Make sure you don’t miss out on our latest offers, discounts and giveaways.

Make sure you don’t miss out on our latest offers, discounts and giveaways.

Pilates Circuit

Why come?

You’re enjoying your Dynamic Reformer classes, but would welcome the chance to change things up a bit – with more equipment, different exercises, and even more variety.

You’ll use a range of Pilates equipment – including the Reformer, the Tower, the Split Pedal Chair and the Ladder Barrel – in a circuit format to provide a more varied class. It’s an intense full-body workout that will challenge and inspire the most experienced Pilates practitioner.

Is it right for me?

You don’t need any experience to try this class, and because the groups are small you’ll get plenty of individual attention to maximise the effectiveness of your workout. Whatever your fitness level, you should expect to focus, work hard, and leave tired but energised.

What will it be like?

With a maximum of 6 people, it’s a more personal and individually tailored session than a standard class. There’s no set routine for a Pilates Circuit class. But you should expect a thorough whole-body conditioning workout, improving strength, stamina and overall physical functionality, expanding the Pilates repertoire to challenge and inspire even the most experienced client.

Results and benefits

Pilates Circuit Classes use the principles of lengthening and lifting the body to create long lean shapes and tone muscle. You’ll see improvements in balance, flexibility and posture, and you’ll restore and improve your natural range of movement and muscular balance.

circuit_round3
circuit_round2-2
circuit_round4
“Ten has completely altered the way i hold myself. It makes you use muscles you hadn’t really engaged before and helps build a really strong and healthy body.”
STELLA