Class Timetable

Your preferred location is not set Classes from 26 Aug, 2019 to 02 Sep, 2019



        
DateTimeClassInstructorLocationAvailability
Tue 27 August6:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Hollie Smith
Hollie’s passion is helping people.
Having been diagnosed with Type 1 Diabetes aged 17, she has first hand experience of dealing with a life changing condition and understands the impact it can have on the individual.

Since her diagnosis, she wanted to learn more about her condition. This culminated in her turning her passion into a career, leaving the legal profession, and qualifying as a Level 3 Personal Trainer. She has since written an e-book on Type 1 Diabetes, Health and Fitness and is currently studying to be a nutritionist.

Hollie’s personal history with diabetes and her expert knowledge of the condition makes her a highly valued part of TenClinical’s specialist diabetes team. Driven to successfully help others both physically and mentally, she is passionate about the ability of expert, specific exercise prescription to manage blood sugar levels.

Hollie believes movement plays a huge role in health and understands the positive impact the correct training and nutrition has on the body and the endocrine system. She is living proof that that regular exercise can make it easier to control diabetes (especially type II), and as someone living with a Clinical condition herself she brings a particular insight, empathy and passion to her sessions.

Ten - FitzroviaBook Now1566925200
Tue 27 August7:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Hollie Smith
Hollie’s passion is helping people.
Having been diagnosed with Type 1 Diabetes aged 17, she has first hand experience of dealing with a life changing condition and understands the impact it can have on the individual.

Since her diagnosis, she wanted to learn more about her condition. This culminated in her turning her passion into a career, leaving the legal profession, and qualifying as a Level 3 Personal Trainer. She has since written an e-book on Type 1 Diabetes, Health and Fitness and is currently studying to be a nutritionist.

Hollie’s personal history with diabetes and her expert knowledge of the condition makes her a highly valued part of TenClinical’s specialist diabetes team. Driven to successfully help others both physically and mentally, she is passionate about the ability of expert, specific exercise prescription to manage blood sugar levels.

Hollie believes movement plays a huge role in health and understands the positive impact the correct training and nutrition has on the body and the endocrine system. She is living proof that that regular exercise can make it easier to control diabetes (especially type II), and as someone living with a Clinical condition herself she brings a particular insight, empathy and passion to her sessions.

Ten - FitzroviaJoin Waitlist1566928800
Tue 27 August1:45pmBeginners 45 - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 45 mins.
Hollie Smith
Hollie’s passion is helping people.
Having been diagnosed with Type 1 Diabetes aged 17, she has first hand experience of dealing with a life changing condition and understands the impact it can have on the individual.

Since her diagnosis, she wanted to learn more about her condition. This culminated in her turning her passion into a career, leaving the legal profession, and qualifying as a Level 3 Personal Trainer. She has since written an e-book on Type 1 Diabetes, Health and Fitness and is currently studying to be a nutritionist.

Hollie’s personal history with diabetes and her expert knowledge of the condition makes her a highly valued part of TenClinical’s specialist diabetes team. Driven to successfully help others both physically and mentally, she is passionate about the ability of expert, specific exercise prescription to manage blood sugar levels.

Hollie believes movement plays a huge role in health and understands the positive impact the correct training and nutrition has on the body and the endocrine system. She is living proof that that regular exercise can make it easier to control diabetes (especially type II), and as someone living with a Clinical condition herself she brings a particular insight, empathy and passion to her sessions.

Ten - FitzroviaBook Now1566909900
Tue 27 August5:15pmBeginners 45 - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 45 mins.
Hollie Smith
Hollie’s passion is helping people.
Having been diagnosed with Type 1 Diabetes aged 17, she has first hand experience of dealing with a life changing condition and understands the impact it can have on the individual.

Since her diagnosis, she wanted to learn more about her condition. This culminated in her turning her passion into a career, leaving the legal profession, and qualifying as a Level 3 Personal Trainer. She has since written an e-book on Type 1 Diabetes, Health and Fitness and is currently studying to be a nutritionist.

Hollie’s personal history with diabetes and her expert knowledge of the condition makes her a highly valued part of TenClinical’s specialist diabetes team. Driven to successfully help others both physically and mentally, she is passionate about the ability of expert, specific exercise prescription to manage blood sugar levels.

Hollie believes movement plays a huge role in health and understands the positive impact the correct training and nutrition has on the body and the endocrine system. She is living proof that that regular exercise can make it easier to control diabetes (especially type II), and as someone living with a Clinical condition herself she brings a particular insight, empathy and passion to her sessions.

Ten - FitzroviaBook Now1566922500
Thu 29 August6:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Hollie Smith
Hollie’s passion is helping people.
Having been diagnosed with Type 1 Diabetes aged 17, she has first hand experience of dealing with a life changing condition and understands the impact it can have on the individual.

Since her diagnosis, she wanted to learn more about her condition. This culminated in her turning her passion into a career, leaving the legal profession, and qualifying as a Level 3 Personal Trainer. She has since written an e-book on Type 1 Diabetes, Health and Fitness and is currently studying to be a nutritionist.

Hollie’s personal history with diabetes and her expert knowledge of the condition makes her a highly valued part of TenClinical’s specialist diabetes team. Driven to successfully help others both physically and mentally, she is passionate about the ability of expert, specific exercise prescription to manage blood sugar levels.

Hollie believes movement plays a huge role in health and understands the positive impact the correct training and nutrition has on the body and the endocrine system. She is living proof that that regular exercise can make it easier to control diabetes (especially type II), and as someone living with a Clinical condition herself she brings a particular insight, empathy and passion to her sessions.

Ten - FitzroviaBook Now1567098000
Thu 29 August7:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Hollie Smith
Hollie’s passion is helping people.
Having been diagnosed with Type 1 Diabetes aged 17, she has first hand experience of dealing with a life changing condition and understands the impact it can have on the individual.

Since her diagnosis, she wanted to learn more about her condition. This culminated in her turning her passion into a career, leaving the legal profession, and qualifying as a Level 3 Personal Trainer. She has since written an e-book on Type 1 Diabetes, Health and Fitness and is currently studying to be a nutritionist.

Hollie’s personal history with diabetes and her expert knowledge of the condition makes her a highly valued part of TenClinical’s specialist diabetes team. Driven to successfully help others both physically and mentally, she is passionate about the ability of expert, specific exercise prescription to manage blood sugar levels.

Hollie believes movement plays a huge role in health and understands the positive impact the correct training and nutrition has on the body and the endocrine system. She is living proof that that regular exercise can make it easier to control diabetes (especially type II), and as someone living with a Clinical condition herself she brings a particular insight, empathy and passion to her sessions.

Ten - FitzroviaBook Now1567101600
Thu 29 August8:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Hollie Smith
Hollie’s passion is helping people.
Having been diagnosed with Type 1 Diabetes aged 17, she has first hand experience of dealing with a life changing condition and understands the impact it can have on the individual.

Since her diagnosis, she wanted to learn more about her condition. This culminated in her turning her passion into a career, leaving the legal profession, and qualifying as a Level 3 Personal Trainer. She has since written an e-book on Type 1 Diabetes, Health and Fitness and is currently studying to be a nutritionist.

Hollie’s personal history with diabetes and her expert knowledge of the condition makes her a highly valued part of TenClinical’s specialist diabetes team. Driven to successfully help others both physically and mentally, she is passionate about the ability of expert, specific exercise prescription to manage blood sugar levels.

Hollie believes movement plays a huge role in health and understands the positive impact the correct training and nutrition has on the body and the endocrine system. She is living proof that that regular exercise can make it easier to control diabetes (especially type II), and as someone living with a Clinical condition herself she brings a particular insight, empathy and passion to her sessions.

Ten - FitzroviaBook Now1567105200
Thu 29 August1:45pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Hollie Smith
Hollie’s passion is helping people.
Having been diagnosed with Type 1 Diabetes aged 17, she has first hand experience of dealing with a life changing condition and understands the impact it can have on the individual.

Since her diagnosis, she wanted to learn more about her condition. This culminated in her turning her passion into a career, leaving the legal profession, and qualifying as a Level 3 Personal Trainer. She has since written an e-book on Type 1 Diabetes, Health and Fitness and is currently studying to be a nutritionist.

Hollie’s personal history with diabetes and her expert knowledge of the condition makes her a highly valued part of TenClinical’s specialist diabetes team. Driven to successfully help others both physically and mentally, she is passionate about the ability of expert, specific exercise prescription to manage blood sugar levels.

Hollie believes movement plays a huge role in health and understands the positive impact the correct training and nutrition has on the body and the endocrine system. She is living proof that that regular exercise can make it easier to control diabetes (especially type II), and as someone living with a Clinical condition herself she brings a particular insight, empathy and passion to her sessions.

Ten - FitzroviaBook Now1567082700
Thu 29 August5:15pmBeginners 45 - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 45 mins.
Hollie Smith
Hollie’s passion is helping people.
Having been diagnosed with Type 1 Diabetes aged 17, she has first hand experience of dealing with a life changing condition and understands the impact it can have on the individual.

Since her diagnosis, she wanted to learn more about her condition. This culminated in her turning her passion into a career, leaving the legal profession, and qualifying as a Level 3 Personal Trainer. She has since written an e-book on Type 1 Diabetes, Health and Fitness and is currently studying to be a nutritionist.

Hollie’s personal history with diabetes and her expert knowledge of the condition makes her a highly valued part of TenClinical’s specialist diabetes team. Driven to successfully help others both physically and mentally, she is passionate about the ability of expert, specific exercise prescription to manage blood sugar levels.

Hollie believes movement plays a huge role in health and understands the positive impact the correct training and nutrition has on the body and the endocrine system. She is living proof that that regular exercise can make it easier to control diabetes (especially type II), and as someone living with a Clinical condition herself she brings a particular insight, empathy and passion to her sessions.

Ten - FitzroviaBook Now1567095300
Fri 30 August7:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Hollie Smith
Hollie’s passion is helping people.
Having been diagnosed with Type 1 Diabetes aged 17, she has first hand experience of dealing with a life changing condition and understands the impact it can have on the individual.

Since her diagnosis, she wanted to learn more about her condition. This culminated in her turning her passion into a career, leaving the legal profession, and qualifying as a Level 3 Personal Trainer. She has since written an e-book on Type 1 Diabetes, Health and Fitness and is currently studying to be a nutritionist.

Hollie’s personal history with diabetes and her expert knowledge of the condition makes her a highly valued part of TenClinical’s specialist diabetes team. Driven to successfully help others both physically and mentally, she is passionate about the ability of expert, specific exercise prescription to manage blood sugar levels.

Hollie believes movement plays a huge role in health and understands the positive impact the correct training and nutrition has on the body and the endocrine system. She is living proof that that regular exercise can make it easier to control diabetes (especially type II), and as someone living with a Clinical condition herself she brings a particular insight, empathy and passion to her sessions.

Ten - FitzroviaBook Now1567144800
Fri 30 August8:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Hollie Smith
Hollie’s passion is helping people.
Having been diagnosed with Type 1 Diabetes aged 17, she has first hand experience of dealing with a life changing condition and understands the impact it can have on the individual.

Since her diagnosis, she wanted to learn more about her condition. This culminated in her turning her passion into a career, leaving the legal profession, and qualifying as a Level 3 Personal Trainer. She has since written an e-book on Type 1 Diabetes, Health and Fitness and is currently studying to be a nutritionist.

Hollie’s personal history with diabetes and her expert knowledge of the condition makes her a highly valued part of TenClinical’s specialist diabetes team. Driven to successfully help others both physically and mentally, she is passionate about the ability of expert, specific exercise prescription to manage blood sugar levels.

Hollie believes movement plays a huge role in health and understands the positive impact the correct training and nutrition has on the body and the endocrine system. She is living proof that that regular exercise can make it easier to control diabetes (especially type II), and as someone living with a Clinical condition herself she brings a particular insight, empathy and passion to her sessions.

Ten - FitzroviaBook Now1567148400
Fri 30 August10:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Hollie Smith
Hollie’s passion is helping people.
Having been diagnosed with Type 1 Diabetes aged 17, she has first hand experience of dealing with a life changing condition and understands the impact it can have on the individual.

Since her diagnosis, she wanted to learn more about her condition. This culminated in her turning her passion into a career, leaving the legal profession, and qualifying as a Level 3 Personal Trainer. She has since written an e-book on Type 1 Diabetes, Health and Fitness and is currently studying to be a nutritionist.

Hollie’s personal history with diabetes and her expert knowledge of the condition makes her a highly valued part of TenClinical’s specialist diabetes team. Driven to successfully help others both physically and mentally, she is passionate about the ability of expert, specific exercise prescription to manage blood sugar levels.

Hollie believes movement plays a huge role in health and understands the positive impact the correct training and nutrition has on the body and the endocrine system. She is living proof that that regular exercise can make it easier to control diabetes (especially type II), and as someone living with a Clinical condition herself she brings a particular insight, empathy and passion to her sessions.

Ten - FitzroviaBook Now1567155600
Fri 30 August11:00amPrenatal
Our Prenatal Dynamic Pilates class is a specifically designed, safe pregnancy workout for women in their 2nd and 3rd trimester. Women in their 1st trimester are welcome in our Beginners classes, but please consult with a TenPilates trainer before booking.
Hollie Smith
Hollie’s passion is helping people.
Having been diagnosed with Type 1 Diabetes aged 17, she has first hand experience of dealing with a life changing condition and understands the impact it can have on the individual.

Since her diagnosis, she wanted to learn more about her condition. This culminated in her turning her passion into a career, leaving the legal profession, and qualifying as a Level 3 Personal Trainer. She has since written an e-book on Type 1 Diabetes, Health and Fitness and is currently studying to be a nutritionist.

Hollie’s personal history with diabetes and her expert knowledge of the condition makes her a highly valued part of TenClinical’s specialist diabetes team. Driven to successfully help others both physically and mentally, she is passionate about the ability of expert, specific exercise prescription to manage blood sugar levels.

Hollie believes movement plays a huge role in health and understands the positive impact the correct training and nutrition has on the body and the endocrine system. She is living proof that that regular exercise can make it easier to control diabetes (especially type II), and as someone living with a Clinical condition herself she brings a particular insight, empathy and passion to her sessions.

Ten - FitzroviaBook Now1567159200
Fri 30 August2:00pmIntermediate 45 - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 45 mins.
Hollie Smith
Hollie’s passion is helping people.
Having been diagnosed with Type 1 Diabetes aged 17, she has first hand experience of dealing with a life changing condition and understands the impact it can have on the individual.

Since her diagnosis, she wanted to learn more about her condition. This culminated in her turning her passion into a career, leaving the legal profession, and qualifying as a Level 3 Personal Trainer. She has since written an e-book on Type 1 Diabetes, Health and Fitness and is currently studying to be a nutritionist.

Hollie’s personal history with diabetes and her expert knowledge of the condition makes her a highly valued part of TenClinical’s specialist diabetes team. Driven to successfully help others both physically and mentally, she is passionate about the ability of expert, specific exercise prescription to manage blood sugar levels.

Hollie believes movement plays a huge role in health and understands the positive impact the correct training and nutrition has on the body and the endocrine system. She is living proof that that regular exercise can make it easier to control diabetes (especially type II), and as someone living with a Clinical condition herself she brings a particular insight, empathy and passion to her sessions.

Ten - FitzroviaBook Now1567170000
Sat 31 August12:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Hollie Smith
Hollie’s passion is helping people.
Having been diagnosed with Type 1 Diabetes aged 17, she has first hand experience of dealing with a life changing condition and understands the impact it can have on the individual.

Since her diagnosis, she wanted to learn more about her condition. This culminated in her turning her passion into a career, leaving the legal profession, and qualifying as a Level 3 Personal Trainer. She has since written an e-book on Type 1 Diabetes, Health and Fitness and is currently studying to be a nutritionist.

Hollie’s personal history with diabetes and her expert knowledge of the condition makes her a highly valued part of TenClinical’s specialist diabetes team. Driven to successfully help others both physically and mentally, she is passionate about the ability of expert, specific exercise prescription to manage blood sugar levels.

Hollie believes movement plays a huge role in health and understands the positive impact the correct training and nutrition has on the body and the endocrine system. She is living proof that that regular exercise can make it easier to control diabetes (especially type II), and as someone living with a Clinical condition herself she brings a particular insight, empathy and passion to her sessions.

Ten - FitzroviaBook Now1567249200
Sat 31 August1:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Hollie Smith
Hollie’s passion is helping people.
Having been diagnosed with Type 1 Diabetes aged 17, she has first hand experience of dealing with a life changing condition and understands the impact it can have on the individual.

Since her diagnosis, she wanted to learn more about her condition. This culminated in her turning her passion into a career, leaving the legal profession, and qualifying as a Level 3 Personal Trainer. She has since written an e-book on Type 1 Diabetes, Health and Fitness and is currently studying to be a nutritionist.

Hollie’s personal history with diabetes and her expert knowledge of the condition makes her a highly valued part of TenClinical’s specialist diabetes team. Driven to successfully help others both physically and mentally, she is passionate about the ability of expert, specific exercise prescription to manage blood sugar levels.

Hollie believes movement plays a huge role in health and understands the positive impact the correct training and nutrition has on the body and the endocrine system. She is living proof that that regular exercise can make it easier to control diabetes (especially type II), and as someone living with a Clinical condition herself she brings a particular insight, empathy and passion to her sessions.

Ten - FitzroviaBook Now1567252800
Sat 31 August4:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Hollie Smith
Hollie’s passion is helping people.
Having been diagnosed with Type 1 Diabetes aged 17, she has first hand experience of dealing with a life changing condition and understands the impact it can have on the individual.

Since her diagnosis, she wanted to learn more about her condition. This culminated in her turning her passion into a career, leaving the legal profession, and qualifying as a Level 3 Personal Trainer. She has since written an e-book on Type 1 Diabetes, Health and Fitness and is currently studying to be a nutritionist.

Hollie’s personal history with diabetes and her expert knowledge of the condition makes her a highly valued part of TenClinical’s specialist diabetes team. Driven to successfully help others both physically and mentally, she is passionate about the ability of expert, specific exercise prescription to manage blood sugar levels.

Hollie believes movement plays a huge role in health and understands the positive impact the correct training and nutrition has on the body and the endocrine system. She is living proof that that regular exercise can make it easier to control diabetes (especially type II), and as someone living with a Clinical condition herself she brings a particular insight, empathy and passion to her sessions.

Ten - FitzroviaBook Now1567263600
Sat 31 August3:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Hollie Smith
Hollie’s passion is helping people.
Having been diagnosed with Type 1 Diabetes aged 17, she has first hand experience of dealing with a life changing condition and understands the impact it can have on the individual.

Since her diagnosis, she wanted to learn more about her condition. This culminated in her turning her passion into a career, leaving the legal profession, and qualifying as a Level 3 Personal Trainer. She has since written an e-book on Type 1 Diabetes, Health and Fitness and is currently studying to be a nutritionist.

Hollie’s personal history with diabetes and her expert knowledge of the condition makes her a highly valued part of TenClinical’s specialist diabetes team. Driven to successfully help others both physically and mentally, she is passionate about the ability of expert, specific exercise prescription to manage blood sugar levels.

Hollie believes movement plays a huge role in health and understands the positive impact the correct training and nutrition has on the body and the endocrine system. She is living proof that that regular exercise can make it easier to control diabetes (especially type II), and as someone living with a Clinical condition herself she brings a particular insight, empathy and passion to her sessions.

Ten - FitzroviaBook Now1567260000
Mon 02 September7:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Hollie Smith
Hollie’s passion is helping people.
Having been diagnosed with Type 1 Diabetes aged 17, she has first hand experience of dealing with a life changing condition and understands the impact it can have on the individual.

Since her diagnosis, she wanted to learn more about her condition. This culminated in her turning her passion into a career, leaving the legal profession, and qualifying as a Level 3 Personal Trainer. She has since written an e-book on Type 1 Diabetes, Health and Fitness and is currently studying to be a nutritionist.

Hollie’s personal history with diabetes and her expert knowledge of the condition makes her a highly valued part of TenClinical’s specialist diabetes team. Driven to successfully help others both physically and mentally, she is passionate about the ability of expert, specific exercise prescription to manage blood sugar levels.

Hollie believes movement plays a huge role in health and understands the positive impact the correct training and nutrition has on the body and the endocrine system. She is living proof that that regular exercise can make it easier to control diabetes (especially type II), and as someone living with a Clinical condition herself she brings a particular insight, empathy and passion to her sessions.

Ten - FitzroviaBook Now1567404000
Mon 02 September8:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Hollie Smith
Hollie’s passion is helping people.
Having been diagnosed with Type 1 Diabetes aged 17, she has first hand experience of dealing with a life changing condition and understands the impact it can have on the individual.

Since her diagnosis, she wanted to learn more about her condition. This culminated in her turning her passion into a career, leaving the legal profession, and qualifying as a Level 3 Personal Trainer. She has since written an e-book on Type 1 Diabetes, Health and Fitness and is currently studying to be a nutritionist.

Hollie’s personal history with diabetes and her expert knowledge of the condition makes her a highly valued part of TenClinical’s specialist diabetes team. Driven to successfully help others both physically and mentally, she is passionate about the ability of expert, specific exercise prescription to manage blood sugar levels.

Hollie believes movement plays a huge role in health and understands the positive impact the correct training and nutrition has on the body and the endocrine system. She is living proof that that regular exercise can make it easier to control diabetes (especially type II), and as someone living with a Clinical condition herself she brings a particular insight, empathy and passion to her sessions.

Ten - FitzroviaBook Now1567407600
Mon 02 September1:30pmIntermediate 45 - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 45 mins.
Hollie Smith
Hollie’s passion is helping people.
Having been diagnosed with Type 1 Diabetes aged 17, she has first hand experience of dealing with a life changing condition and understands the impact it can have on the individual.

Since her diagnosis, she wanted to learn more about her condition. This culminated in her turning her passion into a career, leaving the legal profession, and qualifying as a Level 3 Personal Trainer. She has since written an e-book on Type 1 Diabetes, Health and Fitness and is currently studying to be a nutritionist.

Hollie’s personal history with diabetes and her expert knowledge of the condition makes her a highly valued part of TenClinical’s specialist diabetes team. Driven to successfully help others both physically and mentally, she is passionate about the ability of expert, specific exercise prescription to manage blood sugar levels.

Hollie believes movement plays a huge role in health and understands the positive impact the correct training and nutrition has on the body and the endocrine system. She is living proof that that regular exercise can make it easier to control diabetes (especially type II), and as someone living with a Clinical condition herself she brings a particular insight, empathy and passion to her sessions.

Ten - FitzroviaBook Now1567427400
Mon 02 September12:45pmBeginners 45 - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 45 mins.
Hollie Smith
Hollie’s passion is helping people.
Having been diagnosed with Type 1 Diabetes aged 17, she has first hand experience of dealing with a life changing condition and understands the impact it can have on the individual.

Since her diagnosis, she wanted to learn more about her condition. This culminated in her turning her passion into a career, leaving the legal profession, and qualifying as a Level 3 Personal Trainer. She has since written an e-book on Type 1 Diabetes, Health and Fitness and is currently studying to be a nutritionist.

Hollie’s personal history with diabetes and her expert knowledge of the condition makes her a highly valued part of TenClinical’s specialist diabetes team. Driven to successfully help others both physically and mentally, she is passionate about the ability of expert, specific exercise prescription to manage blood sugar levels.

Hollie believes movement plays a huge role in health and understands the positive impact the correct training and nutrition has on the body and the endocrine system. She is living proof that that regular exercise can make it easier to control diabetes (especially type II), and as someone living with a Clinical condition herself she brings a particular insight, empathy and passion to her sessions.

Ten - FitzroviaBook Now1567424700