Class Timetable

After graduating with his Sport and Exercise Science degree in Rome, Dario took the opportunity to complete his European Master of Science in Health and Physical Activity, which allowed him to study the principles of exercise therapy in the clinical environment. Through this, he came to understand just how beneficial exercise medicine is in multiple areas – from the improvement of mental health and the preservation of cognitive function in later life to the prevention and management of cardiovascular and respiratory conditions.

To expand this knowledge and deepen his understanding of these conditions, Dario trained further with a BACPR course, liaising with other professionals at the Imperial College Healthcare NHS Trust at the same time to improve his ability to apply cardiac rehabilitation principles in everyday practice.

Using this experience, Dario always looks for the best possible ways to enable clients to achieve their goals, and overcome any barriers and limitations they may be experiencing as a result of life-changing events.

After graduating with his Sport and Exercise Science degree in Rome, Dario took the opportunity to complete his European Master of Science in Health and Physical Activity, which allowed him to study the principles of exercise therapy in the clinical environment. Through this, he came to understand just how beneficial exercise medicine is in multiple areas – from the improvement of mental health and the preservation of cognitive function in later life to the prevention and management of cardiovascular and respiratory conditions.

To expand this knowledge and deepen his understanding of these conditions, Dario trained further with a BACPR course, liaising with other professionals at the Imperial College Healthcare NHS Trust at the same time to improve his ability to apply cardiac rehabilitation principles in everyday practice.

Using this experience, Dario always looks for the best possible ways to enable clients to achieve their goals, and overcome any barriers and limitations they may be experiencing as a result of life-changing events.

After graduating with his Sport and Exercise Science degree in Rome, Dario took the opportunity to complete his European Master of Science in Health and Physical Activity, which allowed him to study the principles of exercise therapy in the clinical environment. Through this, he came to understand just how beneficial exercise medicine is in multiple areas – from the improvement of mental health and the preservation of cognitive function in later life to the prevention and management of cardiovascular and respiratory conditions.

To expand this knowledge and deepen his understanding of these conditions, Dario trained further with a BACPR course, liaising with other professionals at the Imperial College Healthcare NHS Trust at the same time to improve his ability to apply cardiac rehabilitation principles in everyday practice.

Using this experience, Dario always looks for the best possible ways to enable clients to achieve their goals, and overcome any barriers and limitations they may be experiencing as a result of life-changing events.

After graduating with his Sport and Exercise Science degree in Rome, Dario took the opportunity to complete his European Master of Science in Health and Physical Activity, which allowed him to study the principles of exercise therapy in the clinical environment. Through this, he came to understand just how beneficial exercise medicine is in multiple areas – from the improvement of mental health and the preservation of cognitive function in later life to the prevention and management of cardiovascular and respiratory conditions.

To expand this knowledge and deepen his understanding of these conditions, Dario trained further with a BACPR course, liaising with other professionals at the Imperial College Healthcare NHS Trust at the same time to improve his ability to apply cardiac rehabilitation principles in everyday practice.

Using this experience, Dario always looks for the best possible ways to enable clients to achieve their goals, and overcome any barriers and limitations they may be experiencing as a result of life-changing events.

After graduating with his Sport and Exercise Science degree in Rome, Dario took the opportunity to complete his European Master of Science in Health and Physical Activity, which allowed him to study the principles of exercise therapy in the clinical environment. Through this, he came to understand just how beneficial exercise medicine is in multiple areas – from the improvement of mental health and the preservation of cognitive function in later life to the prevention and management of cardiovascular and respiratory conditions.

To expand this knowledge and deepen his understanding of these conditions, Dario trained further with a BACPR course, liaising with other professionals at the Imperial College Healthcare NHS Trust at the same time to improve his ability to apply cardiac rehabilitation principles in everyday practice.

Using this experience, Dario always looks for the best possible ways to enable clients to achieve their goals, and overcome any barriers and limitations they may be experiencing as a result of life-changing events.

After graduating with his Sport and Exercise Science degree in Rome, Dario took the opportunity to complete his European Master of Science in Health and Physical Activity, which allowed him to study the principles of exercise therapy in the clinical environment. Through this, he came to understand just how beneficial exercise medicine is in multiple areas – from the improvement of mental health and the preservation of cognitive function in later life to the prevention and management of cardiovascular and respiratory conditions.

To expand this knowledge and deepen his understanding of these conditions, Dario trained further with a BACPR course, liaising with other professionals at the Imperial College Healthcare NHS Trust at the same time to improve his ability to apply cardiac rehabilitation principles in everyday practice.

Using this experience, Dario always looks for the best possible ways to enable clients to achieve their goals, and overcome any barriers and limitations they may be experiencing as a result of life-changing events.

After graduating with his Sport and Exercise Science degree in Rome, Dario took the opportunity to complete his European Master of Science in Health and Physical Activity, which allowed him to study the principles of exercise therapy in the clinical environment. Through this, he came to understand just how beneficial exercise medicine is in multiple areas – from the improvement of mental health and the preservation of cognitive function in later life to the prevention and management of cardiovascular and respiratory conditions.

To expand this knowledge and deepen his understanding of these conditions, Dario trained further with a BACPR course, liaising with other professionals at the Imperial College Healthcare NHS Trust at the same time to improve his ability to apply cardiac rehabilitation principles in everyday practice.

Using this experience, Dario always looks for the best possible ways to enable clients to achieve their goals, and overcome any barriers and limitations they may be experiencing as a result of life-changing events.

After graduating with his Sport and Exercise Science degree in Rome, Dario took the opportunity to complete his European Master of Science in Health and Physical Activity, which allowed him to study the principles of exercise therapy in the clinical environment. Through this, he came to understand just how beneficial exercise medicine is in multiple areas – from the improvement of mental health and the preservation of cognitive function in later life to the prevention and management of cardiovascular and respiratory conditions.

To expand this knowledge and deepen his understanding of these conditions, Dario trained further with a BACPR course, liaising with other professionals at the Imperial College Healthcare NHS Trust at the same time to improve his ability to apply cardiac rehabilitation principles in everyday practice.

Using this experience, Dario always looks for the best possible ways to enable clients to achieve their goals, and overcome any barriers and limitations they may be experiencing as a result of life-changing events.

After graduating with his Sport and Exercise Science degree in Rome, Dario took the opportunity to complete his European Master of Science in Health and Physical Activity, which allowed him to study the principles of exercise therapy in the clinical environment. Through this, he came to understand just how beneficial exercise medicine is in multiple areas – from the improvement of mental health and the preservation of cognitive function in later life to the prevention and management of cardiovascular and respiratory conditions.

To expand this knowledge and deepen his understanding of these conditions, Dario trained further with a BACPR course, liaising with other professionals at the Imperial College Healthcare NHS Trust at the same time to improve his ability to apply cardiac rehabilitation principles in everyday practice.

Using this experience, Dario always looks for the best possible ways to enable clients to achieve their goals, and overcome any barriers and limitations they may be experiencing as a result of life-changing events.

While stability and control form the programming base for his training style – in order to load a joint effectively and avoid the risk of injury, that joint needs to be strong and stable – Darren’s personal satisfaction and reward comes from his ability to understand his clients’ motivations for their desired outcome, and then to support them effectively on their journey to achieve it.

He is a firm believer in leading an active lifestyle, not only for the benefits on our own physical, psychological and emotional wellbeing, but also the positive influence it can have on those around us.

Outside the studio, Darren continues to practice what he preaches. Sporting Performance and Coaching remain close to Darren’s heart, particularly within rugby. Over the years, he has coached both teams and individual clients, with ages ranging from 8 to 80.

You’ll still find Darren playing and coaching rugby for his local team, and during the winter months, he’ll be looking for the first opportunity to grab his snowboard and get down a mountain.

While stability and control form the programming base for his training style – in order to load a joint effectively and avoid the risk of injury, that joint needs to be strong and stable – Darren’s personal satisfaction and reward comes from his ability to understand his clients’ motivations for their desired outcome, and then to support them effectively on their journey to achieve it.

He is a firm believer in leading an active lifestyle, not only for the benefits on our own physical, psychological and emotional wellbeing, but also the positive influence it can have on those around us.

Outside the studio, Darren continues to practice what he preaches. Sporting Performance and Coaching remain close to Darren’s heart, particularly within rugby. Over the years, he has coached both teams and individual clients, with ages ranging from 8 to 80.

You’ll still find Darren playing and coaching rugby for his local team, and during the winter months, he’ll be looking for the first opportunity to grab his snowboard and get down a mountain.

While stability and control form the programming base for his training style – in order to load a joint effectively and avoid the risk of injury, that joint needs to be strong and stable – Darren’s personal satisfaction and reward comes from his ability to understand his clients’ motivations for their desired outcome, and then to support them effectively on their journey to achieve it.

He is a firm believer in leading an active lifestyle, not only for the benefits on our own physical, psychological and emotional wellbeing, but also the positive influence it can have on those around us.

Outside the studio, Darren continues to practice what he preaches. Sporting Performance and Coaching remain close to Darren’s heart, particularly within rugby. Over the years, he has coached both teams and individual clients, with ages ranging from 8 to 80.

You’ll still find Darren playing and coaching rugby for his local team, and during the winter months, he’ll be looking for the first opportunity to grab his snowboard and get down a mountain.

She has been working with movement since she was five years old, at first with rhythmic gymnastics, followed by ballroom/latin dance and ballet.

Afterwards she spent much of her career working in retail as a store manager and visual merchandiser. Having London for work five years ago, Cinzia was looking for something to keep her active. She turned her attention to Pilates – her experiences as a dancer having already convinced her of the benefits – knowing about the benefits. The more she learned about the method, and the more she saw results from her own practice, the more impressed she became.

It was then that Cinzia switched careers, got her qualification as Mat Pilates teacher and decided to share her passion for movement.

As an instructor, her purpose is to help people from all walks of life to feel better, achieve better posture, relieve pain, move more efficiently – and most importantly feel confident and aware of their own body. She believes that a strong, healthy body is necessary for longevity and happiness.

When she is not teaching you will find her practicing Pilates, Yoga and Pole fitness. She is also a massive fan of art, street art, dance and nature and she tries to spend most of her spare time in parks and holidays by the sea.

She has been working with movement since she was five years old, at first with rhythmic gymnastics, followed by ballroom/latin dance and ballet.

Afterwards she spent much of her career working in retail as a store manager and visual merchandiser. Having London for work five years ago, Cinzia was looking for something to keep her active. She turned her attention to Pilates – her experiences as a dancer having already convinced her of the benefits – knowing about the benefits. The more she learned about the method, and the more she saw results from her own practice, the more impressed she became.

It was then that Cinzia switched careers, got her qualification as Mat Pilates teacher and decided to share her passion for movement.

As an instructor, her purpose is to help people from all walks of life to feel better, achieve better posture, relieve pain, move more efficiently – and most importantly feel confident and aware of their own body. She believes that a strong, healthy body is necessary for longevity and happiness.

When she is not teaching you will find her practicing Pilates, Yoga and Pole fitness. She is also a massive fan of art, street art, dance and nature and she tries to spend most of her spare time in parks and holidays by the sea.

She has been working with movement since she was five years old, at first with rhythmic gymnastics, followed by ballroom/latin dance and ballet.

Afterwards she spent much of her career working in retail as a store manager and visual merchandiser. Having London for work five years ago, Cinzia was looking for something to keep her active. She turned her attention to Pilates – her experiences as a dancer having already convinced her of the benefits – knowing about the benefits. The more she learned about the method, and the more she saw results from her own practice, the more impressed she became.

It was then that Cinzia switched careers, got her qualification as Mat Pilates teacher and decided to share her passion for movement.

As an instructor, her purpose is to help people from all walks of life to feel better, achieve better posture, relieve pain, move more efficiently – and most importantly feel confident and aware of their own body. She believes that a strong, healthy body is necessary for longevity and happiness.

When she is not teaching you will find her practicing Pilates, Yoga and Pole fitness. She is also a massive fan of art, street art, dance and nature and she tries to spend most of her spare time in parks and holidays by the sea.

She has been working with movement since she was five years old, at first with rhythmic gymnastics, followed by ballroom/latin dance and ballet.

Afterwards she spent much of her career working in retail as a store manager and visual merchandiser. Having London for work five years ago, Cinzia was looking for something to keep her active. She turned her attention to Pilates – her experiences as a dancer having already convinced her of the benefits – knowing about the benefits. The more she learned about the method, and the more she saw results from her own practice, the more impressed she became.

It was then that Cinzia switched careers, got her qualification as Mat Pilates teacher and decided to share her passion for movement.

As an instructor, her purpose is to help people from all walks of life to feel better, achieve better posture, relieve pain, move more efficiently – and most importantly feel confident and aware of their own body. She believes that a strong, healthy body is necessary for longevity and happiness.

When she is not teaching you will find her practicing Pilates, Yoga and Pole fitness. She is also a massive fan of art, street art, dance and nature and she tries to spend most of her spare time in parks and holidays by the sea.

She has been working with movement since she was five years old, at first with rhythmic gymnastics, followed by ballroom/latin dance and ballet.

Afterwards she spent much of her career working in retail as a store manager and visual merchandiser. Having London for work five years ago, Cinzia was looking for something to keep her active. She turned her attention to Pilates – her experiences as a dancer having already convinced her of the benefits – knowing about the benefits. The more she learned about the method, and the more she saw results from her own practice, the more impressed she became.

It was then that Cinzia switched careers, got her qualification as Mat Pilates teacher and decided to share her passion for movement.

As an instructor, her purpose is to help people from all walks of life to feel better, achieve better posture, relieve pain, move more efficiently – and most importantly feel confident and aware of their own body. She believes that a strong, healthy body is necessary for longevity and happiness.

When she is not teaching you will find her practicing Pilates, Yoga and Pole fitness. She is also a massive fan of art, street art, dance and nature and she tries to spend most of her spare time in parks and holidays by the sea.

After graduating with his Sport and Exercise Science degree in Rome, Dario took the opportunity to complete his European Master of Science in Health and Physical Activity, which allowed him to study the principles of exercise therapy in the clinical environment. Through this, he came to understand just how beneficial exercise medicine is in multiple areas – from the improvement of mental health and the preservation of cognitive function in later life to the prevention and management of cardiovascular and respiratory conditions.

To expand this knowledge and deepen his understanding of these conditions, Dario trained further with a BACPR course, liaising with other professionals at the Imperial College Healthcare NHS Trust at the same time to improve his ability to apply cardiac rehabilitation principles in everyday practice.

Using this experience, Dario always looks for the best possible ways to enable clients to achieve their goals, and overcome any barriers and limitations they may be experiencing as a result of life-changing events.

After graduating with his Sport and Exercise Science degree in Rome, Dario took the opportunity to complete his European Master of Science in Health and Physical Activity, which allowed him to study the principles of exercise therapy in the clinical environment. Through this, he came to understand just how beneficial exercise medicine is in multiple areas – from the improvement of mental health and the preservation of cognitive function in later life to the prevention and management of cardiovascular and respiratory conditions.

To expand this knowledge and deepen his understanding of these conditions, Dario trained further with a BACPR course, liaising with other professionals at the Imperial College Healthcare NHS Trust at the same time to improve his ability to apply cardiac rehabilitation principles in everyday practice.

Using this experience, Dario always looks for the best possible ways to enable clients to achieve their goals, and overcome any barriers and limitations they may be experiencing as a result of life-changing events.

After graduating with his Sport and Exercise Science degree in Rome, Dario took the opportunity to complete his European Master of Science in Health and Physical Activity, which allowed him to study the principles of exercise therapy in the clinical environment. Through this, he came to understand just how beneficial exercise medicine is in multiple areas – from the improvement of mental health and the preservation of cognitive function in later life to the prevention and management of cardiovascular and respiratory conditions.

To expand this knowledge and deepen his understanding of these conditions, Dario trained further with a BACPR course, liaising with other professionals at the Imperial College Healthcare NHS Trust at the same time to improve his ability to apply cardiac rehabilitation principles in everyday practice.

Using this experience, Dario always looks for the best possible ways to enable clients to achieve their goals, and overcome any barriers and limitations they may be experiencing as a result of life-changing events.

She has been working with movement since she was five years old, at first with rhythmic gymnastics, followed by ballroom/latin dance and ballet.

Afterwards she spent much of her career working in retail as a store manager and visual merchandiser. Having London for work five years ago, Cinzia was looking for something to keep her active. She turned her attention to Pilates – her experiences as a dancer having already convinced her of the benefits – knowing about the benefits. The more she learned about the method, and the more she saw results from her own practice, the more impressed she became.

It was then that Cinzia switched careers, got her qualification as Mat Pilates teacher and decided to share her passion for movement.

As an instructor, her purpose is to help people from all walks of life to feel better, achieve better posture, relieve pain, move more efficiently – and most importantly feel confident and aware of their own body. She believes that a strong, healthy body is necessary for longevity and happiness.

When she is not teaching you will find her practicing Pilates, Yoga and Pole fitness. She is also a massive fan of art, street art, dance and nature and she tries to spend most of her spare time in parks and holidays by the sea.

She has been working with movement since she was five years old, at first with rhythmic gymnastics, followed by ballroom/latin dance and ballet.

Afterwards she spent much of her career working in retail as a store manager and visual merchandiser. Having London for work five years ago, Cinzia was looking for something to keep her active. She turned her attention to Pilates – her experiences as a dancer having already convinced her of the benefits – knowing about the benefits. The more she learned about the method, and the more she saw results from her own practice, the more impressed she became.

It was then that Cinzia switched careers, got her qualification as Mat Pilates teacher and decided to share her passion for movement.

As an instructor, her purpose is to help people from all walks of life to feel better, achieve better posture, relieve pain, move more efficiently – and most importantly feel confident and aware of their own body. She believes that a strong, healthy body is necessary for longevity and happiness.

When she is not teaching you will find her practicing Pilates, Yoga and Pole fitness. She is also a massive fan of art, street art, dance and nature and she tries to spend most of her spare time in parks and holidays by the sea.

After graduating with his Sport and Exercise Science degree in Rome, Dario took the opportunity to complete his European Master of Science in Health and Physical Activity, which allowed him to study the principles of exercise therapy in the clinical environment. Through this, he came to understand just how beneficial exercise medicine is in multiple areas – from the improvement of mental health and the preservation of cognitive function in later life to the prevention and management of cardiovascular and respiratory conditions.

To expand this knowledge and deepen his understanding of these conditions, Dario trained further with a BACPR course, liaising with other professionals at the Imperial College Healthcare NHS Trust at the same time to improve his ability to apply cardiac rehabilitation principles in everyday practice.

Using this experience, Dario always looks for the best possible ways to enable clients to achieve their goals, and overcome any barriers and limitations they may be experiencing as a result of life-changing events.

After graduating with his Sport and Exercise Science degree in Rome, Dario took the opportunity to complete his European Master of Science in Health and Physical Activity, which allowed him to study the principles of exercise therapy in the clinical environment. Through this, he came to understand just how beneficial exercise medicine is in multiple areas – from the improvement of mental health and the preservation of cognitive function in later life to the prevention and management of cardiovascular and respiratory conditions.

To expand this knowledge and deepen his understanding of these conditions, Dario trained further with a BACPR course, liaising with other professionals at the Imperial College Healthcare NHS Trust at the same time to improve his ability to apply cardiac rehabilitation principles in everyday practice.

Using this experience, Dario always looks for the best possible ways to enable clients to achieve their goals, and overcome any barriers and limitations they may be experiencing as a result of life-changing events.

After graduating with his Sport and Exercise Science degree in Rome, Dario took the opportunity to complete his European Master of Science in Health and Physical Activity, which allowed him to study the principles of exercise therapy in the clinical environment. Through this, he came to understand just how beneficial exercise medicine is in multiple areas – from the improvement of mental health and the preservation of cognitive function in later life to the prevention and management of cardiovascular and respiratory conditions.

To expand this knowledge and deepen his understanding of these conditions, Dario trained further with a BACPR course, liaising with other professionals at the Imperial College Healthcare NHS Trust at the same time to improve his ability to apply cardiac rehabilitation principles in everyday practice.

Using this experience, Dario always looks for the best possible ways to enable clients to achieve their goals, and overcome any barriers and limitations they may be experiencing as a result of life-changing events.

After graduating with his Sport and Exercise Science degree in Rome, Dario took the opportunity to complete his European Master of Science in Health and Physical Activity, which allowed him to study the principles of exercise therapy in the clinical environment. Through this, he came to understand just how beneficial exercise medicine is in multiple areas – from the improvement of mental health and the preservation of cognitive function in later life to the prevention and management of cardiovascular and respiratory conditions.

To expand this knowledge and deepen his understanding of these conditions, Dario trained further with a BACPR course, liaising with other professionals at the Imperial College Healthcare NHS Trust at the same time to improve his ability to apply cardiac rehabilitation principles in everyday practice.

Using this experience, Dario always looks for the best possible ways to enable clients to achieve their goals, and overcome any barriers and limitations they may be experiencing as a result of life-changing events.

She has been working with movement since she was five years old, at first with rhythmic gymnastics, followed by ballroom/latin dance and ballet.

Afterwards she spent much of her career working in retail as a store manager and visual merchandiser. Having London for work five years ago, Cinzia was looking for something to keep her active. She turned her attention to Pilates – her experiences as a dancer having already convinced her of the benefits – knowing about the benefits. The more she learned about the method, and the more she saw results from her own practice, the more impressed she became.

It was then that Cinzia switched careers, got her qualification as Mat Pilates teacher and decided to share her passion for movement.

As an instructor, her purpose is to help people from all walks of life to feel better, achieve better posture, relieve pain, move more efficiently – and most importantly feel confident and aware of their own body. She believes that a strong, healthy body is necessary for longevity and happiness.

When she is not teaching you will find her practicing Pilates, Yoga and Pole fitness. She is also a massive fan of art, street art, dance and nature and she tries to spend most of her spare time in parks and holidays by the sea.

She has been working with movement since she was five years old, at first with rhythmic gymnastics, followed by ballroom/latin dance and ballet.

Afterwards she spent much of her career working in retail as a store manager and visual merchandiser. Having London for work five years ago, Cinzia was looking for something to keep her active. She turned her attention to Pilates – her experiences as a dancer having already convinced her of the benefits – knowing about the benefits. The more she learned about the method, and the more she saw results from her own practice, the more impressed she became.

It was then that Cinzia switched careers, got her qualification as Mat Pilates teacher and decided to share her passion for movement.

As an instructor, her purpose is to help people from all walks of life to feel better, achieve better posture, relieve pain, move more efficiently – and most importantly feel confident and aware of their own body. She believes that a strong, healthy body is necessary for longevity and happiness.

When she is not teaching you will find her practicing Pilates, Yoga and Pole fitness. She is also a massive fan of art, street art, dance and nature and she tries to spend most of her spare time in parks and holidays by the sea.

She has been working with movement since she was five years old, at first with rhythmic gymnastics, followed by ballroom/latin dance and ballet.

Afterwards she spent much of her career working in retail as a store manager and visual merchandiser. Having London for work five years ago, Cinzia was looking for something to keep her active. She turned her attention to Pilates – her experiences as a dancer having already convinced her of the benefits – knowing about the benefits. The more she learned about the method, and the more she saw results from her own practice, the more impressed she became.

It was then that Cinzia switched careers, got her qualification as Mat Pilates teacher and decided to share her passion for movement.

As an instructor, her purpose is to help people from all walks of life to feel better, achieve better posture, relieve pain, move more efficiently – and most importantly feel confident and aware of their own body. She believes that a strong, healthy body is necessary for longevity and happiness.

When she is not teaching you will find her practicing Pilates, Yoga and Pole fitness. She is also a massive fan of art, street art, dance and nature and she tries to spend most of her spare time in parks and holidays by the sea.

She has been working with movement since she was five years old, at first with rhythmic gymnastics, followed by ballroom/latin dance and ballet.

Afterwards she spent much of her career working in retail as a store manager and visual merchandiser. Having London for work five years ago, Cinzia was looking for something to keep her active. She turned her attention to Pilates – her experiences as a dancer having already convinced her of the benefits – knowing about the benefits. The more she learned about the method, and the more she saw results from her own practice, the more impressed she became.

It was then that Cinzia switched careers, got her qualification as Mat Pilates teacher and decided to share her passion for movement.

As an instructor, her purpose is to help people from all walks of life to feel better, achieve better posture, relieve pain, move more efficiently – and most importantly feel confident and aware of their own body. She believes that a strong, healthy body is necessary for longevity and happiness.

When she is not teaching you will find her practicing Pilates, Yoga and Pole fitness. She is also a massive fan of art, street art, dance and nature and she tries to spend most of her spare time in parks and holidays by the sea.

She has been working with movement since she was five years old, at first with rhythmic gymnastics, followed by ballroom/latin dance and ballet.

Afterwards she spent much of her career working in retail as a store manager and visual merchandiser. Having London for work five years ago, Cinzia was looking for something to keep her active. She turned her attention to Pilates – her experiences as a dancer having already convinced her of the benefits – knowing about the benefits. The more she learned about the method, and the more she saw results from her own practice, the more impressed she became.

It was then that Cinzia switched careers, got her qualification as Mat Pilates teacher and decided to share her passion for movement.

As an instructor, her purpose is to help people from all walks of life to feel better, achieve better posture, relieve pain, move more efficiently – and most importantly feel confident and aware of their own body. She believes that a strong, healthy body is necessary for longevity and happiness.

When she is not teaching you will find her practicing Pilates, Yoga and Pole fitness. She is also a massive fan of art, street art, dance and nature and she tries to spend most of her spare time in parks and holidays by the sea.

She has been working with movement since she was five years old, at first with rhythmic gymnastics, followed by ballroom/latin dance and ballet.

Afterwards she spent much of her career working in retail as a store manager and visual merchandiser. Having London for work five years ago, Cinzia was looking for something to keep her active. She turned her attention to Pilates – her experiences as a dancer having already convinced her of the benefits – knowing about the benefits. The more she learned about the method, and the more she saw results from her own practice, the more impressed she became.

It was then that Cinzia switched careers, got her qualification as Mat Pilates teacher and decided to share her passion for movement.

As an instructor, her purpose is to help people from all walks of life to feel better, achieve better posture, relieve pain, move more efficiently – and most importantly feel confident and aware of their own body. She believes that a strong, healthy body is necessary for longevity and happiness.

When she is not teaching you will find her practicing Pilates, Yoga and Pole fitness. She is also a massive fan of art, street art, dance and nature and she tries to spend most of her spare time in parks and holidays by the sea.

She has been working with movement since she was five years old, at first with rhythmic gymnastics, followed by ballroom/latin dance and ballet.

Afterwards she spent much of her career working in retail as a store manager and visual merchandiser. Having London for work five years ago, Cinzia was looking for something to keep her active. She turned her attention to Pilates – her experiences as a dancer having already convinced her of the benefits – knowing about the benefits. The more she learned about the method, and the more she saw results from her own practice, the more impressed she became.

It was then that Cinzia switched careers, got her qualification as Mat Pilates teacher and decided to share her passion for movement.

As an instructor, her purpose is to help people from all walks of life to feel better, achieve better posture, relieve pain, move more efficiently – and most importantly feel confident and aware of their own body. She believes that a strong, healthy body is necessary for longevity and happiness.

When she is not teaching you will find her practicing Pilates, Yoga and Pole fitness. She is also a massive fan of art, street art, dance and nature and she tries to spend most of her spare time in parks and holidays by the sea.

After graduating with his Sport and Exercise Science degree in Rome, Dario took the opportunity to complete his European Master of Science in Health and Physical Activity, which allowed him to study the principles of exercise therapy in the clinical environment. Through this, he came to understand just how beneficial exercise medicine is in multiple areas – from the improvement of mental health and the preservation of cognitive function in later life to the prevention and management of cardiovascular and respiratory conditions.

To expand this knowledge and deepen his understanding of these conditions, Dario trained further with a BACPR course, liaising with other professionals at the Imperial College Healthcare NHS Trust at the same time to improve his ability to apply cardiac rehabilitation principles in everyday practice.

Using this experience, Dario always looks for the best possible ways to enable clients to achieve their goals, and overcome any barriers and limitations they may be experiencing as a result of life-changing events.

After graduating with his Sport and Exercise Science degree in Rome, Dario took the opportunity to complete his European Master of Science in Health and Physical Activity, which allowed him to study the principles of exercise therapy in the clinical environment. Through this, he came to understand just how beneficial exercise medicine is in multiple areas – from the improvement of mental health and the preservation of cognitive function in later life to the prevention and management of cardiovascular and respiratory conditions.

To expand this knowledge and deepen his understanding of these conditions, Dario trained further with a BACPR course, liaising with other professionals at the Imperial College Healthcare NHS Trust at the same time to improve his ability to apply cardiac rehabilitation principles in everyday practice.

Using this experience, Dario always looks for the best possible ways to enable clients to achieve their goals, and overcome any barriers and limitations they may be experiencing as a result of life-changing events.

After graduating with his Sport and Exercise Science degree in Rome, Dario took the opportunity to complete his European Master of Science in Health and Physical Activity, which allowed him to study the principles of exercise therapy in the clinical environment. Through this, he came to understand just how beneficial exercise medicine is in multiple areas – from the improvement of mental health and the preservation of cognitive function in later life to the prevention and management of cardiovascular and respiratory conditions.

To expand this knowledge and deepen his understanding of these conditions, Dario trained further with a BACPR course, liaising with other professionals at the Imperial College Healthcare NHS Trust at the same time to improve his ability to apply cardiac rehabilitation principles in everyday practice.

Using this experience, Dario always looks for the best possible ways to enable clients to achieve their goals, and overcome any barriers and limitations they may be experiencing as a result of life-changing events.

While stability and control form the programming base for his training style – in order to load a joint effectively and avoid the risk of injury, that joint needs to be strong and stable – Darren’s personal satisfaction and reward comes from his ability to understand his clients’ motivations for their desired outcome, and then to support them effectively on their journey to achieve it.

He is a firm believer in leading an active lifestyle, not only for the benefits on our own physical, psychological and emotional wellbeing, but also the positive influence it can have on those around us.

Outside the studio, Darren continues to practice what he preaches. Sporting Performance and Coaching remain close to Darren’s heart, particularly within rugby. Over the years, he has coached both teams and individual clients, with ages ranging from 8 to 80.

You’ll still find Darren playing and coaching rugby for his local team, and during the winter months, he’ll be looking for the first opportunity to grab his snowboard and get down a mountain.

While stability and control form the programming base for his training style – in order to load a joint effectively and avoid the risk of injury, that joint needs to be strong and stable – Darren’s personal satisfaction and reward comes from his ability to understand his clients’ motivations for their desired outcome, and then to support them effectively on their journey to achieve it.

He is a firm believer in leading an active lifestyle, not only for the benefits on our own physical, psychological and emotional wellbeing, but also the positive influence it can have on those around us.

Outside the studio, Darren continues to practice what he preaches. Sporting Performance and Coaching remain close to Darren’s heart, particularly within rugby. Over the years, he has coached both teams and individual clients, with ages ranging from 8 to 80.

You’ll still find Darren playing and coaching rugby for his local team, and during the winter months, he’ll be looking for the first opportunity to grab his snowboard and get down a mountain.

While stability and control form the programming base for his training style – in order to load a joint effectively and avoid the risk of injury, that joint needs to be strong and stable – Darren’s personal satisfaction and reward comes from his ability to understand his clients’ motivations for their desired outcome, and then to support them effectively on their journey to achieve it.

He is a firm believer in leading an active lifestyle, not only for the benefits on our own physical, psychological and emotional wellbeing, but also the positive influence it can have on those around us.

Outside the studio, Darren continues to practice what he preaches. Sporting Performance and Coaching remain close to Darren’s heart, particularly within rugby. Over the years, he has coached both teams and individual clients, with ages ranging from 8 to 80.

You’ll still find Darren playing and coaching rugby for his local team, and during the winter months, he’ll be looking for the first opportunity to grab his snowboard and get down a mountain.

While stability and control form the programming base for his training style – in order to load a joint effectively and avoid the risk of injury, that joint needs to be strong and stable – Darren’s personal satisfaction and reward comes from his ability to understand his clients’ motivations for their desired outcome, and then to support them effectively on their journey to achieve it.

He is a firm believer in leading an active lifestyle, not only for the benefits on our own physical, psychological and emotional wellbeing, but also the positive influence it can have on those around us.

Outside the studio, Darren continues to practice what he preaches. Sporting Performance and Coaching remain close to Darren’s heart, particularly within rugby. Over the years, he has coached both teams and individual clients, with ages ranging from 8 to 80.

You’ll still find Darren playing and coaching rugby for his local team, and during the winter months, he’ll be looking for the first opportunity to grab his snowboard and get down a mountain.

She has been working with movement since she was five years old, at first with rhythmic gymnastics, followed by ballroom/latin dance and ballet.

Afterwards she spent much of her career working in retail as a store manager and visual merchandiser. Having London for work five years ago, Cinzia was looking for something to keep her active. She turned her attention to Pilates – her experiences as a dancer having already convinced her of the benefits – knowing about the benefits. The more she learned about the method, and the more she saw results from her own practice, the more impressed she became.

It was then that Cinzia switched careers, got her qualification as Mat Pilates teacher and decided to share her passion for movement.

As an instructor, her purpose is to help people from all walks of life to feel better, achieve better posture, relieve pain, move more efficiently – and most importantly feel confident and aware of their own body. She believes that a strong, healthy body is necessary for longevity and happiness.

When she is not teaching you will find her practicing Pilates, Yoga and Pole fitness. She is also a massive fan of art, street art, dance and nature and she tries to spend most of her spare time in parks and holidays by the sea.

She has been working with movement since she was five years old, at first with rhythmic gymnastics, followed by ballroom/latin dance and ballet.

Afterwards she spent much of her career working in retail as a store manager and visual merchandiser. Having London for work five years ago, Cinzia was looking for something to keep her active. She turned her attention to Pilates – her experiences as a dancer having already convinced her of the benefits – knowing about the benefits. The more she learned about the method, and the more she saw results from her own practice, the more impressed she became.

It was then that Cinzia switched careers, got her qualification as Mat Pilates teacher and decided to share her passion for movement.

As an instructor, her purpose is to help people from all walks of life to feel better, achieve better posture, relieve pain, move more efficiently – and most importantly feel confident and aware of their own body. She believes that a strong, healthy body is necessary for longevity and happiness.

When she is not teaching you will find her practicing Pilates, Yoga and Pole fitness. She is also a massive fan of art, street art, dance and nature and she tries to spend most of her spare time in parks and holidays by the sea.

She has been working with movement since she was five years old, at first with rhythmic gymnastics, followed by ballroom/latin dance and ballet.

Afterwards she spent much of her career working in retail as a store manager and visual merchandiser. Having London for work five years ago, Cinzia was looking for something to keep her active. She turned her attention to Pilates – her experiences as a dancer having already convinced her of the benefits – knowing about the benefits. The more she learned about the method, and the more she saw results from her own practice, the more impressed she became.

It was then that Cinzia switched careers, got her qualification as Mat Pilates teacher and decided to share her passion for movement.

As an instructor, her purpose is to help people from all walks of life to feel better, achieve better posture, relieve pain, move more efficiently – and most importantly feel confident and aware of their own body. She believes that a strong, healthy body is necessary for longevity and happiness.

When she is not teaching you will find her practicing Pilates, Yoga and Pole fitness. She is also a massive fan of art, street art, dance and nature and she tries to spend most of her spare time in parks and holidays by the sea.

She has been working with movement since she was five years old, at first with rhythmic gymnastics, followed by ballroom/latin dance and ballet.

Afterwards she spent much of her career working in retail as a store manager and visual merchandiser. Having London for work five years ago, Cinzia was looking for something to keep her active. She turned her attention to Pilates – her experiences as a dancer having already convinced her of the benefits – knowing about the benefits. The more she learned about the method, and the more she saw results from her own practice, the more impressed she became.

It was then that Cinzia switched careers, got her qualification as Mat Pilates teacher and decided to share her passion for movement.

As an instructor, her purpose is to help people from all walks of life to feel better, achieve better posture, relieve pain, move more efficiently – and most importantly feel confident and aware of their own body. She believes that a strong, healthy body is necessary for longevity and happiness.

When she is not teaching you will find her practicing Pilates, Yoga and Pole fitness. She is also a massive fan of art, street art, dance and nature and she tries to spend most of her spare time in parks and holidays by the sea.

She has been working with movement since she was five years old, at first with rhythmic gymnastics, followed by ballroom/latin dance and ballet.

Afterwards she spent much of her career working in retail as a store manager and visual merchandiser. Having London for work five years ago, Cinzia was looking for something to keep her active. She turned her attention to Pilates – her experiences as a dancer having already convinced her of the benefits – knowing about the benefits. The more she learned about the method, and the more she saw results from her own practice, the more impressed she became.

It was then that Cinzia switched careers, got her qualification as Mat Pilates teacher and decided to share her passion for movement.

As an instructor, her purpose is to help people from all walks of life to feel better, achieve better posture, relieve pain, move more efficiently – and most importantly feel confident and aware of their own body. She believes that a strong, healthy body is necessary for longevity and happiness.

When she is not teaching you will find her practicing Pilates, Yoga and Pole fitness. She is also a massive fan of art, street art, dance and nature and she tries to spend most of her spare time in parks and holidays by the sea.

She has been working with movement since she was five years old, at first with rhythmic gymnastics, followed by ballroom/latin dance and ballet.

Afterwards she spent much of her career working in retail as a store manager and visual merchandiser. Having London for work five years ago, Cinzia was looking for something to keep her active. She turned her attention to Pilates – her experiences as a dancer having already convinced her of the benefits – knowing about the benefits. The more she learned about the method, and the more she saw results from her own practice, the more impressed she became.

It was then that Cinzia switched careers, got her qualification as Mat Pilates teacher and decided to share her passion for movement.

As an instructor, her purpose is to help people from all walks of life to feel better, achieve better posture, relieve pain, move more efficiently – and most importantly feel confident and aware of their own body. She believes that a strong, healthy body is necessary for longevity and happiness.

When she is not teaching you will find her practicing Pilates, Yoga and Pole fitness. She is also a massive fan of art, street art, dance and nature and she tries to spend most of her spare time in parks and holidays by the sea.

She has been working with movement since she was five years old, at first with rhythmic gymnastics, followed by ballroom/latin dance and ballet.

Afterwards she spent much of her career working in retail as a store manager and visual merchandiser. Having London for work five years ago, Cinzia was looking for something to keep her active. She turned her attention to Pilates – her experiences as a dancer having already convinced her of the benefits – knowing about the benefits. The more she learned about the method, and the more she saw results from her own practice, the more impressed she became.

It was then that Cinzia switched careers, got her qualification as Mat Pilates teacher and decided to share her passion for movement.

As an instructor, her purpose is to help people from all walks of life to feel better, achieve better posture, relieve pain, move more efficiently – and most importantly feel confident and aware of their own body. She believes that a strong, healthy body is necessary for longevity and happiness.

When she is not teaching you will find her practicing Pilates, Yoga and Pole fitness. She is also a massive fan of art, street art, dance and nature and she tries to spend most of her spare time in parks and holidays by the sea.

She has been working with movement since she was five years old, at first with rhythmic gymnastics, followed by ballroom/latin dance and ballet.

Afterwards she spent much of her career working in retail as a store manager and visual merchandiser. Having London for work five years ago, Cinzia was looking for something to keep her active. She turned her attention to Pilates – her experiences as a dancer having already convinced her of the benefits – knowing about the benefits. The more she learned about the method, and the more she saw results from her own practice, the more impressed she became.

It was then that Cinzia switched careers, got her qualification as Mat Pilates teacher and decided to share her passion for movement.

As an instructor, her purpose is to help people from all walks of life to feel better, achieve better posture, relieve pain, move more efficiently – and most importantly feel confident and aware of their own body. She believes that a strong, healthy body is necessary for longevity and happiness.

When she is not teaching you will find her practicing Pilates, Yoga and Pole fitness. She is also a massive fan of art, street art, dance and nature and she tries to spend most of her spare time in parks and holidays by the sea.

After graduating with his Sport and Exercise Science degree in Rome, Dario took the opportunity to complete his European Master of Science in Health and Physical Activity, which allowed him to study the principles of exercise therapy in the clinical environment. Through this, he came to understand just how beneficial exercise medicine is in multiple areas – from the improvement of mental health and the preservation of cognitive function in later life to the prevention and management of cardiovascular and respiratory conditions.

To expand this knowledge and deepen his understanding of these conditions, Dario trained further with a BACPR course, liaising with other professionals at the Imperial College Healthcare NHS Trust at the same time to improve his ability to apply cardiac rehabilitation principles in everyday practice.

Using this experience, Dario always looks for the best possible ways to enable clients to achieve their goals, and overcome any barriers and limitations they may be experiencing as a result of life-changing events.

After graduating with his Sport and Exercise Science degree in Rome, Dario took the opportunity to complete his European Master of Science in Health and Physical Activity, which allowed him to study the principles of exercise therapy in the clinical environment. Through this, he came to understand just how beneficial exercise medicine is in multiple areas – from the improvement of mental health and the preservation of cognitive function in later life to the prevention and management of cardiovascular and respiratory conditions.

To expand this knowledge and deepen his understanding of these conditions, Dario trained further with a BACPR course, liaising with other professionals at the Imperial College Healthcare NHS Trust at the same time to improve his ability to apply cardiac rehabilitation principles in everyday practice.

Using this experience, Dario always looks for the best possible ways to enable clients to achieve their goals, and overcome any barriers and limitations they may be experiencing as a result of life-changing events.

After graduating with his Sport and Exercise Science degree in Rome, Dario took the opportunity to complete his European Master of Science in Health and Physical Activity, which allowed him to study the principles of exercise therapy in the clinical environment. Through this, he came to understand just how beneficial exercise medicine is in multiple areas – from the improvement of mental health and the preservation of cognitive function in later life to the prevention and management of cardiovascular and respiratory conditions.

To expand this knowledge and deepen his understanding of these conditions, Dario trained further with a BACPR course, liaising with other professionals at the Imperial College Healthcare NHS Trust at the same time to improve his ability to apply cardiac rehabilitation principles in everyday practice.

Using this experience, Dario always looks for the best possible ways to enable clients to achieve their goals, and overcome any barriers and limitations they may be experiencing as a result of life-changing events.

After graduating with his Sport and Exercise Science degree in Rome, Dario took the opportunity to complete his European Master of Science in Health and Physical Activity, which allowed him to study the principles of exercise therapy in the clinical environment. Through this, he came to understand just how beneficial exercise medicine is in multiple areas – from the improvement of mental health and the preservation of cognitive function in later life to the prevention and management of cardiovascular and respiratory conditions.

To expand this knowledge and deepen his understanding of these conditions, Dario trained further with a BACPR course, liaising with other professionals at the Imperial College Healthcare NHS Trust at the same time to improve his ability to apply cardiac rehabilitation principles in everyday practice.

Using this experience, Dario always looks for the best possible ways to enable clients to achieve their goals, and overcome any barriers and limitations they may be experiencing as a result of life-changing events.

After graduating with his Sport and Exercise Science degree in Rome, Dario took the opportunity to complete his European Master of Science in Health and Physical Activity, which allowed him to study the principles of exercise therapy in the clinical environment. Through this, he came to understand just how beneficial exercise medicine is in multiple areas – from the improvement of mental health and the preservation of cognitive function in later life to the prevention and management of cardiovascular and respiratory conditions.

To expand this knowledge and deepen his understanding of these conditions, Dario trained further with a BACPR course, liaising with other professionals at the Imperial College Healthcare NHS Trust at the same time to improve his ability to apply cardiac rehabilitation principles in everyday practice.

Using this experience, Dario always looks for the best possible ways to enable clients to achieve their goals, and overcome any barriers and limitations they may be experiencing as a result of life-changing events.