Class Timetable

Your preferred location is not set Classes from 22 Feb, 2020 to 29 Feb, 2020
DateTimeClassInstructorLocationAvailability
Mon 24 February7:00amTenHiiT
Ten HIIT is an exciting and dynamic circuit based workout. Taking the best from High Intensity Interval Training, Circuits, Boxing and Strength training, our expert trainers are sure to get your heart and body temperature up for these 45 minute sessions.

No prior experience is needed, as we will work to challenge everyone in these small group sessions to maximise results and improve overall fitness.
 
The aim is to fatigue the muscles and challenge the body.
It’s a gym workout not a Pilates class, so please remember to bring your training shoes.
 
Please note, this is an intense and demanding class and you should not attend if you are injured.
Sumrit Mattu
Sumrit has always been passionate about all sports, whether playing it, watching it or reading about it.

Following the sudden passing of his father in 2011, his sister signed up to the Great North Run to raise money money for the British Heart Foundation – sibling rivalry led him to the start line alongside his sister and that’s where his passion for running was ignited.

After completing a couple of marathons and immersing himself in London’s running community Sum realised that he needed to make sport his purpose as well as his passion.

Sum likes to view training as a form of playing and is a big advocate of kettlebell and TRX training for improving strength & mobility across all planes of motion.

Sum is grateful for the way running and training has improved his physical & mental health and loves nothing more than to share stories, build relationships and inspire others to take on challenges that they might not have yet considered.

In his spare time you’ll likely find Sum with a kettlebell, (or KettleBae as one of his friends has re-named it) and he’s never too far away from music!

Ten - St James'sBook Now1582527600
Wed 26 February7:00amTenHiiT
Ten HIIT is an exciting and dynamic circuit based workout. Taking the best from High Intensity Interval Training, Circuits, Boxing and Strength training, our expert trainers are sure to get your heart and body temperature up for these 45 minute sessions.

No prior experience is needed, as we will work to challenge everyone in these small group sessions to maximise results and improve overall fitness.
 
The aim is to fatigue the muscles and challenge the body.
It’s a gym workout not a Pilates class, so please remember to bring your training shoes.
 
Please note, this is an intense and demanding class and you should not attend if you are injured.
Sumrit Mattu
Sumrit has always been passionate about all sports, whether playing it, watching it or reading about it.

Following the sudden passing of his father in 2011, his sister signed up to the Great North Run to raise money money for the British Heart Foundation – sibling rivalry led him to the start line alongside his sister and that’s where his passion for running was ignited.

After completing a couple of marathons and immersing himself in London’s running community Sum realised that he needed to make sport his purpose as well as his passion.

Sum likes to view training as a form of playing and is a big advocate of kettlebell and TRX training for improving strength & mobility across all planes of motion.

Sum is grateful for the way running and training has improved his physical & mental health and loves nothing more than to share stories, build relationships and inspire others to take on challenges that they might not have yet considered.

In his spare time you’ll likely find Sum with a kettlebell, (or KettleBae as one of his friends has re-named it) and he’s never too far away from music!

Ten - St James'sBook Now1582700400