Class Timetable
Classes from 23 Apr, 2024 to 30 Apr, 2024
| Date | Time | Class | Instructor | Location | Availability | |
| Wed 24 April | 10:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Santiago Gallego Santiago (or Santi as he likes to be called) comes to Ten with a wealth of experience and expertise, having completed a PGdip in Brazil and a Master’s in Exercise Physiology at St Mary’s, London, where he developed specialisms in cardiovascular rehabilitation and postural correction. As an exercise physiologist, Santi is passionate about ensuring he keeps himself as up to date as possible on new scientific evidence and research to continue expanding his knowledge. Santi will take time to create a bespoke exercise prescription plan to ensure the client’s needs always comes first whilst understanding the journey needed to reach health and fitness goals. For Santi, there is nothing more rewarding than working with a client and helping them to improve their quality of life. Open and approachable, in both classes and 1-1 sessions his calm approach is balanced with his natural ability to engage and motivate his clients. Since childhood, Santi has loved spending free time in the great outdoors, and when he’s not working you’ll find him hiking, kayaking or traveling with his camera taking snaps all over the world. | Ten - City | Book Now | 1713949200 |
| Wed 24 April | 11:00am | Beginners to Intermediate - Dynamic Reformer Pilates Transition Class For anyone who’s been taking Beginners classes for a while and is thinking about stepping up to Intermediates, but may be a little nervous about the transition or unsure if they are ready. Slower paced than a normal Intermediate class, you’ll learn how familiar exercises are transformed into an intermediate progression. It's also the ideal environment to get to grips with some of the new and more challenging exercises you’ll encounter. | Santiago Gallego Santiago (or Santi as he likes to be called) comes to Ten with a wealth of experience and expertise, having completed a PGdip in Brazil and a Master’s in Exercise Physiology at St Mary’s, London, where he developed specialisms in cardiovascular rehabilitation and postural correction. As an exercise physiologist, Santi is passionate about ensuring he keeps himself as up to date as possible on new scientific evidence and research to continue expanding his knowledge. Santi will take time to create a bespoke exercise prescription plan to ensure the client’s needs always comes first whilst understanding the journey needed to reach health and fitness goals. For Santi, there is nothing more rewarding than working with a client and helping them to improve their quality of life. Open and approachable, in both classes and 1-1 sessions his calm approach is balanced with his natural ability to engage and motivate his clients. Since childhood, Santi has loved spending free time in the great outdoors, and when he’s not working you’ll find him hiking, kayaking or traveling with his camera taking snaps all over the world. | Ten - City | Book Now | 1713952800 |
| Thu 25 April | 10:00am | Beginners to Intermediate - Dynamic Reformer Pilates Transition Class For anyone who’s been taking Beginners classes for a while and is thinking about stepping up to Intermediates, but may be a little nervous about the transition or unsure if they are ready. Slower paced than a normal Intermediate class, you’ll learn how familiar exercises are transformed into an intermediate progression. It's also the ideal environment to get to grips with some of the new and more challenging exercises you’ll encounter. | Santiago Gallego Santiago (or Santi as he likes to be called) comes to Ten with a wealth of experience and expertise, having completed a PGdip in Brazil and a Master’s in Exercise Physiology at St Mary’s, London, where he developed specialisms in cardiovascular rehabilitation and postural correction. As an exercise physiologist, Santi is passionate about ensuring he keeps himself as up to date as possible on new scientific evidence and research to continue expanding his knowledge. Santi will take time to create a bespoke exercise prescription plan to ensure the client’s needs always comes first whilst understanding the journey needed to reach health and fitness goals. For Santi, there is nothing more rewarding than working with a client and helping them to improve their quality of life. Open and approachable, in both classes and 1-1 sessions his calm approach is balanced with his natural ability to engage and motivate his clients. Since childhood, Santi has loved spending free time in the great outdoors, and when he’s not working you’ll find him hiking, kayaking or traveling with his camera taking snaps all over the world. | Ten - City | Book Now | 1714035600 |
| Fri 26 April | 11:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Santiago Gallego Santiago (or Santi as he likes to be called) comes to Ten with a wealth of experience and expertise, having completed a PGdip in Brazil and a Master’s in Exercise Physiology at St Mary’s, London, where he developed specialisms in cardiovascular rehabilitation and postural correction. As an exercise physiologist, Santi is passionate about ensuring he keeps himself as up to date as possible on new scientific evidence and research to continue expanding his knowledge. Santi will take time to create a bespoke exercise prescription plan to ensure the client’s needs always comes first whilst understanding the journey needed to reach health and fitness goals. For Santi, there is nothing more rewarding than working with a client and helping them to improve their quality of life. Open and approachable, in both classes and 1-1 sessions his calm approach is balanced with his natural ability to engage and motivate his clients. Since childhood, Santi has loved spending free time in the great outdoors, and when he’s not working you’ll find him hiking, kayaking or traveling with his camera taking snaps all over the world. | Ten - City | Book Now | 1714125600 |
| Fri 26 April | 10:00am | Intermediate to Advanced - Transition Class - Dynamic Reformer Pilates An upbeat and energising session, ideal for Intermediate clients keen to try the extra challenge that our Advanced Classes offer, but unsure about what to expect. It’s also a great reintroduction for Advanced clients coming back after some time off. It’s a little slower-paced than a regular Advanced Class (though you’ll still challenge yourself and raise a sweat). We’ll focus on optimal form and technique, along with an introduction to some new advanced level exercises, and next-level progressions of familiar routines. | Santiago Gallego Santiago (or Santi as he likes to be called) comes to Ten with a wealth of experience and expertise, having completed a PGdip in Brazil and a Master’s in Exercise Physiology at St Mary’s, London, where he developed specialisms in cardiovascular rehabilitation and postural correction. As an exercise physiologist, Santi is passionate about ensuring he keeps himself as up to date as possible on new scientific evidence and research to continue expanding his knowledge. Santi will take time to create a bespoke exercise prescription plan to ensure the client’s needs always comes first whilst understanding the journey needed to reach health and fitness goals. For Santi, there is nothing more rewarding than working with a client and helping them to improve their quality of life. Open and approachable, in both classes and 1-1 sessions his calm approach is balanced with his natural ability to engage and motivate his clients. Since childhood, Santi has loved spending free time in the great outdoors, and when he’s not working you’ll find him hiking, kayaking or traveling with his camera taking snaps all over the world. | Ten - City | Book Now | 1714122000 |
| Fri 26 April | 9:00am | Prenatal Our Prenatal Dynamic Pilates class is a specifically designed, safe pregnancy workout for women in their 2nd and 3rd trimester. Women in their 1st trimester are welcome in our Beginners classes, but please consult with a TenPilates trainer before booking. | Santiago Gallego Santiago (or Santi as he likes to be called) comes to Ten with a wealth of experience and expertise, having completed a PGdip in Brazil and a Master’s in Exercise Physiology at St Mary’s, London, where he developed specialisms in cardiovascular rehabilitation and postural correction. As an exercise physiologist, Santi is passionate about ensuring he keeps himself as up to date as possible on new scientific evidence and research to continue expanding his knowledge. Santi will take time to create a bespoke exercise prescription plan to ensure the client’s needs always comes first whilst understanding the journey needed to reach health and fitness goals. For Santi, there is nothing more rewarding than working with a client and helping them to improve their quality of life. Open and approachable, in both classes and 1-1 sessions his calm approach is balanced with his natural ability to engage and motivate his clients. Since childhood, Santi has loved spending free time in the great outdoors, and when he’s not working you’ll find him hiking, kayaking or traveling with his camera taking snaps all over the world. | Ten - City | Book Now | 1714118400 |
| Mon 29 April | 1:15pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Santiago Gallego Santiago (or Santi as he likes to be called) comes to Ten with a wealth of experience and expertise, having completed a PGdip in Brazil and a Master’s in Exercise Physiology at St Mary’s, London, where he developed specialisms in cardiovascular rehabilitation and postural correction. As an exercise physiologist, Santi is passionate about ensuring he keeps himself as up to date as possible on new scientific evidence and research to continue expanding his knowledge. Santi will take time to create a bespoke exercise prescription plan to ensure the client’s needs always comes first whilst understanding the journey needed to reach health and fitness goals. For Santi, there is nothing more rewarding than working with a client and helping them to improve their quality of life. Open and approachable, in both classes and 1-1 sessions his calm approach is balanced with his natural ability to engage and motivate his clients. Since childhood, Santi has loved spending free time in the great outdoors, and when he’s not working you’ll find him hiking, kayaking or traveling with his camera taking snaps all over the world. | Ten - City | Book Now | 1714392900 |
| Mon 29 April | 2:15pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Santiago Gallego Santiago (or Santi as he likes to be called) comes to Ten with a wealth of experience and expertise, having completed a PGdip in Brazil and a Master’s in Exercise Physiology at St Mary’s, London, where he developed specialisms in cardiovascular rehabilitation and postural correction. As an exercise physiologist, Santi is passionate about ensuring he keeps himself as up to date as possible on new scientific evidence and research to continue expanding his knowledge. Santi will take time to create a bespoke exercise prescription plan to ensure the client’s needs always comes first whilst understanding the journey needed to reach health and fitness goals. For Santi, there is nothing more rewarding than working with a client and helping them to improve their quality of life. Open and approachable, in both classes and 1-1 sessions his calm approach is balanced with his natural ability to engage and motivate his clients. Since childhood, Santi has loved spending free time in the great outdoors, and when he’s not working you’ll find him hiking, kayaking or traveling with his camera taking snaps all over the world. | Ten - City | Book Now | 1714396500 |
| Tue 30 April | 10:00am | Beginners to Intermediate - Dynamic Reformer Pilates Transition Class For anyone who’s been taking Beginners classes for a while and is thinking about stepping up to Intermediates, but may be a little nervous about the transition or unsure if they are ready. Slower paced than a normal Intermediate class, you’ll learn how familiar exercises are transformed into an intermediate progression. It's also the ideal environment to get to grips with some of the new and more challenging exercises you’ll encounter. | Santiago Gallego Santiago (or Santi as he likes to be called) comes to Ten with a wealth of experience and expertise, having completed a PGdip in Brazil and a Master’s in Exercise Physiology at St Mary’s, London, where he developed specialisms in cardiovascular rehabilitation and postural correction. As an exercise physiologist, Santi is passionate about ensuring he keeps himself as up to date as possible on new scientific evidence and research to continue expanding his knowledge. Santi will take time to create a bespoke exercise prescription plan to ensure the client’s needs always comes first whilst understanding the journey needed to reach health and fitness goals. For Santi, there is nothing more rewarding than working with a client and helping them to improve their quality of life. Open and approachable, in both classes and 1-1 sessions his calm approach is balanced with his natural ability to engage and motivate his clients. Since childhood, Santi has loved spending free time in the great outdoors, and when he’s not working you’ll find him hiking, kayaking or traveling with his camera taking snaps all over the world. | Ten - City | Book Now | 1714467600 |