Sports Massage at Ten

We offer private Sports Massage at our Notting Hill, Chiswick, Mayfair, St James’s, Hatton Garden and City premises. Whether you are training for a competitive event or simply want to ease tight or sore muscles, Sports Massage is a highly effective therapy for releasing muscle tension and restoring balance to the musculoskeletal system.

"This is no namby-pamby stroky massage, this … will root out every stubborn knot and pocket of tension, and melt them away. Seriously good, seriously addictive, occasionally a little bit hurty. But in a good way."


Why you need Sports Massage

Any serious athlete or good Physio will tell you that if you play sports or exercise regularly, you also need to be getting regular Sports Massages. There’s no better way to ease tired and sore muscles, reduce injury risk, improve your recovery time after workouts and make sure little niggles don’t turn into something bigger and nastier.

But you don’t have to be an athlete to benefit from massage at Ten Health & Fitness. It’s a great way to relax sore or tight muscles, deal with any minor muscle pulls or strains or even ease the back and neck pain that can build up after a long day hunched over a laptop.

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Massage offers

If you’re exercising regularly and want to stay injury-free, it’s important that Massage becomes a habit rather than a one-off. To help encourage that habit, we’re offering two 60-minute massages for just £120, and two 30-minute sessions for £70. (normally £140 and £90 respectively)

2 x 60-min massages - just £120


2 x 30-min massages - just £70



With some of the most experienced and best qualified massage therapists in London, we have a wealth of experience treating clients from all walks of life, from international athletes to weekend warriors, from time-poor executives to pre and post-natal mothers.

Massage Therapy plays an important part of Ten’s Circle of Care with Therapists working collaboratively with Trainers and Physiotherapists. By sharing experience, insight and client information, we’re able to create a genuinely integrated overall health and fitness strategy, and guide clients through it in a seamless and continuous progression. We’re also able to monitor, evaluate and adapt your programme to maximise its effectiveness, whether that’s to help speed recovery from injury, or help you achieve your goals faster.

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  • The techniques performed by our Massage Therapists include

  • Effleurage


    Effleurage consists of a variety of stroking movements, usually carried out with the whole palm of the hand and fingers, which may be used with varying pressure according to the purpose and stage reached during the massage. Effleurage is always used at the start of massage.

  • Myofascial Release

    Myofascial Release

    Myofascial releases are kneading-style strokes that are meant to stretch, loosen, soften and lengthen muscle tissues. The strokes are applied with gentle pressure, and held for approximately 2-mintues in order for the stretch to have its full effect on the muscle. Typically the same stretch is performed more than once, until the muscle is totally relaxed and a release is felt. This technique always applies massage in the direction of the muscle fibres to encourage the full range of motion of the muscle.

  • Deep Tissue

    Deep Tissue

    Deep muscle therapy aims to relieve the chronic tension throughout the muscles and fibrous tissues within the body. It’s known to greatly increase flexibility and range of motion, and is also known to greatly improve posture and restore the body’s natural harmony.

  • Trigger Point Techniques

    Trigger Point Techniques

    Trigger point therapy technique is focused on hyper-irritable spots usually within a taut band of skeletal muscle or its fascia that gives rise to referred pain and tenderness. The purpose of trigger point therapy is to eliminate pain and to re-educate the muscles into pain-free habits. After several treatments, the swelling and stiffness of neuromuscular pain is reduced, range of motion is increased, tension is relieved, and circulation, flexibility and coordination are improved. While the application of pressure on this spot causes discomfort, it has the dual and counter-intuitive effect of feeling good at the same time.

  • Muscle Energy Techniques

    Muscle Energy Techniques

    Muscle energy techniques lengthen shortened or spastic muscles, helps improves weakened ligament and muscle strength, and increases range of motion. This technique is performed by contracting a muscle for approximately 5-seconds against the force of the therapist. The muscle contraction is performed 2 or 3 times in a row in the hopes to stretch the muscle further each time.

    30 minutes

  • £45


    45 minutes

  • £57


    90 minutes

  • £100


    5 x 30 minutes

  • £190


    5 x 60 minutes

  • £315


    5 x 90 minutes

  • £450


    10 x 60 minutes

  • £600


"Ten are without doubt responsible for getting me back on my feet"

The Resident

Our team

You’ll find in-house Massage Therapists at all our West, Central and East London Studios. Expert and highly qualified, they're chosen as much for their warm, genuinely caring attitude and positive approach as for their expertise.

Meet the full team
  • CASE STUDY: Treating Muscular Imbalance

    “I feel fantastic! I look forward to my hour at Ten every week – it’s one of my favourite hours.”

    Molly Rådberg

    Read Case Study


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