Class Timetable
Classes from 03 Jul, 2025 to 10 Jul, 2025
| Date | Time | Class | Instructor | Location | Availability | |
| Thu 03 July | 2:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Martha Lawrence From playing competitive sport at a young age, Martha realises the importance of being active for both the mind and body. She participated in various sports, with hockey later becoming her passion, where she competed with her teams at numerous national championship competitions and also in the premier league. Teamwork and dedication are skills she carries through life.
Her knowledge about the influence of a healthy lifestyle was furthered during her studies of Sport and Exercise Science and a masters in Sports Therapy. She learnt about the effects of nutrition on the body’s systems and also the preventive mechanisms of illness and injury that exercise possesses.
Martha’s experiences treating injured patients during her Sports Therapy placement, and from becoming injured herself, means she understands the debilitating effects that injury and illness can have and therefore the importance of good rehabilitation and consistency. From working with many people, often with the same injury, she recognises that every person is unique and requires their own rehabilitation plan. She enjoys working with people to improve their quality of life and assist them to achieve their goals.
Martha believes that exercise improves day to day productivity and state of mind. She attributes her organisational and driven nature to balancing both work and exercise.
In her free time, Martha continues to play hockey and also enjoys running in parks around London and cooking healthy dishes. | Ten - Fitzrovia | Book Now | 1751547600 |
| Thu 03 July | 1:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Martha Lawrence From playing competitive sport at a young age, Martha realises the importance of being active for both the mind and body. She participated in various sports, with hockey later becoming her passion, where she competed with her teams at numerous national championship competitions and also in the premier league. Teamwork and dedication are skills she carries through life.
Her knowledge about the influence of a healthy lifestyle was furthered during her studies of Sport and Exercise Science and a masters in Sports Therapy. She learnt about the effects of nutrition on the body’s systems and also the preventive mechanisms of illness and injury that exercise possesses.
Martha’s experiences treating injured patients during her Sports Therapy placement, and from becoming injured herself, means she understands the debilitating effects that injury and illness can have and therefore the importance of good rehabilitation and consistency. From working with many people, often with the same injury, she recognises that every person is unique and requires their own rehabilitation plan. She enjoys working with people to improve their quality of life and assist them to achieve their goals.
Martha believes that exercise improves day to day productivity and state of mind. She attributes her organisational and driven nature to balancing both work and exercise.
In her free time, Martha continues to play hockey and also enjoys running in parks around London and cooking healthy dishes. | Ten - Fitzrovia | Book Now | 1751544000 |
| Thu 03 July | 12:00pm | Advanced - Dynamic Reformer Pilates This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins. | Martha Lawrence From playing competitive sport at a young age, Martha realises the importance of being active for both the mind and body. She participated in various sports, with hockey later becoming her passion, where she competed with her teams at numerous national championship competitions and also in the premier league. Teamwork and dedication are skills she carries through life.
Her knowledge about the influence of a healthy lifestyle was furthered during her studies of Sport and Exercise Science and a masters in Sports Therapy. She learnt about the effects of nutrition on the body’s systems and also the preventive mechanisms of illness and injury that exercise possesses.
Martha’s experiences treating injured patients during her Sports Therapy placement, and from becoming injured herself, means she understands the debilitating effects that injury and illness can have and therefore the importance of good rehabilitation and consistency. From working with many people, often with the same injury, she recognises that every person is unique and requires their own rehabilitation plan. She enjoys working with people to improve their quality of life and assist them to achieve their goals.
Martha believes that exercise improves day to day productivity and state of mind. She attributes her organisational and driven nature to balancing both work and exercise.
In her free time, Martha continues to play hockey and also enjoys running in parks around London and cooking healthy dishes. | Ten - Fitzrovia | Book Now | 1751540400 |
| Thu 03 July | 10:00am | Prenatal Our Prenatal Dynamic Pilates class is a specifically designed, safe pregnancy workout for women in their 1st, 2nd, and 3rd trimester. Women in their 1st trimester are also welcome in our Beginners reformer classes, but please consult with a TenPilates trainer before booking. | Martha Lawrence From playing competitive sport at a young age, Martha realises the importance of being active for both the mind and body. She participated in various sports, with hockey later becoming her passion, where she competed with her teams at numerous national championship competitions and also in the premier league. Teamwork and dedication are skills she carries through life.
Her knowledge about the influence of a healthy lifestyle was furthered during her studies of Sport and Exercise Science and a masters in Sports Therapy. She learnt about the effects of nutrition on the body’s systems and also the preventive mechanisms of illness and injury that exercise possesses.
Martha’s experiences treating injured patients during her Sports Therapy placement, and from becoming injured herself, means she understands the debilitating effects that injury and illness can have and therefore the importance of good rehabilitation and consistency. From working with many people, often with the same injury, she recognises that every person is unique and requires their own rehabilitation plan. She enjoys working with people to improve their quality of life and assist them to achieve their goals.
Martha believes that exercise improves day to day productivity and state of mind. She attributes her organisational and driven nature to balancing both work and exercise.
In her free time, Martha continues to play hockey and also enjoys running in parks around London and cooking healthy dishes. | Ten - Fitzrovia | Book Now | 1751533200 |
| Fri 04 July | 6:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Martha Lawrence From playing competitive sport at a young age, Martha realises the importance of being active for both the mind and body. She participated in various sports, with hockey later becoming her passion, where she competed with her teams at numerous national championship competitions and also in the premier league. Teamwork and dedication are skills she carries through life.
Her knowledge about the influence of a healthy lifestyle was furthered during her studies of Sport and Exercise Science and a masters in Sports Therapy. She learnt about the effects of nutrition on the body’s systems and also the preventive mechanisms of illness and injury that exercise possesses.
Martha’s experiences treating injured patients during her Sports Therapy placement, and from becoming injured herself, means she understands the debilitating effects that injury and illness can have and therefore the importance of good rehabilitation and consistency. From working with many people, often with the same injury, she recognises that every person is unique and requires their own rehabilitation plan. She enjoys working with people to improve their quality of life and assist them to achieve their goals.
Martha believes that exercise improves day to day productivity and state of mind. She attributes her organisational and driven nature to balancing both work and exercise.
In her free time, Martha continues to play hockey and also enjoys running in parks around London and cooking healthy dishes. | Ten - Fitzrovia | Book Now | 1751648400 |
| Fri 04 July | 5:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Martha Lawrence From playing competitive sport at a young age, Martha realises the importance of being active for both the mind and body. She participated in various sports, with hockey later becoming her passion, where she competed with her teams at numerous national championship competitions and also in the premier league. Teamwork and dedication are skills she carries through life.
Her knowledge about the influence of a healthy lifestyle was furthered during her studies of Sport and Exercise Science and a masters in Sports Therapy. She learnt about the effects of nutrition on the body’s systems and also the preventive mechanisms of illness and injury that exercise possesses.
Martha’s experiences treating injured patients during her Sports Therapy placement, and from becoming injured herself, means she understands the debilitating effects that injury and illness can have and therefore the importance of good rehabilitation and consistency. From working with many people, often with the same injury, she recognises that every person is unique and requires their own rehabilitation plan. She enjoys working with people to improve their quality of life and assist them to achieve their goals.
Martha believes that exercise improves day to day productivity and state of mind. She attributes her organisational and driven nature to balancing both work and exercise.
In her free time, Martha continues to play hockey and also enjoys running in parks around London and cooking healthy dishes. | Ten - Fitzrovia | Book Now | 1751644800 |
| Fri 04 July | 2:00pm | Beginners to Intermediate - Dynamic Reformer Pilates Transition Class For anyone who’s been taking Beginners classes for a while and is thinking about stepping up to Intermediates, but may be a little nervous about the transition or unsure if they are ready. Slower paced than a normal Intermediate class, you’ll learn how familiar exercises are transformed into an intermediate progression. It's also the ideal environment to get to grips with some of the new and more challenging exercises you’ll encounter. | Martha Lawrence From playing competitive sport at a young age, Martha realises the importance of being active for both the mind and body. She participated in various sports, with hockey later becoming her passion, where she competed with her teams at numerous national championship competitions and also in the premier league. Teamwork and dedication are skills she carries through life.
Her knowledge about the influence of a healthy lifestyle was furthered during her studies of Sport and Exercise Science and a masters in Sports Therapy. She learnt about the effects of nutrition on the body’s systems and also the preventive mechanisms of illness and injury that exercise possesses.
Martha’s experiences treating injured patients during her Sports Therapy placement, and from becoming injured herself, means she understands the debilitating effects that injury and illness can have and therefore the importance of good rehabilitation and consistency. From working with many people, often with the same injury, she recognises that every person is unique and requires their own rehabilitation plan. She enjoys working with people to improve their quality of life and assist them to achieve their goals.
Martha believes that exercise improves day to day productivity and state of mind. She attributes her organisational and driven nature to balancing both work and exercise.
In her free time, Martha continues to play hockey and also enjoys running in parks around London and cooking healthy dishes. | Ten - Fitzrovia | Book Now | 1751634000 |
| Fri 04 July | 12:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Martha Lawrence From playing competitive sport at a young age, Martha realises the importance of being active for both the mind and body. She participated in various sports, with hockey later becoming her passion, where she competed with her teams at numerous national championship competitions and also in the premier league. Teamwork and dedication are skills she carries through life.
Her knowledge about the influence of a healthy lifestyle was furthered during her studies of Sport and Exercise Science and a masters in Sports Therapy. She learnt about the effects of nutrition on the body’s systems and also the preventive mechanisms of illness and injury that exercise possesses.
Martha’s experiences treating injured patients during her Sports Therapy placement, and from becoming injured herself, means she understands the debilitating effects that injury and illness can have and therefore the importance of good rehabilitation and consistency. From working with many people, often with the same injury, she recognises that every person is unique and requires their own rehabilitation plan. She enjoys working with people to improve their quality of life and assist them to achieve their goals.
Martha believes that exercise improves day to day productivity and state of mind. She attributes her organisational and driven nature to balancing both work and exercise.
In her free time, Martha continues to play hockey and also enjoys running in parks around London and cooking healthy dishes. | Ten - Fitzrovia | Book Now | 1751626800 |
| Mon 07 July | 11:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Martha Lawrence From playing competitive sport at a young age, Martha realises the importance of being active for both the mind and body. She participated in various sports, with hockey later becoming her passion, where she competed with her teams at numerous national championship competitions and also in the premier league. Teamwork and dedication are skills she carries through life.
Her knowledge about the influence of a healthy lifestyle was furthered during her studies of Sport and Exercise Science and a masters in Sports Therapy. She learnt about the effects of nutrition on the body’s systems and also the preventive mechanisms of illness and injury that exercise possesses.
Martha’s experiences treating injured patients during her Sports Therapy placement, and from becoming injured herself, means she understands the debilitating effects that injury and illness can have and therefore the importance of good rehabilitation and consistency. From working with many people, often with the same injury, she recognises that every person is unique and requires their own rehabilitation plan. She enjoys working with people to improve their quality of life and assist them to achieve their goals.
Martha believes that exercise improves day to day productivity and state of mind. She attributes her organisational and driven nature to balancing both work and exercise.
In her free time, Martha continues to play hockey and also enjoys running in parks around London and cooking healthy dishes. | Ten - Fitzrovia | Book Now | 1751882400 |
| Mon 07 July | 12:00pm | Advanced - Dynamic Reformer Pilates This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins. | Martha Lawrence From playing competitive sport at a young age, Martha realises the importance of being active for both the mind and body. She participated in various sports, with hockey later becoming her passion, where she competed with her teams at numerous national championship competitions and also in the premier league. Teamwork and dedication are skills she carries through life.
Her knowledge about the influence of a healthy lifestyle was furthered during her studies of Sport and Exercise Science and a masters in Sports Therapy. She learnt about the effects of nutrition on the body’s systems and also the preventive mechanisms of illness and injury that exercise possesses.
Martha’s experiences treating injured patients during her Sports Therapy placement, and from becoming injured herself, means she understands the debilitating effects that injury and illness can have and therefore the importance of good rehabilitation and consistency. From working with many people, often with the same injury, she recognises that every person is unique and requires their own rehabilitation plan. She enjoys working with people to improve their quality of life and assist them to achieve their goals.
Martha believes that exercise improves day to day productivity and state of mind. She attributes her organisational and driven nature to balancing both work and exercise.
In her free time, Martha continues to play hockey and also enjoys running in parks around London and cooking healthy dishes. | Ten - Fitzrovia | Book Now | 1751886000 |
| Mon 07 July | 1:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Martha Lawrence From playing competitive sport at a young age, Martha realises the importance of being active for both the mind and body. She participated in various sports, with hockey later becoming her passion, where she competed with her teams at numerous national championship competitions and also in the premier league. Teamwork and dedication are skills she carries through life.
Her knowledge about the influence of a healthy lifestyle was furthered during her studies of Sport and Exercise Science and a masters in Sports Therapy. She learnt about the effects of nutrition on the body’s systems and also the preventive mechanisms of illness and injury that exercise possesses.
Martha’s experiences treating injured patients during her Sports Therapy placement, and from becoming injured herself, means she understands the debilitating effects that injury and illness can have and therefore the importance of good rehabilitation and consistency. From working with many people, often with the same injury, she recognises that every person is unique and requires their own rehabilitation plan. She enjoys working with people to improve their quality of life and assist them to achieve their goals.
Martha believes that exercise improves day to day productivity and state of mind. She attributes her organisational and driven nature to balancing both work and exercise.
In her free time, Martha continues to play hockey and also enjoys running in parks around London and cooking healthy dishes. | Ten - Fitzrovia | Book Now | 1751889600 |
| Tue 08 July | 6:30pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Martha Lawrence From playing competitive sport at a young age, Martha realises the importance of being active for both the mind and body. She participated in various sports, with hockey later becoming her passion, where she competed with her teams at numerous national championship competitions and also in the premier league. Teamwork and dedication are skills she carries through life.
Her knowledge about the influence of a healthy lifestyle was furthered during her studies of Sport and Exercise Science and a masters in Sports Therapy. She learnt about the effects of nutrition on the body’s systems and also the preventive mechanisms of illness and injury that exercise possesses.
Martha’s experiences treating injured patients during her Sports Therapy placement, and from becoming injured herself, means she understands the debilitating effects that injury and illness can have and therefore the importance of good rehabilitation and consistency. From working with many people, often with the same injury, she recognises that every person is unique and requires their own rehabilitation plan. She enjoys working with people to improve their quality of life and assist them to achieve their goals.
Martha believes that exercise improves day to day productivity and state of mind. She attributes her organisational and driven nature to balancing both work and exercise.
In her free time, Martha continues to play hockey and also enjoys running in parks around London and cooking healthy dishes. | Ten - Fitzrovia | Book Now | 1751995800 |
| Tue 08 July | 7:30pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Martha Lawrence From playing competitive sport at a young age, Martha realises the importance of being active for both the mind and body. She participated in various sports, with hockey later becoming her passion, where she competed with her teams at numerous national championship competitions and also in the premier league. Teamwork and dedication are skills she carries through life.
Her knowledge about the influence of a healthy lifestyle was furthered during her studies of Sport and Exercise Science and a masters in Sports Therapy. She learnt about the effects of nutrition on the body’s systems and also the preventive mechanisms of illness and injury that exercise possesses.
Martha’s experiences treating injured patients during her Sports Therapy placement, and from becoming injured herself, means she understands the debilitating effects that injury and illness can have and therefore the importance of good rehabilitation and consistency. From working with many people, often with the same injury, she recognises that every person is unique and requires their own rehabilitation plan. She enjoys working with people to improve their quality of life and assist them to achieve their goals.
Martha believes that exercise improves day to day productivity and state of mind. She attributes her organisational and driven nature to balancing both work and exercise.
In her free time, Martha continues to play hockey and also enjoys running in parks around London and cooking healthy dishes. | Ten - Fitzrovia | Book Now | 1751999400 |
| Tue 08 July | 1:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Martha Lawrence From playing competitive sport at a young age, Martha realises the importance of being active for both the mind and body. She participated in various sports, with hockey later becoming her passion, where she competed with her teams at numerous national championship competitions and also in the premier league. Teamwork and dedication are skills she carries through life.
Her knowledge about the influence of a healthy lifestyle was furthered during her studies of Sport and Exercise Science and a masters in Sports Therapy. She learnt about the effects of nutrition on the body’s systems and also the preventive mechanisms of illness and injury that exercise possesses.
Martha’s experiences treating injured patients during her Sports Therapy placement, and from becoming injured herself, means she understands the debilitating effects that injury and illness can have and therefore the importance of good rehabilitation and consistency. From working with many people, often with the same injury, she recognises that every person is unique and requires their own rehabilitation plan. She enjoys working with people to improve their quality of life and assist them to achieve their goals.
Martha believes that exercise improves day to day productivity and state of mind. She attributes her organisational and driven nature to balancing both work and exercise.
In her free time, Martha continues to play hockey and also enjoys running in parks around London and cooking healthy dishes. | Ten - Fitzrovia | Book Now | 1751976000 |
| Tue 08 July | 2:00pm | Prenatal Our Prenatal Dynamic Pilates class is a specifically designed, safe pregnancy workout for women in their 1st, 2nd, and 3rd trimester. Women in their 1st trimester are also welcome in our Beginners reformer classes, but please consult with a TenPilates trainer before booking. | Martha Lawrence From playing competitive sport at a young age, Martha realises the importance of being active for both the mind and body. She participated in various sports, with hockey later becoming her passion, where she competed with her teams at numerous national championship competitions and also in the premier league. Teamwork and dedication are skills she carries through life.
Her knowledge about the influence of a healthy lifestyle was furthered during her studies of Sport and Exercise Science and a masters in Sports Therapy. She learnt about the effects of nutrition on the body’s systems and also the preventive mechanisms of illness and injury that exercise possesses.
Martha’s experiences treating injured patients during her Sports Therapy placement, and from becoming injured herself, means she understands the debilitating effects that injury and illness can have and therefore the importance of good rehabilitation and consistency. From working with many people, often with the same injury, she recognises that every person is unique and requires their own rehabilitation plan. She enjoys working with people to improve their quality of life and assist them to achieve their goals.
Martha believes that exercise improves day to day productivity and state of mind. She attributes her organisational and driven nature to balancing both work and exercise.
In her free time, Martha continues to play hockey and also enjoys running in parks around London and cooking healthy dishes. | Ten - Fitzrovia | Book Now | 1751979600 |
| Tue 08 July | 5:30pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Martha Lawrence From playing competitive sport at a young age, Martha realises the importance of being active for both the mind and body. She participated in various sports, with hockey later becoming her passion, where she competed with her teams at numerous national championship competitions and also in the premier league. Teamwork and dedication are skills she carries through life.
Her knowledge about the influence of a healthy lifestyle was furthered during her studies of Sport and Exercise Science and a masters in Sports Therapy. She learnt about the effects of nutrition on the body’s systems and also the preventive mechanisms of illness and injury that exercise possesses.
Martha’s experiences treating injured patients during her Sports Therapy placement, and from becoming injured herself, means she understands the debilitating effects that injury and illness can have and therefore the importance of good rehabilitation and consistency. From working with many people, often with the same injury, she recognises that every person is unique and requires their own rehabilitation plan. She enjoys working with people to improve their quality of life and assist them to achieve their goals.
Martha believes that exercise improves day to day productivity and state of mind. She attributes her organisational and driven nature to balancing both work and exercise.
In her free time, Martha continues to play hockey and also enjoys running in parks around London and cooking healthy dishes. | Ten - Fitzrovia | Book Now | 1751992200 |
| Wed 09 July | 11:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Martha Lawrence From playing competitive sport at a young age, Martha realises the importance of being active for both the mind and body. She participated in various sports, with hockey later becoming her passion, where she competed with her teams at numerous national championship competitions and also in the premier league. Teamwork and dedication are skills she carries through life.
Her knowledge about the influence of a healthy lifestyle was furthered during her studies of Sport and Exercise Science and a masters in Sports Therapy. She learnt about the effects of nutrition on the body’s systems and also the preventive mechanisms of illness and injury that exercise possesses.
Martha’s experiences treating injured patients during her Sports Therapy placement, and from becoming injured herself, means she understands the debilitating effects that injury and illness can have and therefore the importance of good rehabilitation and consistency. From working with many people, often with the same injury, she recognises that every person is unique and requires their own rehabilitation plan. She enjoys working with people to improve their quality of life and assist them to achieve their goals.
Martha believes that exercise improves day to day productivity and state of mind. She attributes her organisational and driven nature to balancing both work and exercise.
In her free time, Martha continues to play hockey and also enjoys running in parks around London and cooking healthy dishes. | Ten - Fitzrovia | Book Now | 1752055200 |
| Wed 09 July | 12:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Martha Lawrence From playing competitive sport at a young age, Martha realises the importance of being active for both the mind and body. She participated in various sports, with hockey later becoming her passion, where she competed with her teams at numerous national championship competitions and also in the premier league. Teamwork and dedication are skills she carries through life.
Her knowledge about the influence of a healthy lifestyle was furthered during her studies of Sport and Exercise Science and a masters in Sports Therapy. She learnt about the effects of nutrition on the body’s systems and also the preventive mechanisms of illness and injury that exercise possesses.
Martha’s experiences treating injured patients during her Sports Therapy placement, and from becoming injured herself, means she understands the debilitating effects that injury and illness can have and therefore the importance of good rehabilitation and consistency. From working with many people, often with the same injury, she recognises that every person is unique and requires their own rehabilitation plan. She enjoys working with people to improve their quality of life and assist them to achieve their goals.
Martha believes that exercise improves day to day productivity and state of mind. She attributes her organisational and driven nature to balancing both work and exercise.
In her free time, Martha continues to play hockey and also enjoys running in parks around London and cooking healthy dishes. | Ten - Fitzrovia | Book Now | 1752058800 |
| Wed 09 July | 3:30pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Martha Lawrence From playing competitive sport at a young age, Martha realises the importance of being active for both the mind and body. She participated in various sports, with hockey later becoming her passion, where she competed with her teams at numerous national championship competitions and also in the premier league. Teamwork and dedication are skills she carries through life.
Her knowledge about the influence of a healthy lifestyle was furthered during her studies of Sport and Exercise Science and a masters in Sports Therapy. She learnt about the effects of nutrition on the body’s systems and also the preventive mechanisms of illness and injury that exercise possesses.
Martha’s experiences treating injured patients during her Sports Therapy placement, and from becoming injured herself, means she understands the debilitating effects that injury and illness can have and therefore the importance of good rehabilitation and consistency. From working with many people, often with the same injury, she recognises that every person is unique and requires their own rehabilitation plan. She enjoys working with people to improve their quality of life and assist them to achieve their goals.
Martha believes that exercise improves day to day productivity and state of mind. She attributes her organisational and driven nature to balancing both work and exercise.
In her free time, Martha continues to play hockey and also enjoys running in parks around London and cooking healthy dishes. | Ten - Fitzrovia | Book Now | 1752071400 |
| Wed 09 July | 4:30pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Martha Lawrence From playing competitive sport at a young age, Martha realises the importance of being active for both the mind and body. She participated in various sports, with hockey later becoming her passion, where she competed with her teams at numerous national championship competitions and also in the premier league. Teamwork and dedication are skills she carries through life.
Her knowledge about the influence of a healthy lifestyle was furthered during her studies of Sport and Exercise Science and a masters in Sports Therapy. She learnt about the effects of nutrition on the body’s systems and also the preventive mechanisms of illness and injury that exercise possesses.
Martha’s experiences treating injured patients during her Sports Therapy placement, and from becoming injured herself, means she understands the debilitating effects that injury and illness can have and therefore the importance of good rehabilitation and consistency. From working with many people, often with the same injury, she recognises that every person is unique and requires their own rehabilitation plan. She enjoys working with people to improve their quality of life and assist them to achieve their goals.
Martha believes that exercise improves day to day productivity and state of mind. She attributes her organisational and driven nature to balancing both work and exercise.
In her free time, Martha continues to play hockey and also enjoys running in parks around London and cooking healthy dishes. | Ten - Fitzrovia | Book Now | 1752075000 |
| Thu 10 July | 1:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Martha Lawrence From playing competitive sport at a young age, Martha realises the importance of being active for both the mind and body. She participated in various sports, with hockey later becoming her passion, where she competed with her teams at numerous national championship competitions and also in the premier league. Teamwork and dedication are skills she carries through life.
Her knowledge about the influence of a healthy lifestyle was furthered during her studies of Sport and Exercise Science and a masters in Sports Therapy. She learnt about the effects of nutrition on the body’s systems and also the preventive mechanisms of illness and injury that exercise possesses.
Martha’s experiences treating injured patients during her Sports Therapy placement, and from becoming injured herself, means she understands the debilitating effects that injury and illness can have and therefore the importance of good rehabilitation and consistency. From working with many people, often with the same injury, she recognises that every person is unique and requires their own rehabilitation plan. She enjoys working with people to improve their quality of life and assist them to achieve their goals.
Martha believes that exercise improves day to day productivity and state of mind. She attributes her organisational and driven nature to balancing both work and exercise.
In her free time, Martha continues to play hockey and also enjoys running in parks around London and cooking healthy dishes. | Ten - Fitzrovia | Book Now | 1752148800 |
| Thu 10 July | 12:00pm | Advanced - Dynamic Reformer Pilates This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins. | Martha Lawrence From playing competitive sport at a young age, Martha realises the importance of being active for both the mind and body. She participated in various sports, with hockey later becoming her passion, where she competed with her teams at numerous national championship competitions and also in the premier league. Teamwork and dedication are skills she carries through life.
Her knowledge about the influence of a healthy lifestyle was furthered during her studies of Sport and Exercise Science and a masters in Sports Therapy. She learnt about the effects of nutrition on the body’s systems and also the preventive mechanisms of illness and injury that exercise possesses.
Martha’s experiences treating injured patients during her Sports Therapy placement, and from becoming injured herself, means she understands the debilitating effects that injury and illness can have and therefore the importance of good rehabilitation and consistency. From working with many people, often with the same injury, she recognises that every person is unique and requires their own rehabilitation plan. She enjoys working with people to improve their quality of life and assist them to achieve their goals.
Martha believes that exercise improves day to day productivity and state of mind. She attributes her organisational and driven nature to balancing both work and exercise.
In her free time, Martha continues to play hockey and also enjoys running in parks around London and cooking healthy dishes. | Ten - Fitzrovia | Book Now | 1752145200 |
| Thu 10 July | 10:00am | Prenatal Our Prenatal Dynamic Pilates class is a specifically designed, safe pregnancy workout for women in their 1st, 2nd, and 3rd trimester. Women in their 1st trimester are also welcome in our Beginners reformer classes, but please consult with a TenPilates trainer before booking. | Martha Lawrence From playing competitive sport at a young age, Martha realises the importance of being active for both the mind and body. She participated in various sports, with hockey later becoming her passion, where she competed with her teams at numerous national championship competitions and also in the premier league. Teamwork and dedication are skills she carries through life.
Her knowledge about the influence of a healthy lifestyle was furthered during her studies of Sport and Exercise Science and a masters in Sports Therapy. She learnt about the effects of nutrition on the body’s systems and also the preventive mechanisms of illness and injury that exercise possesses.
Martha’s experiences treating injured patients during her Sports Therapy placement, and from becoming injured herself, means she understands the debilitating effects that injury and illness can have and therefore the importance of good rehabilitation and consistency. From working with many people, often with the same injury, she recognises that every person is unique and requires their own rehabilitation plan. She enjoys working with people to improve their quality of life and assist them to achieve their goals.
Martha believes that exercise improves day to day productivity and state of mind. She attributes her organisational and driven nature to balancing both work and exercise.
In her free time, Martha continues to play hockey and also enjoys running in parks around London and cooking healthy dishes. | Ten - Fitzrovia | Book Now | 1752138000 |