Class Timetable

Your preferred location is not set Classes from 26 Aug, 2019 to 02 Sep, 2019



        
DateTimeClassInstructorLocationAvailability
Tue 27 August7:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Kendall Scales (Physio)
After completing her Bachelor of Physiotherapy at the University of Notre Dame in Perth, Western Australia, Kendall went straight into clinical musculoskeletal practice. Here, she found Pilates was a fantastic and efficient way to rehab clients ranging from the desk bound to elite athletes. Not only did she find it effective with her clients but with her own aches and pains, so much now she is super passionate about it and wants everyone to experience the great results she herself gained.
 

Kendall believes that Pilates is truly for everyone, whether that be rehabbing back from injury, getting you moving after a long day at the desk, or as a great adjunct to a training regime to make sure injuries stay away! Using her physiotherapy and biomechanical knowledge, Kendall strives for her clients to leave her class feeling stronger, taller and most importantly smarter – better body awareness, a better understanding of how their body works, proper movements patterns and the importance of strength and control. Pilates is not only a body work out, but a brain work out too.

 

Kendall’s classes are always fun and should have you leaving smiling, sweaty but most importantly satisfied!

Ten - Hatton GardenBook Now1566885600
Mon 02 September8:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. 55 mins.
Kendall Scales (Physio)
After completing her Bachelor of Physiotherapy at the University of Notre Dame in Perth, Western Australia, Kendall went straight into clinical musculoskeletal practice. Here, she found Pilates was a fantastic and efficient way to rehab clients ranging from the desk bound to elite athletes. Not only did she find it effective with her clients but with her own aches and pains, so much now she is super passionate about it and wants everyone to experience the great results she herself gained.
 

Kendall believes that Pilates is truly for everyone, whether that be rehabbing back from injury, getting you moving after a long day at the desk, or as a great adjunct to a training regime to make sure injuries stay away! Using her physiotherapy and biomechanical knowledge, Kendall strives for her clients to leave her class feeling stronger, taller and most importantly smarter – better body awareness, a better understanding of how their body works, proper movements patterns and the importance of strength and control. Pilates is not only a body work out, but a brain work out too.

 

Kendall’s classes are always fun and should have you leaving smiling, sweaty but most importantly satisfied!

Ten - Hatton GardenBook Now1567407600
Mon 02 September7:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 55 mins.
Kendall Scales (Physio)
After completing her Bachelor of Physiotherapy at the University of Notre Dame in Perth, Western Australia, Kendall went straight into clinical musculoskeletal practice. Here, she found Pilates was a fantastic and efficient way to rehab clients ranging from the desk bound to elite athletes. Not only did she find it effective with her clients but with her own aches and pains, so much now she is super passionate about it and wants everyone to experience the great results she herself gained.
 

Kendall believes that Pilates is truly for everyone, whether that be rehabbing back from injury, getting you moving after a long day at the desk, or as a great adjunct to a training regime to make sure injuries stay away! Using her physiotherapy and biomechanical knowledge, Kendall strives for her clients to leave her class feeling stronger, taller and most importantly smarter – better body awareness, a better understanding of how their body works, proper movements patterns and the importance of strength and control. Pilates is not only a body work out, but a brain work out too.

 

Kendall’s classes are always fun and should have you leaving smiling, sweaty but most importantly satisfied!

Ten - Hatton GardenBook Now1567404000