Class Timetable
Classes from 16 Mar, 2025 to 23 Mar, 2025
| Date | Time | Class | Instructor | Location | Availability | |
| Tue 18 March | 5:30pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Liz Shaw Liz first found her love for movement through dance, and trained at the Royal Academy of Dance in London. She taught dance from beginner to professional level for over 20 years, and also taught Pilates classes at all levels – from absolute beginners all the way through to advanced, vocational dance students. She was fascinated by the challenge of encouraging non-dancers to achieve the posture, alignment and movement quality that were second nature to her. Shifting from dance into the wellness space, Liz qualified as a PT and spent many years coaching clients, always using Pilates as the initial foundation for teaching movement. In line with her own beliefs in holistic wellbeing, her coaching always looked to enhance both physical and mental health. Alongside this she returned to teacher training, coaching, mentoring and assessing PT’s, Pilates and Reformer instructors, through to Master level.
Having taught Pilates for over 30 years, Liz loves teaching this to all people, of all ages, and all abilities! Her passion is finding the right way to help YOU to better understand movement, and she utterly believes that this is different for each and every individual she works with. You will always leave her classes knowing that you have worked hard, but you’ll have smiled hard too! Above all, over time you will start to better understand your own body and its unique abilities.
Having spent 20 years living and working in Greece, Liz still gets back there for Greek food & sunshine whenever she can! When not in the studio or in the gym, she loves to travel and spend time with friends. | Ten - Chiswick | Book Now | 1742319000 |
| Tue 18 March | 6:30pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Liz Shaw Liz first found her love for movement through dance, and trained at the Royal Academy of Dance in London. She taught dance from beginner to professional level for over 20 years, and also taught Pilates classes at all levels – from absolute beginners all the way through to advanced, vocational dance students. She was fascinated by the challenge of encouraging non-dancers to achieve the posture, alignment and movement quality that were second nature to her. Shifting from dance into the wellness space, Liz qualified as a PT and spent many years coaching clients, always using Pilates as the initial foundation for teaching movement. In line with her own beliefs in holistic wellbeing, her coaching always looked to enhance both physical and mental health. Alongside this she returned to teacher training, coaching, mentoring and assessing PT’s, Pilates and Reformer instructors, through to Master level.
Having taught Pilates for over 30 years, Liz loves teaching this to all people, of all ages, and all abilities! Her passion is finding the right way to help YOU to better understand movement, and she utterly believes that this is different for each and every individual she works with. You will always leave her classes knowing that you have worked hard, but you’ll have smiled hard too! Above all, over time you will start to better understand your own body and its unique abilities.
Having spent 20 years living and working in Greece, Liz still gets back there for Greek food & sunshine whenever she can! When not in the studio or in the gym, she loves to travel and spend time with friends. | Ten - Chiswick | Book Now | 1742322600 |
| Tue 18 March | 3:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Liz Shaw Liz first found her love for movement through dance, and trained at the Royal Academy of Dance in London. She taught dance from beginner to professional level for over 20 years, and also taught Pilates classes at all levels – from absolute beginners all the way through to advanced, vocational dance students. She was fascinated by the challenge of encouraging non-dancers to achieve the posture, alignment and movement quality that were second nature to her. Shifting from dance into the wellness space, Liz qualified as a PT and spent many years coaching clients, always using Pilates as the initial foundation for teaching movement. In line with her own beliefs in holistic wellbeing, her coaching always looked to enhance both physical and mental health. Alongside this she returned to teacher training, coaching, mentoring and assessing PT’s, Pilates and Reformer instructors, through to Master level.
Having taught Pilates for over 30 years, Liz loves teaching this to all people, of all ages, and all abilities! Her passion is finding the right way to help YOU to better understand movement, and she utterly believes that this is different for each and every individual she works with. You will always leave her classes knowing that you have worked hard, but you’ll have smiled hard too! Above all, over time you will start to better understand your own body and its unique abilities.
Having spent 20 years living and working in Greece, Liz still gets back there for Greek food & sunshine whenever she can! When not in the studio or in the gym, she loves to travel and spend time with friends. | Ten - Chiswick | Book Now | 1742310000 |
| Tue 18 March | 7:30pm | Intermediate to Advanced - Dynamic Reformer Pilates Transition Class An upbeat and energising session, ideal for Intermediate clients keen to try the extra challenge that our Advanced Classes offer, but unsure about what to expect. It’s also a great reintroduction for Advanced clients coming back after some time off. It’s a little slower-paced than a regular Advanced Class (though you’ll still challenge yourself and raise a sweat). We’ll focus on optimal form and technique, along with an introduction to some new advanced level exercises, and next-level progressions of familiar routines. | Liz Shaw Liz first found her love for movement through dance, and trained at the Royal Academy of Dance in London. She taught dance from beginner to professional level for over 20 years, and also taught Pilates classes at all levels – from absolute beginners all the way through to advanced, vocational dance students. She was fascinated by the challenge of encouraging non-dancers to achieve the posture, alignment and movement quality that were second nature to her. Shifting from dance into the wellness space, Liz qualified as a PT and spent many years coaching clients, always using Pilates as the initial foundation for teaching movement. In line with her own beliefs in holistic wellbeing, her coaching always looked to enhance both physical and mental health. Alongside this she returned to teacher training, coaching, mentoring and assessing PT’s, Pilates and Reformer instructors, through to Master level.
Having taught Pilates for over 30 years, Liz loves teaching this to all people, of all ages, and all abilities! Her passion is finding the right way to help YOU to better understand movement, and she utterly believes that this is different for each and every individual she works with. You will always leave her classes knowing that you have worked hard, but you’ll have smiled hard too! Above all, over time you will start to better understand your own body and its unique abilities.
Having spent 20 years living and working in Greece, Liz still gets back there for Greek food & sunshine whenever she can! When not in the studio or in the gym, she loves to travel and spend time with friends. | Ten - Chiswick | Book Now | 1742326200 |
| Wed 19 March | 1:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Liz Shaw Liz first found her love for movement through dance, and trained at the Royal Academy of Dance in London. She taught dance from beginner to professional level for over 20 years, and also taught Pilates classes at all levels – from absolute beginners all the way through to advanced, vocational dance students. She was fascinated by the challenge of encouraging non-dancers to achieve the posture, alignment and movement quality that were second nature to her. Shifting from dance into the wellness space, Liz qualified as a PT and spent many years coaching clients, always using Pilates as the initial foundation for teaching movement. In line with her own beliefs in holistic wellbeing, her coaching always looked to enhance both physical and mental health. Alongside this she returned to teacher training, coaching, mentoring and assessing PT’s, Pilates and Reformer instructors, through to Master level.
Having taught Pilates for over 30 years, Liz loves teaching this to all people, of all ages, and all abilities! Her passion is finding the right way to help YOU to better understand movement, and she utterly believes that this is different for each and every individual she works with. You will always leave her classes knowing that you have worked hard, but you’ll have smiled hard too! Above all, over time you will start to better understand your own body and its unique abilities.
Having spent 20 years living and working in Greece, Liz still gets back there for Greek food & sunshine whenever she can! When not in the studio or in the gym, she loves to travel and spend time with friends. | Ten - Chiswick | Book Now | 1742389200 |
| Wed 19 March | 7:30pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Liz Shaw Liz first found her love for movement through dance, and trained at the Royal Academy of Dance in London. She taught dance from beginner to professional level for over 20 years, and also taught Pilates classes at all levels – from absolute beginners all the way through to advanced, vocational dance students. She was fascinated by the challenge of encouraging non-dancers to achieve the posture, alignment and movement quality that were second nature to her. Shifting from dance into the wellness space, Liz qualified as a PT and spent many years coaching clients, always using Pilates as the initial foundation for teaching movement. In line with her own beliefs in holistic wellbeing, her coaching always looked to enhance both physical and mental health. Alongside this she returned to teacher training, coaching, mentoring and assessing PT’s, Pilates and Reformer instructors, through to Master level.
Having taught Pilates for over 30 years, Liz loves teaching this to all people, of all ages, and all abilities! Her passion is finding the right way to help YOU to better understand movement, and she utterly believes that this is different for each and every individual she works with. You will always leave her classes knowing that you have worked hard, but you’ll have smiled hard too! Above all, over time you will start to better understand your own body and its unique abilities.
Having spent 20 years living and working in Greece, Liz still gets back there for Greek food & sunshine whenever she can! When not in the studio or in the gym, she loves to travel and spend time with friends. | Ten - Chiswick | Book Now | 1742412600 |
| Wed 19 March | 6:30pm | Beginners to Intermediate - Dynamic Reformer Pilates Transition Class For anyone who’s been taking Beginners classes for a while and is thinking about stepping up to Intermediates, but may be a little nervous about the transition or unsure if they are ready. Slower paced than a normal Intermediate class, you’ll learn how familiar exercises are transformed into an intermediate progression. It's also the ideal environment to get to grips with some of the new and more challenging exercises you’ll encounter. | Liz Shaw Liz first found her love for movement through dance, and trained at the Royal Academy of Dance in London. She taught dance from beginner to professional level for over 20 years, and also taught Pilates classes at all levels – from absolute beginners all the way through to advanced, vocational dance students. She was fascinated by the challenge of encouraging non-dancers to achieve the posture, alignment and movement quality that were second nature to her. Shifting from dance into the wellness space, Liz qualified as a PT and spent many years coaching clients, always using Pilates as the initial foundation for teaching movement. In line with her own beliefs in holistic wellbeing, her coaching always looked to enhance both physical and mental health. Alongside this she returned to teacher training, coaching, mentoring and assessing PT’s, Pilates and Reformer instructors, through to Master level.
Having taught Pilates for over 30 years, Liz loves teaching this to all people, of all ages, and all abilities! Her passion is finding the right way to help YOU to better understand movement, and she utterly believes that this is different for each and every individual she works with. You will always leave her classes knowing that you have worked hard, but you’ll have smiled hard too! Above all, over time you will start to better understand your own body and its unique abilities.
Having spent 20 years living and working in Greece, Liz still gets back there for Greek food & sunshine whenever she can! When not in the studio or in the gym, she loves to travel and spend time with friends. | Ten - Chiswick | Book Now | 1742409000 |
| Thu 20 March | 6:30pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Liz Shaw Liz first found her love for movement through dance, and trained at the Royal Academy of Dance in London. She taught dance from beginner to professional level for over 20 years, and also taught Pilates classes at all levels – from absolute beginners all the way through to advanced, vocational dance students. She was fascinated by the challenge of encouraging non-dancers to achieve the posture, alignment and movement quality that were second nature to her. Shifting from dance into the wellness space, Liz qualified as a PT and spent many years coaching clients, always using Pilates as the initial foundation for teaching movement. In line with her own beliefs in holistic wellbeing, her coaching always looked to enhance both physical and mental health. Alongside this she returned to teacher training, coaching, mentoring and assessing PT’s, Pilates and Reformer instructors, through to Master level.
Having taught Pilates for over 30 years, Liz loves teaching this to all people, of all ages, and all abilities! Her passion is finding the right way to help YOU to better understand movement, and she utterly believes that this is different for each and every individual she works with. You will always leave her classes knowing that you have worked hard, but you’ll have smiled hard too! Above all, over time you will start to better understand your own body and its unique abilities.
Having spent 20 years living and working in Greece, Liz still gets back there for Greek food & sunshine whenever she can! When not in the studio or in the gym, she loves to travel and spend time with friends. | Ten - Chiswick | Book Now | 1742495400 |
| Thu 20 March | 7:30pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Liz Shaw Liz first found her love for movement through dance, and trained at the Royal Academy of Dance in London. She taught dance from beginner to professional level for over 20 years, and also taught Pilates classes at all levels – from absolute beginners all the way through to advanced, vocational dance students. She was fascinated by the challenge of encouraging non-dancers to achieve the posture, alignment and movement quality that were second nature to her. Shifting from dance into the wellness space, Liz qualified as a PT and spent many years coaching clients, always using Pilates as the initial foundation for teaching movement. In line with her own beliefs in holistic wellbeing, her coaching always looked to enhance both physical and mental health. Alongside this she returned to teacher training, coaching, mentoring and assessing PT’s, Pilates and Reformer instructors, through to Master level.
Having taught Pilates for over 30 years, Liz loves teaching this to all people, of all ages, and all abilities! Her passion is finding the right way to help YOU to better understand movement, and she utterly believes that this is different for each and every individual she works with. You will always leave her classes knowing that you have worked hard, but you’ll have smiled hard too! Above all, over time you will start to better understand your own body and its unique abilities.
Having spent 20 years living and working in Greece, Liz still gets back there for Greek food & sunshine whenever she can! When not in the studio or in the gym, she loves to travel and spend time with friends. | Ten - Chiswick | Book Now | 1742499000 |
| Thu 20 March | 5:30pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Liz Shaw Liz first found her love for movement through dance, and trained at the Royal Academy of Dance in London. She taught dance from beginner to professional level for over 20 years, and also taught Pilates classes at all levels – from absolute beginners all the way through to advanced, vocational dance students. She was fascinated by the challenge of encouraging non-dancers to achieve the posture, alignment and movement quality that were second nature to her. Shifting from dance into the wellness space, Liz qualified as a PT and spent many years coaching clients, always using Pilates as the initial foundation for teaching movement. In line with her own beliefs in holistic wellbeing, her coaching always looked to enhance both physical and mental health. Alongside this she returned to teacher training, coaching, mentoring and assessing PT’s, Pilates and Reformer instructors, through to Master level.
Having taught Pilates for over 30 years, Liz loves teaching this to all people, of all ages, and all abilities! Her passion is finding the right way to help YOU to better understand movement, and she utterly believes that this is different for each and every individual she works with. You will always leave her classes knowing that you have worked hard, but you’ll have smiled hard too! Above all, over time you will start to better understand your own body and its unique abilities.
Having spent 20 years living and working in Greece, Liz still gets back there for Greek food & sunshine whenever she can! When not in the studio or in the gym, she loves to travel and spend time with friends. | Ten - Chiswick | Book Now | 1742491800 |
| Fri 21 March | 10:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Liz Shaw Liz first found her love for movement through dance, and trained at the Royal Academy of Dance in London. She taught dance from beginner to professional level for over 20 years, and also taught Pilates classes at all levels – from absolute beginners all the way through to advanced, vocational dance students. She was fascinated by the challenge of encouraging non-dancers to achieve the posture, alignment and movement quality that were second nature to her. Shifting from dance into the wellness space, Liz qualified as a PT and spent many years coaching clients, always using Pilates as the initial foundation for teaching movement. In line with her own beliefs in holistic wellbeing, her coaching always looked to enhance both physical and mental health. Alongside this she returned to teacher training, coaching, mentoring and assessing PT’s, Pilates and Reformer instructors, through to Master level.
Having taught Pilates for over 30 years, Liz loves teaching this to all people, of all ages, and all abilities! Her passion is finding the right way to help YOU to better understand movement, and she utterly believes that this is different for each and every individual she works with. You will always leave her classes knowing that you have worked hard, but you’ll have smiled hard too! Above all, over time you will start to better understand your own body and its unique abilities.
Having spent 20 years living and working in Greece, Liz still gets back there for Greek food & sunshine whenever she can! When not in the studio or in the gym, she loves to travel and spend time with friends. | Ten - Chiswick | Join Waitlist | 1742551200 |
| Fri 21 March | 12:00pm | Advanced - Dynamic Reformer Pilates This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins. | Liz Shaw Liz first found her love for movement through dance, and trained at the Royal Academy of Dance in London. She taught dance from beginner to professional level for over 20 years, and also taught Pilates classes at all levels – from absolute beginners all the way through to advanced, vocational dance students. She was fascinated by the challenge of encouraging non-dancers to achieve the posture, alignment and movement quality that were second nature to her. Shifting from dance into the wellness space, Liz qualified as a PT and spent many years coaching clients, always using Pilates as the initial foundation for teaching movement. In line with her own beliefs in holistic wellbeing, her coaching always looked to enhance both physical and mental health. Alongside this she returned to teacher training, coaching, mentoring and assessing PT’s, Pilates and Reformer instructors, through to Master level.
Having taught Pilates for over 30 years, Liz loves teaching this to all people, of all ages, and all abilities! Her passion is finding the right way to help YOU to better understand movement, and she utterly believes that this is different for each and every individual she works with. You will always leave her classes knowing that you have worked hard, but you’ll have smiled hard too! Above all, over time you will start to better understand your own body and its unique abilities.
Having spent 20 years living and working in Greece, Liz still gets back there for Greek food & sunshine whenever she can! When not in the studio or in the gym, she loves to travel and spend time with friends. | Ten - Chiswick | Book Now | 1742558400 |
| Fri 21 March | 2:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Liz Shaw Liz first found her love for movement through dance, and trained at the Royal Academy of Dance in London. She taught dance from beginner to professional level for over 20 years, and also taught Pilates classes at all levels – from absolute beginners all the way through to advanced, vocational dance students. She was fascinated by the challenge of encouraging non-dancers to achieve the posture, alignment and movement quality that were second nature to her. Shifting from dance into the wellness space, Liz qualified as a PT and spent many years coaching clients, always using Pilates as the initial foundation for teaching movement. In line with her own beliefs in holistic wellbeing, her coaching always looked to enhance both physical and mental health. Alongside this she returned to teacher training, coaching, mentoring and assessing PT’s, Pilates and Reformer instructors, through to Master level.
Having taught Pilates for over 30 years, Liz loves teaching this to all people, of all ages, and all abilities! Her passion is finding the right way to help YOU to better understand movement, and she utterly believes that this is different for each and every individual she works with. You will always leave her classes knowing that you have worked hard, but you’ll have smiled hard too! Above all, over time you will start to better understand your own body and its unique abilities.
Having spent 20 years living and working in Greece, Liz still gets back there for Greek food & sunshine whenever she can! When not in the studio or in the gym, she loves to travel and spend time with friends. | Ten - Chiswick | Book Now | 1742565600 |
| Fri 21 March | 3:30pm | Ten Stretch - Dynamic Reformer Pilates London’s first Reformer-based stretch class. And one of the most effective stretch classes around. Improve all-round flexibility and mobility, with specific focus on the areas that are most under stress from today's sedentary and desk-bound working lives. No specific level of fitness or experience is required. So if you are learning to move again after an injury, lack flexibility around the spine, knees, hips and shoulders or are just looking for a safe, expert and intensely effective stretch class, this is the class for you. | Liz Shaw Liz first found her love for movement through dance, and trained at the Royal Academy of Dance in London. She taught dance from beginner to professional level for over 20 years, and also taught Pilates classes at all levels – from absolute beginners all the way through to advanced, vocational dance students. She was fascinated by the challenge of encouraging non-dancers to achieve the posture, alignment and movement quality that were second nature to her. Shifting from dance into the wellness space, Liz qualified as a PT and spent many years coaching clients, always using Pilates as the initial foundation for teaching movement. In line with her own beliefs in holistic wellbeing, her coaching always looked to enhance both physical and mental health. Alongside this she returned to teacher training, coaching, mentoring and assessing PT’s, Pilates and Reformer instructors, through to Master level.
Having taught Pilates for over 30 years, Liz loves teaching this to all people, of all ages, and all abilities! Her passion is finding the right way to help YOU to better understand movement, and she utterly believes that this is different for each and every individual she works with. You will always leave her classes knowing that you have worked hard, but you’ll have smiled hard too! Above all, over time you will start to better understand your own body and its unique abilities.
Having spent 20 years living and working in Greece, Liz still gets back there for Greek food & sunshine whenever she can! When not in the studio or in the gym, she loves to travel and spend time with friends. | Ten - Chiswick | Book Now | 1742571000 |
| Fri 21 March | 11:00am | Beginners to Intermediate - Dynamic Reformer Pilates Transition Class For anyone who’s been taking Beginners classes for a while and is thinking about stepping up to Intermediates, but may be a little nervous about the transition or unsure if they are ready. Slower paced than a normal Intermediate class, you’ll learn how familiar exercises are transformed into an intermediate progression. It's also the ideal environment to get to grips with some of the new and more challenging exercises you’ll encounter. | Liz Shaw Liz first found her love for movement through dance, and trained at the Royal Academy of Dance in London. She taught dance from beginner to professional level for over 20 years, and also taught Pilates classes at all levels – from absolute beginners all the way through to advanced, vocational dance students. She was fascinated by the challenge of encouraging non-dancers to achieve the posture, alignment and movement quality that were second nature to her. Shifting from dance into the wellness space, Liz qualified as a PT and spent many years coaching clients, always using Pilates as the initial foundation for teaching movement. In line with her own beliefs in holistic wellbeing, her coaching always looked to enhance both physical and mental health. Alongside this she returned to teacher training, coaching, mentoring and assessing PT’s, Pilates and Reformer instructors, through to Master level.
Having taught Pilates for over 30 years, Liz loves teaching this to all people, of all ages, and all abilities! Her passion is finding the right way to help YOU to better understand movement, and she utterly believes that this is different for each and every individual she works with. You will always leave her classes knowing that you have worked hard, but you’ll have smiled hard too! Above all, over time you will start to better understand your own body and its unique abilities.
Having spent 20 years living and working in Greece, Liz still gets back there for Greek food & sunshine whenever she can! When not in the studio or in the gym, she loves to travel and spend time with friends. | Ten - Chiswick | Book Now | 1742554800 |
| Sat 22 March | 12:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Liz Shaw Liz first found her love for movement through dance, and trained at the Royal Academy of Dance in London. She taught dance from beginner to professional level for over 20 years, and also taught Pilates classes at all levels – from absolute beginners all the way through to advanced, vocational dance students. She was fascinated by the challenge of encouraging non-dancers to achieve the posture, alignment and movement quality that were second nature to her. Shifting from dance into the wellness space, Liz qualified as a PT and spent many years coaching clients, always using Pilates as the initial foundation for teaching movement. In line with her own beliefs in holistic wellbeing, her coaching always looked to enhance both physical and mental health. Alongside this she returned to teacher training, coaching, mentoring and assessing PT’s, Pilates and Reformer instructors, through to Master level.
Having taught Pilates for over 30 years, Liz loves teaching this to all people, of all ages, and all abilities! Her passion is finding the right way to help YOU to better understand movement, and she utterly believes that this is different for each and every individual she works with. You will always leave her classes knowing that you have worked hard, but you’ll have smiled hard too! Above all, over time you will start to better understand your own body and its unique abilities.
Having spent 20 years living and working in Greece, Liz still gets back there for Greek food & sunshine whenever she can! When not in the studio or in the gym, she loves to travel and spend time with friends. | Ten - Chiswick | Join Waitlist | 1742644800 |
| Sat 22 March | 10:00am | Gym based HiiT Pilates This small group (max 6 people) interval-based class is for intermediates and up. You'll rotate through 6 different stations - 2 reformer, 2 body weight, 2 weights - in a challenging whole-body workout that‘ll see you sweat, control, lift and connect. | Liz Shaw Liz first found her love for movement through dance, and trained at the Royal Academy of Dance in London. She taught dance from beginner to professional level for over 20 years, and also taught Pilates classes at all levels – from absolute beginners all the way through to advanced, vocational dance students. She was fascinated by the challenge of encouraging non-dancers to achieve the posture, alignment and movement quality that were second nature to her. Shifting from dance into the wellness space, Liz qualified as a PT and spent many years coaching clients, always using Pilates as the initial foundation for teaching movement. In line with her own beliefs in holistic wellbeing, her coaching always looked to enhance both physical and mental health. Alongside this she returned to teacher training, coaching, mentoring and assessing PT’s, Pilates and Reformer instructors, through to Master level.
Having taught Pilates for over 30 years, Liz loves teaching this to all people, of all ages, and all abilities! Her passion is finding the right way to help YOU to better understand movement, and she utterly believes that this is different for each and every individual she works with. You will always leave her classes knowing that you have worked hard, but you’ll have smiled hard too! Above all, over time you will start to better understand your own body and its unique abilities.
Having spent 20 years living and working in Greece, Liz still gets back there for Greek food & sunshine whenever she can! When not in the studio or in the gym, she loves to travel and spend time with friends. | Ten - Chiswick | Book Now | 1742637600 |
| Sat 22 March | 1:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Liz Shaw Liz first found her love for movement through dance, and trained at the Royal Academy of Dance in London. She taught dance from beginner to professional level for over 20 years, and also taught Pilates classes at all levels – from absolute beginners all the way through to advanced, vocational dance students. She was fascinated by the challenge of encouraging non-dancers to achieve the posture, alignment and movement quality that were second nature to her. Shifting from dance into the wellness space, Liz qualified as a PT and spent many years coaching clients, always using Pilates as the initial foundation for teaching movement. In line with her own beliefs in holistic wellbeing, her coaching always looked to enhance both physical and mental health. Alongside this she returned to teacher training, coaching, mentoring and assessing PT’s, Pilates and Reformer instructors, through to Master level.
Having taught Pilates for over 30 years, Liz loves teaching this to all people, of all ages, and all abilities! Her passion is finding the right way to help YOU to better understand movement, and she utterly believes that this is different for each and every individual she works with. You will always leave her classes knowing that you have worked hard, but you’ll have smiled hard too! Above all, over time you will start to better understand your own body and its unique abilities.
Having spent 20 years living and working in Greece, Liz still gets back there for Greek food & sunshine whenever she can! When not in the studio or in the gym, she loves to travel and spend time with friends. | Ten - Chiswick | Book Now | 1742648400 |
| Sat 22 March | 4:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Liz Shaw Liz first found her love for movement through dance, and trained at the Royal Academy of Dance in London. She taught dance from beginner to professional level for over 20 years, and also taught Pilates classes at all levels – from absolute beginners all the way through to advanced, vocational dance students. She was fascinated by the challenge of encouraging non-dancers to achieve the posture, alignment and movement quality that were second nature to her. Shifting from dance into the wellness space, Liz qualified as a PT and spent many years coaching clients, always using Pilates as the initial foundation for teaching movement. In line with her own beliefs in holistic wellbeing, her coaching always looked to enhance both physical and mental health. Alongside this she returned to teacher training, coaching, mentoring and assessing PT’s, Pilates and Reformer instructors, through to Master level.
Having taught Pilates for over 30 years, Liz loves teaching this to all people, of all ages, and all abilities! Her passion is finding the right way to help YOU to better understand movement, and she utterly believes that this is different for each and every individual she works with. You will always leave her classes knowing that you have worked hard, but you’ll have smiled hard too! Above all, over time you will start to better understand your own body and its unique abilities.
Having spent 20 years living and working in Greece, Liz still gets back there for Greek food & sunshine whenever she can! When not in the studio or in the gym, she loves to travel and spend time with friends. | Ten - Chiswick | Book Now | 1742659200 |
| Sat 22 March | 3:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Liz Shaw Liz first found her love for movement through dance, and trained at the Royal Academy of Dance in London. She taught dance from beginner to professional level for over 20 years, and also taught Pilates classes at all levels – from absolute beginners all the way through to advanced, vocational dance students. She was fascinated by the challenge of encouraging non-dancers to achieve the posture, alignment and movement quality that were second nature to her. Shifting from dance into the wellness space, Liz qualified as a PT and spent many years coaching clients, always using Pilates as the initial foundation for teaching movement. In line with her own beliefs in holistic wellbeing, her coaching always looked to enhance both physical and mental health. Alongside this she returned to teacher training, coaching, mentoring and assessing PT’s, Pilates and Reformer instructors, through to Master level.
Having taught Pilates for over 30 years, Liz loves teaching this to all people, of all ages, and all abilities! Her passion is finding the right way to help YOU to better understand movement, and she utterly believes that this is different for each and every individual she works with. You will always leave her classes knowing that you have worked hard, but you’ll have smiled hard too! Above all, over time you will start to better understand your own body and its unique abilities.
Having spent 20 years living and working in Greece, Liz still gets back there for Greek food & sunshine whenever she can! When not in the studio or in the gym, she loves to travel and spend time with friends. | Ten - Chiswick | Book Now | 1742655600 |