Class Timetable

Classes from 23 Apr, 2021 to 30 Apr, 2021
            
DateTimeClassInstructorLocationAvailability
Mon 26 April9:15amOpen Reformer SessionDarren Manly
Darren’s experience in the health and fitness industry spans the past 20 years across a number of roles, from Personal Trainer and Studio Instructor to General Manager. But whatever his role his focus has always been the same: to deliver the best possible experience for his clients, time and time again.

While stability and control form the programming base for his training style – in order to load a joint effectively and avoid the risk of injury, that joint needs to be strong and stable – Darren’s personal satisfaction and reward comes from his ability to understand his clients’ motivations for their desired outcome, and then to support them effectively on their journey to achieve it.

He is a firm believer in leading an active lifestyle, not only for the benefits on our own physical, psychological and emotional wellbeing, but also the positive influence it can have on those around us.

Outside the studio, Darren continues to practice what he preaches. Sporting Performance and Coaching remain close to Darren’s heart, particularly within rugby. Over the years, he has coached both teams and individual clients, with ages ranging from 8 to 80.

You’ll still find Darren playing and coaching rugby for his local team, and during the winter months, he’ll be looking for the first opportunity to grab his snowboard and get down a mountain.

Ten - CityBook Now1619424900
Mon 26 April12:15pmOpen Reformer SessionDarren Manly
Darren’s experience in the health and fitness industry spans the past 20 years across a number of roles, from Personal Trainer and Studio Instructor to General Manager. But whatever his role his focus has always been the same: to deliver the best possible experience for his clients, time and time again.

While stability and control form the programming base for his training style – in order to load a joint effectively and avoid the risk of injury, that joint needs to be strong and stable – Darren’s personal satisfaction and reward comes from his ability to understand his clients’ motivations for their desired outcome, and then to support them effectively on their journey to achieve it.

He is a firm believer in leading an active lifestyle, not only for the benefits on our own physical, psychological and emotional wellbeing, but also the positive influence it can have on those around us.

Outside the studio, Darren continues to practice what he preaches. Sporting Performance and Coaching remain close to Darren’s heart, particularly within rugby. Over the years, he has coached both teams and individual clients, with ages ranging from 8 to 80.

You’ll still find Darren playing and coaching rugby for his local team, and during the winter months, he’ll be looking for the first opportunity to grab his snowboard and get down a mountain.

Ten - CityBook Now1619435700
Wed 28 April8:15amOpen Reformer SessionDarren Manly
Darren’s experience in the health and fitness industry spans the past 20 years across a number of roles, from Personal Trainer and Studio Instructor to General Manager. But whatever his role his focus has always been the same: to deliver the best possible experience for his clients, time and time again.

While stability and control form the programming base for his training style – in order to load a joint effectively and avoid the risk of injury, that joint needs to be strong and stable – Darren’s personal satisfaction and reward comes from his ability to understand his clients’ motivations for their desired outcome, and then to support them effectively on their journey to achieve it.

He is a firm believer in leading an active lifestyle, not only for the benefits on our own physical, psychological and emotional wellbeing, but also the positive influence it can have on those around us.

Outside the studio, Darren continues to practice what he preaches. Sporting Performance and Coaching remain close to Darren’s heart, particularly within rugby. Over the years, he has coached both teams and individual clients, with ages ranging from 8 to 80.

You’ll still find Darren playing and coaching rugby for his local team, and during the winter months, he’ll be looking for the first opportunity to grab his snowboard and get down a mountain.

Ten - CityBook Now1619594100
Wed 28 April9:15amOpen Reformer SessionDarren Manly
Darren’s experience in the health and fitness industry spans the past 20 years across a number of roles, from Personal Trainer and Studio Instructor to General Manager. But whatever his role his focus has always been the same: to deliver the best possible experience for his clients, time and time again.

While stability and control form the programming base for his training style – in order to load a joint effectively and avoid the risk of injury, that joint needs to be strong and stable – Darren’s personal satisfaction and reward comes from his ability to understand his clients’ motivations for their desired outcome, and then to support them effectively on their journey to achieve it.

He is a firm believer in leading an active lifestyle, not only for the benefits on our own physical, psychological and emotional wellbeing, but also the positive influence it can have on those around us.

Outside the studio, Darren continues to practice what he preaches. Sporting Performance and Coaching remain close to Darren’s heart, particularly within rugby. Over the years, he has coached both teams and individual clients, with ages ranging from 8 to 80.

You’ll still find Darren playing and coaching rugby for his local team, and during the winter months, he’ll be looking for the first opportunity to grab his snowboard and get down a mountain.

Ten - CityBook Now1619597700
Wed 28 April12:15pmOpen Reformer SessionDarren Manly
Darren’s experience in the health and fitness industry spans the past 20 years across a number of roles, from Personal Trainer and Studio Instructor to General Manager. But whatever his role his focus has always been the same: to deliver the best possible experience for his clients, time and time again.

While stability and control form the programming base for his training style – in order to load a joint effectively and avoid the risk of injury, that joint needs to be strong and stable – Darren’s personal satisfaction and reward comes from his ability to understand his clients’ motivations for their desired outcome, and then to support them effectively on their journey to achieve it.

He is a firm believer in leading an active lifestyle, not only for the benefits on our own physical, psychological and emotional wellbeing, but also the positive influence it can have on those around us.

Outside the studio, Darren continues to practice what he preaches. Sporting Performance and Coaching remain close to Darren’s heart, particularly within rugby. Over the years, he has coached both teams and individual clients, with ages ranging from 8 to 80.

You’ll still find Darren playing and coaching rugby for his local team, and during the winter months, he’ll be looking for the first opportunity to grab his snowboard and get down a mountain.

Ten - CityBook Now1619608500
Thu 29 April8:15amOpen Reformer SessionDarren Manly
Darren’s experience in the health and fitness industry spans the past 20 years across a number of roles, from Personal Trainer and Studio Instructor to General Manager. But whatever his role his focus has always been the same: to deliver the best possible experience for his clients, time and time again.

While stability and control form the programming base for his training style – in order to load a joint effectively and avoid the risk of injury, that joint needs to be strong and stable – Darren’s personal satisfaction and reward comes from his ability to understand his clients’ motivations for their desired outcome, and then to support them effectively on their journey to achieve it.

He is a firm believer in leading an active lifestyle, not only for the benefits on our own physical, psychological and emotional wellbeing, but also the positive influence it can have on those around us.

Outside the studio, Darren continues to practice what he preaches. Sporting Performance and Coaching remain close to Darren’s heart, particularly within rugby. Over the years, he has coached both teams and individual clients, with ages ranging from 8 to 80.

You’ll still find Darren playing and coaching rugby for his local team, and during the winter months, he’ll be looking for the first opportunity to grab his snowboard and get down a mountain.

Ten - CityBook Now1619680500
Thu 29 April1:15pmOpen Reformer SessionDarren Manly
Darren’s experience in the health and fitness industry spans the past 20 years across a number of roles, from Personal Trainer and Studio Instructor to General Manager. But whatever his role his focus has always been the same: to deliver the best possible experience for his clients, time and time again.

While stability and control form the programming base for his training style – in order to load a joint effectively and avoid the risk of injury, that joint needs to be strong and stable – Darren’s personal satisfaction and reward comes from his ability to understand his clients’ motivations for their desired outcome, and then to support them effectively on their journey to achieve it.

He is a firm believer in leading an active lifestyle, not only for the benefits on our own physical, psychological and emotional wellbeing, but also the positive influence it can have on those around us.

Outside the studio, Darren continues to practice what he preaches. Sporting Performance and Coaching remain close to Darren’s heart, particularly within rugby. Over the years, he has coached both teams and individual clients, with ages ranging from 8 to 80.

You’ll still find Darren playing and coaching rugby for his local team, and during the winter months, he’ll be looking for the first opportunity to grab his snowboard and get down a mountain.

Ten - CityBook Now1619698500