We know that the idea of stepping up a level can be intimidating, but it doesn’t have to be – and we’re here to help.
Whether you’re preparing for Intermediate or Advanced level, our transition classes are designed to introduce you to the exercises, progressions and level of difficulty you’ll be facing. But we do it a slower pace, and with more time and focus spent on getting set up properly and making sure you’re performing the movements correctly.
Are Transition classes right for me?
Beginners to Intermediate
Designed for anyone who’s been taking Beginners classes for a while and is thinking about stepping up to Intermediate, but may be a little nervous about the transition, or unsure if they’re quite ready.
Intermediate to Advanced
If you’re comfortable attending Intermediate classes and regularly take the harder progressions when they’re offered, but unsure about what to expect from an Advanced class, this is definitely the session for you. It’s also a great reintroduction for Advanced clients who are coming back to this level of class after some time off.
What will a Reformer Pilates Transition class be like?
Beginners to Intermediate
Slower paced than a typical Intermediate class, you’ll build from the moves and techniques you’re already comfortable with to introduce more challenging progressions. Your trainer will also take more time on the cues and set-up whilst offering additional support and hands on correction if you need it.
Intermediate to Advanced
It will feel more like a workshop than a class in approach. It will be little slower-paced and more explanatory than a regular Advanced class (though you’ll still challenge yourself). We’ll introduce you to some advanced-level exercises, along with next-level progressions of familiar sequences, breaking down the exercises to make sure you’re safe and comfortable performing them. We’ll also focus on optimal form and technique.
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Results & Benefits
Whichever transition class you opt for, you’ll learn how familiar exercises are transformed into a next-level progression. You’ll also be introduced to some new exercises that will feature regularly in the new level of classes.
The slightly slower pace and greater attention to set-up and technique will help you build confidence around new progressions and exercises.
And last but by no means least, you’ll become more confident in what your body is capable of and will be more comfortable challenging yourself further at the next level.
FAQ
About Dynamic Reformer Pilates Transition Classes
Still have questions? Read our full FAQs or contact our team, and we'll be happy to assist
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When should I move up to the next Reformer Pilates level?
You may be ready to move up when your current Reformer Pilates level no longer feels particularly challenging and you feel confident using the reformer.
Before progressing, you should feel comfortable with the exercises taught at your current level and be able to complete most classes with good technique, control and confidence. You do not need to be the strongest person in the room. Good movement quality is more important than strength.
If you are unsure, ask your instructor. They can assess your movement, talk you through your options and recommend the right next step for you.
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When should I move from Beginners to Intermediate Reformer Pilates?
You’ll need to complete at least one Beginners Reformer Pilates class before attending Intermediate. This helps you become familiar with the reformer, the exercises and the way classes are taught at Ten.
Most people are ready to move up when they feel confident using the reformer and can perform the fundamental Pilates exercises with good technique and control. You should be able to follow class instructions without needing regular guidance and feel comfortable taking some of the more challenging options offered in Beginners classes.
If you regularly finish class feeling like you could do a little more, it may be the right time to progress. If you are unsure, ask your instructor. They can assess your movement and recommend whether Intermediate, or a Beginners to Intermediate class, is the best next step.
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When should I move from Intermediate to Advanced Reformer Pilates?
Advanced Reformer Pilates classes are designed for experienced clients who feel confident with Intermediate-level exercises and are ready for a greater challenge.
You may be ready to move up when you regularly take the more advanced options in Intermediate classes, feel comfortable with the equipment setups and can maintain good technique even when the exercises become more demanding. Many clients consider moving up when Intermediate still feels beneficial, but no longer feels as challenging as it once did.
If you are unsure, speak to your instructor before booking. They can assess your movement, advise whether Advanced is the right next step or suggest an Intermediate to Advanced progression class if you would prefer a more gradual transition.
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What’s the difference between Reformer Pilates levels?
Each Reformer Pilates level builds on the skills, technique and confidence developed in the previous one.
As you progress, classes gradually become more challenging. The pace may increase, exercises may become more technically complex and you may be offered stronger progressions, heavier spring settings or more demanding movement combinations.
Beginners classes focus on learning the reformer, building good technique and moving with control. Intermediate classes build strength, endurance and confidence through more progressive exercises. Advanced classes are designed for experienced clients who want a greater challenge and are able to maintain good technique at a higher level of intensity.
Your instructor can help you choose the right level and advise when you are ready to progress.
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What’s the difference between Beginners and Intermediate Reformer Pilates?
Beginners Reformer Pilates classes focus on helping you understand the reformer, learn the core movements and build good technique with confidence.
Intermediate classes build on those foundations. The pace is usually quicker, you’ll move through more exercises during each session and the exercises may feel more challenging. You may also be offered heavier spring settings, additional resistance, more advanced progressions and greater balance challenges.
In simple terms, Beginners classes help you learn the fundamentals. Intermediate classes help you progress, build strength and develop more control in your Reformer Pilates practice.
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What’s the difference between Intermediate and Advanced Reformer Pilates?
Intermediate Reformer Pilates classes help you build strength, control and confidence through more progressive exercises and movement patterns.
Advanced classes take this further. They are designed for experienced clients who are confident with the reformer and ready for a higher level of challenge. The pace is usually quicker, sequences may be longer and more complex, and exercises often require greater strength, coordination, endurance and control.
You may also be offered more technical movement patterns, increased resistance, greater balance challenges and more advanced exercise combinations. Advanced classes also assume that you can manage your own pace and make sensible adjustments when needed.
In simple terms, Intermediate classes help you progress your practice. Advanced classes help you challenge yourself at a higher level while maintaining strong technique and movement quality.
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How much harder is Intermediate than Beginners?
Intermediate Reformer Pilates is a noticeable step up from Beginners, but it is designed to build on the foundations you have already learned.
You can expect a slightly quicker pace, more challenging exercises and fewer pauses between movements. Classes may also place greater demands on strength, balance, stamina and coordination.
That said, you do not need to get every exercise perfect straight away. If something feels too challenging, your instructor can usually offer an alternative option or adjustment so you can keep moving safely and confidently.
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How much harder is Advanced than Intermediate?
Advanced Reformer Pilates is the most challenging level in our Reformer Pilates programme, and is designed for experienced clients who are ready to progress further.
Compared with Intermediate, the pace is usually quicker, the exercises are more complex and the resistance options may be more demanding. Classes often challenge strength, endurance, balance, coordination and control at the same time, with fewer pauses between movements and more advanced exercise combinations.
Advanced classes are designed to push you further while still prioritising good technique, control and movement quality.