Class Timetable

Classes from 02 Dec, 2020 to 02 Dec, 2020
            
DateTimeClassInstructorLocationAvailability
Wed 02 December8:00amLive - Mat Pilates (Intermediate)
This is a definite ‘change-up’ in level from the Beginners class, with the emphasis firmly on effort, focus and results. You’ll need a reasonable amount of core strength and muscular endurance and should be comfortable with the basic Pilates techniques. If you’ve already been doing Ten’s Dynamic Reformer Pilates classes, this is the session for you. Expect to shake, feel your muscles burn, and work up a sweat.
 
(45 mins)
Melissa James
Melissa has been dancing for about as long as she could walk, starting with Tap lessons at the age of four.

Her dedication from such a young age eventually paid off as he was taken on as a professional dancer for New Zealand’s top entertainment company, Diamond. She went on to spend seven years performing with Diamond, where her credits included New Zealand’s X-Factor and The Real Housewives of Auckland, alongside numerous sporting events and music videos.

During this time, she also studied at the University of Auckland to complete her Bachelor’s Degree in Dance Studies, where she focused on dance education and developed a passion to teach others.

Having spent many years swept up in the world of dance both professionally and educationally, it’s no surprise that she discovered Barre in 2014 and quickly began teaching Barre in her home country, New Zealand. Now that she’s settled into London it’s all about TenBarre.

Having previously used Pilates to support her own post injury rehab, she’s also a big advocate of it’s benefits. She’s adamant that Pilates should be a part of everybody’s fitness regime – alongside Barre, of course – and that’s why Ten is the perfect place for her to continue pass on her breadth of Barre expertise.

Whatever the workout, she believes that our bodies were made to move, and she loves helping anyone of any age, shape, ability and background find enjoyment in movement.

When she’s not teaching Barre classes at Ten, Melissa enjoys leading a busy life, which often includes soaking up West End shows, live music and dancing, of course!

Ten - OnlineBook Now1606896000
Wed 02 December9:00amLive - Mat Pilates (Beginners)
If you’re new to Pilates, haven’t exercised in a while, or just want to work on your alignment, posture and mobility, strengthen your core, and improve overall muscular control at a manageable pace, this is a great place to start. Ten’s trademark focus on quality of movement rather than just intensity of effort makes these classes safe, effective and absorbing.
 
(45 mins)
Melissa James
Melissa has been dancing for about as long as she could walk, starting with Tap lessons at the age of four.

Her dedication from such a young age eventually paid off as he was taken on as a professional dancer for New Zealand’s top entertainment company, Diamond. She went on to spend seven years performing with Diamond, where her credits included New Zealand’s X-Factor and The Real Housewives of Auckland, alongside numerous sporting events and music videos.

During this time, she also studied at the University of Auckland to complete her Bachelor’s Degree in Dance Studies, where she focused on dance education and developed a passion to teach others.

Having spent many years swept up in the world of dance both professionally and educationally, it’s no surprise that she discovered Barre in 2014 and quickly began teaching Barre in her home country, New Zealand. Now that she’s settled into London it’s all about TenBarre.

Having previously used Pilates to support her own post injury rehab, she’s also a big advocate of it’s benefits. She’s adamant that Pilates should be a part of everybody’s fitness regime – alongside Barre, of course – and that’s why Ten is the perfect place for her to continue pass on her breadth of Barre expertise.

Whatever the workout, she believes that our bodies were made to move, and she loves helping anyone of any age, shape, ability and background find enjoyment in movement.

When she’s not teaching Barre classes at Ten, Melissa enjoys leading a busy life, which often includes soaking up West End shows, live music and dancing, of course!

Ten - OnlineBook Now1606899600
Wed 02 December7:00amLive - Dynamic Bodyweight Pilates (Beginners)
While this is a beginner’s class it won’t be easy. Using your own bodyweight and a few readily available props, this mat and floor-based class is harder, more dynamic, and more functional than a traditional mat Pilates class, and does require a reasonable amount of core and muscular strength. Designed to challenge body and brain alike it will have you sweating and grinning at the same time.
 
(45 mins)
Francesca Denton
Francesca has loved sport and exercise from childhood, playing everything from netball and football, to street dance and charity half marathons.

She discovered Kickboxing whilst studying Sport and Exercise Science at Loughborough University, and having trained for 4 years to achieve her black belt she became the ladies university middleweight national champion in 2017.

Francesca has always been an advocate of Exercise as Medicine, leading her to complete a placement year at the Leicester Diabetes Research Centre at Leicester General Hospital and also at The National Centre for Sport and Exercise Medicine. Working closely with physiotherapists, doctors and research staff, she gained valuable experience and knowledge of clinical exercise with a range of different populations particularly diabetic, COPD and cardiac patients.

Through her research experience, evidence-based practice has become one of her core values. She continually strives to apply new findings to improve her client’s workouts.

Keen to create a more a holistic approach to treating and training her clients, Francesca completed her sports massage qualification. She believes massage should be an important element of any client’s programme, not just to help tackle and prevent injuries, but also for relieving tension and stress from daily life as well as to improve recovery between exercise sessions.

Committed helping people live healthy, fulfilled and happy lives through exercise, no matter what their ability, Francesca’s passion is to help people learn to love exercise and to build their confidence to tackle new challenges they first thought were unachievable. She believes celebrating the little steps of progress is the key to maintaining any exercise routine, whether you are a beginner or expert, to help you reach for those giant goals.

In her spare time, she enjoys walking in the countryside with her dog, training in the gym or sparring in the ring and going to the theatre. At any chance she can get, she loves to dance, no matter where she is, particularly salsa.

Ten - OnlineBook Now1606892400
Wed 02 December5:00pmLive - Mat Pilates (Beginners)
If you’re new to Pilates, haven’t exercised in a while, or just want to work on your alignment, posture and mobility, strengthen your core, and improve overall muscular control at a manageable pace, this is a great place to start. Ten’s trademark focus on quality of movement rather than just intensity of effort makes these classes safe, effective and absorbing.
 
(45 mins)
Jennifer Bentley
From a young age Jen practised various disciplines of dance, including Ballet and Tap, and also Disco dancing, where she regularly danced competitively at events across the country. The first time she experienced Pilates was during dance classes as a teen, and was intrigues from the outset.

Whilst she loved her years of dancing, she moved to Bristol aged 18 to study a BA in Primary Teaching. Despite graduating with a 2.1 degree, she quickly realised that the school classroom was not for her, and that her true passion and vocation lay in movement and fitness.

In 2010 she completed her Level 3 Personal Training qualification and since then has have worked many of London’s leading gyms and fitness studios training clients 1-1 and leading TRX and PowerPlate classes. She later went on to gain her Mat Pilates certificate.

Jen credits Pilates entirely for allowing her to regain her core strength and stability and getting her back into shape quickly after the birth of her son over 4 years ago. What she loves most about Pilates is the amount of focus needed in order to execute each exercise with control and precision. Unsurprisingly, her classes will encourage you to zone out from all other distractions so you can achieve a great mind-body connection that lets you feel each movement – and its benefits.

In her free time you will find Jen spending time with her little boy and trying out different food spots in London – she does love a naughty burger – which she will burn off later at the gym!

Ten - OnlineBook Now1606928400
Wed 02 December6:00pmLive - Prenatal Pilates
With a focus on correct form and technique, maintaining joint stability and promoting healthy movement, Pilates is a great way to support your body with the changes it undergoes when you’re expecting a child. During this mat-based class, you’ll work through a series of safe, sustainable exercises to keep you strong and mobile during your pregnancy. It will also help boost your immune system and circulation, and provide you with the energy levels you need to enjoy this time and better prepare for the physical demands of childbirth and motherhood.
 
(45 mins)
Jennifer Bentley
From a young age Jen practised various disciplines of dance, including Ballet and Tap, and also Disco dancing, where she regularly danced competitively at events across the country. The first time she experienced Pilates was during dance classes as a teen, and was intrigues from the outset.

Whilst she loved her years of dancing, she moved to Bristol aged 18 to study a BA in Primary Teaching. Despite graduating with a 2.1 degree, she quickly realised that the school classroom was not for her, and that her true passion and vocation lay in movement and fitness.

In 2010 she completed her Level 3 Personal Training qualification and since then has have worked many of London’s leading gyms and fitness studios training clients 1-1 and leading TRX and PowerPlate classes. She later went on to gain her Mat Pilates certificate.

Jen credits Pilates entirely for allowing her to regain her core strength and stability and getting her back into shape quickly after the birth of her son over 4 years ago. What she loves most about Pilates is the amount of focus needed in order to execute each exercise with control and precision. Unsurprisingly, her classes will encourage you to zone out from all other distractions so you can achieve a great mind-body connection that lets you feel each movement – and its benefits.

In her free time you will find Jen spending time with her little boy and trying out different food spots in London – she does love a naughty burger – which she will burn off later at the gym!

Ten - OnlineBook Now1606932000
Wed 02 December7:00pmLive - Mat Pilates (Intermediate)
This is a definite ‘change-up’ in level from the Beginners class, with the emphasis firmly on effort, focus and results. You’ll need a reasonable amount of core strength and muscular endurance and should be comfortable with the basic Pilates techniques. If you’ve already been doing Ten’s Dynamic Reformer Pilates classes, this is the session for you. Expect to shake, feel your muscles burn, and work up a sweat.
 
(45 mins)
Jennifer Bentley
From a young age Jen practised various disciplines of dance, including Ballet and Tap, and also Disco dancing, where she regularly danced competitively at events across the country. The first time she experienced Pilates was during dance classes as a teen, and was intrigues from the outset.

Whilst she loved her years of dancing, she moved to Bristol aged 18 to study a BA in Primary Teaching. Despite graduating with a 2.1 degree, she quickly realised that the school classroom was not for her, and that her true passion and vocation lay in movement and fitness.

In 2010 she completed her Level 3 Personal Training qualification and since then has have worked many of London’s leading gyms and fitness studios training clients 1-1 and leading TRX and PowerPlate classes. She later went on to gain her Mat Pilates certificate.

Jen credits Pilates entirely for allowing her to regain her core strength and stability and getting her back into shape quickly after the birth of her son over 4 years ago. What she loves most about Pilates is the amount of focus needed in order to execute each exercise with control and precision. Unsurprisingly, her classes will encourage you to zone out from all other distractions so you can achieve a great mind-body connection that lets you feel each movement – and its benefits.

In her free time you will find Jen spending time with her little boy and trying out different food spots in London – she does love a naughty burger – which she will burn off later at the gym!

Ten - OnlineBook Now1606935600
Wed 02 December12:00pmLive - Kinstretch
Sometimes described as ‘the new Pilates’, Kinstretch is an innovative, proven movement enhancement system that develops maximum body control, flexibility and strength throughout our joints’ full range of motion, to improve overall joint mobility and longevity. It can require deceptive amounts of physical effort, making it more akin to a strength workout than a stretch class. And while improvements are often gradual they are also visible and demonstrable – you’ll start seeing the results within just a few sessions.
Neil Dimmock
As Ten's Head of Fitness Neil has over 22 years’ fitness industry experience, managing everything from large corporate gyms to small boutique-style Pilates studios. Neil was the third Trainer to join Ten in 2008 and one of our very first Master Trainers and Studio Managers, working his magic on our Chiswick studio and our first Mayfair Studio. In 2016 we welcomed him back as our Head of Fitness for his expertise in helping clients master the fundamental movement patterns that underpin everything from our daily activities to even the most complex exercise sequences and intensive sports.

In 2011 Neil took his skills and experience to Texas where alongside his wife he set up his own Pilates studio – Green Park Pilates. In 2013 he relocated to California to teach Pilates, rehabilitative exercise, strength & conditioning and fitness classes at some of San Francisco’s leading boutique fitness studios. He also trained and qualified as a firefighter and paramedic working in San Bernadino, one of the most deprived cities in the state.

As a personal trainer he enjoys working with clients who have a clear view of the results they would like to see (regardless of what those results may be) as the best way of giving both client and trainer a strong rationale for preparation and exercise selection.

He firmly believes in the key role Pilates plays in a well-rounded exercise regime. He also an advocate for the pivotal role Pilates plays in injury rehabilitation and in the reformer as an extremely important piece of equipment when recovering from injury for its ability to allow a client to focus on the alignment of their body whilst engaging important stabilizing muscles. Whatever the exercise method or piece of equipment, Neil is able to pull the best from it. For him there is value of a wide variety of fitness disciplines and the benefits of opening ourselves up to new exercise experiences.

Neil has spent most of his sporting life playing football and in the last four years has competed in Marathons and Triathlons – enjoying the process of preparing for an event and putting his vast and in-depth fitness knowledge to practical use.

Ten - OnlineBook Now1606910400
Wed 02 December1:00pmLive - Dynamic Bodyweight Pilates (Advanced)Adam Hewitt
Adam has always been passionate about health and wellness. His skillset ranges from training high performance athletes through to clinical rehabilitation.

Always with a smile on his face you can guarantee Adam will be committed and detailed in his approach to reach your health and fitness goal. And with a background in corrective exercise, you will be training in the way that’s best for you.

Adam participated in a variety of sports from athletics, rugby, judo and football – all at county level – before coaching and then studying for an Honours degree in Sports and Exercise Science.

Adam graduated in 2007 and went on to train high performance tennis players at a top tennis academy in Surrey, working closely with physiotherapists and tennis coaches.

Always keen to continue learning (and equally keen to continually push himself) Adam went on to complete a Masters in Strength and Conditioning at Middlesex University in 2013 graduating with Merit, whilst also working full time at a Tennis Academy.

Clinical exercise prescription and rehabilitation quickly became a love for Adam. Before joining the Ten team in 2017, he managed a rehabilitation company on Harley Street specialising in cancer and cardiac care.

You’ll rarely see Adam without a theraband in his hand. He loves corrective functional exercise, and his classes combine an infectious energy and sense of fun with a depth of technical knowledge – and always with functional fitness as the end goal.

Ten - OnlineBook Now1606914000
Wed 02 December6:00pmLive - Vinyasa Flow Yoga + MindfulnessScott Robinson
Originally from Sydney, Scott came to the UK in 2001 and hasn’t looked back since, spending time working in leading financial institutions and law firms in both London and New York. As a keen sporting enthusiast, Scott was drawn initially to the reformer (he’s been attending classes at Ten since 2008). He still practices regularly – to which he accredits his ability to ski at a high level every year on some of the Aps’ most challenging slopes.

Scott discovered Yoga in 2012, initially as a way of coping with the stress of working in a senior position for a large financial institution in London. Yoga soon became an integral part of Scott’s life, and he credits his weekly yoga practice for helping him manage his stress levels and sleep better during those years.

In 2017, he went on to complete his yoga teacher training with Nico Luce, who effortlessly infuses yoga philosophy, alignment and anatomy into his classes, which continues to inspire Scott’s teaching style today. He went on to complete studies in Yoga for Sports with Jim Harrington, understanding the key movements and imbalances that certain sports such as running and skiing create, and how to design yoga classes to address them.

Scott’s classes offer a dynamic vinyasa yoga, emphasising steadiness and flow. He combines an abiding passion for yoga with a focus on precise alignment and clear cues in his teachings, aiming to help his students perform better both on and off the mat. His classes will leave his students in a confident and relaxed space.

Scott also believes that it is in the moment between the in-breath and out-breath where the transformation through yoga takes place – encouraging students to move and go deeper into the practice.

When he is not teaching or practising yoga, as a Cancerian you can find him in the pool enjoying some much needed down time, carving up the slopes of Chamonix in the winter or slavishly following Everton football club (much to his frequent disappointment).

Ten - OnlineBook Now1606932000
Wed 02 December11:00amLive - Dynamic Reformer Pilates (Beginners)Neil Dimmock
As Ten's Head of Fitness Neil has over 22 years’ fitness industry experience, managing everything from large corporate gyms to small boutique-style Pilates studios. Neil was the third Trainer to join Ten in 2008 and one of our very first Master Trainers and Studio Managers, working his magic on our Chiswick studio and our first Mayfair Studio. In 2016 we welcomed him back as our Head of Fitness for his expertise in helping clients master the fundamental movement patterns that underpin everything from our daily activities to even the most complex exercise sequences and intensive sports.

In 2011 Neil took his skills and experience to Texas where alongside his wife he set up his own Pilates studio – Green Park Pilates. In 2013 he relocated to California to teach Pilates, rehabilitative exercise, strength & conditioning and fitness classes at some of San Francisco’s leading boutique fitness studios. He also trained and qualified as a firefighter and paramedic working in San Bernadino, one of the most deprived cities in the state.

As a personal trainer he enjoys working with clients who have a clear view of the results they would like to see (regardless of what those results may be) as the best way of giving both client and trainer a strong rationale for preparation and exercise selection.

He firmly believes in the key role Pilates plays in a well-rounded exercise regime. He also an advocate for the pivotal role Pilates plays in injury rehabilitation and in the reformer as an extremely important piece of equipment when recovering from injury for its ability to allow a client to focus on the alignment of their body whilst engaging important stabilizing muscles. Whatever the exercise method or piece of equipment, Neil is able to pull the best from it. For him there is value of a wide variety of fitness disciplines and the benefits of opening ourselves up to new exercise experiences.

Neil has spent most of his sporting life playing football and in the last four years has competed in Marathons and Triathlons – enjoying the process of preparing for an event and putting his vast and in-depth fitness knowledge to practical use.

Ten - OnlineBook Now1606906800
Wed 02 December1:00pmLive - CorporateNeil Dimmock
As Ten's Head of Fitness Neil has over 22 years’ fitness industry experience, managing everything from large corporate gyms to small boutique-style Pilates studios. Neil was the third Trainer to join Ten in 2008 and one of our very first Master Trainers and Studio Managers, working his magic on our Chiswick studio and our first Mayfair Studio. In 2016 we welcomed him back as our Head of Fitness for his expertise in helping clients master the fundamental movement patterns that underpin everything from our daily activities to even the most complex exercise sequences and intensive sports.

In 2011 Neil took his skills and experience to Texas where alongside his wife he set up his own Pilates studio – Green Park Pilates. In 2013 he relocated to California to teach Pilates, rehabilitative exercise, strength & conditioning and fitness classes at some of San Francisco’s leading boutique fitness studios. He also trained and qualified as a firefighter and paramedic working in San Bernadino, one of the most deprived cities in the state.

As a personal trainer he enjoys working with clients who have a clear view of the results they would like to see (regardless of what those results may be) as the best way of giving both client and trainer a strong rationale for preparation and exercise selection.

He firmly believes in the key role Pilates plays in a well-rounded exercise regime. He also an advocate for the pivotal role Pilates plays in injury rehabilitation and in the reformer as an extremely important piece of equipment when recovering from injury for its ability to allow a client to focus on the alignment of their body whilst engaging important stabilizing muscles. Whatever the exercise method or piece of equipment, Neil is able to pull the best from it. For him there is value of a wide variety of fitness disciplines and the benefits of opening ourselves up to new exercise experiences.

Neil has spent most of his sporting life playing football and in the last four years has competed in Marathons and Triathlons – enjoying the process of preparing for an event and putting his vast and in-depth fitness knowledge to practical use.

Ten - OnlineFull1606914000