Class Timetable
Your preferred location is not set Classes from 26 Aug, 2019 to 02 Sep, 2019| Date | Time | Class | Instructor | Location | Availability | |
| Tue 27 August | 6:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins. | Hollie Smith Hollie’s passion is helping people. Having been diagnosed with Type 1 Diabetes aged 17, she has first hand experience of dealing with a life changing condition and understands the impact it can have on the individual. Since her diagnosis, she wanted to learn more about her condition. This culminated in her turning her passion into a career, leaving the legal profession, and qualifying as a Level 3 Personal Trainer. She has since written an e-book on Type 1 Diabetes, Health and Fitness and is currently studying to be a nutritionist. Hollie’s personal history with diabetes and her expert knowledge of the condition makes her a highly valued part of TenClinical’s specialist diabetes team. Driven to successfully help others both physically and mentally, she is passionate about the ability of expert, specific exercise prescription to manage blood sugar levels. Hollie believes movement plays a huge role in health and understands the positive impact the correct training and nutrition has on the body and the endocrine system. She is living proof that that regular exercise can make it easier to control diabetes (especially type II), and as someone living with a Clinical condition herself she brings a particular insight, empathy and passion to her sessions. | Ten - Fitzrovia | Book Now | 1566925200 |
| Tue 27 August | 7:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins. | Hollie Smith Hollie’s passion is helping people. Having been diagnosed with Type 1 Diabetes aged 17, she has first hand experience of dealing with a life changing condition and understands the impact it can have on the individual. Since her diagnosis, she wanted to learn more about her condition. This culminated in her turning her passion into a career, leaving the legal profession, and qualifying as a Level 3 Personal Trainer. She has since written an e-book on Type 1 Diabetes, Health and Fitness and is currently studying to be a nutritionist. Hollie’s personal history with diabetes and her expert knowledge of the condition makes her a highly valued part of TenClinical’s specialist diabetes team. Driven to successfully help others both physically and mentally, she is passionate about the ability of expert, specific exercise prescription to manage blood sugar levels. Hollie believes movement plays a huge role in health and understands the positive impact the correct training and nutrition has on the body and the endocrine system. She is living proof that that regular exercise can make it easier to control diabetes (especially type II), and as someone living with a Clinical condition herself she brings a particular insight, empathy and passion to her sessions. | Ten - Fitzrovia | Join Waitlist | 1566928800 |
| Tue 27 August | 1:45pm | Beginners 45 - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 45 mins. | Hollie Smith Hollie’s passion is helping people. Having been diagnosed with Type 1 Diabetes aged 17, she has first hand experience of dealing with a life changing condition and understands the impact it can have on the individual. Since her diagnosis, she wanted to learn more about her condition. This culminated in her turning her passion into a career, leaving the legal profession, and qualifying as a Level 3 Personal Trainer. She has since written an e-book on Type 1 Diabetes, Health and Fitness and is currently studying to be a nutritionist. Hollie’s personal history with diabetes and her expert knowledge of the condition makes her a highly valued part of TenClinical’s specialist diabetes team. Driven to successfully help others both physically and mentally, she is passionate about the ability of expert, specific exercise prescription to manage blood sugar levels. Hollie believes movement plays a huge role in health and understands the positive impact the correct training and nutrition has on the body and the endocrine system. She is living proof that that regular exercise can make it easier to control diabetes (especially type II), and as someone living with a Clinical condition herself she brings a particular insight, empathy and passion to her sessions. | Ten - Fitzrovia | Book Now | 1566909900 |
| Tue 27 August | 5:15pm | Beginners 45 - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 45 mins. | Hollie Smith Hollie’s passion is helping people. Having been diagnosed with Type 1 Diabetes aged 17, she has first hand experience of dealing with a life changing condition and understands the impact it can have on the individual. Since her diagnosis, she wanted to learn more about her condition. This culminated in her turning her passion into a career, leaving the legal profession, and qualifying as a Level 3 Personal Trainer. She has since written an e-book on Type 1 Diabetes, Health and Fitness and is currently studying to be a nutritionist. Hollie’s personal history with diabetes and her expert knowledge of the condition makes her a highly valued part of TenClinical’s specialist diabetes team. Driven to successfully help others both physically and mentally, she is passionate about the ability of expert, specific exercise prescription to manage blood sugar levels. Hollie believes movement plays a huge role in health and understands the positive impact the correct training and nutrition has on the body and the endocrine system. She is living proof that that regular exercise can make it easier to control diabetes (especially type II), and as someone living with a Clinical condition herself she brings a particular insight, empathy and passion to her sessions. | Ten - Fitzrovia | Book Now | 1566922500 |
| Thu 29 August | 6:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins. | Hollie Smith Hollie’s passion is helping people. Having been diagnosed with Type 1 Diabetes aged 17, she has first hand experience of dealing with a life changing condition and understands the impact it can have on the individual. Since her diagnosis, she wanted to learn more about her condition. This culminated in her turning her passion into a career, leaving the legal profession, and qualifying as a Level 3 Personal Trainer. She has since written an e-book on Type 1 Diabetes, Health and Fitness and is currently studying to be a nutritionist. Hollie’s personal history with diabetes and her expert knowledge of the condition makes her a highly valued part of TenClinical’s specialist diabetes team. Driven to successfully help others both physically and mentally, she is passionate about the ability of expert, specific exercise prescription to manage blood sugar levels. Hollie believes movement plays a huge role in health and understands the positive impact the correct training and nutrition has on the body and the endocrine system. She is living proof that that regular exercise can make it easier to control diabetes (especially type II), and as someone living with a Clinical condition herself she brings a particular insight, empathy and passion to her sessions. | Ten - Fitzrovia | Book Now | 1567098000 |
| Thu 29 August | 7:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins. | Hollie Smith Hollie’s passion is helping people. Having been diagnosed with Type 1 Diabetes aged 17, she has first hand experience of dealing with a life changing condition and understands the impact it can have on the individual. Since her diagnosis, she wanted to learn more about her condition. This culminated in her turning her passion into a career, leaving the legal profession, and qualifying as a Level 3 Personal Trainer. She has since written an e-book on Type 1 Diabetes, Health and Fitness and is currently studying to be a nutritionist. Hollie’s personal history with diabetes and her expert knowledge of the condition makes her a highly valued part of TenClinical’s specialist diabetes team. Driven to successfully help others both physically and mentally, she is passionate about the ability of expert, specific exercise prescription to manage blood sugar levels. Hollie believes movement plays a huge role in health and understands the positive impact the correct training and nutrition has on the body and the endocrine system. She is living proof that that regular exercise can make it easier to control diabetes (especially type II), and as someone living with a Clinical condition herself she brings a particular insight, empathy and passion to her sessions. | Ten - Fitzrovia | Book Now | 1567101600 |
| Thu 29 August | 8:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins. | Hollie Smith Hollie’s passion is helping people. Having been diagnosed with Type 1 Diabetes aged 17, she has first hand experience of dealing with a life changing condition and understands the impact it can have on the individual. Since her diagnosis, she wanted to learn more about her condition. This culminated in her turning her passion into a career, leaving the legal profession, and qualifying as a Level 3 Personal Trainer. She has since written an e-book on Type 1 Diabetes, Health and Fitness and is currently studying to be a nutritionist. Hollie’s personal history with diabetes and her expert knowledge of the condition makes her a highly valued part of TenClinical’s specialist diabetes team. Driven to successfully help others both physically and mentally, she is passionate about the ability of expert, specific exercise prescription to manage blood sugar levels. Hollie believes movement plays a huge role in health and understands the positive impact the correct training and nutrition has on the body and the endocrine system. She is living proof that that regular exercise can make it easier to control diabetes (especially type II), and as someone living with a Clinical condition herself she brings a particular insight, empathy and passion to her sessions. | Ten - Fitzrovia | Book Now | 1567105200 |
| Thu 29 August | 1:45pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins. | Hollie Smith Hollie’s passion is helping people. Having been diagnosed with Type 1 Diabetes aged 17, she has first hand experience of dealing with a life changing condition and understands the impact it can have on the individual. Since her diagnosis, she wanted to learn more about her condition. This culminated in her turning her passion into a career, leaving the legal profession, and qualifying as a Level 3 Personal Trainer. She has since written an e-book on Type 1 Diabetes, Health and Fitness and is currently studying to be a nutritionist. Hollie’s personal history with diabetes and her expert knowledge of the condition makes her a highly valued part of TenClinical’s specialist diabetes team. Driven to successfully help others both physically and mentally, she is passionate about the ability of expert, specific exercise prescription to manage blood sugar levels. Hollie believes movement plays a huge role in health and understands the positive impact the correct training and nutrition has on the body and the endocrine system. She is living proof that that regular exercise can make it easier to control diabetes (especially type II), and as someone living with a Clinical condition herself she brings a particular insight, empathy and passion to her sessions. | Ten - Fitzrovia | Book Now | 1567082700 |
| Thu 29 August | 5:15pm | Beginners 45 - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 45 mins. | Hollie Smith Hollie’s passion is helping people. Having been diagnosed with Type 1 Diabetes aged 17, she has first hand experience of dealing with a life changing condition and understands the impact it can have on the individual. Since her diagnosis, she wanted to learn more about her condition. This culminated in her turning her passion into a career, leaving the legal profession, and qualifying as a Level 3 Personal Trainer. She has since written an e-book on Type 1 Diabetes, Health and Fitness and is currently studying to be a nutritionist. Hollie’s personal history with diabetes and her expert knowledge of the condition makes her a highly valued part of TenClinical’s specialist diabetes team. Driven to successfully help others both physically and mentally, she is passionate about the ability of expert, specific exercise prescription to manage blood sugar levels. Hollie believes movement plays a huge role in health and understands the positive impact the correct training and nutrition has on the body and the endocrine system. She is living proof that that regular exercise can make it easier to control diabetes (especially type II), and as someone living with a Clinical condition herself she brings a particular insight, empathy and passion to her sessions. | Ten - Fitzrovia | Book Now | 1567095300 |
| Fri 30 August | 7:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins. | Hollie Smith Hollie’s passion is helping people. Having been diagnosed with Type 1 Diabetes aged 17, she has first hand experience of dealing with a life changing condition and understands the impact it can have on the individual. Since her diagnosis, she wanted to learn more about her condition. This culminated in her turning her passion into a career, leaving the legal profession, and qualifying as a Level 3 Personal Trainer. She has since written an e-book on Type 1 Diabetes, Health and Fitness and is currently studying to be a nutritionist. Hollie’s personal history with diabetes and her expert knowledge of the condition makes her a highly valued part of TenClinical’s specialist diabetes team. Driven to successfully help others both physically and mentally, she is passionate about the ability of expert, specific exercise prescription to manage blood sugar levels. Hollie believes movement plays a huge role in health and understands the positive impact the correct training and nutrition has on the body and the endocrine system. She is living proof that that regular exercise can make it easier to control diabetes (especially type II), and as someone living with a Clinical condition herself she brings a particular insight, empathy and passion to her sessions. | Ten - Fitzrovia | Book Now | 1567144800 |
| Fri 30 August | 8:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins. | Hollie Smith Hollie’s passion is helping people. Having been diagnosed with Type 1 Diabetes aged 17, she has first hand experience of dealing with a life changing condition and understands the impact it can have on the individual. Since her diagnosis, she wanted to learn more about her condition. This culminated in her turning her passion into a career, leaving the legal profession, and qualifying as a Level 3 Personal Trainer. She has since written an e-book on Type 1 Diabetes, Health and Fitness and is currently studying to be a nutritionist. Hollie’s personal history with diabetes and her expert knowledge of the condition makes her a highly valued part of TenClinical’s specialist diabetes team. Driven to successfully help others both physically and mentally, she is passionate about the ability of expert, specific exercise prescription to manage blood sugar levels. Hollie believes movement plays a huge role in health and understands the positive impact the correct training and nutrition has on the body and the endocrine system. She is living proof that that regular exercise can make it easier to control diabetes (especially type II), and as someone living with a Clinical condition herself she brings a particular insight, empathy and passion to her sessions. | Ten - Fitzrovia | Book Now | 1567148400 |
| Fri 30 August | 10:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins. | Hollie Smith Hollie’s passion is helping people. Having been diagnosed with Type 1 Diabetes aged 17, she has first hand experience of dealing with a life changing condition and understands the impact it can have on the individual. Since her diagnosis, she wanted to learn more about her condition. This culminated in her turning her passion into a career, leaving the legal profession, and qualifying as a Level 3 Personal Trainer. She has since written an e-book on Type 1 Diabetes, Health and Fitness and is currently studying to be a nutritionist. Hollie’s personal history with diabetes and her expert knowledge of the condition makes her a highly valued part of TenClinical’s specialist diabetes team. Driven to successfully help others both physically and mentally, she is passionate about the ability of expert, specific exercise prescription to manage blood sugar levels. Hollie believes movement plays a huge role in health and understands the positive impact the correct training and nutrition has on the body and the endocrine system. She is living proof that that regular exercise can make it easier to control diabetes (especially type II), and as someone living with a Clinical condition herself she brings a particular insight, empathy and passion to her sessions. | Ten - Fitzrovia | Book Now | 1567155600 |
| Fri 30 August | 11:00am | Prenatal Our Prenatal Dynamic Pilates class is a specifically designed, safe pregnancy workout for women in their 2nd and 3rd trimester. Women in their 1st trimester are welcome in our Beginners classes, but please consult with a TenPilates trainer before booking. | Hollie Smith Hollie’s passion is helping people. Having been diagnosed with Type 1 Diabetes aged 17, she has first hand experience of dealing with a life changing condition and understands the impact it can have on the individual. Since her diagnosis, she wanted to learn more about her condition. This culminated in her turning her passion into a career, leaving the legal profession, and qualifying as a Level 3 Personal Trainer. She has since written an e-book on Type 1 Diabetes, Health and Fitness and is currently studying to be a nutritionist. Hollie’s personal history with diabetes and her expert knowledge of the condition makes her a highly valued part of TenClinical’s specialist diabetes team. Driven to successfully help others both physically and mentally, she is passionate about the ability of expert, specific exercise prescription to manage blood sugar levels. Hollie believes movement plays a huge role in health and understands the positive impact the correct training and nutrition has on the body and the endocrine system. She is living proof that that regular exercise can make it easier to control diabetes (especially type II), and as someone living with a Clinical condition herself she brings a particular insight, empathy and passion to her sessions. | Ten - Fitzrovia | Book Now | 1567159200 |
| Fri 30 August | 2:00pm | Intermediate 45 - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 45 mins. | Hollie Smith Hollie’s passion is helping people. Having been diagnosed with Type 1 Diabetes aged 17, she has first hand experience of dealing with a life changing condition and understands the impact it can have on the individual. Since her diagnosis, she wanted to learn more about her condition. This culminated in her turning her passion into a career, leaving the legal profession, and qualifying as a Level 3 Personal Trainer. She has since written an e-book on Type 1 Diabetes, Health and Fitness and is currently studying to be a nutritionist. Hollie’s personal history with diabetes and her expert knowledge of the condition makes her a highly valued part of TenClinical’s specialist diabetes team. Driven to successfully help others both physically and mentally, she is passionate about the ability of expert, specific exercise prescription to manage blood sugar levels. Hollie believes movement plays a huge role in health and understands the positive impact the correct training and nutrition has on the body and the endocrine system. She is living proof that that regular exercise can make it easier to control diabetes (especially type II), and as someone living with a Clinical condition herself she brings a particular insight, empathy and passion to her sessions. | Ten - Fitzrovia | Book Now | 1567170000 |
| Sat 31 August | 12:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins. | Hollie Smith Hollie’s passion is helping people. Having been diagnosed with Type 1 Diabetes aged 17, she has first hand experience of dealing with a life changing condition and understands the impact it can have on the individual. Since her diagnosis, she wanted to learn more about her condition. This culminated in her turning her passion into a career, leaving the legal profession, and qualifying as a Level 3 Personal Trainer. She has since written an e-book on Type 1 Diabetes, Health and Fitness and is currently studying to be a nutritionist. Hollie’s personal history with diabetes and her expert knowledge of the condition makes her a highly valued part of TenClinical’s specialist diabetes team. Driven to successfully help others both physically and mentally, she is passionate about the ability of expert, specific exercise prescription to manage blood sugar levels. Hollie believes movement plays a huge role in health and understands the positive impact the correct training and nutrition has on the body and the endocrine system. She is living proof that that regular exercise can make it easier to control diabetes (especially type II), and as someone living with a Clinical condition herself she brings a particular insight, empathy and passion to her sessions. | Ten - Fitzrovia | Book Now | 1567249200 |
| Sat 31 August | 1:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins. | Hollie Smith Hollie’s passion is helping people. Having been diagnosed with Type 1 Diabetes aged 17, she has first hand experience of dealing with a life changing condition and understands the impact it can have on the individual. Since her diagnosis, she wanted to learn more about her condition. This culminated in her turning her passion into a career, leaving the legal profession, and qualifying as a Level 3 Personal Trainer. She has since written an e-book on Type 1 Diabetes, Health and Fitness and is currently studying to be a nutritionist. Hollie’s personal history with diabetes and her expert knowledge of the condition makes her a highly valued part of TenClinical’s specialist diabetes team. Driven to successfully help others both physically and mentally, she is passionate about the ability of expert, specific exercise prescription to manage blood sugar levels. Hollie believes movement plays a huge role in health and understands the positive impact the correct training and nutrition has on the body and the endocrine system. She is living proof that that regular exercise can make it easier to control diabetes (especially type II), and as someone living with a Clinical condition herself she brings a particular insight, empathy and passion to her sessions. | Ten - Fitzrovia | Book Now | 1567252800 |
| Sat 31 August | 4:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins. | Hollie Smith Hollie’s passion is helping people. Having been diagnosed with Type 1 Diabetes aged 17, she has first hand experience of dealing with a life changing condition and understands the impact it can have on the individual. Since her diagnosis, she wanted to learn more about her condition. This culminated in her turning her passion into a career, leaving the legal profession, and qualifying as a Level 3 Personal Trainer. She has since written an e-book on Type 1 Diabetes, Health and Fitness and is currently studying to be a nutritionist. Hollie’s personal history with diabetes and her expert knowledge of the condition makes her a highly valued part of TenClinical’s specialist diabetes team. Driven to successfully help others both physically and mentally, she is passionate about the ability of expert, specific exercise prescription to manage blood sugar levels. Hollie believes movement plays a huge role in health and understands the positive impact the correct training and nutrition has on the body and the endocrine system. She is living proof that that regular exercise can make it easier to control diabetes (especially type II), and as someone living with a Clinical condition herself she brings a particular insight, empathy and passion to her sessions. | Ten - Fitzrovia | Book Now | 1567263600 |
| Sat 31 August | 3:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins. | Hollie Smith Hollie’s passion is helping people. Having been diagnosed with Type 1 Diabetes aged 17, she has first hand experience of dealing with a life changing condition and understands the impact it can have on the individual. Since her diagnosis, she wanted to learn more about her condition. This culminated in her turning her passion into a career, leaving the legal profession, and qualifying as a Level 3 Personal Trainer. She has since written an e-book on Type 1 Diabetes, Health and Fitness and is currently studying to be a nutritionist. Hollie’s personal history with diabetes and her expert knowledge of the condition makes her a highly valued part of TenClinical’s specialist diabetes team. Driven to successfully help others both physically and mentally, she is passionate about the ability of expert, specific exercise prescription to manage blood sugar levels. Hollie believes movement plays a huge role in health and understands the positive impact the correct training and nutrition has on the body and the endocrine system. She is living proof that that regular exercise can make it easier to control diabetes (especially type II), and as someone living with a Clinical condition herself she brings a particular insight, empathy and passion to her sessions. | Ten - Fitzrovia | Book Now | 1567260000 |
| Mon 02 September | 7:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins. | Hollie Smith Hollie’s passion is helping people. Having been diagnosed with Type 1 Diabetes aged 17, she has first hand experience of dealing with a life changing condition and understands the impact it can have on the individual. Since her diagnosis, she wanted to learn more about her condition. This culminated in her turning her passion into a career, leaving the legal profession, and qualifying as a Level 3 Personal Trainer. She has since written an e-book on Type 1 Diabetes, Health and Fitness and is currently studying to be a nutritionist. Hollie’s personal history with diabetes and her expert knowledge of the condition makes her a highly valued part of TenClinical’s specialist diabetes team. Driven to successfully help others both physically and mentally, she is passionate about the ability of expert, specific exercise prescription to manage blood sugar levels. Hollie believes movement plays a huge role in health and understands the positive impact the correct training and nutrition has on the body and the endocrine system. She is living proof that that regular exercise can make it easier to control diabetes (especially type II), and as someone living with a Clinical condition herself she brings a particular insight, empathy and passion to her sessions. | Ten - Fitzrovia | Book Now | 1567404000 |
| Mon 02 September | 8:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins. | Hollie Smith Hollie’s passion is helping people. Having been diagnosed with Type 1 Diabetes aged 17, she has first hand experience of dealing with a life changing condition and understands the impact it can have on the individual. Since her diagnosis, she wanted to learn more about her condition. This culminated in her turning her passion into a career, leaving the legal profession, and qualifying as a Level 3 Personal Trainer. She has since written an e-book on Type 1 Diabetes, Health and Fitness and is currently studying to be a nutritionist. Hollie’s personal history with diabetes and her expert knowledge of the condition makes her a highly valued part of TenClinical’s specialist diabetes team. Driven to successfully help others both physically and mentally, she is passionate about the ability of expert, specific exercise prescription to manage blood sugar levels. Hollie believes movement plays a huge role in health and understands the positive impact the correct training and nutrition has on the body and the endocrine system. She is living proof that that regular exercise can make it easier to control diabetes (especially type II), and as someone living with a Clinical condition herself she brings a particular insight, empathy and passion to her sessions. | Ten - Fitzrovia | Book Now | 1567407600 |
| Mon 02 September | 1:30pm | Intermediate 45 - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 45 mins. | Hollie Smith Hollie’s passion is helping people. Having been diagnosed with Type 1 Diabetes aged 17, she has first hand experience of dealing with a life changing condition and understands the impact it can have on the individual. Since her diagnosis, she wanted to learn more about her condition. This culminated in her turning her passion into a career, leaving the legal profession, and qualifying as a Level 3 Personal Trainer. She has since written an e-book on Type 1 Diabetes, Health and Fitness and is currently studying to be a nutritionist. Hollie’s personal history with diabetes and her expert knowledge of the condition makes her a highly valued part of TenClinical’s specialist diabetes team. Driven to successfully help others both physically and mentally, she is passionate about the ability of expert, specific exercise prescription to manage blood sugar levels. Hollie believes movement plays a huge role in health and understands the positive impact the correct training and nutrition has on the body and the endocrine system. She is living proof that that regular exercise can make it easier to control diabetes (especially type II), and as someone living with a Clinical condition herself she brings a particular insight, empathy and passion to her sessions. | Ten - Fitzrovia | Book Now | 1567427400 |
| Mon 02 September | 12:45pm | Beginners 45 - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 45 mins. | Hollie Smith Hollie’s passion is helping people. Having been diagnosed with Type 1 Diabetes aged 17, she has first hand experience of dealing with a life changing condition and understands the impact it can have on the individual. Since her diagnosis, she wanted to learn more about her condition. This culminated in her turning her passion into a career, leaving the legal profession, and qualifying as a Level 3 Personal Trainer. She has since written an e-book on Type 1 Diabetes, Health and Fitness and is currently studying to be a nutritionist. Hollie’s personal history with diabetes and her expert knowledge of the condition makes her a highly valued part of TenClinical’s specialist diabetes team. Driven to successfully help others both physically and mentally, she is passionate about the ability of expert, specific exercise prescription to manage blood sugar levels. Hollie believes movement plays a huge role in health and understands the positive impact the correct training and nutrition has on the body and the endocrine system. She is living proof that that regular exercise can make it easier to control diabetes (especially type II), and as someone living with a Clinical condition herself she brings a particular insight, empathy and passion to her sessions. | Ten - Fitzrovia | Book Now | 1567424700 |