Class Timetable

Classes from 30 Jul, 2021 to 06 Aug, 2021
            
DateTimeClassInstructorLocationAvailability
Sat 31 July9:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 
Carys Ward
Carys was born in New Zealand and has always been extremely passionate about health, wellness, and the human body. A motto that she lives by is ‘practice what you preach’ and in her spare time you will find her running, hiking, doing high intensity interval training (HiiT) and getting involved in team sports.

With a background in athletics (she was team captain at provincial level), netball, and touch rugby prior she holds a degree in Exercise Science, and a Postgraduate Diploma and Masters in Clinical Exercise Physiology from The University of Auckland.

Whilst completing her Postgraduate Diploma and Masters, Carys accumulated over 600 hours experience working within The University of Auckland Health and Rehabilitation Clinic. This enabled her to work professionally with a variety of patients presenting with a wide range of health conditions (including Cardiovascular, haematological, musculoskeletal, metabolic, neurological, and pulmonary) within a clinical yet adaptive setting.

Carys is a firm believer in ‘Exercise is Medicine’ as a fundamental element that boosts not only physical health, but also mental, and emotional wellbeing.

Carys is always committed to assisting her clients in achieving a healthier lifestyle and meeting their fitness goals through enjoyable, personalised and evidence-based practice (combining both testing and exercise prescription). She is also extremely eager to continue learning and enhancing her knowledge and skills, to create the most appropriate and beneficial programmes for her clients.

For Carys, what makes Reformer Pilates so beneficial as an exercise practice is that it incorporates stretching, loading and corrective components without putting too much pressure on weight bearing joints. She was particularly drawn to join the Ten team because of a shared set of beliefs and goals, and because of Ten’s Circle of Care – an integrated and collaborative team of allied health professionals working closely together with each client’s best interests at its heart.

Having endured her share of sporting injuries and undergone knee surgery, she is acutely aware of the mental and physical impact of injuries and setbacks and training goals, and knowledgeable about modifying exercise programs to assist in rehabilitation whilst still supporting clients’ journeys towards their health and fitness goals.

Ten - FitzroviaJoin Waitlist1627718400
Sat 31 July10:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Carys Ward
Carys was born in New Zealand and has always been extremely passionate about health, wellness, and the human body. A motto that she lives by is ‘practice what you preach’ and in her spare time you will find her running, hiking, doing high intensity interval training (HiiT) and getting involved in team sports.

With a background in athletics (she was team captain at provincial level), netball, and touch rugby prior she holds a degree in Exercise Science, and a Postgraduate Diploma and Masters in Clinical Exercise Physiology from The University of Auckland.

Whilst completing her Postgraduate Diploma and Masters, Carys accumulated over 600 hours experience working within The University of Auckland Health and Rehabilitation Clinic. This enabled her to work professionally with a variety of patients presenting with a wide range of health conditions (including Cardiovascular, haematological, musculoskeletal, metabolic, neurological, and pulmonary) within a clinical yet adaptive setting.

Carys is a firm believer in ‘Exercise is Medicine’ as a fundamental element that boosts not only physical health, but also mental, and emotional wellbeing.

Carys is always committed to assisting her clients in achieving a healthier lifestyle and meeting their fitness goals through enjoyable, personalised and evidence-based practice (combining both testing and exercise prescription). She is also extremely eager to continue learning and enhancing her knowledge and skills, to create the most appropriate and beneficial programmes for her clients.

For Carys, what makes Reformer Pilates so beneficial as an exercise practice is that it incorporates stretching, loading and corrective components without putting too much pressure on weight bearing joints. She was particularly drawn to join the Ten team because of a shared set of beliefs and goals, and because of Ten’s Circle of Care – an integrated and collaborative team of allied health professionals working closely together with each client’s best interests at its heart.

Having endured her share of sporting injuries and undergone knee surgery, she is acutely aware of the mental and physical impact of injuries and setbacks and training goals, and knowledgeable about modifying exercise programs to assist in rehabilitation whilst still supporting clients’ journeys towards their health and fitness goals.

Ten - FitzroviaBook Now1627722000
Sat 31 July11:00amAdvanced - Dynamic Reformer Pilates
This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 
Carys Ward
Carys was born in New Zealand and has always been extremely passionate about health, wellness, and the human body. A motto that she lives by is ‘practice what you preach’ and in her spare time you will find her running, hiking, doing high intensity interval training (HiiT) and getting involved in team sports.

With a background in athletics (she was team captain at provincial level), netball, and touch rugby prior she holds a degree in Exercise Science, and a Postgraduate Diploma and Masters in Clinical Exercise Physiology from The University of Auckland.

Whilst completing her Postgraduate Diploma and Masters, Carys accumulated over 600 hours experience working within The University of Auckland Health and Rehabilitation Clinic. This enabled her to work professionally with a variety of patients presenting with a wide range of health conditions (including Cardiovascular, haematological, musculoskeletal, metabolic, neurological, and pulmonary) within a clinical yet adaptive setting.

Carys is a firm believer in ‘Exercise is Medicine’ as a fundamental element that boosts not only physical health, but also mental, and emotional wellbeing.

Carys is always committed to assisting her clients in achieving a healthier lifestyle and meeting their fitness goals through enjoyable, personalised and evidence-based practice (combining both testing and exercise prescription). She is also extremely eager to continue learning and enhancing her knowledge and skills, to create the most appropriate and beneficial programmes for her clients.

For Carys, what makes Reformer Pilates so beneficial as an exercise practice is that it incorporates stretching, loading and corrective components without putting too much pressure on weight bearing joints. She was particularly drawn to join the Ten team because of a shared set of beliefs and goals, and because of Ten’s Circle of Care – an integrated and collaborative team of allied health professionals working closely together with each client’s best interests at its heart.

Having endured her share of sporting injuries and undergone knee surgery, she is acutely aware of the mental and physical impact of injuries and setbacks and training goals, and knowledgeable about modifying exercise programs to assist in rehabilitation whilst still supporting clients’ journeys towards their health and fitness goals.

Ten - FitzroviaBook Now1627725600
Sat 31 July12:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 
Kirstin Ferrie
Kirstin’s keen interest in exercise from a young age sparked her love for all sports. Leading a very physically active lifestyle, it’s no surprise that she participated in triathlon at a provincial level.

This motivated Kirstin to obtain her honours degree in Sports Science from the University of Pretoria, South Africa. It was there, during 400+ hours of work experience in prehab and improving athletic performance, that she discovered her potential to positively influence the lives of those beyond the professional athlete spectrum.

Taking a holistic approach to life, Kirstin genuinely believes movement is a medicine that can create change in a person’s physical, emotional and mental states.

Kirstin has a passion for working with clients to provide individualised exercise prescription that is enjoyable for each person. In doing so, she is able to help alleviate symptoms of anxiety and depression, and improve quality of life by boosting strength, stability, flexibility and confidence, whilst applying all the scientific foundations of sports science. Helping others keeps Kirstin inspired – there’s nothing she loves more than guiding them to achieve their goals, being part of their progress and putting a smile on their faces.

Ten - FitzroviaBook Now1627729200
Sat 31 July1:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Kirstin Ferrie
Kirstin’s keen interest in exercise from a young age sparked her love for all sports. Leading a very physically active lifestyle, it’s no surprise that she participated in triathlon at a provincial level.

This motivated Kirstin to obtain her honours degree in Sports Science from the University of Pretoria, South Africa. It was there, during 400+ hours of work experience in prehab and improving athletic performance, that she discovered her potential to positively influence the lives of those beyond the professional athlete spectrum.

Taking a holistic approach to life, Kirstin genuinely believes movement is a medicine that can create change in a person’s physical, emotional and mental states.

Kirstin has a passion for working with clients to provide individualised exercise prescription that is enjoyable for each person. In doing so, she is able to help alleviate symptoms of anxiety and depression, and improve quality of life by boosting strength, stability, flexibility and confidence, whilst applying all the scientific foundations of sports science. Helping others keeps Kirstin inspired – there’s nothing she loves more than guiding them to achieve their goals, being part of their progress and putting a smile on their faces.

Ten - FitzroviaBook Now1627732800
Sat 31 July2:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 
Kirstin Ferrie
Kirstin’s keen interest in exercise from a young age sparked her love for all sports. Leading a very physically active lifestyle, it’s no surprise that she participated in triathlon at a provincial level.

This motivated Kirstin to obtain her honours degree in Sports Science from the University of Pretoria, South Africa. It was there, during 400+ hours of work experience in prehab and improving athletic performance, that she discovered her potential to positively influence the lives of those beyond the professional athlete spectrum.

Taking a holistic approach to life, Kirstin genuinely believes movement is a medicine that can create change in a person’s physical, emotional and mental states.

Kirstin has a passion for working with clients to provide individualised exercise prescription that is enjoyable for each person. In doing so, she is able to help alleviate symptoms of anxiety and depression, and improve quality of life by boosting strength, stability, flexibility and confidence, whilst applying all the scientific foundations of sports science. Helping others keeps Kirstin inspired – there’s nothing she loves more than guiding them to achieve their goals, being part of their progress and putting a smile on their faces.

Ten - FitzroviaBook Now1627736400
Sat 31 July8:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Kirstin Ferrie
Kirstin’s keen interest in exercise from a young age sparked her love for all sports. Leading a very physically active lifestyle, it’s no surprise that she participated in triathlon at a provincial level.

This motivated Kirstin to obtain her honours degree in Sports Science from the University of Pretoria, South Africa. It was there, during 400+ hours of work experience in prehab and improving athletic performance, that she discovered her potential to positively influence the lives of those beyond the professional athlete spectrum.

Taking a holistic approach to life, Kirstin genuinely believes movement is a medicine that can create change in a person’s physical, emotional and mental states.

Kirstin has a passion for working with clients to provide individualised exercise prescription that is enjoyable for each person. In doing so, she is able to help alleviate symptoms of anxiety and depression, and improve quality of life by boosting strength, stability, flexibility and confidence, whilst applying all the scientific foundations of sports science. Helping others keeps Kirstin inspired – there’s nothing she loves more than guiding them to achieve their goals, being part of their progress and putting a smile on their faces.

Ten - FitzroviaBook Now1627714800
Sun 01 August9:00amAdvanced - Dynamic Reformer Pilates
This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins.
Georgia Heaven
Georgia graduated with a Sport and Exercise degree from Loughborough University. Her degree gave her valuable scientific-based knowledge on the latest clinical and exercise research.

You can expect your sessions with Georgia to be scientifically researched and tailored to your needs and goals – endorsing the approach that exercise is medicine. Georgia takes a behavioral approach to her clients’ journey with Ten, creating progressive and individualised exercise programs to help support long-lasting lifestyle change.

Georgia's expertise and infectious energy make her a great and motivator. You’ll come away from your sessions with her not only moving better and with more confidence, but also armed with the information and insights necessary to support you on the changes you’ve set out to make.

Outside Ten, Georgia is a passionate and dedicated Kickboxer. She credits her keen interest in human anatomy and nutrition as key factors in helping her become UK National Lightweight Intermediate Champion in 2019 and gain her Black Belt. When she’s not in the Studio, Georgia can be found kicking a punch bag honing her skills and training for her next competition.

Ten - FitzroviaBook Now1627804800
Sun 01 August10:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Georgia Heaven
Georgia graduated with a Sport and Exercise degree from Loughborough University. Her degree gave her valuable scientific-based knowledge on the latest clinical and exercise research.

You can expect your sessions with Georgia to be scientifically researched and tailored to your needs and goals – endorsing the approach that exercise is medicine. Georgia takes a behavioral approach to her clients’ journey with Ten, creating progressive and individualised exercise programs to help support long-lasting lifestyle change.

Georgia's expertise and infectious energy make her a great and motivator. You’ll come away from your sessions with her not only moving better and with more confidence, but also armed with the information and insights necessary to support you on the changes you’ve set out to make.

Outside Ten, Georgia is a passionate and dedicated Kickboxer. She credits her keen interest in human anatomy and nutrition as key factors in helping her become UK National Lightweight Intermediate Champion in 2019 and gain her Black Belt. When she’s not in the Studio, Georgia can be found kicking a punch bag honing her skills and training for her next competition.

Ten - FitzroviaBook Now1627808400
Sun 01 August11:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 
Georgia Heaven
Georgia graduated with a Sport and Exercise degree from Loughborough University. Her degree gave her valuable scientific-based knowledge on the latest clinical and exercise research.

You can expect your sessions with Georgia to be scientifically researched and tailored to your needs and goals – endorsing the approach that exercise is medicine. Georgia takes a behavioral approach to her clients’ journey with Ten, creating progressive and individualised exercise programs to help support long-lasting lifestyle change.

Georgia's expertise and infectious energy make her a great and motivator. You’ll come away from your sessions with her not only moving better and with more confidence, but also armed with the information and insights necessary to support you on the changes you’ve set out to make.

Outside Ten, Georgia is a passionate and dedicated Kickboxer. She credits her keen interest in human anatomy and nutrition as key factors in helping her become UK National Lightweight Intermediate Champion in 2019 and gain her Black Belt. When she’s not in the Studio, Georgia can be found kicking a punch bag honing her skills and training for her next competition.

Ten - FitzroviaBook Now1627812000
Sun 01 August12:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Dario Genovese
Dario has always had compassion for others. Driven by his desire to help people improve their quality of life, he has worked hard over the years to develop his skills in order to make this his career.

After graduating with his Sport and Exercise Science degree in Rome, Dario took the opportunity to complete his European Master of Science in Health and Physical Activity, which allowed him to study the principles of exercise therapy in the clinical environment. Through this, he came to understand just how beneficial exercise medicine is in multiple areas – from the improvement of mental health and the preservation of cognitive function in later life to the prevention and management of cardiovascular and respiratory conditions.

To expand this knowledge and deepen his understanding of these conditions, Dario trained further with a BACPR course, liaising with other professionals at the Imperial College Healthcare NHS Trust at the same time to improve his ability to apply cardiac rehabilitation principles in everyday practice.

Using this experience, Dario always looks for the best possible ways to enable clients to achieve their goals, and overcome any barriers and limitations they may be experiencing as a result of life-changing events.

Ten - FitzroviaBook Now1627815600
Sun 01 August1:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 
Dario Genovese
Dario has always had compassion for others. Driven by his desire to help people improve their quality of life, he has worked hard over the years to develop his skills in order to make this his career.

After graduating with his Sport and Exercise Science degree in Rome, Dario took the opportunity to complete his European Master of Science in Health and Physical Activity, which allowed him to study the principles of exercise therapy in the clinical environment. Through this, he came to understand just how beneficial exercise medicine is in multiple areas – from the improvement of mental health and the preservation of cognitive function in later life to the prevention and management of cardiovascular and respiratory conditions.

To expand this knowledge and deepen his understanding of these conditions, Dario trained further with a BACPR course, liaising with other professionals at the Imperial College Healthcare NHS Trust at the same time to improve his ability to apply cardiac rehabilitation principles in everyday practice.

Using this experience, Dario always looks for the best possible ways to enable clients to achieve their goals, and overcome any barriers and limitations they may be experiencing as a result of life-changing events.

Ten - FitzroviaBook Now1627819200
Sun 01 August2:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Dario Genovese
Dario has always had compassion for others. Driven by his desire to help people improve their quality of life, he has worked hard over the years to develop his skills in order to make this his career.

After graduating with his Sport and Exercise Science degree in Rome, Dario took the opportunity to complete his European Master of Science in Health and Physical Activity, which allowed him to study the principles of exercise therapy in the clinical environment. Through this, he came to understand just how beneficial exercise medicine is in multiple areas – from the improvement of mental health and the preservation of cognitive function in later life to the prevention and management of cardiovascular and respiratory conditions.

To expand this knowledge and deepen his understanding of these conditions, Dario trained further with a BACPR course, liaising with other professionals at the Imperial College Healthcare NHS Trust at the same time to improve his ability to apply cardiac rehabilitation principles in everyday practice.

Using this experience, Dario always looks for the best possible ways to enable clients to achieve their goals, and overcome any barriers and limitations they may be experiencing as a result of life-changing events.

Ten - FitzroviaBook Now1627822800
Sun 01 August3:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 
Dario Genovese
Dario has always had compassion for others. Driven by his desire to help people improve their quality of life, he has worked hard over the years to develop his skills in order to make this his career.

After graduating with his Sport and Exercise Science degree in Rome, Dario took the opportunity to complete his European Master of Science in Health and Physical Activity, which allowed him to study the principles of exercise therapy in the clinical environment. Through this, he came to understand just how beneficial exercise medicine is in multiple areas – from the improvement of mental health and the preservation of cognitive function in later life to the prevention and management of cardiovascular and respiratory conditions.

To expand this knowledge and deepen his understanding of these conditions, Dario trained further with a BACPR course, liaising with other professionals at the Imperial College Healthcare NHS Trust at the same time to improve his ability to apply cardiac rehabilitation principles in everyday practice.

Using this experience, Dario always looks for the best possible ways to enable clients to achieve their goals, and overcome any barriers and limitations they may be experiencing as a result of life-changing events.

Ten - FitzroviaBook Now1627826400
Mon 02 August8:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 
Georgia Heaven
Georgia graduated with a Sport and Exercise degree from Loughborough University. Her degree gave her valuable scientific-based knowledge on the latest clinical and exercise research.

You can expect your sessions with Georgia to be scientifically researched and tailored to your needs and goals – endorsing the approach that exercise is medicine. Georgia takes a behavioral approach to her clients’ journey with Ten, creating progressive and individualised exercise programs to help support long-lasting lifestyle change.

Georgia's expertise and infectious energy make her a great and motivator. You’ll come away from your sessions with her not only moving better and with more confidence, but also armed with the information and insights necessary to support you on the changes you’ve set out to make.

Outside Ten, Georgia is a passionate and dedicated Kickboxer. She credits her keen interest in human anatomy and nutrition as key factors in helping her become UK National Lightweight Intermediate Champion in 2019 and gain her Black Belt. When she’s not in the Studio, Georgia can be found kicking a punch bag honing her skills and training for her next competition.

Ten - FitzroviaBook Now1627887600
Mon 02 August9:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Georgia Heaven
Georgia graduated with a Sport and Exercise degree from Loughborough University. Her degree gave her valuable scientific-based knowledge on the latest clinical and exercise research.

You can expect your sessions with Georgia to be scientifically researched and tailored to your needs and goals – endorsing the approach that exercise is medicine. Georgia takes a behavioral approach to her clients’ journey with Ten, creating progressive and individualised exercise programs to help support long-lasting lifestyle change.

Georgia's expertise and infectious energy make her a great and motivator. You’ll come away from your sessions with her not only moving better and with more confidence, but also armed with the information and insights necessary to support you on the changes you’ve set out to make.

Outside Ten, Georgia is a passionate and dedicated Kickboxer. She credits her keen interest in human anatomy and nutrition as key factors in helping her become UK National Lightweight Intermediate Champion in 2019 and gain her Black Belt. When she’s not in the Studio, Georgia can be found kicking a punch bag honing her skills and training for her next competition.

Ten - FitzroviaBook Now1627891200
Mon 02 August12:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Tommy Marshall
Tommy has been physically active for as long as he can remember, playing recreational to semi-professional football over the years before a back condition stopped him in his tracks.

Combining a lifelong enthusiasm for movement and activity with his love of science, Tommy took his first career step by graduating from the University of Bath with an MSci Sports and Exercise Science degree.

A postgraduate season with the first team of Bristol City Football Club gave Tommy the opportunity to lead both gym and pitch based prehab/rehab sessions as well as taking the players through their strength and conditioning programs on a one to one and group basis.

It was also this experience – good as it was – that motivated him to move away from professional football and follow a deeper passion that had developed for helping people achieve their goals through exercise. Especially when underpinned by science and research.

Tommy is a firm believer that exercise is medicine. He loves helping people meet their goals no matter how big or small – meeting any goal is a step in the right direction. He is driven and enthusiastic to help empower you to reach your full potential.

In his spare time Tommy can be found in the gym, at the London Stadium watching his beloved West Ham United (which usually ends in disappointment) or exploring a new part of the world.

Ten - FitzroviaBook Now1627902000
Mon 02 August1:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 
Tommy Marshall
Tommy has been physically active for as long as he can remember, playing recreational to semi-professional football over the years before a back condition stopped him in his tracks.

Combining a lifelong enthusiasm for movement and activity with his love of science, Tommy took his first career step by graduating from the University of Bath with an MSci Sports and Exercise Science degree.

A postgraduate season with the first team of Bristol City Football Club gave Tommy the opportunity to lead both gym and pitch based prehab/rehab sessions as well as taking the players through their strength and conditioning programs on a one to one and group basis.

It was also this experience – good as it was – that motivated him to move away from professional football and follow a deeper passion that had developed for helping people achieve their goals through exercise. Especially when underpinned by science and research.

Tommy is a firm believer that exercise is medicine. He loves helping people meet their goals no matter how big or small – meeting any goal is a step in the right direction. He is driven and enthusiastic to help empower you to reach your full potential.

In his spare time Tommy can be found in the gym, at the London Stadium watching his beloved West Ham United (which usually ends in disappointment) or exploring a new part of the world.

Ten - FitzroviaBook Now1627905600
Mon 02 August6:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 
Tommy Marshall
Tommy has been physically active for as long as he can remember, playing recreational to semi-professional football over the years before a back condition stopped him in his tracks.

Combining a lifelong enthusiasm for movement and activity with his love of science, Tommy took his first career step by graduating from the University of Bath with an MSci Sports and Exercise Science degree.

A postgraduate season with the first team of Bristol City Football Club gave Tommy the opportunity to lead both gym and pitch based prehab/rehab sessions as well as taking the players through their strength and conditioning programs on a one to one and group basis.

It was also this experience – good as it was – that motivated him to move away from professional football and follow a deeper passion that had developed for helping people achieve their goals through exercise. Especially when underpinned by science and research.

Tommy is a firm believer that exercise is medicine. He loves helping people meet their goals no matter how big or small – meeting any goal is a step in the right direction. He is driven and enthusiastic to help empower you to reach your full potential.

In his spare time Tommy can be found in the gym, at the London Stadium watching his beloved West Ham United (which usually ends in disappointment) or exploring a new part of the world.

Ten - FitzroviaBook Now1627923600
Mon 02 August7:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Tommy Marshall
Tommy has been physically active for as long as he can remember, playing recreational to semi-professional football over the years before a back condition stopped him in his tracks.

Combining a lifelong enthusiasm for movement and activity with his love of science, Tommy took his first career step by graduating from the University of Bath with an MSci Sports and Exercise Science degree.

A postgraduate season with the first team of Bristol City Football Club gave Tommy the opportunity to lead both gym and pitch based prehab/rehab sessions as well as taking the players through their strength and conditioning programs on a one to one and group basis.

It was also this experience – good as it was – that motivated him to move away from professional football and follow a deeper passion that had developed for helping people achieve their goals through exercise. Especially when underpinned by science and research.

Tommy is a firm believer that exercise is medicine. He loves helping people meet their goals no matter how big or small – meeting any goal is a step in the right direction. He is driven and enthusiastic to help empower you to reach your full potential.

In his spare time Tommy can be found in the gym, at the London Stadium watching his beloved West Ham United (which usually ends in disappointment) or exploring a new part of the world.

Ten - FitzroviaBook Now1627927200
Mon 02 August7:00amIntermediate - Dynamic Reformer Pilates

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 

Georgia Heaven
Georgia graduated with a Sport and Exercise degree from Loughborough University. Her degree gave her valuable scientific-based knowledge on the latest clinical and exercise research.

You can expect your sessions with Georgia to be scientifically researched and tailored to your needs and goals – endorsing the approach that exercise is medicine. Georgia takes a behavioral approach to her clients’ journey with Ten, creating progressive and individualised exercise programs to help support long-lasting lifestyle change.

Georgia's expertise and infectious energy make her a great and motivator. You’ll come away from your sessions with her not only moving better and with more confidence, but also armed with the information and insights necessary to support you on the changes you’ve set out to make.

Outside Ten, Georgia is a passionate and dedicated Kickboxer. She credits her keen interest in human anatomy and nutrition as key factors in helping her become UK National Lightweight Intermediate Champion in 2019 and gain her Black Belt. When she’s not in the Studio, Georgia can be found kicking a punch bag honing her skills and training for her next competition.

Ten - FitzroviaBook Now1627884000
Tue 03 August8:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Carys Ward
Carys was born in New Zealand and has always been extremely passionate about health, wellness, and the human body. A motto that she lives by is ‘practice what you preach’ and in her spare time you will find her running, hiking, doing high intensity interval training (HiiT) and getting involved in team sports.

With a background in athletics (she was team captain at provincial level), netball, and touch rugby prior she holds a degree in Exercise Science, and a Postgraduate Diploma and Masters in Clinical Exercise Physiology from The University of Auckland.

Whilst completing her Postgraduate Diploma and Masters, Carys accumulated over 600 hours experience working within The University of Auckland Health and Rehabilitation Clinic. This enabled her to work professionally with a variety of patients presenting with a wide range of health conditions (including Cardiovascular, haematological, musculoskeletal, metabolic, neurological, and pulmonary) within a clinical yet adaptive setting.

Carys is a firm believer in ‘Exercise is Medicine’ as a fundamental element that boosts not only physical health, but also mental, and emotional wellbeing.

Carys is always committed to assisting her clients in achieving a healthier lifestyle and meeting their fitness goals through enjoyable, personalised and evidence-based practice (combining both testing and exercise prescription). She is also extremely eager to continue learning and enhancing her knowledge and skills, to create the most appropriate and beneficial programmes for her clients.

For Carys, what makes Reformer Pilates so beneficial as an exercise practice is that it incorporates stretching, loading and corrective components without putting too much pressure on weight bearing joints. She was particularly drawn to join the Ten team because of a shared set of beliefs and goals, and because of Ten’s Circle of Care – an integrated and collaborative team of allied health professionals working closely together with each client’s best interests at its heart.

Having endured her share of sporting injuries and undergone knee surgery, she is acutely aware of the mental and physical impact of injuries and setbacks and training goals, and knowledgeable about modifying exercise programs to assist in rehabilitation whilst still supporting clients’ journeys towards their health and fitness goals.

Ten - FitzroviaBook Now1627974000
Tue 03 August12:00pmAdvanced - Dynamic Reformer Pilates
This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 
Adam Hewitt
Adam has always been passionate about health and wellness. His skillset ranges from training high performance athletes through to clinical rehabilitation.

Always with a smile on his face you can guarantee Adam will be committed and detailed in his approach to reach your health and fitness goal. And with a background in corrective exercise, you will be training in the way that’s best for you.

Adam participated in a variety of sports from athletics, rugby, judo and football – all at county level – before coaching and then studying for an Honours degree in Sports and Exercise Science.

Adam graduated in 2007 and went on to train high performance tennis players at a top tennis academy in Surrey, working closely with physiotherapists and tennis coaches.

Always keen to continue learning (and equally keen to continually push himself) Adam went on to complete a Masters in Strength and Conditioning at Middlesex University in 2013 graduating with Merit, whilst also working full time at a Tennis Academy.

Clinical exercise prescription and rehabilitation quickly became a love for Adam. Before joining the Ten team in 2017, he managed a rehabilitation company on Harley Street specialising in cancer and cardiac care.

You’ll rarely see Adam without a theraband in his hand. He loves corrective functional exercise, and his classes combine an infectious energy and sense of fun with a depth of technical knowledge – and always with functional fitness as the end goal.

Ten - FitzroviaBook Now1627988400
Tue 03 August1:00pmAdvanced - Dynamic Reformer Pilates
This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 
Adam Hewitt
Adam has always been passionate about health and wellness. His skillset ranges from training high performance athletes through to clinical rehabilitation.

Always with a smile on his face you can guarantee Adam will be committed and detailed in his approach to reach your health and fitness goal. And with a background in corrective exercise, you will be training in the way that’s best for you.

Adam participated in a variety of sports from athletics, rugby, judo and football – all at county level – before coaching and then studying for an Honours degree in Sports and Exercise Science.

Adam graduated in 2007 and went on to train high performance tennis players at a top tennis academy in Surrey, working closely with physiotherapists and tennis coaches.

Always keen to continue learning (and equally keen to continually push himself) Adam went on to complete a Masters in Strength and Conditioning at Middlesex University in 2013 graduating with Merit, whilst also working full time at a Tennis Academy.

Clinical exercise prescription and rehabilitation quickly became a love for Adam. Before joining the Ten team in 2017, he managed a rehabilitation company on Harley Street specialising in cancer and cardiac care.

You’ll rarely see Adam without a theraband in his hand. He loves corrective functional exercise, and his classes combine an infectious energy and sense of fun with a depth of technical knowledge – and always with functional fitness as the end goal.

Ten - FitzroviaBook Now1627992000
Tue 03 August2:00pmPrenatal
Our Prenatal Dynamic Pilates class is a specifically designed, safe pregnancy workout for women in their 2nd and 3rd trimester. Women in their 1st trimester are welcome in our Beginners classes, but please consult with a TenPilates trainer before booking.
Kirstin Ferrie
Kirstin’s keen interest in exercise from a young age sparked her love for all sports. Leading a very physically active lifestyle, it’s no surprise that she participated in triathlon at a provincial level.

This motivated Kirstin to obtain her honours degree in Sports Science from the University of Pretoria, South Africa. It was there, during 400+ hours of work experience in prehab and improving athletic performance, that she discovered her potential to positively influence the lives of those beyond the professional athlete spectrum.

Taking a holistic approach to life, Kirstin genuinely believes movement is a medicine that can create change in a person’s physical, emotional and mental states.

Kirstin has a passion for working with clients to provide individualised exercise prescription that is enjoyable for each person. In doing so, she is able to help alleviate symptoms of anxiety and depression, and improve quality of life by boosting strength, stability, flexibility and confidence, whilst applying all the scientific foundations of sports science. Helping others keeps Kirstin inspired – there’s nothing she loves more than guiding them to achieve their goals, being part of their progress and putting a smile on their faces.

Ten - FitzroviaBook Now1627995600
Tue 03 August5:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 
Kirstin Ferrie
Kirstin’s keen interest in exercise from a young age sparked her love for all sports. Leading a very physically active lifestyle, it’s no surprise that she participated in triathlon at a provincial level.

This motivated Kirstin to obtain her honours degree in Sports Science from the University of Pretoria, South Africa. It was there, during 400+ hours of work experience in prehab and improving athletic performance, that she discovered her potential to positively influence the lives of those beyond the professional athlete spectrum.

Taking a holistic approach to life, Kirstin genuinely believes movement is a medicine that can create change in a person’s physical, emotional and mental states.

Kirstin has a passion for working with clients to provide individualised exercise prescription that is enjoyable for each person. In doing so, she is able to help alleviate symptoms of anxiety and depression, and improve quality of life by boosting strength, stability, flexibility and confidence, whilst applying all the scientific foundations of sports science. Helping others keeps Kirstin inspired – there’s nothing she loves more than guiding them to achieve their goals, being part of their progress and putting a smile on their faces.

Ten - FitzroviaBook Now1628006400
Tue 03 August6:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Kirstin Ferrie
Kirstin’s keen interest in exercise from a young age sparked her love for all sports. Leading a very physically active lifestyle, it’s no surprise that she participated in triathlon at a provincial level.

This motivated Kirstin to obtain her honours degree in Sports Science from the University of Pretoria, South Africa. It was there, during 400+ hours of work experience in prehab and improving athletic performance, that she discovered her potential to positively influence the lives of those beyond the professional athlete spectrum.

Taking a holistic approach to life, Kirstin genuinely believes movement is a medicine that can create change in a person’s physical, emotional and mental states.

Kirstin has a passion for working with clients to provide individualised exercise prescription that is enjoyable for each person. In doing so, she is able to help alleviate symptoms of anxiety and depression, and improve quality of life by boosting strength, stability, flexibility and confidence, whilst applying all the scientific foundations of sports science. Helping others keeps Kirstin inspired – there’s nothing she loves more than guiding them to achieve their goals, being part of their progress and putting a smile on their faces.

Ten - FitzroviaBook Now1628010000
Tue 03 August7:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 
Kirstin Ferrie
Kirstin’s keen interest in exercise from a young age sparked her love for all sports. Leading a very physically active lifestyle, it’s no surprise that she participated in triathlon at a provincial level.

This motivated Kirstin to obtain her honours degree in Sports Science from the University of Pretoria, South Africa. It was there, during 400+ hours of work experience in prehab and improving athletic performance, that she discovered her potential to positively influence the lives of those beyond the professional athlete spectrum.

Taking a holistic approach to life, Kirstin genuinely believes movement is a medicine that can create change in a person’s physical, emotional and mental states.

Kirstin has a passion for working with clients to provide individualised exercise prescription that is enjoyable for each person. In doing so, she is able to help alleviate symptoms of anxiety and depression, and improve quality of life by boosting strength, stability, flexibility and confidence, whilst applying all the scientific foundations of sports science. Helping others keeps Kirstin inspired – there’s nothing she loves more than guiding them to achieve their goals, being part of their progress and putting a smile on their faces.

Ten - FitzroviaBook Now1628013600
Wed 04 August9:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Georgia Heaven
Georgia graduated with a Sport and Exercise degree from Loughborough University. Her degree gave her valuable scientific-based knowledge on the latest clinical and exercise research.

You can expect your sessions with Georgia to be scientifically researched and tailored to your needs and goals – endorsing the approach that exercise is medicine. Georgia takes a behavioral approach to her clients’ journey with Ten, creating progressive and individualised exercise programs to help support long-lasting lifestyle change.

Georgia's expertise and infectious energy make her a great and motivator. You’ll come away from your sessions with her not only moving better and with more confidence, but also armed with the information and insights necessary to support you on the changes you’ve set out to make.

Outside Ten, Georgia is a passionate and dedicated Kickboxer. She credits her keen interest in human anatomy and nutrition as key factors in helping her become UK National Lightweight Intermediate Champion in 2019 and gain her Black Belt. When she’s not in the Studio, Georgia can be found kicking a punch bag honing her skills and training for her next competition.

Ten - FitzroviaBook Now1628064000
Wed 04 August8:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 
Georgia Heaven
Georgia graduated with a Sport and Exercise degree from Loughborough University. Her degree gave her valuable scientific-based knowledge on the latest clinical and exercise research.

You can expect your sessions with Georgia to be scientifically researched and tailored to your needs and goals – endorsing the approach that exercise is medicine. Georgia takes a behavioral approach to her clients’ journey with Ten, creating progressive and individualised exercise programs to help support long-lasting lifestyle change.

Georgia's expertise and infectious energy make her a great and motivator. You’ll come away from your sessions with her not only moving better and with more confidence, but also armed with the information and insights necessary to support you on the changes you’ve set out to make.

Outside Ten, Georgia is a passionate and dedicated Kickboxer. She credits her keen interest in human anatomy and nutrition as key factors in helping her become UK National Lightweight Intermediate Champion in 2019 and gain her Black Belt. When she’s not in the Studio, Georgia can be found kicking a punch bag honing her skills and training for her next competition.

Ten - FitzroviaBook Now1628060400
Wed 04 August7:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Georgia Heaven
Georgia graduated with a Sport and Exercise degree from Loughborough University. Her degree gave her valuable scientific-based knowledge on the latest clinical and exercise research.

You can expect your sessions with Georgia to be scientifically researched and tailored to your needs and goals – endorsing the approach that exercise is medicine. Georgia takes a behavioral approach to her clients’ journey with Ten, creating progressive and individualised exercise programs to help support long-lasting lifestyle change.

Georgia's expertise and infectious energy make her a great and motivator. You’ll come away from your sessions with her not only moving better and with more confidence, but also armed with the information and insights necessary to support you on the changes you’ve set out to make.

Outside Ten, Georgia is a passionate and dedicated Kickboxer. She credits her keen interest in human anatomy and nutrition as key factors in helping her become UK National Lightweight Intermediate Champion in 2019 and gain her Black Belt. When she’s not in the Studio, Georgia can be found kicking a punch bag honing her skills and training for her next competition.

Ten - FitzroviaBook Now1628056800
Wed 04 August10:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 
Kirstin Ferrie
Kirstin’s keen interest in exercise from a young age sparked her love for all sports. Leading a very physically active lifestyle, it’s no surprise that she participated in triathlon at a provincial level.

This motivated Kirstin to obtain her honours degree in Sports Science from the University of Pretoria, South Africa. It was there, during 400+ hours of work experience in prehab and improving athletic performance, that she discovered her potential to positively influence the lives of those beyond the professional athlete spectrum.

Taking a holistic approach to life, Kirstin genuinely believes movement is a medicine that can create change in a person’s physical, emotional and mental states.

Kirstin has a passion for working with clients to provide individualised exercise prescription that is enjoyable for each person. In doing so, she is able to help alleviate symptoms of anxiety and depression, and improve quality of life by boosting strength, stability, flexibility and confidence, whilst applying all the scientific foundations of sports science. Helping others keeps Kirstin inspired – there’s nothing she loves more than guiding them to achieve their goals, being part of their progress and putting a smile on their faces.

Ten - FitzroviaBook Now1628067600
Wed 04 August11:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Kirstin Ferrie
Kirstin’s keen interest in exercise from a young age sparked her love for all sports. Leading a very physically active lifestyle, it’s no surprise that she participated in triathlon at a provincial level.

This motivated Kirstin to obtain her honours degree in Sports Science from the University of Pretoria, South Africa. It was there, during 400+ hours of work experience in prehab and improving athletic performance, that she discovered her potential to positively influence the lives of those beyond the professional athlete spectrum.

Taking a holistic approach to life, Kirstin genuinely believes movement is a medicine that can create change in a person’s physical, emotional and mental states.

Kirstin has a passion for working with clients to provide individualised exercise prescription that is enjoyable for each person. In doing so, she is able to help alleviate symptoms of anxiety and depression, and improve quality of life by boosting strength, stability, flexibility and confidence, whilst applying all the scientific foundations of sports science. Helping others keeps Kirstin inspired – there’s nothing she loves more than guiding them to achieve their goals, being part of their progress and putting a smile on their faces.

Ten - FitzroviaBook Now1628071200
Wed 04 August12:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 
Georgia Heaven
Georgia graduated with a Sport and Exercise degree from Loughborough University. Her degree gave her valuable scientific-based knowledge on the latest clinical and exercise research.

You can expect your sessions with Georgia to be scientifically researched and tailored to your needs and goals – endorsing the approach that exercise is medicine. Georgia takes a behavioral approach to her clients’ journey with Ten, creating progressive and individualised exercise programs to help support long-lasting lifestyle change.

Georgia's expertise and infectious energy make her a great and motivator. You’ll come away from your sessions with her not only moving better and with more confidence, but also armed with the information and insights necessary to support you on the changes you’ve set out to make.

Outside Ten, Georgia is a passionate and dedicated Kickboxer. She credits her keen interest in human anatomy and nutrition as key factors in helping her become UK National Lightweight Intermediate Champion in 2019 and gain her Black Belt. When she’s not in the Studio, Georgia can be found kicking a punch bag honing her skills and training for her next competition.

Ten - FitzroviaBook Now1628074800
Wed 04 August1:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Carys Ward
Carys was born in New Zealand and has always been extremely passionate about health, wellness, and the human body. A motto that she lives by is ‘practice what you preach’ and in her spare time you will find her running, hiking, doing high intensity interval training (HiiT) and getting involved in team sports.

With a background in athletics (she was team captain at provincial level), netball, and touch rugby prior she holds a degree in Exercise Science, and a Postgraduate Diploma and Masters in Clinical Exercise Physiology from The University of Auckland.

Whilst completing her Postgraduate Diploma and Masters, Carys accumulated over 600 hours experience working within The University of Auckland Health and Rehabilitation Clinic. This enabled her to work professionally with a variety of patients presenting with a wide range of health conditions (including Cardiovascular, haematological, musculoskeletal, metabolic, neurological, and pulmonary) within a clinical yet adaptive setting.

Carys is a firm believer in ‘Exercise is Medicine’ as a fundamental element that boosts not only physical health, but also mental, and emotional wellbeing.

Carys is always committed to assisting her clients in achieving a healthier lifestyle and meeting their fitness goals through enjoyable, personalised and evidence-based practice (combining both testing and exercise prescription). She is also extremely eager to continue learning and enhancing her knowledge and skills, to create the most appropriate and beneficial programmes for her clients.

For Carys, what makes Reformer Pilates so beneficial as an exercise practice is that it incorporates stretching, loading and corrective components without putting too much pressure on weight bearing joints. She was particularly drawn to join the Ten team because of a shared set of beliefs and goals, and because of Ten’s Circle of Care – an integrated and collaborative team of allied health professionals working closely together with each client’s best interests at its heart.

Having endured her share of sporting injuries and undergone knee surgery, she is acutely aware of the mental and physical impact of injuries and setbacks and training goals, and knowledgeable about modifying exercise programs to assist in rehabilitation whilst still supporting clients’ journeys towards their health and fitness goals.

Ten - FitzroviaBook Now1628078400
Wed 04 August6:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 
Carys Ward
Carys was born in New Zealand and has always been extremely passionate about health, wellness, and the human body. A motto that she lives by is ‘practice what you preach’ and in her spare time you will find her running, hiking, doing high intensity interval training (HiiT) and getting involved in team sports.

With a background in athletics (she was team captain at provincial level), netball, and touch rugby prior she holds a degree in Exercise Science, and a Postgraduate Diploma and Masters in Clinical Exercise Physiology from The University of Auckland.

Whilst completing her Postgraduate Diploma and Masters, Carys accumulated over 600 hours experience working within The University of Auckland Health and Rehabilitation Clinic. This enabled her to work professionally with a variety of patients presenting with a wide range of health conditions (including Cardiovascular, haematological, musculoskeletal, metabolic, neurological, and pulmonary) within a clinical yet adaptive setting.

Carys is a firm believer in ‘Exercise is Medicine’ as a fundamental element that boosts not only physical health, but also mental, and emotional wellbeing.

Carys is always committed to assisting her clients in achieving a healthier lifestyle and meeting their fitness goals through enjoyable, personalised and evidence-based practice (combining both testing and exercise prescription). She is also extremely eager to continue learning and enhancing her knowledge and skills, to create the most appropriate and beneficial programmes for her clients.

For Carys, what makes Reformer Pilates so beneficial as an exercise practice is that it incorporates stretching, loading and corrective components without putting too much pressure on weight bearing joints. She was particularly drawn to join the Ten team because of a shared set of beliefs and goals, and because of Ten’s Circle of Care – an integrated and collaborative team of allied health professionals working closely together with each client’s best interests at its heart.

Having endured her share of sporting injuries and undergone knee surgery, she is acutely aware of the mental and physical impact of injuries and setbacks and training goals, and knowledgeable about modifying exercise programs to assist in rehabilitation whilst still supporting clients’ journeys towards their health and fitness goals.

Ten - FitzroviaBook Now1628096400
Thu 05 August8:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Carys Ward
Carys was born in New Zealand and has always been extremely passionate about health, wellness, and the human body. A motto that she lives by is ‘practice what you preach’ and in her spare time you will find her running, hiking, doing high intensity interval training (HiiT) and getting involved in team sports.

With a background in athletics (she was team captain at provincial level), netball, and touch rugby prior she holds a degree in Exercise Science, and a Postgraduate Diploma and Masters in Clinical Exercise Physiology from The University of Auckland.

Whilst completing her Postgraduate Diploma and Masters, Carys accumulated over 600 hours experience working within The University of Auckland Health and Rehabilitation Clinic. This enabled her to work professionally with a variety of patients presenting with a wide range of health conditions (including Cardiovascular, haematological, musculoskeletal, metabolic, neurological, and pulmonary) within a clinical yet adaptive setting.

Carys is a firm believer in ‘Exercise is Medicine’ as a fundamental element that boosts not only physical health, but also mental, and emotional wellbeing.

Carys is always committed to assisting her clients in achieving a healthier lifestyle and meeting their fitness goals through enjoyable, personalised and evidence-based practice (combining both testing and exercise prescription). She is also extremely eager to continue learning and enhancing her knowledge and skills, to create the most appropriate and beneficial programmes for her clients.

For Carys, what makes Reformer Pilates so beneficial as an exercise practice is that it incorporates stretching, loading and corrective components without putting too much pressure on weight bearing joints. She was particularly drawn to join the Ten team because of a shared set of beliefs and goals, and because of Ten’s Circle of Care – an integrated and collaborative team of allied health professionals working closely together with each client’s best interests at its heart.

Having endured her share of sporting injuries and undergone knee surgery, she is acutely aware of the mental and physical impact of injuries and setbacks and training goals, and knowledgeable about modifying exercise programs to assist in rehabilitation whilst still supporting clients’ journeys towards their health and fitness goals.

Ten - FitzroviaBook Now1628146800
Thu 05 August12:00pmAdvanced - Dynamic Reformer Pilates
This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 
Adam Hewitt
Adam has always been passionate about health and wellness. His skillset ranges from training high performance athletes through to clinical rehabilitation.

Always with a smile on his face you can guarantee Adam will be committed and detailed in his approach to reach your health and fitness goal. And with a background in corrective exercise, you will be training in the way that’s best for you.

Adam participated in a variety of sports from athletics, rugby, judo and football – all at county level – before coaching and then studying for an Honours degree in Sports and Exercise Science.

Adam graduated in 2007 and went on to train high performance tennis players at a top tennis academy in Surrey, working closely with physiotherapists and tennis coaches.

Always keen to continue learning (and equally keen to continually push himself) Adam went on to complete a Masters in Strength and Conditioning at Middlesex University in 2013 graduating with Merit, whilst also working full time at a Tennis Academy.

Clinical exercise prescription and rehabilitation quickly became a love for Adam. Before joining the Ten team in 2017, he managed a rehabilitation company on Harley Street specialising in cancer and cardiac care.

You’ll rarely see Adam without a theraband in his hand. He loves corrective functional exercise, and his classes combine an infectious energy and sense of fun with a depth of technical knowledge – and always with functional fitness as the end goal.

Ten - FitzroviaBook Now1628161200
Thu 05 August1:00pmAdvanced - Dynamic Reformer Pilates
This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 
Adam Hewitt
Adam has always been passionate about health and wellness. His skillset ranges from training high performance athletes through to clinical rehabilitation.

Always with a smile on his face you can guarantee Adam will be committed and detailed in his approach to reach your health and fitness goal. And with a background in corrective exercise, you will be training in the way that’s best for you.

Adam participated in a variety of sports from athletics, rugby, judo and football – all at county level – before coaching and then studying for an Honours degree in Sports and Exercise Science.

Adam graduated in 2007 and went on to train high performance tennis players at a top tennis academy in Surrey, working closely with physiotherapists and tennis coaches.

Always keen to continue learning (and equally keen to continually push himself) Adam went on to complete a Masters in Strength and Conditioning at Middlesex University in 2013 graduating with Merit, whilst also working full time at a Tennis Academy.

Clinical exercise prescription and rehabilitation quickly became a love for Adam. Before joining the Ten team in 2017, he managed a rehabilitation company on Harley Street specialising in cancer and cardiac care.

You’ll rarely see Adam without a theraband in his hand. He loves corrective functional exercise, and his classes combine an infectious energy and sense of fun with a depth of technical knowledge – and always with functional fitness as the end goal.

Ten - FitzroviaBook Now1628164800
Thu 05 August2:00pmPrenatal
Our Prenatal Dynamic Pilates class is a specifically designed, safe pregnancy workout for women in their 2nd and 3rd trimester. Women in their 1st trimester are welcome in our Beginners classes, but please consult with a TenPilates trainer before booking.
Kirstin Ferrie
Kirstin’s keen interest in exercise from a young age sparked her love for all sports. Leading a very physically active lifestyle, it’s no surprise that she participated in triathlon at a provincial level.

This motivated Kirstin to obtain her honours degree in Sports Science from the University of Pretoria, South Africa. It was there, during 400+ hours of work experience in prehab and improving athletic performance, that she discovered her potential to positively influence the lives of those beyond the professional athlete spectrum.

Taking a holistic approach to life, Kirstin genuinely believes movement is a medicine that can create change in a person’s physical, emotional and mental states.

Kirstin has a passion for working with clients to provide individualised exercise prescription that is enjoyable for each person. In doing so, she is able to help alleviate symptoms of anxiety and depression, and improve quality of life by boosting strength, stability, flexibility and confidence, whilst applying all the scientific foundations of sports science. Helping others keeps Kirstin inspired – there’s nothing she loves more than guiding them to achieve their goals, being part of their progress and putting a smile on their faces.

Ten - FitzroviaBook Now1628168400
Thu 05 August5:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 
Kirstin Ferrie
Kirstin’s keen interest in exercise from a young age sparked her love for all sports. Leading a very physically active lifestyle, it’s no surprise that she participated in triathlon at a provincial level.

This motivated Kirstin to obtain her honours degree in Sports Science from the University of Pretoria, South Africa. It was there, during 400+ hours of work experience in prehab and improving athletic performance, that she discovered her potential to positively influence the lives of those beyond the professional athlete spectrum.

Taking a holistic approach to life, Kirstin genuinely believes movement is a medicine that can create change in a person’s physical, emotional and mental states.

Kirstin has a passion for working with clients to provide individualised exercise prescription that is enjoyable for each person. In doing so, she is able to help alleviate symptoms of anxiety and depression, and improve quality of life by boosting strength, stability, flexibility and confidence, whilst applying all the scientific foundations of sports science. Helping others keeps Kirstin inspired – there’s nothing she loves more than guiding them to achieve their goals, being part of their progress and putting a smile on their faces.

Ten - FitzroviaBook Now1628179200
Thu 05 August6:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Kirstin Ferrie
Kirstin’s keen interest in exercise from a young age sparked her love for all sports. Leading a very physically active lifestyle, it’s no surprise that she participated in triathlon at a provincial level.

This motivated Kirstin to obtain her honours degree in Sports Science from the University of Pretoria, South Africa. It was there, during 400+ hours of work experience in prehab and improving athletic performance, that she discovered her potential to positively influence the lives of those beyond the professional athlete spectrum.

Taking a holistic approach to life, Kirstin genuinely believes movement is a medicine that can create change in a person’s physical, emotional and mental states.

Kirstin has a passion for working with clients to provide individualised exercise prescription that is enjoyable for each person. In doing so, she is able to help alleviate symptoms of anxiety and depression, and improve quality of life by boosting strength, stability, flexibility and confidence, whilst applying all the scientific foundations of sports science. Helping others keeps Kirstin inspired – there’s nothing she loves more than guiding them to achieve their goals, being part of their progress and putting a smile on their faces.

Ten - FitzroviaBook Now1628182800
Thu 05 August7:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 
Kirstin Ferrie
Kirstin’s keen interest in exercise from a young age sparked her love for all sports. Leading a very physically active lifestyle, it’s no surprise that she participated in triathlon at a provincial level.

This motivated Kirstin to obtain her honours degree in Sports Science from the University of Pretoria, South Africa. It was there, during 400+ hours of work experience in prehab and improving athletic performance, that she discovered her potential to positively influence the lives of those beyond the professional athlete spectrum.

Taking a holistic approach to life, Kirstin genuinely believes movement is a medicine that can create change in a person’s physical, emotional and mental states.

Kirstin has a passion for working with clients to provide individualised exercise prescription that is enjoyable for each person. In doing so, she is able to help alleviate symptoms of anxiety and depression, and improve quality of life by boosting strength, stability, flexibility and confidence, whilst applying all the scientific foundations of sports science. Helping others keeps Kirstin inspired – there’s nothing she loves more than guiding them to achieve their goals, being part of their progress and putting a smile on their faces.

Ten - FitzroviaBook Now1628186400
Fri 06 August8:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Carys Ward
Carys was born in New Zealand and has always been extremely passionate about health, wellness, and the human body. A motto that she lives by is ‘practice what you preach’ and in her spare time you will find her running, hiking, doing high intensity interval training (HiiT) and getting involved in team sports.

With a background in athletics (she was team captain at provincial level), netball, and touch rugby prior she holds a degree in Exercise Science, and a Postgraduate Diploma and Masters in Clinical Exercise Physiology from The University of Auckland.

Whilst completing her Postgraduate Diploma and Masters, Carys accumulated over 600 hours experience working within The University of Auckland Health and Rehabilitation Clinic. This enabled her to work professionally with a variety of patients presenting with a wide range of health conditions (including Cardiovascular, haematological, musculoskeletal, metabolic, neurological, and pulmonary) within a clinical yet adaptive setting.

Carys is a firm believer in ‘Exercise is Medicine’ as a fundamental element that boosts not only physical health, but also mental, and emotional wellbeing.

Carys is always committed to assisting her clients in achieving a healthier lifestyle and meeting their fitness goals through enjoyable, personalised and evidence-based practice (combining both testing and exercise prescription). She is also extremely eager to continue learning and enhancing her knowledge and skills, to create the most appropriate and beneficial programmes for her clients.

For Carys, what makes Reformer Pilates so beneficial as an exercise practice is that it incorporates stretching, loading and corrective components without putting too much pressure on weight bearing joints. She was particularly drawn to join the Ten team because of a shared set of beliefs and goals, and because of Ten’s Circle of Care – an integrated and collaborative team of allied health professionals working closely together with each client’s best interests at its heart.

Having endured her share of sporting injuries and undergone knee surgery, she is acutely aware of the mental and physical impact of injuries and setbacks and training goals, and knowledgeable about modifying exercise programs to assist in rehabilitation whilst still supporting clients’ journeys towards their health and fitness goals.

Ten - FitzroviaBook Now1628233200
Fri 06 August9:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 
Carys Ward
Carys was born in New Zealand and has always been extremely passionate about health, wellness, and the human body. A motto that she lives by is ‘practice what you preach’ and in her spare time you will find her running, hiking, doing high intensity interval training (HiiT) and getting involved in team sports.

With a background in athletics (she was team captain at provincial level), netball, and touch rugby prior she holds a degree in Exercise Science, and a Postgraduate Diploma and Masters in Clinical Exercise Physiology from The University of Auckland.

Whilst completing her Postgraduate Diploma and Masters, Carys accumulated over 600 hours experience working within The University of Auckland Health and Rehabilitation Clinic. This enabled her to work professionally with a variety of patients presenting with a wide range of health conditions (including Cardiovascular, haematological, musculoskeletal, metabolic, neurological, and pulmonary) within a clinical yet adaptive setting.

Carys is a firm believer in ‘Exercise is Medicine’ as a fundamental element that boosts not only physical health, but also mental, and emotional wellbeing.

Carys is always committed to assisting her clients in achieving a healthier lifestyle and meeting their fitness goals through enjoyable, personalised and evidence-based practice (combining both testing and exercise prescription). She is also extremely eager to continue learning and enhancing her knowledge and skills, to create the most appropriate and beneficial programmes for her clients.

For Carys, what makes Reformer Pilates so beneficial as an exercise practice is that it incorporates stretching, loading and corrective components without putting too much pressure on weight bearing joints. She was particularly drawn to join the Ten team because of a shared set of beliefs and goals, and because of Ten’s Circle of Care – an integrated and collaborative team of allied health professionals working closely together with each client’s best interests at its heart.

Having endured her share of sporting injuries and undergone knee surgery, she is acutely aware of the mental and physical impact of injuries and setbacks and training goals, and knowledgeable about modifying exercise programs to assist in rehabilitation whilst still supporting clients’ journeys towards their health and fitness goals.

Ten - FitzroviaBook Now1628236800
Fri 06 August10:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Kirstin Ferrie
Kirstin’s keen interest in exercise from a young age sparked her love for all sports. Leading a very physically active lifestyle, it’s no surprise that she participated in triathlon at a provincial level.

This motivated Kirstin to obtain her honours degree in Sports Science from the University of Pretoria, South Africa. It was there, during 400+ hours of work experience in prehab and improving athletic performance, that she discovered her potential to positively influence the lives of those beyond the professional athlete spectrum.

Taking a holistic approach to life, Kirstin genuinely believes movement is a medicine that can create change in a person’s physical, emotional and mental states.

Kirstin has a passion for working with clients to provide individualised exercise prescription that is enjoyable for each person. In doing so, she is able to help alleviate symptoms of anxiety and depression, and improve quality of life by boosting strength, stability, flexibility and confidence, whilst applying all the scientific foundations of sports science. Helping others keeps Kirstin inspired – there’s nothing she loves more than guiding them to achieve their goals, being part of their progress and putting a smile on their faces.

Ten - FitzroviaBook Now1628240400
Fri 06 August11:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 
Kirstin Ferrie
Kirstin’s keen interest in exercise from a young age sparked her love for all sports. Leading a very physically active lifestyle, it’s no surprise that she participated in triathlon at a provincial level.

This motivated Kirstin to obtain her honours degree in Sports Science from the University of Pretoria, South Africa. It was there, during 400+ hours of work experience in prehab and improving athletic performance, that she discovered her potential to positively influence the lives of those beyond the professional athlete spectrum.

Taking a holistic approach to life, Kirstin genuinely believes movement is a medicine that can create change in a person’s physical, emotional and mental states.

Kirstin has a passion for working with clients to provide individualised exercise prescription that is enjoyable for each person. In doing so, she is able to help alleviate symptoms of anxiety and depression, and improve quality of life by boosting strength, stability, flexibility and confidence, whilst applying all the scientific foundations of sports science. Helping others keeps Kirstin inspired – there’s nothing she loves more than guiding them to achieve their goals, being part of their progress and putting a smile on their faces.

Ten - FitzroviaBook Now1628244000
Fri 06 August12:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Carys Ward
Carys was born in New Zealand and has always been extremely passionate about health, wellness, and the human body. A motto that she lives by is ‘practice what you preach’ and in her spare time you will find her running, hiking, doing high intensity interval training (HiiT) and getting involved in team sports.

With a background in athletics (she was team captain at provincial level), netball, and touch rugby prior she holds a degree in Exercise Science, and a Postgraduate Diploma and Masters in Clinical Exercise Physiology from The University of Auckland.

Whilst completing her Postgraduate Diploma and Masters, Carys accumulated over 600 hours experience working within The University of Auckland Health and Rehabilitation Clinic. This enabled her to work professionally with a variety of patients presenting with a wide range of health conditions (including Cardiovascular, haematological, musculoskeletal, metabolic, neurological, and pulmonary) within a clinical yet adaptive setting.

Carys is a firm believer in ‘Exercise is Medicine’ as a fundamental element that boosts not only physical health, but also mental, and emotional wellbeing.

Carys is always committed to assisting her clients in achieving a healthier lifestyle and meeting their fitness goals through enjoyable, personalised and evidence-based practice (combining both testing and exercise prescription). She is also extremely eager to continue learning and enhancing her knowledge and skills, to create the most appropriate and beneficial programmes for her clients.

For Carys, what makes Reformer Pilates so beneficial as an exercise practice is that it incorporates stretching, loading and corrective components without putting too much pressure on weight bearing joints. She was particularly drawn to join the Ten team because of a shared set of beliefs and goals, and because of Ten’s Circle of Care – an integrated and collaborative team of allied health professionals working closely together with each client’s best interests at its heart.

Having endured her share of sporting injuries and undergone knee surgery, she is acutely aware of the mental and physical impact of injuries and setbacks and training goals, and knowledgeable about modifying exercise programs to assist in rehabilitation whilst still supporting clients’ journeys towards their health and fitness goals.

Ten - FitzroviaBook Now1628247600
Fri 06 August1:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 
Kirstin Ferrie
Kirstin’s keen interest in exercise from a young age sparked her love for all sports. Leading a very physically active lifestyle, it’s no surprise that she participated in triathlon at a provincial level.

This motivated Kirstin to obtain her honours degree in Sports Science from the University of Pretoria, South Africa. It was there, during 400+ hours of work experience in prehab and improving athletic performance, that she discovered her potential to positively influence the lives of those beyond the professional athlete spectrum.

Taking a holistic approach to life, Kirstin genuinely believes movement is a medicine that can create change in a person’s physical, emotional and mental states.

Kirstin has a passion for working with clients to provide individualised exercise prescription that is enjoyable for each person. In doing so, she is able to help alleviate symptoms of anxiety and depression, and improve quality of life by boosting strength, stability, flexibility and confidence, whilst applying all the scientific foundations of sports science. Helping others keeps Kirstin inspired – there’s nothing she loves more than guiding them to achieve their goals, being part of their progress and putting a smile on their faces.

Ten - FitzroviaBook Now1628251200