Class Timetable
Classes from 01 Jul, 2025 to 01 Jul, 2025
| Date | Time | Class | Instructor | Location | Availability | |
| Tue 01 July | 6:30am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Katy Wiltshire Studying sports therapy at university, Katy has had a range of placement experiences doing soft tissue therapy and massage. This ranges from physiotherapy clinics to elite sport! With this founding knowledge of anatomy and musculoskeletal injury, Katy is here to help with any restrictions, imbalances, or pain caused from an existing or previous injury including post-op scar recovery. No matter who the person is, Katy is a firm believer of a holistic assessment and targeting the body as a whole… Chances are, if you’re struggling in one area of the body, it’s influencing somewhere else too!
Coming from a dance background and now training in both pilates and yoga, Katy is eager to help with posture, flexibility, and mobility work. She has also gone on to do further training in women’s health, including pre and postnatal massage and soft tissue therapy. Again she takes a holistic viewpoint looking at your lifestyle, pelvic floor activation, and breath work to name a few!
Outside of work you’ll find Katy eager to travel, particularly pretty cities and anywhere she can be by the sea/in nature! Katy loves reading, cozy cafes, or getting back into her love of ballet/dance. | Ten - Nine Elms | Book Now | 1751347800 |
| Tue 01 July | 7:30am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Katy Wiltshire Studying sports therapy at university, Katy has had a range of placement experiences doing soft tissue therapy and massage. This ranges from physiotherapy clinics to elite sport! With this founding knowledge of anatomy and musculoskeletal injury, Katy is here to help with any restrictions, imbalances, or pain caused from an existing or previous injury including post-op scar recovery. No matter who the person is, Katy is a firm believer of a holistic assessment and targeting the body as a whole… Chances are, if you’re struggling in one area of the body, it’s influencing somewhere else too!
Coming from a dance background and now training in both pilates and yoga, Katy is eager to help with posture, flexibility, and mobility work. She has also gone on to do further training in women’s health, including pre and postnatal massage and soft tissue therapy. Again she takes a holistic viewpoint looking at your lifestyle, pelvic floor activation, and breath work to name a few!
Outside of work you’ll find Katy eager to travel, particularly pretty cities and anywhere she can be by the sea/in nature! Katy loves reading, cozy cafes, or getting back into her love of ballet/dance. | Ten - Nine Elms | Book Now | 1751351400 |
| Tue 01 July | 8:30am | Beginners to Intermediate - Dynamic Reformer Pilates Transition Class For anyone who’s been taking Beginners classes for a while and is thinking about stepping up to Intermediates, but may be a little nervous about the transition or unsure if they are ready. Slower paced than a normal Intermediate class, you’ll learn how familiar exercises are transformed into an intermediate progression. It's also the ideal environment to get to grips with some of the new and more challenging exercises you’ll encounter. | Katy Wiltshire Studying sports therapy at university, Katy has had a range of placement experiences doing soft tissue therapy and massage. This ranges from physiotherapy clinics to elite sport! With this founding knowledge of anatomy and musculoskeletal injury, Katy is here to help with any restrictions, imbalances, or pain caused from an existing or previous injury including post-op scar recovery. No matter who the person is, Katy is a firm believer of a holistic assessment and targeting the body as a whole… Chances are, if you’re struggling in one area of the body, it’s influencing somewhere else too!
Coming from a dance background and now training in both pilates and yoga, Katy is eager to help with posture, flexibility, and mobility work. She has also gone on to do further training in women’s health, including pre and postnatal massage and soft tissue therapy. Again she takes a holistic viewpoint looking at your lifestyle, pelvic floor activation, and breath work to name a few!
Outside of work you’ll find Katy eager to travel, particularly pretty cities and anywhere she can be by the sea/in nature! Katy loves reading, cozy cafes, or getting back into her love of ballet/dance. | Ten - Nine Elms | Book Now | 1751355000 |
| Tue 01 July | 9:30am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Katy Wiltshire Studying sports therapy at university, Katy has had a range of placement experiences doing soft tissue therapy and massage. This ranges from physiotherapy clinics to elite sport! With this founding knowledge of anatomy and musculoskeletal injury, Katy is here to help with any restrictions, imbalances, or pain caused from an existing or previous injury including post-op scar recovery. No matter who the person is, Katy is a firm believer of a holistic assessment and targeting the body as a whole… Chances are, if you’re struggling in one area of the body, it’s influencing somewhere else too!
Coming from a dance background and now training in both pilates and yoga, Katy is eager to help with posture, flexibility, and mobility work. She has also gone on to do further training in women’s health, including pre and postnatal massage and soft tissue therapy. Again she takes a holistic viewpoint looking at your lifestyle, pelvic floor activation, and breath work to name a few!
Outside of work you’ll find Katy eager to travel, particularly pretty cities and anywhere she can be by the sea/in nature! Katy loves reading, cozy cafes, or getting back into her love of ballet/dance. | Ten - Nine Elms | Book Now | 1751358600 |