Dynamic Reformer Pilates

Think Pilates, but with extra bite.

Yes, Ten’s Dynamic Reformer Pilates offers all the postural, flexibility toning and injury-prevention benefits of traditional Pilates. But it goes a step or three further. Along with our own refinements, we’ve added elements from other exercise disciplines, including circuits, weights and spin.

The result is an intense and demanding full body-workout that sculpts figures, builds lean, toned muscle, fast, and will leave you buzzing with endorphins.

If you’re new to Ten or to the Reformer, your first class should be a Beginners session, regardless of your fitness level. This is to make sure that you’re familiar with the Reformer, and comfortable with the techniques you’ll be using.


PRICES START FROM £17 A SESSION

New to Ten? Try your first class for £15.

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“If you like pilates, you’ll love this class. If you don’t like Pilates, you’ll still love this class”
HUFFINGTON POST

Beginners

Start here if you’re new to all of this, haven’t exercised in a while, or are looking to refine and practice your technique at a gentler pace.

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Intermediate

A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results.

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Advanced

A full-on, properly demanding class, with more exercises, faster flow and even greater intensity. Absolutely not for the inexperienced. Designed to push even the most experienced Ten diehards to new levels.

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Prenatal Reformer Pilates

Let Pilates help strengthen your body for an easier labour and a faster recovery. Safe and specially designed for women in their second and third trimester.

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Ten Stretch

London’s first Reformer-based stretch class. TenStretch uses this most versatile and effective pieces of exercise equipment to enable a deeper and more thorough stretch than you could achieve unassisted. Suitable for all levels.

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Jumpboard

Adding a Jumpboard to our Reformers brings plyometric and cardio benefits to Dynamic Pilates. This is an unapologetically demanding workout, so expect to sweat, and feel your legs (and lungs) burning.

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The Seven Principles of Movement

This one hour Masterclass will enable you to understand and effectively perform the seven key movements that underpin all human movement – essential for anybody who wants to improve the efficiency of their workouts and sports performance or move better in their day to day lives.

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Pilates 1-1 Sessions

Whether you’re looking to recover from injury or maximise the effectiveness of your Dynamic Pilates workouts, this is the most effective and time efficient way to see the results you’re looking for.

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Pilates 2-1 Sessions

With only 2 people per session, you’ll benefit from significantly more personal attention and hands on correction than is possible in a standard class but at a lower price point than a 1-1 session.

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PHYSIO-LED (CLINICAL) PILATES CLASS

Actually, more a shared PT session than a class. Led by a Physio, and with everyone working on their own bespoke programme based around – but not limited to – a range of specialist Pilates equipment.

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