Class Timetable
Classes from 27 Jul, 2024 to 03 Aug, 2024
| Date | Time | Class | Instructor | Location | Availability | |
| Sat 27 July | 3:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Alana Cowie Alana moved to England nine years ago from a small town in the Northeast of Scotland to pursue her professional dance career. Alana has experience performing on cruise ships, on UK tours and at the Royal Opera House. It was through this rigorous and extensive dance and fitness training, that Alana gained discipline and awareness of the body. By using Pilates and fitness classes to keep her body conditioned alongside her training, she fell in love with the way Reformer Pilates made her body feel – both during and after class. Whilst working front of house at gyms, she witnessed clients coming in every day to show up for themselves. This inspired her to put the dancing shoes away and embark on a new journey.
Alana encourages people to come to her class to be motivated in the best way she knows how – through good technique, music and a friendly, hard-working atmosphere. Motivating you to be the best you can be, Alana ensures you leave her class smiling and ready to come back for more.
Outside of class, you will most likely find Alana reading a book in one of London’s many peaceful parks. She also loves to visit her family up in Scotland, and will never turn down a trip to the beach (even in the freezing cold). | Ten - Nine Elms | Book Now | 1722088800 |
| Sat 27 July | 9:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Domenico Pappano (Massage Hybrid) Domenico grew up surrounded by nature in his village in southern Italy, which inspired a deep appreciation for human movement from an early age. Seeking a holistic understanding of human anatomy and movement, he chose to study kinesiology and sports science at university.
After settling in London, Domenico furthered his education in holistic therapy, blending Western physical therapy with Eastern practices such as meditation, acupuncture, and cupping. For nearly a decade he worked in centres for alternative medicine, focusing on empowering clients to reclaim agency over their health.
Today, Domenico’s practice revolves around aiding individuals—particularly office workers—whose lifestyles have led to pain and dysfunction. Through personalised sessions that integrate deep tissue techniques, assisted stretching, and elements of movement physiology, yoga, and Pilates, he empowers clients to forge a deeper connection with their bodies and cultivate sustainable habits for lifelong well-being.
Outside work, Domenico enjoys cooking, cycling and hiking. | Ten - Nine Elms | Join Waitlist | 1722067200 |
| Sat 27 July | 10:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Domenico Pappano (Massage Hybrid) Domenico grew up surrounded by nature in his village in southern Italy, which inspired a deep appreciation for human movement from an early age. Seeking a holistic understanding of human anatomy and movement, he chose to study kinesiology and sports science at university.
After settling in London, Domenico furthered his education in holistic therapy, blending Western physical therapy with Eastern practices such as meditation, acupuncture, and cupping. For nearly a decade he worked in centres for alternative medicine, focusing on empowering clients to reclaim agency over their health.
Today, Domenico’s practice revolves around aiding individuals—particularly office workers—whose lifestyles have led to pain and dysfunction. Through personalised sessions that integrate deep tissue techniques, assisted stretching, and elements of movement physiology, yoga, and Pilates, he empowers clients to forge a deeper connection with their bodies and cultivate sustainable habits for lifelong well-being.
Outside work, Domenico enjoys cooking, cycling and hiking. | Ten - Nine Elms | Join Waitlist | 1722070800 |
| Sat 27 July | 12:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Alana Cowie Alana moved to England nine years ago from a small town in the Northeast of Scotland to pursue her professional dance career. Alana has experience performing on cruise ships, on UK tours and at the Royal Opera House. It was through this rigorous and extensive dance and fitness training, that Alana gained discipline and awareness of the body. By using Pilates and fitness classes to keep her body conditioned alongside her training, she fell in love with the way Reformer Pilates made her body feel – both during and after class. Whilst working front of house at gyms, she witnessed clients coming in every day to show up for themselves. This inspired her to put the dancing shoes away and embark on a new journey.
Alana encourages people to come to her class to be motivated in the best way she knows how – through good technique, music and a friendly, hard-working atmosphere. Motivating you to be the best you can be, Alana ensures you leave her class smiling and ready to come back for more.
Outside of class, you will most likely find Alana reading a book in one of London’s many peaceful parks. She also loves to visit her family up in Scotland, and will never turn down a trip to the beach (even in the freezing cold). | Ten - Nine Elms | Join Waitlist | 1722078000 |
| Sat 27 July | 11:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Alana Cowie Alana moved to England nine years ago from a small town in the Northeast of Scotland to pursue her professional dance career. Alana has experience performing on cruise ships, on UK tours and at the Royal Opera House. It was through this rigorous and extensive dance and fitness training, that Alana gained discipline and awareness of the body. By using Pilates and fitness classes to keep her body conditioned alongside her training, she fell in love with the way Reformer Pilates made her body feel – both during and after class. Whilst working front of house at gyms, she witnessed clients coming in every day to show up for themselves. This inspired her to put the dancing shoes away and embark on a new journey.
Alana encourages people to come to her class to be motivated in the best way she knows how – through good technique, music and a friendly, hard-working atmosphere. Motivating you to be the best you can be, Alana ensures you leave her class smiling and ready to come back for more.
Outside of class, you will most likely find Alana reading a book in one of London’s many peaceful parks. She also loves to visit her family up in Scotland, and will never turn down a trip to the beach (even in the freezing cold). | Ten - Nine Elms | Join Waitlist | 1722074400 |
| Sat 27 July | 1:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Domenico Pappano (Massage Hybrid) Domenico grew up surrounded by nature in his village in southern Italy, which inspired a deep appreciation for human movement from an early age. Seeking a holistic understanding of human anatomy and movement, he chose to study kinesiology and sports science at university.
After settling in London, Domenico furthered his education in holistic therapy, blending Western physical therapy with Eastern practices such as meditation, acupuncture, and cupping. For nearly a decade he worked in centres for alternative medicine, focusing on empowering clients to reclaim agency over their health.
Today, Domenico’s practice revolves around aiding individuals—particularly office workers—whose lifestyles have led to pain and dysfunction. Through personalised sessions that integrate deep tissue techniques, assisted stretching, and elements of movement physiology, yoga, and Pilates, he empowers clients to forge a deeper connection with their bodies and cultivate sustainable habits for lifelong well-being.
Outside work, Domenico enjoys cooking, cycling and hiking. | Ten - Nine Elms | Book Now | 1722081600 |
| Sat 27 July | 2:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Domenico Pappano (Massage Hybrid) Domenico grew up surrounded by nature in his village in southern Italy, which inspired a deep appreciation for human movement from an early age. Seeking a holistic understanding of human anatomy and movement, he chose to study kinesiology and sports science at university.
After settling in London, Domenico furthered his education in holistic therapy, blending Western physical therapy with Eastern practices such as meditation, acupuncture, and cupping. For nearly a decade he worked in centres for alternative medicine, focusing on empowering clients to reclaim agency over their health.
Today, Domenico’s practice revolves around aiding individuals—particularly office workers—whose lifestyles have led to pain and dysfunction. Through personalised sessions that integrate deep tissue techniques, assisted stretching, and elements of movement physiology, yoga, and Pilates, he empowers clients to forge a deeper connection with their bodies and cultivate sustainable habits for lifelong well-being.
Outside work, Domenico enjoys cooking, cycling and hiking. | Ten - Nine Elms | Book Now | 1722085200 |
| Sat 27 July | 4:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Alana Cowie Alana moved to England nine years ago from a small town in the Northeast of Scotland to pursue her professional dance career. Alana has experience performing on cruise ships, on UK tours and at the Royal Opera House. It was through this rigorous and extensive dance and fitness training, that Alana gained discipline and awareness of the body. By using Pilates and fitness classes to keep her body conditioned alongside her training, she fell in love with the way Reformer Pilates made her body feel – both during and after class. Whilst working front of house at gyms, she witnessed clients coming in every day to show up for themselves. This inspired her to put the dancing shoes away and embark on a new journey.
Alana encourages people to come to her class to be motivated in the best way she knows how – through good technique, music and a friendly, hard-working atmosphere. Motivating you to be the best you can be, Alana ensures you leave her class smiling and ready to come back for more.
Outside of class, you will most likely find Alana reading a book in one of London’s many peaceful parks. She also loves to visit her family up in Scotland, and will never turn down a trip to the beach (even in the freezing cold). | Ten - Nine Elms | Join Waitlist | 1722092400 |
| Sat 27 July | 8:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Kristel Teder Kristel is a qualified yoga and mat Pilates instructor. With a background in figure skating, she believes our bodies were meant to move.
Kristel discovered her love of the reformer in 2017 when she joined Ten as a studio manager. She quickly noticed how regular Reformer Pilates classes complemented her yoga practice.
The increased strength and mobility, mind focus, and the ability to push the boundaries of strength and control are the benefits she credits Reformer Pilates for.
Kristel also loves how Pilates encourages us to remain grounded and revisit how we “learnt to move”. Her goal in class is to challenge you to discover new strengths. She will also encourage you to leave your comfort zone and come out stronger on all levels. | Ten - Nine Elms | Join Waitlist | 1722063600 |
| Sun 28 July | 9:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Christian Coker Christianhas a drive to help people get from where they are to where they want to be. He has been working in the fitness industry since 2005, possessing over a decade and a half of experience in helping people from all walks of life achieve success. His key belief is that we are what we repeatedly do, and that by building lasting habits we can transform our minds and our bodies. Transformation is guaranteed when training withChristian; he will help you unlock the ability to transform into what he calls ‘Your Level Up’.
Christianhas helped; ceos, sports people, celebrities and a vast array of age groups, to achieve success. He beliefs in working holistically with people; spiritually, mentally and physically, in helping to achieve their goals and to become all they can be. What setsChristianapart from his peers is his natural high-energy buzz. He is also a huge Muhammad Ali follower and you may catch him saying “train with me and you’ll float like a butterfly and sting like a bee.”
Christian comes from a martial arts background, specialising in boxing and calisthenics. He now practices Pilates, Yoga and Tai Chi alongside his regular mix martial art conditioning routine which he has used to help countless clients get in shape.
Training sessions withChristian Include one to one self defence work, boxing pad-work and conditioning, body transformation using both HIIT & LIT training templates, along with primal strength, callisthenics and flow. | Ten - Nine Elms | Join Waitlist | 1722153600 |
| Sun 28 July | 10:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Christian Coker Christianhas a drive to help people get from where they are to where they want to be. He has been working in the fitness industry since 2005, possessing over a decade and a half of experience in helping people from all walks of life achieve success. His key belief is that we are what we repeatedly do, and that by building lasting habits we can transform our minds and our bodies. Transformation is guaranteed when training withChristian; he will help you unlock the ability to transform into what he calls ‘Your Level Up’.
Christianhas helped; ceos, sports people, celebrities and a vast array of age groups, to achieve success. He beliefs in working holistically with people; spiritually, mentally and physically, in helping to achieve their goals and to become all they can be. What setsChristianapart from his peers is his natural high-energy buzz. He is also a huge Muhammad Ali follower and you may catch him saying “train with me and you’ll float like a butterfly and sting like a bee.”
Christian comes from a martial arts background, specialising in boxing and calisthenics. He now practices Pilates, Yoga and Tai Chi alongside his regular mix martial art conditioning routine which he has used to help countless clients get in shape.
Training sessions withChristian Include one to one self defence work, boxing pad-work and conditioning, body transformation using both HIIT & LIT training templates, along with primal strength, callisthenics and flow. | Ten - Nine Elms | Full | 1722157200 |
| Sun 28 July | 11:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Christian Coker Christianhas a drive to help people get from where they are to where they want to be. He has been working in the fitness industry since 2005, possessing over a decade and a half of experience in helping people from all walks of life achieve success. His key belief is that we are what we repeatedly do, and that by building lasting habits we can transform our minds and our bodies. Transformation is guaranteed when training withChristian; he will help you unlock the ability to transform into what he calls ‘Your Level Up’.
Christianhas helped; ceos, sports people, celebrities and a vast array of age groups, to achieve success. He beliefs in working holistically with people; spiritually, mentally and physically, in helping to achieve their goals and to become all they can be. What setsChristianapart from his peers is his natural high-energy buzz. He is also a huge Muhammad Ali follower and you may catch him saying “train with me and you’ll float like a butterfly and sting like a bee.”
Christian comes from a martial arts background, specialising in boxing and calisthenics. He now practices Pilates, Yoga and Tai Chi alongside his regular mix martial art conditioning routine which he has used to help countless clients get in shape.
Training sessions withChristian Include one to one self defence work, boxing pad-work and conditioning, body transformation using both HIIT & LIT training templates, along with primal strength, callisthenics and flow. | Ten - Nine Elms | Join Waitlist | 1722160800 |
| Sun 28 July | 3:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Huong Giang Tran Luci is a passionate and dedicated Nutrition graduate and Pilates instructor who is committed to empowering individuals on their journey to optimal health. Luci believes in the transformative power of Pilates, not just as a physical exercise but as a holistic approach to enhancing one’s mind-body connection. Committed to a holistic wellness journey, Luci emphasises the importance of slowing down, self celebration, balance and nurturing our bodies true needs.
Known for her warm and caring nature, Luci employs a gentle yet dynamic and challenging approach to teaching Pilates. Luci creates a supportive and encouraging environment leaving you feeling healthier, happier and stronger from the inside out. Whether you are a beginner or an advanced practitioner, she tailors each session to meet your unique needs. With a keen eye for detail and a focus on proper form,, Luci ensures that every movement is executed with precision and purpose.
Beyond the studio, Luci’s diverse interests include practising yoga, creating ceramics, enjoying nature strolls, exploring local farmer’s markets, delving into literature about the intricate connections between health and our inner landscape, as well as regularly attending workshops and continuing education to enhance her teaching skills.
Embark on a journey to wellness with Luci, and experience the transformative benefits of Pilates. Whether you’re looking to improve your flexibility, build strength, or simply enjoy the mindful burn, Luci is here to guide you on your path to a healthier, more balanced life. | Ten - Nine Elms | Book Now | 1722175200 |
| Sun 28 July | 1:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Huong Giang Tran Luci is a passionate and dedicated Nutrition graduate and Pilates instructor who is committed to empowering individuals on their journey to optimal health. Luci believes in the transformative power of Pilates, not just as a physical exercise but as a holistic approach to enhancing one’s mind-body connection. Committed to a holistic wellness journey, Luci emphasises the importance of slowing down, self celebration, balance and nurturing our bodies true needs.
Known for her warm and caring nature, Luci employs a gentle yet dynamic and challenging approach to teaching Pilates. Luci creates a supportive and encouraging environment leaving you feeling healthier, happier and stronger from the inside out. Whether you are a beginner or an advanced practitioner, she tailors each session to meet your unique needs. With a keen eye for detail and a focus on proper form,, Luci ensures that every movement is executed with precision and purpose.
Beyond the studio, Luci’s diverse interests include practising yoga, creating ceramics, enjoying nature strolls, exploring local farmer’s markets, delving into literature about the intricate connections between health and our inner landscape, as well as regularly attending workshops and continuing education to enhance her teaching skills.
Embark on a journey to wellness with Luci, and experience the transformative benefits of Pilates. Whether you’re looking to improve your flexibility, build strength, or simply enjoy the mindful burn, Luci is here to guide you on your path to a healthier, more balanced life. | Ten - Nine Elms | Book Now | 1722168000 |
| Sun 28 July | 4:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Huong Giang Tran Luci is a passionate and dedicated Nutrition graduate and Pilates instructor who is committed to empowering individuals on their journey to optimal health. Luci believes in the transformative power of Pilates, not just as a physical exercise but as a holistic approach to enhancing one’s mind-body connection. Committed to a holistic wellness journey, Luci emphasises the importance of slowing down, self celebration, balance and nurturing our bodies true needs.
Known for her warm and caring nature, Luci employs a gentle yet dynamic and challenging approach to teaching Pilates. Luci creates a supportive and encouraging environment leaving you feeling healthier, happier and stronger from the inside out. Whether you are a beginner or an advanced practitioner, she tailors each session to meet your unique needs. With a keen eye for detail and a focus on proper form,, Luci ensures that every movement is executed with precision and purpose.
Beyond the studio, Luci’s diverse interests include practising yoga, creating ceramics, enjoying nature strolls, exploring local farmer’s markets, delving into literature about the intricate connections between health and our inner landscape, as well as regularly attending workshops and continuing education to enhance her teaching skills.
Embark on a journey to wellness with Luci, and experience the transformative benefits of Pilates. Whether you’re looking to improve your flexibility, build strength, or simply enjoy the mindful burn, Luci is here to guide you on your path to a healthier, more balanced life. | Ten - Nine Elms | Join Waitlist | 1722178800 |
| Sun 28 July | 12:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Christian Coker Christianhas a drive to help people get from where they are to where they want to be. He has been working in the fitness industry since 2005, possessing over a decade and a half of experience in helping people from all walks of life achieve success. His key belief is that we are what we repeatedly do, and that by building lasting habits we can transform our minds and our bodies. Transformation is guaranteed when training withChristian; he will help you unlock the ability to transform into what he calls ‘Your Level Up’.
Christianhas helped; ceos, sports people, celebrities and a vast array of age groups, to achieve success. He beliefs in working holistically with people; spiritually, mentally and physically, in helping to achieve their goals and to become all they can be. What setsChristianapart from his peers is his natural high-energy buzz. He is also a huge Muhammad Ali follower and you may catch him saying “train with me and you’ll float like a butterfly and sting like a bee.”
Christian comes from a martial arts background, specialising in boxing and calisthenics. He now practices Pilates, Yoga and Tai Chi alongside his regular mix martial art conditioning routine which he has used to help countless clients get in shape.
Training sessions withChristian Include one to one self defence work, boxing pad-work and conditioning, body transformation using both HIIT & LIT training templates, along with primal strength, callisthenics and flow. | Ten - Nine Elms | Join Waitlist | 1722164400 |
| Sun 28 July | 2:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Huong Giang Tran Luci is a passionate and dedicated Nutrition graduate and Pilates instructor who is committed to empowering individuals on their journey to optimal health. Luci believes in the transformative power of Pilates, not just as a physical exercise but as a holistic approach to enhancing one’s mind-body connection. Committed to a holistic wellness journey, Luci emphasises the importance of slowing down, self celebration, balance and nurturing our bodies true needs.
Known for her warm and caring nature, Luci employs a gentle yet dynamic and challenging approach to teaching Pilates. Luci creates a supportive and encouraging environment leaving you feeling healthier, happier and stronger from the inside out. Whether you are a beginner or an advanced practitioner, she tailors each session to meet your unique needs. With a keen eye for detail and a focus on proper form,, Luci ensures that every movement is executed with precision and purpose.
Beyond the studio, Luci’s diverse interests include practising yoga, creating ceramics, enjoying nature strolls, exploring local farmer’s markets, delving into literature about the intricate connections between health and our inner landscape, as well as regularly attending workshops and continuing education to enhance her teaching skills.
Embark on a journey to wellness with Luci, and experience the transformative benefits of Pilates. Whether you’re looking to improve your flexibility, build strength, or simply enjoy the mindful burn, Luci is here to guide you on your path to a healthier, more balanced life. | Ten - Nine Elms | Book Now | 1722171600 |
| Mon 29 July | 7:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Olivia Lakhina Olivia’s passion for health and fitness started in her teens. Over time, her lifelong passion for exercise expanded to incorporate her growing interest in the mental as well as physical motivations that drive people towards – or – rom a healthier lifestyle. Keen to understand more about the psychology of health behaviours, Olivia studied for a BSc in Psychology followed by an MSc in Human Nutrition and further Diploma in the Psychology of Eating. She began her career as a nutrition and behavioural science research assistant, all the while, practicing Pilates on a daily basis to counteract the long periods of time spent sitting at a desk. After a hiatus from research, working in high-end hospitality management for three years, Olivia made the decision to combine her love for working in a people-driven environment with her background in health and fitness. She went on to complete her level 3 personal training and Pilates qualifications before coming to Ten. Olivia’s approach to training is holistic, combining her expertise in fuelling the body optimally with Dynamic Reformer Pilates to help her clients achieve long-term sustainable results. Her classes are welcoming and varied, focusing on form and technique and how her clients feel in their bodies. When not at the studio, you’ll most likely find Olivia travelling the world, hosting a casual dinner party or trying out a new restaurant, cafe or bar opening in London. | Ten - Nine Elms | Book Now | 1722232800 |
| Mon 29 July | 8:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Olivia Lakhina Olivia’s passion for health and fitness started in her teens. Over time, her lifelong passion for exercise expanded to incorporate her growing interest in the mental as well as physical motivations that drive people towards – or – rom a healthier lifestyle. Keen to understand more about the psychology of health behaviours, Olivia studied for a BSc in Psychology followed by an MSc in Human Nutrition and further Diploma in the Psychology of Eating. She began her career as a nutrition and behavioural science research assistant, all the while, practicing Pilates on a daily basis to counteract the long periods of time spent sitting at a desk. After a hiatus from research, working in high-end hospitality management for three years, Olivia made the decision to combine her love for working in a people-driven environment with her background in health and fitness. She went on to complete her level 3 personal training and Pilates qualifications before coming to Ten. Olivia’s approach to training is holistic, combining her expertise in fuelling the body optimally with Dynamic Reformer Pilates to help her clients achieve long-term sustainable results. Her classes are welcoming and varied, focusing on form and technique and how her clients feel in their bodies. When not at the studio, you’ll most likely find Olivia travelling the world, hosting a casual dinner party or trying out a new restaurant, cafe or bar opening in London. | Ten - Nine Elms | Book Now | 1722236400 |
| Mon 29 July | 9:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Olivia Lakhina Olivia’s passion for health and fitness started in her teens. Over time, her lifelong passion for exercise expanded to incorporate her growing interest in the mental as well as physical motivations that drive people towards – or – rom a healthier lifestyle. Keen to understand more about the psychology of health behaviours, Olivia studied for a BSc in Psychology followed by an MSc in Human Nutrition and further Diploma in the Psychology of Eating. She began her career as a nutrition and behavioural science research assistant, all the while, practicing Pilates on a daily basis to counteract the long periods of time spent sitting at a desk. After a hiatus from research, working in high-end hospitality management for three years, Olivia made the decision to combine her love for working in a people-driven environment with her background in health and fitness. She went on to complete her level 3 personal training and Pilates qualifications before coming to Ten. Olivia’s approach to training is holistic, combining her expertise in fuelling the body optimally with Dynamic Reformer Pilates to help her clients achieve long-term sustainable results. Her classes are welcoming and varied, focusing on form and technique and how her clients feel in their bodies. When not at the studio, you’ll most likely find Olivia travelling the world, hosting a casual dinner party or trying out a new restaurant, cafe or bar opening in London. | Ten - Nine Elms | Book Now | 1722240000 |
| Mon 29 July | 12:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Danilo Caruso Originally from the beautiful island of Sicily, Danilo has been a devotee of sport and exercise since (almost) as long as he could walk. He began at just 3 years old, practicing Judo with his Aunt (a multiple world champion) and then trying has hand at a variety of sports before discovering dance at 14. Danilo’s hobby became his profession, as he passed the audition for one of the most prestigious arts universities in Europe, Codarts, in Holland, before moving to the UK, where he graduated from the Northern School of Contemporary Dance. (As a Postgraduate, he also won the prize for best achievement of the year in 2012.) After his graduation Danilo worked as a professional dancer for a number of leading national and international choreographers. He danced as lead performer for the National Theatre, as well performing at the Royal Opera House and Sadler’s Wells, both in London and in their UK tours. He has always used Pilates as a base for his training, having discovered that it was the most efficient way to prevent injuries. After gaining his Matt Pilates qualification, he decided to combine his Pilates knowledge with the benefits of his dance experience and understanding of body awareness, muscle isolation and proprioception by teaching Pilates to professional dancers. Danilo’s passion to share his knowledge and insights with a wider audience led him to join the Training team at Ten. He likes a laugh, loves parks, nice walks, a good book, photography and of course mamma’s cooking. | Ten - Nine Elms | Join Waitlist | 1722250800 |
| Mon 29 July | 1:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Danilo Caruso Originally from the beautiful island of Sicily, Danilo has been a devotee of sport and exercise since (almost) as long as he could walk. He began at just 3 years old, practicing Judo with his Aunt (a multiple world champion) and then trying has hand at a variety of sports before discovering dance at 14. Danilo’s hobby became his profession, as he passed the audition for one of the most prestigious arts universities in Europe, Codarts, in Holland, before moving to the UK, where he graduated from the Northern School of Contemporary Dance. (As a Postgraduate, he also won the prize for best achievement of the year in 2012.) After his graduation Danilo worked as a professional dancer for a number of leading national and international choreographers. He danced as lead performer for the National Theatre, as well performing at the Royal Opera House and Sadler’s Wells, both in London and in their UK tours. He has always used Pilates as a base for his training, having discovered that it was the most efficient way to prevent injuries. After gaining his Matt Pilates qualification, he decided to combine his Pilates knowledge with the benefits of his dance experience and understanding of body awareness, muscle isolation and proprioception by teaching Pilates to professional dancers. Danilo’s passion to share his knowledge and insights with a wider audience led him to join the Training team at Ten. He likes a laugh, loves parks, nice walks, a good book, photography and of course mamma’s cooking. | Ten - Nine Elms | Book Now | 1722254400 |
| Mon 29 July | 7:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Anisha Badri Anisha is a luminary of transformation, weaving intricate pathways for individuals to embark on a journey of profound self-discovery and holistic well-being. As a certified Holistic Transformational Therapist, and a Reformer Pilates Instructor trained by Ten Health & Fitness, Anisha brings a unique blend of modalities to her practice. She conducts empowering masterclasses and workshops in London and beyond, infusing each session with her passion for holistic living and self-care. Anisha’s presence radiates authenticity and compassion, creating a safe and nurturing space for personal growth and exploration in her classes.
Anisha is committed to sharing her knowledge and expertise to inspire others to embark on their own transformative journey. Through her teachings, she invites individuals to embrace the beauty of their authentic selves and cultivate a life filled with purpose, joy, and deep connection. | Ten - Nine Elms | Book Now | 1722276000 |
| Mon 29 July | 6:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Anisha Badri Anisha is a luminary of transformation, weaving intricate pathways for individuals to embark on a journey of profound self-discovery and holistic well-being. As a certified Holistic Transformational Therapist, and a Reformer Pilates Instructor trained by Ten Health & Fitness, Anisha brings a unique blend of modalities to her practice. She conducts empowering masterclasses and workshops in London and beyond, infusing each session with her passion for holistic living and self-care. Anisha’s presence radiates authenticity and compassion, creating a safe and nurturing space for personal growth and exploration in her classes.
Anisha is committed to sharing her knowledge and expertise to inspire others to embark on their own transformative journey. Through her teachings, she invites individuals to embrace the beauty of their authentic selves and cultivate a life filled with purpose, joy, and deep connection. | Ten - Nine Elms | Join Waitlist | 1722272400 |
| Mon 29 July | 5:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Anisha Badri Anisha is a luminary of transformation, weaving intricate pathways for individuals to embark on a journey of profound self-discovery and holistic well-being. As a certified Holistic Transformational Therapist, and a Reformer Pilates Instructor trained by Ten Health & Fitness, Anisha brings a unique blend of modalities to her practice. She conducts empowering masterclasses and workshops in London and beyond, infusing each session with her passion for holistic living and self-care. Anisha’s presence radiates authenticity and compassion, creating a safe and nurturing space for personal growth and exploration in her classes.
Anisha is committed to sharing her knowledge and expertise to inspire others to embark on their own transformative journey. Through her teachings, she invites individuals to embrace the beauty of their authentic selves and cultivate a life filled with purpose, joy, and deep connection. | Ten - Nine Elms | Book Now | 1722268800 |
| Mon 29 July | 10:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Anisha Badri Anisha is a luminary of transformation, weaving intricate pathways for individuals to embark on a journey of profound self-discovery and holistic well-being. As a certified Holistic Transformational Therapist, and a Reformer Pilates Instructor trained by Ten Health & Fitness, Anisha brings a unique blend of modalities to her practice. She conducts empowering masterclasses and workshops in London and beyond, infusing each session with her passion for holistic living and self-care. Anisha’s presence radiates authenticity and compassion, creating a safe and nurturing space for personal growth and exploration in her classes.
Anisha is committed to sharing her knowledge and expertise to inspire others to embark on their own transformative journey. Through her teachings, she invites individuals to embrace the beauty of their authentic selves and cultivate a life filled with purpose, joy, and deep connection. | Ten - Nine Elms | Book Now | 1722243600 |
| Mon 29 July | 11:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Anisha Badri Anisha is a luminary of transformation, weaving intricate pathways for individuals to embark on a journey of profound self-discovery and holistic well-being. As a certified Holistic Transformational Therapist, and a Reformer Pilates Instructor trained by Ten Health & Fitness, Anisha brings a unique blend of modalities to her practice. She conducts empowering masterclasses and workshops in London and beyond, infusing each session with her passion for holistic living and self-care. Anisha’s presence radiates authenticity and compassion, creating a safe and nurturing space for personal growth and exploration in her classes.
Anisha is committed to sharing her knowledge and expertise to inspire others to embark on their own transformative journey. Through her teachings, she invites individuals to embrace the beauty of their authentic selves and cultivate a life filled with purpose, joy, and deep connection. | Ten - Nine Elms | Book Now | 1722247200 |
| Tue 30 July | 5:30pm | Advanced - Dynamic Reformer Pilates This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins. | Amy Hall Amy connected with Pilates during her professional dance training where Pilates was implimented into the morning routine for injury preventation, rehabilitation, strength and postural focus. Within weeks the progression was noticable and Pilates allowed Amy to train 5 days a week safely and with confidence. These benefits are what has brought Amy into a clinical setting after years of experience in the dance and fitness industries. Amy’s class approach will mesh together the focus on postural alignment, core stability, upper and lower body strength along with creating a fluid sequence of movement to music with stretching and strengthening. Amy’s love for solo travelling and adventure hand in hand with clinical fitness are the blend that make her passionate about wellness and self awareness of the body and mind (in and out of the studio) and aims to bring this mantra within her classes. Passionate about helping others, providing postural corrections and enhancements, watching personal development 1-1 or in a group and providing a positive learning environment is how Amy tailors her classes. Whether you start as a beginner to the reformer or with handfuls of experience, everyone is welcome to begin their Dynamic Pilates journey at Ten with Amy. You will leave her classes with a greater understanding on the dynamic reformer Pilates approach including anatomy terminology , a strong understanding on breathing- it’s benefits and how to implement it into Pilates and daily life, core stability to use every day out of the studio alongside engagement of muscle groups and the knowledge needed to perform each exercise safely and to your individual range of motion.
The reformer will assist in providing an enjoyable and beneficial workout which can be used for those requiring rehab fitness or likewise for those who want to focus on their core and posture, it really is for anyone! | Ten - Nine Elms | Book Now | 1722357000 |
| Tue 30 July | 6:30pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Amy Hall Amy connected with Pilates during her professional dance training where Pilates was implimented into the morning routine for injury preventation, rehabilitation, strength and postural focus. Within weeks the progression was noticable and Pilates allowed Amy to train 5 days a week safely and with confidence. These benefits are what has brought Amy into a clinical setting after years of experience in the dance and fitness industries. Amy’s class approach will mesh together the focus on postural alignment, core stability, upper and lower body strength along with creating a fluid sequence of movement to music with stretching and strengthening. Amy’s love for solo travelling and adventure hand in hand with clinical fitness are the blend that make her passionate about wellness and self awareness of the body and mind (in and out of the studio) and aims to bring this mantra within her classes. Passionate about helping others, providing postural corrections and enhancements, watching personal development 1-1 or in a group and providing a positive learning environment is how Amy tailors her classes. Whether you start as a beginner to the reformer or with handfuls of experience, everyone is welcome to begin their Dynamic Pilates journey at Ten with Amy. You will leave her classes with a greater understanding on the dynamic reformer Pilates approach including anatomy terminology , a strong understanding on breathing- it’s benefits and how to implement it into Pilates and daily life, core stability to use every day out of the studio alongside engagement of muscle groups and the knowledge needed to perform each exercise safely and to your individual range of motion.
The reformer will assist in providing an enjoyable and beneficial workout which can be used for those requiring rehab fitness or likewise for those who want to focus on their core and posture, it really is for anyone! | Ten - Nine Elms | Join Waitlist | 1722360600 |
| Tue 30 July | 7:30pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Amy Hall Amy connected with Pilates during her professional dance training where Pilates was implimented into the morning routine for injury preventation, rehabilitation, strength and postural focus. Within weeks the progression was noticable and Pilates allowed Amy to train 5 days a week safely and with confidence. These benefits are what has brought Amy into a clinical setting after years of experience in the dance and fitness industries. Amy’s class approach will mesh together the focus on postural alignment, core stability, upper and lower body strength along with creating a fluid sequence of movement to music with stretching and strengthening. Amy’s love for solo travelling and adventure hand in hand with clinical fitness are the blend that make her passionate about wellness and self awareness of the body and mind (in and out of the studio) and aims to bring this mantra within her classes. Passionate about helping others, providing postural corrections and enhancements, watching personal development 1-1 or in a group and providing a positive learning environment is how Amy tailors her classes. Whether you start as a beginner to the reformer or with handfuls of experience, everyone is welcome to begin their Dynamic Pilates journey at Ten with Amy. You will leave her classes with a greater understanding on the dynamic reformer Pilates approach including anatomy terminology , a strong understanding on breathing- it’s benefits and how to implement it into Pilates and daily life, core stability to use every day out of the studio alongside engagement of muscle groups and the knowledge needed to perform each exercise safely and to your individual range of motion.
The reformer will assist in providing an enjoyable and beneficial workout which can be used for those requiring rehab fitness or likewise for those who want to focus on their core and posture, it really is for anyone! | Ten - Nine Elms | Join Waitlist | 1722364200 |
| Tue 30 July | 11:30am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Domenico Pappano (Massage Hybrid) Domenico grew up surrounded by nature in his village in southern Italy, which inspired a deep appreciation for human movement from an early age. Seeking a holistic understanding of human anatomy and movement, he chose to study kinesiology and sports science at university.
After settling in London, Domenico furthered his education in holistic therapy, blending Western physical therapy with Eastern practices such as meditation, acupuncture, and cupping. For nearly a decade he worked in centres for alternative medicine, focusing on empowering clients to reclaim agency over their health.
Today, Domenico’s practice revolves around aiding individuals—particularly office workers—whose lifestyles have led to pain and dysfunction. Through personalised sessions that integrate deep tissue techniques, assisted stretching, and elements of movement physiology, yoga, and Pilates, he empowers clients to forge a deeper connection with their bodies and cultivate sustainable habits for lifelong well-being.
Outside work, Domenico enjoys cooking, cycling and hiking. | Ten - Nine Elms | Book Now | 1722335400 |
| Tue 30 July | 12:30pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Alana Cowie Alana moved to England nine years ago from a small town in the Northeast of Scotland to pursue her professional dance career. Alana has experience performing on cruise ships, on UK tours and at the Royal Opera House. It was through this rigorous and extensive dance and fitness training, that Alana gained discipline and awareness of the body. By using Pilates and fitness classes to keep her body conditioned alongside her training, she fell in love with the way Reformer Pilates made her body feel – both during and after class. Whilst working front of house at gyms, she witnessed clients coming in every day to show up for themselves. This inspired her to put the dancing shoes away and embark on a new journey.
Alana encourages people to come to her class to be motivated in the best way she knows how – through good technique, music and a friendly, hard-working atmosphere. Motivating you to be the best you can be, Alana ensures you leave her class smiling and ready to come back for more.
Outside of class, you will most likely find Alana reading a book in one of London’s many peaceful parks. She also loves to visit her family up in Scotland, and will never turn down a trip to the beach (even in the freezing cold). | Ten - Nine Elms | Book Now | 1722339000 |
| Tue 30 July | 1:30pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Alana Cowie Alana moved to England nine years ago from a small town in the Northeast of Scotland to pursue her professional dance career. Alana has experience performing on cruise ships, on UK tours and at the Royal Opera House. It was through this rigorous and extensive dance and fitness training, that Alana gained discipline and awareness of the body. By using Pilates and fitness classes to keep her body conditioned alongside her training, she fell in love with the way Reformer Pilates made her body feel – both during and after class. Whilst working front of house at gyms, she witnessed clients coming in every day to show up for themselves. This inspired her to put the dancing shoes away and embark on a new journey.
Alana encourages people to come to her class to be motivated in the best way she knows how – through good technique, music and a friendly, hard-working atmosphere. Motivating you to be the best you can be, Alana ensures you leave her class smiling and ready to come back for more.
Outside of class, you will most likely find Alana reading a book in one of London’s many peaceful parks. She also loves to visit her family up in Scotland, and will never turn down a trip to the beach (even in the freezing cold). | Ten - Nine Elms | Book Now | 1722342600 |
| Tue 30 July | 10:30am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Domenico Pappano (Massage Hybrid) Domenico grew up surrounded by nature in his village in southern Italy, which inspired a deep appreciation for human movement from an early age. Seeking a holistic understanding of human anatomy and movement, he chose to study kinesiology and sports science at university.
After settling in London, Domenico furthered his education in holistic therapy, blending Western physical therapy with Eastern practices such as meditation, acupuncture, and cupping. For nearly a decade he worked in centres for alternative medicine, focusing on empowering clients to reclaim agency over their health.
Today, Domenico’s practice revolves around aiding individuals—particularly office workers—whose lifestyles have led to pain and dysfunction. Through personalised sessions that integrate deep tissue techniques, assisted stretching, and elements of movement physiology, yoga, and Pilates, he empowers clients to forge a deeper connection with their bodies and cultivate sustainable habits for lifelong well-being.
Outside work, Domenico enjoys cooking, cycling and hiking. | Ten - Nine Elms | Book Now | 1722331800 |
| Tue 30 July | 4:30pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Alana Cowie Alana moved to England nine years ago from a small town in the Northeast of Scotland to pursue her professional dance career. Alana has experience performing on cruise ships, on UK tours and at the Royal Opera House. It was through this rigorous and extensive dance and fitness training, that Alana gained discipline and awareness of the body. By using Pilates and fitness classes to keep her body conditioned alongside her training, she fell in love with the way Reformer Pilates made her body feel – both during and after class. Whilst working front of house at gyms, she witnessed clients coming in every day to show up for themselves. This inspired her to put the dancing shoes away and embark on a new journey.
Alana encourages people to come to her class to be motivated in the best way she knows how – through good technique, music and a friendly, hard-working atmosphere. Motivating you to be the best you can be, Alana ensures you leave her class smiling and ready to come back for more.
Outside of class, you will most likely find Alana reading a book in one of London’s many peaceful parks. She also loves to visit her family up in Scotland, and will never turn down a trip to the beach (even in the freezing cold). | Ten - Nine Elms | Book Now | 1722353400 |
| Tue 30 July | 2:30pm | Ten Stretch - Dynamic Reformer Pilates London’s first Reformer-based stretch class. And one of the most effective stretch classes around. Improve all-round flexibility and mobility, with specific focus on the areas that are most under stress from today's sedentary and desk-bound working lives. No specific level of fitness or experience is required. So if you are learning to move again after an injury, lack flexibility around the spine, knees, hips and shoulders or are just looking for a safe, expert and intensely effective stretch class, this is the class for you. | Domenico Pappano (Massage Hybrid) Domenico grew up surrounded by nature in his village in southern Italy, which inspired a deep appreciation for human movement from an early age. Seeking a holistic understanding of human anatomy and movement, he chose to study kinesiology and sports science at university.
After settling in London, Domenico furthered his education in holistic therapy, blending Western physical therapy with Eastern practices such as meditation, acupuncture, and cupping. For nearly a decade he worked in centres for alternative medicine, focusing on empowering clients to reclaim agency over their health.
Today, Domenico’s practice revolves around aiding individuals—particularly office workers—whose lifestyles have led to pain and dysfunction. Through personalised sessions that integrate deep tissue techniques, assisted stretching, and elements of movement physiology, yoga, and Pilates, he empowers clients to forge a deeper connection with their bodies and cultivate sustainable habits for lifelong well-being.
Outside work, Domenico enjoys cooking, cycling and hiking. | Ten - Nine Elms | Book Now | 1722346200 |
| Tue 30 July | 7:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Fabiana Osborne Fabi started to practice Pilates back in Bento Goncalves, in southern Brazil when she was in her teens. Moving to Europe in her 20’s, Fabi left behind her beloved friends, dance and volleyball but brought her love of Pilates with her. She lived and worked in Lisbon, Bologna and Paris before eventually settling in London. Fabi describes her teaching style as gentle but with purpose, dynamic and challenging. She is hands-on in correcting posture and alignments, focusing on breathing, control and precision of the movements. Fabi’s aim is for people to come out of her class feeling proud of how far they pushed themselves and excited about their next class.
The benefits of applying movement as a form of therapy is something Fabi has first-hand experience of. She firmly believes that exercise helped her cope mentally and physically when she went through cancer treatment herself, and it’s what inspired her to specialise in Cancer and Exercise Rehabilitation.
Away from the Pilates studio Fabi enjoys spending time with her family, expanding her knowledge of healthy eating, brewing kombucha, listening to Jazz and exploring the English countryside. | Ten - Nine Elms | Join Waitlist | 1722319200 |
| Tue 30 July | 8:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Fabiana Osborne Fabi started to practice Pilates back in Bento Goncalves, in southern Brazil when she was in her teens. Moving to Europe in her 20’s, Fabi left behind her beloved friends, dance and volleyball but brought her love of Pilates with her. She lived and worked in Lisbon, Bologna and Paris before eventually settling in London. Fabi describes her teaching style as gentle but with purpose, dynamic and challenging. She is hands-on in correcting posture and alignments, focusing on breathing, control and precision of the movements. Fabi’s aim is for people to come out of her class feeling proud of how far they pushed themselves and excited about their next class.
The benefits of applying movement as a form of therapy is something Fabi has first-hand experience of. She firmly believes that exercise helped her cope mentally and physically when she went through cancer treatment herself, and it’s what inspired her to specialise in Cancer and Exercise Rehabilitation.
Away from the Pilates studio Fabi enjoys spending time with her family, expanding her knowledge of healthy eating, brewing kombucha, listening to Jazz and exploring the English countryside. | Ten - Nine Elms | Book Now | 1722322800 |
| Tue 30 July | 9:00am | Beginners to Intermediate - Dynamic Reformer Pilates Transition Class For anyone who’s been taking Beginners classes for a while and is thinking about stepping up to Intermediates, but may be a little nervous about the transition or unsure if they are ready. Slower paced than a normal Intermediate class, you’ll learn how familiar exercises are transformed into an intermediate progression. It's also the ideal environment to get to grips with some of the new and more challenging exercises you’ll encounter. | Fabiana Osborne Fabi started to practice Pilates back in Bento Goncalves, in southern Brazil when she was in her teens. Moving to Europe in her 20’s, Fabi left behind her beloved friends, dance and volleyball but brought her love of Pilates with her. She lived and worked in Lisbon, Bologna and Paris before eventually settling in London. Fabi describes her teaching style as gentle but with purpose, dynamic and challenging. She is hands-on in correcting posture and alignments, focusing on breathing, control and precision of the movements. Fabi’s aim is for people to come out of her class feeling proud of how far they pushed themselves and excited about their next class.
The benefits of applying movement as a form of therapy is something Fabi has first-hand experience of. She firmly believes that exercise helped her cope mentally and physically when she went through cancer treatment herself, and it’s what inspired her to specialise in Cancer and Exercise Rehabilitation.
Away from the Pilates studio Fabi enjoys spending time with her family, expanding her knowledge of healthy eating, brewing kombucha, listening to Jazz and exploring the English countryside. | Ten - Nine Elms | Book Now | 1722326400 |
| Wed 31 July | 7:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Olivia Lakhina Olivia’s passion for health and fitness started in her teens. Over time, her lifelong passion for exercise expanded to incorporate her growing interest in the mental as well as physical motivations that drive people towards – or – rom a healthier lifestyle. Keen to understand more about the psychology of health behaviours, Olivia studied for a BSc in Psychology followed by an MSc in Human Nutrition and further Diploma in the Psychology of Eating. She began her career as a nutrition and behavioural science research assistant, all the while, practicing Pilates on a daily basis to counteract the long periods of time spent sitting at a desk. After a hiatus from research, working in high-end hospitality management for three years, Olivia made the decision to combine her love for working in a people-driven environment with her background in health and fitness. She went on to complete her level 3 personal training and Pilates qualifications before coming to Ten. Olivia’s approach to training is holistic, combining her expertise in fuelling the body optimally with Dynamic Reformer Pilates to help her clients achieve long-term sustainable results. Her classes are welcoming and varied, focusing on form and technique and how her clients feel in their bodies. When not at the studio, you’ll most likely find Olivia travelling the world, hosting a casual dinner party or trying out a new restaurant, cafe or bar opening in London. | Ten - Nine Elms | Join Waitlist | 1722405600 |
| Wed 31 July | 8:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Olivia Lakhina Olivia’s passion for health and fitness started in her teens. Over time, her lifelong passion for exercise expanded to incorporate her growing interest in the mental as well as physical motivations that drive people towards – or – rom a healthier lifestyle. Keen to understand more about the psychology of health behaviours, Olivia studied for a BSc in Psychology followed by an MSc in Human Nutrition and further Diploma in the Psychology of Eating. She began her career as a nutrition and behavioural science research assistant, all the while, practicing Pilates on a daily basis to counteract the long periods of time spent sitting at a desk. After a hiatus from research, working in high-end hospitality management for three years, Olivia made the decision to combine her love for working in a people-driven environment with her background in health and fitness. She went on to complete her level 3 personal training and Pilates qualifications before coming to Ten. Olivia’s approach to training is holistic, combining her expertise in fuelling the body optimally with Dynamic Reformer Pilates to help her clients achieve long-term sustainable results. Her classes are welcoming and varied, focusing on form and technique and how her clients feel in their bodies. When not at the studio, you’ll most likely find Olivia travelling the world, hosting a casual dinner party or trying out a new restaurant, cafe or bar opening in London. | Ten - Nine Elms | Book Now | 1722409200 |
| Wed 31 July | 9:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Alana Cowie Alana moved to England nine years ago from a small town in the Northeast of Scotland to pursue her professional dance career. Alana has experience performing on cruise ships, on UK tours and at the Royal Opera House. It was through this rigorous and extensive dance and fitness training, that Alana gained discipline and awareness of the body. By using Pilates and fitness classes to keep her body conditioned alongside her training, she fell in love with the way Reformer Pilates made her body feel – both during and after class. Whilst working front of house at gyms, she witnessed clients coming in every day to show up for themselves. This inspired her to put the dancing shoes away and embark on a new journey.
Alana encourages people to come to her class to be motivated in the best way she knows how – through good technique, music and a friendly, hard-working atmosphere. Motivating you to be the best you can be, Alana ensures you leave her class smiling and ready to come back for more.
Outside of class, you will most likely find Alana reading a book in one of London’s many peaceful parks. She also loves to visit her family up in Scotland, and will never turn down a trip to the beach (even in the freezing cold). | Ten - Nine Elms | Book Now | 1722412800 |
| Wed 31 July | 12:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Danilo Caruso Originally from the beautiful island of Sicily, Danilo has been a devotee of sport and exercise since (almost) as long as he could walk. He began at just 3 years old, practicing Judo with his Aunt (a multiple world champion) and then trying has hand at a variety of sports before discovering dance at 14. Danilo’s hobby became his profession, as he passed the audition for one of the most prestigious arts universities in Europe, Codarts, in Holland, before moving to the UK, where he graduated from the Northern School of Contemporary Dance. (As a Postgraduate, he also won the prize for best achievement of the year in 2012.) After his graduation Danilo worked as a professional dancer for a number of leading national and international choreographers. He danced as lead performer for the National Theatre, as well performing at the Royal Opera House and Sadler’s Wells, both in London and in their UK tours. He has always used Pilates as a base for his training, having discovered that it was the most efficient way to prevent injuries. After gaining his Matt Pilates qualification, he decided to combine his Pilates knowledge with the benefits of his dance experience and understanding of body awareness, muscle isolation and proprioception by teaching Pilates to professional dancers. Danilo’s passion to share his knowledge and insights with a wider audience led him to join the Training team at Ten. He likes a laugh, loves parks, nice walks, a good book, photography and of course mamma’s cooking. | Ten - Nine Elms | Join Waitlist | 1722423600 |
| Wed 31 July | 1:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Danilo Caruso Originally from the beautiful island of Sicily, Danilo has been a devotee of sport and exercise since (almost) as long as he could walk. He began at just 3 years old, practicing Judo with his Aunt (a multiple world champion) and then trying has hand at a variety of sports before discovering dance at 14. Danilo’s hobby became his profession, as he passed the audition for one of the most prestigious arts universities in Europe, Codarts, in Holland, before moving to the UK, where he graduated from the Northern School of Contemporary Dance. (As a Postgraduate, he also won the prize for best achievement of the year in 2012.) After his graduation Danilo worked as a professional dancer for a number of leading national and international choreographers. He danced as lead performer for the National Theatre, as well performing at the Royal Opera House and Sadler’s Wells, both in London and in their UK tours. He has always used Pilates as a base for his training, having discovered that it was the most efficient way to prevent injuries. After gaining his Matt Pilates qualification, he decided to combine his Pilates knowledge with the benefits of his dance experience and understanding of body awareness, muscle isolation and proprioception by teaching Pilates to professional dancers. Danilo’s passion to share his knowledge and insights with a wider audience led him to join the Training team at Ten. He likes a laugh, loves parks, nice walks, a good book, photography and of course mamma’s cooking. | Ten - Nine Elms | Join Waitlist | 1722427200 |
| Wed 31 July | 5:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Domenico Pappano (Massage Hybrid) Domenico grew up surrounded by nature in his village in southern Italy, which inspired a deep appreciation for human movement from an early age. Seeking a holistic understanding of human anatomy and movement, he chose to study kinesiology and sports science at university.
After settling in London, Domenico furthered his education in holistic therapy, blending Western physical therapy with Eastern practices such as meditation, acupuncture, and cupping. For nearly a decade he worked in centres for alternative medicine, focusing on empowering clients to reclaim agency over their health.
Today, Domenico’s practice revolves around aiding individuals—particularly office workers—whose lifestyles have led to pain and dysfunction. Through personalised sessions that integrate deep tissue techniques, assisted stretching, and elements of movement physiology, yoga, and Pilates, he empowers clients to forge a deeper connection with their bodies and cultivate sustainable habits for lifelong well-being.
Outside work, Domenico enjoys cooking, cycling and hiking. | Ten - Nine Elms | Book Now | 1722441600 |
| Wed 31 July | 6:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Domenico Pappano (Massage Hybrid) Domenico grew up surrounded by nature in his village in southern Italy, which inspired a deep appreciation for human movement from an early age. Seeking a holistic understanding of human anatomy and movement, he chose to study kinesiology and sports science at university.
After settling in London, Domenico furthered his education in holistic therapy, blending Western physical therapy with Eastern practices such as meditation, acupuncture, and cupping. For nearly a decade he worked in centres for alternative medicine, focusing on empowering clients to reclaim agency over their health.
Today, Domenico’s practice revolves around aiding individuals—particularly office workers—whose lifestyles have led to pain and dysfunction. Through personalised sessions that integrate deep tissue techniques, assisted stretching, and elements of movement physiology, yoga, and Pilates, he empowers clients to forge a deeper connection with their bodies and cultivate sustainable habits for lifelong well-being.
Outside work, Domenico enjoys cooking, cycling and hiking. | Ten - Nine Elms | Join Waitlist | 1722445200 |
| Wed 31 July | 7:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Domenico Pappano (Massage Hybrid) Domenico grew up surrounded by nature in his village in southern Italy, which inspired a deep appreciation for human movement from an early age. Seeking a holistic understanding of human anatomy and movement, he chose to study kinesiology and sports science at university.
After settling in London, Domenico furthered his education in holistic therapy, blending Western physical therapy with Eastern practices such as meditation, acupuncture, and cupping. For nearly a decade he worked in centres for alternative medicine, focusing on empowering clients to reclaim agency over their health.
Today, Domenico’s practice revolves around aiding individuals—particularly office workers—whose lifestyles have led to pain and dysfunction. Through personalised sessions that integrate deep tissue techniques, assisted stretching, and elements of movement physiology, yoga, and Pilates, he empowers clients to forge a deeper connection with their bodies and cultivate sustainable habits for lifelong well-being.
Outside work, Domenico enjoys cooking, cycling and hiking. | Ten - Nine Elms | Book Now | 1722448800 |
| Wed 31 July | 10:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Alana Cowie Alana moved to England nine years ago from a small town in the Northeast of Scotland to pursue her professional dance career. Alana has experience performing on cruise ships, on UK tours and at the Royal Opera House. It was through this rigorous and extensive dance and fitness training, that Alana gained discipline and awareness of the body. By using Pilates and fitness classes to keep her body conditioned alongside her training, she fell in love with the way Reformer Pilates made her body feel – both during and after class. Whilst working front of house at gyms, she witnessed clients coming in every day to show up for themselves. This inspired her to put the dancing shoes away and embark on a new journey.
Alana encourages people to come to her class to be motivated in the best way she knows how – through good technique, music and a friendly, hard-working atmosphere. Motivating you to be the best you can be, Alana ensures you leave her class smiling and ready to come back for more.
Outside of class, you will most likely find Alana reading a book in one of London’s many peaceful parks. She also loves to visit her family up in Scotland, and will never turn down a trip to the beach (even in the freezing cold). | Ten - Nine Elms | Book Now | 1722416400 |
| Wed 31 July | 11:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Alana Cowie Alana moved to England nine years ago from a small town in the Northeast of Scotland to pursue her professional dance career. Alana has experience performing on cruise ships, on UK tours and at the Royal Opera House. It was through this rigorous and extensive dance and fitness training, that Alana gained discipline and awareness of the body. By using Pilates and fitness classes to keep her body conditioned alongside her training, she fell in love with the way Reformer Pilates made her body feel – both during and after class. Whilst working front of house at gyms, she witnessed clients coming in every day to show up for themselves. This inspired her to put the dancing shoes away and embark on a new journey.
Alana encourages people to come to her class to be motivated in the best way she knows how – through good technique, music and a friendly, hard-working atmosphere. Motivating you to be the best you can be, Alana ensures you leave her class smiling and ready to come back for more.
Outside of class, you will most likely find Alana reading a book in one of London’s many peaceful parks. She also loves to visit her family up in Scotland, and will never turn down a trip to the beach (even in the freezing cold). | Ten - Nine Elms | Book Now | 1722420000 |
| Wed 31 July | 2:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Alana Cowie Alana moved to England nine years ago from a small town in the Northeast of Scotland to pursue her professional dance career. Alana has experience performing on cruise ships, on UK tours and at the Royal Opera House. It was through this rigorous and extensive dance and fitness training, that Alana gained discipline and awareness of the body. By using Pilates and fitness classes to keep her body conditioned alongside her training, she fell in love with the way Reformer Pilates made her body feel – both during and after class. Whilst working front of house at gyms, she witnessed clients coming in every day to show up for themselves. This inspired her to put the dancing shoes away and embark on a new journey.
Alana encourages people to come to her class to be motivated in the best way she knows how – through good technique, music and a friendly, hard-working atmosphere. Motivating you to be the best you can be, Alana ensures you leave her class smiling and ready to come back for more.
Outside of class, you will most likely find Alana reading a book in one of London’s many peaceful parks. She also loves to visit her family up in Scotland, and will never turn down a trip to the beach (even in the freezing cold). | Ten - Nine Elms | Book Now | 1722430800 |
| Thu 01 August | 6:30pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Alana Cowie Alana moved to England nine years ago from a small town in the Northeast of Scotland to pursue her professional dance career. Alana has experience performing on cruise ships, on UK tours and at the Royal Opera House. It was through this rigorous and extensive dance and fitness training, that Alana gained discipline and awareness of the body. By using Pilates and fitness classes to keep her body conditioned alongside her training, she fell in love with the way Reformer Pilates made her body feel – both during and after class. Whilst working front of house at gyms, she witnessed clients coming in every day to show up for themselves. This inspired her to put the dancing shoes away and embark on a new journey.
Alana encourages people to come to her class to be motivated in the best way she knows how – through good technique, music and a friendly, hard-working atmosphere. Motivating you to be the best you can be, Alana ensures you leave her class smiling and ready to come back for more.
Outside of class, you will most likely find Alana reading a book in one of London’s many peaceful parks. She also loves to visit her family up in Scotland, and will never turn down a trip to the beach (even in the freezing cold). | Ten - Nine Elms | Book Now | 1722533400 |
| Thu 01 August | 7:30pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Alana Cowie Alana moved to England nine years ago from a small town in the Northeast of Scotland to pursue her professional dance career. Alana has experience performing on cruise ships, on UK tours and at the Royal Opera House. It was through this rigorous and extensive dance and fitness training, that Alana gained discipline and awareness of the body. By using Pilates and fitness classes to keep her body conditioned alongside her training, she fell in love with the way Reformer Pilates made her body feel – both during and after class. Whilst working front of house at gyms, she witnessed clients coming in every day to show up for themselves. This inspired her to put the dancing shoes away and embark on a new journey.
Alana encourages people to come to her class to be motivated in the best way she knows how – through good technique, music and a friendly, hard-working atmosphere. Motivating you to be the best you can be, Alana ensures you leave her class smiling and ready to come back for more.
Outside of class, you will most likely find Alana reading a book in one of London’s many peaceful parks. She also loves to visit her family up in Scotland, and will never turn down a trip to the beach (even in the freezing cold). | Ten - Nine Elms | Book Now | 1722537000 |
| Thu 01 August | 11:30am | Advanced - Dynamic Reformer Pilates This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins. | Amy Hall Amy connected with Pilates during her professional dance training where Pilates was implimented into the morning routine for injury preventation, rehabilitation, strength and postural focus. Within weeks the progression was noticable and Pilates allowed Amy to train 5 days a week safely and with confidence. These benefits are what has brought Amy into a clinical setting after years of experience in the dance and fitness industries. Amy’s class approach will mesh together the focus on postural alignment, core stability, upper and lower body strength along with creating a fluid sequence of movement to music with stretching and strengthening. Amy’s love for solo travelling and adventure hand in hand with clinical fitness are the blend that make her passionate about wellness and self awareness of the body and mind (in and out of the studio) and aims to bring this mantra within her classes. Passionate about helping others, providing postural corrections and enhancements, watching personal development 1-1 or in a group and providing a positive learning environment is how Amy tailors her classes. Whether you start as a beginner to the reformer or with handfuls of experience, everyone is welcome to begin their Dynamic Pilates journey at Ten with Amy. You will leave her classes with a greater understanding on the dynamic reformer Pilates approach including anatomy terminology , a strong understanding on breathing- it’s benefits and how to implement it into Pilates and daily life, core stability to use every day out of the studio alongside engagement of muscle groups and the knowledge needed to perform each exercise safely and to your individual range of motion.
The reformer will assist in providing an enjoyable and beneficial workout which can be used for those requiring rehab fitness or likewise for those who want to focus on their core and posture, it really is for anyone! | Ten - Nine Elms | Book Now | 1722508200 |
| Thu 01 August | 1:30pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Alana Cowie Alana moved to England nine years ago from a small town in the Northeast of Scotland to pursue her professional dance career. Alana has experience performing on cruise ships, on UK tours and at the Royal Opera House. It was through this rigorous and extensive dance and fitness training, that Alana gained discipline and awareness of the body. By using Pilates and fitness classes to keep her body conditioned alongside her training, she fell in love with the way Reformer Pilates made her body feel – both during and after class. Whilst working front of house at gyms, she witnessed clients coming in every day to show up for themselves. This inspired her to put the dancing shoes away and embark on a new journey.
Alana encourages people to come to her class to be motivated in the best way she knows how – through good technique, music and a friendly, hard-working atmosphere. Motivating you to be the best you can be, Alana ensures you leave her class smiling and ready to come back for more.
Outside of class, you will most likely find Alana reading a book in one of London’s many peaceful parks. She also loves to visit her family up in Scotland, and will never turn down a trip to the beach (even in the freezing cold). | Ten - Nine Elms | Book Now | 1722515400 |
| Thu 01 August | 12:30pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Amy Hall Amy connected with Pilates during her professional dance training where Pilates was implimented into the morning routine for injury preventation, rehabilitation, strength and postural focus. Within weeks the progression was noticable and Pilates allowed Amy to train 5 days a week safely and with confidence. These benefits are what has brought Amy into a clinical setting after years of experience in the dance and fitness industries. Amy’s class approach will mesh together the focus on postural alignment, core stability, upper and lower body strength along with creating a fluid sequence of movement to music with stretching and strengthening. Amy’s love for solo travelling and adventure hand in hand with clinical fitness are the blend that make her passionate about wellness and self awareness of the body and mind (in and out of the studio) and aims to bring this mantra within her classes. Passionate about helping others, providing postural corrections and enhancements, watching personal development 1-1 or in a group and providing a positive learning environment is how Amy tailors her classes. Whether you start as a beginner to the reformer or with handfuls of experience, everyone is welcome to begin their Dynamic Pilates journey at Ten with Amy. You will leave her classes with a greater understanding on the dynamic reformer Pilates approach including anatomy terminology , a strong understanding on breathing- it’s benefits and how to implement it into Pilates and daily life, core stability to use every day out of the studio alongside engagement of muscle groups and the knowledge needed to perform each exercise safely and to your individual range of motion.
The reformer will assist in providing an enjoyable and beneficial workout which can be used for those requiring rehab fitness or likewise for those who want to focus on their core and posture, it really is for anyone! | Ten - Nine Elms | Book Now | 1722511800 |
| Thu 01 August | 4:30pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Domenico Pappano (Massage Hybrid) Domenico grew up surrounded by nature in his village in southern Italy, which inspired a deep appreciation for human movement from an early age. Seeking a holistic understanding of human anatomy and movement, he chose to study kinesiology and sports science at university.
After settling in London, Domenico furthered his education in holistic therapy, blending Western physical therapy with Eastern practices such as meditation, acupuncture, and cupping. For nearly a decade he worked in centres for alternative medicine, focusing on empowering clients to reclaim agency over their health.
Today, Domenico’s practice revolves around aiding individuals—particularly office workers—whose lifestyles have led to pain and dysfunction. Through personalised sessions that integrate deep tissue techniques, assisted stretching, and elements of movement physiology, yoga, and Pilates, he empowers clients to forge a deeper connection with their bodies and cultivate sustainable habits for lifelong well-being.
Outside work, Domenico enjoys cooking, cycling and hiking. | Ten - Nine Elms | Book Now | 1722526200 |
| Thu 01 August | 5:30pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Alana Cowie Alana moved to England nine years ago from a small town in the Northeast of Scotland to pursue her professional dance career. Alana has experience performing on cruise ships, on UK tours and at the Royal Opera House. It was through this rigorous and extensive dance and fitness training, that Alana gained discipline and awareness of the body. By using Pilates and fitness classes to keep her body conditioned alongside her training, she fell in love with the way Reformer Pilates made her body feel – both during and after class. Whilst working front of house at gyms, she witnessed clients coming in every day to show up for themselves. This inspired her to put the dancing shoes away and embark on a new journey.
Alana encourages people to come to her class to be motivated in the best way she knows how – through good technique, music and a friendly, hard-working atmosphere. Motivating you to be the best you can be, Alana ensures you leave her class smiling and ready to come back for more.
Outside of class, you will most likely find Alana reading a book in one of London’s many peaceful parks. She also loves to visit her family up in Scotland, and will never turn down a trip to the beach (even in the freezing cold). | Ten - Nine Elms | Book Now | 1722529800 |
| Thu 01 August | 2:30pm | Ten Stretch - Dynamic Reformer Pilates London’s first Reformer-based stretch class. And one of the most effective stretch classes around. Improve all-round flexibility and mobility, with specific focus on the areas that are most under stress from today's sedentary and desk-bound working lives. No specific level of fitness or experience is required. So if you are learning to move again after an injury, lack flexibility around the spine, knees, hips and shoulders or are just looking for a safe, expert and intensely effective stretch class, this is the class for you. | Domenico Pappano (Massage Hybrid) Domenico grew up surrounded by nature in his village in southern Italy, which inspired a deep appreciation for human movement from an early age. Seeking a holistic understanding of human anatomy and movement, he chose to study kinesiology and sports science at university.
After settling in London, Domenico furthered his education in holistic therapy, blending Western physical therapy with Eastern practices such as meditation, acupuncture, and cupping. For nearly a decade he worked in centres for alternative medicine, focusing on empowering clients to reclaim agency over their health.
Today, Domenico’s practice revolves around aiding individuals—particularly office workers—whose lifestyles have led to pain and dysfunction. Through personalised sessions that integrate deep tissue techniques, assisted stretching, and elements of movement physiology, yoga, and Pilates, he empowers clients to forge a deeper connection with their bodies and cultivate sustainable habits for lifelong well-being.
Outside work, Domenico enjoys cooking, cycling and hiking. | Ten - Nine Elms | Book Now | 1722519000 |
| Thu 01 August | 10:30am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Amy Hall Amy connected with Pilates during her professional dance training where Pilates was implimented into the morning routine for injury preventation, rehabilitation, strength and postural focus. Within weeks the progression was noticable and Pilates allowed Amy to train 5 days a week safely and with confidence. These benefits are what has brought Amy into a clinical setting after years of experience in the dance and fitness industries. Amy’s class approach will mesh together the focus on postural alignment, core stability, upper and lower body strength along with creating a fluid sequence of movement to music with stretching and strengthening. Amy’s love for solo travelling and adventure hand in hand with clinical fitness are the blend that make her passionate about wellness and self awareness of the body and mind (in and out of the studio) and aims to bring this mantra within her classes. Passionate about helping others, providing postural corrections and enhancements, watching personal development 1-1 or in a group and providing a positive learning environment is how Amy tailors her classes. Whether you start as a beginner to the reformer or with handfuls of experience, everyone is welcome to begin their Dynamic Pilates journey at Ten with Amy. You will leave her classes with a greater understanding on the dynamic reformer Pilates approach including anatomy terminology , a strong understanding on breathing- it’s benefits and how to implement it into Pilates and daily life, core stability to use every day out of the studio alongside engagement of muscle groups and the knowledge needed to perform each exercise safely and to your individual range of motion.
The reformer will assist in providing an enjoyable and beneficial workout which can be used for those requiring rehab fitness or likewise for those who want to focus on their core and posture, it really is for anyone! | Ten - Nine Elms | Book Now | 1722504600 |
| Thu 01 August | 7:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Fabiana Osborne Fabi started to practice Pilates back in Bento Goncalves, in southern Brazil when she was in her teens. Moving to Europe in her 20’s, Fabi left behind her beloved friends, dance and volleyball but brought her love of Pilates with her. She lived and worked in Lisbon, Bologna and Paris before eventually settling in London. Fabi describes her teaching style as gentle but with purpose, dynamic and challenging. She is hands-on in correcting posture and alignments, focusing on breathing, control and precision of the movements. Fabi’s aim is for people to come out of her class feeling proud of how far they pushed themselves and excited about their next class.
The benefits of applying movement as a form of therapy is something Fabi has first-hand experience of. She firmly believes that exercise helped her cope mentally and physically when she went through cancer treatment herself, and it’s what inspired her to specialise in Cancer and Exercise Rehabilitation.
Away from the Pilates studio Fabi enjoys spending time with her family, expanding her knowledge of healthy eating, brewing kombucha, listening to Jazz and exploring the English countryside. | Ten - Nine Elms | Join Waitlist | 1722492000 |
| Thu 01 August | 8:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Fabiana Osborne Fabi started to practice Pilates back in Bento Goncalves, in southern Brazil when she was in her teens. Moving to Europe in her 20’s, Fabi left behind her beloved friends, dance and volleyball but brought her love of Pilates with her. She lived and worked in Lisbon, Bologna and Paris before eventually settling in London. Fabi describes her teaching style as gentle but with purpose, dynamic and challenging. She is hands-on in correcting posture and alignments, focusing on breathing, control and precision of the movements. Fabi’s aim is for people to come out of her class feeling proud of how far they pushed themselves and excited about their next class.
The benefits of applying movement as a form of therapy is something Fabi has first-hand experience of. She firmly believes that exercise helped her cope mentally and physically when she went through cancer treatment herself, and it’s what inspired her to specialise in Cancer and Exercise Rehabilitation.
Away from the Pilates studio Fabi enjoys spending time with her family, expanding her knowledge of healthy eating, brewing kombucha, listening to Jazz and exploring the English countryside. | Ten - Nine Elms | Book Now | 1722495600 |
| Thu 01 August | 9:00am | Intermediate with Jumpboard Adding a Jumpboard to our Reformers brings plyometric and cardio benefits to Dynamic Pilates. This is an unapologetically demanding workout, so expect to sweat, and feel your legs (and lungs) burning. You should already be attending our Intermediate or Advanced Reformer Pilates classes in order to join this class. | Fabiana Osborne Fabi started to practice Pilates back in Bento Goncalves, in southern Brazil when she was in her teens. Moving to Europe in her 20’s, Fabi left behind her beloved friends, dance and volleyball but brought her love of Pilates with her. She lived and worked in Lisbon, Bologna and Paris before eventually settling in London. Fabi describes her teaching style as gentle but with purpose, dynamic and challenging. She is hands-on in correcting posture and alignments, focusing on breathing, control and precision of the movements. Fabi’s aim is for people to come out of her class feeling proud of how far they pushed themselves and excited about their next class.
The benefits of applying movement as a form of therapy is something Fabi has first-hand experience of. She firmly believes that exercise helped her cope mentally and physically when she went through cancer treatment herself, and it’s what inspired her to specialise in Cancer and Exercise Rehabilitation.
Away from the Pilates studio Fabi enjoys spending time with her family, expanding her knowledge of healthy eating, brewing kombucha, listening to Jazz and exploring the English countryside. | Ten - Nine Elms | Book Now | 1722499200 |
| Fri 02 August | 9:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Fabiana Osborne Fabi started to practice Pilates back in Bento Goncalves, in southern Brazil when she was in her teens. Moving to Europe in her 20’s, Fabi left behind her beloved friends, dance and volleyball but brought her love of Pilates with her. She lived and worked in Lisbon, Bologna and Paris before eventually settling in London. Fabi describes her teaching style as gentle but with purpose, dynamic and challenging. She is hands-on in correcting posture and alignments, focusing on breathing, control and precision of the movements. Fabi’s aim is for people to come out of her class feeling proud of how far they pushed themselves and excited about their next class.
The benefits of applying movement as a form of therapy is something Fabi has first-hand experience of. She firmly believes that exercise helped her cope mentally and physically when she went through cancer treatment herself, and it’s what inspired her to specialise in Cancer and Exercise Rehabilitation.
Away from the Pilates studio Fabi enjoys spending time with her family, expanding her knowledge of healthy eating, brewing kombucha, listening to Jazz and exploring the English countryside. | Ten - Nine Elms | Book Now | 1722585600 |
| Fri 02 August | 7:00am | Advanced - Dynamic Reformer Pilates This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins. | Fabiana Osborne Fabi started to practice Pilates back in Bento Goncalves, in southern Brazil when she was in her teens. Moving to Europe in her 20’s, Fabi left behind her beloved friends, dance and volleyball but brought her love of Pilates with her. She lived and worked in Lisbon, Bologna and Paris before eventually settling in London. Fabi describes her teaching style as gentle but with purpose, dynamic and challenging. She is hands-on in correcting posture and alignments, focusing on breathing, control and precision of the movements. Fabi’s aim is for people to come out of her class feeling proud of how far they pushed themselves and excited about their next class.
The benefits of applying movement as a form of therapy is something Fabi has first-hand experience of. She firmly believes that exercise helped her cope mentally and physically when she went through cancer treatment herself, and it’s what inspired her to specialise in Cancer and Exercise Rehabilitation.
Away from the Pilates studio Fabi enjoys spending time with her family, expanding her knowledge of healthy eating, brewing kombucha, listening to Jazz and exploring the English countryside. | Ten - Nine Elms | Book Now | 1722578400 |
| Fri 02 August | 8:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Fabiana Osborne Fabi started to practice Pilates back in Bento Goncalves, in southern Brazil when she was in her teens. Moving to Europe in her 20’s, Fabi left behind her beloved friends, dance and volleyball but brought her love of Pilates with her. She lived and worked in Lisbon, Bologna and Paris before eventually settling in London. Fabi describes her teaching style as gentle but with purpose, dynamic and challenging. She is hands-on in correcting posture and alignments, focusing on breathing, control and precision of the movements. Fabi’s aim is for people to come out of her class feeling proud of how far they pushed themselves and excited about their next class.
The benefits of applying movement as a form of therapy is something Fabi has first-hand experience of. She firmly believes that exercise helped her cope mentally and physically when she went through cancer treatment herself, and it’s what inspired her to specialise in Cancer and Exercise Rehabilitation.
Away from the Pilates studio Fabi enjoys spending time with her family, expanding her knowledge of healthy eating, brewing kombucha, listening to Jazz and exploring the English countryside. | Ten - Nine Elms | Book Now | 1722582000 |
| Fri 02 August | 12:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Caitlin Irving (Physio) Originally from New Zealand, Caitlin is a Physiotherapist specialising in MSK and Pelvic Health. She graduated from Auckland University of Technology and has worked in both Hospital and Private settings.
Throughout her career she has developed a particular interest in Pelvic health and has completed specialised courses to be able to treat and assess Pelvic health conditions. During this time, she also developed her own passion with Reformer Pilates, completing her training in 2022. She believes it’s a valuable tool and incorporates it into patient rehabilitation. Caitlin uses a holistic and comprehensive approach, crafting individualised treatment plans that consider both immediate concerns and broader physical well-being.
In her spare time, Caitlin enjoys going for walks, attending Pilates classes and practising yoga at home. She believes it’s important to maintain a healthy work-life balance in which she reflects into her practice. Caitlin looks forward to bringing a unique approach to health & fitness. | Ten - Nine Elms | Book Now | 1722596400 |
| Fri 02 August | 1:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Alana Cowie Alana moved to England nine years ago from a small town in the Northeast of Scotland to pursue her professional dance career. Alana has experience performing on cruise ships, on UK tours and at the Royal Opera House. It was through this rigorous and extensive dance and fitness training, that Alana gained discipline and awareness of the body. By using Pilates and fitness classes to keep her body conditioned alongside her training, she fell in love with the way Reformer Pilates made her body feel – both during and after class. Whilst working front of house at gyms, she witnessed clients coming in every day to show up for themselves. This inspired her to put the dancing shoes away and embark on a new journey.
Alana encourages people to come to her class to be motivated in the best way she knows how – through good technique, music and a friendly, hard-working atmosphere. Motivating you to be the best you can be, Alana ensures you leave her class smiling and ready to come back for more.
Outside of class, you will most likely find Alana reading a book in one of London’s many peaceful parks. She also loves to visit her family up in Scotland, and will never turn down a trip to the beach (even in the freezing cold). | Ten - Nine Elms | Book Now | 1722600000 |
| Fri 02 August | 10:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Caitlin Irving (Physio) Originally from New Zealand, Caitlin is a Physiotherapist specialising in MSK and Pelvic Health. She graduated from Auckland University of Technology and has worked in both Hospital and Private settings.
Throughout her career she has developed a particular interest in Pelvic health and has completed specialised courses to be able to treat and assess Pelvic health conditions. During this time, she also developed her own passion with Reformer Pilates, completing her training in 2022. She believes it’s a valuable tool and incorporates it into patient rehabilitation. Caitlin uses a holistic and comprehensive approach, crafting individualised treatment plans that consider both immediate concerns and broader physical well-being.
In her spare time, Caitlin enjoys going for walks, attending Pilates classes and practising yoga at home. She believes it’s important to maintain a healthy work-life balance in which she reflects into her practice. Caitlin looks forward to bringing a unique approach to health & fitness. | Ten - Nine Elms | Book Now | 1722589200 |
| Fri 02 August | 11:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Caitlin Irving (Physio) Originally from New Zealand, Caitlin is a Physiotherapist specialising in MSK and Pelvic Health. She graduated from Auckland University of Technology and has worked in both Hospital and Private settings.
Throughout her career she has developed a particular interest in Pelvic health and has completed specialised courses to be able to treat and assess Pelvic health conditions. During this time, she also developed her own passion with Reformer Pilates, completing her training in 2022. She believes it’s a valuable tool and incorporates it into patient rehabilitation. Caitlin uses a holistic and comprehensive approach, crafting individualised treatment plans that consider both immediate concerns and broader physical well-being.
In her spare time, Caitlin enjoys going for walks, attending Pilates classes and practising yoga at home. She believes it’s important to maintain a healthy work-life balance in which she reflects into her practice. Caitlin looks forward to bringing a unique approach to health & fitness. | Ten - Nine Elms | Book Now | 1722592800 |
| Fri 02 August | 2:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Alana Cowie Alana moved to England nine years ago from a small town in the Northeast of Scotland to pursue her professional dance career. Alana has experience performing on cruise ships, on UK tours and at the Royal Opera House. It was through this rigorous and extensive dance and fitness training, that Alana gained discipline and awareness of the body. By using Pilates and fitness classes to keep her body conditioned alongside her training, she fell in love with the way Reformer Pilates made her body feel – both during and after class. Whilst working front of house at gyms, she witnessed clients coming in every day to show up for themselves. This inspired her to put the dancing shoes away and embark on a new journey.
Alana encourages people to come to her class to be motivated in the best way she knows how – through good technique, music and a friendly, hard-working atmosphere. Motivating you to be the best you can be, Alana ensures you leave her class smiling and ready to come back for more.
Outside of class, you will most likely find Alana reading a book in one of London’s many peaceful parks. She also loves to visit her family up in Scotland, and will never turn down a trip to the beach (even in the freezing cold). | Ten - Nine Elms | Book Now | 1722603600 |
| Fri 02 August | 4:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Domenico Pappano (Massage Hybrid) Domenico grew up surrounded by nature in his village in southern Italy, which inspired a deep appreciation for human movement from an early age. Seeking a holistic understanding of human anatomy and movement, he chose to study kinesiology and sports science at university.
After settling in London, Domenico furthered his education in holistic therapy, blending Western physical therapy with Eastern practices such as meditation, acupuncture, and cupping. For nearly a decade he worked in centres for alternative medicine, focusing on empowering clients to reclaim agency over their health.
Today, Domenico’s practice revolves around aiding individuals—particularly office workers—whose lifestyles have led to pain and dysfunction. Through personalised sessions that integrate deep tissue techniques, assisted stretching, and elements of movement physiology, yoga, and Pilates, he empowers clients to forge a deeper connection with their bodies and cultivate sustainable habits for lifelong well-being.
Outside work, Domenico enjoys cooking, cycling and hiking. | Ten - Nine Elms | Book Now | 1722610800 |
| Fri 02 August | 5:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Domenico Pappano (Massage Hybrid) Domenico grew up surrounded by nature in his village in southern Italy, which inspired a deep appreciation for human movement from an early age. Seeking a holistic understanding of human anatomy and movement, he chose to study kinesiology and sports science at university.
After settling in London, Domenico furthered his education in holistic therapy, blending Western physical therapy with Eastern practices such as meditation, acupuncture, and cupping. For nearly a decade he worked in centres for alternative medicine, focusing on empowering clients to reclaim agency over their health.
Today, Domenico’s practice revolves around aiding individuals—particularly office workers—whose lifestyles have led to pain and dysfunction. Through personalised sessions that integrate deep tissue techniques, assisted stretching, and elements of movement physiology, yoga, and Pilates, he empowers clients to forge a deeper connection with their bodies and cultivate sustainable habits for lifelong well-being.
Outside work, Domenico enjoys cooking, cycling and hiking. | Ten - Nine Elms | Book Now | 1722614400 |
| Fri 02 August | 6:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Domenico Pappano (Massage Hybrid) Domenico grew up surrounded by nature in his village in southern Italy, which inspired a deep appreciation for human movement from an early age. Seeking a holistic understanding of human anatomy and movement, he chose to study kinesiology and sports science at university.
After settling in London, Domenico furthered his education in holistic therapy, blending Western physical therapy with Eastern practices such as meditation, acupuncture, and cupping. For nearly a decade he worked in centres for alternative medicine, focusing on empowering clients to reclaim agency over their health.
Today, Domenico’s practice revolves around aiding individuals—particularly office workers—whose lifestyles have led to pain and dysfunction. Through personalised sessions that integrate deep tissue techniques, assisted stretching, and elements of movement physiology, yoga, and Pilates, he empowers clients to forge a deeper connection with their bodies and cultivate sustainable habits for lifelong well-being.
Outside work, Domenico enjoys cooking, cycling and hiking. | Ten - Nine Elms | Book Now | 1722618000 |
| Sat 03 August | 3:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Alana Cowie Alana moved to England nine years ago from a small town in the Northeast of Scotland to pursue her professional dance career. Alana has experience performing on cruise ships, on UK tours and at the Royal Opera House. It was through this rigorous and extensive dance and fitness training, that Alana gained discipline and awareness of the body. By using Pilates and fitness classes to keep her body conditioned alongside her training, she fell in love with the way Reformer Pilates made her body feel – both during and after class. Whilst working front of house at gyms, she witnessed clients coming in every day to show up for themselves. This inspired her to put the dancing shoes away and embark on a new journey.
Alana encourages people to come to her class to be motivated in the best way she knows how – through good technique, music and a friendly, hard-working atmosphere. Motivating you to be the best you can be, Alana ensures you leave her class smiling and ready to come back for more.
Outside of class, you will most likely find Alana reading a book in one of London’s many peaceful parks. She also loves to visit her family up in Scotland, and will never turn down a trip to the beach (even in the freezing cold). | Ten - Nine Elms | Book Now | 1722693600 |
| Sat 03 August | 9:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Domenico Pappano (Massage Hybrid) Domenico grew up surrounded by nature in his village in southern Italy, which inspired a deep appreciation for human movement from an early age. Seeking a holistic understanding of human anatomy and movement, he chose to study kinesiology and sports science at university.
After settling in London, Domenico furthered his education in holistic therapy, blending Western physical therapy with Eastern practices such as meditation, acupuncture, and cupping. For nearly a decade he worked in centres for alternative medicine, focusing on empowering clients to reclaim agency over their health.
Today, Domenico’s practice revolves around aiding individuals—particularly office workers—whose lifestyles have led to pain and dysfunction. Through personalised sessions that integrate deep tissue techniques, assisted stretching, and elements of movement physiology, yoga, and Pilates, he empowers clients to forge a deeper connection with their bodies and cultivate sustainable habits for lifelong well-being.
Outside work, Domenico enjoys cooking, cycling and hiking. | Ten - Nine Elms | Book Now | 1722672000 |
| Sat 03 August | 10:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Domenico Pappano (Massage Hybrid) Domenico grew up surrounded by nature in his village in southern Italy, which inspired a deep appreciation for human movement from an early age. Seeking a holistic understanding of human anatomy and movement, he chose to study kinesiology and sports science at university.
After settling in London, Domenico furthered his education in holistic therapy, blending Western physical therapy with Eastern practices such as meditation, acupuncture, and cupping. For nearly a decade he worked in centres for alternative medicine, focusing on empowering clients to reclaim agency over their health.
Today, Domenico’s practice revolves around aiding individuals—particularly office workers—whose lifestyles have led to pain and dysfunction. Through personalised sessions that integrate deep tissue techniques, assisted stretching, and elements of movement physiology, yoga, and Pilates, he empowers clients to forge a deeper connection with their bodies and cultivate sustainable habits for lifelong well-being.
Outside work, Domenico enjoys cooking, cycling and hiking. | Ten - Nine Elms | Book Now | 1722675600 |
| Sat 03 August | 12:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Alana Cowie Alana moved to England nine years ago from a small town in the Northeast of Scotland to pursue her professional dance career. Alana has experience performing on cruise ships, on UK tours and at the Royal Opera House. It was through this rigorous and extensive dance and fitness training, that Alana gained discipline and awareness of the body. By using Pilates and fitness classes to keep her body conditioned alongside her training, she fell in love with the way Reformer Pilates made her body feel – both during and after class. Whilst working front of house at gyms, she witnessed clients coming in every day to show up for themselves. This inspired her to put the dancing shoes away and embark on a new journey.
Alana encourages people to come to her class to be motivated in the best way she knows how – through good technique, music and a friendly, hard-working atmosphere. Motivating you to be the best you can be, Alana ensures you leave her class smiling and ready to come back for more.
Outside of class, you will most likely find Alana reading a book in one of London’s many peaceful parks. She also loves to visit her family up in Scotland, and will never turn down a trip to the beach (even in the freezing cold). | Ten - Nine Elms | Book Now | 1722682800 |
| Sat 03 August | 11:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Alana Cowie Alana moved to England nine years ago from a small town in the Northeast of Scotland to pursue her professional dance career. Alana has experience performing on cruise ships, on UK tours and at the Royal Opera House. It was through this rigorous and extensive dance and fitness training, that Alana gained discipline and awareness of the body. By using Pilates and fitness classes to keep her body conditioned alongside her training, she fell in love with the way Reformer Pilates made her body feel – both during and after class. Whilst working front of house at gyms, she witnessed clients coming in every day to show up for themselves. This inspired her to put the dancing shoes away and embark on a new journey.
Alana encourages people to come to her class to be motivated in the best way she knows how – through good technique, music and a friendly, hard-working atmosphere. Motivating you to be the best you can be, Alana ensures you leave her class smiling and ready to come back for more.
Outside of class, you will most likely find Alana reading a book in one of London’s many peaceful parks. She also loves to visit her family up in Scotland, and will never turn down a trip to the beach (even in the freezing cold). | Ten - Nine Elms | Book Now | 1722679200 |
| Sat 03 August | 1:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Domenico Pappano (Massage Hybrid) Domenico grew up surrounded by nature in his village in southern Italy, which inspired a deep appreciation for human movement from an early age. Seeking a holistic understanding of human anatomy and movement, he chose to study kinesiology and sports science at university.
After settling in London, Domenico furthered his education in holistic therapy, blending Western physical therapy with Eastern practices such as meditation, acupuncture, and cupping. For nearly a decade he worked in centres for alternative medicine, focusing on empowering clients to reclaim agency over their health.
Today, Domenico’s practice revolves around aiding individuals—particularly office workers—whose lifestyles have led to pain and dysfunction. Through personalised sessions that integrate deep tissue techniques, assisted stretching, and elements of movement physiology, yoga, and Pilates, he empowers clients to forge a deeper connection with their bodies and cultivate sustainable habits for lifelong well-being.
Outside work, Domenico enjoys cooking, cycling and hiking. | Ten - Nine Elms | Book Now | 1722686400 |
| Sat 03 August | 2:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Domenico Pappano (Massage Hybrid) Domenico grew up surrounded by nature in his village in southern Italy, which inspired a deep appreciation for human movement from an early age. Seeking a holistic understanding of human anatomy and movement, he chose to study kinesiology and sports science at university.
After settling in London, Domenico furthered his education in holistic therapy, blending Western physical therapy with Eastern practices such as meditation, acupuncture, and cupping. For nearly a decade he worked in centres for alternative medicine, focusing on empowering clients to reclaim agency over their health.
Today, Domenico’s practice revolves around aiding individuals—particularly office workers—whose lifestyles have led to pain and dysfunction. Through personalised sessions that integrate deep tissue techniques, assisted stretching, and elements of movement physiology, yoga, and Pilates, he empowers clients to forge a deeper connection with their bodies and cultivate sustainable habits for lifelong well-being.
Outside work, Domenico enjoys cooking, cycling and hiking. | Ten - Nine Elms | Book Now | 1722690000 |
| Sat 03 August | 4:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Alana Cowie Alana moved to England nine years ago from a small town in the Northeast of Scotland to pursue her professional dance career. Alana has experience performing on cruise ships, on UK tours and at the Royal Opera House. It was through this rigorous and extensive dance and fitness training, that Alana gained discipline and awareness of the body. By using Pilates and fitness classes to keep her body conditioned alongside her training, she fell in love with the way Reformer Pilates made her body feel – both during and after class. Whilst working front of house at gyms, she witnessed clients coming in every day to show up for themselves. This inspired her to put the dancing shoes away and embark on a new journey.
Alana encourages people to come to her class to be motivated in the best way she knows how – through good technique, music and a friendly, hard-working atmosphere. Motivating you to be the best you can be, Alana ensures you leave her class smiling and ready to come back for more.
Outside of class, you will most likely find Alana reading a book in one of London’s many peaceful parks. She also loves to visit her family up in Scotland, and will never turn down a trip to the beach (even in the freezing cold). | Ten - Nine Elms | Book Now | 1722697200 |
| Sat 03 August | 8:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Kristel Teder Kristel is a qualified yoga and mat Pilates instructor. With a background in figure skating, she believes our bodies were meant to move.
Kristel discovered her love of the reformer in 2017 when she joined Ten as a studio manager. She quickly noticed how regular Reformer Pilates classes complemented her yoga practice.
The increased strength and mobility, mind focus, and the ability to push the boundaries of strength and control are the benefits she credits Reformer Pilates for.
Kristel also loves how Pilates encourages us to remain grounded and revisit how we “learnt to move”. Her goal in class is to challenge you to discover new strengths. She will also encourage you to leave your comfort zone and come out stronger on all levels. | Ten - Nine Elms | Book Now | 1722668400 |