Classical Equipment Pilates

Classical Equipment Pilates follows the original Pilates method developed by Joseph Pilates. It uses specialist apparatus, including the Reformer, Cadillac, Chair and Barrels, to support precise, controlled movement.

At Ten, Classical Equipment Pilates is taught as a highly personalised practice, with a strong focus on technique, alignment and controlled progression.

Many clients choose Classical Equipment Pilates to improve movement quality, support rehabilitation, build strength or develop a deeper understanding of Pilates.

Classical Equipment Pilates and Dynamic Reformer Pilates classes have different goals.

Dynamic Reformer Pilates is a group class designed to improve strength, mobility, fitness and overall wellbeing. It is more workout-focused and usually follows a set class structure.

Classical Equipment Pilates is more personalised, precise and technique-focused. Sessions are usually taught 1:1, 2:1 or in very small groups, allowing your teacher to tailor the exercises to your body, goals and experience level.

Classical Equipment Pilates also uses a wider range of traditional Pilates apparatus, including the Reformer, Cadillac, Chair and Barrels. Many clients use it to improve movement quality, support rehabilitation, build confidence or progress their Pilates practice in a more individual way.

Many clients combine both approaches as part of a balanced training routine.

Yes, all clients complete an introductory assessment before joining Classical Equipment Pilates sessions or classes.

The assessment helps us:

• Understand your goals
• Review any injuries or movement limitations
• Assess how your body moves
• Recommend the most appropriate starting point

Yes, Classical Equipment Pilates is suitable for beginners and you do not need any previous Pilates experience.

Before starting, every client has an introductory assessment. This helps us understand your movement history, goals, current ability and any injuries or areas that may need extra support.

From there, we can create a safe and appropriate starting point for your Pilates practice. Progress is gradual, structured and tailored to your individual needs, so you can build confidence, technique and control at a pace that works for you.

Classical Equipment Pilates is available at the following studios:
– Notting Hill
– King’s Cross
– Little Venice

Small group classes are currently available at King’s Cross and Little Venice only.

Both Trainers and Master Trainers are highly qualified Classical Pilates specialists, and both deliver a high standard of care and attention.

A Master Trainer has additional experience, advanced training and broader clinical exposure. They often work with clients who have more complex needs, long-term conditions, specific rehabilitation goals or who are looking for more detailed technical progression.

If you are managing an injury, returning to movement after a long break or feel you may need a more specialist approach, a Master Trainer may be the right choice.

1:1 Classical Pilates is a private session with one instructor, giving you the highest level of personalisation and support.

Every session is tailored to your body, goals, experience level and any specific areas you want to work on. Your instructor can adapt the pace, exercises and equipment to suit your needs.

1:1 sessions are particularly useful if you:

• Are recovering from an injury
• Have ongoing pain or movement limitations
• Want a fully personalised programme
• Prefer individual coaching and close guidance

This makes 1:1 Classical Pilates a good option if you want a more focused approach, extra support or a programme built around your individual progress.

2:1 Classical Pilates allows two clients to work with one instructor, giving you a more personalised experience than a group class while sharing the session with another client.

You do not need to bring a training partner. Following your assessment, we’ll pair you with someone of a similar level where appropriate, so the session can be tailored to both clients safely and effectively.

Many clients choose 2:1 sessions because they offer:

• More individual attention than group classes
• Greater value than private sessions
• Ongoing progression and support
• A balance between personalised coaching and cost

2:1 Classical Pilates is a popular option if you want consistency, accountability and close guidance without booking a fully private session.

Yes, we offer small group Classical Equipment Pilates classes, with class sizes kept intentionally small to maintain a high level of coaching and individual attention.

These sessions follow the Classical Pilates method and are suitable once you are familiar with the equipment and the fundamentals. All participants need to complete an assessment before joining, so we can make sure the class is appropriate for your level and needs.

Classical Pilates group classes are ideal if you want a structured, technique-led Pilates practice within a supportive group environment.

Each Classical Pilates session pack has a specific expiry period, which is shown at the point of purchase.

For example, a 10-session pack is valid for 8 weeks. This is designed to encourage regular practice, helping you build consistency, make steady progress and get the most from your Pilates programme.

If you are unsure which pack is right for you, our team can help you choose the best option based on how often you plan to attend.

Yes, many clients use Classical Pilates alongside other services at Ten as part of a wider health, fitness or rehabilitation plan.

Classical Pilates can work particularly well alongside:

• Physiotherapy
• Pelvic Health Physiotherapy
• Dynamic Reformer Pilates
• Personal Training

Our teams work closely together, so your Pilates practice can support your wider goals in a joined-up and consistent way. This can be especially helpful if you are recovering from an injury, managing a specific condition, building strength or combining Pilates with a broader training programme.