When she realised that an office job wasn’t for her, she turned to personal training and fitness instruction, determined to help others find a healthy relationship with their bodies and exercise. Since then she has explored a wide range of different workout styles including strength training and HIIT, however she has always enjoyed and returned to Pilates, loving the core strength and improvements in her flexibility that she has noticed after her sessions.

After moving to London Simone decided to take another step in her fitness career and become a qualified Pilates instructor, with the desire to teach and show others the benefits of Pilates.

Overall Simone strongly believes that health and fitness should be a positive and fun journey for everyone. She brings a bubbly, welcoming energy to each of her classes and uses this to help motivate and challenge each participant, leaving them feeling great and wanting more!

Outside of teaching Simone has a strong passion for Aerial Circus, and you’ll often find her hanging from the ceiling off silks and hoops. She also loves travelling and exploring different cultures and cuisine and taking mini get-aways to new locations.

Ellie has many years of experience working in rehabilitation, specialising on clients with Parkinson’s, Stroke and Cardiovascular disease.

Every spare minute away from her rehabilitation classes was spent in the gym, where Ellie discovered to find a strong link between mind and body and its positive impact on physical strength and stamina, and mental wellbeing. As a result, she was inspired to organise sporting events and provide personal training sessions for her peers at university, as a way to help battle them combat the effects of stress, and maintain mental balance and health.

With Ellie’s experience working with many different populations, it comes naturally to her to adapt to any individual in any situation.

Naturally upbeat, positive and motivated, Ellie’s goal is to inspire everyone she comes into contact with to live a more active daily lifestyle – for her, there is nothing more important than health.

Ellie has many years of experience working in rehabilitation, specialising on clients with Parkinson’s, Stroke and Cardiovascular disease.

Every spare minute away from her rehabilitation classes was spent in the gym, where Ellie discovered to find a strong link between mind and body and its positive impact on physical strength and stamina, and mental wellbeing. As a result, she was inspired to organise sporting events and provide personal training sessions for her peers at university, as a way to help battle them combat the effects of stress, and maintain mental balance and health.

With Ellie’s experience working with many different populations, it comes naturally to her to adapt to any individual in any situation.

Naturally upbeat, positive and motivated, Ellie’s goal is to inspire everyone she comes into contact with to live a more active daily lifestyle – for her, there is nothing more important than health.

When she realised that an office job wasn’t for her, she turned to personal training and fitness instruction, determined to help others find a healthy relationship with their bodies and exercise. Since then she has explored a wide range of different workout styles including strength training and HIIT, however she has always enjoyed and returned to Pilates, loving the core strength and improvements in her flexibility that she has noticed after her sessions.

After moving to London Simone decided to take another step in her fitness career and become a qualified Pilates instructor, with the desire to teach and show others the benefits of Pilates.

Overall Simone strongly believes that health and fitness should be a positive and fun journey for everyone. She brings a bubbly, welcoming energy to each of her classes and uses this to help motivate and challenge each participant, leaving them feeling great and wanting more!

Outside of teaching Simone has a strong passion for Aerial Circus, and you’ll often find her hanging from the ceiling off silks and hoops. She also loves travelling and exploring different cultures and cuisine and taking mini get-aways to new locations.

Ellie has many years of experience working in rehabilitation, specialising on clients with Parkinson’s, Stroke and Cardiovascular disease.

Every spare minute away from her rehabilitation classes was spent in the gym, where Ellie discovered to find a strong link between mind and body and its positive impact on physical strength and stamina, and mental wellbeing. As a result, she was inspired to organise sporting events and provide personal training sessions for her peers at university, as a way to help battle them combat the effects of stress, and maintain mental balance and health.

With Ellie’s experience working with many different populations, it comes naturally to her to adapt to any individual in any situation.

Naturally upbeat, positive and motivated, Ellie’s goal is to inspire everyone she comes into contact with to live a more active daily lifestyle – for her, there is nothing more important than health.

When she realised that an office job wasn’t for her, she turned to personal training and fitness instruction, determined to help others find a healthy relationship with their bodies and exercise. Since then she has explored a wide range of different workout styles including strength training and HIIT, however she has always enjoyed and returned to Pilates, loving the core strength and improvements in her flexibility that she has noticed after her sessions.

After moving to London Simone decided to take another step in her fitness career and become a qualified Pilates instructor, with the desire to teach and show others the benefits of Pilates.

Overall Simone strongly believes that health and fitness should be a positive and fun journey for everyone. She brings a bubbly, welcoming energy to each of her classes and uses this to help motivate and challenge each participant, leaving them feeling great and wanting more!

Outside of teaching Simone has a strong passion for Aerial Circus, and you’ll often find her hanging from the ceiling off silks and hoops. She also loves travelling and exploring different cultures and cuisine and taking mini get-aways to new locations.

Ellie has many years of experience working in rehabilitation, specialising on clients with Parkinson’s, Stroke and Cardiovascular disease.

Every spare minute away from her rehabilitation classes was spent in the gym, where Ellie discovered to find a strong link between mind and body and its positive impact on physical strength and stamina, and mental wellbeing. As a result, she was inspired to organise sporting events and provide personal training sessions for her peers at university, as a way to help battle them combat the effects of stress, and maintain mental balance and health.

With Ellie’s experience working with many different populations, it comes naturally to her to adapt to any individual in any situation.

Naturally upbeat, positive and motivated, Ellie’s goal is to inspire everyone she comes into contact with to live a more active daily lifestyle – for her, there is nothing more important than health.

Ellie has many years of experience working in rehabilitation, specialising on clients with Parkinson’s, Stroke and Cardiovascular disease.

Every spare minute away from her rehabilitation classes was spent in the gym, where Ellie discovered to find a strong link between mind and body and its positive impact on physical strength and stamina, and mental wellbeing. As a result, she was inspired to organise sporting events and provide personal training sessions for her peers at university, as a way to help battle them combat the effects of stress, and maintain mental balance and health.

With Ellie’s experience working with many different populations, it comes naturally to her to adapt to any individual in any situation.

Naturally upbeat, positive and motivated, Ellie’s goal is to inspire everyone she comes into contact with to live a more active daily lifestyle – for her, there is nothing more important than health.

Ellie has many years of experience working in rehabilitation, specialising on clients with Parkinson’s, Stroke and Cardiovascular disease.

Every spare minute away from her rehabilitation classes was spent in the gym, where Ellie discovered to find a strong link between mind and body and its positive impact on physical strength and stamina, and mental wellbeing. As a result, she was inspired to organise sporting events and provide personal training sessions for her peers at university, as a way to help battle them combat the effects of stress, and maintain mental balance and health.

With Ellie’s experience working with many different populations, it comes naturally to her to adapt to any individual in any situation.

Naturally upbeat, positive and motivated, Ellie’s goal is to inspire everyone she comes into contact with to live a more active daily lifestyle – for her, there is nothing more important than health.

Ellie has many years of experience working in rehabilitation, specialising on clients with Parkinson’s, Stroke and Cardiovascular disease.

Every spare minute away from her rehabilitation classes was spent in the gym, where Ellie discovered to find a strong link between mind and body and its positive impact on physical strength and stamina, and mental wellbeing. As a result, she was inspired to organise sporting events and provide personal training sessions for her peers at university, as a way to help battle them combat the effects of stress, and maintain mental balance and health.

With Ellie’s experience working with many different populations, it comes naturally to her to adapt to any individual in any situation.

Naturally upbeat, positive and motivated, Ellie’s goal is to inspire everyone she comes into contact with to live a more active daily lifestyle – for her, there is nothing more important than health.

Ellie has many years of experience working in rehabilitation, specialising on clients with Parkinson’s, Stroke and Cardiovascular disease.

Every spare minute away from her rehabilitation classes was spent in the gym, where Ellie discovered to find a strong link between mind and body and its positive impact on physical strength and stamina, and mental wellbeing. As a result, she was inspired to organise sporting events and provide personal training sessions for her peers at university, as a way to help battle them combat the effects of stress, and maintain mental balance and health.

With Ellie’s experience working with many different populations, it comes naturally to her to adapt to any individual in any situation.

Naturally upbeat, positive and motivated, Ellie’s goal is to inspire everyone she comes into contact with to live a more active daily lifestyle – for her, there is nothing more important than health.

Ellie has many years of experience working in rehabilitation, specialising on clients with Parkinson’s, Stroke and Cardiovascular disease.

Every spare minute away from her rehabilitation classes was spent in the gym, where Ellie discovered to find a strong link between mind and body and its positive impact on physical strength and stamina, and mental wellbeing. As a result, she was inspired to organise sporting events and provide personal training sessions for her peers at university, as a way to help battle them combat the effects of stress, and maintain mental balance and health.

With Ellie’s experience working with many different populations, it comes naturally to her to adapt to any individual in any situation.

Naturally upbeat, positive and motivated, Ellie’s goal is to inspire everyone she comes into contact with to live a more active daily lifestyle – for her, there is nothing more important than health.

Ellie has many years of experience working in rehabilitation, specialising on clients with Parkinson’s, Stroke and Cardiovascular disease.

Every spare minute away from her rehabilitation classes was spent in the gym, where Ellie discovered to find a strong link between mind and body and its positive impact on physical strength and stamina, and mental wellbeing. As a result, she was inspired to organise sporting events and provide personal training sessions for her peers at university, as a way to help battle them combat the effects of stress, and maintain mental balance and health.

With Ellie’s experience working with many different populations, it comes naturally to her to adapt to any individual in any situation.

Naturally upbeat, positive and motivated, Ellie’s goal is to inspire everyone she comes into contact with to live a more active daily lifestyle – for her, there is nothing more important than health.

Ellie has many years of experience working in rehabilitation, specialising on clients with Parkinson’s, Stroke and Cardiovascular disease.

Every spare minute away from her rehabilitation classes was spent in the gym, where Ellie discovered to find a strong link between mind and body and its positive impact on physical strength and stamina, and mental wellbeing. As a result, she was inspired to organise sporting events and provide personal training sessions for her peers at university, as a way to help battle them combat the effects of stress, and maintain mental balance and health.

With Ellie’s experience working with many different populations, it comes naturally to her to adapt to any individual in any situation.

Naturally upbeat, positive and motivated, Ellie’s goal is to inspire everyone she comes into contact with to live a more active daily lifestyle – for her, there is nothing more important than health.

Ellie has many years of experience working in rehabilitation, specialising on clients with Parkinson’s, Stroke and Cardiovascular disease.

Every spare minute away from her rehabilitation classes was spent in the gym, where Ellie discovered to find a strong link between mind and body and its positive impact on physical strength and stamina, and mental wellbeing. As a result, she was inspired to organise sporting events and provide personal training sessions for her peers at university, as a way to help battle them combat the effects of stress, and maintain mental balance and health.

With Ellie’s experience working with many different populations, it comes naturally to her to adapt to any individual in any situation.

Naturally upbeat, positive and motivated, Ellie’s goal is to inspire everyone she comes into contact with to live a more active daily lifestyle – for her, there is nothing more important than health.

When she realised that an office job wasn’t for her, she turned to personal training and fitness instruction, determined to help others find a healthy relationship with their bodies and exercise. Since then she has explored a wide range of different workout styles including strength training and HIIT, however she has always enjoyed and returned to Pilates, loving the core strength and improvements in her flexibility that she has noticed after her sessions.

After moving to London Simone decided to take another step in her fitness career and become a qualified Pilates instructor, with the desire to teach and show others the benefits of Pilates.

Overall Simone strongly believes that health and fitness should be a positive and fun journey for everyone. She brings a bubbly, welcoming energy to each of her classes and uses this to help motivate and challenge each participant, leaving them feeling great and wanting more!

Outside of teaching Simone has a strong passion for Aerial Circus, and you’ll often find her hanging from the ceiling off silks and hoops. She also loves travelling and exploring different cultures and cuisine and taking mini get-aways to new locations.

When she realised that an office job wasn’t for her, she turned to personal training and fitness instruction, determined to help others find a healthy relationship with their bodies and exercise. Since then she has explored a wide range of different workout styles including strength training and HIIT, however she has always enjoyed and returned to Pilates, loving the core strength and improvements in her flexibility that she has noticed after her sessions.

After moving to London Simone decided to take another step in her fitness career and become a qualified Pilates instructor, with the desire to teach and show others the benefits of Pilates.

Overall Simone strongly believes that health and fitness should be a positive and fun journey for everyone. She brings a bubbly, welcoming energy to each of her classes and uses this to help motivate and challenge each participant, leaving them feeling great and wanting more!

Outside of teaching Simone has a strong passion for Aerial Circus, and you’ll often find her hanging from the ceiling off silks and hoops. She also loves travelling and exploring different cultures and cuisine and taking mini get-aways to new locations.

When she realised that an office job wasn’t for her, she turned to personal training and fitness instruction, determined to help others find a healthy relationship with their bodies and exercise. Since then she has explored a wide range of different workout styles including strength training and HIIT, however she has always enjoyed and returned to Pilates, loving the core strength and improvements in her flexibility that she has noticed after her sessions.

After moving to London Simone decided to take another step in her fitness career and become a qualified Pilates instructor, with the desire to teach and show others the benefits of Pilates.

Overall Simone strongly believes that health and fitness should be a positive and fun journey for everyone. She brings a bubbly, welcoming energy to each of her classes and uses this to help motivate and challenge each participant, leaving them feeling great and wanting more!

Outside of teaching Simone has a strong passion for Aerial Circus, and you’ll often find her hanging from the ceiling off silks and hoops. She also loves travelling and exploring different cultures and cuisine and taking mini get-aways to new locations.

When she realised that an office job wasn’t for her, she turned to personal training and fitness instruction, determined to help others find a healthy relationship with their bodies and exercise. Since then she has explored a wide range of different workout styles including strength training and HIIT, however she has always enjoyed and returned to Pilates, loving the core strength and improvements in her flexibility that she has noticed after her sessions.

After moving to London Simone decided to take another step in her fitness career and become a qualified Pilates instructor, with the desire to teach and show others the benefits of Pilates.

Overall Simone strongly believes that health and fitness should be a positive and fun journey for everyone. She brings a bubbly, welcoming energy to each of her classes and uses this to help motivate and challenge each participant, leaving them feeling great and wanting more!

Outside of teaching Simone has a strong passion for Aerial Circus, and you’ll often find her hanging from the ceiling off silks and hoops. She also loves travelling and exploring different cultures and cuisine and taking mini get-aways to new locations.

When she realised that an office job wasn’t for her, she turned to personal training and fitness instruction, determined to help others find a healthy relationship with their bodies and exercise. Since then she has explored a wide range of different workout styles including strength training and HIIT, however she has always enjoyed and returned to Pilates, loving the core strength and improvements in her flexibility that she has noticed after her sessions.

After moving to London Simone decided to take another step in her fitness career and become a qualified Pilates instructor, with the desire to teach and show others the benefits of Pilates.

Overall Simone strongly believes that health and fitness should be a positive and fun journey for everyone. She brings a bubbly, welcoming energy to each of her classes and uses this to help motivate and challenge each participant, leaving them feeling great and wanting more!

Outside of teaching Simone has a strong passion for Aerial Circus, and you’ll often find her hanging from the ceiling off silks and hoops. She also loves travelling and exploring different cultures and cuisine and taking mini get-aways to new locations.

Kendall believes that Pilates is truly for everyone, whether that be rehabbing back from injury, getting you moving after a long day at the desk, or as a great adjunct to a training regime to make sure injuries stay away! Using her physiotherapy and biomechanical knowledge, Kendall strives for her clients to leave her class feeling stronger, taller and most importantly smarter – better body awareness, a better understanding of how their body works, proper movements patterns and the importance of strength and control. Pilates is not only a body work out, but a brain work out too.

Kendall’s classes are always fun and should have you leaving smiling, sweaty but most importantly satisfied!

Kendall believes that Pilates is truly for everyone, whether that be rehabbing back from injury, getting you moving after a long day at the desk, or as a great adjunct to a training regime to make sure injuries stay away! Using her physiotherapy and biomechanical knowledge, Kendall strives for her clients to leave her class feeling stronger, taller and most importantly smarter – better body awareness, a better understanding of how their body works, proper movements patterns and the importance of strength and control. Pilates is not only a body work out, but a brain work out too.

Kendall’s classes are always fun and should have you leaving smiling, sweaty but most importantly satisfied!

When she realised that an office job wasn’t for her, she turned to personal training and fitness instruction, determined to help others find a healthy relationship with their bodies and exercise. Since then she has explored a wide range of different workout styles including strength training and HIIT, however she has always enjoyed and returned to Pilates, loving the core strength and improvements in her flexibility that she has noticed after her sessions.

After moving to London Simone decided to take another step in her fitness career and become a qualified Pilates instructor, with the desire to teach and show others the benefits of Pilates.

Overall Simone strongly believes that health and fitness should be a positive and fun journey for everyone. She brings a bubbly, welcoming energy to each of her classes and uses this to help motivate and challenge each participant, leaving them feeling great and wanting more!

Outside of teaching Simone has a strong passion for Aerial Circus, and you’ll often find her hanging from the ceiling off silks and hoops. She also loves travelling and exploring different cultures and cuisine and taking mini get-aways to new locations.

When she realised that an office job wasn’t for her, she turned to personal training and fitness instruction, determined to help others find a healthy relationship with their bodies and exercise. Since then she has explored a wide range of different workout styles including strength training and HIIT, however she has always enjoyed and returned to Pilates, loving the core strength and improvements in her flexibility that she has noticed after her sessions.

After moving to London Simone decided to take another step in her fitness career and become a qualified Pilates instructor, with the desire to teach and show others the benefits of Pilates.

Overall Simone strongly believes that health and fitness should be a positive and fun journey for everyone. She brings a bubbly, welcoming energy to each of her classes and uses this to help motivate and challenge each participant, leaving them feeling great and wanting more!

Outside of teaching Simone has a strong passion for Aerial Circus, and you’ll often find her hanging from the ceiling off silks and hoops. She also loves travelling and exploring different cultures and cuisine and taking mini get-aways to new locations.

When she realised that an office job wasn’t for her, she turned to personal training and fitness instruction, determined to help others find a healthy relationship with their bodies and exercise. Since then she has explored a wide range of different workout styles including strength training and HIIT, however she has always enjoyed and returned to Pilates, loving the core strength and improvements in her flexibility that she has noticed after her sessions.

After moving to London Simone decided to take another step in her fitness career and become a qualified Pilates instructor, with the desire to teach and show others the benefits of Pilates.

Overall Simone strongly believes that health and fitness should be a positive and fun journey for everyone. She brings a bubbly, welcoming energy to each of her classes and uses this to help motivate and challenge each participant, leaving them feeling great and wanting more!

Outside of teaching Simone has a strong passion for Aerial Circus, and you’ll often find her hanging from the ceiling off silks and hoops. She also loves travelling and exploring different cultures and cuisine and taking mini get-aways to new locations.

When she realised that an office job wasn’t for her, she turned to personal training and fitness instruction, determined to help others find a healthy relationship with their bodies and exercise. Since then she has explored a wide range of different workout styles including strength training and HIIT, however she has always enjoyed and returned to Pilates, loving the core strength and improvements in her flexibility that she has noticed after her sessions.

After moving to London Simone decided to take another step in her fitness career and become a qualified Pilates instructor, with the desire to teach and show others the benefits of Pilates.

Overall Simone strongly believes that health and fitness should be a positive and fun journey for everyone. She brings a bubbly, welcoming energy to each of her classes and uses this to help motivate and challenge each participant, leaving them feeling great and wanting more!

Outside of teaching Simone has a strong passion for Aerial Circus, and you’ll often find her hanging from the ceiling off silks and hoops. She also loves travelling and exploring different cultures and cuisine and taking mini get-aways to new locations.

When she realised that an office job wasn’t for her, she turned to personal training and fitness instruction, determined to help others find a healthy relationship with their bodies and exercise. Since then she has explored a wide range of different workout styles including strength training and HIIT, however she has always enjoyed and returned to Pilates, loving the core strength and improvements in her flexibility that she has noticed after her sessions.

After moving to London Simone decided to take another step in her fitness career and become a qualified Pilates instructor, with the desire to teach and show others the benefits of Pilates.

Overall Simone strongly believes that health and fitness should be a positive and fun journey for everyone. She brings a bubbly, welcoming energy to each of her classes and uses this to help motivate and challenge each participant, leaving them feeling great and wanting more!

Outside of teaching Simone has a strong passion for Aerial Circus, and you’ll often find her hanging from the ceiling off silks and hoops. She also loves travelling and exploring different cultures and cuisine and taking mini get-aways to new locations.

When she realised that an office job wasn’t for her, she turned to personal training and fitness instruction, determined to help others find a healthy relationship with their bodies and exercise. Since then she has explored a wide range of different workout styles including strength training and HIIT, however she has always enjoyed and returned to Pilates, loving the core strength and improvements in her flexibility that she has noticed after her sessions.

After moving to London Simone decided to take another step in her fitness career and become a qualified Pilates instructor, with the desire to teach and show others the benefits of Pilates.

Overall Simone strongly believes that health and fitness should be a positive and fun journey for everyone. She brings a bubbly, welcoming energy to each of her classes and uses this to help motivate and challenge each participant, leaving them feeling great and wanting more!

Outside of teaching Simone has a strong passion for Aerial Circus, and you’ll often find her hanging from the ceiling off silks and hoops. She also loves travelling and exploring different cultures and cuisine and taking mini get-aways to new locations.

When she realised that an office job wasn’t for her, she turned to personal training and fitness instruction, determined to help others find a healthy relationship with their bodies and exercise. Since then she has explored a wide range of different workout styles including strength training and HIIT, however she has always enjoyed and returned to Pilates, loving the core strength and improvements in her flexibility that she has noticed after her sessions.

After moving to London Simone decided to take another step in her fitness career and become a qualified Pilates instructor, with the desire to teach and show others the benefits of Pilates.

Overall Simone strongly believes that health and fitness should be a positive and fun journey for everyone. She brings a bubbly, welcoming energy to each of her classes and uses this to help motivate and challenge each participant, leaving them feeling great and wanting more!

Outside of teaching Simone has a strong passion for Aerial Circus, and you’ll often find her hanging from the ceiling off silks and hoops. She also loves travelling and exploring different cultures and cuisine and taking mini get-aways to new locations.

Ellie has many years of experience working in rehabilitation, specialising on clients with Parkinson’s, Stroke and Cardiovascular disease.

Every spare minute away from her rehabilitation classes was spent in the gym, where Ellie discovered to find a strong link between mind and body and its positive impact on physical strength and stamina, and mental wellbeing. As a result, she was inspired to organise sporting events and provide personal training sessions for her peers at university, as a way to help battle them combat the effects of stress, and maintain mental balance and health.

With Ellie’s experience working with many different populations, it comes naturally to her to adapt to any individual in any situation.

Naturally upbeat, positive and motivated, Ellie’s goal is to inspire everyone she comes into contact with to live a more active daily lifestyle – for her, there is nothing more important than health.

Since then, her limitless passion for dance has led her to explore more styles including hip-hop, commercial, experimental, contemporary, and to train in aerial hoop, silks and rope. It also inspired her to travel around the world to take professional workshops with famous choreographers such as Hofesch Schetcher, Wayne McGrecor, Chazz Buzzan, Zoi Tatopoulos, and to work in some great theatrical performances, art exhibitions and dance projects.

Eleftheria’s journey to fitness started when she decided to study Sports Science and develop her knowledge of the human body and sports performance. In the last year of her studies, she was awarded a full scholarship in one of the best region’s fitness academies, working next and learning from some of the to leading fitness personalities in Greece.

After 2 years teaching in top health & fitness clubs and dance schools, Eleftheria came to London to do a masters in Dance Science in Trinity Laban.

Eleftheria believes that with the correct mindset, and positive people and influences around you, anything is possible – physically and in life generally.

She is currently undertaking the Comprehensive Pilates teaching diploma from Balance Body along with UKSCA’s the strength and conditioning coaching qualification.

At the same time, she takes dance classes around London keeps her training up to date with all the UK leading choreographers. Any time she is not teaching you will find her trying new body shapes and dance movements in the mirrors.

At Ten, you will find Eleftheria teaching Dynamic Pilates reformer, TenHiiT, TenYoga, TenBarre and TenRX classes.

Kendall believes that Pilates is truly for everyone, whether that be rehabbing back from injury, getting you moving after a long day at the desk, or as a great adjunct to a training regime to make sure injuries stay away! Using her physiotherapy and biomechanical knowledge, Kendall strives for her clients to leave her class feeling stronger, taller and most importantly smarter – better body awareness, a better understanding of how their body works, proper movements patterns and the importance of strength and control. Pilates is not only a body work out, but a brain work out too.

Kendall’s classes are always fun and should have you leaving smiling, sweaty but most importantly satisfied!

Ellie has many years of experience working in rehabilitation, specialising on clients with Parkinson’s, Stroke and Cardiovascular disease.

Every spare minute away from her rehabilitation classes was spent in the gym, where Ellie discovered to find a strong link between mind and body and its positive impact on physical strength and stamina, and mental wellbeing. As a result, she was inspired to organise sporting events and provide personal training sessions for her peers at university, as a way to help battle them combat the effects of stress, and maintain mental balance and health.

With Ellie’s experience working with many different populations, it comes naturally to her to adapt to any individual in any situation.

Naturally upbeat, positive and motivated, Ellie’s goal is to inspire everyone she comes into contact with to live a more active daily lifestyle – for her, there is nothing more important than health.

Ellie has many years of experience working in rehabilitation, specialising on clients with Parkinson’s, Stroke and Cardiovascular disease.

Every spare minute away from her rehabilitation classes was spent in the gym, where Ellie discovered to find a strong link between mind and body and its positive impact on physical strength and stamina, and mental wellbeing. As a result, she was inspired to organise sporting events and provide personal training sessions for her peers at university, as a way to help battle them combat the effects of stress, and maintain mental balance and health.

With Ellie’s experience working with many different populations, it comes naturally to her to adapt to any individual in any situation.

Naturally upbeat, positive and motivated, Ellie’s goal is to inspire everyone she comes into contact with to live a more active daily lifestyle – for her, there is nothing more important than health.

Ellie has many years of experience working in rehabilitation, specialising on clients with Parkinson’s, Stroke and Cardiovascular disease.

Every spare minute away from her rehabilitation classes was spent in the gym, where Ellie discovered to find a strong link between mind and body and its positive impact on physical strength and stamina, and mental wellbeing. As a result, she was inspired to organise sporting events and provide personal training sessions for her peers at university, as a way to help battle them combat the effects of stress, and maintain mental balance and health.

With Ellie’s experience working with many different populations, it comes naturally to her to adapt to any individual in any situation.

Naturally upbeat, positive and motivated, Ellie’s goal is to inspire everyone she comes into contact with to live a more active daily lifestyle – for her, there is nothing more important than health.

When she realised that an office job wasn’t for her, she turned to personal training and fitness instruction, determined to help others find a healthy relationship with their bodies and exercise. Since then she has explored a wide range of different workout styles including strength training and HIIT, however she has always enjoyed and returned to Pilates, loving the core strength and improvements in her flexibility that she has noticed after her sessions.

After moving to London Simone decided to take another step in her fitness career and become a qualified Pilates instructor, with the desire to teach and show others the benefits of Pilates.

Overall Simone strongly believes that health and fitness should be a positive and fun journey for everyone. She brings a bubbly, welcoming energy to each of her classes and uses this to help motivate and challenge each participant, leaving them feeling great and wanting more!

Outside of teaching Simone has a strong passion for Aerial Circus, and you’ll often find her hanging from the ceiling off silks and hoops. She also loves travelling and exploring different cultures and cuisine and taking mini get-aways to new locations.

Since then, her limitless passion for dance has led her to explore more styles including hip-hop, commercial, experimental, contemporary, and to train in aerial hoop, silks and rope. It also inspired her to travel around the world to take professional workshops with famous choreographers such as Hofesch Schetcher, Wayne McGrecor, Chazz Buzzan, Zoi Tatopoulos, and to work in some great theatrical performances, art exhibitions and dance projects.

Eleftheria’s journey to fitness started when she decided to study Sports Science and develop her knowledge of the human body and sports performance. In the last year of her studies, she was awarded a full scholarship in one of the best region’s fitness academies, working next and learning from some of the to leading fitness personalities in Greece.

After 2 years teaching in top health & fitness clubs and dance schools, Eleftheria came to London to do a masters in Dance Science in Trinity Laban.

Eleftheria believes that with the correct mindset, and positive people and influences around you, anything is possible – physically and in life generally.

She is currently undertaking the Comprehensive Pilates teaching diploma from Balance Body along with UKSCA’s the strength and conditioning coaching qualification.

At the same time, she takes dance classes around London keeps her training up to date with all the UK leading choreographers. Any time she is not teaching you will find her trying new body shapes and dance movements in the mirrors.

At Ten, you will find Eleftheria teaching Dynamic Pilates reformer, TenHiiT, TenYoga, TenBarre and TenRX classes.

Since then, her limitless passion for dance has led her to explore more styles including hip-hop, commercial, experimental, contemporary, and to train in aerial hoop, silks and rope. It also inspired her to travel around the world to take professional workshops with famous choreographers such as Hofesch Schetcher, Wayne McGrecor, Chazz Buzzan, Zoi Tatopoulos, and to work in some great theatrical performances, art exhibitions and dance projects.

Eleftheria’s journey to fitness started when she decided to study Sports Science and develop her knowledge of the human body and sports performance. In the last year of her studies, she was awarded a full scholarship in one of the best region’s fitness academies, working next and learning from some of the to leading fitness personalities in Greece.

After 2 years teaching in top health & fitness clubs and dance schools, Eleftheria came to London to do a masters in Dance Science in Trinity Laban.

Eleftheria believes that with the correct mindset, and positive people and influences around you, anything is possible – physically and in life generally.

She is currently undertaking the Comprehensive Pilates teaching diploma from Balance Body along with UKSCA’s the strength and conditioning coaching qualification.

At the same time, she takes dance classes around London keeps her training up to date with all the UK leading choreographers. Any time she is not teaching you will find her trying new body shapes and dance movements in the mirrors.

At Ten, you will find Eleftheria teaching Dynamic Pilates reformer, TenHiiT, TenYoga, TenBarre and TenRX classes.