Class Timetable
Classes from 16 Mar, 2025 to 23 Mar, 2025
| Date | Time | Class | Instructor | Location | Availability | |
| Mon 17 March | 3:00pm | Prenatal Our Prenatal Dynamic Pilates class is a specifically designed, safe pregnancy workout for women in their 1st, 2nd, and 3rd trimester. Women in their 1st trimester are also welcome in our Beginners reformer classes, but please consult with a TenPilates trainer before booking. | Jess Bass Jess is a trained dancer and experienced instructor with a passion for fitness, health and wellbeing. Her empathetic nature has proven popular with all age groups and her kind manner ensures you feel at ease no matter your ability or ambition. Having enjoyed performing professionally all over the UK and abroad, Jess is excited for her Pilates journey at TEN. She is enthusiastic about making a positive difference to your life and enabling you to see and feel life changing results from training.
Jess teaches with enthusiasm and a smile. She believes that by making exercise interesting and fun, it becomes easier to enjoy and stay motivated. She has a great eye for correcting alignment and you will find yourself learning about your body. She will encourage you to become more aware of your body and push yourself accordingly.
When Jess isn’t teaching Pilates, she likes to spend her spare time developing her aerial acrobatic skills, enjoying the great outdoors and unsurprisingly loves live entertainment. | Ten - King's Cross | Book Now | 1742223600 |
| Mon 17 March | 2:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Jess Bass Jess is a trained dancer and experienced instructor with a passion for fitness, health and wellbeing. Her empathetic nature has proven popular with all age groups and her kind manner ensures you feel at ease no matter your ability or ambition. Having enjoyed performing professionally all over the UK and abroad, Jess is excited for her Pilates journey at TEN. She is enthusiastic about making a positive difference to your life and enabling you to see and feel life changing results from training.
Jess teaches with enthusiasm and a smile. She believes that by making exercise interesting and fun, it becomes easier to enjoy and stay motivated. She has a great eye for correcting alignment and you will find yourself learning about your body. She will encourage you to become more aware of your body and push yourself accordingly.
When Jess isn’t teaching Pilates, she likes to spend her spare time developing her aerial acrobatic skills, enjoying the great outdoors and unsurprisingly loves live entertainment. | Ten - King's Cross | Book Now | 1742220000 |
| Mon 17 March | 6:00pm | Classical Pilates - Circuit Using Pilates apparatus including the Reformer, Barrel, Wunda Chair and Cadillac, in these small group classes you will follow your own individual programme as you rotate between each piece of Pilates equipment. Each machine features a system of springs, creating resistance to allow and encourage the muscles of the hips, shoulders, arms and legs to work effectively. The resistance can be altered and set to suit the needs of each individual. This enables our team to devise a programme to facilitate the best possible outcome for our clients’ varying needs. An introductory assessment/therapist referral is required prior to taking part in a Group Circuit class. All Group Circuit classes have a maximum of four clients and provide individual targeted tuition. | Jess Bass Jess is a trained dancer and experienced instructor with a passion for fitness, health and wellbeing. Her empathetic nature has proven popular with all age groups and her kind manner ensures you feel at ease no matter your ability or ambition. Having enjoyed performing professionally all over the UK and abroad, Jess is excited for her Pilates journey at TEN. She is enthusiastic about making a positive difference to your life and enabling you to see and feel life changing results from training.
Jess teaches with enthusiasm and a smile. She believes that by making exercise interesting and fun, it becomes easier to enjoy and stay motivated. She has a great eye for correcting alignment and you will find yourself learning about your body. She will encourage you to become more aware of your body and push yourself accordingly.
When Jess isn’t teaching Pilates, she likes to spend her spare time developing her aerial acrobatic skills, enjoying the great outdoors and unsurprisingly loves live entertainment. | Ten - King's Cross | Book Now | 1742234400 |
| Mon 17 March | 12:00pm | Classical Pilates - Circuit Using Pilates apparatus including the Reformer, Barrel, Wunda Chair and Cadillac, in these small group classes you will follow your own individual programme as you rotate between each piece of Pilates equipment. Each machine features a system of springs, creating resistance to allow and encourage the muscles of the hips, shoulders, arms and legs to work effectively. The resistance can be altered and set to suit the needs of each individual. This enables our team to devise a programme to facilitate the best possible outcome for our clients’ varying needs. An introductory assessment/therapist referral is required prior to taking part in a Group Circuit class. All Group Circuit classes have a maximum of four clients and provide individual targeted tuition. | Jess Bass Jess is a trained dancer and experienced instructor with a passion for fitness, health and wellbeing. Her empathetic nature has proven popular with all age groups and her kind manner ensures you feel at ease no matter your ability or ambition. Having enjoyed performing professionally all over the UK and abroad, Jess is excited for her Pilates journey at TEN. She is enthusiastic about making a positive difference to your life and enabling you to see and feel life changing results from training.
Jess teaches with enthusiasm and a smile. She believes that by making exercise interesting and fun, it becomes easier to enjoy and stay motivated. She has a great eye for correcting alignment and you will find yourself learning about your body. She will encourage you to become more aware of your body and push yourself accordingly.
When Jess isn’t teaching Pilates, she likes to spend her spare time developing her aerial acrobatic skills, enjoying the great outdoors and unsurprisingly loves live entertainment. | Ten - King's Cross | Book Now | 1742212800 |
| Tue 18 March | 1:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Jess Bass Jess is a trained dancer and experienced instructor with a passion for fitness, health and wellbeing. Her empathetic nature has proven popular with all age groups and her kind manner ensures you feel at ease no matter your ability or ambition. Having enjoyed performing professionally all over the UK and abroad, Jess is excited for her Pilates journey at TEN. She is enthusiastic about making a positive difference to your life and enabling you to see and feel life changing results from training.
Jess teaches with enthusiasm and a smile. She believes that by making exercise interesting and fun, it becomes easier to enjoy and stay motivated. She has a great eye for correcting alignment and you will find yourself learning about your body. She will encourage you to become more aware of your body and push yourself accordingly.
When Jess isn’t teaching Pilates, she likes to spend her spare time developing her aerial acrobatic skills, enjoying the great outdoors and unsurprisingly loves live entertainment. | Ten - King's Cross | Book Now | 1742302800 |
| Tue 18 March | 3:00pm | Intermediate with Jumpboard Adding a Jumpboard to our Reformers brings plyometric and cardio benefits to Dynamic Pilates. This is an unapologetically demanding workout, so expect to sweat, and feel your legs (and lungs) burning. You should already be attending our Intermediate or Advanced Reformer Pilates classes in order to join this class. | Jess Bass Jess is a trained dancer and experienced instructor with a passion for fitness, health and wellbeing. Her empathetic nature has proven popular with all age groups and her kind manner ensures you feel at ease no matter your ability or ambition. Having enjoyed performing professionally all over the UK and abroad, Jess is excited for her Pilates journey at TEN. She is enthusiastic about making a positive difference to your life and enabling you to see and feel life changing results from training.
Jess teaches with enthusiasm and a smile. She believes that by making exercise interesting and fun, it becomes easier to enjoy and stay motivated. She has a great eye for correcting alignment and you will find yourself learning about your body. She will encourage you to become more aware of your body and push yourself accordingly.
When Jess isn’t teaching Pilates, she likes to spend her spare time developing her aerial acrobatic skills, enjoying the great outdoors and unsurprisingly loves live entertainment. | Ten - King's Cross | Book Now | 1742310000 |
| Tue 18 March | 12:00pm | Intermediate to Advanced - Dynamic Reformer Pilates Transition Class An upbeat and energising session, ideal for Intermediate clients keen to try the extra challenge that our Advanced Classes offer, but unsure about what to expect. It’s also a great reintroduction for Advanced clients coming back after some time off. It’s a little slower-paced than a regular Advanced Class (though you’ll still challenge yourself and raise a sweat). We’ll focus on optimal form and technique, along with an introduction to some new advanced level exercises, and next-level progressions of familiar routines. | Jess Bass Jess is a trained dancer and experienced instructor with a passion for fitness, health and wellbeing. Her empathetic nature has proven popular with all age groups and her kind manner ensures you feel at ease no matter your ability or ambition. Having enjoyed performing professionally all over the UK and abroad, Jess is excited for her Pilates journey at TEN. She is enthusiastic about making a positive difference to your life and enabling you to see and feel life changing results from training.
Jess teaches with enthusiasm and a smile. She believes that by making exercise interesting and fun, it becomes easier to enjoy and stay motivated. She has a great eye for correcting alignment and you will find yourself learning about your body. She will encourage you to become more aware of your body and push yourself accordingly.
When Jess isn’t teaching Pilates, she likes to spend her spare time developing her aerial acrobatic skills, enjoying the great outdoors and unsurprisingly loves live entertainment. | Ten - King's Cross | Book Now | 1742299200 |
| Wed 19 March | 12:00pm | Classical Pilates - Circuit Using Pilates apparatus including the Reformer, Barrel, Wunda Chair and Cadillac, in these small group classes you will follow your own individual programme as you rotate between each piece of Pilates equipment. Each machine features a system of springs, creating resistance to allow and encourage the muscles of the hips, shoulders, arms and legs to work effectively. The resistance can be altered and set to suit the needs of each individual. This enables our team to devise a programme to facilitate the best possible outcome for our clients’ varying needs. An introductory assessment/therapist referral is required prior to taking part in a Group Circuit class. All Group Circuit classes have a maximum of four clients and provide individual targeted tuition. | Jess Bass Jess is a trained dancer and experienced instructor with a passion for fitness, health and wellbeing. Her empathetic nature has proven popular with all age groups and her kind manner ensures you feel at ease no matter your ability or ambition. Having enjoyed performing professionally all over the UK and abroad, Jess is excited for her Pilates journey at TEN. She is enthusiastic about making a positive difference to your life and enabling you to see and feel life changing results from training.
Jess teaches with enthusiasm and a smile. She believes that by making exercise interesting and fun, it becomes easier to enjoy and stay motivated. She has a great eye for correcting alignment and you will find yourself learning about your body. She will encourage you to become more aware of your body and push yourself accordingly.
When Jess isn’t teaching Pilates, she likes to spend her spare time developing her aerial acrobatic skills, enjoying the great outdoors and unsurprisingly loves live entertainment. | Ten - King's Cross | Book Now | 1742385600 |
| Wed 19 March | 7:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Jess Bass Jess is a trained dancer and experienced instructor with a passion for fitness, health and wellbeing. Her empathetic nature has proven popular with all age groups and her kind manner ensures you feel at ease no matter your ability or ambition. Having enjoyed performing professionally all over the UK and abroad, Jess is excited for her Pilates journey at TEN. She is enthusiastic about making a positive difference to your life and enabling you to see and feel life changing results from training.
Jess teaches with enthusiasm and a smile. She believes that by making exercise interesting and fun, it becomes easier to enjoy and stay motivated. She has a great eye for correcting alignment and you will find yourself learning about your body. She will encourage you to become more aware of your body and push yourself accordingly.
When Jess isn’t teaching Pilates, she likes to spend her spare time developing her aerial acrobatic skills, enjoying the great outdoors and unsurprisingly loves live entertainment. | Ten - King's Cross | Book Now | 1742367600 |
| Wed 19 March | 8:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Jess Bass Jess is a trained dancer and experienced instructor with a passion for fitness, health and wellbeing. Her empathetic nature has proven popular with all age groups and her kind manner ensures you feel at ease no matter your ability or ambition. Having enjoyed performing professionally all over the UK and abroad, Jess is excited for her Pilates journey at TEN. She is enthusiastic about making a positive difference to your life and enabling you to see and feel life changing results from training.
Jess teaches with enthusiasm and a smile. She believes that by making exercise interesting and fun, it becomes easier to enjoy and stay motivated. She has a great eye for correcting alignment and you will find yourself learning about your body. She will encourage you to become more aware of your body and push yourself accordingly.
When Jess isn’t teaching Pilates, she likes to spend her spare time developing her aerial acrobatic skills, enjoying the great outdoors and unsurprisingly loves live entertainment. | Ten - King's Cross | Book Now | 1742371200 |
| Wed 19 March | 9:00am | Classical Pilates - Circuit Using Pilates apparatus including the Reformer, Barrel, Wunda Chair and Cadillac, in these small group classes you will follow your own individual programme as you rotate between each piece of Pilates equipment. Each machine features a system of springs, creating resistance to allow and encourage the muscles of the hips, shoulders, arms and legs to work effectively. The resistance can be altered and set to suit the needs of each individual. This enables our team to devise a programme to facilitate the best possible outcome for our clients’ varying needs. An introductory assessment/therapist referral is required prior to taking part in a Group Circuit class. All Group Circuit classes have a maximum of four clients and provide individual targeted tuition. | Jess Bass Jess is a trained dancer and experienced instructor with a passion for fitness, health and wellbeing. Her empathetic nature has proven popular with all age groups and her kind manner ensures you feel at ease no matter your ability or ambition. Having enjoyed performing professionally all over the UK and abroad, Jess is excited for her Pilates journey at TEN. She is enthusiastic about making a positive difference to your life and enabling you to see and feel life changing results from training.
Jess teaches with enthusiasm and a smile. She believes that by making exercise interesting and fun, it becomes easier to enjoy and stay motivated. She has a great eye for correcting alignment and you will find yourself learning about your body. She will encourage you to become more aware of your body and push yourself accordingly.
When Jess isn’t teaching Pilates, she likes to spend her spare time developing her aerial acrobatic skills, enjoying the great outdoors and unsurprisingly loves live entertainment. | Ten - King's Cross | Book Now | 1742374800 |
| Wed 19 March | 11:00am | Classical Pilates - Circuit Using Pilates apparatus including the Reformer, Barrel, Wunda Chair and Cadillac, in these small group classes you will follow your own individual programme as you rotate between each piece of Pilates equipment. Each machine features a system of springs, creating resistance to allow and encourage the muscles of the hips, shoulders, arms and legs to work effectively. The resistance can be altered and set to suit the needs of each individual. This enables our team to devise a programme to facilitate the best possible outcome for our clients’ varying needs. An introductory assessment/therapist referral is required prior to taking part in a Group Circuit class. All Group Circuit classes have a maximum of four clients and provide individual targeted tuition. | Jess Bass Jess is a trained dancer and experienced instructor with a passion for fitness, health and wellbeing. Her empathetic nature has proven popular with all age groups and her kind manner ensures you feel at ease no matter your ability or ambition. Having enjoyed performing professionally all over the UK and abroad, Jess is excited for her Pilates journey at TEN. She is enthusiastic about making a positive difference to your life and enabling you to see and feel life changing results from training.
Jess teaches with enthusiasm and a smile. She believes that by making exercise interesting and fun, it becomes easier to enjoy and stay motivated. She has a great eye for correcting alignment and you will find yourself learning about your body. She will encourage you to become more aware of your body and push yourself accordingly.
When Jess isn’t teaching Pilates, she likes to spend her spare time developing her aerial acrobatic skills, enjoying the great outdoors and unsurprisingly loves live entertainment. | Ten - King's Cross | Book Now | 1742382000 |
| Thu 20 March | 9:00am | Beginners to Intermediate - Dynamic Reformer Pilates Transition Class For anyone who’s been taking Beginners classes for a while and is thinking about stepping up to Intermediates, but may be a little nervous about the transition or unsure if they are ready. Slower paced than a normal Intermediate class, you’ll learn how familiar exercises are transformed into an intermediate progression. It's also the ideal environment to get to grips with some of the new and more challenging exercises you’ll encounter. | Jess Bass Jess is a trained dancer and experienced instructor with a passion for fitness, health and wellbeing. Her empathetic nature has proven popular with all age groups and her kind manner ensures you feel at ease no matter your ability or ambition. Having enjoyed performing professionally all over the UK and abroad, Jess is excited for her Pilates journey at TEN. She is enthusiastic about making a positive difference to your life and enabling you to see and feel life changing results from training.
Jess teaches with enthusiasm and a smile. She believes that by making exercise interesting and fun, it becomes easier to enjoy and stay motivated. She has a great eye for correcting alignment and you will find yourself learning about your body. She will encourage you to become more aware of your body and push yourself accordingly.
When Jess isn’t teaching Pilates, she likes to spend her spare time developing her aerial acrobatic skills, enjoying the great outdoors and unsurprisingly loves live entertainment. | Ten - King's Cross | Book Now | 1742461200 |
| Thu 20 March | 12:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Jess Bass Jess is a trained dancer and experienced instructor with a passion for fitness, health and wellbeing. Her empathetic nature has proven popular with all age groups and her kind manner ensures you feel at ease no matter your ability or ambition. Having enjoyed performing professionally all over the UK and abroad, Jess is excited for her Pilates journey at TEN. She is enthusiastic about making a positive difference to your life and enabling you to see and feel life changing results from training.
Jess teaches with enthusiasm and a smile. She believes that by making exercise interesting and fun, it becomes easier to enjoy and stay motivated. She has a great eye for correcting alignment and you will find yourself learning about your body. She will encourage you to become more aware of your body and push yourself accordingly.
When Jess isn’t teaching Pilates, she likes to spend her spare time developing her aerial acrobatic skills, enjoying the great outdoors and unsurprisingly loves live entertainment. | Ten - King's Cross | Book Now | 1742472000 |
| Thu 20 March | 1:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Jess Bass Jess is a trained dancer and experienced instructor with a passion for fitness, health and wellbeing. Her empathetic nature has proven popular with all age groups and her kind manner ensures you feel at ease no matter your ability or ambition. Having enjoyed performing professionally all over the UK and abroad, Jess is excited for her Pilates journey at TEN. She is enthusiastic about making a positive difference to your life and enabling you to see and feel life changing results from training.
Jess teaches with enthusiasm and a smile. She believes that by making exercise interesting and fun, it becomes easier to enjoy and stay motivated. She has a great eye for correcting alignment and you will find yourself learning about your body. She will encourage you to become more aware of your body and push yourself accordingly.
When Jess isn’t teaching Pilates, she likes to spend her spare time developing her aerial acrobatic skills, enjoying the great outdoors and unsurprisingly loves live entertainment. | Ten - King's Cross | Book Now | 1742475600 |
| Thu 20 March | 8:00am | Classical Pilates - Circuit Using Pilates apparatus including the Reformer, Barrel, Wunda Chair and Cadillac, in these small group classes you will follow your own individual programme as you rotate between each piece of Pilates equipment. Each machine features a system of springs, creating resistance to allow and encourage the muscles of the hips, shoulders, arms and legs to work effectively. The resistance can be altered and set to suit the needs of each individual. This enables our team to devise a programme to facilitate the best possible outcome for our clients’ varying needs. An introductory assessment/therapist referral is required prior to taking part in a Group Circuit class. All Group Circuit classes have a maximum of four clients and provide individual targeted tuition. | Jess Bass Jess is a trained dancer and experienced instructor with a passion for fitness, health and wellbeing. Her empathetic nature has proven popular with all age groups and her kind manner ensures you feel at ease no matter your ability or ambition. Having enjoyed performing professionally all over the UK and abroad, Jess is excited for her Pilates journey at TEN. She is enthusiastic about making a positive difference to your life and enabling you to see and feel life changing results from training.
Jess teaches with enthusiasm and a smile. She believes that by making exercise interesting and fun, it becomes easier to enjoy and stay motivated. She has a great eye for correcting alignment and you will find yourself learning about your body. She will encourage you to become more aware of your body and push yourself accordingly.
When Jess isn’t teaching Pilates, she likes to spend her spare time developing her aerial acrobatic skills, enjoying the great outdoors and unsurprisingly loves live entertainment. | Ten - King's Cross | Book Now | 1742457600 |
| Fri 21 March | 2:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Jess Bass Jess is a trained dancer and experienced instructor with a passion for fitness, health and wellbeing. Her empathetic nature has proven popular with all age groups and her kind manner ensures you feel at ease no matter your ability or ambition. Having enjoyed performing professionally all over the UK and abroad, Jess is excited for her Pilates journey at TEN. She is enthusiastic about making a positive difference to your life and enabling you to see and feel life changing results from training.
Jess teaches with enthusiasm and a smile. She believes that by making exercise interesting and fun, it becomes easier to enjoy and stay motivated. She has a great eye for correcting alignment and you will find yourself learning about your body. She will encourage you to become more aware of your body and push yourself accordingly.
When Jess isn’t teaching Pilates, she likes to spend her spare time developing her aerial acrobatic skills, enjoying the great outdoors and unsurprisingly loves live entertainment. | Ten - King's Cross | Book Now | 1742565600 |
| Fri 21 March | 1:00pm | Beginners to Intermediate - Dynamic Reformer Pilates Transition Class For anyone who’s been taking Beginners classes for a while and is thinking about stepping up to Intermediates, but may be a little nervous about the transition or unsure if they are ready. Slower paced than a normal Intermediate class, you’ll learn how familiar exercises are transformed into an intermediate progression. It's also the ideal environment to get to grips with some of the new and more challenging exercises you’ll encounter. | Jess Bass Jess is a trained dancer and experienced instructor with a passion for fitness, health and wellbeing. Her empathetic nature has proven popular with all age groups and her kind manner ensures you feel at ease no matter your ability or ambition. Having enjoyed performing professionally all over the UK and abroad, Jess is excited for her Pilates journey at TEN. She is enthusiastic about making a positive difference to your life and enabling you to see and feel life changing results from training.
Jess teaches with enthusiasm and a smile. She believes that by making exercise interesting and fun, it becomes easier to enjoy and stay motivated. She has a great eye for correcting alignment and you will find yourself learning about your body. She will encourage you to become more aware of your body and push yourself accordingly.
When Jess isn’t teaching Pilates, she likes to spend her spare time developing her aerial acrobatic skills, enjoying the great outdoors and unsurprisingly loves live entertainment. | Ten - King's Cross | Book Now | 1742562000 |
| Fri 21 March | 12:00pm | Classical Pilates - Circuit Using Pilates apparatus including the Reformer, Barrel, Wunda Chair and Cadillac, in these small group classes you will follow your own individual programme as you rotate between each piece of Pilates equipment. Each machine features a system of springs, creating resistance to allow and encourage the muscles of the hips, shoulders, arms and legs to work effectively. The resistance can be altered and set to suit the needs of each individual. This enables our team to devise a programme to facilitate the best possible outcome for our clients’ varying needs. An introductory assessment/therapist referral is required prior to taking part in a Group Circuit class. All Group Circuit classes have a maximum of four clients and provide individual targeted tuition. | Jess Bass Jess is a trained dancer and experienced instructor with a passion for fitness, health and wellbeing. Her empathetic nature has proven popular with all age groups and her kind manner ensures you feel at ease no matter your ability or ambition. Having enjoyed performing professionally all over the UK and abroad, Jess is excited for her Pilates journey at TEN. She is enthusiastic about making a positive difference to your life and enabling you to see and feel life changing results from training.
Jess teaches with enthusiasm and a smile. She believes that by making exercise interesting and fun, it becomes easier to enjoy and stay motivated. She has a great eye for correcting alignment and you will find yourself learning about your body. She will encourage you to become more aware of your body and push yourself accordingly.
When Jess isn’t teaching Pilates, she likes to spend her spare time developing her aerial acrobatic skills, enjoying the great outdoors and unsurprisingly loves live entertainment. | Ten - King's Cross | Book Now | 1742558400 |