Class Timetable

Your preferred location is not set Classes from 18 Oct, 2019 to 25 Oct, 2019



        
DateTimeClassInstructorLocationAvailability
Fri 18 October7:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Leah Willoughby
Leah holds a Bachelor of the Arts degree in Dance from UWL, where she also attained her Pilates Matwork qualification.

Coming from a professional dance background, core strength and the mobility of the body have always been at the forefront of her training. After finding the benefits of Pilates truly invaluable during her pregnancy, Leah’s passion for the exercise form grew, and she has been tutoring and furthering her training ever since.

Given Leah’s former career, it probably comes as no surprise that her classes focus heavily on precision of movement and postural improvement.

Leah is a strong believer in the benefits of movement and exercise both physically and mentally, whatever the body, whatever the age, whatever the lifestyle, and is on a mission to pump the world full of happy endorphins.

Outside of dynamic Pilates training, Leah can still be found teaching/attending dance classes and training in pole fitness. She also holds a 1st Dan black belt in Tae Kwon Do, so will have no trouble kicking butts of all shapes sizes and ages into shape!

Ten - CityBook Now1571378400
Fri 18 October8:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Leah Willoughby
Leah holds a Bachelor of the Arts degree in Dance from UWL, where she also attained her Pilates Matwork qualification.

Coming from a professional dance background, core strength and the mobility of the body have always been at the forefront of her training. After finding the benefits of Pilates truly invaluable during her pregnancy, Leah’s passion for the exercise form grew, and she has been tutoring and furthering her training ever since.

Given Leah’s former career, it probably comes as no surprise that her classes focus heavily on precision of movement and postural improvement.

Leah is a strong believer in the benefits of movement and exercise both physically and mentally, whatever the body, whatever the age, whatever the lifestyle, and is on a mission to pump the world full of happy endorphins.

Outside of dynamic Pilates training, Leah can still be found teaching/attending dance classes and training in pole fitness. She also holds a 1st Dan black belt in Tae Kwon Do, so will have no trouble kicking butts of all shapes sizes and ages into shape!

Ten - CityBook Now1571382000
Fri 18 October1:15pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Leah Willoughby
Leah holds a Bachelor of the Arts degree in Dance from UWL, where she also attained her Pilates Matwork qualification.

Coming from a professional dance background, core strength and the mobility of the body have always been at the forefront of her training. After finding the benefits of Pilates truly invaluable during her pregnancy, Leah’s passion for the exercise form grew, and she has been tutoring and furthering her training ever since.

Given Leah’s former career, it probably comes as no surprise that her classes focus heavily on precision of movement and postural improvement.

Leah is a strong believer in the benefits of movement and exercise both physically and mentally, whatever the body, whatever the age, whatever the lifestyle, and is on a mission to pump the world full of happy endorphins.

Outside of dynamic Pilates training, Leah can still be found teaching/attending dance classes and training in pole fitness. She also holds a 1st Dan black belt in Tae Kwon Do, so will have no trouble kicking butts of all shapes sizes and ages into shape!

Ten - CityBook Now1571400900
Fri 18 October12:00pmPhysio-Led Pilates Class
Please note that if you have not been referred to this class by a Trainer, Physiotherapist or Clinician, you'll need to arrange Initial Assessment before booking a class.

In the class you’ll use a combination of equipment and exercises that best suits you, including Reformer, Ladder Barrel, TRX, bosu and much more! Other Physiotherapy techniques such as joint mobilisations, soft tissue release and taping can be included as well.

Everyone can benefit from Physio-led Pilates classes! Whether you are hoping to continue your rehabilitation, have a big event coming up, want to be prepared for surgery or are keen to manage a chronic condition, your needs can be accommodated!

 

Sarah Evans (Physio)
Registered with the Health and Care Professions Council.

Sarah is an experienced Sports Massage Therapist with a background in Physiotherapy and Sports Therapy.

She was introduced to the world of rehab and physical therapy through an internship in a Pilates studio in America. Inspired by the use of Pilates in the rehabilitation of injured athletes, she studied Sports and Exercise Therapy at Leeds Beckett University.

She graduated with a First Class Honours degree and was awarded for Outstanding Academic Achievement. During her time in Leeds, she also qualified as a Sports Massage Therapist (ITEC level 3). In 2014, she completed her Masters Degree in Physiotherapy with Merit at King’s College London.

In addition to treating everyday aches and pains for clients from all walks of life, Sarah has gained valuable experience treating a variety of athletes from recreational to elite levels. She has worked across an impressive array of sports including rugby, basketball, volleyball, athletics, gymnastics, football, swimming, long distance running, tennis, and cycling – to list just a few.

She also has a keen interested in clinical Pilates; she has completed a Mat work level 1 workshop and enjoys doing Pilates in her free time.

The approach that Sarah takes is based on combining her knowledge and experiences in Sports Massage, Physiotherapy and Sports Therapy. She adapts her treatments depending on the individual, combining massage, joint mobilisations, stretching and self-management advice.

Ten - CityBook Now1571396400
Fri 18 October4:30pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Eleni Miariti
Fitness has been an essential element of Eleni’s life from childhood, starting with ballet and dance training as a young girl, before progressing to competitive volleyball.

In a varied and wide-ranging career, she has travelled the world as a model, developed her own dance programme fusing Latin and oriental styles, which became popular at gyms in her native Greece, and learning crossfit and stunt/fight training in order to prepare for a role in the Warner Brothers Wonder Woman movie.

The desire to share her love of exercise with others led Eleni naturally down the path of fitness professional – she is a qualified class and personal trainer and a women’s specialist. Passionate and empathic about helping women of all ages, abilities and body types feel strong, confident and comfortable in their bodies, and without the need to conform to society’s stereotypes, Eleni is qualified in pre and post natal, and pre and post menopause exercise.

For Eleni a healthy mind leads to a healthy body and vice versa. She tries to connect the mind and body in every session and believes that you should get to know your body in order to listen to it and reach its full amazing potential.

A combination of strength, flexibility and cardio makes up Eleni’s perfect workout – balanced by the calmness that Pilates and yoga brings to the soul.

Convinced that she can make anyone fall in love with exercise, she believes that the most important benefit of fitness is the smile a good workout can bring to anyone’s face.

In her spare time Eleni loves long-distance cycling, half marathons, salsa and good mystery novels.

She speaks English, Greek and Spanish – and can teach in all 3 languages (impressive, if potentially confusing for most of us!)

Ten - CityBook Now1571412600
Fri 18 October5:30pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Eleni Miariti
Fitness has been an essential element of Eleni’s life from childhood, starting with ballet and dance training as a young girl, before progressing to competitive volleyball.

In a varied and wide-ranging career, she has travelled the world as a model, developed her own dance programme fusing Latin and oriental styles, which became popular at gyms in her native Greece, and learning crossfit and stunt/fight training in order to prepare for a role in the Warner Brothers Wonder Woman movie.

The desire to share her love of exercise with others led Eleni naturally down the path of fitness professional – she is a qualified class and personal trainer and a women’s specialist. Passionate and empathic about helping women of all ages, abilities and body types feel strong, confident and comfortable in their bodies, and without the need to conform to society’s stereotypes, Eleni is qualified in pre and post natal, and pre and post menopause exercise.

For Eleni a healthy mind leads to a healthy body and vice versa. She tries to connect the mind and body in every session and believes that you should get to know your body in order to listen to it and reach its full amazing potential.

A combination of strength, flexibility and cardio makes up Eleni’s perfect workout – balanced by the calmness that Pilates and yoga brings to the soul.

Convinced that she can make anyone fall in love with exercise, she believes that the most important benefit of fitness is the smile a good workout can bring to anyone’s face.

In her spare time Eleni loves long-distance cycling, half marathons, salsa and good mystery novels.

She speaks English, Greek and Spanish – and can teach in all 3 languages (impressive, if potentially confusing for most of us!)

Ten - CityBook Now1571416200
Fri 18 October6:30pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Eleni Miariti
Fitness has been an essential element of Eleni’s life from childhood, starting with ballet and dance training as a young girl, before progressing to competitive volleyball.

In a varied and wide-ranging career, she has travelled the world as a model, developed her own dance programme fusing Latin and oriental styles, which became popular at gyms in her native Greece, and learning crossfit and stunt/fight training in order to prepare for a role in the Warner Brothers Wonder Woman movie.

The desire to share her love of exercise with others led Eleni naturally down the path of fitness professional – she is a qualified class and personal trainer and a women’s specialist. Passionate and empathic about helping women of all ages, abilities and body types feel strong, confident and comfortable in their bodies, and without the need to conform to society’s stereotypes, Eleni is qualified in pre and post natal, and pre and post menopause exercise.

For Eleni a healthy mind leads to a healthy body and vice versa. She tries to connect the mind and body in every session and believes that you should get to know your body in order to listen to it and reach its full amazing potential.

A combination of strength, flexibility and cardio makes up Eleni’s perfect workout – balanced by the calmness that Pilates and yoga brings to the soul.

Convinced that she can make anyone fall in love with exercise, she believes that the most important benefit of fitness is the smile a good workout can bring to anyone’s face.

In her spare time Eleni loves long-distance cycling, half marathons, salsa and good mystery novels.

She speaks English, Greek and Spanish – and can teach in all 3 languages (impressive, if potentially confusing for most of us!)

Ten - CityBook Now1571419800
Fri 18 October7:30pmBeginners 45 - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 45 mins.
Eleni Miariti
Fitness has been an essential element of Eleni’s life from childhood, starting with ballet and dance training as a young girl, before progressing to competitive volleyball.

In a varied and wide-ranging career, she has travelled the world as a model, developed her own dance programme fusing Latin and oriental styles, which became popular at gyms in her native Greece, and learning crossfit and stunt/fight training in order to prepare for a role in the Warner Brothers Wonder Woman movie.

The desire to share her love of exercise with others led Eleni naturally down the path of fitness professional – she is a qualified class and personal trainer and a women’s specialist. Passionate and empathic about helping women of all ages, abilities and body types feel strong, confident and comfortable in their bodies, and without the need to conform to society’s stereotypes, Eleni is qualified in pre and post natal, and pre and post menopause exercise.

For Eleni a healthy mind leads to a healthy body and vice versa. She tries to connect the mind and body in every session and believes that you should get to know your body in order to listen to it and reach its full amazing potential.

A combination of strength, flexibility and cardio makes up Eleni’s perfect workout – balanced by the calmness that Pilates and yoga brings to the soul.

Convinced that she can make anyone fall in love with exercise, she believes that the most important benefit of fitness is the smile a good workout can bring to anyone’s face.

In her spare time Eleni loves long-distance cycling, half marathons, salsa and good mystery novels.

She speaks English, Greek and Spanish – and can teach in all 3 languages (impressive, if potentially confusing for most of us!)

Ten - CityBook Now1571423400
Fri 18 October12:15pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Eleni Miariti
Fitness has been an essential element of Eleni’s life from childhood, starting with ballet and dance training as a young girl, before progressing to competitive volleyball.

In a varied and wide-ranging career, she has travelled the world as a model, developed her own dance programme fusing Latin and oriental styles, which became popular at gyms in her native Greece, and learning crossfit and stunt/fight training in order to prepare for a role in the Warner Brothers Wonder Woman movie.

The desire to share her love of exercise with others led Eleni naturally down the path of fitness professional – she is a qualified class and personal trainer and a women’s specialist. Passionate and empathic about helping women of all ages, abilities and body types feel strong, confident and comfortable in their bodies, and without the need to conform to society’s stereotypes, Eleni is qualified in pre and post natal, and pre and post menopause exercise.

For Eleni a healthy mind leads to a healthy body and vice versa. She tries to connect the mind and body in every session and believes that you should get to know your body in order to listen to it and reach its full amazing potential.

A combination of strength, flexibility and cardio makes up Eleni’s perfect workout – balanced by the calmness that Pilates and yoga brings to the soul.

Convinced that she can make anyone fall in love with exercise, she believes that the most important benefit of fitness is the smile a good workout can bring to anyone’s face.

In her spare time Eleni loves long-distance cycling, half marathons, salsa and good mystery novels.

She speaks English, Greek and Spanish – and can teach in all 3 languages (impressive, if potentially confusing for most of us!)

Ten - CityJoin Waitlist1571397300
Fri 18 October9:00amAdvanced - Dynamic Reformer Pilates
This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins.
Leah Willoughby
Leah holds a Bachelor of the Arts degree in Dance from UWL, where she also attained her Pilates Matwork qualification.

Coming from a professional dance background, core strength and the mobility of the body have always been at the forefront of her training. After finding the benefits of Pilates truly invaluable during her pregnancy, Leah’s passion for the exercise form grew, and she has been tutoring and furthering her training ever since.

Given Leah’s former career, it probably comes as no surprise that her classes focus heavily on precision of movement and postural improvement.

Leah is a strong believer in the benefits of movement and exercise both physically and mentally, whatever the body, whatever the age, whatever the lifestyle, and is on a mission to pump the world full of happy endorphins.

Outside of dynamic Pilates training, Leah can still be found teaching/attending dance classes and training in pole fitness. She also holds a 1st Dan black belt in Tae Kwon Do, so will have no trouble kicking butts of all shapes sizes and ages into shape!

Ten - CityBook Now1571385600
Fri 18 October11:15amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Leah Willoughby
Leah holds a Bachelor of the Arts degree in Dance from UWL, where she also attained her Pilates Matwork qualification.

Coming from a professional dance background, core strength and the mobility of the body have always been at the forefront of her training. After finding the benefits of Pilates truly invaluable during her pregnancy, Leah’s passion for the exercise form grew, and she has been tutoring and furthering her training ever since.

Given Leah’s former career, it probably comes as no surprise that her classes focus heavily on precision of movement and postural improvement.

Leah is a strong believer in the benefits of movement and exercise both physically and mentally, whatever the body, whatever the age, whatever the lifestyle, and is on a mission to pump the world full of happy endorphins.

Outside of dynamic Pilates training, Leah can still be found teaching/attending dance classes and training in pole fitness. She also holds a 1st Dan black belt in Tae Kwon Do, so will have no trouble kicking butts of all shapes sizes and ages into shape!

Ten - CityBook Now1571393700
Sat 19 October10:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Eleni Miariti
Fitness has been an essential element of Eleni’s life from childhood, starting with ballet and dance training as a young girl, before progressing to competitive volleyball.

In a varied and wide-ranging career, she has travelled the world as a model, developed her own dance programme fusing Latin and oriental styles, which became popular at gyms in her native Greece, and learning crossfit and stunt/fight training in order to prepare for a role in the Warner Brothers Wonder Woman movie.

The desire to share her love of exercise with others led Eleni naturally down the path of fitness professional – she is a qualified class and personal trainer and a women’s specialist. Passionate and empathic about helping women of all ages, abilities and body types feel strong, confident and comfortable in their bodies, and without the need to conform to society’s stereotypes, Eleni is qualified in pre and post natal, and pre and post menopause exercise.

For Eleni a healthy mind leads to a healthy body and vice versa. She tries to connect the mind and body in every session and believes that you should get to know your body in order to listen to it and reach its full amazing potential.

A combination of strength, flexibility and cardio makes up Eleni’s perfect workout – balanced by the calmness that Pilates and yoga brings to the soul.

Convinced that she can make anyone fall in love with exercise, she believes that the most important benefit of fitness is the smile a good workout can bring to anyone’s face.

In her spare time Eleni loves long-distance cycling, half marathons, salsa and good mystery novels.

She speaks English, Greek and Spanish – and can teach in all 3 languages (impressive, if potentially confusing for most of us!)

Ten - CityBook Now1571475600
Sat 19 October11:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Eleni Miariti
Fitness has been an essential element of Eleni’s life from childhood, starting with ballet and dance training as a young girl, before progressing to competitive volleyball.

In a varied and wide-ranging career, she has travelled the world as a model, developed her own dance programme fusing Latin and oriental styles, which became popular at gyms in her native Greece, and learning crossfit and stunt/fight training in order to prepare for a role in the Warner Brothers Wonder Woman movie.

The desire to share her love of exercise with others led Eleni naturally down the path of fitness professional – she is a qualified class and personal trainer and a women’s specialist. Passionate and empathic about helping women of all ages, abilities and body types feel strong, confident and comfortable in their bodies, and without the need to conform to society’s stereotypes, Eleni is qualified in pre and post natal, and pre and post menopause exercise.

For Eleni a healthy mind leads to a healthy body and vice versa. She tries to connect the mind and body in every session and believes that you should get to know your body in order to listen to it and reach its full amazing potential.

A combination of strength, flexibility and cardio makes up Eleni’s perfect workout – balanced by the calmness that Pilates and yoga brings to the soul.

Convinced that she can make anyone fall in love with exercise, she believes that the most important benefit of fitness is the smile a good workout can bring to anyone’s face.

In her spare time Eleni loves long-distance cycling, half marathons, salsa and good mystery novels.

She speaks English, Greek and Spanish – and can teach in all 3 languages (impressive, if potentially confusing for most of us!)

Ten - CityBook Now1571479200
Sat 19 October1:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Eleni Miariti
Fitness has been an essential element of Eleni’s life from childhood, starting with ballet and dance training as a young girl, before progressing to competitive volleyball.

In a varied and wide-ranging career, she has travelled the world as a model, developed her own dance programme fusing Latin and oriental styles, which became popular at gyms in her native Greece, and learning crossfit and stunt/fight training in order to prepare for a role in the Warner Brothers Wonder Woman movie.

The desire to share her love of exercise with others led Eleni naturally down the path of fitness professional – she is a qualified class and personal trainer and a women’s specialist. Passionate and empathic about helping women of all ages, abilities and body types feel strong, confident and comfortable in their bodies, and without the need to conform to society’s stereotypes, Eleni is qualified in pre and post natal, and pre and post menopause exercise.

For Eleni a healthy mind leads to a healthy body and vice versa. She tries to connect the mind and body in every session and believes that you should get to know your body in order to listen to it and reach its full amazing potential.

A combination of strength, flexibility and cardio makes up Eleni’s perfect workout – balanced by the calmness that Pilates and yoga brings to the soul.

Convinced that she can make anyone fall in love with exercise, she believes that the most important benefit of fitness is the smile a good workout can bring to anyone’s face.

In her spare time Eleni loves long-distance cycling, half marathons, salsa and good mystery novels.

She speaks English, Greek and Spanish – and can teach in all 3 languages (impressive, if potentially confusing for most of us!)

Ten - CityBook Now1571486400
Sat 19 October2:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Eleni Miariti
Fitness has been an essential element of Eleni’s life from childhood, starting with ballet and dance training as a young girl, before progressing to competitive volleyball.

In a varied and wide-ranging career, she has travelled the world as a model, developed her own dance programme fusing Latin and oriental styles, which became popular at gyms in her native Greece, and learning crossfit and stunt/fight training in order to prepare for a role in the Warner Brothers Wonder Woman movie.

The desire to share her love of exercise with others led Eleni naturally down the path of fitness professional – she is a qualified class and personal trainer and a women’s specialist. Passionate and empathic about helping women of all ages, abilities and body types feel strong, confident and comfortable in their bodies, and without the need to conform to society’s stereotypes, Eleni is qualified in pre and post natal, and pre and post menopause exercise.

For Eleni a healthy mind leads to a healthy body and vice versa. She tries to connect the mind and body in every session and believes that you should get to know your body in order to listen to it and reach its full amazing potential.

A combination of strength, flexibility and cardio makes up Eleni’s perfect workout – balanced by the calmness that Pilates and yoga brings to the soul.

Convinced that she can make anyone fall in love with exercise, she believes that the most important benefit of fitness is the smile a good workout can bring to anyone’s face.

In her spare time Eleni loves long-distance cycling, half marathons, salsa and good mystery novels.

She speaks English, Greek and Spanish – and can teach in all 3 languages (impressive, if potentially confusing for most of us!)

Ten - CityBook Now1571490000
Sat 19 October9:00amJumpboard
Adding a Jumpboard to our Reformers brings plyometric and cardio benefits to Dynamic Pilates. This is an unapologetically demanding workout, so expect to sweat, and feel your legs (and lungs) burning.
Eleni Miariti
Fitness has been an essential element of Eleni’s life from childhood, starting with ballet and dance training as a young girl, before progressing to competitive volleyball.

In a varied and wide-ranging career, she has travelled the world as a model, developed her own dance programme fusing Latin and oriental styles, which became popular at gyms in her native Greece, and learning crossfit and stunt/fight training in order to prepare for a role in the Warner Brothers Wonder Woman movie.

The desire to share her love of exercise with others led Eleni naturally down the path of fitness professional – she is a qualified class and personal trainer and a women’s specialist. Passionate and empathic about helping women of all ages, abilities and body types feel strong, confident and comfortable in their bodies, and without the need to conform to society’s stereotypes, Eleni is qualified in pre and post natal, and pre and post menopause exercise.

For Eleni a healthy mind leads to a healthy body and vice versa. She tries to connect the mind and body in every session and believes that you should get to know your body in order to listen to it and reach its full amazing potential.

A combination of strength, flexibility and cardio makes up Eleni’s perfect workout – balanced by the calmness that Pilates and yoga brings to the soul.

Convinced that she can make anyone fall in love with exercise, she believes that the most important benefit of fitness is the smile a good workout can bring to anyone’s face.

In her spare time Eleni loves long-distance cycling, half marathons, salsa and good mystery novels.

She speaks English, Greek and Spanish – and can teach in all 3 languages (impressive, if potentially confusing for most of us!)

Ten - CityBook Now1571472000
Sun 20 October9:30amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Francesca Denton
Francesca has loved sport and exercise from childhood, playing everything from netball and football, to street dance and charity half marathons.

She discovered Kickboxing whilst studying Sport and Exercise Science at Loughborough University, and having trained for 4 years to achieve her black belt she became the ladies university middleweight national champion in 2017.

Francesca has always been an advocate of Exercise as Medicine, leading her to complete a placement year at the Leicester Diabetes Research Centre at Leicester General Hospital and also at The National Centre for Sport and Exercise Medicine. Working closely with physiotherapists, doctors and research staff, she gained valuable experience and knowledge of clinical exercise with a range of different populations particularly diabetic, COPD and cardiac patients.

Through her research experience, evidence-based practice has become one of her core values. She continually strives to apply new findings to improve her client’s workouts.

Keen to create a more a holistic approach to treating and training her clients, Francesca completed her sports massage qualification. She believes massage should be an important element of any client’s programme, not just to help tackle and prevent injuries, but also for relieving tension and stress from daily life as well as to improve recovery between exercise sessions.

Committed helping people live healthy, fulfilled and happy lives through exercise, no matter what their ability, Francesca’s passion is to help people learn to love exercise and to build their confidence to tackle new challenges they first thought were unachievable. She believes celebrating the little steps of progress is the key to maintaining any exercise routine, whether you are a beginner or expert, to help you reach for those giant goals.

In her spare time, she enjoys walking in the countryside with her dog, training in the gym or sparring in the ring and going to the theatre. At any chance she can get, she loves to dance, no matter where she is, particularly salsa.

Ten - CityBook Now1571560200
Sun 20 October12:30pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Francesca Denton
Francesca has loved sport and exercise from childhood, playing everything from netball and football, to street dance and charity half marathons.

She discovered Kickboxing whilst studying Sport and Exercise Science at Loughborough University, and having trained for 4 years to achieve her black belt she became the ladies university middleweight national champion in 2017.

Francesca has always been an advocate of Exercise as Medicine, leading her to complete a placement year at the Leicester Diabetes Research Centre at Leicester General Hospital and also at The National Centre for Sport and Exercise Medicine. Working closely with physiotherapists, doctors and research staff, she gained valuable experience and knowledge of clinical exercise with a range of different populations particularly diabetic, COPD and cardiac patients.

Through her research experience, evidence-based practice has become one of her core values. She continually strives to apply new findings to improve her client’s workouts.

Keen to create a more a holistic approach to treating and training her clients, Francesca completed her sports massage qualification. She believes massage should be an important element of any client’s programme, not just to help tackle and prevent injuries, but also for relieving tension and stress from daily life as well as to improve recovery between exercise sessions.

Committed helping people live healthy, fulfilled and happy lives through exercise, no matter what their ability, Francesca’s passion is to help people learn to love exercise and to build their confidence to tackle new challenges they first thought were unachievable. She believes celebrating the little steps of progress is the key to maintaining any exercise routine, whether you are a beginner or expert, to help you reach for those giant goals.

In her spare time, she enjoys walking in the countryside with her dog, training in the gym or sparring in the ring and going to the theatre. At any chance she can get, she loves to dance, no matter where she is, particularly salsa.

Ten - CityBook Now1571571000
Sun 20 October10:30amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Francesca Denton
Francesca has loved sport and exercise from childhood, playing everything from netball and football, to street dance and charity half marathons.

She discovered Kickboxing whilst studying Sport and Exercise Science at Loughborough University, and having trained for 4 years to achieve her black belt she became the ladies university middleweight national champion in 2017.

Francesca has always been an advocate of Exercise as Medicine, leading her to complete a placement year at the Leicester Diabetes Research Centre at Leicester General Hospital and also at The National Centre for Sport and Exercise Medicine. Working closely with physiotherapists, doctors and research staff, she gained valuable experience and knowledge of clinical exercise with a range of different populations particularly diabetic, COPD and cardiac patients.

Through her research experience, evidence-based practice has become one of her core values. She continually strives to apply new findings to improve her client’s workouts.

Keen to create a more a holistic approach to treating and training her clients, Francesca completed her sports massage qualification. She believes massage should be an important element of any client’s programme, not just to help tackle and prevent injuries, but also for relieving tension and stress from daily life as well as to improve recovery between exercise sessions.

Committed helping people live healthy, fulfilled and happy lives through exercise, no matter what their ability, Francesca’s passion is to help people learn to love exercise and to build their confidence to tackle new challenges they first thought were unachievable. She believes celebrating the little steps of progress is the key to maintaining any exercise routine, whether you are a beginner or expert, to help you reach for those giant goals.

In her spare time, she enjoys walking in the countryside with her dog, training in the gym or sparring in the ring and going to the theatre. At any chance she can get, she loves to dance, no matter where she is, particularly salsa.

Ten - CityBook Now1571563800
Sun 20 October2:30pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Francesca Denton
Francesca has loved sport and exercise from childhood, playing everything from netball and football, to street dance and charity half marathons.

She discovered Kickboxing whilst studying Sport and Exercise Science at Loughborough University, and having trained for 4 years to achieve her black belt she became the ladies university middleweight national champion in 2017.

Francesca has always been an advocate of Exercise as Medicine, leading her to complete a placement year at the Leicester Diabetes Research Centre at Leicester General Hospital and also at The National Centre for Sport and Exercise Medicine. Working closely with physiotherapists, doctors and research staff, she gained valuable experience and knowledge of clinical exercise with a range of different populations particularly diabetic, COPD and cardiac patients.

Through her research experience, evidence-based practice has become one of her core values. She continually strives to apply new findings to improve her client’s workouts.

Keen to create a more a holistic approach to treating and training her clients, Francesca completed her sports massage qualification. She believes massage should be an important element of any client’s programme, not just to help tackle and prevent injuries, but also for relieving tension and stress from daily life as well as to improve recovery between exercise sessions.

Committed helping people live healthy, fulfilled and happy lives through exercise, no matter what their ability, Francesca’s passion is to help people learn to love exercise and to build their confidence to tackle new challenges they first thought were unachievable. She believes celebrating the little steps of progress is the key to maintaining any exercise routine, whether you are a beginner or expert, to help you reach for those giant goals.

In her spare time, she enjoys walking in the countryside with her dog, training in the gym or sparring in the ring and going to the theatre. At any chance she can get, she loves to dance, no matter where she is, particularly salsa.

Ten - CityBook Now1571578200
Sun 20 October3:30pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Francesca Denton
Francesca has loved sport and exercise from childhood, playing everything from netball and football, to street dance and charity half marathons.

She discovered Kickboxing whilst studying Sport and Exercise Science at Loughborough University, and having trained for 4 years to achieve her black belt she became the ladies university middleweight national champion in 2017.

Francesca has always been an advocate of Exercise as Medicine, leading her to complete a placement year at the Leicester Diabetes Research Centre at Leicester General Hospital and also at The National Centre for Sport and Exercise Medicine. Working closely with physiotherapists, doctors and research staff, she gained valuable experience and knowledge of clinical exercise with a range of different populations particularly diabetic, COPD and cardiac patients.

Through her research experience, evidence-based practice has become one of her core values. She continually strives to apply new findings to improve her client’s workouts.

Keen to create a more a holistic approach to treating and training her clients, Francesca completed her sports massage qualification. She believes massage should be an important element of any client’s programme, not just to help tackle and prevent injuries, but also for relieving tension and stress from daily life as well as to improve recovery between exercise sessions.

Committed helping people live healthy, fulfilled and happy lives through exercise, no matter what their ability, Francesca’s passion is to help people learn to love exercise and to build their confidence to tackle new challenges they first thought were unachievable. She believes celebrating the little steps of progress is the key to maintaining any exercise routine, whether you are a beginner or expert, to help you reach for those giant goals.

In her spare time, she enjoys walking in the countryside with her dog, training in the gym or sparring in the ring and going to the theatre. At any chance she can get, she loves to dance, no matter where she is, particularly salsa.

Ten - CityBook Now1571581800
Mon 21 October6:15pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Adrian Dixon
Originally from Bulawayo, Zimbabwe, Adrian trained as a Group Exercise Instructor in 1997 and was chosen to represent Zimbabwe in Amsterdam at the 1999 World Cup Aerobics Sport competition, where he won a gold medal in the Mixed pairs event.

Adrian decided to pursue his passion in dance and fitness by moving to the U.K in 2001. He went on to complete a Three year Dance Teacher/Performing Arts Diploma at The Centre Performing Arts in London.

Whilst studying Dance he worked in the fitness industry, and has continued to this day. He teaches a range of group exercise classes including Body conditioning, Body pump, and Core.

He qualified as a Mat Pilates teacher (VTCT Level 3) in 2015 and now runs corporate, small group, and 1:1 Mat and Reformer Pilates sessions.

He is also a tutor and assessor for Future Fit Training delivering Group Exercise courses and marking Antenatal exercise prescription portfolios.

Dynamic Reformer has been a real ‘game changer’ for Adrian and he has been blown away by the versatility and effectiveness of the practice. With such powerful movements and using the ‘time under tension’ method the participant is able to reap the rewards of Dynamic Reformer both physically and mentally.

Adrian has always had a passion for dance, music and movement and believes it is important to keep the body strong and mobile. His aim is to get you moving better and feeling great both inside and out.

Ten - CityBook Now1571678100
Mon 21 October7:15pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Adrian Dixon
Originally from Bulawayo, Zimbabwe, Adrian trained as a Group Exercise Instructor in 1997 and was chosen to represent Zimbabwe in Amsterdam at the 1999 World Cup Aerobics Sport competition, where he won a gold medal in the Mixed pairs event.

Adrian decided to pursue his passion in dance and fitness by moving to the U.K in 2001. He went on to complete a Three year Dance Teacher/Performing Arts Diploma at The Centre Performing Arts in London.

Whilst studying Dance he worked in the fitness industry, and has continued to this day. He teaches a range of group exercise classes including Body conditioning, Body pump, and Core.

He qualified as a Mat Pilates teacher (VTCT Level 3) in 2015 and now runs corporate, small group, and 1:1 Mat and Reformer Pilates sessions.

He is also a tutor and assessor for Future Fit Training delivering Group Exercise courses and marking Antenatal exercise prescription portfolios.

Dynamic Reformer has been a real ‘game changer’ for Adrian and he has been blown away by the versatility and effectiveness of the practice. With such powerful movements and using the ‘time under tension’ method the participant is able to reap the rewards of Dynamic Reformer both physically and mentally.

Adrian has always had a passion for dance, music and movement and believes it is important to keep the body strong and mobile. His aim is to get you moving better and feeling great both inside and out.

Ten - CityBook Now1571681700
Mon 21 October7:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Francesca Denton
Francesca has loved sport and exercise from childhood, playing everything from netball and football, to street dance and charity half marathons.

She discovered Kickboxing whilst studying Sport and Exercise Science at Loughborough University, and having trained for 4 years to achieve her black belt she became the ladies university middleweight national champion in 2017.

Francesca has always been an advocate of Exercise as Medicine, leading her to complete a placement year at the Leicester Diabetes Research Centre at Leicester General Hospital and also at The National Centre for Sport and Exercise Medicine. Working closely with physiotherapists, doctors and research staff, she gained valuable experience and knowledge of clinical exercise with a range of different populations particularly diabetic, COPD and cardiac patients.

Through her research experience, evidence-based practice has become one of her core values. She continually strives to apply new findings to improve her client’s workouts.

Keen to create a more a holistic approach to treating and training her clients, Francesca completed her sports massage qualification. She believes massage should be an important element of any client’s programme, not just to help tackle and prevent injuries, but also for relieving tension and stress from daily life as well as to improve recovery between exercise sessions.

Committed helping people live healthy, fulfilled and happy lives through exercise, no matter what their ability, Francesca’s passion is to help people learn to love exercise and to build their confidence to tackle new challenges they first thought were unachievable. She believes celebrating the little steps of progress is the key to maintaining any exercise routine, whether you are a beginner or expert, to help you reach for those giant goals.

In her spare time, she enjoys walking in the countryside with her dog, training in the gym or sparring in the ring and going to the theatre. At any chance she can get, she loves to dance, no matter where she is, particularly salsa.

Ten - CityBook Now1571637600
Mon 21 October8:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Francesca Denton
Francesca has loved sport and exercise from childhood, playing everything from netball and football, to street dance and charity half marathons.

She discovered Kickboxing whilst studying Sport and Exercise Science at Loughborough University, and having trained for 4 years to achieve her black belt she became the ladies university middleweight national champion in 2017.

Francesca has always been an advocate of Exercise as Medicine, leading her to complete a placement year at the Leicester Diabetes Research Centre at Leicester General Hospital and also at The National Centre for Sport and Exercise Medicine. Working closely with physiotherapists, doctors and research staff, she gained valuable experience and knowledge of clinical exercise with a range of different populations particularly diabetic, COPD and cardiac patients.

Through her research experience, evidence-based practice has become one of her core values. She continually strives to apply new findings to improve her client’s workouts.

Keen to create a more a holistic approach to treating and training her clients, Francesca completed her sports massage qualification. She believes massage should be an important element of any client’s programme, not just to help tackle and prevent injuries, but also for relieving tension and stress from daily life as well as to improve recovery between exercise sessions.

Committed helping people live healthy, fulfilled and happy lives through exercise, no matter what their ability, Francesca’s passion is to help people learn to love exercise and to build their confidence to tackle new challenges they first thought were unachievable. She believes celebrating the little steps of progress is the key to maintaining any exercise routine, whether you are a beginner or expert, to help you reach for those giant goals.

In her spare time, she enjoys walking in the countryside with her dog, training in the gym or sparring in the ring and going to the theatre. At any chance she can get, she loves to dance, no matter where she is, particularly salsa.

Ten - CityBook Now1571641200
Mon 21 October12:00pmPhysio-Led Pilates Class
Please note that if you have not been referred to this class by a Trainer, Physiotherapist or Clinician, you'll need to arrange Initial Assessment before booking a class.

In the class you’ll use a combination of equipment and exercises that best suits you, including Reformer, Ladder Barrel, TRX, bosu and much more! Other Physiotherapy techniques such as joint mobilisations, soft tissue release and taping can be included as well.

Everyone can benefit from Physio-led Pilates classes! Whether you are hoping to continue your rehabilitation, have a big event coming up, want to be prepared for surgery or are keen to manage a chronic condition, your needs can be accommodated!

 

Ten TrainerTen - CityBook Now1571655600
Mon 21 October1:15pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Francesca Denton
Francesca has loved sport and exercise from childhood, playing everything from netball and football, to street dance and charity half marathons.

She discovered Kickboxing whilst studying Sport and Exercise Science at Loughborough University, and having trained for 4 years to achieve her black belt she became the ladies university middleweight national champion in 2017.

Francesca has always been an advocate of Exercise as Medicine, leading her to complete a placement year at the Leicester Diabetes Research Centre at Leicester General Hospital and also at The National Centre for Sport and Exercise Medicine. Working closely with physiotherapists, doctors and research staff, she gained valuable experience and knowledge of clinical exercise with a range of different populations particularly diabetic, COPD and cardiac patients.

Through her research experience, evidence-based practice has become one of her core values. She continually strives to apply new findings to improve her client’s workouts.

Keen to create a more a holistic approach to treating and training her clients, Francesca completed her sports massage qualification. She believes massage should be an important element of any client’s programme, not just to help tackle and prevent injuries, but also for relieving tension and stress from daily life as well as to improve recovery between exercise sessions.

Committed helping people live healthy, fulfilled and happy lives through exercise, no matter what their ability, Francesca’s passion is to help people learn to love exercise and to build their confidence to tackle new challenges they first thought were unachievable. She believes celebrating the little steps of progress is the key to maintaining any exercise routine, whether you are a beginner or expert, to help you reach for those giant goals.

In her spare time, she enjoys walking in the countryside with her dog, training in the gym or sparring in the ring and going to the theatre. At any chance she can get, she loves to dance, no matter where she is, particularly salsa.

Ten - CityBook Now1571660100
Mon 21 October5:15pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Adrian Dixon
Originally from Bulawayo, Zimbabwe, Adrian trained as a Group Exercise Instructor in 1997 and was chosen to represent Zimbabwe in Amsterdam at the 1999 World Cup Aerobics Sport competition, where he won a gold medal in the Mixed pairs event.

Adrian decided to pursue his passion in dance and fitness by moving to the U.K in 2001. He went on to complete a Three year Dance Teacher/Performing Arts Diploma at The Centre Performing Arts in London.

Whilst studying Dance he worked in the fitness industry, and has continued to this day. He teaches a range of group exercise classes including Body conditioning, Body pump, and Core.

He qualified as a Mat Pilates teacher (VTCT Level 3) in 2015 and now runs corporate, small group, and 1:1 Mat and Reformer Pilates sessions.

He is also a tutor and assessor for Future Fit Training delivering Group Exercise courses and marking Antenatal exercise prescription portfolios.

Dynamic Reformer has been a real ‘game changer’ for Adrian and he has been blown away by the versatility and effectiveness of the practice. With such powerful movements and using the ‘time under tension’ method the participant is able to reap the rewards of Dynamic Reformer both physically and mentally.

Adrian has always had a passion for dance, music and movement and believes it is important to keep the body strong and mobile. His aim is to get you moving better and feeling great both inside and out.

Ten - CityBook Now1571674500
Mon 21 October8:00amPhysio-Led Pilates Class
Please note that if you have not been referred to this class by a Trainer, Physiotherapist or Clinician, you'll need to arrange Initial Assessment before booking a class.

In the class you’ll use a combination of equipment and exercises that best suits you, including Reformer, Ladder Barrel, TRX, bosu and much more! Other Physiotherapy techniques such as joint mobilisations, soft tissue release and taping can be included as well.

Everyone can benefit from Physio-led Pilates classes! Whether you are hoping to continue your rehabilitation, have a big event coming up, want to be prepared for surgery or are keen to manage a chronic condition, your needs can be accommodated!

 

Begum Komurcuoglu (Clinical Pilates)Ten - CityBook Now1571641200
Mon 21 October12:15pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Francesca Denton
Francesca has loved sport and exercise from childhood, playing everything from netball and football, to street dance and charity half marathons.

She discovered Kickboxing whilst studying Sport and Exercise Science at Loughborough University, and having trained for 4 years to achieve her black belt she became the ladies university middleweight national champion in 2017.

Francesca has always been an advocate of Exercise as Medicine, leading her to complete a placement year at the Leicester Diabetes Research Centre at Leicester General Hospital and also at The National Centre for Sport and Exercise Medicine. Working closely with physiotherapists, doctors and research staff, she gained valuable experience and knowledge of clinical exercise with a range of different populations particularly diabetic, COPD and cardiac patients.

Through her research experience, evidence-based practice has become one of her core values. She continually strives to apply new findings to improve her client’s workouts.

Keen to create a more a holistic approach to treating and training her clients, Francesca completed her sports massage qualification. She believes massage should be an important element of any client’s programme, not just to help tackle and prevent injuries, but also for relieving tension and stress from daily life as well as to improve recovery between exercise sessions.

Committed helping people live healthy, fulfilled and happy lives through exercise, no matter what their ability, Francesca’s passion is to help people learn to love exercise and to build their confidence to tackle new challenges they first thought were unachievable. She believes celebrating the little steps of progress is the key to maintaining any exercise routine, whether you are a beginner or expert, to help you reach for those giant goals.

In her spare time, she enjoys walking in the countryside with her dog, training in the gym or sparring in the ring and going to the theatre. At any chance she can get, she loves to dance, no matter where she is, particularly salsa.

Ten - CityBook Now1571656500
Mon 21 October10:15amPrenatal
Our Prenatal Dynamic Pilates class is a specifically designed, safe pregnancy workout for women in their 2nd and 3rd trimester. Women in their 1st trimester are welcome in our Beginners classes, but please consult with a TenPilates trainer before booking.
Leah Willoughby
Leah holds a Bachelor of the Arts degree in Dance from UWL, where she also attained her Pilates Matwork qualification.

Coming from a professional dance background, core strength and the mobility of the body have always been at the forefront of her training. After finding the benefits of Pilates truly invaluable during her pregnancy, Leah’s passion for the exercise form grew, and she has been tutoring and furthering her training ever since.

Given Leah’s former career, it probably comes as no surprise that her classes focus heavily on precision of movement and postural improvement.

Leah is a strong believer in the benefits of movement and exercise both physically and mentally, whatever the body, whatever the age, whatever the lifestyle, and is on a mission to pump the world full of happy endorphins.

Outside of dynamic Pilates training, Leah can still be found teaching/attending dance classes and training in pole fitness. She also holds a 1st Dan black belt in Tae Kwon Do, so will have no trouble kicking butts of all shapes sizes and ages into shape!

Ten - CityBook Now1571649300
Mon 21 October11:15amTenStretchLeah Willoughby
Leah holds a Bachelor of the Arts degree in Dance from UWL, where she also attained her Pilates Matwork qualification.

Coming from a professional dance background, core strength and the mobility of the body have always been at the forefront of her training. After finding the benefits of Pilates truly invaluable during her pregnancy, Leah’s passion for the exercise form grew, and she has been tutoring and furthering her training ever since.

Given Leah’s former career, it probably comes as no surprise that her classes focus heavily on precision of movement and postural improvement.

Leah is a strong believer in the benefits of movement and exercise both physically and mentally, whatever the body, whatever the age, whatever the lifestyle, and is on a mission to pump the world full of happy endorphins.

Outside of dynamic Pilates training, Leah can still be found teaching/attending dance classes and training in pole fitness. She also holds a 1st Dan black belt in Tae Kwon Do, so will have no trouble kicking butts of all shapes sizes and ages into shape!

Ten - CityBook Now1571652900
Mon 21 October2:15pmAdvanced - Dynamic Reformer Pilates
This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins.
Leah Willoughby
Leah holds a Bachelor of the Arts degree in Dance from UWL, where she also attained her Pilates Matwork qualification.

Coming from a professional dance background, core strength and the mobility of the body have always been at the forefront of her training. After finding the benefits of Pilates truly invaluable during her pregnancy, Leah’s passion for the exercise form grew, and she has been tutoring and furthering her training ever since.

Given Leah’s former career, it probably comes as no surprise that her classes focus heavily on precision of movement and postural improvement.

Leah is a strong believer in the benefits of movement and exercise both physically and mentally, whatever the body, whatever the age, whatever the lifestyle, and is on a mission to pump the world full of happy endorphins.

Outside of dynamic Pilates training, Leah can still be found teaching/attending dance classes and training in pole fitness. She also holds a 1st Dan black belt in Tae Kwon Do, so will have no trouble kicking butts of all shapes sizes and ages into shape!

Ten - CityBook Now1571663700
Tue 22 October12:00pmBeginners 45 - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 45 mins.
Jennifer Bentley
From a young age Jen practised various disciplines of dance, including Ballet and Tap, and also Disco dancing, where she regularly danced competitively at events across the country. The first time she experienced Pilates was during dance classes as a teen, and was intrigues from the outset.

Whilst she loved her years of dancing, she moved to Bristol aged 18 to study a BA in Primary Teaching. Despite graduating with a 2.1 degree, she quickly realised that the school classroom was not for her, and that her true passion and vocation lay in movement and fitness.

In 2010 she completed her Level 3 Personal Training qualification and since then has have worked many of London’s leading gyms and fitness studios training clients 1-1 and leading TRX and PowerPlate classes. She later went on to gain her Mat Pilates certificate.

Jen credits Pilates entirely for allowing her to regain her core strength and stability and getting her back into shape quickly after the birth of her son over 4 years ago. What she loves most about Pilates is the amount of focus needed in order to execute each exercise with control and precision. Unsurprisingly, her classes will encourage you to zone out from all other distractions so you can achieve a great mind-body connection that lets you feel each movement – and its benefits.

In her free time you will find Jen spending time with her little boy and trying out different food spots in London – she does love a naughty burger – which she will burn off later at the gym!

Ten - CityBook Now1571742000
Tue 22 October6:30pmPhysio-Led Pilates Class
Please note that if you have not been referred to this class by a Trainer, Physiotherapist or Clinician, you'll need to arrange Initial Assessment before booking a class.

In the class you’ll use a combination of equipment and exercises that best suits you, including Reformer, Ladder Barrel, TRX, bosu and much more! Other Physiotherapy techniques such as joint mobilisations, soft tissue release and taping can be included as well.

Everyone can benefit from Physio-led Pilates classes! Whether you are hoping to continue your rehabilitation, have a big event coming up, want to be prepared for surgery or are keen to manage a chronic condition, your needs can be accommodated!

 

Ten TrainerTen - CityBook Now1571765400
Tue 22 October12:45pmIntermediate 45 - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 45 mins.
Leah Willoughby
Leah holds a Bachelor of the Arts degree in Dance from UWL, where she also attained her Pilates Matwork qualification.

Coming from a professional dance background, core strength and the mobility of the body have always been at the forefront of her training. After finding the benefits of Pilates truly invaluable during her pregnancy, Leah’s passion for the exercise form grew, and she has been tutoring and furthering her training ever since.

Given Leah’s former career, it probably comes as no surprise that her classes focus heavily on precision of movement and postural improvement.

Leah is a strong believer in the benefits of movement and exercise both physically and mentally, whatever the body, whatever the age, whatever the lifestyle, and is on a mission to pump the world full of happy endorphins.

Outside of dynamic Pilates training, Leah can still be found teaching/attending dance classes and training in pole fitness. She also holds a 1st Dan black belt in Tae Kwon Do, so will have no trouble kicking butts of all shapes sizes and ages into shape!

Ten - CityBook Now1571744700
Tue 22 October7:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Leah Willoughby
Leah holds a Bachelor of the Arts degree in Dance from UWL, where she also attained her Pilates Matwork qualification.

Coming from a professional dance background, core strength and the mobility of the body have always been at the forefront of her training. After finding the benefits of Pilates truly invaluable during her pregnancy, Leah’s passion for the exercise form grew, and she has been tutoring and furthering her training ever since.

Given Leah’s former career, it probably comes as no surprise that her classes focus heavily on precision of movement and postural improvement.

Leah is a strong believer in the benefits of movement and exercise both physically and mentally, whatever the body, whatever the age, whatever the lifestyle, and is on a mission to pump the world full of happy endorphins.

Outside of dynamic Pilates training, Leah can still be found teaching/attending dance classes and training in pole fitness. She also holds a 1st Dan black belt in Tae Kwon Do, so will have no trouble kicking butts of all shapes sizes and ages into shape!

Ten - CityBook Now1571724000
Tue 22 October8:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Leah Willoughby
Leah holds a Bachelor of the Arts degree in Dance from UWL, where she also attained her Pilates Matwork qualification.

Coming from a professional dance background, core strength and the mobility of the body have always been at the forefront of her training. After finding the benefits of Pilates truly invaluable during her pregnancy, Leah’s passion for the exercise form grew, and she has been tutoring and furthering her training ever since.

Given Leah’s former career, it probably comes as no surprise that her classes focus heavily on precision of movement and postural improvement.

Leah is a strong believer in the benefits of movement and exercise both physically and mentally, whatever the body, whatever the age, whatever the lifestyle, and is on a mission to pump the world full of happy endorphins.

Outside of dynamic Pilates training, Leah can still be found teaching/attending dance classes and training in pole fitness. She also holds a 1st Dan black belt in Tae Kwon Do, so will have no trouble kicking butts of all shapes sizes and ages into shape!

Ten - CityBook Now1571727600
Tue 22 October5:15pmAdvanced - Dynamic Reformer Pilates
This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins.
Frances Bowden
Frances has had a love for sport as long as she can remember. Running around a hockey field on frosty Sunday mornings aged eight eventually evolved into a degree in Sport and Exercise Science at Loughborough University (though she can still be found running around a hockey field on frosty Sunday mornings).

Over the course of her degree, Frances developed a passion for exercise prescription and lifestyle modification, wanting to help people move better whilst living heathier and happier lives.

Frances enjoys the client journey, focusing on all aspects of exercise, nutrition and lifestyle to achieve the kind of functional and sustainable results that will benefit a client every single day. She works to the needs of the body, developing strength and flexibility whilst identifying and correcting muscular imbalances created by our 21st century lifestyle to minimise the risk of injury.

Frances loves nothing more than proving to someone that they can do something and that, with the right attitude, anyone can achieve anything.

Over the past three years, she has worked with a range of clients from age 16 to late 80s with both clinical and non-clinical backgrounds. She has helped people from all walks of life achieve their goals, whether that’s to return to walking unaided right through to helping clients return to top-level competitive sport.

Dynamic Reformer Pilates adds another string to Frances’ bow and she is passionate about its seemingly unlimited potential for rehab and for developing the building blocks for functional strength training.

Upbeat, encouraging and super-smiley, Frances brings a warmth and infectious enthusiasm to her classes – along with a breadth of technical knowledge and experience.

Ten - CityBook Now1571760900
Tue 22 October6:15pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Eleni Miariti
Fitness has been an essential element of Eleni’s life from childhood, starting with ballet and dance training as a young girl, before progressing to competitive volleyball.

In a varied and wide-ranging career, she has travelled the world as a model, developed her own dance programme fusing Latin and oriental styles, which became popular at gyms in her native Greece, and learning crossfit and stunt/fight training in order to prepare for a role in the Warner Brothers Wonder Woman movie.

The desire to share her love of exercise with others led Eleni naturally down the path of fitness professional – she is a qualified class and personal trainer and a women’s specialist. Passionate and empathic about helping women of all ages, abilities and body types feel strong, confident and comfortable in their bodies, and without the need to conform to society’s stereotypes, Eleni is qualified in pre and post natal, and pre and post menopause exercise.

For Eleni a healthy mind leads to a healthy body and vice versa. She tries to connect the mind and body in every session and believes that you should get to know your body in order to listen to it and reach its full amazing potential.

A combination of strength, flexibility and cardio makes up Eleni’s perfect workout – balanced by the calmness that Pilates and yoga brings to the soul.

Convinced that she can make anyone fall in love with exercise, she believes that the most important benefit of fitness is the smile a good workout can bring to anyone’s face.

In her spare time Eleni loves long-distance cycling, half marathons, salsa and good mystery novels.

She speaks English, Greek and Spanish – and can teach in all 3 languages (impressive, if potentially confusing for most of us!)

Ten - CityBook Now1571764500
Tue 22 October7:15pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Eleni Miariti
Fitness has been an essential element of Eleni’s life from childhood, starting with ballet and dance training as a young girl, before progressing to competitive volleyball.

In a varied and wide-ranging career, she has travelled the world as a model, developed her own dance programme fusing Latin and oriental styles, which became popular at gyms in her native Greece, and learning crossfit and stunt/fight training in order to prepare for a role in the Warner Brothers Wonder Woman movie.

The desire to share her love of exercise with others led Eleni naturally down the path of fitness professional – she is a qualified class and personal trainer and a women’s specialist. Passionate and empathic about helping women of all ages, abilities and body types feel strong, confident and comfortable in their bodies, and without the need to conform to society’s stereotypes, Eleni is qualified in pre and post natal, and pre and post menopause exercise.

For Eleni a healthy mind leads to a healthy body and vice versa. She tries to connect the mind and body in every session and believes that you should get to know your body in order to listen to it and reach its full amazing potential.

A combination of strength, flexibility and cardio makes up Eleni’s perfect workout – balanced by the calmness that Pilates and yoga brings to the soul.

Convinced that she can make anyone fall in love with exercise, she believes that the most important benefit of fitness is the smile a good workout can bring to anyone’s face.

In her spare time Eleni loves long-distance cycling, half marathons, salsa and good mystery novels.

She speaks English, Greek and Spanish – and can teach in all 3 languages (impressive, if potentially confusing for most of us!)

Ten - CityBook Now1571768100
Tue 22 October8:15pmBeginners 45 - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 45 mins.
Eleni Miariti
Fitness has been an essential element of Eleni’s life from childhood, starting with ballet and dance training as a young girl, before progressing to competitive volleyball.

In a varied and wide-ranging career, she has travelled the world as a model, developed her own dance programme fusing Latin and oriental styles, which became popular at gyms in her native Greece, and learning crossfit and stunt/fight training in order to prepare for a role in the Warner Brothers Wonder Woman movie.

The desire to share her love of exercise with others led Eleni naturally down the path of fitness professional – she is a qualified class and personal trainer and a women’s specialist. Passionate and empathic about helping women of all ages, abilities and body types feel strong, confident and comfortable in their bodies, and without the need to conform to society’s stereotypes, Eleni is qualified in pre and post natal, and pre and post menopause exercise.

For Eleni a healthy mind leads to a healthy body and vice versa. She tries to connect the mind and body in every session and believes that you should get to know your body in order to listen to it and reach its full amazing potential.

A combination of strength, flexibility and cardio makes up Eleni’s perfect workout – balanced by the calmness that Pilates and yoga brings to the soul.

Convinced that she can make anyone fall in love with exercise, she believes that the most important benefit of fitness is the smile a good workout can bring to anyone’s face.

In her spare time Eleni loves long-distance cycling, half marathons, salsa and good mystery novels.

She speaks English, Greek and Spanish – and can teach in all 3 languages (impressive, if potentially confusing for most of us!)

Ten - CityBook Now1571771700
Tue 22 October11:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Jennifer Bentley
From a young age Jen practised various disciplines of dance, including Ballet and Tap, and also Disco dancing, where she regularly danced competitively at events across the country. The first time she experienced Pilates was during dance classes as a teen, and was intrigues from the outset.

Whilst she loved her years of dancing, she moved to Bristol aged 18 to study a BA in Primary Teaching. Despite graduating with a 2.1 degree, she quickly realised that the school classroom was not for her, and that her true passion and vocation lay in movement and fitness.

In 2010 she completed her Level 3 Personal Training qualification and since then has have worked many of London’s leading gyms and fitness studios training clients 1-1 and leading TRX and PowerPlate classes. She later went on to gain her Mat Pilates certificate.

Jen credits Pilates entirely for allowing her to regain her core strength and stability and getting her back into shape quickly after the birth of her son over 4 years ago. What she loves most about Pilates is the amount of focus needed in order to execute each exercise with control and precision. Unsurprisingly, her classes will encourage you to zone out from all other distractions so you can achieve a great mind-body connection that lets you feel each movement – and its benefits.

In her free time you will find Jen spending time with her little boy and trying out different food spots in London – she does love a naughty burger – which she will burn off later at the gym!

Ten - CityBook Now1571738400
Tue 22 October10:00amTenStretchLeah Willoughby
Leah holds a Bachelor of the Arts degree in Dance from UWL, where she also attained her Pilates Matwork qualification.

Coming from a professional dance background, core strength and the mobility of the body have always been at the forefront of her training. After finding the benefits of Pilates truly invaluable during her pregnancy, Leah’s passion for the exercise form grew, and she has been tutoring and furthering her training ever since.

Given Leah’s former career, it probably comes as no surprise that her classes focus heavily on precision of movement and postural improvement.

Leah is a strong believer in the benefits of movement and exercise both physically and mentally, whatever the body, whatever the age, whatever the lifestyle, and is on a mission to pump the world full of happy endorphins.

Outside of dynamic Pilates training, Leah can still be found teaching/attending dance classes and training in pole fitness. She also holds a 1st Dan black belt in Tae Kwon Do, so will have no trouble kicking butts of all shapes sizes and ages into shape!

Ten - CityBook Now1571734800
Tue 22 October4:15pmTenStretchEleni Miariti
Fitness has been an essential element of Eleni’s life from childhood, starting with ballet and dance training as a young girl, before progressing to competitive volleyball.

In a varied and wide-ranging career, she has travelled the world as a model, developed her own dance programme fusing Latin and oriental styles, which became popular at gyms in her native Greece, and learning crossfit and stunt/fight training in order to prepare for a role in the Warner Brothers Wonder Woman movie.

The desire to share her love of exercise with others led Eleni naturally down the path of fitness professional – she is a qualified class and personal trainer and a women’s specialist. Passionate and empathic about helping women of all ages, abilities and body types feel strong, confident and comfortable in their bodies, and without the need to conform to society’s stereotypes, Eleni is qualified in pre and post natal, and pre and post menopause exercise.

For Eleni a healthy mind leads to a healthy body and vice versa. She tries to connect the mind and body in every session and believes that you should get to know your body in order to listen to it and reach its full amazing potential.

A combination of strength, flexibility and cardio makes up Eleni’s perfect workout – balanced by the calmness that Pilates and yoga brings to the soul.

Convinced that she can make anyone fall in love with exercise, she believes that the most important benefit of fitness is the smile a good workout can bring to anyone’s face.

In her spare time Eleni loves long-distance cycling, half marathons, salsa and good mystery novels.

She speaks English, Greek and Spanish – and can teach in all 3 languages (impressive, if potentially confusing for most of us!)

Ten - CityBook Now1571757300
Tue 22 October2:15pmIntermediate 45 - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 45 mins.
Eleni Miariti
Fitness has been an essential element of Eleni’s life from childhood, starting with ballet and dance training as a young girl, before progressing to competitive volleyball.

In a varied and wide-ranging career, she has travelled the world as a model, developed her own dance programme fusing Latin and oriental styles, which became popular at gyms in her native Greece, and learning crossfit and stunt/fight training in order to prepare for a role in the Warner Brothers Wonder Woman movie.

The desire to share her love of exercise with others led Eleni naturally down the path of fitness professional – she is a qualified class and personal trainer and a women’s specialist. Passionate and empathic about helping women of all ages, abilities and body types feel strong, confident and comfortable in their bodies, and without the need to conform to society’s stereotypes, Eleni is qualified in pre and post natal, and pre and post menopause exercise.

For Eleni a healthy mind leads to a healthy body and vice versa. She tries to connect the mind and body in every session and believes that you should get to know your body in order to listen to it and reach its full amazing potential.

A combination of strength, flexibility and cardio makes up Eleni’s perfect workout – balanced by the calmness that Pilates and yoga brings to the soul.

Convinced that she can make anyone fall in love with exercise, she believes that the most important benefit of fitness is the smile a good workout can bring to anyone’s face.

In her spare time Eleni loves long-distance cycling, half marathons, salsa and good mystery novels.

She speaks English, Greek and Spanish – and can teach in all 3 languages (impressive, if potentially confusing for most of us!)

Ten - CityBook Now1571750100
Tue 22 October1:30pmBeginners 45 - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 45 mins.
Leah Willoughby
Leah holds a Bachelor of the Arts degree in Dance from UWL, where she also attained her Pilates Matwork qualification.

Coming from a professional dance background, core strength and the mobility of the body have always been at the forefront of her training. After finding the benefits of Pilates truly invaluable during her pregnancy, Leah’s passion for the exercise form grew, and she has been tutoring and furthering her training ever since.

Given Leah’s former career, it probably comes as no surprise that her classes focus heavily on precision of movement and postural improvement.

Leah is a strong believer in the benefits of movement and exercise both physically and mentally, whatever the body, whatever the age, whatever the lifestyle, and is on a mission to pump the world full of happy endorphins.

Outside of dynamic Pilates training, Leah can still be found teaching/attending dance classes and training in pole fitness. She also holds a 1st Dan black belt in Tae Kwon Do, so will have no trouble kicking butts of all shapes sizes and ages into shape!

Ten - CityBook Now1571747400
Wed 23 October8:00amTenHiiT
Ten HIIT is an exciting and dynamic circuit based workout. Taking the best from High Intensity Interval Training, Circuits, Boxing and Strength training, our expert trainers are sure to get your heart and body temperature up for these 45 minute sessions.

No prior experience is needed, as we will work to challenge everyone in these small group sessions to maximise results and improve overall fitness.
 
The aim is to fatigue the muscles and challenge the body.
It’s a gym workout not a Pilates class, so please remember to bring your training shoes.
 
Please note, this is an intense and demanding class and you should not attend if you are injured.
Claire Carmichael
Up until a couple of years ago, Claire was a fitness ‘weekend warrior’. She spent her working day deskbound, hitting the gym in any free time that she could find, loving the feeling of escaping the daily stresses and focusing her mind on getting stronger and fitter.

Wanting a change of direction and lifestyle, Claire made the decision to turn her passion into her career, and hasn’t looked back since. She is a Level 3 qualified personal trainer, working with clients in a one on one environment, and also teaching classes to small groups of people, with a focus on fun and fitness.

Having also recently undertaken a qualification in sports massage, Claire focuses heavily on assessing and correcting poor posture caused by the pressures of modern life, while also increasing strength and fitness levels. Mobility plays a big part in her sessions – and also in my own training regime – as it is such an important factor in restoring flexibility and correct movement patterns.

Claire is an advocate of introducing weight training into everyone’s routines, as much for general health benefits as for specific strength and weight loss goals. It is essential for good form and technique, even with the smallest of weights, and for she teaches this over everything.

She has chosen to teach HIIT because she believes it’s a great way to challenge and enjoy yourself – two reasons why it always has a place in her own training schedule.

Claire is currently preparing to compete in a fitness modelling competition, so in her spare time, she can be found doing plenty of research into bodybuilding, in the gym or socialising.

Ten - CityBook Now1571814000
Wed 23 October8:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Eleni Miariti
Fitness has been an essential element of Eleni’s life from childhood, starting with ballet and dance training as a young girl, before progressing to competitive volleyball.

In a varied and wide-ranging career, she has travelled the world as a model, developed her own dance programme fusing Latin and oriental styles, which became popular at gyms in her native Greece, and learning crossfit and stunt/fight training in order to prepare for a role in the Warner Brothers Wonder Woman movie.

The desire to share her love of exercise with others led Eleni naturally down the path of fitness professional – she is a qualified class and personal trainer and a women’s specialist. Passionate and empathic about helping women of all ages, abilities and body types feel strong, confident and comfortable in their bodies, and without the need to conform to society’s stereotypes, Eleni is qualified in pre and post natal, and pre and post menopause exercise.

For Eleni a healthy mind leads to a healthy body and vice versa. She tries to connect the mind and body in every session and believes that you should get to know your body in order to listen to it and reach its full amazing potential.

A combination of strength, flexibility and cardio makes up Eleni’s perfect workout – balanced by the calmness that Pilates and yoga brings to the soul.

Convinced that she can make anyone fall in love with exercise, she believes that the most important benefit of fitness is the smile a good workout can bring to anyone’s face.

In her spare time Eleni loves long-distance cycling, half marathons, salsa and good mystery novels.

She speaks English, Greek and Spanish – and can teach in all 3 languages (impressive, if potentially confusing for most of us!)

Ten - CityBook Now1571814000
Wed 23 October12:00pmPhysio-Led Pilates Class
Please note that if you have not been referred to this class by a Trainer, Physiotherapist or Clinician, you'll need to arrange Initial Assessment before booking a class.

In the class you’ll use a combination of equipment and exercises that best suits you, including Reformer, Ladder Barrel, TRX, bosu and much more! Other Physiotherapy techniques such as joint mobilisations, soft tissue release and taping can be included as well.

Everyone can benefit from Physio-led Pilates classes! Whether you are hoping to continue your rehabilitation, have a big event coming up, want to be prepared for surgery or are keen to manage a chronic condition, your needs can be accommodated!

 

Sarah Evans (Physio)
Registered with the Health and Care Professions Council.

Sarah is an experienced Sports Massage Therapist with a background in Physiotherapy and Sports Therapy.

She was introduced to the world of rehab and physical therapy through an internship in a Pilates studio in America. Inspired by the use of Pilates in the rehabilitation of injured athletes, she studied Sports and Exercise Therapy at Leeds Beckett University.

She graduated with a First Class Honours degree and was awarded for Outstanding Academic Achievement. During her time in Leeds, she also qualified as a Sports Massage Therapist (ITEC level 3). In 2014, she completed her Masters Degree in Physiotherapy with Merit at King’s College London.

In addition to treating everyday aches and pains for clients from all walks of life, Sarah has gained valuable experience treating a variety of athletes from recreational to elite levels. She has worked across an impressive array of sports including rugby, basketball, volleyball, athletics, gymnastics, football, swimming, long distance running, tennis, and cycling – to list just a few.

She also has a keen interested in clinical Pilates; she has completed a Mat work level 1 workshop and enjoys doing Pilates in her free time.

The approach that Sarah takes is based on combining her knowledge and experiences in Sports Massage, Physiotherapy and Sports Therapy. She adapts her treatments depending on the individual, combining massage, joint mobilisations, stretching and self-management advice.

Ten - CityBook Now1571828400
Wed 23 October1:15pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Melissa James
Melissa has been dancing for about as long as she could walk, starting with Tap lessons at the age of four.

Her dedication from such a young age eventually paid off as he was taken on as a professional dancer for New Zealand’s top entertainment company, Diamond. She went on to spend seven years performing with Diamond, where her credits included New Zealand’s X-Factor and The Real Housewives of Auckland, alongside numerous sporting events and music videos.

During this time, she also studied at the University of Auckland to complete her Bachelor’s Degree in Dance Studies, where she focused on dance education and developed a passion to teach others.

Having spent many years swept up in the world of dance both professionally and educationally, it’s no surprise that she discovered Barre in 2014 and quickly began teaching Barre in her home country, New Zealand. Now that she’s settled into London it’s all about TenBarre.

Having previously used Pilates to support her own post injury rehab, she’s also a big advocate of it’s benefits. She’s adamant that Pilates should be a part of everybody’s fitness regime – alongside Barre, of course – and that’s why Ten is the perfect place for her to continue pass on her breadth of Barre expertise.

Whatever the workout, she believes that our bodies were made to move, and she loves helping anyone of any age, shape, ability and background find enjoyment in movement.

When she’s not teaching Barre classes at Ten, Melissa enjoys leading a busy life, which often includes soaking up West End shows, live music and dancing, of course!

Ten - CityBook Now1571832900
Wed 23 October2:15pmTenStretchLeah Willoughby
Leah holds a Bachelor of the Arts degree in Dance from UWL, where she also attained her Pilates Matwork qualification.

Coming from a professional dance background, core strength and the mobility of the body have always been at the forefront of her training. After finding the benefits of Pilates truly invaluable during her pregnancy, Leah’s passion for the exercise form grew, and she has been tutoring and furthering her training ever since.

Given Leah’s former career, it probably comes as no surprise that her classes focus heavily on precision of movement and postural improvement.

Leah is a strong believer in the benefits of movement and exercise both physically and mentally, whatever the body, whatever the age, whatever the lifestyle, and is on a mission to pump the world full of happy endorphins.

Outside of dynamic Pilates training, Leah can still be found teaching/attending dance classes and training in pole fitness. She also holds a 1st Dan black belt in Tae Kwon Do, so will have no trouble kicking butts of all shapes sizes and ages into shape!

Ten - CityBook Now1571836500
Wed 23 October5:15pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Leah Willoughby
Leah holds a Bachelor of the Arts degree in Dance from UWL, where she also attained her Pilates Matwork qualification.

Coming from a professional dance background, core strength and the mobility of the body have always been at the forefront of her training. After finding the benefits of Pilates truly invaluable during her pregnancy, Leah’s passion for the exercise form grew, and she has been tutoring and furthering her training ever since.

Given Leah’s former career, it probably comes as no surprise that her classes focus heavily on precision of movement and postural improvement.

Leah is a strong believer in the benefits of movement and exercise both physically and mentally, whatever the body, whatever the age, whatever the lifestyle, and is on a mission to pump the world full of happy endorphins.

Outside of dynamic Pilates training, Leah can still be found teaching/attending dance classes and training in pole fitness. She also holds a 1st Dan black belt in Tae Kwon Do, so will have no trouble kicking butts of all shapes sizes and ages into shape!

Ten - CityBook Now1571847300
Wed 23 October6:15pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Leah Willoughby
Leah holds a Bachelor of the Arts degree in Dance from UWL, where she also attained her Pilates Matwork qualification.

Coming from a professional dance background, core strength and the mobility of the body have always been at the forefront of her training. After finding the benefits of Pilates truly invaluable during her pregnancy, Leah’s passion for the exercise form grew, and she has been tutoring and furthering her training ever since.

Given Leah’s former career, it probably comes as no surprise that her classes focus heavily on precision of movement and postural improvement.

Leah is a strong believer in the benefits of movement and exercise both physically and mentally, whatever the body, whatever the age, whatever the lifestyle, and is on a mission to pump the world full of happy endorphins.

Outside of dynamic Pilates training, Leah can still be found teaching/attending dance classes and training in pole fitness. She also holds a 1st Dan black belt in Tae Kwon Do, so will have no trouble kicking butts of all shapes sizes and ages into shape!

Ten - CityBook Now1571850900
Wed 23 October7:15pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Adrian Dixon
Originally from Bulawayo, Zimbabwe, Adrian trained as a Group Exercise Instructor in 1997 and was chosen to represent Zimbabwe in Amsterdam at the 1999 World Cup Aerobics Sport competition, where he won a gold medal in the Mixed pairs event.

Adrian decided to pursue his passion in dance and fitness by moving to the U.K in 2001. He went on to complete a Three year Dance Teacher/Performing Arts Diploma at The Centre Performing Arts in London.

Whilst studying Dance he worked in the fitness industry, and has continued to this day. He teaches a range of group exercise classes including Body conditioning, Body pump, and Core.

He qualified as a Mat Pilates teacher (VTCT Level 3) in 2015 and now runs corporate, small group, and 1:1 Mat and Reformer Pilates sessions.

He is also a tutor and assessor for Future Fit Training delivering Group Exercise courses and marking Antenatal exercise prescription portfolios.

Dynamic Reformer has been a real ‘game changer’ for Adrian and he has been blown away by the versatility and effectiveness of the practice. With such powerful movements and using the ‘time under tension’ method the participant is able to reap the rewards of Dynamic Reformer both physically and mentally.

Adrian has always had a passion for dance, music and movement and believes it is important to keep the body strong and mobile. His aim is to get you moving better and feeling great both inside and out.

Ten - CityBook Now1571854500
Wed 23 October8:15pmIntermediate 45 - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 45 mins.
Adrian Dixon
Originally from Bulawayo, Zimbabwe, Adrian trained as a Group Exercise Instructor in 1997 and was chosen to represent Zimbabwe in Amsterdam at the 1999 World Cup Aerobics Sport competition, where he won a gold medal in the Mixed pairs event.

Adrian decided to pursue his passion in dance and fitness by moving to the U.K in 2001. He went on to complete a Three year Dance Teacher/Performing Arts Diploma at The Centre Performing Arts in London.

Whilst studying Dance he worked in the fitness industry, and has continued to this day. He teaches a range of group exercise classes including Body conditioning, Body pump, and Core.

He qualified as a Mat Pilates teacher (VTCT Level 3) in 2015 and now runs corporate, small group, and 1:1 Mat and Reformer Pilates sessions.

He is also a tutor and assessor for Future Fit Training delivering Group Exercise courses and marking Antenatal exercise prescription portfolios.

Dynamic Reformer has been a real ‘game changer’ for Adrian and he has been blown away by the versatility and effectiveness of the practice. With such powerful movements and using the ‘time under tension’ method the participant is able to reap the rewards of Dynamic Reformer both physically and mentally.

Adrian has always had a passion for dance, music and movement and believes it is important to keep the body strong and mobile. His aim is to get you moving better and feeling great both inside and out.

Ten - CityBook Now1571858100
Wed 23 October11:15amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Eleni Miariti
Fitness has been an essential element of Eleni’s life from childhood, starting with ballet and dance training as a young girl, before progressing to competitive volleyball.

In a varied and wide-ranging career, she has travelled the world as a model, developed her own dance programme fusing Latin and oriental styles, which became popular at gyms in her native Greece, and learning crossfit and stunt/fight training in order to prepare for a role in the Warner Brothers Wonder Woman movie.

The desire to share her love of exercise with others led Eleni naturally down the path of fitness professional – she is a qualified class and personal trainer and a women’s specialist. Passionate and empathic about helping women of all ages, abilities and body types feel strong, confident and comfortable in their bodies, and without the need to conform to society’s stereotypes, Eleni is qualified in pre and post natal, and pre and post menopause exercise.

For Eleni a healthy mind leads to a healthy body and vice versa. She tries to connect the mind and body in every session and believes that you should get to know your body in order to listen to it and reach its full amazing potential.

A combination of strength, flexibility and cardio makes up Eleni’s perfect workout – balanced by the calmness that Pilates and yoga brings to the soul.

Convinced that she can make anyone fall in love with exercise, she believes that the most important benefit of fitness is the smile a good workout can bring to anyone’s face.

In her spare time Eleni loves long-distance cycling, half marathons, salsa and good mystery novels.

She speaks English, Greek and Spanish – and can teach in all 3 languages (impressive, if potentially confusing for most of us!)

Ten - CityBook Now1571825700
Wed 23 October12:15pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Eleni Miariti
Fitness has been an essential element of Eleni’s life from childhood, starting with ballet and dance training as a young girl, before progressing to competitive volleyball.

In a varied and wide-ranging career, she has travelled the world as a model, developed her own dance programme fusing Latin and oriental styles, which became popular at gyms in her native Greece, and learning crossfit and stunt/fight training in order to prepare for a role in the Warner Brothers Wonder Woman movie.

The desire to share her love of exercise with others led Eleni naturally down the path of fitness professional – she is a qualified class and personal trainer and a women’s specialist. Passionate and empathic about helping women of all ages, abilities and body types feel strong, confident and comfortable in their bodies, and without the need to conform to society’s stereotypes, Eleni is qualified in pre and post natal, and pre and post menopause exercise.

For Eleni a healthy mind leads to a healthy body and vice versa. She tries to connect the mind and body in every session and believes that you should get to know your body in order to listen to it and reach its full amazing potential.

A combination of strength, flexibility and cardio makes up Eleni’s perfect workout – balanced by the calmness that Pilates and yoga brings to the soul.

Convinced that she can make anyone fall in love with exercise, she believes that the most important benefit of fitness is the smile a good workout can bring to anyone’s face.

In her spare time Eleni loves long-distance cycling, half marathons, salsa and good mystery novels.

She speaks English, Greek and Spanish – and can teach in all 3 languages (impressive, if potentially confusing for most of us!)

Ten - CityBook Now1571829300
Wed 23 October7:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Eleni Miariti
Fitness has been an essential element of Eleni’s life from childhood, starting with ballet and dance training as a young girl, before progressing to competitive volleyball.

In a varied and wide-ranging career, she has travelled the world as a model, developed her own dance programme fusing Latin and oriental styles, which became popular at gyms in her native Greece, and learning crossfit and stunt/fight training in order to prepare for a role in the Warner Brothers Wonder Woman movie.

The desire to share her love of exercise with others led Eleni naturally down the path of fitness professional – she is a qualified class and personal trainer and a women’s specialist. Passionate and empathic about helping women of all ages, abilities and body types feel strong, confident and comfortable in their bodies, and without the need to conform to society’s stereotypes, Eleni is qualified in pre and post natal, and pre and post menopause exercise.

For Eleni a healthy mind leads to a healthy body and vice versa. She tries to connect the mind and body in every session and believes that you should get to know your body in order to listen to it and reach its full amazing potential.

A combination of strength, flexibility and cardio makes up Eleni’s perfect workout – balanced by the calmness that Pilates and yoga brings to the soul.

Convinced that she can make anyone fall in love with exercise, she believes that the most important benefit of fitness is the smile a good workout can bring to anyone’s face.

In her spare time Eleni loves long-distance cycling, half marathons, salsa and good mystery novels.

She speaks English, Greek and Spanish – and can teach in all 3 languages (impressive, if potentially confusing for most of us!)

Ten - CityJoin Waitlist1571810400
Wed 23 October9:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Eleni Miariti
Fitness has been an essential element of Eleni’s life from childhood, starting with ballet and dance training as a young girl, before progressing to competitive volleyball.

In a varied and wide-ranging career, she has travelled the world as a model, developed her own dance programme fusing Latin and oriental styles, which became popular at gyms in her native Greece, and learning crossfit and stunt/fight training in order to prepare for a role in the Warner Brothers Wonder Woman movie.

The desire to share her love of exercise with others led Eleni naturally down the path of fitness professional – she is a qualified class and personal trainer and a women’s specialist. Passionate and empathic about helping women of all ages, abilities and body types feel strong, confident and comfortable in their bodies, and without the need to conform to society’s stereotypes, Eleni is qualified in pre and post natal, and pre and post menopause exercise.

For Eleni a healthy mind leads to a healthy body and vice versa. She tries to connect the mind and body in every session and believes that you should get to know your body in order to listen to it and reach its full amazing potential.

A combination of strength, flexibility and cardio makes up Eleni’s perfect workout – balanced by the calmness that Pilates and yoga brings to the soul.

Convinced that she can make anyone fall in love with exercise, she believes that the most important benefit of fitness is the smile a good workout can bring to anyone’s face.

In her spare time Eleni loves long-distance cycling, half marathons, salsa and good mystery novels.

She speaks English, Greek and Spanish – and can teach in all 3 languages (impressive, if potentially confusing for most of us!)

Ten - CityBook Now1571817600
Wed 23 October4:15pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Adrian Dixon
Originally from Bulawayo, Zimbabwe, Adrian trained as a Group Exercise Instructor in 1997 and was chosen to represent Zimbabwe in Amsterdam at the 1999 World Cup Aerobics Sport competition, where he won a gold medal in the Mixed pairs event.

Adrian decided to pursue his passion in dance and fitness by moving to the U.K in 2001. He went on to complete a Three year Dance Teacher/Performing Arts Diploma at The Centre Performing Arts in London.

Whilst studying Dance he worked in the fitness industry, and has continued to this day. He teaches a range of group exercise classes including Body conditioning, Body pump, and Core.

He qualified as a Mat Pilates teacher (VTCT Level 3) in 2015 and now runs corporate, small group, and 1:1 Mat and Reformer Pilates sessions.

He is also a tutor and assessor for Future Fit Training delivering Group Exercise courses and marking Antenatal exercise prescription portfolios.

Dynamic Reformer has been a real ‘game changer’ for Adrian and he has been blown away by the versatility and effectiveness of the practice. With such powerful movements and using the ‘time under tension’ method the participant is able to reap the rewards of Dynamic Reformer both physically and mentally.

Adrian has always had a passion for dance, music and movement and believes it is important to keep the body strong and mobile. His aim is to get you moving better and feeling great both inside and out.

Ten - CityBook Now1571843700
Thu 24 October7:00amTenHiiT
Ten HIIT is an exciting and dynamic circuit based workout. Taking the best from High Intensity Interval Training, Circuits, Boxing and Strength training, our expert trainers are sure to get your heart and body temperature up for these 45 minute sessions.

No prior experience is needed, as we will work to challenge everyone in these small group sessions to maximise results and improve overall fitness.
 
The aim is to fatigue the muscles and challenge the body.
It’s a gym workout not a Pilates class, so please remember to bring your training shoes.
 
Please note, this is an intense and demanding class and you should not attend if you are injured.
Claire Carmichael
Up until a couple of years ago, Claire was a fitness ‘weekend warrior’. She spent her working day deskbound, hitting the gym in any free time that she could find, loving the feeling of escaping the daily stresses and focusing her mind on getting stronger and fitter.

Wanting a change of direction and lifestyle, Claire made the decision to turn her passion into her career, and hasn’t looked back since. She is a Level 3 qualified personal trainer, working with clients in a one on one environment, and also teaching classes to small groups of people, with a focus on fun and fitness.

Having also recently undertaken a qualification in sports massage, Claire focuses heavily on assessing and correcting poor posture caused by the pressures of modern life, while also increasing strength and fitness levels. Mobility plays a big part in her sessions – and also in my own training regime – as it is such an important factor in restoring flexibility and correct movement patterns.

Claire is an advocate of introducing weight training into everyone’s routines, as much for general health benefits as for specific strength and weight loss goals. It is essential for good form and technique, even with the smallest of weights, and for she teaches this over everything.

She has chosen to teach HIIT because she believes it’s a great way to challenge and enjoy yourself – two reasons why it always has a place in her own training schedule.

Claire is currently preparing to compete in a fitness modelling competition, so in her spare time, she can be found doing plenty of research into bodybuilding, in the gym or socialising.

Ten - CityBook Now1571896800
Thu 24 October7:45amTenHiiT
Ten HIIT is an exciting and dynamic circuit based workout. Taking the best from High Intensity Interval Training, Circuits, Boxing and Strength training, our expert trainers are sure to get your heart and body temperature up for these 45 minute sessions.

No prior experience is needed, as we will work to challenge everyone in these small group sessions to maximise results and improve overall fitness.
 
The aim is to fatigue the muscles and challenge the body.
It’s a gym workout not a Pilates class, so please remember to bring your training shoes.
 
Please note, this is an intense and demanding class and you should not attend if you are injured.
Claire Carmichael
Up until a couple of years ago, Claire was a fitness ‘weekend warrior’. She spent her working day deskbound, hitting the gym in any free time that she could find, loving the feeling of escaping the daily stresses and focusing her mind on getting stronger and fitter.

Wanting a change of direction and lifestyle, Claire made the decision to turn her passion into her career, and hasn’t looked back since. She is a Level 3 qualified personal trainer, working with clients in a one on one environment, and also teaching classes to small groups of people, with a focus on fun and fitness.

Having also recently undertaken a qualification in sports massage, Claire focuses heavily on assessing and correcting poor posture caused by the pressures of modern life, while also increasing strength and fitness levels. Mobility plays a big part in her sessions – and also in my own training regime – as it is such an important factor in restoring flexibility and correct movement patterns.

Claire is an advocate of introducing weight training into everyone’s routines, as much for general health benefits as for specific strength and weight loss goals. It is essential for good form and technique, even with the smallest of weights, and for she teaches this over everything.

She has chosen to teach HIIT because she believes it’s a great way to challenge and enjoy yourself – two reasons why it always has a place in her own training schedule.

Claire is currently preparing to compete in a fitness modelling competition, so in her spare time, she can be found doing plenty of research into bodybuilding, in the gym or socialising.

Ten - CityBook Now1571899500
Thu 24 October11:00amPrenatal
Our Prenatal Dynamic Pilates class is a specifically designed, safe pregnancy workout for women in their 2nd and 3rd trimester. Women in their 1st trimester are welcome in our Beginners classes, but please consult with a TenPilates trainer before booking.
Leah Willoughby
Leah holds a Bachelor of the Arts degree in Dance from UWL, where she also attained her Pilates Matwork qualification.

Coming from a professional dance background, core strength and the mobility of the body have always been at the forefront of her training. After finding the benefits of Pilates truly invaluable during her pregnancy, Leah’s passion for the exercise form grew, and she has been tutoring and furthering her training ever since.

Given Leah’s former career, it probably comes as no surprise that her classes focus heavily on precision of movement and postural improvement.

Leah is a strong believer in the benefits of movement and exercise both physically and mentally, whatever the body, whatever the age, whatever the lifestyle, and is on a mission to pump the world full of happy endorphins.

Outside of dynamic Pilates training, Leah can still be found teaching/attending dance classes and training in pole fitness. She also holds a 1st Dan black belt in Tae Kwon Do, so will have no trouble kicking butts of all shapes sizes and ages into shape!

Ten - CityBook Now1571911200
Thu 24 October12:00pmBeginners 45 - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 45 mins.
Leah Willoughby
Leah holds a Bachelor of the Arts degree in Dance from UWL, where she also attained her Pilates Matwork qualification.

Coming from a professional dance background, core strength and the mobility of the body have always been at the forefront of her training. After finding the benefits of Pilates truly invaluable during her pregnancy, Leah’s passion for the exercise form grew, and she has been tutoring and furthering her training ever since.

Given Leah’s former career, it probably comes as no surprise that her classes focus heavily on precision of movement and postural improvement.

Leah is a strong believer in the benefits of movement and exercise both physically and mentally, whatever the body, whatever the age, whatever the lifestyle, and is on a mission to pump the world full of happy endorphins.

Outside of dynamic Pilates training, Leah can still be found teaching/attending dance classes and training in pole fitness. She also holds a 1st Dan black belt in Tae Kwon Do, so will have no trouble kicking butts of all shapes sizes and ages into shape!

Ten - CityBook Now1571914800
Thu 24 October12:45pmIntermediate 45 - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 45 mins.
Eleni Miariti
Fitness has been an essential element of Eleni’s life from childhood, starting with ballet and dance training as a young girl, before progressing to competitive volleyball.

In a varied and wide-ranging career, she has travelled the world as a model, developed her own dance programme fusing Latin and oriental styles, which became popular at gyms in her native Greece, and learning crossfit and stunt/fight training in order to prepare for a role in the Warner Brothers Wonder Woman movie.

The desire to share her love of exercise with others led Eleni naturally down the path of fitness professional – she is a qualified class and personal trainer and a women’s specialist. Passionate and empathic about helping women of all ages, abilities and body types feel strong, confident and comfortable in their bodies, and without the need to conform to society’s stereotypes, Eleni is qualified in pre and post natal, and pre and post menopause exercise.

For Eleni a healthy mind leads to a healthy body and vice versa. She tries to connect the mind and body in every session and believes that you should get to know your body in order to listen to it and reach its full amazing potential.

A combination of strength, flexibility and cardio makes up Eleni’s perfect workout – balanced by the calmness that Pilates and yoga brings to the soul.

Convinced that she can make anyone fall in love with exercise, she believes that the most important benefit of fitness is the smile a good workout can bring to anyone’s face.

In her spare time Eleni loves long-distance cycling, half marathons, salsa and good mystery novels.

She speaks English, Greek and Spanish – and can teach in all 3 languages (impressive, if potentially confusing for most of us!)

Ten - CityBook Now1571917500
Thu 24 October7:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Melissa James
Melissa has been dancing for about as long as she could walk, starting with Tap lessons at the age of four.

Her dedication from such a young age eventually paid off as he was taken on as a professional dancer for New Zealand’s top entertainment company, Diamond. She went on to spend seven years performing with Diamond, where her credits included New Zealand’s X-Factor and The Real Housewives of Auckland, alongside numerous sporting events and music videos.

During this time, she also studied at the University of Auckland to complete her Bachelor’s Degree in Dance Studies, where she focused on dance education and developed a passion to teach others.

Having spent many years swept up in the world of dance both professionally and educationally, it’s no surprise that she discovered Barre in 2014 and quickly began teaching Barre in her home country, New Zealand. Now that she’s settled into London it’s all about TenBarre.

Having previously used Pilates to support her own post injury rehab, she’s also a big advocate of it’s benefits. She’s adamant that Pilates should be a part of everybody’s fitness regime – alongside Barre, of course – and that’s why Ten is the perfect place for her to continue pass on her breadth of Barre expertise.

Whatever the workout, she believes that our bodies were made to move, and she loves helping anyone of any age, shape, ability and background find enjoyment in movement.

When she’s not teaching Barre classes at Ten, Melissa enjoys leading a busy life, which often includes soaking up West End shows, live music and dancing, of course!

Ten - CityBook Now1571896800
Thu 24 October8:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Melissa James
Melissa has been dancing for about as long as she could walk, starting with Tap lessons at the age of four.

Her dedication from such a young age eventually paid off as he was taken on as a professional dancer for New Zealand’s top entertainment company, Diamond. She went on to spend seven years performing with Diamond, where her credits included New Zealand’s X-Factor and The Real Housewives of Auckland, alongside numerous sporting events and music videos.

During this time, she also studied at the University of Auckland to complete her Bachelor’s Degree in Dance Studies, where she focused on dance education and developed a passion to teach others.

Having spent many years swept up in the world of dance both professionally and educationally, it’s no surprise that she discovered Barre in 2014 and quickly began teaching Barre in her home country, New Zealand. Now that she’s settled into London it’s all about TenBarre.

Having previously used Pilates to support her own post injury rehab, she’s also a big advocate of it’s benefits. She’s adamant that Pilates should be a part of everybody’s fitness regime – alongside Barre, of course – and that’s why Ten is the perfect place for her to continue pass on her breadth of Barre expertise.

Whatever the workout, she believes that our bodies were made to move, and she loves helping anyone of any age, shape, ability and background find enjoyment in movement.

When she’s not teaching Barre classes at Ten, Melissa enjoys leading a busy life, which often includes soaking up West End shows, live music and dancing, of course!

Ten - CityBook Now1571900400
Thu 24 October5:15pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Leah Willoughby
Leah holds a Bachelor of the Arts degree in Dance from UWL, where she also attained her Pilates Matwork qualification.

Coming from a professional dance background, core strength and the mobility of the body have always been at the forefront of her training. After finding the benefits of Pilates truly invaluable during her pregnancy, Leah’s passion for the exercise form grew, and she has been tutoring and furthering her training ever since.

Given Leah’s former career, it probably comes as no surprise that her classes focus heavily on precision of movement and postural improvement.

Leah is a strong believer in the benefits of movement and exercise both physically and mentally, whatever the body, whatever the age, whatever the lifestyle, and is on a mission to pump the world full of happy endorphins.

Outside of dynamic Pilates training, Leah can still be found teaching/attending dance classes and training in pole fitness. She also holds a 1st Dan black belt in Tae Kwon Do, so will have no trouble kicking butts of all shapes sizes and ages into shape!

Ten - CityBook Now1571933700
Thu 24 October6:15pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Leah Willoughby
Leah holds a Bachelor of the Arts degree in Dance from UWL, where she also attained her Pilates Matwork qualification.

Coming from a professional dance background, core strength and the mobility of the body have always been at the forefront of her training. After finding the benefits of Pilates truly invaluable during her pregnancy, Leah’s passion for the exercise form grew, and she has been tutoring and furthering her training ever since.

Given Leah’s former career, it probably comes as no surprise that her classes focus heavily on precision of movement and postural improvement.

Leah is a strong believer in the benefits of movement and exercise both physically and mentally, whatever the body, whatever the age, whatever the lifestyle, and is on a mission to pump the world full of happy endorphins.

Outside of dynamic Pilates training, Leah can still be found teaching/attending dance classes and training in pole fitness. She also holds a 1st Dan black belt in Tae Kwon Do, so will have no trouble kicking butts of all shapes sizes and ages into shape!

Ten - CityBook Now1571937300
Thu 24 October7:15pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Frances Bowden
Frances has had a love for sport as long as she can remember. Running around a hockey field on frosty Sunday mornings aged eight eventually evolved into a degree in Sport and Exercise Science at Loughborough University (though she can still be found running around a hockey field on frosty Sunday mornings).

Over the course of her degree, Frances developed a passion for exercise prescription and lifestyle modification, wanting to help people move better whilst living heathier and happier lives.

Frances enjoys the client journey, focusing on all aspects of exercise, nutrition and lifestyle to achieve the kind of functional and sustainable results that will benefit a client every single day. She works to the needs of the body, developing strength and flexibility whilst identifying and correcting muscular imbalances created by our 21st century lifestyle to minimise the risk of injury.

Frances loves nothing more than proving to someone that they can do something and that, with the right attitude, anyone can achieve anything.

Over the past three years, she has worked with a range of clients from age 16 to late 80s with both clinical and non-clinical backgrounds. She has helped people from all walks of life achieve their goals, whether that’s to return to walking unaided right through to helping clients return to top-level competitive sport.

Dynamic Reformer Pilates adds another string to Frances’ bow and she is passionate about its seemingly unlimited potential for rehab and for developing the building blocks for functional strength training.

Upbeat, encouraging and super-smiley, Frances brings a warmth and infectious enthusiasm to her classes – along with a breadth of technical knowledge and experience.

Ten - CityBook Now1571940900
Thu 24 October6:30pmPhysio-Led Pilates Class
Please note that if you have not been referred to this class by a Trainer, Physiotherapist or Clinician, you'll need to arrange Initial Assessment before booking a class.

In the class you’ll use a combination of equipment and exercises that best suits you, including Reformer, Ladder Barrel, TRX, bosu and much more! Other Physiotherapy techniques such as joint mobilisations, soft tissue release and taping can be included as well.

Everyone can benefit from Physio-led Pilates classes! Whether you are hoping to continue your rehabilitation, have a big event coming up, want to be prepared for surgery or are keen to manage a chronic condition, your needs can be accommodated!

 

Sarah Evans (Physio)
Registered with the Health and Care Professions Council.

Sarah is an experienced Sports Massage Therapist with a background in Physiotherapy and Sports Therapy.

She was introduced to the world of rehab and physical therapy through an internship in a Pilates studio in America. Inspired by the use of Pilates in the rehabilitation of injured athletes, she studied Sports and Exercise Therapy at Leeds Beckett University.

She graduated with a First Class Honours degree and was awarded for Outstanding Academic Achievement. During her time in Leeds, she also qualified as a Sports Massage Therapist (ITEC level 3). In 2014, she completed her Masters Degree in Physiotherapy with Merit at King’s College London.

In addition to treating everyday aches and pains for clients from all walks of life, Sarah has gained valuable experience treating a variety of athletes from recreational to elite levels. She has worked across an impressive array of sports including rugby, basketball, volleyball, athletics, gymnastics, football, swimming, long distance running, tennis, and cycling – to list just a few.

She also has a keen interested in clinical Pilates; she has completed a Mat work level 1 workshop and enjoys doing Pilates in her free time.

The approach that Sarah takes is based on combining her knowledge and experiences in Sports Massage, Physiotherapy and Sports Therapy. She adapts her treatments depending on the individual, combining massage, joint mobilisations, stretching and self-management advice.

Ten - CityBook Now1571938200
Thu 24 October8:30amPhysio-Led Pilates Class
Please note that if you have not been referred to this class by a Trainer, Physiotherapist or Clinician, you'll need to arrange Initial Assessment before booking a class.

In the class you’ll use a combination of equipment and exercises that best suits you, including Reformer, Ladder Barrel, TRX, bosu and much more! Other Physiotherapy techniques such as joint mobilisations, soft tissue release and taping can be included as well.

Everyone can benefit from Physio-led Pilates classes! Whether you are hoping to continue your rehabilitation, have a big event coming up, want to be prepared for surgery or are keen to manage a chronic condition, your needs can be accommodated!

 

Ten TrainerTen - CityJoin Waitlist1571902200
Thu 24 October9:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Eleni Miariti
Fitness has been an essential element of Eleni’s life from childhood, starting with ballet and dance training as a young girl, before progressing to competitive volleyball.

In a varied and wide-ranging career, she has travelled the world as a model, developed her own dance programme fusing Latin and oriental styles, which became popular at gyms in her native Greece, and learning crossfit and stunt/fight training in order to prepare for a role in the Warner Brothers Wonder Woman movie.

The desire to share her love of exercise with others led Eleni naturally down the path of fitness professional – she is a qualified class and personal trainer and a women’s specialist. Passionate and empathic about helping women of all ages, abilities and body types feel strong, confident and comfortable in their bodies, and without the need to conform to society’s stereotypes, Eleni is qualified in pre and post natal, and pre and post menopause exercise.

For Eleni a healthy mind leads to a healthy body and vice versa. She tries to connect the mind and body in every session and believes that you should get to know your body in order to listen to it and reach its full amazing potential.

A combination of strength, flexibility and cardio makes up Eleni’s perfect workout – balanced by the calmness that Pilates and yoga brings to the soul.

Convinced that she can make anyone fall in love with exercise, she believes that the most important benefit of fitness is the smile a good workout can bring to anyone’s face.

In her spare time Eleni loves long-distance cycling, half marathons, salsa and good mystery novels.

She speaks English, Greek and Spanish – and can teach in all 3 languages (impressive, if potentially confusing for most of us!)

Ten - CityBook Now1571904000
Thu 24 October1:30pmBeginners 45 - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 45 mins.
Ten TrainerTen - CityBook Now1571920200
Thu 24 October2:15pmIntermediate 45 - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 45 mins.
Ten TrainerTen - CityBook Now1571922900
Thu 24 October8:15pmAdvanced 45 - Dynamic Reformer Pilates
This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 45 mins.
Frances Bowden
Frances has had a love for sport as long as she can remember. Running around a hockey field on frosty Sunday mornings aged eight eventually evolved into a degree in Sport and Exercise Science at Loughborough University (though she can still be found running around a hockey field on frosty Sunday mornings).

Over the course of her degree, Frances developed a passion for exercise prescription and lifestyle modification, wanting to help people move better whilst living heathier and happier lives.

Frances enjoys the client journey, focusing on all aspects of exercise, nutrition and lifestyle to achieve the kind of functional and sustainable results that will benefit a client every single day. She works to the needs of the body, developing strength and flexibility whilst identifying and correcting muscular imbalances created by our 21st century lifestyle to minimise the risk of injury.

Frances loves nothing more than proving to someone that they can do something and that, with the right attitude, anyone can achieve anything.

Over the past three years, she has worked with a range of clients from age 16 to late 80s with both clinical and non-clinical backgrounds. She has helped people from all walks of life achieve their goals, whether that’s to return to walking unaided right through to helping clients return to top-level competitive sport.

Dynamic Reformer Pilates adds another string to Frances’ bow and she is passionate about its seemingly unlimited potential for rehab and for developing the building blocks for functional strength training.

Upbeat, encouraging and super-smiley, Frances brings a warmth and infectious enthusiasm to her classes – along with a breadth of technical knowledge and experience.

Ten - CityBook Now1571944500
Fri 25 October7:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Leah Willoughby
Leah holds a Bachelor of the Arts degree in Dance from UWL, where she also attained her Pilates Matwork qualification.

Coming from a professional dance background, core strength and the mobility of the body have always been at the forefront of her training. After finding the benefits of Pilates truly invaluable during her pregnancy, Leah’s passion for the exercise form grew, and she has been tutoring and furthering her training ever since.

Given Leah’s former career, it probably comes as no surprise that her classes focus heavily on precision of movement and postural improvement.

Leah is a strong believer in the benefits of movement and exercise both physically and mentally, whatever the body, whatever the age, whatever the lifestyle, and is on a mission to pump the world full of happy endorphins.

Outside of dynamic Pilates training, Leah can still be found teaching/attending dance classes and training in pole fitness. She also holds a 1st Dan black belt in Tae Kwon Do, so will have no trouble kicking butts of all shapes sizes and ages into shape!

Ten - CityBook Now1571983200
Fri 25 October8:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Leah Willoughby
Leah holds a Bachelor of the Arts degree in Dance from UWL, where she also attained her Pilates Matwork qualification.

Coming from a professional dance background, core strength and the mobility of the body have always been at the forefront of her training. After finding the benefits of Pilates truly invaluable during her pregnancy, Leah’s passion for the exercise form grew, and she has been tutoring and furthering her training ever since.

Given Leah’s former career, it probably comes as no surprise that her classes focus heavily on precision of movement and postural improvement.

Leah is a strong believer in the benefits of movement and exercise both physically and mentally, whatever the body, whatever the age, whatever the lifestyle, and is on a mission to pump the world full of happy endorphins.

Outside of dynamic Pilates training, Leah can still be found teaching/attending dance classes and training in pole fitness. She also holds a 1st Dan black belt in Tae Kwon Do, so will have no trouble kicking butts of all shapes sizes and ages into shape!

Ten - CityBook Now1571986800
Fri 25 October1:15pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Leah Willoughby
Leah holds a Bachelor of the Arts degree in Dance from UWL, where she also attained her Pilates Matwork qualification.

Coming from a professional dance background, core strength and the mobility of the body have always been at the forefront of her training. After finding the benefits of Pilates truly invaluable during her pregnancy, Leah’s passion for the exercise form grew, and she has been tutoring and furthering her training ever since.

Given Leah’s former career, it probably comes as no surprise that her classes focus heavily on precision of movement and postural improvement.

Leah is a strong believer in the benefits of movement and exercise both physically and mentally, whatever the body, whatever the age, whatever the lifestyle, and is on a mission to pump the world full of happy endorphins.

Outside of dynamic Pilates training, Leah can still be found teaching/attending dance classes and training in pole fitness. She also holds a 1st Dan black belt in Tae Kwon Do, so will have no trouble kicking butts of all shapes sizes and ages into shape!

Ten - CityBook Now1572005700
Fri 25 October12:00pmPhysio-Led Pilates Class
Please note that if you have not been referred to this class by a Trainer, Physiotherapist or Clinician, you'll need to arrange Initial Assessment before booking a class.

In the class you’ll use a combination of equipment and exercises that best suits you, including Reformer, Ladder Barrel, TRX, bosu and much more! Other Physiotherapy techniques such as joint mobilisations, soft tissue release and taping can be included as well.

Everyone can benefit from Physio-led Pilates classes! Whether you are hoping to continue your rehabilitation, have a big event coming up, want to be prepared for surgery or are keen to manage a chronic condition, your needs can be accommodated!

 

Sarah Evans (Physio)
Registered with the Health and Care Professions Council.

Sarah is an experienced Sports Massage Therapist with a background in Physiotherapy and Sports Therapy.

She was introduced to the world of rehab and physical therapy through an internship in a Pilates studio in America. Inspired by the use of Pilates in the rehabilitation of injured athletes, she studied Sports and Exercise Therapy at Leeds Beckett University.

She graduated with a First Class Honours degree and was awarded for Outstanding Academic Achievement. During her time in Leeds, she also qualified as a Sports Massage Therapist (ITEC level 3). In 2014, she completed her Masters Degree in Physiotherapy with Merit at King’s College London.

In addition to treating everyday aches and pains for clients from all walks of life, Sarah has gained valuable experience treating a variety of athletes from recreational to elite levels. She has worked across an impressive array of sports including rugby, basketball, volleyball, athletics, gymnastics, football, swimming, long distance running, tennis, and cycling – to list just a few.

She also has a keen interested in clinical Pilates; she has completed a Mat work level 1 workshop and enjoys doing Pilates in her free time.

The approach that Sarah takes is based on combining her knowledge and experiences in Sports Massage, Physiotherapy and Sports Therapy. She adapts her treatments depending on the individual, combining massage, joint mobilisations, stretching and self-management advice.

Ten - CityBook Now1572001200
Fri 25 October4:30pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Eleni Miariti
Fitness has been an essential element of Eleni’s life from childhood, starting with ballet and dance training as a young girl, before progressing to competitive volleyball.

In a varied and wide-ranging career, she has travelled the world as a model, developed her own dance programme fusing Latin and oriental styles, which became popular at gyms in her native Greece, and learning crossfit and stunt/fight training in order to prepare for a role in the Warner Brothers Wonder Woman movie.

The desire to share her love of exercise with others led Eleni naturally down the path of fitness professional – she is a qualified class and personal trainer and a women’s specialist. Passionate and empathic about helping women of all ages, abilities and body types feel strong, confident and comfortable in their bodies, and without the need to conform to society’s stereotypes, Eleni is qualified in pre and post natal, and pre and post menopause exercise.

For Eleni a healthy mind leads to a healthy body and vice versa. She tries to connect the mind and body in every session and believes that you should get to know your body in order to listen to it and reach its full amazing potential.

A combination of strength, flexibility and cardio makes up Eleni’s perfect workout – balanced by the calmness that Pilates and yoga brings to the soul.

Convinced that she can make anyone fall in love with exercise, she believes that the most important benefit of fitness is the smile a good workout can bring to anyone’s face.

In her spare time Eleni loves long-distance cycling, half marathons, salsa and good mystery novels.

She speaks English, Greek and Spanish – and can teach in all 3 languages (impressive, if potentially confusing for most of us!)

Ten - CityBook Now1572017400
Fri 25 October5:30pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Eleni Miariti
Fitness has been an essential element of Eleni’s life from childhood, starting with ballet and dance training as a young girl, before progressing to competitive volleyball.

In a varied and wide-ranging career, she has travelled the world as a model, developed her own dance programme fusing Latin and oriental styles, which became popular at gyms in her native Greece, and learning crossfit and stunt/fight training in order to prepare for a role in the Warner Brothers Wonder Woman movie.

The desire to share her love of exercise with others led Eleni naturally down the path of fitness professional – she is a qualified class and personal trainer and a women’s specialist. Passionate and empathic about helping women of all ages, abilities and body types feel strong, confident and comfortable in their bodies, and without the need to conform to society’s stereotypes, Eleni is qualified in pre and post natal, and pre and post menopause exercise.

For Eleni a healthy mind leads to a healthy body and vice versa. She tries to connect the mind and body in every session and believes that you should get to know your body in order to listen to it and reach its full amazing potential.

A combination of strength, flexibility and cardio makes up Eleni’s perfect workout – balanced by the calmness that Pilates and yoga brings to the soul.

Convinced that she can make anyone fall in love with exercise, she believes that the most important benefit of fitness is the smile a good workout can bring to anyone’s face.

In her spare time Eleni loves long-distance cycling, half marathons, salsa and good mystery novels.

She speaks English, Greek and Spanish – and can teach in all 3 languages (impressive, if potentially confusing for most of us!)

Ten - CityBook Now1572021000
Fri 25 October6:30pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Eleni Miariti
Fitness has been an essential element of Eleni’s life from childhood, starting with ballet and dance training as a young girl, before progressing to competitive volleyball.

In a varied and wide-ranging career, she has travelled the world as a model, developed her own dance programme fusing Latin and oriental styles, which became popular at gyms in her native Greece, and learning crossfit and stunt/fight training in order to prepare for a role in the Warner Brothers Wonder Woman movie.

The desire to share her love of exercise with others led Eleni naturally down the path of fitness professional – she is a qualified class and personal trainer and a women’s specialist. Passionate and empathic about helping women of all ages, abilities and body types feel strong, confident and comfortable in their bodies, and without the need to conform to society’s stereotypes, Eleni is qualified in pre and post natal, and pre and post menopause exercise.

For Eleni a healthy mind leads to a healthy body and vice versa. She tries to connect the mind and body in every session and believes that you should get to know your body in order to listen to it and reach its full amazing potential.

A combination of strength, flexibility and cardio makes up Eleni’s perfect workout – balanced by the calmness that Pilates and yoga brings to the soul.

Convinced that she can make anyone fall in love with exercise, she believes that the most important benefit of fitness is the smile a good workout can bring to anyone’s face.

In her spare time Eleni loves long-distance cycling, half marathons, salsa and good mystery novels.

She speaks English, Greek and Spanish – and can teach in all 3 languages (impressive, if potentially confusing for most of us!)

Ten - CityBook Now1572024600
Fri 25 October7:30pmBeginners 45 - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 45 mins.
Eleni Miariti
Fitness has been an essential element of Eleni’s life from childhood, starting with ballet and dance training as a young girl, before progressing to competitive volleyball.

In a varied and wide-ranging career, she has travelled the world as a model, developed her own dance programme fusing Latin and oriental styles, which became popular at gyms in her native Greece, and learning crossfit and stunt/fight training in order to prepare for a role in the Warner Brothers Wonder Woman movie.

The desire to share her love of exercise with others led Eleni naturally down the path of fitness professional – she is a qualified class and personal trainer and a women’s specialist. Passionate and empathic about helping women of all ages, abilities and body types feel strong, confident and comfortable in their bodies, and without the need to conform to society’s stereotypes, Eleni is qualified in pre and post natal, and pre and post menopause exercise.

For Eleni a healthy mind leads to a healthy body and vice versa. She tries to connect the mind and body in every session and believes that you should get to know your body in order to listen to it and reach its full amazing potential.

A combination of strength, flexibility and cardio makes up Eleni’s perfect workout – balanced by the calmness that Pilates and yoga brings to the soul.

Convinced that she can make anyone fall in love with exercise, she believes that the most important benefit of fitness is the smile a good workout can bring to anyone’s face.

In her spare time Eleni loves long-distance cycling, half marathons, salsa and good mystery novels.

She speaks English, Greek and Spanish – and can teach in all 3 languages (impressive, if potentially confusing for most of us!)

Ten - CityBook Now1572028200
Fri 25 October12:15pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Eleni Miariti
Fitness has been an essential element of Eleni’s life from childhood, starting with ballet and dance training as a young girl, before progressing to competitive volleyball.

In a varied and wide-ranging career, she has travelled the world as a model, developed her own dance programme fusing Latin and oriental styles, which became popular at gyms in her native Greece, and learning crossfit and stunt/fight training in order to prepare for a role in the Warner Brothers Wonder Woman movie.

The desire to share her love of exercise with others led Eleni naturally down the path of fitness professional – she is a qualified class and personal trainer and a women’s specialist. Passionate and empathic about helping women of all ages, abilities and body types feel strong, confident and comfortable in their bodies, and without the need to conform to society’s stereotypes, Eleni is qualified in pre and post natal, and pre and post menopause exercise.

For Eleni a healthy mind leads to a healthy body and vice versa. She tries to connect the mind and body in every session and believes that you should get to know your body in order to listen to it and reach its full amazing potential.

A combination of strength, flexibility and cardio makes up Eleni’s perfect workout – balanced by the calmness that Pilates and yoga brings to the soul.

Convinced that she can make anyone fall in love with exercise, she believes that the most important benefit of fitness is the smile a good workout can bring to anyone’s face.

In her spare time Eleni loves long-distance cycling, half marathons, salsa and good mystery novels.

She speaks English, Greek and Spanish – and can teach in all 3 languages (impressive, if potentially confusing for most of us!)

Ten - CityBook Now1572002100
Fri 25 October9:00amAdvanced - Dynamic Reformer Pilates
This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins.
Leah Willoughby
Leah holds a Bachelor of the Arts degree in Dance from UWL, where she also attained her Pilates Matwork qualification.

Coming from a professional dance background, core strength and the mobility of the body have always been at the forefront of her training. After finding the benefits of Pilates truly invaluable during her pregnancy, Leah’s passion for the exercise form grew, and she has been tutoring and furthering her training ever since.

Given Leah’s former career, it probably comes as no surprise that her classes focus heavily on precision of movement and postural improvement.

Leah is a strong believer in the benefits of movement and exercise both physically and mentally, whatever the body, whatever the age, whatever the lifestyle, and is on a mission to pump the world full of happy endorphins.

Outside of dynamic Pilates training, Leah can still be found teaching/attending dance classes and training in pole fitness. She also holds a 1st Dan black belt in Tae Kwon Do, so will have no trouble kicking butts of all shapes sizes and ages into shape!

Ten - CityBook Now1571990400
Fri 25 October11:15amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Leah Willoughby
Leah holds a Bachelor of the Arts degree in Dance from UWL, where she also attained her Pilates Matwork qualification.

Coming from a professional dance background, core strength and the mobility of the body have always been at the forefront of her training. After finding the benefits of Pilates truly invaluable during her pregnancy, Leah’s passion for the exercise form grew, and she has been tutoring and furthering her training ever since.

Given Leah’s former career, it probably comes as no surprise that her classes focus heavily on precision of movement and postural improvement.

Leah is a strong believer in the benefits of movement and exercise both physically and mentally, whatever the body, whatever the age, whatever the lifestyle, and is on a mission to pump the world full of happy endorphins.

Outside of dynamic Pilates training, Leah can still be found teaching/attending dance classes and training in pole fitness. She also holds a 1st Dan black belt in Tae Kwon Do, so will have no trouble kicking butts of all shapes sizes and ages into shape!

Ten - CityBook Now1571998500