GETTING STARTED
1. Sign up to create your account
It’ll only take a couple of minutes, tops.
2. Buy the block
3. Book your first class
You’re welcome at any Studio, any time (excluding Little Venice). If it’s a Dynamic Reformer Pilates class, your first one should be a Beginners. If you’d rather book your first class by phone, call your preferred Studio.
Designed for people of any age, experience or fitness level;
- Small Class Sizes & Personalised Attention: Our trainers know you by name and tailor each class so you can enjoy a fun and challenging workout suited to your ability level.
- Beginner, Intermediate & Advanced Levels: Learn the basics and get familiar with the moves, then you can push yourself and step up to the next level.
- We ask that you start with a Beginners Class: It’s not a reflection of your ability or fitness, but to help you get comfortable with the Pilates Reformer and the techniques involved.
INTRO OFFER: £48 (£16 per class)
T&Cs apply.
– New clients only.
– Excludes Little Venice.
– Offer activates on the date of purchase and expires after 3 weeks.
BENEFITS OF PILATES
Pilates is one of the best all-round forms of exercise available. There are too many advantages to list them all but here are 10 key benefits:
- It’s a great, highly effective and time-efficient full body workout.
- It strengthens the core – the muscles that support the hips, spine and neck – really important for anyone who spends hours a day at a desk, or hunched over a laptop or a screen because it improves spinal alignment and reduces the risk of posture-related pain or injury.
- It improves muscle strength, endurance and tone – particularly around the abdominals, lower back, hips and glutes.
- It improves posture, flexibility and balance – essential for our physical wellbeing, but too often lost thanks to today’s sedentary lifestyles.
- It’s prehabilitative – meaning that it doesn’t just make you stronger and fitter, it also helps prevent injury.
- It’s mindful and immersive – a valuable time-out from the pressures of work and day-to-day life. Promoting focus, presence and concentration, it’s a great way to reduce anxiety and stress.
- It’s low impact, and suitable for people of all ages and abilities.
- It’s great for improving strength and control of your Pelvic Floor – one of the most important, but most overlooked and under-trained muscle groups in the body.
- By improving your posture, strengthening, toning and lengthening your muscles, you’ll stand taller and look leaner.
- You feel and see the benefits fast. As Joseph Pilates said “In 10 sessions, you’ll feel better, in 20 sessions you’ll look better, and in 30 sessions you’ll have a completely new body.”
Why Ten?
We're one of London's leading Boutique Fitness providers, providing expertly taught small group classes in a friendly, welcoming environment.
We're best known for our Dynamic Reformer Pilates classes, but we also offer Physiotherapy, Sports Massage, along with Personal Training and exercise rehabilitation.
Ten's trainers are amongst the best in London (we're 8-time winners of the Tatler Gym Awards). Our focus on posture, form and control makes our workouts as safe and sustainable as they are effective and time-efficient.
We have Studios throughout London – in King's Cross, Fitzrovia, Nine Elms, St James's, Notting Hill Gate, Little Venice, Hatton Garden, Chiswick and the City.