"Make the most out of every day"
Qualifications:
- Ten Academy Dynamic Reformer Pilates
- Ten Academy Pre/Post-natal Reformer Pilates
- Diploma for Creative Practitioners (Level 4)
- Diploma in Dance Instruction (Level 3)
- Certificate in Fitness Instructing (Level 2)
- Certificate in Nutrition and Health (Level 2)
- FitSteps Instructor (Gold Standard)
Favourite Exercise:
Core, and that is not just your abdominals!
Jess is a trained dancer and experienced instructor with a passion for fitness, health and wellbeing. Her empathetic nature has proven popular with all age groups and her kind manner ensures you feel at ease no matter your ability or ambition.
Having enjoyed performing professionally all over the UK and abroad, Jess decided she would like to focus more on health & fitness instructing, in particular, Pilates. She felt so many benefits from Pilates for herself, that she wanted to help people feel the positive difference for themselves. She is dedicated to enabling you to see and feel life changing results from training.
Jess teaches with enthusiasm and a smile. She believes that by understanding what muscles you are working and why, it becomes more interesting and therefore more enjoyable and motivating. She has a great eye for correcting alignment, you will find yourself learning about your body. She will encourage you to become more aware of your body and push yourself accordingly. Increasing your body awareness will benefit you in day to day life, you will find yourself correcting your posture, and muscle tension and soreness can be significantly reduced.
Jess has a particular interest in women’s health, especially pre and post-natal. She believes that this area is undervalued and is passionate to help women strengthen and maintain their body and pelvic health.
Jess loves her job, she enjoys teaching group classes as well as one to one personal training sessions. She finds the process of working together with clients and seeing their progress so rewarding.