Class Timetable

Classes from 02 Jul, 2025 to 09 Jul, 2025
            
DateTimeClassInstructorLocationAvailability
Wed 02 July8:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Christian Coker
Christianhas a drive to help people get from where they are to where they want to be. He has been working in the fitness industry since 2005, possessing over a decade and a half of experience in helping people from all walks of life achieve success. His key belief is that we are what we repeatedly do, and that by building lasting habits we can transform our minds and our bodies. Transformation is guaranteed when training withChristian; he will help you unlock the ability to transform into what he calls ‘Your Level Up’.

 

Christianhas helped; ceos, sports people, celebrities and a vast array of age groups, to achieve success. He beliefs in working holistically with people; spiritually, mentally and physically, in helping to achieve their goals and to become all they can be. What setsChristianapart from his peers is his natural high-energy buzz. He is also a huge Muhammad Ali follower and you may catch him saying “train with me and you’ll float like a butterfly and sting like a bee.”

 

Christian comes from a martial arts background, specialising in boxing and calisthenics. He now practices Pilates, Yoga and Tai Chi alongside his regular mix martial art conditioning routine which he has used to help countless clients get in shape.

 

Training sessions withChristian Include one to one self defence work, boxing pad-work and conditioning, body transformation using both HIIT & LIT training templates, along with primal strength, callisthenics and flow.

Ten - Notting H GateBook Now1751482800
Wed 02 July6:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Christian Coker
Christianhas a drive to help people get from where they are to where they want to be. He has been working in the fitness industry since 2005, possessing over a decade and a half of experience in helping people from all walks of life achieve success. His key belief is that we are what we repeatedly do, and that by building lasting habits we can transform our minds and our bodies. Transformation is guaranteed when training withChristian; he will help you unlock the ability to transform into what he calls ‘Your Level Up’.

 

Christianhas helped; ceos, sports people, celebrities and a vast array of age groups, to achieve success. He beliefs in working holistically with people; spiritually, mentally and physically, in helping to achieve their goals and to become all they can be. What setsChristianapart from his peers is his natural high-energy buzz. He is also a huge Muhammad Ali follower and you may catch him saying “train with me and you’ll float like a butterfly and sting like a bee.”

 

Christian comes from a martial arts background, specialising in boxing and calisthenics. He now practices Pilates, Yoga and Tai Chi alongside his regular mix martial art conditioning routine which he has used to help countless clients get in shape.

 

Training sessions withChristian Include one to one self defence work, boxing pad-work and conditioning, body transformation using both HIIT & LIT training templates, along with primal strength, callisthenics and flow.

Ten - Notting H GateBook Now1751475600
Wed 02 July7:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Christian Coker
Christianhas a drive to help people get from where they are to where they want to be. He has been working in the fitness industry since 2005, possessing over a decade and a half of experience in helping people from all walks of life achieve success. His key belief is that we are what we repeatedly do, and that by building lasting habits we can transform our minds and our bodies. Transformation is guaranteed when training withChristian; he will help you unlock the ability to transform into what he calls ‘Your Level Up’.

 

Christianhas helped; ceos, sports people, celebrities and a vast array of age groups, to achieve success. He beliefs in working holistically with people; spiritually, mentally and physically, in helping to achieve their goals and to become all they can be. What setsChristianapart from his peers is his natural high-energy buzz. He is also a huge Muhammad Ali follower and you may catch him saying “train with me and you’ll float like a butterfly and sting like a bee.”

 

Christian comes from a martial arts background, specialising in boxing and calisthenics. He now practices Pilates, Yoga and Tai Chi alongside his regular mix martial art conditioning routine which he has used to help countless clients get in shape.

 

Training sessions withChristian Include one to one self defence work, boxing pad-work and conditioning, body transformation using both HIIT & LIT training templates, along with primal strength, callisthenics and flow.

Ten - Notting H GateJoin Waitlist1751479200
Wed 02 July10:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Christian Coker
Christianhas a drive to help people get from where they are to where they want to be. He has been working in the fitness industry since 2005, possessing over a decade and a half of experience in helping people from all walks of life achieve success. His key belief is that we are what we repeatedly do, and that by building lasting habits we can transform our minds and our bodies. Transformation is guaranteed when training withChristian; he will help you unlock the ability to transform into what he calls ‘Your Level Up’.

 

Christianhas helped; ceos, sports people, celebrities and a vast array of age groups, to achieve success. He beliefs in working holistically with people; spiritually, mentally and physically, in helping to achieve their goals and to become all they can be. What setsChristianapart from his peers is his natural high-energy buzz. He is also a huge Muhammad Ali follower and you may catch him saying “train with me and you’ll float like a butterfly and sting like a bee.”

 

Christian comes from a martial arts background, specialising in boxing and calisthenics. He now practices Pilates, Yoga and Tai Chi alongside his regular mix martial art conditioning routine which he has used to help countless clients get in shape.

 

Training sessions withChristian Include one to one self defence work, boxing pad-work and conditioning, body transformation using both HIIT & LIT training templates, along with primal strength, callisthenics and flow.

Ten - Nine ElmsJoin Waitlist1751446800
Wed 02 July11:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Christian Coker
Christianhas a drive to help people get from where they are to where they want to be. He has been working in the fitness industry since 2005, possessing over a decade and a half of experience in helping people from all walks of life achieve success. His key belief is that we are what we repeatedly do, and that by building lasting habits we can transform our minds and our bodies. Transformation is guaranteed when training withChristian; he will help you unlock the ability to transform into what he calls ‘Your Level Up’.

 

Christianhas helped; ceos, sports people, celebrities and a vast array of age groups, to achieve success. He beliefs in working holistically with people; spiritually, mentally and physically, in helping to achieve their goals and to become all they can be. What setsChristianapart from his peers is his natural high-energy buzz. He is also a huge Muhammad Ali follower and you may catch him saying “train with me and you’ll float like a butterfly and sting like a bee.”

 

Christian comes from a martial arts background, specialising in boxing and calisthenics. He now practices Pilates, Yoga and Tai Chi alongside his regular mix martial art conditioning routine which he has used to help countless clients get in shape.

 

Training sessions withChristian Include one to one self defence work, boxing pad-work and conditioning, body transformation using both HIIT & LIT training templates, along with primal strength, callisthenics and flow.

Ten - Nine ElmsBook Now1751450400
Thu 03 July7:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Christian Coker
Christianhas a drive to help people get from where they are to where they want to be. He has been working in the fitness industry since 2005, possessing over a decade and a half of experience in helping people from all walks of life achieve success. His key belief is that we are what we repeatedly do, and that by building lasting habits we can transform our minds and our bodies. Transformation is guaranteed when training withChristian; he will help you unlock the ability to transform into what he calls ‘Your Level Up’.

 

Christianhas helped; ceos, sports people, celebrities and a vast array of age groups, to achieve success. He beliefs in working holistically with people; spiritually, mentally and physically, in helping to achieve their goals and to become all they can be. What setsChristianapart from his peers is his natural high-energy buzz. He is also a huge Muhammad Ali follower and you may catch him saying “train with me and you’ll float like a butterfly and sting like a bee.”

 

Christian comes from a martial arts background, specialising in boxing and calisthenics. He now practices Pilates, Yoga and Tai Chi alongside his regular mix martial art conditioning routine which he has used to help countless clients get in shape.

 

Training sessions withChristian Include one to one self defence work, boxing pad-work and conditioning, body transformation using both HIIT & LIT training templates, along with primal strength, callisthenics and flow.

Ten - St James'sBook Now1751522400
Thu 03 July9:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Christian Coker
Christianhas a drive to help people get from where they are to where they want to be. He has been working in the fitness industry since 2005, possessing over a decade and a half of experience in helping people from all walks of life achieve success. His key belief is that we are what we repeatedly do, and that by building lasting habits we can transform our minds and our bodies. Transformation is guaranteed when training withChristian; he will help you unlock the ability to transform into what he calls ‘Your Level Up’.

 

Christianhas helped; ceos, sports people, celebrities and a vast array of age groups, to achieve success. He beliefs in working holistically with people; spiritually, mentally and physically, in helping to achieve their goals and to become all they can be. What setsChristianapart from his peers is his natural high-energy buzz. He is also a huge Muhammad Ali follower and you may catch him saying “train with me and you’ll float like a butterfly and sting like a bee.”

 

Christian comes from a martial arts background, specialising in boxing and calisthenics. He now practices Pilates, Yoga and Tai Chi alongside his regular mix martial art conditioning routine which he has used to help countless clients get in shape.

 

Training sessions withChristian Include one to one self defence work, boxing pad-work and conditioning, body transformation using both HIIT & LIT training templates, along with primal strength, callisthenics and flow.

Ten - St James'sBook Now1751529600
Thu 03 July12:00pmIntermediate - Dynamic Reformer Pilates
This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins.
Christian Coker
Christianhas a drive to help people get from where they are to where they want to be. He has been working in the fitness industry since 2005, possessing over a decade and a half of experience in helping people from all walks of life achieve success. His key belief is that we are what we repeatedly do, and that by building lasting habits we can transform our minds and our bodies. Transformation is guaranteed when training withChristian; he will help you unlock the ability to transform into what he calls ‘Your Level Up’.

 

Christianhas helped; ceos, sports people, celebrities and a vast array of age groups, to achieve success. He beliefs in working holistically with people; spiritually, mentally and physically, in helping to achieve their goals and to become all they can be. What setsChristianapart from his peers is his natural high-energy buzz. He is also a huge Muhammad Ali follower and you may catch him saying “train with me and you’ll float like a butterfly and sting like a bee.”

 

Christian comes from a martial arts background, specialising in boxing and calisthenics. He now practices Pilates, Yoga and Tai Chi alongside his regular mix martial art conditioning routine which he has used to help countless clients get in shape.

 

Training sessions withChristian Include one to one self defence work, boxing pad-work and conditioning, body transformation using both HIIT & LIT training templates, along with primal strength, callisthenics and flow.

Ten - St James'sBook Now1751540400
Thu 03 July11:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Christian Coker
Christianhas a drive to help people get from where they are to where they want to be. He has been working in the fitness industry since 2005, possessing over a decade and a half of experience in helping people from all walks of life achieve success. His key belief is that we are what we repeatedly do, and that by building lasting habits we can transform our minds and our bodies. Transformation is guaranteed when training withChristian; he will help you unlock the ability to transform into what he calls ‘Your Level Up’.

 

Christianhas helped; ceos, sports people, celebrities and a vast array of age groups, to achieve success. He beliefs in working holistically with people; spiritually, mentally and physically, in helping to achieve their goals and to become all they can be. What setsChristianapart from his peers is his natural high-energy buzz. He is also a huge Muhammad Ali follower and you may catch him saying “train with me and you’ll float like a butterfly and sting like a bee.”

 

Christian comes from a martial arts background, specialising in boxing and calisthenics. He now practices Pilates, Yoga and Tai Chi alongside his regular mix martial art conditioning routine which he has used to help countless clients get in shape.

 

Training sessions withChristian Include one to one self defence work, boxing pad-work and conditioning, body transformation using both HIIT & LIT training templates, along with primal strength, callisthenics and flow.

Ten - St James'sBook Now1751536800
Thu 03 July7:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Christian Coker
Christianhas a drive to help people get from where they are to where they want to be. He has been working in the fitness industry since 2005, possessing over a decade and a half of experience in helping people from all walks of life achieve success. His key belief is that we are what we repeatedly do, and that by building lasting habits we can transform our minds and our bodies. Transformation is guaranteed when training withChristian; he will help you unlock the ability to transform into what he calls ‘Your Level Up’.

 

Christianhas helped; ceos, sports people, celebrities and a vast array of age groups, to achieve success. He beliefs in working holistically with people; spiritually, mentally and physically, in helping to achieve their goals and to become all they can be. What setsChristianapart from his peers is his natural high-energy buzz. He is also a huge Muhammad Ali follower and you may catch him saying “train with me and you’ll float like a butterfly and sting like a bee.”

 

Christian comes from a martial arts background, specialising in boxing and calisthenics. He now practices Pilates, Yoga and Tai Chi alongside his regular mix martial art conditioning routine which he has used to help countless clients get in shape.

 

Training sessions withChristian Include one to one self defence work, boxing pad-work and conditioning, body transformation using both HIIT & LIT training templates, along with primal strength, callisthenics and flow.

Ten - CityBook Now1751565600
Thu 03 July8:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Christian Coker
Christianhas a drive to help people get from where they are to where they want to be. He has been working in the fitness industry since 2005, possessing over a decade and a half of experience in helping people from all walks of life achieve success. His key belief is that we are what we repeatedly do, and that by building lasting habits we can transform our minds and our bodies. Transformation is guaranteed when training withChristian; he will help you unlock the ability to transform into what he calls ‘Your Level Up’.

 

Christianhas helped; ceos, sports people, celebrities and a vast array of age groups, to achieve success. He beliefs in working holistically with people; spiritually, mentally and physically, in helping to achieve their goals and to become all they can be. What setsChristianapart from his peers is his natural high-energy buzz. He is also a huge Muhammad Ali follower and you may catch him saying “train with me and you’ll float like a butterfly and sting like a bee.”

 

Christian comes from a martial arts background, specialising in boxing and calisthenics. He now practices Pilates, Yoga and Tai Chi alongside his regular mix martial art conditioning routine which he has used to help countless clients get in shape.

 

Training sessions withChristian Include one to one self defence work, boxing pad-work and conditioning, body transformation using both HIIT & LIT training templates, along with primal strength, callisthenics and flow.

Ten - St James'sBook Now1751526000
Thu 03 July6:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Christian Coker
Christianhas a drive to help people get from where they are to where they want to be. He has been working in the fitness industry since 2005, possessing over a decade and a half of experience in helping people from all walks of life achieve success. His key belief is that we are what we repeatedly do, and that by building lasting habits we can transform our minds and our bodies. Transformation is guaranteed when training withChristian; he will help you unlock the ability to transform into what he calls ‘Your Level Up’.

 

Christianhas helped; ceos, sports people, celebrities and a vast array of age groups, to achieve success. He beliefs in working holistically with people; spiritually, mentally and physically, in helping to achieve their goals and to become all they can be. What setsChristianapart from his peers is his natural high-energy buzz. He is also a huge Muhammad Ali follower and you may catch him saying “train with me and you’ll float like a butterfly and sting like a bee.”

 

Christian comes from a martial arts background, specialising in boxing and calisthenics. He now practices Pilates, Yoga and Tai Chi alongside his regular mix martial art conditioning routine which he has used to help countless clients get in shape.

 

Training sessions withChristian Include one to one self defence work, boxing pad-work and conditioning, body transformation using both HIIT & LIT training templates, along with primal strength, callisthenics and flow.

Ten - CityBook Now1751562000
Fri 04 July8:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Christian Coker
Christianhas a drive to help people get from where they are to where they want to be. He has been working in the fitness industry since 2005, possessing over a decade and a half of experience in helping people from all walks of life achieve success. His key belief is that we are what we repeatedly do, and that by building lasting habits we can transform our minds and our bodies. Transformation is guaranteed when training withChristian; he will help you unlock the ability to transform into what he calls ‘Your Level Up’.

 

Christianhas helped; ceos, sports people, celebrities and a vast array of age groups, to achieve success. He beliefs in working holistically with people; spiritually, mentally and physically, in helping to achieve their goals and to become all they can be. What setsChristianapart from his peers is his natural high-energy buzz. He is also a huge Muhammad Ali follower and you may catch him saying “train with me and you’ll float like a butterfly and sting like a bee.”

 

Christian comes from a martial arts background, specialising in boxing and calisthenics. He now practices Pilates, Yoga and Tai Chi alongside his regular mix martial art conditioning routine which he has used to help countless clients get in shape.

 

Training sessions withChristian Include one to one self defence work, boxing pad-work and conditioning, body transformation using both HIIT & LIT training templates, along with primal strength, callisthenics and flow.

Ten - St James'sBook Now1751612400
Fri 04 July6:15pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Christian Coker
Christianhas a drive to help people get from where they are to where they want to be. He has been working in the fitness industry since 2005, possessing over a decade and a half of experience in helping people from all walks of life achieve success. His key belief is that we are what we repeatedly do, and that by building lasting habits we can transform our minds and our bodies. Transformation is guaranteed when training withChristian; he will help you unlock the ability to transform into what he calls ‘Your Level Up’.

 

Christianhas helped; ceos, sports people, celebrities and a vast array of age groups, to achieve success. He beliefs in working holistically with people; spiritually, mentally and physically, in helping to achieve their goals and to become all they can be. What setsChristianapart from his peers is his natural high-energy buzz. He is also a huge Muhammad Ali follower and you may catch him saying “train with me and you’ll float like a butterfly and sting like a bee.”

 

Christian comes from a martial arts background, specialising in boxing and calisthenics. He now practices Pilates, Yoga and Tai Chi alongside his regular mix martial art conditioning routine which he has used to help countless clients get in shape.

 

Training sessions withChristian Include one to one self defence work, boxing pad-work and conditioning, body transformation using both HIIT & LIT training templates, along with primal strength, callisthenics and flow.

Ten - St James'sBook Now1751649300
Fri 04 July4:15pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Christian Coker
Christianhas a drive to help people get from where they are to where they want to be. He has been working in the fitness industry since 2005, possessing over a decade and a half of experience in helping people from all walks of life achieve success. His key belief is that we are what we repeatedly do, and that by building lasting habits we can transform our minds and our bodies. Transformation is guaranteed when training withChristian; he will help you unlock the ability to transform into what he calls ‘Your Level Up’.

 

Christianhas helped; ceos, sports people, celebrities and a vast array of age groups, to achieve success. He beliefs in working holistically with people; spiritually, mentally and physically, in helping to achieve their goals and to become all they can be. What setsChristianapart from his peers is his natural high-energy buzz. He is also a huge Muhammad Ali follower and you may catch him saying “train with me and you’ll float like a butterfly and sting like a bee.”

 

Christian comes from a martial arts background, specialising in boxing and calisthenics. He now practices Pilates, Yoga and Tai Chi alongside his regular mix martial art conditioning routine which he has used to help countless clients get in shape.

 

Training sessions withChristian Include one to one self defence work, boxing pad-work and conditioning, body transformation using both HIIT & LIT training templates, along with primal strength, callisthenics and flow.

Ten - St James'sBook Now1751642100
Fri 04 July7:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Christian Coker
Christianhas a drive to help people get from where they are to where they want to be. He has been working in the fitness industry since 2005, possessing over a decade and a half of experience in helping people from all walks of life achieve success. His key belief is that we are what we repeatedly do, and that by building lasting habits we can transform our minds and our bodies. Transformation is guaranteed when training withChristian; he will help you unlock the ability to transform into what he calls ‘Your Level Up’.

 

Christianhas helped; ceos, sports people, celebrities and a vast array of age groups, to achieve success. He beliefs in working holistically with people; spiritually, mentally and physically, in helping to achieve their goals and to become all they can be. What setsChristianapart from his peers is his natural high-energy buzz. He is also a huge Muhammad Ali follower and you may catch him saying “train with me and you’ll float like a butterfly and sting like a bee.”

 

Christian comes from a martial arts background, specialising in boxing and calisthenics. He now practices Pilates, Yoga and Tai Chi alongside his regular mix martial art conditioning routine which he has used to help countless clients get in shape.

 

Training sessions withChristian Include one to one self defence work, boxing pad-work and conditioning, body transformation using both HIIT & LIT training templates, along with primal strength, callisthenics and flow.

Ten - St James'sBook Now1751608800
Fri 04 July5:15pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Christian Coker
Christianhas a drive to help people get from where they are to where they want to be. He has been working in the fitness industry since 2005, possessing over a decade and a half of experience in helping people from all walks of life achieve success. His key belief is that we are what we repeatedly do, and that by building lasting habits we can transform our minds and our bodies. Transformation is guaranteed when training withChristian; he will help you unlock the ability to transform into what he calls ‘Your Level Up’.

 

Christianhas helped; ceos, sports people, celebrities and a vast array of age groups, to achieve success. He beliefs in working holistically with people; spiritually, mentally and physically, in helping to achieve their goals and to become all they can be. What setsChristianapart from his peers is his natural high-energy buzz. He is also a huge Muhammad Ali follower and you may catch him saying “train with me and you’ll float like a butterfly and sting like a bee.”

 

Christian comes from a martial arts background, specialising in boxing and calisthenics. He now practices Pilates, Yoga and Tai Chi alongside his regular mix martial art conditioning routine which he has used to help countless clients get in shape.

 

Training sessions withChristian Include one to one self defence work, boxing pad-work and conditioning, body transformation using both HIIT & LIT training templates, along with primal strength, callisthenics and flow.

Ten - St James'sBook Now1751645700
Fri 04 July9:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Christian Coker
Christianhas a drive to help people get from where they are to where they want to be. He has been working in the fitness industry since 2005, possessing over a decade and a half of experience in helping people from all walks of life achieve success. His key belief is that we are what we repeatedly do, and that by building lasting habits we can transform our minds and our bodies. Transformation is guaranteed when training withChristian; he will help you unlock the ability to transform into what he calls ‘Your Level Up’.

 

Christianhas helped; ceos, sports people, celebrities and a vast array of age groups, to achieve success. He beliefs in working holistically with people; spiritually, mentally and physically, in helping to achieve their goals and to become all they can be. What setsChristianapart from his peers is his natural high-energy buzz. He is also a huge Muhammad Ali follower and you may catch him saying “train with me and you’ll float like a butterfly and sting like a bee.”

 

Christian comes from a martial arts background, specialising in boxing and calisthenics. He now practices Pilates, Yoga and Tai Chi alongside his regular mix martial art conditioning routine which he has used to help countless clients get in shape.

 

Training sessions withChristian Include one to one self defence work, boxing pad-work and conditioning, body transformation using both HIIT & LIT training templates, along with primal strength, callisthenics and flow.

Ten - St James'sBook Now1751616000
Mon 07 July12:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Christian Coker
Christianhas a drive to help people get from where they are to where they want to be. He has been working in the fitness industry since 2005, possessing over a decade and a half of experience in helping people from all walks of life achieve success. His key belief is that we are what we repeatedly do, and that by building lasting habits we can transform our minds and our bodies. Transformation is guaranteed when training withChristian; he will help you unlock the ability to transform into what he calls ‘Your Level Up’.

 

Christianhas helped; ceos, sports people, celebrities and a vast array of age groups, to achieve success. He beliefs in working holistically with people; spiritually, mentally and physically, in helping to achieve their goals and to become all they can be. What setsChristianapart from his peers is his natural high-energy buzz. He is also a huge Muhammad Ali follower and you may catch him saying “train with me and you’ll float like a butterfly and sting like a bee.”

 

Christian comes from a martial arts background, specialising in boxing and calisthenics. He now practices Pilates, Yoga and Tai Chi alongside his regular mix martial art conditioning routine which he has used to help countless clients get in shape.

 

Training sessions withChristian Include one to one self defence work, boxing pad-work and conditioning, body transformation using both HIIT & LIT training templates, along with primal strength, callisthenics and flow.

Ten - Nine ElmsJoin Waitlist1751886000
Mon 07 July1:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Christian Coker
Christianhas a drive to help people get from where they are to where they want to be. He has been working in the fitness industry since 2005, possessing over a decade and a half of experience in helping people from all walks of life achieve success. His key belief is that we are what we repeatedly do, and that by building lasting habits we can transform our minds and our bodies. Transformation is guaranteed when training withChristian; he will help you unlock the ability to transform into what he calls ‘Your Level Up’.

 

Christianhas helped; ceos, sports people, celebrities and a vast array of age groups, to achieve success. He beliefs in working holistically with people; spiritually, mentally and physically, in helping to achieve their goals and to become all they can be. What setsChristianapart from his peers is his natural high-energy buzz. He is also a huge Muhammad Ali follower and you may catch him saying “train with me and you’ll float like a butterfly and sting like a bee.”

 

Christian comes from a martial arts background, specialising in boxing and calisthenics. He now practices Pilates, Yoga and Tai Chi alongside his regular mix martial art conditioning routine which he has used to help countless clients get in shape.

 

Training sessions withChristian Include one to one self defence work, boxing pad-work and conditioning, body transformation using both HIIT & LIT training templates, along with primal strength, callisthenics and flow.

Ten - Nine ElmsBook Now1751889600
Mon 07 July10:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Christian Coker
Christianhas a drive to help people get from where they are to where they want to be. He has been working in the fitness industry since 2005, possessing over a decade and a half of experience in helping people from all walks of life achieve success. His key belief is that we are what we repeatedly do, and that by building lasting habits we can transform our minds and our bodies. Transformation is guaranteed when training withChristian; he will help you unlock the ability to transform into what he calls ‘Your Level Up’.

 

Christianhas helped; ceos, sports people, celebrities and a vast array of age groups, to achieve success. He beliefs in working holistically with people; spiritually, mentally and physically, in helping to achieve their goals and to become all they can be. What setsChristianapart from his peers is his natural high-energy buzz. He is also a huge Muhammad Ali follower and you may catch him saying “train with me and you’ll float like a butterfly and sting like a bee.”

 

Christian comes from a martial arts background, specialising in boxing and calisthenics. He now practices Pilates, Yoga and Tai Chi alongside his regular mix martial art conditioning routine which he has used to help countless clients get in shape.

 

Training sessions withChristian Include one to one self defence work, boxing pad-work and conditioning, body transformation using both HIIT & LIT training templates, along with primal strength, callisthenics and flow.

Ten - Nine ElmsBook Now1751878800
Mon 07 July11:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Christian Coker
Christianhas a drive to help people get from where they are to where they want to be. He has been working in the fitness industry since 2005, possessing over a decade and a half of experience in helping people from all walks of life achieve success. His key belief is that we are what we repeatedly do, and that by building lasting habits we can transform our minds and our bodies. Transformation is guaranteed when training withChristian; he will help you unlock the ability to transform into what he calls ‘Your Level Up’.

 

Christianhas helped; ceos, sports people, celebrities and a vast array of age groups, to achieve success. He beliefs in working holistically with people; spiritually, mentally and physically, in helping to achieve their goals and to become all they can be. What setsChristianapart from his peers is his natural high-energy buzz. He is also a huge Muhammad Ali follower and you may catch him saying “train with me and you’ll float like a butterfly and sting like a bee.”

 

Christian comes from a martial arts background, specialising in boxing and calisthenics. He now practices Pilates, Yoga and Tai Chi alongside his regular mix martial art conditioning routine which he has used to help countless clients get in shape.

 

Training sessions withChristian Include one to one self defence work, boxing pad-work and conditioning, body transformation using both HIIT & LIT training templates, along with primal strength, callisthenics and flow.

Ten - Nine ElmsBook Now1751882400
Tue 08 July5:15pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Christian Coker
Christianhas a drive to help people get from where they are to where they want to be. He has been working in the fitness industry since 2005, possessing over a decade and a half of experience in helping people from all walks of life achieve success. His key belief is that we are what we repeatedly do, and that by building lasting habits we can transform our minds and our bodies. Transformation is guaranteed when training withChristian; he will help you unlock the ability to transform into what he calls ‘Your Level Up’.

 

Christianhas helped; ceos, sports people, celebrities and a vast array of age groups, to achieve success. He beliefs in working holistically with people; spiritually, mentally and physically, in helping to achieve their goals and to become all they can be. What setsChristianapart from his peers is his natural high-energy buzz. He is also a huge Muhammad Ali follower and you may catch him saying “train with me and you’ll float like a butterfly and sting like a bee.”

 

Christian comes from a martial arts background, specialising in boxing and calisthenics. He now practices Pilates, Yoga and Tai Chi alongside his regular mix martial art conditioning routine which he has used to help countless clients get in shape.

 

Training sessions withChristian Include one to one self defence work, boxing pad-work and conditioning, body transformation using both HIIT & LIT training templates, along with primal strength, callisthenics and flow.

Ten - St James'sBook Now1751991300
Tue 08 July6:15pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Christian Coker
Christianhas a drive to help people get from where they are to where they want to be. He has been working in the fitness industry since 2005, possessing over a decade and a half of experience in helping people from all walks of life achieve success. His key belief is that we are what we repeatedly do, and that by building lasting habits we can transform our minds and our bodies. Transformation is guaranteed when training withChristian; he will help you unlock the ability to transform into what he calls ‘Your Level Up’.

 

Christianhas helped; ceos, sports people, celebrities and a vast array of age groups, to achieve success. He beliefs in working holistically with people; spiritually, mentally and physically, in helping to achieve their goals and to become all they can be. What setsChristianapart from his peers is his natural high-energy buzz. He is also a huge Muhammad Ali follower and you may catch him saying “train with me and you’ll float like a butterfly and sting like a bee.”

 

Christian comes from a martial arts background, specialising in boxing and calisthenics. He now practices Pilates, Yoga and Tai Chi alongside his regular mix martial art conditioning routine which he has used to help countless clients get in shape.

 

Training sessions withChristian Include one to one self defence work, boxing pad-work and conditioning, body transformation using both HIIT & LIT training templates, along with primal strength, callisthenics and flow.

Ten - St James'sBook Now1751994900
Tue 08 July7:15pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Christian Coker
Christianhas a drive to help people get from where they are to where they want to be. He has been working in the fitness industry since 2005, possessing over a decade and a half of experience in helping people from all walks of life achieve success. His key belief is that we are what we repeatedly do, and that by building lasting habits we can transform our minds and our bodies. Transformation is guaranteed when training withChristian; he will help you unlock the ability to transform into what he calls ‘Your Level Up’.

 

Christianhas helped; ceos, sports people, celebrities and a vast array of age groups, to achieve success. He beliefs in working holistically with people; spiritually, mentally and physically, in helping to achieve their goals and to become all they can be. What setsChristianapart from his peers is his natural high-energy buzz. He is also a huge Muhammad Ali follower and you may catch him saying “train with me and you’ll float like a butterfly and sting like a bee.”

 

Christian comes from a martial arts background, specialising in boxing and calisthenics. He now practices Pilates, Yoga and Tai Chi alongside his regular mix martial art conditioning routine which he has used to help countless clients get in shape.

 

Training sessions withChristian Include one to one self defence work, boxing pad-work and conditioning, body transformation using both HIIT & LIT training templates, along with primal strength, callisthenics and flow.

Ten - St James'sBook Now1751998500
Wed 09 July12:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Christian Coker
Christianhas a drive to help people get from where they are to where they want to be. He has been working in the fitness industry since 2005, possessing over a decade and a half of experience in helping people from all walks of life achieve success. His key belief is that we are what we repeatedly do, and that by building lasting habits we can transform our minds and our bodies. Transformation is guaranteed when training withChristian; he will help you unlock the ability to transform into what he calls ‘Your Level Up’.

 

Christianhas helped; ceos, sports people, celebrities and a vast array of age groups, to achieve success. He beliefs in working holistically with people; spiritually, mentally and physically, in helping to achieve their goals and to become all they can be. What setsChristianapart from his peers is his natural high-energy buzz. He is also a huge Muhammad Ali follower and you may catch him saying “train with me and you’ll float like a butterfly and sting like a bee.”

 

Christian comes from a martial arts background, specialising in boxing and calisthenics. He now practices Pilates, Yoga and Tai Chi alongside his regular mix martial art conditioning routine which he has used to help countless clients get in shape.

 

Training sessions withChristian Include one to one self defence work, boxing pad-work and conditioning, body transformation using both HIIT & LIT training templates, along with primal strength, callisthenics and flow.

Ten - Nine ElmsJoin Waitlist1752058800
Wed 09 July1:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Christian Coker
Christianhas a drive to help people get from where they are to where they want to be. He has been working in the fitness industry since 2005, possessing over a decade and a half of experience in helping people from all walks of life achieve success. His key belief is that we are what we repeatedly do, and that by building lasting habits we can transform our minds and our bodies. Transformation is guaranteed when training withChristian; he will help you unlock the ability to transform into what he calls ‘Your Level Up’.

 

Christianhas helped; ceos, sports people, celebrities and a vast array of age groups, to achieve success. He beliefs in working holistically with people; spiritually, mentally and physically, in helping to achieve their goals and to become all they can be. What setsChristianapart from his peers is his natural high-energy buzz. He is also a huge Muhammad Ali follower and you may catch him saying “train with me and you’ll float like a butterfly and sting like a bee.”

 

Christian comes from a martial arts background, specialising in boxing and calisthenics. He now practices Pilates, Yoga and Tai Chi alongside his regular mix martial art conditioning routine which he has used to help countless clients get in shape.

 

Training sessions withChristian Include one to one self defence work, boxing pad-work and conditioning, body transformation using both HIIT & LIT training templates, along with primal strength, callisthenics and flow.

Ten - Nine ElmsBook Now1752062400