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We offer both personal training and rehabilitation sessions. Our Trainers can choose or combine cardio, resistance and Reformer-based training, enabling us to create totally individual and bespoke programmes, each designed specifically for and around the unique needs and goals of an individual client.
Why you’d choose our one-on-one sessions:
- optimise the full-body benefits of your workout
- add more a focused cardiovascular or resistance-based workout
- provide a cross-training supplement to your classes
- train for a specific sport or activity
- recover from or prevent injury
- correct postural or biomechanical issues
- kick-start your Dynamic Pilates experience
- add extra variety to your workout