Prices & Offers

Classical Equipment Pilates follows the original Pilates method, using a range of traditional apparatus including the Reformer, Cadillac, Chair and Barrels.

At Ten, Classical Pilates is delivered as a highly personalised, precision-led practice, with a strong focus on technique, alignment and controlled progression. It’s ideal for clients who want a deeper, more individual approach to Pilates, whether for rehabilitation, long-term movement health or refined performance.

Dynamic Reformer Pilates is class-based, flowing and athletic, designed to support strength, mobility and mental wellbeing in a group setting.

Classical Equipment Pilates is:

- Slower and more precise

- Highly individualised

- Progressed systematically, exercise by exercise

Sessions are either 1:1, 2:1 or very small group, allowing for close supervision and tailored programming. Many clients use Classical Pilates alongside Dynamic Reformer classes or Physiotherapy as part of a broader, integrated approach.

Yes. An introductory assessment is required before taking part in any Classical Equipment Pilates sessions or classes.

This allows us to:

- Understand your movement history, goals and any injuries

- Assess how your body moves

- Create a safe, appropriate starting point for your Pilates practice

It ensures you get the most from every session, and that your programme supports you properly from day one.

Classical Equipment Pilates is available at the following studios:

- Notting Hill

- King’s Cross

- Little Venice

Small group classes are currently available at King’s Cross and Little Venice only.

Both Trainers and Master Trainers are highly qualified Classical Pilates specialists.

A Master Trainer has:

- More extensive experience

- Advanced training and clinical exposure

- Particular expertise working with complex needs or long-term conditions

If you’re managing an injury, returning to movement after a long break, or looking for very detailed technical progression, a Master Trainer may be the right choice, however both options deliver the same high standard of care.

1:1 sessions offer the most bespoke Classical Pilates experience.

They’re ideal if you:

- Are working with pain, injury or physical limitations

- Want a fully personalised programme

- Prefer focused, uninterrupted attention

- Are using Pilates as part of rehabilitation or clinical care

We offer intro packs, single sessions and discounted blocks to support both new and regular clients.

2:1 Pilates allows two clients to train together with one instructor.

You don’t need to bring a partner, we’ll pair you with someone of a similar level and needs following your assessment.

It offers:

- A more personal experience than group classes

- Better value than 1:1 sessions

- Continued individual attention and progression

It’s a popular option for clients who want consistency, accountability and value.

Yes, we offer small group Classical Equipment Pilates classes, with very limited numbers to maintain quality and individual attention.

These classes:

- Follow the Classical method

- Require an assessment before joining

- Are suitable once you’re familiar with the equipment and fundamentals

They’re ideal for clients who want a structured, technique-led practice in a supportive group environment.

Session packs come with a clear expiry period, shown at the point of purchase.

For example, 10-session packs are valid for 8 weeks, encouraging regular practice and consistent progress. This helps ensure you get the full benefit of Classical Pilates rather than spacing sessions too far apart.

Absolutely, and many clients do.

Classical Pilates works particularly well alongside:

- Physiotherapy

- Pelvic Health Physiotherapy

- Dynamic Reformer Pilates

- Personal Training

Our teams work collaboratively, allowing your Pilates practice to support your wider health, fitness and rehabilitation goals.

Yes, provided you complete the introductory assessment first.

You don’t need prior Pilates experience. Sessions are built around where you are now, not where you think you should be. Progress is gradual, supported and tailored to your body.

Physiotherapy at Ten goes far beyond treating symptoms.

Our expert Physiotherapists assess how your whole body moves, identify the root cause of pain or limitation, and create a personalised treatment plan to help you recover, move better and stay well long term.

Treatment may include hands-on therapy, movement retraining, strength work and guided exercises, all delivered with a focus on sustainable progress, not quick fixes.

Physiotherapy can help with a wide range of issues, including:

• Back, neck and joint pain
• Sports and training-related injuries
• Postural or movement-related problems
• Recovery after surgery or injury
• Long-standing or recurring pain

Many clients also use Physiotherapy proactively (Prehab), to address niggles early, support training, or maintain mobility and resilience as they age.

No. You don’t need a GP referral to book Physiotherapy at Ten.

You can book directly, and if required, we can liaise with other healthcare professionals as part of your care.

Yes. Our physiotherapists are registered with most major Health Insurance Providers (including Bupa and Axa PPP).

In order to book with us, you’ll need to contact your insurer to get a pre-authorisation code. You’ll then need this code, along with your provider number, to complete your booking.

Your initial session focuses on understanding you.

Your Physiotherapist will:

• Take a detailed history
• Assess your movement and biomechanics
• Identify contributing factors to your pain or restriction
• Begin hands-on treatment where appropriate
• Outline a clear plan for next steps

The aim is to leave you feeling informed, supported and confident about your recovery.

Follow-up Physiotherapy appointments are available in 30, 45 or 60-minute sessions, depending on your needs and goals.

Your Physiotherapist will recommend the most appropriate session length for you, balancing effectiveness with value and convenience.

Our Physiotherapy membership is designed for clients who want ongoing, proactive care.

It includes:

• One 60-minute Physiotherapy session per month (with top up sessions available)
• Better value than pay-as-you-go appointments
• Consistent support to manage pain, movement or long-term conditions

Memberships run on a rolling basis with a short minimum commitment, making them flexible while encouraging continuity of care.

Physio top-up sessions are available exclusively to members.

They allow you to:

• Book additional sessions at a reduced rate
• Buy as many as you need
• Roll unused top-ups into the following month (valid for 30 days)

They’re ideal if your needs fluctuate month to month.

The Full Body MOT is a comprehensive 90-minute assessment designed to give you a complete picture of how your body moves.

It includes:

• A full biomechanical assessment
• Hands-on treatment
• Identification of movement patterns contributing to pain or limitation
• A personalised home exercise programme

It’s ideal if you’re experiencing multiple issues, recurring pain, or simply want a clear, expert-led plan to improve how your body functions.

VALD force plate testing uses advanced technology to objectively measure strength, stability and movement asymmetries.

In this 30-minute session, our Physiotherapists use real-time data to:

• Identify imbalances and compensations
• Track progress accurately
• Support return-to-sport or performance goals

It’s particularly valuable for athletes, post-injury rehab, or anyone wanting data-led insight into how their body is working.

Pelvic Health Physiotherapy is a specialist service supporting women’s and men’s pelvic health across life stages.

It can help with:

• Pregnancy-related changes
• Postnatal recovery
• Pelvic pain or dysfunction
• Core and pelvic floor concerns

All sessions are delivered by highly trained specialists in a supportive, professional and confidential environment.

Your Women’s Health initial assessment is a 60-minute session that includes:

• A detailed discussion of symptoms and history
• A full assessment
• Initial treatment
• Clear guidance on next steps

Follow-up appointments are then tailored to your needs, with options for shorter or longer sessions depending on your progress.

Yes, and this is where Ten is truly different.

Physiotherapy integrates seamlessly with:

• Dynamic Reformer Pilates
• Classical Equipment Pilates
• Pelvic Health services
• Personal Training and Clinical Exercise

Your Physiotherapist can work closely with instructors and trainers to ensure everything you do supports your recovery and long-term health.

Absolutely.

Many clients use Physiotherapy proactively, to move better, train smarter, prevent injury and support longevity. It’s as much about maintaining balance as it is about resolving problems.

Massage Therapy at Ten is not only to help you relax and destress it is also a clinically informed, expert-led service, designed to support how your body moves, recovers and performs.

Our therapists work with a wide range of needs, from managing muscular tension and training load to supporting recovery from injury or long periods of stress. Every session is tailored to you, based on how your body feels and what it needs on the day.

Regular Massage Therapy can:

• Reduce muscular tension and stiffness
• Improve circulation and mobility
• Support recovery from training or injury
• Help manage stress and improve sleep
• Prevent small issues becoming bigger problems

Many clients find massage plays an important role in maintaining balance, physically and mentally, particularly alongside Pilates or Physiotherapy.

Not at all.

While massage is often used to support injury recovery, many clients book sessions proactively, to stay mobile, manage workload or training stress, and simply feel better in their bodies day to day.

All Massage Therapy sessions at Ten are tailored rather than menu-based.

Your therapist will discuss your needs and adapt techniques accordingly, which may include:

• Sports and deep tissue work
• Recovery-focused massage
• Relaxation-led sessions with therapeutic intent

The focus is always on what will be most effective for you.

We offer 30, 45, 60 and 90-minute appointments across a number of studios.

• Shorter sessions are ideal for targeted areas
• 60 minutes suits most clients and allows for full-body or focused work
• 90 minutes provides a more comprehensive, unhurried treatment

If you’re unsure what to book, our studio teams can guide you.

Firstly, we recommend you start by finding the type of Massage you want, at a time and studio of your choice.

If you’re not sure which type is best for you, just get in touch and we’d be happy to talk you through the options. You can fill out the enquiry form below or call your preferred studio.

Whatever your reason for getting a Massage, we also recommend starting with a 60 minute session, as this will give your therapist plenty of time to understand your body and ensure that you leave feeling the maximum benefits.

Our Massage intro offer will also get you your first 2 sessions for just £170.

Our Massage membership is designed for clients who want consistent, ongoing support.

It includes:

• One 60-minute massage per month, with top ups available
• Better value than single sessions
• A regular recovery rhythm built into your routine

Memberships run on a rolling monthly basis, with a short minimum commitment.

Top-up sessions are available exclusively to Massage members.

They allow you to:

• Book additional massages at a reduced rate
• Buy as many as you need
• Roll unused top-ups into the following month (valid for 30 days)
• They’re ideal during busier or more physically demanding periods.

Yes. If you plan to book massages regularly, blocks of 5 or 10 sessions offer better value per treatment than single appointments.

Blocks are valid for up to 12 months, giving you flexibility while rewarding consistency, however the best value option would be our monthly massage membership.

Absolutely.

Massage Therapy works particularly well alongside:

• Dynamic Reformer Pilates
• Classical Equipment Pilates
• Physiotherapy and Pelvic Health Physiotherapy
• Personal Training

Our teams work collaboratively, so massage supports, rather than sits separately from your wider health and fitness journey.

Yes. Massage Therapy can be a great entry point to Ten, particularly if you’re dealing with tension, stress or physical discomfort.

If needed, your therapist may suggest Physiotherapy or Pilates to support longer-term improvement, always based on what’s right for you.

Personal Training at Ten is about more than working hard, it’s about training well.

Our expert Personal Trainers design programmes around how your body moves, your goals, and your wider health picture. Sessions are purposeful, progressive and grounded in sound movement principles, helping you build strength, resilience and confidence safely and effectively.

Personal Training is suitable for a wide range of clients, including those who:

• Want a structured, personalised training plan
• Are returning to training after injury or time away
• Want to improve strength, mobility or confidence
• Are training alongside Physiotherapy or Pilates
• Prefer accountability and expert guidance

Whether you’re new to training or highly experienced, sessions are tailored to where you are now, and where you want to get to.

All Ten Personal Trainers are highly qualified and experienced.

• Trainer – Delivers expert coaching for strength, conditioning and movement quality
• Senior Trainer – Brings additional experience, programming depth and coaching expertise
• Master Trainer – Highly experienced specialists, often working with complex needs, injuries or long-term goals

Your choice will depend on your goals, training history and any specific considerations.

Personal Training memberships are designed for clients who want consistent, structured training each month.

Membership options include 4, 8 or 12 sessions per month, offering:

• Better value per session
• A regular training rhythm
• Ongoing progression and accountability

Memberships are purchased in-studio and run on a rolling basis, with terms clearly outlined before you commit.

If you plan to train regularly, memberships offer the best per-session value and support long-term progress.

Blocks are ideal if you want:

• Flexibility
• Short-term focus
• Training around a specific goal or period

Both options deliver the same expert-led experience, the right choice depends on how consistently you want to train.

PT blocks allow you to purchase a set number of sessions in advance.

Blocks are available in a range of sizes and session lengths, including:

• 60-minute sessions
• 30-minute sessions (ideal for focused or supplementary training)

Blocks have a clear expiry period (typically 3 months), encouraging consistency while offering flexibility.

Yes.

Most clients train in 60-minute sessions, which allow time for warm-up, focused training and progression.

30-minute sessions are available and work well for:

• Targeted strength work
• Technique refinement
• Complementing Pilates or Physiotherapy

Your trainer can advise on the most effective format for your goals.

Not necessarily, but many clients find the two complement each other extremely well.

Personal Training can:

• Build strength to support Pilates practice
• Address specific performance or strength goals
• Progress load and conditioning in a controlled way

Our trainers and Pilates instructors often work collaboratively to ensure everything you do supports your overall movement health.

Yes, particularly when integrated with Physiotherapy.

Many clients use Personal Training to:

• Transition from rehab back into training
• Build confidence after injury
• Maintain strength safely around ongoing issues

Your trainer will work closely with our Physiotherapists where appropriate.

Absolutely. Sessions are designed around your experience level, movement ability and confidence. There’s no expectation to be “fit” before you start, that’s what Personal Training is for.

Yes, and this is where Ten really stands apart.

Personal Training works seamlessly alongside:

• Dynamic Reformer Pilates
• Classical Equipment Pilates
• Physiotherapy and Pelvic Health
• Massage Therapy

Our integrated approach ensures your training supports your health, not competes with it.

The best way to begin is to speak with your preferred studio team.

They’ll help you:

• Choose the right trainer level
• Decide between membership or blocks
• Book your first session

From there, your trainer will guide everything else.