Class Timetable
Classes from 01 Dec, 2023 to 08 Dec, 2023Date | Time | Class | Instructor | Location | Availability | |
Fri 01 December | 11:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Kirstin Ferrie![]() Kirstin’s keen interest in exercise from a young age sparked her love for all sports. Leading a very physically active lifestyle, it’s no surprise that she participated in triathlon at a provincial level. This motivated Kirstin to obtain her honours degree in Sports Science from the University of Pretoria, South Africa. It was there, during 400+ hours of work experience in prehab and improving athletic performance, that she discovered her potential to positively influence the lives of those beyond the professional athlete spectrum. Taking a holistic approach to life, Kirstin genuinely believes movement is a medicine that can create change in a person’s physical, emotional and mental states. Kirstin has a passion for working with clients to provide individualised exercise prescription that is enjoyable for each person. In doing so, she is able to help alleviate symptoms of anxiety and depression, and improve quality of life by boosting strength, stability, flexibility and confidence, whilst applying all the scientific foundations of sports science. Helping others keeps Kirstin inspired – there’s nothing she loves more than guiding them to achieve their goals, being part of their progress and putting a smile on their faces. | Ten - Fitzrovia | Book Now | 1701428400 |
Fri 01 December | 12:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Kirstin Ferrie![]() Kirstin’s keen interest in exercise from a young age sparked her love for all sports. Leading a very physically active lifestyle, it’s no surprise that she participated in triathlon at a provincial level. This motivated Kirstin to obtain her honours degree in Sports Science from the University of Pretoria, South Africa. It was there, during 400+ hours of work experience in prehab and improving athletic performance, that she discovered her potential to positively influence the lives of those beyond the professional athlete spectrum. Taking a holistic approach to life, Kirstin genuinely believes movement is a medicine that can create change in a person’s physical, emotional and mental states. Kirstin has a passion for working with clients to provide individualised exercise prescription that is enjoyable for each person. In doing so, she is able to help alleviate symptoms of anxiety and depression, and improve quality of life by boosting strength, stability, flexibility and confidence, whilst applying all the scientific foundations of sports science. Helping others keeps Kirstin inspired – there’s nothing she loves more than guiding them to achieve their goals, being part of their progress and putting a smile on their faces. | Ten - Fitzrovia | Join Waitlist | 1701432000 |
Fri 01 December | 1:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Luke Bowen![]() British born Luke started his fitness career at the prestigious Champneys health spa, training and teaching fitness classes to all ages and abilities. A qualified and experienced Personal Trainer and Pilates instructor before joining Ten, Luke originally trained in classical matwork with STOTT Pilates before adding Dynamic Reformer Pilates expertise to his repertoire through the industry-accredited TenPilates Academy. Luke believes in making exercise and enjoyable. His motto (which we thoroughly approve of) is “Exercise gives you endorphins, endorphins make you happy”. In his spare time Luke likes to spend time in Berlin, where he enjoys the city’s art and music scene. He is also a keen runner, and takes part in weekly 5 km park run events. At present time, Luke has a personal best of 18 minutes which he is striving to beat. | Ten - Fitzrovia | Book Now | 1701435600 |
Fri 01 December | 5:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Luke Bowen![]() British born Luke started his fitness career at the prestigious Champneys health spa, training and teaching fitness classes to all ages and abilities. A qualified and experienced Personal Trainer and Pilates instructor before joining Ten, Luke originally trained in classical matwork with STOTT Pilates before adding Dynamic Reformer Pilates expertise to his repertoire through the industry-accredited TenPilates Academy. Luke believes in making exercise and enjoyable. His motto (which we thoroughly approve of) is “Exercise gives you endorphins, endorphins make you happy”. In his spare time Luke likes to spend time in Berlin, where he enjoys the city’s art and music scene. He is also a keen runner, and takes part in weekly 5 km park run events. At present time, Luke has a personal best of 18 minutes which he is striving to beat. | Ten - Fitzrovia | Book Now | 1701450000 |
Fri 01 December | 6:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.45 mins. | Luke Bowen![]() British born Luke started his fitness career at the prestigious Champneys health spa, training and teaching fitness classes to all ages and abilities. A qualified and experienced Personal Trainer and Pilates instructor before joining Ten, Luke originally trained in classical matwork with STOTT Pilates before adding Dynamic Reformer Pilates expertise to his repertoire through the industry-accredited TenPilates Academy. Luke believes in making exercise and enjoyable. His motto (which we thoroughly approve of) is “Exercise gives you endorphins, endorphins make you happy”. In his spare time Luke likes to spend time in Berlin, where he enjoys the city’s art and music scene. He is also a keen runner, and takes part in weekly 5 km park run events. At present time, Luke has a personal best of 18 minutes which he is striving to beat. | Ten - Fitzrovia | Book Now | 1701453600 |
Fri 01 December | 4:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Luke Bowen![]() British born Luke started his fitness career at the prestigious Champneys health spa, training and teaching fitness classes to all ages and abilities. A qualified and experienced Personal Trainer and Pilates instructor before joining Ten, Luke originally trained in classical matwork with STOTT Pilates before adding Dynamic Reformer Pilates expertise to his repertoire through the industry-accredited TenPilates Academy. Luke believes in making exercise and enjoyable. His motto (which we thoroughly approve of) is “Exercise gives you endorphins, endorphins make you happy”. In his spare time Luke likes to spend time in Berlin, where he enjoys the city’s art and music scene. He is also a keen runner, and takes part in weekly 5 km park run events. At present time, Luke has a personal best of 18 minutes which he is striving to beat. | Ten - Fitzrovia | Book Now | 1701446400 |
Sat 02 December | 9:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Caroll Kerner![]() Caroll is originally from the Champagne region in France. To say that she likes travel and physical challenges is something of an understatement. She has always been a keen horserider and a runner. When she moved to London she discovered Thai boxing, and after a few years’ training, moved to Kho Samui where she trained for a further five months, taking part in three fights (and winning all three). On returning to London, she was persuaded to enter her first London Marathon – the first of 14 marathons (5 of them in London) all completed in good times, along with a100km race, which she finished in just over 10 hours. When she lived in Australia and Vanuatu she took up cycling, and as a result found herself competing in the Alpes d’Huez. With its 21 hairpins, this is one of the legendary ascents of the Tour de France, which she climbed in just over an hour on a steel bike. Just to add an extra element of challenge (and yet more travel), Caroll trained in Krav Maga in Israel, qualifying as an Instructor. And picking up some injuries along the way, which in turn, introduced her to Pilates and her teaching qualification. Over the past decade she has participated in a number of courses at the some most respected institutes in the field of holistic health and exercise. With her in-depth understanding (and personal experience) that functional movement patterns are essential to maintain a healthy, efficient and pain free body, Carroll ensures that Pilates is at the core of every exercise and program that she does. As a Trainer, Caroll is strict yet patient; a perfectionist but also a good motivator. As the basis of all Pilates, she insists on correct and transferable technique in all exercises – so you can practice in everyday life what you learn in class. But above all, she aims to develop routines that suit, stimulate and encourage everyone in her classes. | Ten - Fitzrovia | Book Now | 1701507600 |
Sat 02 December | 10:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Caroll Kerner![]() Caroll is originally from the Champagne region in France. To say that she likes travel and physical challenges is something of an understatement. She has always been a keen horserider and a runner. When she moved to London she discovered Thai boxing, and after a few years’ training, moved to Kho Samui where she trained for a further five months, taking part in three fights (and winning all three). On returning to London, she was persuaded to enter her first London Marathon – the first of 14 marathons (5 of them in London) all completed in good times, along with a100km race, which she finished in just over 10 hours. When she lived in Australia and Vanuatu she took up cycling, and as a result found herself competing in the Alpes d’Huez. With its 21 hairpins, this is one of the legendary ascents of the Tour de France, which she climbed in just over an hour on a steel bike. Just to add an extra element of challenge (and yet more travel), Caroll trained in Krav Maga in Israel, qualifying as an Instructor. And picking up some injuries along the way, which in turn, introduced her to Pilates and her teaching qualification. Over the past decade she has participated in a number of courses at the some most respected institutes in the field of holistic health and exercise. With her in-depth understanding (and personal experience) that functional movement patterns are essential to maintain a healthy, efficient and pain free body, Carroll ensures that Pilates is at the core of every exercise and program that she does. As a Trainer, Caroll is strict yet patient; a perfectionist but also a good motivator. As the basis of all Pilates, she insists on correct and transferable technique in all exercises – so you can practice in everyday life what you learn in class. But above all, she aims to develop routines that suit, stimulate and encourage everyone in her classes. | Ten - Fitzrovia | Join Waitlist | 1701511200 |
Sat 02 December | 12:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Caroll Kerner![]() Caroll is originally from the Champagne region in France. To say that she likes travel and physical challenges is something of an understatement. She has always been a keen horserider and a runner. When she moved to London she discovered Thai boxing, and after a few years’ training, moved to Kho Samui where she trained for a further five months, taking part in three fights (and winning all three). On returning to London, she was persuaded to enter her first London Marathon – the first of 14 marathons (5 of them in London) all completed in good times, along with a100km race, which she finished in just over 10 hours. When she lived in Australia and Vanuatu she took up cycling, and as a result found herself competing in the Alpes d’Huez. With its 21 hairpins, this is one of the legendary ascents of the Tour de France, which she climbed in just over an hour on a steel bike. Just to add an extra element of challenge (and yet more travel), Caroll trained in Krav Maga in Israel, qualifying as an Instructor. And picking up some injuries along the way, which in turn, introduced her to Pilates and her teaching qualification. Over the past decade she has participated in a number of courses at the some most respected institutes in the field of holistic health and exercise. With her in-depth understanding (and personal experience) that functional movement patterns are essential to maintain a healthy, efficient and pain free body, Carroll ensures that Pilates is at the core of every exercise and program that she does. As a Trainer, Caroll is strict yet patient; a perfectionist but also a good motivator. As the basis of all Pilates, she insists on correct and transferable technique in all exercises – so you can practice in everyday life what you learn in class. But above all, she aims to develop routines that suit, stimulate and encourage everyone in her classes. | Ten - Fitzrovia | Join Waitlist | 1701518400 |
Sat 02 December | 1:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Caroll Kerner![]() Caroll is originally from the Champagne region in France. To say that she likes travel and physical challenges is something of an understatement. She has always been a keen horserider and a runner. When she moved to London she discovered Thai boxing, and after a few years’ training, moved to Kho Samui where she trained for a further five months, taking part in three fights (and winning all three). On returning to London, she was persuaded to enter her first London Marathon – the first of 14 marathons (5 of them in London) all completed in good times, along with a100km race, which she finished in just over 10 hours. When she lived in Australia and Vanuatu she took up cycling, and as a result found herself competing in the Alpes d’Huez. With its 21 hairpins, this is one of the legendary ascents of the Tour de France, which she climbed in just over an hour on a steel bike. Just to add an extra element of challenge (and yet more travel), Caroll trained in Krav Maga in Israel, qualifying as an Instructor. And picking up some injuries along the way, which in turn, introduced her to Pilates and her teaching qualification. Over the past decade she has participated in a number of courses at the some most respected institutes in the field of holistic health and exercise. With her in-depth understanding (and personal experience) that functional movement patterns are essential to maintain a healthy, efficient and pain free body, Carroll ensures that Pilates is at the core of every exercise and program that she does. As a Trainer, Caroll is strict yet patient; a perfectionist but also a good motivator. As the basis of all Pilates, she insists on correct and transferable technique in all exercises – so you can practice in everyday life what you learn in class. But above all, she aims to develop routines that suit, stimulate and encourage everyone in her classes. | Ten - Fitzrovia | Book Now | 1701522000 |
Sat 02 December | 11:00am | Advanced - Dynamic Reformer Pilates This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins. | Caroll Kerner![]() Caroll is originally from the Champagne region in France. To say that she likes travel and physical challenges is something of an understatement. She has always been a keen horserider and a runner. When she moved to London she discovered Thai boxing, and after a few years’ training, moved to Kho Samui where she trained for a further five months, taking part in three fights (and winning all three). On returning to London, she was persuaded to enter her first London Marathon – the first of 14 marathons (5 of them in London) all completed in good times, along with a100km race, which she finished in just over 10 hours. When she lived in Australia and Vanuatu she took up cycling, and as a result found herself competing in the Alpes d’Huez. With its 21 hairpins, this is one of the legendary ascents of the Tour de France, which she climbed in just over an hour on a steel bike. Just to add an extra element of challenge (and yet more travel), Caroll trained in Krav Maga in Israel, qualifying as an Instructor. And picking up some injuries along the way, which in turn, introduced her to Pilates and her teaching qualification. Over the past decade she has participated in a number of courses at the some most respected institutes in the field of holistic health and exercise. With her in-depth understanding (and personal experience) that functional movement patterns are essential to maintain a healthy, efficient and pain free body, Carroll ensures that Pilates is at the core of every exercise and program that she does. As a Trainer, Caroll is strict yet patient; a perfectionist but also a good motivator. As the basis of all Pilates, she insists on correct and transferable technique in all exercises – so you can practice in everyday life what you learn in class. But above all, she aims to develop routines that suit, stimulate and encourage everyone in her classes. | Ten - Fitzrovia | Book Now | 1701514800 |
Sun 03 December | 10:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Isabelle Zendler![]() Born and raised in the stunning landscapes of Australia, Issy’s journey in life has always been an active one. From a young age, she eagerly delved into various sports and developed a profound appreciation for the beauty of exercise. This early exposure sowed the seeds for a lifelong passion for all things health, wellness and movement. With a diverse range of professional experiences, Issy’s expertise spans across a broad spectrum of clients. She has worked with paediatric clients, elite athletes, individuals with disabilities, mental health conditions and chronic diseases. Issy’s core belief is that everyone, regardless of their circumstances, deserves the opportunity to move better and should never settle for a life burdened by pain. She understands the profound impact that early intervention can have on an individual’s physical, psychological, and social well-being.
A passionate reformer pilates instructor, Issy loves to combine her clinical expertise with the principles of pilates to help her clients achieve optimal health and wellness. She knows the body is capable of remarkable feats, and her goal is to unlock that potential with every person she works with. Issy approaches her work with unwavering compassion and empathy. Her dedication is centred around making a positive impact on the lives of those she encounters. She strives to inspire and empower people to move fearlessly, helping them maximise the quality of their lives. | Ten - Fitzrovia | Book Now | 1701597600 |
Sun 03 December | 11:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Isabelle Zendler![]() Born and raised in the stunning landscapes of Australia, Issy’s journey in life has always been an active one. From a young age, she eagerly delved into various sports and developed a profound appreciation for the beauty of exercise. This early exposure sowed the seeds for a lifelong passion for all things health, wellness and movement. With a diverse range of professional experiences, Issy’s expertise spans across a broad spectrum of clients. She has worked with paediatric clients, elite athletes, individuals with disabilities, mental health conditions and chronic diseases. Issy’s core belief is that everyone, regardless of their circumstances, deserves the opportunity to move better and should never settle for a life burdened by pain. She understands the profound impact that early intervention can have on an individual’s physical, psychological, and social well-being.
A passionate reformer pilates instructor, Issy loves to combine her clinical expertise with the principles of pilates to help her clients achieve optimal health and wellness. She knows the body is capable of remarkable feats, and her goal is to unlock that potential with every person she works with. Issy approaches her work with unwavering compassion and empathy. Her dedication is centred around making a positive impact on the lives of those she encounters. She strives to inspire and empower people to move fearlessly, helping them maximise the quality of their lives. | Ten - Fitzrovia | Book Now | 1701601200 |
Sun 03 December | 1:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Isabelle Zendler![]() Born and raised in the stunning landscapes of Australia, Issy’s journey in life has always been an active one. From a young age, she eagerly delved into various sports and developed a profound appreciation for the beauty of exercise. This early exposure sowed the seeds for a lifelong passion for all things health, wellness and movement. With a diverse range of professional experiences, Issy’s expertise spans across a broad spectrum of clients. She has worked with paediatric clients, elite athletes, individuals with disabilities, mental health conditions and chronic diseases. Issy’s core belief is that everyone, regardless of their circumstances, deserves the opportunity to move better and should never settle for a life burdened by pain. She understands the profound impact that early intervention can have on an individual’s physical, psychological, and social well-being.
A passionate reformer pilates instructor, Issy loves to combine her clinical expertise with the principles of pilates to help her clients achieve optimal health and wellness. She knows the body is capable of remarkable feats, and her goal is to unlock that potential with every person she works with. Issy approaches her work with unwavering compassion and empathy. Her dedication is centred around making a positive impact on the lives of those she encounters. She strives to inspire and empower people to move fearlessly, helping them maximise the quality of their lives. | Ten - Fitzrovia | Book Now | 1701608400 |
Sun 03 December | 3:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Isabelle Zendler![]() Born and raised in the stunning landscapes of Australia, Issy’s journey in life has always been an active one. From a young age, she eagerly delved into various sports and developed a profound appreciation for the beauty of exercise. This early exposure sowed the seeds for a lifelong passion for all things health, wellness and movement. With a diverse range of professional experiences, Issy’s expertise spans across a broad spectrum of clients. She has worked with paediatric clients, elite athletes, individuals with disabilities, mental health conditions and chronic diseases. Issy’s core belief is that everyone, regardless of their circumstances, deserves the opportunity to move better and should never settle for a life burdened by pain. She understands the profound impact that early intervention can have on an individual’s physical, psychological, and social well-being.
A passionate reformer pilates instructor, Issy loves to combine her clinical expertise with the principles of pilates to help her clients achieve optimal health and wellness. She knows the body is capable of remarkable feats, and her goal is to unlock that potential with every person she works with. Issy approaches her work with unwavering compassion and empathy. Her dedication is centred around making a positive impact on the lives of those she encounters. She strives to inspire and empower people to move fearlessly, helping them maximise the quality of their lives. | Ten - Fitzrovia | Book Now | 1701615600 |
Sun 03 December | 9:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Isabelle Zendler![]() Born and raised in the stunning landscapes of Australia, Issy’s journey in life has always been an active one. From a young age, she eagerly delved into various sports and developed a profound appreciation for the beauty of exercise. This early exposure sowed the seeds for a lifelong passion for all things health, wellness and movement. With a diverse range of professional experiences, Issy’s expertise spans across a broad spectrum of clients. She has worked with paediatric clients, elite athletes, individuals with disabilities, mental health conditions and chronic diseases. Issy’s core belief is that everyone, regardless of their circumstances, deserves the opportunity to move better and should never settle for a life burdened by pain. She understands the profound impact that early intervention can have on an individual’s physical, psychological, and social well-being.
A passionate reformer pilates instructor, Issy loves to combine her clinical expertise with the principles of pilates to help her clients achieve optimal health and wellness. She knows the body is capable of remarkable feats, and her goal is to unlock that potential with every person she works with. Issy approaches her work with unwavering compassion and empathy. Her dedication is centred around making a positive impact on the lives of those she encounters. She strives to inspire and empower people to move fearlessly, helping them maximise the quality of their lives. | Ten - Fitzrovia | Book Now | 1701594000 |
Mon 04 December | 9:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Jessica Bass![]() Jess is a trained dancer and experienced instructor with a passion for fitness, health and wellbeing. Her empathetic nature has proven popular with all age groups and her kind manner ensures you feel at ease no matter your ability or ambition. Having enjoyed performing professionally all over the UK and abroad, Jess is excited for her Pilates journey at TEN. She is enthusiastic about making a positive difference to your life and enabling you to see and feel life changing results from training.
Jess teaches with enthusiasm and a smile. She believes that by making exercise interesting and fun, it becomes easier to enjoy and stay motivated. She has a great eye for correcting alignment and you will find yourself learning about your body. She will encourage you to become more aware of your body and push yourself accordingly.
When Jess isn’t teaching Pilates, she likes to spend her spare time developing her aerial acrobatic skills, enjoying the great outdoors and unsurprisingly loves live entertainment. | Ten - Fitzrovia | Book Now | 1701680400 |
Mon 04 December | 12:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Kirstin Ferrie![]() Kirstin’s keen interest in exercise from a young age sparked her love for all sports. Leading a very physically active lifestyle, it’s no surprise that she participated in triathlon at a provincial level. This motivated Kirstin to obtain her honours degree in Sports Science from the University of Pretoria, South Africa. It was there, during 400+ hours of work experience in prehab and improving athletic performance, that she discovered her potential to positively influence the lives of those beyond the professional athlete spectrum. Taking a holistic approach to life, Kirstin genuinely believes movement is a medicine that can create change in a person’s physical, emotional and mental states. Kirstin has a passion for working with clients to provide individualised exercise prescription that is enjoyable for each person. In doing so, she is able to help alleviate symptoms of anxiety and depression, and improve quality of life by boosting strength, stability, flexibility and confidence, whilst applying all the scientific foundations of sports science. Helping others keeps Kirstin inspired – there’s nothing she loves more than guiding them to achieve their goals, being part of their progress and putting a smile on their faces. | Ten - Fitzrovia | Book Now | 1701691200 |
Mon 04 December | 1:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Tom Lowe![]() Tom has always been obsessed with all things sport, health and fitness related. From an early age, he tried his hand at everything, including football, athletics, swimming, and rugby, to name just a few. This contnued through school, leading him to study Sport and Exercise Science at university, where he specialised in human anatomy and physiology and the effects exercise has on the body. Keen to combine his university studies with his passion for working with others, Tom completed his Gym Instructor and Personal Training qualifications. He enjoys working closely with clients to help them unlock their potential, overcome challenges, and become the best version of themselves that they can be. Whether it is teaching a new client the basics of the gym, or training elite athletes in a strength and conditioning environment, Tom feels that a combination of communication, team-work and dedication can achieve most goals.
Always striving to push himself and increase his knowledge in the industry, Tom went on to gain his BACPR Level 4 Cardiac Exercise Instructor qualification, allowing him to help clinical populations with exercise prescription. It was during this time that he fell in love with clinical exercise prescription, and the opportunity to help clients with specific clinical needs, goals, and requirements. For Tom, helping people restore their day-to-day fitness after suffering health problems is as much – if not more – of an achievement as hitting a personal best on a bench press or 5k best time.
As a result, Tom has worked with GP referral clients in both a 1-2-1 and group exercise setting. Working together to achieve a common goal, and facing a variety of barriers and physical conditions, is the way he loves to work. Being able to understand specific needs, work through obstacles in the most effective ways for the clients and continuously developing their health, wellbeing and confidence is a particular strength of his. From improving the range of motion at specific joints, to increasing cardiovascular fitness to improve the quality of daily functional activities – no matter the aim, if it’s important to the client, it’s important to Tom.
Tom combines high energy and enthusiasm with a depth of practical and theoretical knowledge to provide fun, valuable, and thorough sessions that will support clients on their individual journeys. | Ten - Fitzrovia | Book Now | 1701694800 |
Mon 04 December | 6:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Tom Lowe![]() Tom has always been obsessed with all things sport, health and fitness related. From an early age, he tried his hand at everything, including football, athletics, swimming, and rugby, to name just a few. This contnued through school, leading him to study Sport and Exercise Science at university, where he specialised in human anatomy and physiology and the effects exercise has on the body. Keen to combine his university studies with his passion for working with others, Tom completed his Gym Instructor and Personal Training qualifications. He enjoys working closely with clients to help them unlock their potential, overcome challenges, and become the best version of themselves that they can be. Whether it is teaching a new client the basics of the gym, or training elite athletes in a strength and conditioning environment, Tom feels that a combination of communication, team-work and dedication can achieve most goals.
Always striving to push himself and increase his knowledge in the industry, Tom went on to gain his BACPR Level 4 Cardiac Exercise Instructor qualification, allowing him to help clinical populations with exercise prescription. It was during this time that he fell in love with clinical exercise prescription, and the opportunity to help clients with specific clinical needs, goals, and requirements. For Tom, helping people restore their day-to-day fitness after suffering health problems is as much – if not more – of an achievement as hitting a personal best on a bench press or 5k best time.
As a result, Tom has worked with GP referral clients in both a 1-2-1 and group exercise setting. Working together to achieve a common goal, and facing a variety of barriers and physical conditions, is the way he loves to work. Being able to understand specific needs, work through obstacles in the most effective ways for the clients and continuously developing their health, wellbeing and confidence is a particular strength of his. From improving the range of motion at specific joints, to increasing cardiovascular fitness to improve the quality of daily functional activities – no matter the aim, if it’s important to the client, it’s important to Tom.
Tom combines high energy and enthusiasm with a depth of practical and theoretical knowledge to provide fun, valuable, and thorough sessions that will support clients on their individual journeys. | Ten - Fitzrovia | Book Now | 1701712800 |
Mon 04 December | 7:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Tom Lowe![]() Tom has always been obsessed with all things sport, health and fitness related. From an early age, he tried his hand at everything, including football, athletics, swimming, and rugby, to name just a few. This contnued through school, leading him to study Sport and Exercise Science at university, where he specialised in human anatomy and physiology and the effects exercise has on the body. Keen to combine his university studies with his passion for working with others, Tom completed his Gym Instructor and Personal Training qualifications. He enjoys working closely with clients to help them unlock their potential, overcome challenges, and become the best version of themselves that they can be. Whether it is teaching a new client the basics of the gym, or training elite athletes in a strength and conditioning environment, Tom feels that a combination of communication, team-work and dedication can achieve most goals.
Always striving to push himself and increase his knowledge in the industry, Tom went on to gain his BACPR Level 4 Cardiac Exercise Instructor qualification, allowing him to help clinical populations with exercise prescription. It was during this time that he fell in love with clinical exercise prescription, and the opportunity to help clients with specific clinical needs, goals, and requirements. For Tom, helping people restore their day-to-day fitness after suffering health problems is as much – if not more – of an achievement as hitting a personal best on a bench press or 5k best time.
As a result, Tom has worked with GP referral clients in both a 1-2-1 and group exercise setting. Working together to achieve a common goal, and facing a variety of barriers and physical conditions, is the way he loves to work. Being able to understand specific needs, work through obstacles in the most effective ways for the clients and continuously developing their health, wellbeing and confidence is a particular strength of his. From improving the range of motion at specific joints, to increasing cardiovascular fitness to improve the quality of daily functional activities – no matter the aim, if it’s important to the client, it’s important to Tom.
Tom combines high energy and enthusiasm with a depth of practical and theoretical knowledge to provide fun, valuable, and thorough sessions that will support clients on their individual journeys. | Ten - Fitzrovia | Book Now | 1701716400 |
Mon 04 December | 7:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Jessica Bass![]() Jess is a trained dancer and experienced instructor with a passion for fitness, health and wellbeing. Her empathetic nature has proven popular with all age groups and her kind manner ensures you feel at ease no matter your ability or ambition. Having enjoyed performing professionally all over the UK and abroad, Jess is excited for her Pilates journey at TEN. She is enthusiastic about making a positive difference to your life and enabling you to see and feel life changing results from training.
Jess teaches with enthusiasm and a smile. She believes that by making exercise interesting and fun, it becomes easier to enjoy and stay motivated. She has a great eye for correcting alignment and you will find yourself learning about your body. She will encourage you to become more aware of your body and push yourself accordingly.
When Jess isn’t teaching Pilates, she likes to spend her spare time developing her aerial acrobatic skills, enjoying the great outdoors and unsurprisingly loves live entertainment. | Ten - Fitzrovia | Book Now | 1701673200 |
Mon 04 December | 8:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Jessica Bass![]() Jess is a trained dancer and experienced instructor with a passion for fitness, health and wellbeing. Her empathetic nature has proven popular with all age groups and her kind manner ensures you feel at ease no matter your ability or ambition. Having enjoyed performing professionally all over the UK and abroad, Jess is excited for her Pilates journey at TEN. She is enthusiastic about making a positive difference to your life and enabling you to see and feel life changing results from training.
Jess teaches with enthusiasm and a smile. She believes that by making exercise interesting and fun, it becomes easier to enjoy and stay motivated. She has a great eye for correcting alignment and you will find yourself learning about your body. She will encourage you to become more aware of your body and push yourself accordingly.
When Jess isn’t teaching Pilates, she likes to spend her spare time developing her aerial acrobatic skills, enjoying the great outdoors and unsurprisingly loves live entertainment. | Ten - Fitzrovia | Book Now | 1701676800 |
Mon 04 December | 2:00pm | Intermediate with Jumpboard Adding a Jumpboard to our Reformers brings plyometric and cardio benefits to Dynamic Pilates. This is an unapologetically demanding workout, so expect to sweat, and feel your legs (and lungs) burning. You should already be attending our Intermediate or Advanced Reformer Pilates classes in order to join this class. | Kirstin Ferrie![]() Kirstin’s keen interest in exercise from a young age sparked her love for all sports. Leading a very physically active lifestyle, it’s no surprise that she participated in triathlon at a provincial level. This motivated Kirstin to obtain her honours degree in Sports Science from the University of Pretoria, South Africa. It was there, during 400+ hours of work experience in prehab and improving athletic performance, that she discovered her potential to positively influence the lives of those beyond the professional athlete spectrum. Taking a holistic approach to life, Kirstin genuinely believes movement is a medicine that can create change in a person’s physical, emotional and mental states. Kirstin has a passion for working with clients to provide individualised exercise prescription that is enjoyable for each person. In doing so, she is able to help alleviate symptoms of anxiety and depression, and improve quality of life by boosting strength, stability, flexibility and confidence, whilst applying all the scientific foundations of sports science. Helping others keeps Kirstin inspired – there’s nothing she loves more than guiding them to achieve their goals, being part of their progress and putting a smile on their faces. | Ten - Fitzrovia | Book Now | 1701698400 |
Mon 04 December | 5:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Tom Lowe![]() Tom has always been obsessed with all things sport, health and fitness related. From an early age, he tried his hand at everything, including football, athletics, swimming, and rugby, to name just a few. This contnued through school, leading him to study Sport and Exercise Science at university, where he specialised in human anatomy and physiology and the effects exercise has on the body. Keen to combine his university studies with his passion for working with others, Tom completed his Gym Instructor and Personal Training qualifications. He enjoys working closely with clients to help them unlock their potential, overcome challenges, and become the best version of themselves that they can be. Whether it is teaching a new client the basics of the gym, or training elite athletes in a strength and conditioning environment, Tom feels that a combination of communication, team-work and dedication can achieve most goals.
Always striving to push himself and increase his knowledge in the industry, Tom went on to gain his BACPR Level 4 Cardiac Exercise Instructor qualification, allowing him to help clinical populations with exercise prescription. It was during this time that he fell in love with clinical exercise prescription, and the opportunity to help clients with specific clinical needs, goals, and requirements. For Tom, helping people restore their day-to-day fitness after suffering health problems is as much – if not more – of an achievement as hitting a personal best on a bench press or 5k best time.
As a result, Tom has worked with GP referral clients in both a 1-2-1 and group exercise setting. Working together to achieve a common goal, and facing a variety of barriers and physical conditions, is the way he loves to work. Being able to understand specific needs, work through obstacles in the most effective ways for the clients and continuously developing their health, wellbeing and confidence is a particular strength of his. From improving the range of motion at specific joints, to increasing cardiovascular fitness to improve the quality of daily functional activities – no matter the aim, if it’s important to the client, it’s important to Tom.
Tom combines high energy and enthusiasm with a depth of practical and theoretical knowledge to provide fun, valuable, and thorough sessions that will support clients on their individual journeys. | Ten - Fitzrovia | Book Now | 1701709200 |
Mon 04 December | 10:00am | Beginners to Intermediate - Dynamic Reformer Pilates Transition Class For anyone who’s been taking Beginners classes for a while and is thinking about stepping up to Intermediates, but may be a little nervous about the transition or unsure if they are ready. Slower paced than a normal Intermediate class, you’ll learn how familiar exercises are transformed into an intermediate progression. It's also the ideal environment to get to grips with some of the new and more challenging exercises you’ll encounter. | Isabelle Zendler![]() Born and raised in the stunning landscapes of Australia, Issy’s journey in life has always been an active one. From a young age, she eagerly delved into various sports and developed a profound appreciation for the beauty of exercise. This early exposure sowed the seeds for a lifelong passion for all things health, wellness and movement. With a diverse range of professional experiences, Issy’s expertise spans across a broad spectrum of clients. She has worked with paediatric clients, elite athletes, individuals with disabilities, mental health conditions and chronic diseases. Issy’s core belief is that everyone, regardless of their circumstances, deserves the opportunity to move better and should never settle for a life burdened by pain. She understands the profound impact that early intervention can have on an individual’s physical, psychological, and social well-being.
A passionate reformer pilates instructor, Issy loves to combine her clinical expertise with the principles of pilates to help her clients achieve optimal health and wellness. She knows the body is capable of remarkable feats, and her goal is to unlock that potential with every person she works with. Issy approaches her work with unwavering compassion and empathy. Her dedication is centred around making a positive impact on the lives of those she encounters. She strives to inspire and empower people to move fearlessly, helping them maximise the quality of their lives. | Ten - Fitzrovia | Book Now | 1701684000 |
Mon 04 December | 11:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Isabelle Zendler![]() Born and raised in the stunning landscapes of Australia, Issy’s journey in life has always been an active one. From a young age, she eagerly delved into various sports and developed a profound appreciation for the beauty of exercise. This early exposure sowed the seeds for a lifelong passion for all things health, wellness and movement. With a diverse range of professional experiences, Issy’s expertise spans across a broad spectrum of clients. She has worked with paediatric clients, elite athletes, individuals with disabilities, mental health conditions and chronic diseases. Issy’s core belief is that everyone, regardless of their circumstances, deserves the opportunity to move better and should never settle for a life burdened by pain. She understands the profound impact that early intervention can have on an individual’s physical, psychological, and social well-being.
A passionate reformer pilates instructor, Issy loves to combine her clinical expertise with the principles of pilates to help her clients achieve optimal health and wellness. She knows the body is capable of remarkable feats, and her goal is to unlock that potential with every person she works with. Issy approaches her work with unwavering compassion and empathy. Her dedication is centred around making a positive impact on the lives of those she encounters. She strives to inspire and empower people to move fearlessly, helping them maximise the quality of their lives. | Ten - Fitzrovia | Book Now | 1701687600 |
Tue 05 December | 12:00pm | Advanced - Dynamic Reformer Pilates This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins. | Isabelle Zendler![]() Born and raised in the stunning landscapes of Australia, Issy’s journey in life has always been an active one. From a young age, she eagerly delved into various sports and developed a profound appreciation for the beauty of exercise. This early exposure sowed the seeds for a lifelong passion for all things health, wellness and movement. With a diverse range of professional experiences, Issy’s expertise spans across a broad spectrum of clients. She has worked with paediatric clients, elite athletes, individuals with disabilities, mental health conditions and chronic diseases. Issy’s core belief is that everyone, regardless of their circumstances, deserves the opportunity to move better and should never settle for a life burdened by pain. She understands the profound impact that early intervention can have on an individual’s physical, psychological, and social well-being.
A passionate reformer pilates instructor, Issy loves to combine her clinical expertise with the principles of pilates to help her clients achieve optimal health and wellness. She knows the body is capable of remarkable feats, and her goal is to unlock that potential with every person she works with. Issy approaches her work with unwavering compassion and empathy. Her dedication is centred around making a positive impact on the lives of those she encounters. She strives to inspire and empower people to move fearlessly, helping them maximise the quality of their lives. | Ten - Fitzrovia | Book Now | 1701777600 |
Tue 05 December | 1:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Kirstin Ferrie![]() Kirstin’s keen interest in exercise from a young age sparked her love for all sports. Leading a very physically active lifestyle, it’s no surprise that she participated in triathlon at a provincial level. This motivated Kirstin to obtain her honours degree in Sports Science from the University of Pretoria, South Africa. It was there, during 400+ hours of work experience in prehab and improving athletic performance, that she discovered her potential to positively influence the lives of those beyond the professional athlete spectrum. Taking a holistic approach to life, Kirstin genuinely believes movement is a medicine that can create change in a person’s physical, emotional and mental states. Kirstin has a passion for working with clients to provide individualised exercise prescription that is enjoyable for each person. In doing so, she is able to help alleviate symptoms of anxiety and depression, and improve quality of life by boosting strength, stability, flexibility and confidence, whilst applying all the scientific foundations of sports science. Helping others keeps Kirstin inspired – there’s nothing she loves more than guiding them to achieve their goals, being part of their progress and putting a smile on their faces. | Ten - Fitzrovia | Book Now | 1701781200 |
Tue 05 December | 2:00pm | Prenatal Our Prenatal Dynamic Pilates class is a specifically designed, safe pregnancy workout for women in their 2nd and 3rd trimester. Women in their 1st trimester are welcome in our Beginners classes, but please consult with a TenPilates trainer before booking. | Jessica Bass![]() Jess is a trained dancer and experienced instructor with a passion for fitness, health and wellbeing. Her empathetic nature has proven popular with all age groups and her kind manner ensures you feel at ease no matter your ability or ambition. Having enjoyed performing professionally all over the UK and abroad, Jess is excited for her Pilates journey at TEN. She is enthusiastic about making a positive difference to your life and enabling you to see and feel life changing results from training.
Jess teaches with enthusiasm and a smile. She believes that by making exercise interesting and fun, it becomes easier to enjoy and stay motivated. She has a great eye for correcting alignment and you will find yourself learning about your body. She will encourage you to become more aware of your body and push yourself accordingly.
When Jess isn’t teaching Pilates, she likes to spend her spare time developing her aerial acrobatic skills, enjoying the great outdoors and unsurprisingly loves live entertainment. | Ten - Fitzrovia | Book Now | 1701784800 |
Tue 05 December | 8:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Jessica Bass![]() Jess is a trained dancer and experienced instructor with a passion for fitness, health and wellbeing. Her empathetic nature has proven popular with all age groups and her kind manner ensures you feel at ease no matter your ability or ambition. Having enjoyed performing professionally all over the UK and abroad, Jess is excited for her Pilates journey at TEN. She is enthusiastic about making a positive difference to your life and enabling you to see and feel life changing results from training.
Jess teaches with enthusiasm and a smile. She believes that by making exercise interesting and fun, it becomes easier to enjoy and stay motivated. She has a great eye for correcting alignment and you will find yourself learning about your body. She will encourage you to become more aware of your body and push yourself accordingly.
When Jess isn’t teaching Pilates, she likes to spend her spare time developing her aerial acrobatic skills, enjoying the great outdoors and unsurprisingly loves live entertainment. | Ten - Fitzrovia | Book Now | 1701763200 |
Tue 05 December | 7:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Jessica Bass![]() Jess is a trained dancer and experienced instructor with a passion for fitness, health and wellbeing. Her empathetic nature has proven popular with all age groups and her kind manner ensures you feel at ease no matter your ability or ambition. Having enjoyed performing professionally all over the UK and abroad, Jess is excited for her Pilates journey at TEN. She is enthusiastic about making a positive difference to your life and enabling you to see and feel life changing results from training.
Jess teaches with enthusiasm and a smile. She believes that by making exercise interesting and fun, it becomes easier to enjoy and stay motivated. She has a great eye for correcting alignment and you will find yourself learning about your body. She will encourage you to become more aware of your body and push yourself accordingly.
When Jess isn’t teaching Pilates, she likes to spend her spare time developing her aerial acrobatic skills, enjoying the great outdoors and unsurprisingly loves live entertainment. | Ten - Fitzrovia | Book Now | 1701759600 |
Tue 05 December | 9:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Isabelle Zendler![]() Born and raised in the stunning landscapes of Australia, Issy’s journey in life has always been an active one. From a young age, she eagerly delved into various sports and developed a profound appreciation for the beauty of exercise. This early exposure sowed the seeds for a lifelong passion for all things health, wellness and movement. With a diverse range of professional experiences, Issy’s expertise spans across a broad spectrum of clients. She has worked with paediatric clients, elite athletes, individuals with disabilities, mental health conditions and chronic diseases. Issy’s core belief is that everyone, regardless of their circumstances, deserves the opportunity to move better and should never settle for a life burdened by pain. She understands the profound impact that early intervention can have on an individual’s physical, psychological, and social well-being.
A passionate reformer pilates instructor, Issy loves to combine her clinical expertise with the principles of pilates to help her clients achieve optimal health and wellness. She knows the body is capable of remarkable feats, and her goal is to unlock that potential with every person she works with. Issy approaches her work with unwavering compassion and empathy. Her dedication is centred around making a positive impact on the lives of those she encounters. She strives to inspire and empower people to move fearlessly, helping them maximise the quality of their lives. | Ten - Fitzrovia | Book Now | 1701766800 |
Tue 05 December | 4:30pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Sam Bloxham![]() Originally from Auckland, New Zealand, Sam relocated to London one and a half years ago, bringing her vibrant enthusiasm for health and exercise with her. Sam’s lifelong passion for physical activity began during her school days, where she participated in various sports, including netball, hockey, and touch rugby. As she grew older, her focus shifted towards running and gym-based exercise. Sam’s love for exercise led her to the University of Auckland, where she gained a Bachelor of Science degree with a double major in Exercise Science & Physiology. Her academic achievements highlight her dedication to understanding the complexities of the human body. Sam’s core belief is in the healing and transformative power of exercise, not only for physical health but also for mental well-being. She is deeply interested in how exercise affects different organs of the body and is an advocate for nurturing our bodies through movement and proper care.
Beyond her academic pursuits, Sam actively promotes a balanced and healthy lifestyle. Her commitment to the well-being of others makes her a valuable addition to any team or project focused on improving lives through exercise. Sam’s unique ability to help people discover their true potential, especially when recovering from injury, sets her apart as a compassionate and skilled advocate for holistic health and well-being.
If you see her around be sure to stop and say hello, Sam is always willing to chat and answer any questions you may have. | Ten - Fitzrovia | Book Now | 1701793800 |
Tue 05 December | 6:30pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Beth Stoddart | Ten - Fitzrovia | Book Now | 1701801000 |
Tue 05 December | 7:30pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Beth Stoddart | Ten - Fitzrovia | Book Now | 1701804600 |
Tue 05 December | 5:30pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Sam Bloxham![]() Originally from Auckland, New Zealand, Sam relocated to London one and a half years ago, bringing her vibrant enthusiasm for health and exercise with her. Sam’s lifelong passion for physical activity began during her school days, where she participated in various sports, including netball, hockey, and touch rugby. As she grew older, her focus shifted towards running and gym-based exercise. Sam’s love for exercise led her to the University of Auckland, where she gained a Bachelor of Science degree with a double major in Exercise Science & Physiology. Her academic achievements highlight her dedication to understanding the complexities of the human body. Sam’s core belief is in the healing and transformative power of exercise, not only for physical health but also for mental well-being. She is deeply interested in how exercise affects different organs of the body and is an advocate for nurturing our bodies through movement and proper care.
Beyond her academic pursuits, Sam actively promotes a balanced and healthy lifestyle. Her commitment to the well-being of others makes her a valuable addition to any team or project focused on improving lives through exercise. Sam’s unique ability to help people discover their true potential, especially when recovering from injury, sets her apart as a compassionate and skilled advocate for holistic health and well-being.
If you see her around be sure to stop and say hello, Sam is always willing to chat and answer any questions you may have. | Ten - Fitzrovia | Book Now | 1701797400 |
Tue 05 December | 11:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Jessica Bass![]() Jess is a trained dancer and experienced instructor with a passion for fitness, health and wellbeing. Her empathetic nature has proven popular with all age groups and her kind manner ensures you feel at ease no matter your ability or ambition. Having enjoyed performing professionally all over the UK and abroad, Jess is excited for her Pilates journey at TEN. She is enthusiastic about making a positive difference to your life and enabling you to see and feel life changing results from training.
Jess teaches with enthusiasm and a smile. She believes that by making exercise interesting and fun, it becomes easier to enjoy and stay motivated. She has a great eye for correcting alignment and you will find yourself learning about your body. She will encourage you to become more aware of your body and push yourself accordingly.
When Jess isn’t teaching Pilates, she likes to spend her spare time developing her aerial acrobatic skills, enjoying the great outdoors and unsurprisingly loves live entertainment. | Ten - Fitzrovia | Book Now | 1701774000 |
Wed 06 December | 8:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Tom Lowe![]() Tom has always been obsessed with all things sport, health and fitness related. From an early age, he tried his hand at everything, including football, athletics, swimming, and rugby, to name just a few. This contnued through school, leading him to study Sport and Exercise Science at university, where he specialised in human anatomy and physiology and the effects exercise has on the body. Keen to combine his university studies with his passion for working with others, Tom completed his Gym Instructor and Personal Training qualifications. He enjoys working closely with clients to help them unlock their potential, overcome challenges, and become the best version of themselves that they can be. Whether it is teaching a new client the basics of the gym, or training elite athletes in a strength and conditioning environment, Tom feels that a combination of communication, team-work and dedication can achieve most goals.
Always striving to push himself and increase his knowledge in the industry, Tom went on to gain his BACPR Level 4 Cardiac Exercise Instructor qualification, allowing him to help clinical populations with exercise prescription. It was during this time that he fell in love with clinical exercise prescription, and the opportunity to help clients with specific clinical needs, goals, and requirements. For Tom, helping people restore their day-to-day fitness after suffering health problems is as much – if not more – of an achievement as hitting a personal best on a bench press or 5k best time.
As a result, Tom has worked with GP referral clients in both a 1-2-1 and group exercise setting. Working together to achieve a common goal, and facing a variety of barriers and physical conditions, is the way he loves to work. Being able to understand specific needs, work through obstacles in the most effective ways for the clients and continuously developing their health, wellbeing and confidence is a particular strength of his. From improving the range of motion at specific joints, to increasing cardiovascular fitness to improve the quality of daily functional activities – no matter the aim, if it’s important to the client, it’s important to Tom.
Tom combines high energy and enthusiasm with a depth of practical and theoretical knowledge to provide fun, valuable, and thorough sessions that will support clients on their individual journeys. | Ten - Fitzrovia | Book Now | 1701849600 |
Wed 06 December | 7:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Tom Lowe![]() Tom has always been obsessed with all things sport, health and fitness related. From an early age, he tried his hand at everything, including football, athletics, swimming, and rugby, to name just a few. This contnued through school, leading him to study Sport and Exercise Science at university, where he specialised in human anatomy and physiology and the effects exercise has on the body. Keen to combine his university studies with his passion for working with others, Tom completed his Gym Instructor and Personal Training qualifications. He enjoys working closely with clients to help them unlock their potential, overcome challenges, and become the best version of themselves that they can be. Whether it is teaching a new client the basics of the gym, or training elite athletes in a strength and conditioning environment, Tom feels that a combination of communication, team-work and dedication can achieve most goals.
Always striving to push himself and increase his knowledge in the industry, Tom went on to gain his BACPR Level 4 Cardiac Exercise Instructor qualification, allowing him to help clinical populations with exercise prescription. It was during this time that he fell in love with clinical exercise prescription, and the opportunity to help clients with specific clinical needs, goals, and requirements. For Tom, helping people restore their day-to-day fitness after suffering health problems is as much – if not more – of an achievement as hitting a personal best on a bench press or 5k best time.
As a result, Tom has worked with GP referral clients in both a 1-2-1 and group exercise setting. Working together to achieve a common goal, and facing a variety of barriers and physical conditions, is the way he loves to work. Being able to understand specific needs, work through obstacles in the most effective ways for the clients and continuously developing their health, wellbeing and confidence is a particular strength of his. From improving the range of motion at specific joints, to increasing cardiovascular fitness to improve the quality of daily functional activities – no matter the aim, if it’s important to the client, it’s important to Tom.
Tom combines high energy and enthusiasm with a depth of practical and theoretical knowledge to provide fun, valuable, and thorough sessions that will support clients on their individual journeys. | Ten - Fitzrovia | Book Now | 1701846000 |
Wed 06 December | 11:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Kirstin Ferrie![]() Kirstin’s keen interest in exercise from a young age sparked her love for all sports. Leading a very physically active lifestyle, it’s no surprise that she participated in triathlon at a provincial level. This motivated Kirstin to obtain her honours degree in Sports Science from the University of Pretoria, South Africa. It was there, during 400+ hours of work experience in prehab and improving athletic performance, that she discovered her potential to positively influence the lives of those beyond the professional athlete spectrum. Taking a holistic approach to life, Kirstin genuinely believes movement is a medicine that can create change in a person’s physical, emotional and mental states. Kirstin has a passion for working with clients to provide individualised exercise prescription that is enjoyable for each person. In doing so, she is able to help alleviate symptoms of anxiety and depression, and improve quality of life by boosting strength, stability, flexibility and confidence, whilst applying all the scientific foundations of sports science. Helping others keeps Kirstin inspired – there’s nothing she loves more than guiding them to achieve their goals, being part of their progress and putting a smile on their faces. | Ten - Fitzrovia | Book Now | 1701860400 |
Wed 06 December | 12:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Tom Lowe![]() Tom has always been obsessed with all things sport, health and fitness related. From an early age, he tried his hand at everything, including football, athletics, swimming, and rugby, to name just a few. This contnued through school, leading him to study Sport and Exercise Science at university, where he specialised in human anatomy and physiology and the effects exercise has on the body. Keen to combine his university studies with his passion for working with others, Tom completed his Gym Instructor and Personal Training qualifications. He enjoys working closely with clients to help them unlock their potential, overcome challenges, and become the best version of themselves that they can be. Whether it is teaching a new client the basics of the gym, or training elite athletes in a strength and conditioning environment, Tom feels that a combination of communication, team-work and dedication can achieve most goals.
Always striving to push himself and increase his knowledge in the industry, Tom went on to gain his BACPR Level 4 Cardiac Exercise Instructor qualification, allowing him to help clinical populations with exercise prescription. It was during this time that he fell in love with clinical exercise prescription, and the opportunity to help clients with specific clinical needs, goals, and requirements. For Tom, helping people restore their day-to-day fitness after suffering health problems is as much – if not more – of an achievement as hitting a personal best on a bench press or 5k best time.
As a result, Tom has worked with GP referral clients in both a 1-2-1 and group exercise setting. Working together to achieve a common goal, and facing a variety of barriers and physical conditions, is the way he loves to work. Being able to understand specific needs, work through obstacles in the most effective ways for the clients and continuously developing their health, wellbeing and confidence is a particular strength of his. From improving the range of motion at specific joints, to increasing cardiovascular fitness to improve the quality of daily functional activities – no matter the aim, if it’s important to the client, it’s important to Tom.
Tom combines high energy and enthusiasm with a depth of practical and theoretical knowledge to provide fun, valuable, and thorough sessions that will support clients on their individual journeys. | Ten - Fitzrovia | Book Now | 1701864000 |
Wed 06 December | 9:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Tom Lowe![]() Tom has always been obsessed with all things sport, health and fitness related. From an early age, he tried his hand at everything, including football, athletics, swimming, and rugby, to name just a few. This contnued through school, leading him to study Sport and Exercise Science at university, where he specialised in human anatomy and physiology and the effects exercise has on the body. Keen to combine his university studies with his passion for working with others, Tom completed his Gym Instructor and Personal Training qualifications. He enjoys working closely with clients to help them unlock their potential, overcome challenges, and become the best version of themselves that they can be. Whether it is teaching a new client the basics of the gym, or training elite athletes in a strength and conditioning environment, Tom feels that a combination of communication, team-work and dedication can achieve most goals.
Always striving to push himself and increase his knowledge in the industry, Tom went on to gain his BACPR Level 4 Cardiac Exercise Instructor qualification, allowing him to help clinical populations with exercise prescription. It was during this time that he fell in love with clinical exercise prescription, and the opportunity to help clients with specific clinical needs, goals, and requirements. For Tom, helping people restore their day-to-day fitness after suffering health problems is as much – if not more – of an achievement as hitting a personal best on a bench press or 5k best time.
As a result, Tom has worked with GP referral clients in both a 1-2-1 and group exercise setting. Working together to achieve a common goal, and facing a variety of barriers and physical conditions, is the way he loves to work. Being able to understand specific needs, work through obstacles in the most effective ways for the clients and continuously developing their health, wellbeing and confidence is a particular strength of his. From improving the range of motion at specific joints, to increasing cardiovascular fitness to improve the quality of daily functional activities – no matter the aim, if it’s important to the client, it’s important to Tom.
Tom combines high energy and enthusiasm with a depth of practical and theoretical knowledge to provide fun, valuable, and thorough sessions that will support clients on their individual journeys. | Ten - Fitzrovia | Book Now | 1701853200 |
Wed 06 December | 1:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Isabelle Zendler![]() Born and raised in the stunning landscapes of Australia, Issy’s journey in life has always been an active one. From a young age, she eagerly delved into various sports and developed a profound appreciation for the beauty of exercise. This early exposure sowed the seeds for a lifelong passion for all things health, wellness and movement. With a diverse range of professional experiences, Issy’s expertise spans across a broad spectrum of clients. She has worked with paediatric clients, elite athletes, individuals with disabilities, mental health conditions and chronic diseases. Issy’s core belief is that everyone, regardless of their circumstances, deserves the opportunity to move better and should never settle for a life burdened by pain. She understands the profound impact that early intervention can have on an individual’s physical, psychological, and social well-being.
A passionate reformer pilates instructor, Issy loves to combine her clinical expertise with the principles of pilates to help her clients achieve optimal health and wellness. She knows the body is capable of remarkable feats, and her goal is to unlock that potential with every person she works with. Issy approaches her work with unwavering compassion and empathy. Her dedication is centred around making a positive impact on the lives of those she encounters. She strives to inspire and empower people to move fearlessly, helping them maximise the quality of their lives. | Ten - Fitzrovia | Book Now | 1701867600 |
Wed 06 December | 5:30pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Isabelle Zendler![]() Born and raised in the stunning landscapes of Australia, Issy’s journey in life has always been an active one. From a young age, she eagerly delved into various sports and developed a profound appreciation for the beauty of exercise. This early exposure sowed the seeds for a lifelong passion for all things health, wellness and movement. With a diverse range of professional experiences, Issy’s expertise spans across a broad spectrum of clients. She has worked with paediatric clients, elite athletes, individuals with disabilities, mental health conditions and chronic diseases. Issy’s core belief is that everyone, regardless of their circumstances, deserves the opportunity to move better and should never settle for a life burdened by pain. She understands the profound impact that early intervention can have on an individual’s physical, psychological, and social well-being.
A passionate reformer pilates instructor, Issy loves to combine her clinical expertise with the principles of pilates to help her clients achieve optimal health and wellness. She knows the body is capable of remarkable feats, and her goal is to unlock that potential with every person she works with. Issy approaches her work with unwavering compassion and empathy. Her dedication is centred around making a positive impact on the lives of those she encounters. She strives to inspire and empower people to move fearlessly, helping them maximise the quality of their lives. | Ten - Fitzrovia | Book Now | 1701883800 |
Wed 06 December | 6:30pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Isabelle Zendler![]() Born and raised in the stunning landscapes of Australia, Issy’s journey in life has always been an active one. From a young age, she eagerly delved into various sports and developed a profound appreciation for the beauty of exercise. This early exposure sowed the seeds for a lifelong passion for all things health, wellness and movement. With a diverse range of professional experiences, Issy’s expertise spans across a broad spectrum of clients. She has worked with paediatric clients, elite athletes, individuals with disabilities, mental health conditions and chronic diseases. Issy’s core belief is that everyone, regardless of their circumstances, deserves the opportunity to move better and should never settle for a life burdened by pain. She understands the profound impact that early intervention can have on an individual’s physical, psychological, and social well-being.
A passionate reformer pilates instructor, Issy loves to combine her clinical expertise with the principles of pilates to help her clients achieve optimal health and wellness. She knows the body is capable of remarkable feats, and her goal is to unlock that potential with every person she works with. Issy approaches her work with unwavering compassion and empathy. Her dedication is centred around making a positive impact on the lives of those she encounters. She strives to inspire and empower people to move fearlessly, helping them maximise the quality of their lives. | Ten - Fitzrovia | Book Now | 1701887400 |
Wed 06 December | 7:30pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Isabelle Zendler![]() Born and raised in the stunning landscapes of Australia, Issy’s journey in life has always been an active one. From a young age, she eagerly delved into various sports and developed a profound appreciation for the beauty of exercise. This early exposure sowed the seeds for a lifelong passion for all things health, wellness and movement. With a diverse range of professional experiences, Issy’s expertise spans across a broad spectrum of clients. She has worked with paediatric clients, elite athletes, individuals with disabilities, mental health conditions and chronic diseases. Issy’s core belief is that everyone, regardless of their circumstances, deserves the opportunity to move better and should never settle for a life burdened by pain. She understands the profound impact that early intervention can have on an individual’s physical, psychological, and social well-being.
A passionate reformer pilates instructor, Issy loves to combine her clinical expertise with the principles of pilates to help her clients achieve optimal health and wellness. She knows the body is capable of remarkable feats, and her goal is to unlock that potential with every person she works with. Issy approaches her work with unwavering compassion and empathy. Her dedication is centred around making a positive impact on the lives of those she encounters. She strives to inspire and empower people to move fearlessly, helping them maximise the quality of their lives. | Ten - Fitzrovia | Book Now | 1701891000 |
Wed 06 December | 2:00pm | Intermediate to Advanced - Transition Class - Dynamic Reformer Pilates An upbeat and energising session, ideal for Intermediate clients keen to try the extra challenge that our Advanced Classes offer, but unsure about what to expect. It’s also a great reintroduction for Advanced clients coming back after some time off. It’s a little slower-paced than a regular Advanced Class (though you’ll still challenge yourself and raise a sweat). We’ll focus on optimal form and technique, along with an introduction to some new advanced level exercises, and next-level progressions of familiar routines. | Kirstin Ferrie![]() Kirstin’s keen interest in exercise from a young age sparked her love for all sports. Leading a very physically active lifestyle, it’s no surprise that she participated in triathlon at a provincial level. This motivated Kirstin to obtain her honours degree in Sports Science from the University of Pretoria, South Africa. It was there, during 400+ hours of work experience in prehab and improving athletic performance, that she discovered her potential to positively influence the lives of those beyond the professional athlete spectrum. Taking a holistic approach to life, Kirstin genuinely believes movement is a medicine that can create change in a person’s physical, emotional and mental states. Kirstin has a passion for working with clients to provide individualised exercise prescription that is enjoyable for each person. In doing so, she is able to help alleviate symptoms of anxiety and depression, and improve quality of life by boosting strength, stability, flexibility and confidence, whilst applying all the scientific foundations of sports science. Helping others keeps Kirstin inspired – there’s nothing she loves more than guiding them to achieve their goals, being part of their progress and putting a smile on their faces. | Ten - Fitzrovia | Book Now | 1701871200 |
Thu 07 December | 12:00pm | Advanced - Dynamic Reformer Pilates This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins. | Jessica Bass![]() Jess is a trained dancer and experienced instructor with a passion for fitness, health and wellbeing. Her empathetic nature has proven popular with all age groups and her kind manner ensures you feel at ease no matter your ability or ambition. Having enjoyed performing professionally all over the UK and abroad, Jess is excited for her Pilates journey at TEN. She is enthusiastic about making a positive difference to your life and enabling you to see and feel life changing results from training.
Jess teaches with enthusiasm and a smile. She believes that by making exercise interesting and fun, it becomes easier to enjoy and stay motivated. She has a great eye for correcting alignment and you will find yourself learning about your body. She will encourage you to become more aware of your body and push yourself accordingly.
When Jess isn’t teaching Pilates, she likes to spend her spare time developing her aerial acrobatic skills, enjoying the great outdoors and unsurprisingly loves live entertainment. | Ten - Fitzrovia | Book Now | 1701950400 |
Thu 07 December | 1:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Kirstin Ferrie![]() Kirstin’s keen interest in exercise from a young age sparked her love for all sports. Leading a very physically active lifestyle, it’s no surprise that she participated in triathlon at a provincial level. This motivated Kirstin to obtain her honours degree in Sports Science from the University of Pretoria, South Africa. It was there, during 400+ hours of work experience in prehab and improving athletic performance, that she discovered her potential to positively influence the lives of those beyond the professional athlete spectrum. Taking a holistic approach to life, Kirstin genuinely believes movement is a medicine that can create change in a person’s physical, emotional and mental states. Kirstin has a passion for working with clients to provide individualised exercise prescription that is enjoyable for each person. In doing so, she is able to help alleviate symptoms of anxiety and depression, and improve quality of life by boosting strength, stability, flexibility and confidence, whilst applying all the scientific foundations of sports science. Helping others keeps Kirstin inspired – there’s nothing she loves more than guiding them to achieve their goals, being part of their progress and putting a smile on their faces. | Ten - Fitzrovia | Book Now | 1701954000 |
Thu 07 December | 2:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Sam Bloxham![]() Originally from Auckland, New Zealand, Sam relocated to London one and a half years ago, bringing her vibrant enthusiasm for health and exercise with her. Sam’s lifelong passion for physical activity began during her school days, where she participated in various sports, including netball, hockey, and touch rugby. As she grew older, her focus shifted towards running and gym-based exercise. Sam’s love for exercise led her to the University of Auckland, where she gained a Bachelor of Science degree with a double major in Exercise Science & Physiology. Her academic achievements highlight her dedication to understanding the complexities of the human body. Sam’s core belief is in the healing and transformative power of exercise, not only for physical health but also for mental well-being. She is deeply interested in how exercise affects different organs of the body and is an advocate for nurturing our bodies through movement and proper care.
Beyond her academic pursuits, Sam actively promotes a balanced and healthy lifestyle. Her commitment to the well-being of others makes her a valuable addition to any team or project focused on improving lives through exercise. Sam’s unique ability to help people discover their true potential, especially when recovering from injury, sets her apart as a compassionate and skilled advocate for holistic health and well-being.
If you see her around be sure to stop and say hello, Sam is always willing to chat and answer any questions you may have. | Ten - Fitzrovia | Book Now | 1701957600 |
Thu 07 December | 8:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Jessica Bass![]() Jess is a trained dancer and experienced instructor with a passion for fitness, health and wellbeing. Her empathetic nature has proven popular with all age groups and her kind manner ensures you feel at ease no matter your ability or ambition. Having enjoyed performing professionally all over the UK and abroad, Jess is excited for her Pilates journey at TEN. She is enthusiastic about making a positive difference to your life and enabling you to see and feel life changing results from training.
Jess teaches with enthusiasm and a smile. She believes that by making exercise interesting and fun, it becomes easier to enjoy and stay motivated. She has a great eye for correcting alignment and you will find yourself learning about your body. She will encourage you to become more aware of your body and push yourself accordingly.
When Jess isn’t teaching Pilates, she likes to spend her spare time developing her aerial acrobatic skills, enjoying the great outdoors and unsurprisingly loves live entertainment. | Ten - Fitzrovia | Book Now | 1701936000 |
Thu 07 December | 7:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Jessica Bass![]() Jess is a trained dancer and experienced instructor with a passion for fitness, health and wellbeing. Her empathetic nature has proven popular with all age groups and her kind manner ensures you feel at ease no matter your ability or ambition. Having enjoyed performing professionally all over the UK and abroad, Jess is excited for her Pilates journey at TEN. She is enthusiastic about making a positive difference to your life and enabling you to see and feel life changing results from training.
Jess teaches with enthusiasm and a smile. She believes that by making exercise interesting and fun, it becomes easier to enjoy and stay motivated. She has a great eye for correcting alignment and you will find yourself learning about your body. She will encourage you to become more aware of your body and push yourself accordingly.
When Jess isn’t teaching Pilates, she likes to spend her spare time developing her aerial acrobatic skills, enjoying the great outdoors and unsurprisingly loves live entertainment. | Ten - Fitzrovia | Book Now | 1701932400 |
Thu 07 December | 9:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Isabelle Zendler![]() Born and raised in the stunning landscapes of Australia, Issy’s journey in life has always been an active one. From a young age, she eagerly delved into various sports and developed a profound appreciation for the beauty of exercise. This early exposure sowed the seeds for a lifelong passion for all things health, wellness and movement. With a diverse range of professional experiences, Issy’s expertise spans across a broad spectrum of clients. She has worked with paediatric clients, elite athletes, individuals with disabilities, mental health conditions and chronic diseases. Issy’s core belief is that everyone, regardless of their circumstances, deserves the opportunity to move better and should never settle for a life burdened by pain. She understands the profound impact that early intervention can have on an individual’s physical, psychological, and social well-being.
A passionate reformer pilates instructor, Issy loves to combine her clinical expertise with the principles of pilates to help her clients achieve optimal health and wellness. She knows the body is capable of remarkable feats, and her goal is to unlock that potential with every person she works with. Issy approaches her work with unwavering compassion and empathy. Her dedication is centred around making a positive impact on the lives of those she encounters. She strives to inspire and empower people to move fearlessly, helping them maximise the quality of their lives. | Ten - Fitzrovia | Book Now | 1701939600 |
Thu 07 December | 11:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Jessica Bass![]() Jess is a trained dancer and experienced instructor with a passion for fitness, health and wellbeing. Her empathetic nature has proven popular with all age groups and her kind manner ensures you feel at ease no matter your ability or ambition. Having enjoyed performing professionally all over the UK and abroad, Jess is excited for her Pilates journey at TEN. She is enthusiastic about making a positive difference to your life and enabling you to see and feel life changing results from training.
Jess teaches with enthusiasm and a smile. She believes that by making exercise interesting and fun, it becomes easier to enjoy and stay motivated. She has a great eye for correcting alignment and you will find yourself learning about your body. She will encourage you to become more aware of your body and push yourself accordingly.
When Jess isn’t teaching Pilates, she likes to spend her spare time developing her aerial acrobatic skills, enjoying the great outdoors and unsurprisingly loves live entertainment. | Ten - Fitzrovia | Book Now | 1701946800 |
Thu 07 December | 5:30pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Sam Bloxham![]() Originally from Auckland, New Zealand, Sam relocated to London one and a half years ago, bringing her vibrant enthusiasm for health and exercise with her. Sam’s lifelong passion for physical activity began during her school days, where she participated in various sports, including netball, hockey, and touch rugby. As she grew older, her focus shifted towards running and gym-based exercise. Sam’s love for exercise led her to the University of Auckland, where she gained a Bachelor of Science degree with a double major in Exercise Science & Physiology. Her academic achievements highlight her dedication to understanding the complexities of the human body. Sam’s core belief is in the healing and transformative power of exercise, not only for physical health but also for mental well-being. She is deeply interested in how exercise affects different organs of the body and is an advocate for nurturing our bodies through movement and proper care.
Beyond her academic pursuits, Sam actively promotes a balanced and healthy lifestyle. Her commitment to the well-being of others makes her a valuable addition to any team or project focused on improving lives through exercise. Sam’s unique ability to help people discover their true potential, especially when recovering from injury, sets her apart as a compassionate and skilled advocate for holistic health and well-being.
If you see her around be sure to stop and say hello, Sam is always willing to chat and answer any questions you may have. | Ten - Fitzrovia | Book Now | 1701970200 |
Thu 07 December | 6:30pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Kirstin Ferrie![]() Kirstin’s keen interest in exercise from a young age sparked her love for all sports. Leading a very physically active lifestyle, it’s no surprise that she participated in triathlon at a provincial level. This motivated Kirstin to obtain her honours degree in Sports Science from the University of Pretoria, South Africa. It was there, during 400+ hours of work experience in prehab and improving athletic performance, that she discovered her potential to positively influence the lives of those beyond the professional athlete spectrum. Taking a holistic approach to life, Kirstin genuinely believes movement is a medicine that can create change in a person’s physical, emotional and mental states. Kirstin has a passion for working with clients to provide individualised exercise prescription that is enjoyable for each person. In doing so, she is able to help alleviate symptoms of anxiety and depression, and improve quality of life by boosting strength, stability, flexibility and confidence, whilst applying all the scientific foundations of sports science. Helping others keeps Kirstin inspired – there’s nothing she loves more than guiding them to achieve their goals, being part of their progress and putting a smile on their faces. | Ten - Fitzrovia | Book Now | 1701973800 |
Thu 07 December | 4:30pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Sam Bloxham![]() Originally from Auckland, New Zealand, Sam relocated to London one and a half years ago, bringing her vibrant enthusiasm for health and exercise with her. Sam’s lifelong passion for physical activity began during her school days, where she participated in various sports, including netball, hockey, and touch rugby. As she grew older, her focus shifted towards running and gym-based exercise. Sam’s love for exercise led her to the University of Auckland, where she gained a Bachelor of Science degree with a double major in Exercise Science & Physiology. Her academic achievements highlight her dedication to understanding the complexities of the human body. Sam’s core belief is in the healing and transformative power of exercise, not only for physical health but also for mental well-being. She is deeply interested in how exercise affects different organs of the body and is an advocate for nurturing our bodies through movement and proper care.
Beyond her academic pursuits, Sam actively promotes a balanced and healthy lifestyle. Her commitment to the well-being of others makes her a valuable addition to any team or project focused on improving lives through exercise. Sam’s unique ability to help people discover their true potential, especially when recovering from injury, sets her apart as a compassionate and skilled advocate for holistic health and well-being.
If you see her around be sure to stop and say hello, Sam is always willing to chat and answer any questions you may have. | Ten - Fitzrovia | Book Now | 1701966600 |
Thu 07 December | 7:30pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Kirstin Ferrie![]() Kirstin’s keen interest in exercise from a young age sparked her love for all sports. Leading a very physically active lifestyle, it’s no surprise that she participated in triathlon at a provincial level. This motivated Kirstin to obtain her honours degree in Sports Science from the University of Pretoria, South Africa. It was there, during 400+ hours of work experience in prehab and improving athletic performance, that she discovered her potential to positively influence the lives of those beyond the professional athlete spectrum. Taking a holistic approach to life, Kirstin genuinely believes movement is a medicine that can create change in a person’s physical, emotional and mental states. Kirstin has a passion for working with clients to provide individualised exercise prescription that is enjoyable for each person. In doing so, she is able to help alleviate symptoms of anxiety and depression, and improve quality of life by boosting strength, stability, flexibility and confidence, whilst applying all the scientific foundations of sports science. Helping others keeps Kirstin inspired – there’s nothing she loves more than guiding them to achieve their goals, being part of their progress and putting a smile on their faces. | Ten - Fitzrovia | Book Now | 1701977400 |
Fri 08 December | 11:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Kirstin Ferrie![]() Kirstin’s keen interest in exercise from a young age sparked her love for all sports. Leading a very physically active lifestyle, it’s no surprise that she participated in triathlon at a provincial level. This motivated Kirstin to obtain her honours degree in Sports Science from the University of Pretoria, South Africa. It was there, during 400+ hours of work experience in prehab and improving athletic performance, that she discovered her potential to positively influence the lives of those beyond the professional athlete spectrum. Taking a holistic approach to life, Kirstin genuinely believes movement is a medicine that can create change in a person’s physical, emotional and mental states. Kirstin has a passion for working with clients to provide individualised exercise prescription that is enjoyable for each person. In doing so, she is able to help alleviate symptoms of anxiety and depression, and improve quality of life by boosting strength, stability, flexibility and confidence, whilst applying all the scientific foundations of sports science. Helping others keeps Kirstin inspired – there’s nothing she loves more than guiding them to achieve their goals, being part of their progress and putting a smile on their faces. | Ten - Fitzrovia | Book Now | 1702033200 |
Fri 08 December | 12:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Kirstin Ferrie![]() Kirstin’s keen interest in exercise from a young age sparked her love for all sports. Leading a very physically active lifestyle, it’s no surprise that she participated in triathlon at a provincial level. This motivated Kirstin to obtain her honours degree in Sports Science from the University of Pretoria, South Africa. It was there, during 400+ hours of work experience in prehab and improving athletic performance, that she discovered her potential to positively influence the lives of those beyond the professional athlete spectrum. Taking a holistic approach to life, Kirstin genuinely believes movement is a medicine that can create change in a person’s physical, emotional and mental states. Kirstin has a passion for working with clients to provide individualised exercise prescription that is enjoyable for each person. In doing so, she is able to help alleviate symptoms of anxiety and depression, and improve quality of life by boosting strength, stability, flexibility and confidence, whilst applying all the scientific foundations of sports science. Helping others keeps Kirstin inspired – there’s nothing she loves more than guiding them to achieve their goals, being part of their progress and putting a smile on their faces. | Ten - Fitzrovia | Book Now | 1702036800 |
Fri 08 December | 1:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Ten Trainer | Ten - Fitzrovia | Book Now | 1702040400 |
Fri 08 December | 5:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Ten Trainer | Ten - Fitzrovia | Book Now | 1702054800 |
Fri 08 December | 6:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.45 mins. | Ten Trainer | Ten - Fitzrovia | Book Now | 1702058400 |
Fri 08 December | 7:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Amy Hall![]() Amy connected with Pilates during her professional dance training where Pilates was implimented into the morning routine for injury preventation, rehabilitation, strength and postural focus. Within weeks the progression was noticable and Pilates allowed Amy to train 5 days a week safely and with confidence. These benefits are what has brought Amy into a clinical setting after years of experience in the dance and fitness industries. Amy’s class approach will mesh together the focus on postural alignment, core stability, upper and lower body strength along with creating a fluid sequence of movement to music with stretching and strengthening. Amy’s love for solo travelling and adventure hand in hand with clinical fitness are the blend that make her passionate about wellness and self awareness of the body and mind (in and out of the studio) and aims to bring this mantra within her classes. Passionate about helping others, providing postural corrections and enhancements, watching personal development 1-1 or in a group and providing a positive learning environment is how Amy tailors her classes. Whether you start as a beginner to the reformer or with handfuls of experience, everyone is welcome to begin their Dynamic Pilates journey at Ten with Amy. You will leave her classes with a greater understanding on the dynamic reformer Pilates approach including anatomy terminology , a strong understanding on breathing- it’s benefits and how to implement it into Pilates and daily life, core stability to use every day out of the studio alongside engagement of muscle groups and the knowledge needed to perform each exercise safely and to your individual range of motion.
The reformer will assist in providing an enjoyable and beneficial workout which can be used for those requiring rehab fitness or likewise for those who want to focus on their core and posture, it really is for anyone! | Ten - Fitzrovia | Book Now | 1702018800 |
Fri 08 December | 8:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Amy Hall![]() Amy connected with Pilates during her professional dance training where Pilates was implimented into the morning routine for injury preventation, rehabilitation, strength and postural focus. Within weeks the progression was noticable and Pilates allowed Amy to train 5 days a week safely and with confidence. These benefits are what has brought Amy into a clinical setting after years of experience in the dance and fitness industries. Amy’s class approach will mesh together the focus on postural alignment, core stability, upper and lower body strength along with creating a fluid sequence of movement to music with stretching and strengthening. Amy’s love for solo travelling and adventure hand in hand with clinical fitness are the blend that make her passionate about wellness and self awareness of the body and mind (in and out of the studio) and aims to bring this mantra within her classes. Passionate about helping others, providing postural corrections and enhancements, watching personal development 1-1 or in a group and providing a positive learning environment is how Amy tailors her classes. Whether you start as a beginner to the reformer or with handfuls of experience, everyone is welcome to begin their Dynamic Pilates journey at Ten with Amy. You will leave her classes with a greater understanding on the dynamic reformer Pilates approach including anatomy terminology , a strong understanding on breathing- it’s benefits and how to implement it into Pilates and daily life, core stability to use every day out of the studio alongside engagement of muscle groups and the knowledge needed to perform each exercise safely and to your individual range of motion.
The reformer will assist in providing an enjoyable and beneficial workout which can be used for those requiring rehab fitness or likewise for those who want to focus on their core and posture, it really is for anyone! | Ten - Fitzrovia | Book Now | 1702022400 |
Fri 08 December | 9:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Amy Hall![]() Amy connected with Pilates during her professional dance training where Pilates was implimented into the morning routine for injury preventation, rehabilitation, strength and postural focus. Within weeks the progression was noticable and Pilates allowed Amy to train 5 days a week safely and with confidence. These benefits are what has brought Amy into a clinical setting after years of experience in the dance and fitness industries. Amy’s class approach will mesh together the focus on postural alignment, core stability, upper and lower body strength along with creating a fluid sequence of movement to music with stretching and strengthening. Amy’s love for solo travelling and adventure hand in hand with clinical fitness are the blend that make her passionate about wellness and self awareness of the body and mind (in and out of the studio) and aims to bring this mantra within her classes. Passionate about helping others, providing postural corrections and enhancements, watching personal development 1-1 or in a group and providing a positive learning environment is how Amy tailors her classes. Whether you start as a beginner to the reformer or with handfuls of experience, everyone is welcome to begin their Dynamic Pilates journey at Ten with Amy. You will leave her classes with a greater understanding on the dynamic reformer Pilates approach including anatomy terminology , a strong understanding on breathing- it’s benefits and how to implement it into Pilates and daily life, core stability to use every day out of the studio alongside engagement of muscle groups and the knowledge needed to perform each exercise safely and to your individual range of motion.
The reformer will assist in providing an enjoyable and beneficial workout which can be used for those requiring rehab fitness or likewise for those who want to focus on their core and posture, it really is for anyone! | Ten - Fitzrovia | Book Now | 1702026000 |
Fri 08 December | 4:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Ten Trainer | Ten - Fitzrovia | Book Now | 1702051200 |