Class Timetable

Classes from 19 Apr, 2024 to 26 Apr, 2024
            
DateTimeClassInstructorLocationAvailability
Mon 22 April12:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Danilo Caruso
Originally from the beautiful island of Sicily, Danilo has been a devotee of sport and exercise since (almost) as long as he could walk.

He began at just 3 years old, practicing Judo with his Aunt (a multiple world champion) and then trying has hand at a variety of sports before discovering dance at 14.

Danilo’s hobby became his profession, as he passed the audition for one of the most prestigious arts universities in Europe, Codarts, in Holland, before moving to the UK, where he graduated from the Northern School of Contemporary Dance. (As a Postgraduate, he also won the prize for best achievement of the year in 2012.)

After his graduation Danilo worked as a professional dancer for a number of leading national and international choreographers. He danced as lead performer for the National Theatre, as well performing at the Royal Opera House and Sadler’s Wells, both in London and in their UK tours.

He has always used Pilates as a base for his training, having discovered that it was the most efficient way to prevent injuries. After gaining his Matt Pilates qualification, he decided to combine his Pilates knowledge with the benefits of his dance experience and understanding of body awareness, muscle isolation and proprioception by teaching Pilates to professional dancers.

Danilo’s passion to share his knowledge and insights with a wider audience led him to join the Training team at Ten.

He likes a laugh, loves parks, nice walks, a good book, photography and of course mamma’s cooking.

Ten - Nine ElmsFull1713783600
Mon 22 April1:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Danilo Caruso
Originally from the beautiful island of Sicily, Danilo has been a devotee of sport and exercise since (almost) as long as he could walk.

He began at just 3 years old, practicing Judo with his Aunt (a multiple world champion) and then trying has hand at a variety of sports before discovering dance at 14.

Danilo’s hobby became his profession, as he passed the audition for one of the most prestigious arts universities in Europe, Codarts, in Holland, before moving to the UK, where he graduated from the Northern School of Contemporary Dance. (As a Postgraduate, he also won the prize for best achievement of the year in 2012.)

After his graduation Danilo worked as a professional dancer for a number of leading national and international choreographers. He danced as lead performer for the National Theatre, as well performing at the Royal Opera House and Sadler’s Wells, both in London and in their UK tours.

He has always used Pilates as a base for his training, having discovered that it was the most efficient way to prevent injuries. After gaining his Matt Pilates qualification, he decided to combine his Pilates knowledge with the benefits of his dance experience and understanding of body awareness, muscle isolation and proprioception by teaching Pilates to professional dancers.

Danilo’s passion to share his knowledge and insights with a wider audience led him to join the Training team at Ten.

He likes a laugh, loves parks, nice walks, a good book, photography and of course mamma’s cooking.

Ten - Nine ElmsJoin Waitlist1713787200
Wed 24 April12:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Danilo Caruso
Originally from the beautiful island of Sicily, Danilo has been a devotee of sport and exercise since (almost) as long as he could walk.

He began at just 3 years old, practicing Judo with his Aunt (a multiple world champion) and then trying has hand at a variety of sports before discovering dance at 14.

Danilo’s hobby became his profession, as he passed the audition for one of the most prestigious arts universities in Europe, Codarts, in Holland, before moving to the UK, where he graduated from the Northern School of Contemporary Dance. (As a Postgraduate, he also won the prize for best achievement of the year in 2012.)

After his graduation Danilo worked as a professional dancer for a number of leading national and international choreographers. He danced as lead performer for the National Theatre, as well performing at the Royal Opera House and Sadler’s Wells, both in London and in their UK tours.

He has always used Pilates as a base for his training, having discovered that it was the most efficient way to prevent injuries. After gaining his Matt Pilates qualification, he decided to combine his Pilates knowledge with the benefits of his dance experience and understanding of body awareness, muscle isolation and proprioception by teaching Pilates to professional dancers.

Danilo’s passion to share his knowledge and insights with a wider audience led him to join the Training team at Ten.

He likes a laugh, loves parks, nice walks, a good book, photography and of course mamma’s cooking.

Ten - Nine ElmsJoin Waitlist1713956400
Wed 24 April1:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Danilo Caruso
Originally from the beautiful island of Sicily, Danilo has been a devotee of sport and exercise since (almost) as long as he could walk.

He began at just 3 years old, practicing Judo with his Aunt (a multiple world champion) and then trying has hand at a variety of sports before discovering dance at 14.

Danilo’s hobby became his profession, as he passed the audition for one of the most prestigious arts universities in Europe, Codarts, in Holland, before moving to the UK, where he graduated from the Northern School of Contemporary Dance. (As a Postgraduate, he also won the prize for best achievement of the year in 2012.)

After his graduation Danilo worked as a professional dancer for a number of leading national and international choreographers. He danced as lead performer for the National Theatre, as well performing at the Royal Opera House and Sadler’s Wells, both in London and in their UK tours.

He has always used Pilates as a base for his training, having discovered that it was the most efficient way to prevent injuries. After gaining his Matt Pilates qualification, he decided to combine his Pilates knowledge with the benefits of his dance experience and understanding of body awareness, muscle isolation and proprioception by teaching Pilates to professional dancers.

Danilo’s passion to share his knowledge and insights with a wider audience led him to join the Training team at Ten.

He likes a laugh, loves parks, nice walks, a good book, photography and of course mamma’s cooking.

Ten - Nine ElmsJoin Waitlist1713960000