With a growing number of elite and professional sportsmen making Pilates part of their training...
Think Pilates, but with extra bite.
Yes, Ten’s Dynamic Pilates offers all the postural, flexibility toning and injury-prevention benefits of traditional Pilates. But it goes a step or three further. Along with our own refinements, we’ve added elements from other exercise disciplines, including circuits, weights and spin.
The result is an intense and demanding full body-workout that sculpts figures, builds lean, toned muscle, fast, and will leave you buzzing with endorphins.
If you’re new to Ten or to the Reformer, your first class should be a Beginners session, regardless of your fitness level. This is to make sure that you’re familiar with the Reformer, and comfortable with the techniques you’ll be using.