Personal Training

There are dedicated personal training facilities at Ten’s Studios – Notting Hill, Chiswick, Mayfair, St James’s, FitzroviaHatton Garden and City.

We offer both personal training and rehabilitation sessions. Our Trainers will choose or combine cardio, resistance and Reformer-based training, enabling us to create totally individual and bespoke programmes, each designed specifically for and around the unique needs and goals of an individual client.

Why you’d choose our one-to-one sessions:

  • optimise the full-body benefits of your workout
  • add a more focused cardiovascular or resistance-based workout
  • provide a cross-training supplement to your classes
  • train for a specific sport or activity
  • recover from or prevent injury
  • correct postural or biomechanical issues
  • kick-start your Dynamic Pilates experience
  • add extra variety to your workout

PRICES START FROM £45 A SESSION

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Neil Dimmock - Head of Fitness at Ten
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“TEN KNOW HOW TO MOULD A BODY INTO SENSATIONAL SHAPE. EVERY SESSION PACKS A PHENOMENAL PUNCH”
TATLER

To make an enquiry about Personal Training at Ten, please fill out the form below

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Beginners PT

A great start to your Dynamic Pilates experience. You’ll become comfortable with the equipment faster and will see the resulting improvements in strength, muscle tone, flexibility and posture all the sooner.

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Injury Prevention / Prehab

The Fitness world’s best-kept secret, Prehab – short for Prehabiltation – is a fit-for-life preventive maintenance approach, designed to keep us stronger, healthier and functionally active for longer.

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Sports - Specific

Improve strength, speed and power through the muscles and movement patterns of your chosen sport, and build functional flexibility and core stability to protect your body against its stresses and common injuries.

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Cross - Training

The benefits of cross-training include improved conditioning, greater injury prevention, faster recovery and increased motivation. By working 1 : 1 with you, we can align those benefits specifically to your needs, goals and abilities.

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Pilates 1-1 Sessions

Whether you’re looking to recover from injury or maximise the effectiveness of your Dynamic Pilates workouts, this is the most effective and time efficient way to see the results you’re looking for.

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Rehab

For anyone looking for help to make the transition from chronic injury or illness to full fitness, or to combat the causes of a niggling –and often long-standing – muscular or postural injury.

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Group PT

Think of this as much as a private class with friends or teammates as a PT session as such. Use it however you want, with whoever you want, for whatever you want.

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Postural Analysis

This free 10-20 minute session allows us to map your posture against where it should – and could – be, identify areas of weakness and potential injury, and show you how to correct them.

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Pre / Postnatal PT

A safe, effective and highly specific form of exercise rehabilitation, designed to help your body cope better with the rigours of labour and childbirth, and the demands of the months to follow.

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Prenatal Assessment

If you’d like to continue attending standard classes when pregnant, you will need to book a PreNatal Assessment PT by week 12 at the latest. This is for your safety.

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Pilates 2-1 Sessions

With only 2 people per session, you’ll benefit from significantly more personal attention and hands on correction than is possible in a standard class but at a lower price point than a 1-1 session.

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Tracey Stephenson
Train for a Goal

If you're training with a goal in mind, you'll dramatically improve your chances if you train SMART...