Class Timetable
Classes from 01 Dec, 2023 to 08 Dec, 2023
| Date | Time | Class | Instructor | Location | Availability | |
| Fri 01 December | 12:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Christian Coker Christianhas a drive to help people get from where they are to where they want to be. He has been working in the fitness industry since 2005, possessing over a decade and a half of experience in helping people from all walks of life achieve success. His key belief is that we are what we repeatedly do, and that by building lasting habits we can transform our minds and our bodies. Transformation is guaranteed when training withChristian; he will help you unlock the ability to transform into what he calls ‘Your Level Up’.
Christianhas helped; ceos, sports people, celebrities and a vast array of age groups, to achieve success. He beliefs in working holistically with people; spiritually, mentally and physically, in helping to achieve their goals and to become all they can be. What setsChristianapart from his peers is his natural high-energy buzz. He is also a huge Muhammad Ali follower and you may catch him saying “train with me and you’ll float like a butterfly and sting like a bee.”
Christian comes from a martial arts background, specialising in boxing and calisthenics. He now practices Pilates, Yoga and Tai Chi alongside his regular mix martial art conditioning routine which he has used to help countless clients get in shape.
Training sessions withChristian Include one to one self defence work, boxing pad-work and conditioning, body transformation using both HIIT & LIT training templates, along with primal strength, callisthenics and flow. | Ten - Nine Elms | Join Waitlist | 1701432000 |
| Fri 01 December | 1:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Christian Coker Christianhas a drive to help people get from where they are to where they want to be. He has been working in the fitness industry since 2005, possessing over a decade and a half of experience in helping people from all walks of life achieve success. His key belief is that we are what we repeatedly do, and that by building lasting habits we can transform our minds and our bodies. Transformation is guaranteed when training withChristian; he will help you unlock the ability to transform into what he calls ‘Your Level Up’.
Christianhas helped; ceos, sports people, celebrities and a vast array of age groups, to achieve success. He beliefs in working holistically with people; spiritually, mentally and physically, in helping to achieve their goals and to become all they can be. What setsChristianapart from his peers is his natural high-energy buzz. He is also a huge Muhammad Ali follower and you may catch him saying “train with me and you’ll float like a butterfly and sting like a bee.”
Christian comes from a martial arts background, specialising in boxing and calisthenics. He now practices Pilates, Yoga and Tai Chi alongside his regular mix martial art conditioning routine which he has used to help countless clients get in shape.
Training sessions withChristian Include one to one self defence work, boxing pad-work and conditioning, body transformation using both HIIT & LIT training templates, along with primal strength, callisthenics and flow. | Ten - Nine Elms | Book Now | 1701435600 |
| Fri 01 December | 10:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Fabiana Osborne Fabi started to practice Pilates back in Bento Goncalves, in southern Brazil when she was in her teens. Moving to Europe in her 20’s, Fabi left behind her beloved friends, dance and volleyball but brought her love of Pilates with her. She lived and worked in Lisbon, Bologna and Paris before eventually settling in London. Fabi describes her teaching style as gentle but with purpose, dynamic and challenging. She is hands-on in correcting posture and alignments, focusing on breathing, control and precision of the movements. Fabi’s aim is for people to come out of her class feeling proud of how far they pushed themselves and excited about their next class.
The benefits of applying movement as a form of therapy is something Fabi has first-hand experience of. She firmly believes that exercise helped her cope mentally and physically when she went through cancer treatment herself, and it’s what inspired her to specialise in Cancer and Exercise Rehabilitation.
Away from the Pilates studio Fabi enjoys spending time with her family, expanding her knowledge of healthy eating, brewing kombucha, listening to Jazz and exploring the English countryside. | Ten - Nine Elms | Book Now | 1701424800 |
| Fri 01 December | 11:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Fabiana Osborne Fabi started to practice Pilates back in Bento Goncalves, in southern Brazil when she was in her teens. Moving to Europe in her 20’s, Fabi left behind her beloved friends, dance and volleyball but brought her love of Pilates with her. She lived and worked in Lisbon, Bologna and Paris before eventually settling in London. Fabi describes her teaching style as gentle but with purpose, dynamic and challenging. She is hands-on in correcting posture and alignments, focusing on breathing, control and precision of the movements. Fabi’s aim is for people to come out of her class feeling proud of how far they pushed themselves and excited about their next class.
The benefits of applying movement as a form of therapy is something Fabi has first-hand experience of. She firmly believes that exercise helped her cope mentally and physically when she went through cancer treatment herself, and it’s what inspired her to specialise in Cancer and Exercise Rehabilitation.
Away from the Pilates studio Fabi enjoys spending time with her family, expanding her knowledge of healthy eating, brewing kombucha, listening to Jazz and exploring the English countryside. | Ten - Nine Elms | Book Now | 1701428400 |
| Fri 01 December | 2:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Christian Coker Christianhas a drive to help people get from where they are to where they want to be. He has been working in the fitness industry since 2005, possessing over a decade and a half of experience in helping people from all walks of life achieve success. His key belief is that we are what we repeatedly do, and that by building lasting habits we can transform our minds and our bodies. Transformation is guaranteed when training withChristian; he will help you unlock the ability to transform into what he calls ‘Your Level Up’.
Christianhas helped; ceos, sports people, celebrities and a vast array of age groups, to achieve success. He beliefs in working holistically with people; spiritually, mentally and physically, in helping to achieve their goals and to become all they can be. What setsChristianapart from his peers is his natural high-energy buzz. He is also a huge Muhammad Ali follower and you may catch him saying “train with me and you’ll float like a butterfly and sting like a bee.”
Christian comes from a martial arts background, specialising in boxing and calisthenics. He now practices Pilates, Yoga and Tai Chi alongside his regular mix martial art conditioning routine which he has used to help countless clients get in shape.
Training sessions withChristian Include one to one self defence work, boxing pad-work and conditioning, body transformation using both HIIT & LIT training templates, along with primal strength, callisthenics and flow. | Ten - Nine Elms | Book Now | 1701439200 |
| Fri 01 December | 4:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Caitlin Irving (physio) Originally from New Zealand, Caitlin is a Physiotherapist specialising in MSK and Pelvic Health. She graduated from Auckland University of Technology and has worked in both Hospital and Private settings.
Throughout her career she has developed a particular interest in Pelvic health and has completed specialised courses to be able to treat and assess Pelvic health conditions. During this time, she also developed her own passion with Reformer Pilates, completing her training in 2022. She believes it’s a valuable tool and incorporates it into patient rehabilitation. Caitlin uses a holistic and comprehensive approach, crafting individualised treatment plans that consider both immediate concerns and broader physical well-being.
In her spare time, Caitlin enjoys going for walks, attending Pilates classes and practising yoga at home. She believes it’s important to maintain a healthy work-life balance in which she reflects into her practice. Caitlin looks forward to bringing a unique approach to health & fitness. | Ten - Nine Elms | Book Now | 1701446400 |
| Fri 01 December | 5:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Caitlin Irving (physio) Originally from New Zealand, Caitlin is a Physiotherapist specialising in MSK and Pelvic Health. She graduated from Auckland University of Technology and has worked in both Hospital and Private settings.
Throughout her career she has developed a particular interest in Pelvic health and has completed specialised courses to be able to treat and assess Pelvic health conditions. During this time, she also developed her own passion with Reformer Pilates, completing her training in 2022. She believes it’s a valuable tool and incorporates it into patient rehabilitation. Caitlin uses a holistic and comprehensive approach, crafting individualised treatment plans that consider both immediate concerns and broader physical well-being.
In her spare time, Caitlin enjoys going for walks, attending Pilates classes and practising yoga at home. She believes it’s important to maintain a healthy work-life balance in which she reflects into her practice. Caitlin looks forward to bringing a unique approach to health & fitness. | Ten - Nine Elms | Book Now | 1701450000 |
| Sat 02 December | 9:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Olivia Lakhina Olivia’s passion for health and fitness started in her teens. Over time, her lifelong passion for exercise expanded to incorporate her growing interest in the mental as well as physical motivations that drive people towards – or – rom a healthier lifestyle. Keen to understand more about the psychology of health behaviours, Olivia studied for a BSc in Psychology followed by an MSc in Human Nutrition and further Diploma in the Psychology of Eating. She began her career as a nutrition and behavioural science research assistant, all the while, practicing Pilates on a daily basis to counteract the long periods of time spent sitting at a desk. After a hiatus from research, working in high-end hospitality management for three years, Olivia made the decision to combine her love for working in a people-driven environment with her background in health and fitness. She went on to complete her level 3 personal training and Pilates qualifications before coming to Ten. Olivia’s approach to training is holistic, combining her expertise in fuelling the body optimally with Dynamic Reformer Pilates to help her clients achieve long-term sustainable results. Her classes are welcoming and varied, focusing on form and technique and how her clients feel in their bodies. When not at the studio, you’ll most likely find Olivia travelling the world, hosting a casual dinner party or trying out a new restaurant, cafe or bar opening in London. | Ten - Nine Elms | Join Waitlist | 1701507600 |
| Sat 02 December | 10:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Olivia Lakhina Olivia’s passion for health and fitness started in her teens. Over time, her lifelong passion for exercise expanded to incorporate her growing interest in the mental as well as physical motivations that drive people towards – or – rom a healthier lifestyle. Keen to understand more about the psychology of health behaviours, Olivia studied for a BSc in Psychology followed by an MSc in Human Nutrition and further Diploma in the Psychology of Eating. She began her career as a nutrition and behavioural science research assistant, all the while, practicing Pilates on a daily basis to counteract the long periods of time spent sitting at a desk. After a hiatus from research, working in high-end hospitality management for three years, Olivia made the decision to combine her love for working in a people-driven environment with her background in health and fitness. She went on to complete her level 3 personal training and Pilates qualifications before coming to Ten. Olivia’s approach to training is holistic, combining her expertise in fuelling the body optimally with Dynamic Reformer Pilates to help her clients achieve long-term sustainable results. Her classes are welcoming and varied, focusing on form and technique and how her clients feel in their bodies. When not at the studio, you’ll most likely find Olivia travelling the world, hosting a casual dinner party or trying out a new restaurant, cafe or bar opening in London. | Ten - Nine Elms | Join Waitlist | 1701511200 |
| Sat 02 December | 12:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Christian Coker Christianhas a drive to help people get from where they are to where they want to be. He has been working in the fitness industry since 2005, possessing over a decade and a half of experience in helping people from all walks of life achieve success. His key belief is that we are what we repeatedly do, and that by building lasting habits we can transform our minds and our bodies. Transformation is guaranteed when training withChristian; he will help you unlock the ability to transform into what he calls ‘Your Level Up’.
Christianhas helped; ceos, sports people, celebrities and a vast array of age groups, to achieve success. He beliefs in working holistically with people; spiritually, mentally and physically, in helping to achieve their goals and to become all they can be. What setsChristianapart from his peers is his natural high-energy buzz. He is also a huge Muhammad Ali follower and you may catch him saying “train with me and you’ll float like a butterfly and sting like a bee.”
Christian comes from a martial arts background, specialising in boxing and calisthenics. He now practices Pilates, Yoga and Tai Chi alongside his regular mix martial art conditioning routine which he has used to help countless clients get in shape.
Training sessions withChristian Include one to one self defence work, boxing pad-work and conditioning, body transformation using both HIIT & LIT training templates, along with primal strength, callisthenics and flow. | Ten - Nine Elms | Join Waitlist | 1701518400 |
| Sat 02 December | 11:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Olivia Lakhina Olivia’s passion for health and fitness started in her teens. Over time, her lifelong passion for exercise expanded to incorporate her growing interest in the mental as well as physical motivations that drive people towards – or – rom a healthier lifestyle. Keen to understand more about the psychology of health behaviours, Olivia studied for a BSc in Psychology followed by an MSc in Human Nutrition and further Diploma in the Psychology of Eating. She began her career as a nutrition and behavioural science research assistant, all the while, practicing Pilates on a daily basis to counteract the long periods of time spent sitting at a desk. After a hiatus from research, working in high-end hospitality management for three years, Olivia made the decision to combine her love for working in a people-driven environment with her background in health and fitness. She went on to complete her level 3 personal training and Pilates qualifications before coming to Ten. Olivia’s approach to training is holistic, combining her expertise in fuelling the body optimally with Dynamic Reformer Pilates to help her clients achieve long-term sustainable results. Her classes are welcoming and varied, focusing on form and technique and how her clients feel in their bodies. When not at the studio, you’ll most likely find Olivia travelling the world, hosting a casual dinner party or trying out a new restaurant, cafe or bar opening in London. | Ten - Nine Elms | Full | 1701514800 |
| Sat 02 December | 1:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Christian Coker Christianhas a drive to help people get from where they are to where they want to be. He has been working in the fitness industry since 2005, possessing over a decade and a half of experience in helping people from all walks of life achieve success. His key belief is that we are what we repeatedly do, and that by building lasting habits we can transform our minds and our bodies. Transformation is guaranteed when training withChristian; he will help you unlock the ability to transform into what he calls ‘Your Level Up’.
Christianhas helped; ceos, sports people, celebrities and a vast array of age groups, to achieve success. He beliefs in working holistically with people; spiritually, mentally and physically, in helping to achieve their goals and to become all they can be. What setsChristianapart from his peers is his natural high-energy buzz. He is also a huge Muhammad Ali follower and you may catch him saying “train with me and you’ll float like a butterfly and sting like a bee.”
Christian comes from a martial arts background, specialising in boxing and calisthenics. He now practices Pilates, Yoga and Tai Chi alongside his regular mix martial art conditioning routine which he has used to help countless clients get in shape.
Training sessions withChristian Include one to one self defence work, boxing pad-work and conditioning, body transformation using both HIIT & LIT training templates, along with primal strength, callisthenics and flow. | Ten - Nine Elms | Join Waitlist | 1701522000 |
| Sat 02 December | 2:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Christian Coker Christianhas a drive to help people get from where they are to where they want to be. He has been working in the fitness industry since 2005, possessing over a decade and a half of experience in helping people from all walks of life achieve success. His key belief is that we are what we repeatedly do, and that by building lasting habits we can transform our minds and our bodies. Transformation is guaranteed when training withChristian; he will help you unlock the ability to transform into what he calls ‘Your Level Up’.
Christianhas helped; ceos, sports people, celebrities and a vast array of age groups, to achieve success. He beliefs in working holistically with people; spiritually, mentally and physically, in helping to achieve their goals and to become all they can be. What setsChristianapart from his peers is his natural high-energy buzz. He is also a huge Muhammad Ali follower and you may catch him saying “train with me and you’ll float like a butterfly and sting like a bee.”
Christian comes from a martial arts background, specialising in boxing and calisthenics. He now practices Pilates, Yoga and Tai Chi alongside his regular mix martial art conditioning routine which he has used to help countless clients get in shape.
Training sessions withChristian Include one to one self defence work, boxing pad-work and conditioning, body transformation using both HIIT & LIT training templates, along with primal strength, callisthenics and flow. | Ten - Nine Elms | Book Now | 1701525600 |
| Sat 02 December | 4:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Christian Coker Christianhas a drive to help people get from where they are to where they want to be. He has been working in the fitness industry since 2005, possessing over a decade and a half of experience in helping people from all walks of life achieve success. His key belief is that we are what we repeatedly do, and that by building lasting habits we can transform our minds and our bodies. Transformation is guaranteed when training withChristian; he will help you unlock the ability to transform into what he calls ‘Your Level Up’.
Christianhas helped; ceos, sports people, celebrities and a vast array of age groups, to achieve success. He beliefs in working holistically with people; spiritually, mentally and physically, in helping to achieve their goals and to become all they can be. What setsChristianapart from his peers is his natural high-energy buzz. He is also a huge Muhammad Ali follower and you may catch him saying “train with me and you’ll float like a butterfly and sting like a bee.”
Christian comes from a martial arts background, specialising in boxing and calisthenics. He now practices Pilates, Yoga and Tai Chi alongside his regular mix martial art conditioning routine which he has used to help countless clients get in shape.
Training sessions withChristian Include one to one self defence work, boxing pad-work and conditioning, body transformation using both HIIT & LIT training templates, along with primal strength, callisthenics and flow. | Ten - Nine Elms | Join Waitlist | 1701532800 |
| Sun 03 December | 9:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Amy Hall Amy connected with Pilates during her professional dance training where Pilates was implimented into the morning routine for injury preventation, rehabilitation, strength and postural focus. Within weeks the progression was noticable and Pilates allowed Amy to train 5 days a week safely and with confidence. These benefits are what has brought Amy into a clinical setting after years of experience in the dance and fitness industries. Amy’s class approach will mesh together the focus on postural alignment, core stability, upper and lower body strength along with creating a fluid sequence of movement to music with stretching and strengthening. Amy’s love for solo travelling and adventure hand in hand with clinical fitness are the blend that make her passionate about wellness and self awareness of the body and mind (in and out of the studio) and aims to bring this mantra within her classes. Passionate about helping others, providing postural corrections and enhancements, watching personal development 1-1 or in a group and providing a positive learning environment is how Amy tailors her classes. Whether you start as a beginner to the reformer or with handfuls of experience, everyone is welcome to begin their Dynamic Pilates journey at Ten with Amy. You will leave her classes with a greater understanding on the dynamic reformer Pilates approach including anatomy terminology , a strong understanding on breathing- it’s benefits and how to implement it into Pilates and daily life, core stability to use every day out of the studio alongside engagement of muscle groups and the knowledge needed to perform each exercise safely and to your individual range of motion.
The reformer will assist in providing an enjoyable and beneficial workout which can be used for those requiring rehab fitness or likewise for those who want to focus on their core and posture, it really is for anyone! | Ten - Nine Elms | Full | 1701594000 |
| Sun 03 December | 10:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Amy Hall Amy connected with Pilates during her professional dance training where Pilates was implimented into the morning routine for injury preventation, rehabilitation, strength and postural focus. Within weeks the progression was noticable and Pilates allowed Amy to train 5 days a week safely and with confidence. These benefits are what has brought Amy into a clinical setting after years of experience in the dance and fitness industries. Amy’s class approach will mesh together the focus on postural alignment, core stability, upper and lower body strength along with creating a fluid sequence of movement to music with stretching and strengthening. Amy’s love for solo travelling and adventure hand in hand with clinical fitness are the blend that make her passionate about wellness and self awareness of the body and mind (in and out of the studio) and aims to bring this mantra within her classes. Passionate about helping others, providing postural corrections and enhancements, watching personal development 1-1 or in a group and providing a positive learning environment is how Amy tailors her classes. Whether you start as a beginner to the reformer or with handfuls of experience, everyone is welcome to begin their Dynamic Pilates journey at Ten with Amy. You will leave her classes with a greater understanding on the dynamic reformer Pilates approach including anatomy terminology , a strong understanding on breathing- it’s benefits and how to implement it into Pilates and daily life, core stability to use every day out of the studio alongside engagement of muscle groups and the knowledge needed to perform each exercise safely and to your individual range of motion.
The reformer will assist in providing an enjoyable and beneficial workout which can be used for those requiring rehab fitness or likewise for those who want to focus on their core and posture, it really is for anyone! | Ten - Nine Elms | Join Waitlist | 1701597600 |
| Sun 03 December | 11:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Rebecca Bowden Rebecca has spent many years of her life training to become a Ballet Dancer. Attending professional ballet school from the age of 11, her purpose was dedicated to achieving the dream of becoming a professional dancer. Throughout her training she attended many workshops to have the opportunity to work with many prestigious choreographers and directors. She has always had a passion for striving to elevate her lifestyle so she could perform to the best of her ability. This allowed her to develop the strength to deliver what was required of her in a high pressure environment. During her time at ballet school in Belgium, Rebecca was introduced to Pilates and this was a complete game changer. She found control and her alignment was greatly improved due to participating in regular Pilates sessions. She unfortunately sustained a knee injury, which resulted in two surgeries. She was fortunate enough to have a reformer at home, so she focused on Pilates to aid her recovery and rehab. Due to experiencing 2 major knee surgeries, Rebecca can empathise with the frustration of dealing with injuries and the recovery process. This inspired her to help others who may be going through the same thing. She sees many people in her life complaining of aches and pains due to their lifestyles. She is excited to assist people on their fitness journey and help them to become pain free.
Rebecca has also followed a plant based diet for many years she loves discovering new recipes and restaurants. She also loves to meditate and spend time in nature. She uses ballet now as a creative outlet and takes classes regularly. | Ten - Nine Elms | Full | 1701601200 |
| Sun 03 December | 3:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Rebecca Bowden Rebecca has spent many years of her life training to become a Ballet Dancer. Attending professional ballet school from the age of 11, her purpose was dedicated to achieving the dream of becoming a professional dancer. Throughout her training she attended many workshops to have the opportunity to work with many prestigious choreographers and directors. She has always had a passion for striving to elevate her lifestyle so she could perform to the best of her ability. This allowed her to develop the strength to deliver what was required of her in a high pressure environment. During her time at ballet school in Belgium, Rebecca was introduced to Pilates and this was a complete game changer. She found control and her alignment was greatly improved due to participating in regular Pilates sessions. She unfortunately sustained a knee injury, which resulted in two surgeries. She was fortunate enough to have a reformer at home, so she focused on Pilates to aid her recovery and rehab. Due to experiencing 2 major knee surgeries, Rebecca can empathise with the frustration of dealing with injuries and the recovery process. This inspired her to help others who may be going through the same thing. She sees many people in her life complaining of aches and pains due to their lifestyles. She is excited to assist people on their fitness journey and help them to become pain free.
Rebecca has also followed a plant based diet for many years she loves discovering new recipes and restaurants. She also loves to meditate and spend time in nature. She uses ballet now as a creative outlet and takes classes regularly. | Ten - Nine Elms | Book Now | 1701615600 |
| Sun 03 December | 1:00pm | Advanced - Dynamic Reformer Pilates This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins. | Amy Hall Amy connected with Pilates during her professional dance training where Pilates was implimented into the morning routine for injury preventation, rehabilitation, strength and postural focus. Within weeks the progression was noticable and Pilates allowed Amy to train 5 days a week safely and with confidence. These benefits are what has brought Amy into a clinical setting after years of experience in the dance and fitness industries. Amy’s class approach will mesh together the focus on postural alignment, core stability, upper and lower body strength along with creating a fluid sequence of movement to music with stretching and strengthening. Amy’s love for solo travelling and adventure hand in hand with clinical fitness are the blend that make her passionate about wellness and self awareness of the body and mind (in and out of the studio) and aims to bring this mantra within her classes. Passionate about helping others, providing postural corrections and enhancements, watching personal development 1-1 or in a group and providing a positive learning environment is how Amy tailors her classes. Whether you start as a beginner to the reformer or with handfuls of experience, everyone is welcome to begin their Dynamic Pilates journey at Ten with Amy. You will leave her classes with a greater understanding on the dynamic reformer Pilates approach including anatomy terminology , a strong understanding on breathing- it’s benefits and how to implement it into Pilates and daily life, core stability to use every day out of the studio alongside engagement of muscle groups and the knowledge needed to perform each exercise safely and to your individual range of motion.
The reformer will assist in providing an enjoyable and beneficial workout which can be used for those requiring rehab fitness or likewise for those who want to focus on their core and posture, it really is for anyone! | Ten - Nine Elms | Join Waitlist | 1701608400 |
| Sun 03 December | 4:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Rebecca Bowden Rebecca has spent many years of her life training to become a Ballet Dancer. Attending professional ballet school from the age of 11, her purpose was dedicated to achieving the dream of becoming a professional dancer. Throughout her training she attended many workshops to have the opportunity to work with many prestigious choreographers and directors. She has always had a passion for striving to elevate her lifestyle so she could perform to the best of her ability. This allowed her to develop the strength to deliver what was required of her in a high pressure environment. During her time at ballet school in Belgium, Rebecca was introduced to Pilates and this was a complete game changer. She found control and her alignment was greatly improved due to participating in regular Pilates sessions. She unfortunately sustained a knee injury, which resulted in two surgeries. She was fortunate enough to have a reformer at home, so she focused on Pilates to aid her recovery and rehab. Due to experiencing 2 major knee surgeries, Rebecca can empathise with the frustration of dealing with injuries and the recovery process. This inspired her to help others who may be going through the same thing. She sees many people in her life complaining of aches and pains due to their lifestyles. She is excited to assist people on their fitness journey and help them to become pain free.
Rebecca has also followed a plant based diet for many years she loves discovering new recipes and restaurants. She also loves to meditate and spend time in nature. She uses ballet now as a creative outlet and takes classes regularly. | Ten - Nine Elms | Join Waitlist | 1701619200 |
| Sun 03 December | 12:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Rebecca Bowden Rebecca has spent many years of her life training to become a Ballet Dancer. Attending professional ballet school from the age of 11, her purpose was dedicated to achieving the dream of becoming a professional dancer. Throughout her training she attended many workshops to have the opportunity to work with many prestigious choreographers and directors. She has always had a passion for striving to elevate her lifestyle so she could perform to the best of her ability. This allowed her to develop the strength to deliver what was required of her in a high pressure environment. During her time at ballet school in Belgium, Rebecca was introduced to Pilates and this was a complete game changer. She found control and her alignment was greatly improved due to participating in regular Pilates sessions. She unfortunately sustained a knee injury, which resulted in two surgeries. She was fortunate enough to have a reformer at home, so she focused on Pilates to aid her recovery and rehab. Due to experiencing 2 major knee surgeries, Rebecca can empathise with the frustration of dealing with injuries and the recovery process. This inspired her to help others who may be going through the same thing. She sees many people in her life complaining of aches and pains due to their lifestyles. She is excited to assist people on their fitness journey and help them to become pain free.
Rebecca has also followed a plant based diet for many years she loves discovering new recipes and restaurants. She also loves to meditate and spend time in nature. She uses ballet now as a creative outlet and takes classes regularly. | Ten - Nine Elms | Join Waitlist | 1701604800 |
| Sun 03 December | 2:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Amy Hall Amy connected with Pilates during her professional dance training where Pilates was implimented into the morning routine for injury preventation, rehabilitation, strength and postural focus. Within weeks the progression was noticable and Pilates allowed Amy to train 5 days a week safely and with confidence. These benefits are what has brought Amy into a clinical setting after years of experience in the dance and fitness industries. Amy’s class approach will mesh together the focus on postural alignment, core stability, upper and lower body strength along with creating a fluid sequence of movement to music with stretching and strengthening. Amy’s love for solo travelling and adventure hand in hand with clinical fitness are the blend that make her passionate about wellness and self awareness of the body and mind (in and out of the studio) and aims to bring this mantra within her classes. Passionate about helping others, providing postural corrections and enhancements, watching personal development 1-1 or in a group and providing a positive learning environment is how Amy tailors her classes. Whether you start as a beginner to the reformer or with handfuls of experience, everyone is welcome to begin their Dynamic Pilates journey at Ten with Amy. You will leave her classes with a greater understanding on the dynamic reformer Pilates approach including anatomy terminology , a strong understanding on breathing- it’s benefits and how to implement it into Pilates and daily life, core stability to use every day out of the studio alongside engagement of muscle groups and the knowledge needed to perform each exercise safely and to your individual range of motion.
The reformer will assist in providing an enjoyable and beneficial workout which can be used for those requiring rehab fitness or likewise for those who want to focus on their core and posture, it really is for anyone! | Ten - Nine Elms | Join Waitlist | 1701612000 |
| Mon 04 December | 7:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Olivia Lakhina Olivia’s passion for health and fitness started in her teens. Over time, her lifelong passion for exercise expanded to incorporate her growing interest in the mental as well as physical motivations that drive people towards – or – rom a healthier lifestyle. Keen to understand more about the psychology of health behaviours, Olivia studied for a BSc in Psychology followed by an MSc in Human Nutrition and further Diploma in the Psychology of Eating. She began her career as a nutrition and behavioural science research assistant, all the while, practicing Pilates on a daily basis to counteract the long periods of time spent sitting at a desk. After a hiatus from research, working in high-end hospitality management for three years, Olivia made the decision to combine her love for working in a people-driven environment with her background in health and fitness. She went on to complete her level 3 personal training and Pilates qualifications before coming to Ten. Olivia’s approach to training is holistic, combining her expertise in fuelling the body optimally with Dynamic Reformer Pilates to help her clients achieve long-term sustainable results. Her classes are welcoming and varied, focusing on form and technique and how her clients feel in their bodies. When not at the studio, you’ll most likely find Olivia travelling the world, hosting a casual dinner party or trying out a new restaurant, cafe or bar opening in London. | Ten - Nine Elms | Book Now | 1701673200 |
| Mon 04 December | 8:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Olivia Lakhina Olivia’s passion for health and fitness started in her teens. Over time, her lifelong passion for exercise expanded to incorporate her growing interest in the mental as well as physical motivations that drive people towards – or – rom a healthier lifestyle. Keen to understand more about the psychology of health behaviours, Olivia studied for a BSc in Psychology followed by an MSc in Human Nutrition and further Diploma in the Psychology of Eating. She began her career as a nutrition and behavioural science research assistant, all the while, practicing Pilates on a daily basis to counteract the long periods of time spent sitting at a desk. After a hiatus from research, working in high-end hospitality management for three years, Olivia made the decision to combine her love for working in a people-driven environment with her background in health and fitness. She went on to complete her level 3 personal training and Pilates qualifications before coming to Ten. Olivia’s approach to training is holistic, combining her expertise in fuelling the body optimally with Dynamic Reformer Pilates to help her clients achieve long-term sustainable results. Her classes are welcoming and varied, focusing on form and technique and how her clients feel in their bodies. When not at the studio, you’ll most likely find Olivia travelling the world, hosting a casual dinner party or trying out a new restaurant, cafe or bar opening in London. | Ten - Nine Elms | Join Waitlist | 1701676800 |
| Mon 04 December | 9:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Olivia Lakhina Olivia’s passion for health and fitness started in her teens. Over time, her lifelong passion for exercise expanded to incorporate her growing interest in the mental as well as physical motivations that drive people towards – or – rom a healthier lifestyle. Keen to understand more about the psychology of health behaviours, Olivia studied for a BSc in Psychology followed by an MSc in Human Nutrition and further Diploma in the Psychology of Eating. She began her career as a nutrition and behavioural science research assistant, all the while, practicing Pilates on a daily basis to counteract the long periods of time spent sitting at a desk. After a hiatus from research, working in high-end hospitality management for three years, Olivia made the decision to combine her love for working in a people-driven environment with her background in health and fitness. She went on to complete her level 3 personal training and Pilates qualifications before coming to Ten. Olivia’s approach to training is holistic, combining her expertise in fuelling the body optimally with Dynamic Reformer Pilates to help her clients achieve long-term sustainable results. Her classes are welcoming and varied, focusing on form and technique and how her clients feel in their bodies. When not at the studio, you’ll most likely find Olivia travelling the world, hosting a casual dinner party or trying out a new restaurant, cafe or bar opening in London. | Ten - Nine Elms | Book Now | 1701680400 |
| Mon 04 December | 12:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Carter Bailey Originally from Australia, Carter obtained his degree in Clinical Exercise Physiology at the University of Queensland in 2019. Since graduating, he has worked with individuals with various Musculoskeletal, Neurological, Metabolic and Cardiovascular conditions to achieve their health, wellness, and participation goals. Being very active from a young age, Carter has experienced the benefits regular exercise has to offer, inspiring him to embark on a career in the health and fitness industry. Passionate and enthusiastic, Carter likes his sessions to be fun and engaging to motivate others to build a healthy and positive relationship with exercise.
Carter is a firm believer that exercise should be accessible to all, no matter an individual’s age, or ability. Whether your goal is to increase athletic performance, reduce chronic pain, or to improve your capacity to participate in activities of daily living, Carter will enjoy working with you and tailoring a program to your specific needs.
Outside of work, Carter leads an active lifestyle, regularly going to the beach (in Australia), hiking, and playing tennis with friends. Recently moving to London, he’s keen to explore and try out new bars and restaurants. | Ten - Nine Elms | Book Now | 1701691200 |
| Mon 04 December | 1:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Carter Bailey Originally from Australia, Carter obtained his degree in Clinical Exercise Physiology at the University of Queensland in 2019. Since graduating, he has worked with individuals with various Musculoskeletal, Neurological, Metabolic and Cardiovascular conditions to achieve their health, wellness, and participation goals. Being very active from a young age, Carter has experienced the benefits regular exercise has to offer, inspiring him to embark on a career in the health and fitness industry. Passionate and enthusiastic, Carter likes his sessions to be fun and engaging to motivate others to build a healthy and positive relationship with exercise.
Carter is a firm believer that exercise should be accessible to all, no matter an individual’s age, or ability. Whether your goal is to increase athletic performance, reduce chronic pain, or to improve your capacity to participate in activities of daily living, Carter will enjoy working with you and tailoring a program to your specific needs.
Outside of work, Carter leads an active lifestyle, regularly going to the beach (in Australia), hiking, and playing tennis with friends. Recently moving to London, he’s keen to explore and try out new bars and restaurants. | Ten - Nine Elms | Book Now | 1701694800 |
| Mon 04 December | 7:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Lucy Gilroy Lucy enjoys exercise as a celebration of what our bodies can do, and especially likes the use of Pilates for exercise recovery/rehabilitation and injury prevention. As a circus artist, Lucy prefers to use a proactive approach and aims to prevent injuries before they happen by breaking moves and exercises down and working as efficiently as possible. She enjoys studying the function of the different parts of the body, and how they all work together, to bring a logical, practical and applicable approach to her coaching | Ten - Nine Elms | Join Waitlist | 1701716400 |
| Mon 04 December | 6:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Lucy Gilroy Lucy enjoys exercise as a celebration of what our bodies can do, and especially likes the use of Pilates for exercise recovery/rehabilitation and injury prevention. As a circus artist, Lucy prefers to use a proactive approach and aims to prevent injuries before they happen by breaking moves and exercises down and working as efficiently as possible. She enjoys studying the function of the different parts of the body, and how they all work together, to bring a logical, practical and applicable approach to her coaching | Ten - Nine Elms | Join Waitlist | 1701712800 |
| Mon 04 December | 5:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Lucy Gilroy Lucy enjoys exercise as a celebration of what our bodies can do, and especially likes the use of Pilates for exercise recovery/rehabilitation and injury prevention. As a circus artist, Lucy prefers to use a proactive approach and aims to prevent injuries before they happen by breaking moves and exercises down and working as efficiently as possible. She enjoys studying the function of the different parts of the body, and how they all work together, to bring a logical, practical and applicable approach to her coaching | Ten - Nine Elms | Book Now | 1701709200 |
| Mon 04 December | 10:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Amy Hall Amy connected with Pilates during her professional dance training where Pilates was implimented into the morning routine for injury preventation, rehabilitation, strength and postural focus. Within weeks the progression was noticable and Pilates allowed Amy to train 5 days a week safely and with confidence. These benefits are what has brought Amy into a clinical setting after years of experience in the dance and fitness industries. Amy’s class approach will mesh together the focus on postural alignment, core stability, upper and lower body strength along with creating a fluid sequence of movement to music with stretching and strengthening. Amy’s love for solo travelling and adventure hand in hand with clinical fitness are the blend that make her passionate about wellness and self awareness of the body and mind (in and out of the studio) and aims to bring this mantra within her classes. Passionate about helping others, providing postural corrections and enhancements, watching personal development 1-1 or in a group and providing a positive learning environment is how Amy tailors her classes. Whether you start as a beginner to the reformer or with handfuls of experience, everyone is welcome to begin their Dynamic Pilates journey at Ten with Amy. You will leave her classes with a greater understanding on the dynamic reformer Pilates approach including anatomy terminology , a strong understanding on breathing- it’s benefits and how to implement it into Pilates and daily life, core stability to use every day out of the studio alongside engagement of muscle groups and the knowledge needed to perform each exercise safely and to your individual range of motion.
The reformer will assist in providing an enjoyable and beneficial workout which can be used for those requiring rehab fitness or likewise for those who want to focus on their core and posture, it really is for anyone! | Ten - Nine Elms | Join Waitlist | 1701684000 |
| Mon 04 December | 2:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Amy Hall Amy connected with Pilates during her professional dance training where Pilates was implimented into the morning routine for injury preventation, rehabilitation, strength and postural focus. Within weeks the progression was noticable and Pilates allowed Amy to train 5 days a week safely and with confidence. These benefits are what has brought Amy into a clinical setting after years of experience in the dance and fitness industries. Amy’s class approach will mesh together the focus on postural alignment, core stability, upper and lower body strength along with creating a fluid sequence of movement to music with stretching and strengthening. Amy’s love for solo travelling and adventure hand in hand with clinical fitness are the blend that make her passionate about wellness and self awareness of the body and mind (in and out of the studio) and aims to bring this mantra within her classes. Passionate about helping others, providing postural corrections and enhancements, watching personal development 1-1 or in a group and providing a positive learning environment is how Amy tailors her classes. Whether you start as a beginner to the reformer or with handfuls of experience, everyone is welcome to begin their Dynamic Pilates journey at Ten with Amy. You will leave her classes with a greater understanding on the dynamic reformer Pilates approach including anatomy terminology , a strong understanding on breathing- it’s benefits and how to implement it into Pilates and daily life, core stability to use every day out of the studio alongside engagement of muscle groups and the knowledge needed to perform each exercise safely and to your individual range of motion.
The reformer will assist in providing an enjoyable and beneficial workout which can be used for those requiring rehab fitness or likewise for those who want to focus on their core and posture, it really is for anyone! | Ten - Nine Elms | Book Now | 1701698400 |
| Mon 04 December | 11:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Amy Hall Amy connected with Pilates during her professional dance training where Pilates was implimented into the morning routine for injury preventation, rehabilitation, strength and postural focus. Within weeks the progression was noticable and Pilates allowed Amy to train 5 days a week safely and with confidence. These benefits are what has brought Amy into a clinical setting after years of experience in the dance and fitness industries. Amy’s class approach will mesh together the focus on postural alignment, core stability, upper and lower body strength along with creating a fluid sequence of movement to music with stretching and strengthening. Amy’s love for solo travelling and adventure hand in hand with clinical fitness are the blend that make her passionate about wellness and self awareness of the body and mind (in and out of the studio) and aims to bring this mantra within her classes. Passionate about helping others, providing postural corrections and enhancements, watching personal development 1-1 or in a group and providing a positive learning environment is how Amy tailors her classes. Whether you start as a beginner to the reformer or with handfuls of experience, everyone is welcome to begin their Dynamic Pilates journey at Ten with Amy. You will leave her classes with a greater understanding on the dynamic reformer Pilates approach including anatomy terminology , a strong understanding on breathing- it’s benefits and how to implement it into Pilates and daily life, core stability to use every day out of the studio alongside engagement of muscle groups and the knowledge needed to perform each exercise safely and to your individual range of motion.
The reformer will assist in providing an enjoyable and beneficial workout which can be used for those requiring rehab fitness or likewise for those who want to focus on their core and posture, it really is for anyone! | Ten - Nine Elms | Book Now | 1701687600 |
| Mon 04 December | 4:00pm | Beginners to Intermediate - Dynamic Reformer Pilates Transition Class For anyone who’s been taking Beginners classes for a while and is thinking about stepping up to Intermediates, but may be a little nervous about the transition or unsure if they are ready. Slower paced than a normal Intermediate class, you’ll learn how familiar exercises are transformed into an intermediate progression. It's also the ideal environment to get to grips with some of the new and more challenging exercises you’ll encounter. | Lucy Gilroy Lucy enjoys exercise as a celebration of what our bodies can do, and especially likes the use of Pilates for exercise recovery/rehabilitation and injury prevention. As a circus artist, Lucy prefers to use a proactive approach and aims to prevent injuries before they happen by breaking moves and exercises down and working as efficiently as possible. She enjoys studying the function of the different parts of the body, and how they all work together, to bring a logical, practical and applicable approach to her coaching | Ten - Nine Elms | Book Now | 1701705600 |
| Tue 05 December | 4:30pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Ten Trainer | Ten - Nine Elms | Book Now | 1701793800 |
| Tue 05 December | 2:30pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Ten Trainer | Ten - Nine Elms | Book Now | 1701786600 |
| Tue 05 December | 7:30am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Caitlin Irving (physio) Originally from New Zealand, Caitlin is a Physiotherapist specialising in MSK and Pelvic Health. She graduated from Auckland University of Technology and has worked in both Hospital and Private settings.
Throughout her career she has developed a particular interest in Pelvic health and has completed specialised courses to be able to treat and assess Pelvic health conditions. During this time, she also developed her own passion with Reformer Pilates, completing her training in 2022. She believes it’s a valuable tool and incorporates it into patient rehabilitation. Caitlin uses a holistic and comprehensive approach, crafting individualised treatment plans that consider both immediate concerns and broader physical well-being.
In her spare time, Caitlin enjoys going for walks, attending Pilates classes and practising yoga at home. She believes it’s important to maintain a healthy work-life balance in which she reflects into her practice. Caitlin looks forward to bringing a unique approach to health & fitness. | Ten - Nine Elms | Full | 1701761400 |
| Tue 05 December | 8:30am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Caitlin Irving (physio) Originally from New Zealand, Caitlin is a Physiotherapist specialising in MSK and Pelvic Health. She graduated from Auckland University of Technology and has worked in both Hospital and Private settings.
Throughout her career she has developed a particular interest in Pelvic health and has completed specialised courses to be able to treat and assess Pelvic health conditions. During this time, she also developed her own passion with Reformer Pilates, completing her training in 2022. She believes it’s a valuable tool and incorporates it into patient rehabilitation. Caitlin uses a holistic and comprehensive approach, crafting individualised treatment plans that consider both immediate concerns and broader physical well-being.
In her spare time, Caitlin enjoys going for walks, attending Pilates classes and practising yoga at home. She believes it’s important to maintain a healthy work-life balance in which she reflects into her practice. Caitlin looks forward to bringing a unique approach to health & fitness. | Ten - Nine Elms | Book Now | 1701765000 |
| Tue 05 December | 9:30am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Luke Bowen British born Luke started his fitness career at the prestigious Champneys health spa, training and teaching fitness classes to all ages and abilities. A qualified and experienced Personal Trainer and Pilates instructor before joining Ten, Luke originally trained in classical matwork with STOTT Pilates before adding Dynamic Reformer Pilates expertise to his repertoire through the industry-accredited TenPilates Academy. Luke believes in making exercise and enjoyable. His motto (which we thoroughly approve of) is “Exercise gives you endorphins, endorphins make you happy”. In his spare time Luke likes to spend time in Berlin, where he enjoys the city’s art and music scene. He is also a keen runner, and takes part in weekly 5 km park run events. At present time, Luke has a personal best of 18 minutes which he is striving to beat. | Ten - Nine Elms | Book Now | 1701768600 |
| Tue 05 December | 5:30pm | Intermediate to Advanced - Transition Class - Dynamic Reformer Pilates An upbeat and energising session, ideal for Intermediate clients keen to try the extra challenge that our Advanced Classes offer, but unsure about what to expect. It’s also a great reintroduction for Advanced clients coming back after some time off. It’s a little slower-paced than a regular Advanced Class (though you’ll still challenge yourself and raise a sweat). We’ll focus on optimal form and technique, along with an introduction to some new advanced level exercises, and next-level progressions of familiar routines. | Amy Hall Amy connected with Pilates during her professional dance training where Pilates was implimented into the morning routine for injury preventation, rehabilitation, strength and postural focus. Within weeks the progression was noticable and Pilates allowed Amy to train 5 days a week safely and with confidence. These benefits are what has brought Amy into a clinical setting after years of experience in the dance and fitness industries. Amy’s class approach will mesh together the focus on postural alignment, core stability, upper and lower body strength along with creating a fluid sequence of movement to music with stretching and strengthening. Amy’s love for solo travelling and adventure hand in hand with clinical fitness are the blend that make her passionate about wellness and self awareness of the body and mind (in and out of the studio) and aims to bring this mantra within her classes. Passionate about helping others, providing postural corrections and enhancements, watching personal development 1-1 or in a group and providing a positive learning environment is how Amy tailors her classes. Whether you start as a beginner to the reformer or with handfuls of experience, everyone is welcome to begin their Dynamic Pilates journey at Ten with Amy. You will leave her classes with a greater understanding on the dynamic reformer Pilates approach including anatomy terminology , a strong understanding on breathing- it’s benefits and how to implement it into Pilates and daily life, core stability to use every day out of the studio alongside engagement of muscle groups and the knowledge needed to perform each exercise safely and to your individual range of motion.
The reformer will assist in providing an enjoyable and beneficial workout which can be used for those requiring rehab fitness or likewise for those who want to focus on their core and posture, it really is for anyone! | Ten - Nine Elms | Book Now | 1701797400 |
| Tue 05 December | 6:30pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Amy Hall Amy connected with Pilates during her professional dance training where Pilates was implimented into the morning routine for injury preventation, rehabilitation, strength and postural focus. Within weeks the progression was noticable and Pilates allowed Amy to train 5 days a week safely and with confidence. These benefits are what has brought Amy into a clinical setting after years of experience in the dance and fitness industries. Amy’s class approach will mesh together the focus on postural alignment, core stability, upper and lower body strength along with creating a fluid sequence of movement to music with stretching and strengthening. Amy’s love for solo travelling and adventure hand in hand with clinical fitness are the blend that make her passionate about wellness and self awareness of the body and mind (in and out of the studio) and aims to bring this mantra within her classes. Passionate about helping others, providing postural corrections and enhancements, watching personal development 1-1 or in a group and providing a positive learning environment is how Amy tailors her classes. Whether you start as a beginner to the reformer or with handfuls of experience, everyone is welcome to begin their Dynamic Pilates journey at Ten with Amy. You will leave her classes with a greater understanding on the dynamic reformer Pilates approach including anatomy terminology , a strong understanding on breathing- it’s benefits and how to implement it into Pilates and daily life, core stability to use every day out of the studio alongside engagement of muscle groups and the knowledge needed to perform each exercise safely and to your individual range of motion.
The reformer will assist in providing an enjoyable and beneficial workout which can be used for those requiring rehab fitness or likewise for those who want to focus on their core and posture, it really is for anyone! | Ten - Nine Elms | Book Now | 1701801000 |
| Tue 05 December | 7:30pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Amy Hall Amy connected with Pilates during her professional dance training where Pilates was implimented into the morning routine for injury preventation, rehabilitation, strength and postural focus. Within weeks the progression was noticable and Pilates allowed Amy to train 5 days a week safely and with confidence. These benefits are what has brought Amy into a clinical setting after years of experience in the dance and fitness industries. Amy’s class approach will mesh together the focus on postural alignment, core stability, upper and lower body strength along with creating a fluid sequence of movement to music with stretching and strengthening. Amy’s love for solo travelling and adventure hand in hand with clinical fitness are the blend that make her passionate about wellness and self awareness of the body and mind (in and out of the studio) and aims to bring this mantra within her classes. Passionate about helping others, providing postural corrections and enhancements, watching personal development 1-1 or in a group and providing a positive learning environment is how Amy tailors her classes. Whether you start as a beginner to the reformer or with handfuls of experience, everyone is welcome to begin their Dynamic Pilates journey at Ten with Amy. You will leave her classes with a greater understanding on the dynamic reformer Pilates approach including anatomy terminology , a strong understanding on breathing- it’s benefits and how to implement it into Pilates and daily life, core stability to use every day out of the studio alongside engagement of muscle groups and the knowledge needed to perform each exercise safely and to your individual range of motion.
The reformer will assist in providing an enjoyable and beneficial workout which can be used for those requiring rehab fitness or likewise for those who want to focus on their core and posture, it really is for anyone! | Ten - Nine Elms | Full | 1701804600 |
| Tue 05 December | 11:30am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Luke Bowen British born Luke started his fitness career at the prestigious Champneys health spa, training and teaching fitness classes to all ages and abilities. A qualified and experienced Personal Trainer and Pilates instructor before joining Ten, Luke originally trained in classical matwork with STOTT Pilates before adding Dynamic Reformer Pilates expertise to his repertoire through the industry-accredited TenPilates Academy. Luke believes in making exercise and enjoyable. His motto (which we thoroughly approve of) is “Exercise gives you endorphins, endorphins make you happy”. In his spare time Luke likes to spend time in Berlin, where he enjoys the city’s art and music scene. He is also a keen runner, and takes part in weekly 5 km park run events. At present time, Luke has a personal best of 18 minutes which he is striving to beat. | Ten - Nine Elms | Book Now | 1701775800 |
| Tue 05 December | 10:30am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Luke Bowen British born Luke started his fitness career at the prestigious Champneys health spa, training and teaching fitness classes to all ages and abilities. A qualified and experienced Personal Trainer and Pilates instructor before joining Ten, Luke originally trained in classical matwork with STOTT Pilates before adding Dynamic Reformer Pilates expertise to his repertoire through the industry-accredited TenPilates Academy. Luke believes in making exercise and enjoyable. His motto (which we thoroughly approve of) is “Exercise gives you endorphins, endorphins make you happy”. In his spare time Luke likes to spend time in Berlin, where he enjoys the city’s art and music scene. He is also a keen runner, and takes part in weekly 5 km park run events. At present time, Luke has a personal best of 18 minutes which he is striving to beat. | Ten - Nine Elms | Book Now | 1701772200 |
| Tue 05 December | 12:30pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Amy Hall Amy connected with Pilates during her professional dance training where Pilates was implimented into the morning routine for injury preventation, rehabilitation, strength and postural focus. Within weeks the progression was noticable and Pilates allowed Amy to train 5 days a week safely and with confidence. These benefits are what has brought Amy into a clinical setting after years of experience in the dance and fitness industries. Amy’s class approach will mesh together the focus on postural alignment, core stability, upper and lower body strength along with creating a fluid sequence of movement to music with stretching and strengthening. Amy’s love for solo travelling and adventure hand in hand with clinical fitness are the blend that make her passionate about wellness and self awareness of the body and mind (in and out of the studio) and aims to bring this mantra within her classes. Passionate about helping others, providing postural corrections and enhancements, watching personal development 1-1 or in a group and providing a positive learning environment is how Amy tailors her classes. Whether you start as a beginner to the reformer or with handfuls of experience, everyone is welcome to begin their Dynamic Pilates journey at Ten with Amy. You will leave her classes with a greater understanding on the dynamic reformer Pilates approach including anatomy terminology , a strong understanding on breathing- it’s benefits and how to implement it into Pilates and daily life, core stability to use every day out of the studio alongside engagement of muscle groups and the knowledge needed to perform each exercise safely and to your individual range of motion.
The reformer will assist in providing an enjoyable and beneficial workout which can be used for those requiring rehab fitness or likewise for those who want to focus on their core and posture, it really is for anyone! | Ten - Nine Elms | Book Now | 1701779400 |
| Tue 05 December | 3:30pm | Ten Stretch - Dynamic Reformer Pilates London’s first Reformer-based stretch class. And one of the most effective stretch classes around. Improve all-round flexibility and mobility, with specific focus on the areas that are most under stress from today's sedentary and desk-bound working lives. No specific level of fitness or experience is required. So if you are learning to move again after an injury, lack flexibility around the spine, knees, hips and shoulders or are just looking for a safe, expert and intensely effective stretch class, this is the class for you. | Amy Hall Amy connected with Pilates during her professional dance training where Pilates was implimented into the morning routine for injury preventation, rehabilitation, strength and postural focus. Within weeks the progression was noticable and Pilates allowed Amy to train 5 days a week safely and with confidence. These benefits are what has brought Amy into a clinical setting after years of experience in the dance and fitness industries. Amy’s class approach will mesh together the focus on postural alignment, core stability, upper and lower body strength along with creating a fluid sequence of movement to music with stretching and strengthening. Amy’s love for solo travelling and adventure hand in hand with clinical fitness are the blend that make her passionate about wellness and self awareness of the body and mind (in and out of the studio) and aims to bring this mantra within her classes. Passionate about helping others, providing postural corrections and enhancements, watching personal development 1-1 or in a group and providing a positive learning environment is how Amy tailors her classes. Whether you start as a beginner to the reformer or with handfuls of experience, everyone is welcome to begin their Dynamic Pilates journey at Ten with Amy. You will leave her classes with a greater understanding on the dynamic reformer Pilates approach including anatomy terminology , a strong understanding on breathing- it’s benefits and how to implement it into Pilates and daily life, core stability to use every day out of the studio alongside engagement of muscle groups and the knowledge needed to perform each exercise safely and to your individual range of motion.
The reformer will assist in providing an enjoyable and beneficial workout which can be used for those requiring rehab fitness or likewise for those who want to focus on their core and posture, it really is for anyone! | Ten - Nine Elms | Book Now | 1701790200 |
| Tue 05 December | 1:30pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Ten Trainer | Ten - Nine Elms | Book Now | 1701783000 |
| Wed 06 December | 7:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Olivia Lakhina Olivia’s passion for health and fitness started in her teens. Over time, her lifelong passion for exercise expanded to incorporate her growing interest in the mental as well as physical motivations that drive people towards – or – rom a healthier lifestyle. Keen to understand more about the psychology of health behaviours, Olivia studied for a BSc in Psychology followed by an MSc in Human Nutrition and further Diploma in the Psychology of Eating. She began her career as a nutrition and behavioural science research assistant, all the while, practicing Pilates on a daily basis to counteract the long periods of time spent sitting at a desk. After a hiatus from research, working in high-end hospitality management for three years, Olivia made the decision to combine her love for working in a people-driven environment with her background in health and fitness. She went on to complete her level 3 personal training and Pilates qualifications before coming to Ten. Olivia’s approach to training is holistic, combining her expertise in fuelling the body optimally with Dynamic Reformer Pilates to help her clients achieve long-term sustainable results. Her classes are welcoming and varied, focusing on form and technique and how her clients feel in their bodies. When not at the studio, you’ll most likely find Olivia travelling the world, hosting a casual dinner party or trying out a new restaurant, cafe or bar opening in London. | Ten - Nine Elms | Book Now | 1701846000 |
| Wed 06 December | 8:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Olivia Lakhina Olivia’s passion for health and fitness started in her teens. Over time, her lifelong passion for exercise expanded to incorporate her growing interest in the mental as well as physical motivations that drive people towards – or – rom a healthier lifestyle. Keen to understand more about the psychology of health behaviours, Olivia studied for a BSc in Psychology followed by an MSc in Human Nutrition and further Diploma in the Psychology of Eating. She began her career as a nutrition and behavioural science research assistant, all the while, practicing Pilates on a daily basis to counteract the long periods of time spent sitting at a desk. After a hiatus from research, working in high-end hospitality management for three years, Olivia made the decision to combine her love for working in a people-driven environment with her background in health and fitness. She went on to complete her level 3 personal training and Pilates qualifications before coming to Ten. Olivia’s approach to training is holistic, combining her expertise in fuelling the body optimally with Dynamic Reformer Pilates to help her clients achieve long-term sustainable results. Her classes are welcoming and varied, focusing on form and technique and how her clients feel in their bodies. When not at the studio, you’ll most likely find Olivia travelling the world, hosting a casual dinner party or trying out a new restaurant, cafe or bar opening in London. | Ten - Nine Elms | Join Waitlist | 1701849600 |
| Wed 06 December | 9:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Christian Coker Christianhas a drive to help people get from where they are to where they want to be. He has been working in the fitness industry since 2005, possessing over a decade and a half of experience in helping people from all walks of life achieve success. His key belief is that we are what we repeatedly do, and that by building lasting habits we can transform our minds and our bodies. Transformation is guaranteed when training withChristian; he will help you unlock the ability to transform into what he calls ‘Your Level Up’.
Christianhas helped; ceos, sports people, celebrities and a vast array of age groups, to achieve success. He beliefs in working holistically with people; spiritually, mentally and physically, in helping to achieve their goals and to become all they can be. What setsChristianapart from his peers is his natural high-energy buzz. He is also a huge Muhammad Ali follower and you may catch him saying “train with me and you’ll float like a butterfly and sting like a bee.”
Christian comes from a martial arts background, specialising in boxing and calisthenics. He now practices Pilates, Yoga and Tai Chi alongside his regular mix martial art conditioning routine which he has used to help countless clients get in shape.
Training sessions withChristian Include one to one self defence work, boxing pad-work and conditioning, body transformation using both HIIT & LIT training templates, along with primal strength, callisthenics and flow. | Ten - Nine Elms | Book Now | 1701853200 |
| Wed 06 December | 12:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Danilo Caruso Originally from the beautiful island of Sicily, Danilo has been a devotee of sport and exercise since (almost) as long as he could walk. He began at just 3 years old, practicing Judo with his Aunt (a multiple world champion) and then trying has hand at a variety of sports before discovering dance at 14. Danilo’s hobby became his profession, as he passed the audition for one of the most prestigious arts universities in Europe, Codarts, in Holland, before moving to the UK, where he graduated from the Northern School of Contemporary Dance. (As a Postgraduate, he also won the prize for best achievement of the year in 2012.) After his graduation Danilo worked as a professional dancer for a number of leading national and international choreographers. He danced as lead performer for the National Theatre, as well performing at the Royal Opera House and Sadler’s Wells, both in London and in their UK tours. He has always used Pilates as a base for his training, having discovered that it was the most efficient way to prevent injuries. After gaining his Matt Pilates qualification, he decided to combine his Pilates knowledge with the benefits of his dance experience and understanding of body awareness, muscle isolation and proprioception by teaching Pilates to professional dancers. Danilo’s passion to share his knowledge and insights with a wider audience led him to join the Training team at Ten. He likes a laugh, loves parks, nice walks, a good book, photography and of course mamma’s cooking. | Ten - Nine Elms | Join Waitlist | 1701864000 |
| Wed 06 December | 1:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Danilo Caruso Originally from the beautiful island of Sicily, Danilo has been a devotee of sport and exercise since (almost) as long as he could walk. He began at just 3 years old, practicing Judo with his Aunt (a multiple world champion) and then trying has hand at a variety of sports before discovering dance at 14. Danilo’s hobby became his profession, as he passed the audition for one of the most prestigious arts universities in Europe, Codarts, in Holland, before moving to the UK, where he graduated from the Northern School of Contemporary Dance. (As a Postgraduate, he also won the prize for best achievement of the year in 2012.) After his graduation Danilo worked as a professional dancer for a number of leading national and international choreographers. He danced as lead performer for the National Theatre, as well performing at the Royal Opera House and Sadler’s Wells, both in London and in their UK tours. He has always used Pilates as a base for his training, having discovered that it was the most efficient way to prevent injuries. After gaining his Matt Pilates qualification, he decided to combine his Pilates knowledge with the benefits of his dance experience and understanding of body awareness, muscle isolation and proprioception by teaching Pilates to professional dancers. Danilo’s passion to share his knowledge and insights with a wider audience led him to join the Training team at Ten. He likes a laugh, loves parks, nice walks, a good book, photography and of course mamma’s cooking. | Ten - Nine Elms | Join Waitlist | 1701867600 |
| Wed 06 December | 2:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Christian Coker Christianhas a drive to help people get from where they are to where they want to be. He has been working in the fitness industry since 2005, possessing over a decade and a half of experience in helping people from all walks of life achieve success. His key belief is that we are what we repeatedly do, and that by building lasting habits we can transform our minds and our bodies. Transformation is guaranteed when training withChristian; he will help you unlock the ability to transform into what he calls ‘Your Level Up’.
Christianhas helped; ceos, sports people, celebrities and a vast array of age groups, to achieve success. He beliefs in working holistically with people; spiritually, mentally and physically, in helping to achieve their goals and to become all they can be. What setsChristianapart from his peers is his natural high-energy buzz. He is also a huge Muhammad Ali follower and you may catch him saying “train with me and you’ll float like a butterfly and sting like a bee.”
Christian comes from a martial arts background, specialising in boxing and calisthenics. He now practices Pilates, Yoga and Tai Chi alongside his regular mix martial art conditioning routine which he has used to help countless clients get in shape.
Training sessions withChristian Include one to one self defence work, boxing pad-work and conditioning, body transformation using both HIIT & LIT training templates, along with primal strength, callisthenics and flow. | Ten - Nine Elms | Book Now | 1701871200 |
| Wed 06 December | 5:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Amy Hall Amy connected with Pilates during her professional dance training where Pilates was implimented into the morning routine for injury preventation, rehabilitation, strength and postural focus. Within weeks the progression was noticable and Pilates allowed Amy to train 5 days a week safely and with confidence. These benefits are what has brought Amy into a clinical setting after years of experience in the dance and fitness industries. Amy’s class approach will mesh together the focus on postural alignment, core stability, upper and lower body strength along with creating a fluid sequence of movement to music with stretching and strengthening. Amy’s love for solo travelling and adventure hand in hand with clinical fitness are the blend that make her passionate about wellness and self awareness of the body and mind (in and out of the studio) and aims to bring this mantra within her classes. Passionate about helping others, providing postural corrections and enhancements, watching personal development 1-1 or in a group and providing a positive learning environment is how Amy tailors her classes. Whether you start as a beginner to the reformer or with handfuls of experience, everyone is welcome to begin their Dynamic Pilates journey at Ten with Amy. You will leave her classes with a greater understanding on the dynamic reformer Pilates approach including anatomy terminology , a strong understanding on breathing- it’s benefits and how to implement it into Pilates and daily life, core stability to use every day out of the studio alongside engagement of muscle groups and the knowledge needed to perform each exercise safely and to your individual range of motion.
The reformer will assist in providing an enjoyable and beneficial workout which can be used for those requiring rehab fitness or likewise for those who want to focus on their core and posture, it really is for anyone! | Ten - Nine Elms | Book Now | 1701882000 |
| Wed 06 December | 6:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Amy Hall Amy connected with Pilates during her professional dance training where Pilates was implimented into the morning routine for injury preventation, rehabilitation, strength and postural focus. Within weeks the progression was noticable and Pilates allowed Amy to train 5 days a week safely and with confidence. These benefits are what has brought Amy into a clinical setting after years of experience in the dance and fitness industries. Amy’s class approach will mesh together the focus on postural alignment, core stability, upper and lower body strength along with creating a fluid sequence of movement to music with stretching and strengthening. Amy’s love for solo travelling and adventure hand in hand with clinical fitness are the blend that make her passionate about wellness and self awareness of the body and mind (in and out of the studio) and aims to bring this mantra within her classes. Passionate about helping others, providing postural corrections and enhancements, watching personal development 1-1 or in a group and providing a positive learning environment is how Amy tailors her classes. Whether you start as a beginner to the reformer or with handfuls of experience, everyone is welcome to begin their Dynamic Pilates journey at Ten with Amy. You will leave her classes with a greater understanding on the dynamic reformer Pilates approach including anatomy terminology , a strong understanding on breathing- it’s benefits and how to implement it into Pilates and daily life, core stability to use every day out of the studio alongside engagement of muscle groups and the knowledge needed to perform each exercise safely and to your individual range of motion.
The reformer will assist in providing an enjoyable and beneficial workout which can be used for those requiring rehab fitness or likewise for those who want to focus on their core and posture, it really is for anyone! | Ten - Nine Elms | Full | 1701885600 |
| Wed 06 December | 7:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Amy Hall Amy connected with Pilates during her professional dance training where Pilates was implimented into the morning routine for injury preventation, rehabilitation, strength and postural focus. Within weeks the progression was noticable and Pilates allowed Amy to train 5 days a week safely and with confidence. These benefits are what has brought Amy into a clinical setting after years of experience in the dance and fitness industries. Amy’s class approach will mesh together the focus on postural alignment, core stability, upper and lower body strength along with creating a fluid sequence of movement to music with stretching and strengthening. Amy’s love for solo travelling and adventure hand in hand with clinical fitness are the blend that make her passionate about wellness and self awareness of the body and mind (in and out of the studio) and aims to bring this mantra within her classes. Passionate about helping others, providing postural corrections and enhancements, watching personal development 1-1 or in a group and providing a positive learning environment is how Amy tailors her classes. Whether you start as a beginner to the reformer or with handfuls of experience, everyone is welcome to begin their Dynamic Pilates journey at Ten with Amy. You will leave her classes with a greater understanding on the dynamic reformer Pilates approach including anatomy terminology , a strong understanding on breathing- it’s benefits and how to implement it into Pilates and daily life, core stability to use every day out of the studio alongside engagement of muscle groups and the knowledge needed to perform each exercise safely and to your individual range of motion.
The reformer will assist in providing an enjoyable and beneficial workout which can be used for those requiring rehab fitness or likewise for those who want to focus on their core and posture, it really is for anyone! | Ten - Nine Elms | Book Now | 1701889200 |
| Wed 06 December | 10:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Christian Coker Christianhas a drive to help people get from where they are to where they want to be. He has been working in the fitness industry since 2005, possessing over a decade and a half of experience in helping people from all walks of life achieve success. His key belief is that we are what we repeatedly do, and that by building lasting habits we can transform our minds and our bodies. Transformation is guaranteed when training withChristian; he will help you unlock the ability to transform into what he calls ‘Your Level Up’.
Christianhas helped; ceos, sports people, celebrities and a vast array of age groups, to achieve success. He beliefs in working holistically with people; spiritually, mentally and physically, in helping to achieve their goals and to become all they can be. What setsChristianapart from his peers is his natural high-energy buzz. He is also a huge Muhammad Ali follower and you may catch him saying “train with me and you’ll float like a butterfly and sting like a bee.”
Christian comes from a martial arts background, specialising in boxing and calisthenics. He now practices Pilates, Yoga and Tai Chi alongside his regular mix martial art conditioning routine which he has used to help countless clients get in shape.
Training sessions withChristian Include one to one self defence work, boxing pad-work and conditioning, body transformation using both HIIT & LIT training templates, along with primal strength, callisthenics and flow. | Ten - Nine Elms | Book Now | 1701856800 |
| Wed 06 December | 11:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Caitlin Irving (physio) Originally from New Zealand, Caitlin is a Physiotherapist specialising in MSK and Pelvic Health. She graduated from Auckland University of Technology and has worked in both Hospital and Private settings.
Throughout her career she has developed a particular interest in Pelvic health and has completed specialised courses to be able to treat and assess Pelvic health conditions. During this time, she also developed her own passion with Reformer Pilates, completing her training in 2022. She believes it’s a valuable tool and incorporates it into patient rehabilitation. Caitlin uses a holistic and comprehensive approach, crafting individualised treatment plans that consider both immediate concerns and broader physical well-being.
In her spare time, Caitlin enjoys going for walks, attending Pilates classes and practising yoga at home. She believes it’s important to maintain a healthy work-life balance in which she reflects into her practice. Caitlin looks forward to bringing a unique approach to health & fitness. | Ten - Nine Elms | Book Now | 1701860400 |
| Wed 06 December | 4:00pm | Beginners to Intermediate - Dynamic Reformer Pilates Transition Class For anyone who’s been taking Beginners classes for a while and is thinking about stepping up to Intermediates, but may be a little nervous about the transition or unsure if they are ready. Slower paced than a normal Intermediate class, you’ll learn how familiar exercises are transformed into an intermediate progression. It's also the ideal environment to get to grips with some of the new and more challenging exercises you’ll encounter. | Caitlin Irving (physio) Originally from New Zealand, Caitlin is a Physiotherapist specialising in MSK and Pelvic Health. She graduated from Auckland University of Technology and has worked in both Hospital and Private settings.
Throughout her career she has developed a particular interest in Pelvic health and has completed specialised courses to be able to treat and assess Pelvic health conditions. During this time, she also developed her own passion with Reformer Pilates, completing her training in 2022. She believes it’s a valuable tool and incorporates it into patient rehabilitation. Caitlin uses a holistic and comprehensive approach, crafting individualised treatment plans that consider both immediate concerns and broader physical well-being.
In her spare time, Caitlin enjoys going for walks, attending Pilates classes and practising yoga at home. She believes it’s important to maintain a healthy work-life balance in which she reflects into her practice. Caitlin looks forward to bringing a unique approach to health & fitness. | Ten - Nine Elms | Book Now | 1701878400 |
| Thu 07 December | 6:30pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Luke Bowen British born Luke started his fitness career at the prestigious Champneys health spa, training and teaching fitness classes to all ages and abilities. A qualified and experienced Personal Trainer and Pilates instructor before joining Ten, Luke originally trained in classical matwork with STOTT Pilates before adding Dynamic Reformer Pilates expertise to his repertoire through the industry-accredited TenPilates Academy. Luke believes in making exercise and enjoyable. His motto (which we thoroughly approve of) is “Exercise gives you endorphins, endorphins make you happy”. In his spare time Luke likes to spend time in Berlin, where he enjoys the city’s art and music scene. He is also a keen runner, and takes part in weekly 5 km park run events. At present time, Luke has a personal best of 18 minutes which he is striving to beat. | Ten - Nine Elms | Book Now | 1701973800 |
| Thu 07 December | 7:30pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Luke Bowen British born Luke started his fitness career at the prestigious Champneys health spa, training and teaching fitness classes to all ages and abilities. A qualified and experienced Personal Trainer and Pilates instructor before joining Ten, Luke originally trained in classical matwork with STOTT Pilates before adding Dynamic Reformer Pilates expertise to his repertoire through the industry-accredited TenPilates Academy. Luke believes in making exercise and enjoyable. His motto (which we thoroughly approve of) is “Exercise gives you endorphins, endorphins make you happy”. In his spare time Luke likes to spend time in Berlin, where he enjoys the city’s art and music scene. He is also a keen runner, and takes part in weekly 5 km park run events. At present time, Luke has a personal best of 18 minutes which he is striving to beat. | Ten - Nine Elms | Book Now | 1701977400 |
| Thu 07 December | 7:30am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Ten Trainer | Ten - Nine Elms | Full | 1701934200 |
| Thu 07 December | 8:30am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Ten Trainer | Ten - Nine Elms | Full | 1701937800 |
| Thu 07 December | 9:30am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Amy Hall Amy connected with Pilates during her professional dance training where Pilates was implimented into the morning routine for injury preventation, rehabilitation, strength and postural focus. Within weeks the progression was noticable and Pilates allowed Amy to train 5 days a week safely and with confidence. These benefits are what has brought Amy into a clinical setting after years of experience in the dance and fitness industries. Amy’s class approach will mesh together the focus on postural alignment, core stability, upper and lower body strength along with creating a fluid sequence of movement to music with stretching and strengthening. Amy’s love for solo travelling and adventure hand in hand with clinical fitness are the blend that make her passionate about wellness and self awareness of the body and mind (in and out of the studio) and aims to bring this mantra within her classes. Passionate about helping others, providing postural corrections and enhancements, watching personal development 1-1 or in a group and providing a positive learning environment is how Amy tailors her classes. Whether you start as a beginner to the reformer or with handfuls of experience, everyone is welcome to begin their Dynamic Pilates journey at Ten with Amy. You will leave her classes with a greater understanding on the dynamic reformer Pilates approach including anatomy terminology , a strong understanding on breathing- it’s benefits and how to implement it into Pilates and daily life, core stability to use every day out of the studio alongside engagement of muscle groups and the knowledge needed to perform each exercise safely and to your individual range of motion.
The reformer will assist in providing an enjoyable and beneficial workout which can be used for those requiring rehab fitness or likewise for those who want to focus on their core and posture, it really is for anyone! | Ten - Nine Elms | Book Now | 1701941400 |
| Thu 07 December | 11:30am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Ten Trainer | Ten - Nine Elms | Book Now | 1701948600 |
| Thu 07 December | 1:30pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Amy Hall Amy connected with Pilates during her professional dance training where Pilates was implimented into the morning routine for injury preventation, rehabilitation, strength and postural focus. Within weeks the progression was noticable and Pilates allowed Amy to train 5 days a week safely and with confidence. These benefits are what has brought Amy into a clinical setting after years of experience in the dance and fitness industries. Amy’s class approach will mesh together the focus on postural alignment, core stability, upper and lower body strength along with creating a fluid sequence of movement to music with stretching and strengthening. Amy’s love for solo travelling and adventure hand in hand with clinical fitness are the blend that make her passionate about wellness and self awareness of the body and mind (in and out of the studio) and aims to bring this mantra within her classes. Passionate about helping others, providing postural corrections and enhancements, watching personal development 1-1 or in a group and providing a positive learning environment is how Amy tailors her classes. Whether you start as a beginner to the reformer or with handfuls of experience, everyone is welcome to begin their Dynamic Pilates journey at Ten with Amy. You will leave her classes with a greater understanding on the dynamic reformer Pilates approach including anatomy terminology , a strong understanding on breathing- it’s benefits and how to implement it into Pilates and daily life, core stability to use every day out of the studio alongside engagement of muscle groups and the knowledge needed to perform each exercise safely and to your individual range of motion.
The reformer will assist in providing an enjoyable and beneficial workout which can be used for those requiring rehab fitness or likewise for those who want to focus on their core and posture, it really is for anyone! | Ten - Nine Elms | Book Now | 1701955800 |
| Thu 07 December | 12:30pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Ten Trainer | Ten - Nine Elms | Book Now | 1701952200 |
| Thu 07 December | 4:30pm | Beginners to Intermediate - Dynamic Reformer Pilates Transition Class For anyone who’s been taking Beginners classes for a while and is thinking about stepping up to Intermediates, but may be a little nervous about the transition or unsure if they are ready. Slower paced than a normal Intermediate class, you’ll learn how familiar exercises are transformed into an intermediate progression. It's also the ideal environment to get to grips with some of the new and more challenging exercises you’ll encounter. | Amy Hall Amy connected with Pilates during her professional dance training where Pilates was implimented into the morning routine for injury preventation, rehabilitation, strength and postural focus. Within weeks the progression was noticable and Pilates allowed Amy to train 5 days a week safely and with confidence. These benefits are what has brought Amy into a clinical setting after years of experience in the dance and fitness industries. Amy’s class approach will mesh together the focus on postural alignment, core stability, upper and lower body strength along with creating a fluid sequence of movement to music with stretching and strengthening. Amy’s love for solo travelling and adventure hand in hand with clinical fitness are the blend that make her passionate about wellness and self awareness of the body and mind (in and out of the studio) and aims to bring this mantra within her classes. Passionate about helping others, providing postural corrections and enhancements, watching personal development 1-1 or in a group and providing a positive learning environment is how Amy tailors her classes. Whether you start as a beginner to the reformer or with handfuls of experience, everyone is welcome to begin their Dynamic Pilates journey at Ten with Amy. You will leave her classes with a greater understanding on the dynamic reformer Pilates approach including anatomy terminology , a strong understanding on breathing- it’s benefits and how to implement it into Pilates and daily life, core stability to use every day out of the studio alongside engagement of muscle groups and the knowledge needed to perform each exercise safely and to your individual range of motion.
The reformer will assist in providing an enjoyable and beneficial workout which can be used for those requiring rehab fitness or likewise for those who want to focus on their core and posture, it really is for anyone! | Ten - Nine Elms | Book Now | 1701966600 |
| Thu 07 December | 5:30pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Luke Bowen British born Luke started his fitness career at the prestigious Champneys health spa, training and teaching fitness classes to all ages and abilities. A qualified and experienced Personal Trainer and Pilates instructor before joining Ten, Luke originally trained in classical matwork with STOTT Pilates before adding Dynamic Reformer Pilates expertise to his repertoire through the industry-accredited TenPilates Academy. Luke believes in making exercise and enjoyable. His motto (which we thoroughly approve of) is “Exercise gives you endorphins, endorphins make you happy”. In his spare time Luke likes to spend time in Berlin, where he enjoys the city’s art and music scene. He is also a keen runner, and takes part in weekly 5 km park run events. At present time, Luke has a personal best of 18 minutes which he is striving to beat. | Ten - Nine Elms | Book Now | 1701970200 |
| Thu 07 December | 10:30am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Amy Hall Amy connected with Pilates during her professional dance training where Pilates was implimented into the morning routine for injury preventation, rehabilitation, strength and postural focus. Within weeks the progression was noticable and Pilates allowed Amy to train 5 days a week safely and with confidence. These benefits are what has brought Amy into a clinical setting after years of experience in the dance and fitness industries. Amy’s class approach will mesh together the focus on postural alignment, core stability, upper and lower body strength along with creating a fluid sequence of movement to music with stretching and strengthening. Amy’s love for solo travelling and adventure hand in hand with clinical fitness are the blend that make her passionate about wellness and self awareness of the body and mind (in and out of the studio) and aims to bring this mantra within her classes. Passionate about helping others, providing postural corrections and enhancements, watching personal development 1-1 or in a group and providing a positive learning environment is how Amy tailors her classes. Whether you start as a beginner to the reformer or with handfuls of experience, everyone is welcome to begin their Dynamic Pilates journey at Ten with Amy. You will leave her classes with a greater understanding on the dynamic reformer Pilates approach including anatomy terminology , a strong understanding on breathing- it’s benefits and how to implement it into Pilates and daily life, core stability to use every day out of the studio alongside engagement of muscle groups and the knowledge needed to perform each exercise safely and to your individual range of motion.
The reformer will assist in providing an enjoyable and beneficial workout which can be used for those requiring rehab fitness or likewise for those who want to focus on their core and posture, it really is for anyone! | Ten - Nine Elms | Book Now | 1701945000 |
| Fri 08 December | 9:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Ten Trainer | Ten - Nine Elms | Book Now | 1702026000 |
| Fri 08 December | 7:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Fabiana Osborne Fabi started to practice Pilates back in Bento Goncalves, in southern Brazil when she was in her teens. Moving to Europe in her 20’s, Fabi left behind her beloved friends, dance and volleyball but brought her love of Pilates with her. She lived and worked in Lisbon, Bologna and Paris before eventually settling in London. Fabi describes her teaching style as gentle but with purpose, dynamic and challenging. She is hands-on in correcting posture and alignments, focusing on breathing, control and precision of the movements. Fabi’s aim is for people to come out of her class feeling proud of how far they pushed themselves and excited about their next class.
The benefits of applying movement as a form of therapy is something Fabi has first-hand experience of. She firmly believes that exercise helped her cope mentally and physically when she went through cancer treatment herself, and it’s what inspired her to specialise in Cancer and Exercise Rehabilitation.
Away from the Pilates studio Fabi enjoys spending time with her family, expanding her knowledge of healthy eating, brewing kombucha, listening to Jazz and exploring the English countryside. | Ten - Nine Elms | Book Now | 1702018800 |
| Fri 08 December | 8:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Fabiana Osborne Fabi started to practice Pilates back in Bento Goncalves, in southern Brazil when she was in her teens. Moving to Europe in her 20’s, Fabi left behind her beloved friends, dance and volleyball but brought her love of Pilates with her. She lived and worked in Lisbon, Bologna and Paris before eventually settling in London. Fabi describes her teaching style as gentle but with purpose, dynamic and challenging. She is hands-on in correcting posture and alignments, focusing on breathing, control and precision of the movements. Fabi’s aim is for people to come out of her class feeling proud of how far they pushed themselves and excited about their next class.
The benefits of applying movement as a form of therapy is something Fabi has first-hand experience of. She firmly believes that exercise helped her cope mentally and physically when she went through cancer treatment herself, and it’s what inspired her to specialise in Cancer and Exercise Rehabilitation.
Away from the Pilates studio Fabi enjoys spending time with her family, expanding her knowledge of healthy eating, brewing kombucha, listening to Jazz and exploring the English countryside. | Ten - Nine Elms | Join Waitlist | 1702022400 |
| Fri 08 December | 12:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Caitlin Irving (physio) Originally from New Zealand, Caitlin is a Physiotherapist specialising in MSK and Pelvic Health. She graduated from Auckland University of Technology and has worked in both Hospital and Private settings.
Throughout her career she has developed a particular interest in Pelvic health and has completed specialised courses to be able to treat and assess Pelvic health conditions. During this time, she also developed her own passion with Reformer Pilates, completing her training in 2022. She believes it’s a valuable tool and incorporates it into patient rehabilitation. Caitlin uses a holistic and comprehensive approach, crafting individualised treatment plans that consider both immediate concerns and broader physical well-being.
In her spare time, Caitlin enjoys going for walks, attending Pilates classes and practising yoga at home. She believes it’s important to maintain a healthy work-life balance in which she reflects into her practice. Caitlin looks forward to bringing a unique approach to health & fitness. | Ten - Nine Elms | Book Now | 1702036800 |
| Fri 08 December | 1:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Caitlin Irving (physio) Originally from New Zealand, Caitlin is a Physiotherapist specialising in MSK and Pelvic Health. She graduated from Auckland University of Technology and has worked in both Hospital and Private settings.
Throughout her career she has developed a particular interest in Pelvic health and has completed specialised courses to be able to treat and assess Pelvic health conditions. During this time, she also developed her own passion with Reformer Pilates, completing her training in 2022. She believes it’s a valuable tool and incorporates it into patient rehabilitation. Caitlin uses a holistic and comprehensive approach, crafting individualised treatment plans that consider both immediate concerns and broader physical well-being.
In her spare time, Caitlin enjoys going for walks, attending Pilates classes and practising yoga at home. She believes it’s important to maintain a healthy work-life balance in which she reflects into her practice. Caitlin looks forward to bringing a unique approach to health & fitness. | Ten - Nine Elms | Book Now | 1702040400 |
| Fri 08 December | 10:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Fabiana Osborne Fabi started to practice Pilates back in Bento Goncalves, in southern Brazil when she was in her teens. Moving to Europe in her 20’s, Fabi left behind her beloved friends, dance and volleyball but brought her love of Pilates with her. She lived and worked in Lisbon, Bologna and Paris before eventually settling in London. Fabi describes her teaching style as gentle but with purpose, dynamic and challenging. She is hands-on in correcting posture and alignments, focusing on breathing, control and precision of the movements. Fabi’s aim is for people to come out of her class feeling proud of how far they pushed themselves and excited about their next class.
The benefits of applying movement as a form of therapy is something Fabi has first-hand experience of. She firmly believes that exercise helped her cope mentally and physically when she went through cancer treatment herself, and it’s what inspired her to specialise in Cancer and Exercise Rehabilitation.
Away from the Pilates studio Fabi enjoys spending time with her family, expanding her knowledge of healthy eating, brewing kombucha, listening to Jazz and exploring the English countryside. | Ten - Nine Elms | Book Now | 1702029600 |
| Fri 08 December | 11:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Fabiana Osborne Fabi started to practice Pilates back in Bento Goncalves, in southern Brazil when she was in her teens. Moving to Europe in her 20’s, Fabi left behind her beloved friends, dance and volleyball but brought her love of Pilates with her. She lived and worked in Lisbon, Bologna and Paris before eventually settling in London. Fabi describes her teaching style as gentle but with purpose, dynamic and challenging. She is hands-on in correcting posture and alignments, focusing on breathing, control and precision of the movements. Fabi’s aim is for people to come out of her class feeling proud of how far they pushed themselves and excited about their next class.
The benefits of applying movement as a form of therapy is something Fabi has first-hand experience of. She firmly believes that exercise helped her cope mentally and physically when she went through cancer treatment herself, and it’s what inspired her to specialise in Cancer and Exercise Rehabilitation.
Away from the Pilates studio Fabi enjoys spending time with her family, expanding her knowledge of healthy eating, brewing kombucha, listening to Jazz and exploring the English countryside. | Ten - Nine Elms | Book Now | 1702033200 |
| Fri 08 December | 2:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Caitlin Irving (physio) Originally from New Zealand, Caitlin is a Physiotherapist specialising in MSK and Pelvic Health. She graduated from Auckland University of Technology and has worked in both Hospital and Private settings.
Throughout her career she has developed a particular interest in Pelvic health and has completed specialised courses to be able to treat and assess Pelvic health conditions. During this time, she also developed her own passion with Reformer Pilates, completing her training in 2022. She believes it’s a valuable tool and incorporates it into patient rehabilitation. Caitlin uses a holistic and comprehensive approach, crafting individualised treatment plans that consider both immediate concerns and broader physical well-being.
In her spare time, Caitlin enjoys going for walks, attending Pilates classes and practising yoga at home. She believes it’s important to maintain a healthy work-life balance in which she reflects into her practice. Caitlin looks forward to bringing a unique approach to health & fitness. | Ten - Nine Elms | Book Now | 1702044000 |
| Fri 08 December | 4:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Ten Trainer | Ten - Nine Elms | Book Now | 1702051200 |
| Fri 08 December | 5:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Ten Trainer | Ten - Nine Elms | Book Now | 1702054800 |
| Fri 08 December | 6:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Ten Trainer | Ten - Nine Elms | Book Now | 1702058400 |