Class Timetable

No matter who the person is, Katy is a firm believer of a holistic assessment and targeting the body as a whole… Chances are, if you’re struggling in one area of the body, it’s influencing somewhere else too!

Coming from a dance background and now training in both pilates and yoga, Katy is eager to help with posture, flexibility, and mobility work. She has also gone on to do further training in women’s health, including pre and postnatal massage and soft tissue therapy. Again she takes a holistic viewpoint looking at your lifestyle, pelvic floor activation, and breath work to name a few!

Outside of work you’ll find Katy eager to travel, particularly pretty cities and anywhere she can be by the sea/in nature! Katy loves reading, cozy cafes, or getting back into her love of ballet/dance.

With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.

Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.

After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.

Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.

In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries.

A qualified and experienced Personal Trainer and Pilates instructor before joining Ten, Luke originally trained in classical matwork with STOTT Pilates before adding Dynamic Reformer Pilates expertise to his repertoire through the industry-accredited TenPilates Academy.

Luke believes in making exercise and enjoyable. His motto (which we thoroughly approve of) is “Exercise gives you endorphins, endorphins make you happy”.

In his spare time Luke likes to spend time in Berlin, where he enjoys the city’s art and music scene. He is also a keen runner, and takes part in weekly 5 km park run events. At present time, Luke has a personal best of 18 minutes which he is striving to beat.

Gareth studied music formally at the West Australian Academy of Performing Arts (WAAPA). Having shown no aptitude for any sport earlier in life, it was only in his final years of study that Gareth discovered the mental and physical benefits of exercise.

Moving to London in 2012, Gareth continued to cultivate a growing passion for fitness (resistance training in particular) alongside a career in music. It was through an injury in 2016 that Gareth discovered the transformative power of Pilates.

In 2021, Gareth made his professional entry into the fitness industry, qualifying as a personal trainer. In 2023, having seen that so many of his PT clients could also benefit from Pilates, Gareth qualified as a Pilates instructor.

Regardless of age, ability or experience, you can expect a class/PT session with Gareth to be calm, focused and challenging, with an emphasis on form, mind-muscle connection and appropriate intensity.

Having trained as a professional dancer and spent over a decade in the industry, she has performed in national tours, international shows, TV and Film. She has always been grateful that she was able to turn her passion into a career and was also able to gain valuable knowledge of the body, injuries and rehab throughout. She has particularly loved discovering the magic of Pilates and its power to hold the body in a balance of strength and suppleness – the key to a long, injury-free career and life.

Her years in dance led to a passion for teaching, anatomy, remedial therapy and helping people. Always keen to increase her skillset, Sarah retrained as a Sports Massage and Soft Tissue Therapist at North London School of Sports Massage and as a Pilates instructor, through Ten’s accredited Academy.

Sarah understands the body, what it is capable of and that you can always achieve more than you believe. She particularly enjoys implementing knowledge from her dance background and clinical practice to teaching classes and training 1:1 clients. Whatever your goals may be, she will be your biggest cheerleader, main advocate for your progress and will make sure you always remember ‘you’ve got this and you’re smashing it’.

She loves to create a ‘let’s tackle this as a team’ energy with her clients and classes. Seeing a noticeable improvement in how they feel and move is what gets her out of bed in the morning! She won’t rest until you feel your best you and thriving both physically and mentally.

Sarah is rarely found sitting still and loves to keep active and creative. When she’s not working, you’ll find her in a pilates class, behind a camera, dancing on stage, making jewellery or doodling, running or walking in the great outdoors.

She loves to focus on celebrating the body and mind. She will guide you to show up as the stronger, leaner, and more mobile version of yourself.

Her mission is to help as many people as possible to become kinder, more loving and more appreciative of their bodies in all its glory and to celebrate all our big and tiny wins. If we aren’t our own biggest cheerleaders, then how will we notice if anyone else is? She can’t wait to move with you and be part of your stunning journey.

With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.

Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.

After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.

Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.

In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries.

Fabi describes her teaching style as gentle but with purpose, dynamic and challenging. She is hands-on in correcting posture and alignments, focusing on breathing, control and precision of the movements. Fabi’s aim is for people to come out of her class feeling proud of how far they pushed themselves and excited about their next class.

The benefits of applying movement as a form of therapy is something Fabi has first-hand experience of. She firmly believes that exercise helped her cope mentally and physically when she went through cancer treatment herself, and it’s what inspired her to specialise in Cancer and Exercise Rehabilitation.

Away from the Pilates studio Fabi enjoys spending time with her family, expanding her knowledge of healthy eating, brewing kombucha, listening to Jazz and exploring the English countryside.

No matter who the person is, Katy is a firm believer of a holistic assessment and targeting the body as a whole… Chances are, if you’re struggling in one area of the body, it’s influencing somewhere else too!

Coming from a dance background and now training in both pilates and yoga, Katy is eager to help with posture, flexibility, and mobility work. She has also gone on to do further training in women’s health, including pre and postnatal massage and soft tissue therapy. Again she takes a holistic viewpoint looking at your lifestyle, pelvic floor activation, and breath work to name a few!

Outside of work you’ll find Katy eager to travel, particularly pretty cities and anywhere she can be by the sea/in nature! Katy loves reading, cozy cafes, or getting back into her love of ballet/dance.

A qualified and experienced Personal Trainer and Pilates instructor before joining Ten, Luke originally trained in classical matwork with STOTT Pilates before adding Dynamic Reformer Pilates expertise to his repertoire through the industry-accredited TenPilates Academy.

Luke believes in making exercise and enjoyable. His motto (which we thoroughly approve of) is “Exercise gives you endorphins, endorphins make you happy”.

In his spare time Luke likes to spend time in Berlin, where he enjoys the city’s art and music scene. He is also a keen runner, and takes part in weekly 5 km park run events. At present time, Luke has a personal best of 18 minutes which he is striving to beat.

Having trained as a professional dancer and spent over a decade in the industry, she has performed in national tours, international shows, TV and Film. She has always been grateful that she was able to turn her passion into a career and was also able to gain valuable knowledge of the body, injuries and rehab throughout. She has particularly loved discovering the magic of Pilates and its power to hold the body in a balance of strength and suppleness – the key to a long, injury-free career and life.

Her years in dance led to a passion for teaching, anatomy, remedial therapy and helping people. Always keen to increase her skillset, Sarah retrained as a Sports Massage and Soft Tissue Therapist at North London School of Sports Massage and as a Pilates instructor, through Ten’s accredited Academy.

Sarah understands the body, what it is capable of and that you can always achieve more than you believe. She particularly enjoys implementing knowledge from her dance background and clinical practice to teaching classes and training 1:1 clients. Whatever your goals may be, she will be your biggest cheerleader, main advocate for your progress and will make sure you always remember ‘you’ve got this and you’re smashing it’.

She loves to create a ‘let’s tackle this as a team’ energy with her clients and classes. Seeing a noticeable improvement in how they feel and move is what gets her out of bed in the morning! She won’t rest until you feel your best you and thriving both physically and mentally.

Sarah is rarely found sitting still and loves to keep active and creative. When she’s not working, you’ll find her in a pilates class, behind a camera, dancing on stage, making jewellery or doodling, running or walking in the great outdoors.

She loves to focus on celebrating the body and mind. She will guide you to show up as the stronger, leaner, and more mobile version of yourself.

Her mission is to help as many people as possible to become kinder, more loving and more appreciative of their bodies in all its glory and to celebrate all our big and tiny wins. If we aren’t our own biggest cheerleaders, then how will we notice if anyone else is? She can’t wait to move with you and be part of your stunning journey.

With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.

Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.

After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.

Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.

In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries.

Sam has always been interested in how the body moves and how we can push ourselves to achieve our goals through movement. Through her dance training, she was introduced to Pilates. Once she had discovered the practice, she knew exactly where her career would take her next.

After suffering an injury and seeing first-hand the benefits of exercise – not just for the body, but also the mind – she set out to help others feel the same. She loves to see her clients reach new goals, and to be their cheerleader all the way. Ultimately, her clients come to recognise their own strength and abilities.

Fabi describes her teaching style as gentle but with purpose, dynamic and challenging. She is hands-on in correcting posture and alignments, focusing on breathing, control and precision of the movements. Fabi’s aim is for people to come out of her class feeling proud of how far they pushed themselves and excited about their next class.

The benefits of applying movement as a form of therapy is something Fabi has first-hand experience of. She firmly believes that exercise helped her cope mentally and physically when she went through cancer treatment herself, and it’s what inspired her to specialise in Cancer and Exercise Rehabilitation.

Away from the Pilates studio Fabi enjoys spending time with her family, expanding her knowledge of healthy eating, brewing kombucha, listening to Jazz and exploring the English countryside.

No matter who the person is, Katy is a firm believer of a holistic assessment and targeting the body as a whole… Chances are, if you’re struggling in one area of the body, it’s influencing somewhere else too!

Coming from a dance background and now training in both pilates and yoga, Katy is eager to help with posture, flexibility, and mobility work. She has also gone on to do further training in women’s health, including pre and postnatal massage and soft tissue therapy. Again she takes a holistic viewpoint looking at your lifestyle, pelvic floor activation, and breath work to name a few!

Outside of work you’ll find Katy eager to travel, particularly pretty cities and anywhere she can be by the sea/in nature! Katy loves reading, cozy cafes, or getting back into her love of ballet/dance.

With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.

Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.

After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.

Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.

In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries.

Having trained as a professional dancer and spent over a decade in the industry, she has performed in national tours, international shows, TV and Film. She has always been grateful that she was able to turn her passion into a career and was also able to gain valuable knowledge of the body, injuries and rehab throughout. She has particularly loved discovering the magic of Pilates and its power to hold the body in a balance of strength and suppleness – the key to a long, injury-free career and life.

Her years in dance led to a passion for teaching, anatomy, remedial therapy and helping people. Always keen to increase her skillset, Sarah retrained as a Sports Massage and Soft Tissue Therapist at North London School of Sports Massage and as a Pilates instructor, through Ten’s accredited Academy.

Sarah understands the body, what it is capable of and that you can always achieve more than you believe. She particularly enjoys implementing knowledge from her dance background and clinical practice to teaching classes and training 1:1 clients. Whatever your goals may be, she will be your biggest cheerleader, main advocate for your progress and will make sure you always remember ‘you’ve got this and you’re smashing it’.

She loves to create a ‘let’s tackle this as a team’ energy with her clients and classes. Seeing a noticeable improvement in how they feel and move is what gets her out of bed in the morning! She won’t rest until you feel your best you and thriving both physically and mentally.

Sarah is rarely found sitting still and loves to keep active and creative. When she’s not working, you’ll find her in a pilates class, behind a camera, dancing on stage, making jewellery or doodling, running or walking in the great outdoors.

She loves to focus on celebrating the body and mind. She will guide you to show up as the stronger, leaner, and more mobile version of yourself.

Her mission is to help as many people as possible to become kinder, more loving and more appreciative of their bodies in all its glory and to celebrate all our big and tiny wins. If we aren’t our own biggest cheerleaders, then how will we notice if anyone else is? She can’t wait to move with you and be part of your stunning journey.

With over a decade of training experience Sydney took up life as a PT after his father fell ill due to poor eating habits.

Since then, he has gained multiple certifications and proudly led several athletes to breaking and holding multiple British, European and world powerlifting records, including a successful defence of the world title in July 2022.

After suffering a back injury in a cycling accident, Sydney became obsessed with human movement and how each of our body parts are connected to each other through movement. Believing firmly in applying science to every aspect of training to maximise potential results and minimise injury risk, naturally Sydney’s motto became; Better Movement, Better Performance.

Sydney takes both a practical and theoretical scientific approach to assess his clients and structure suitable training programs. His programs are progressive to allow for gradual increments in load, and dynamic to enable changes to be made when needed.

In addition to his health & fitness qualifications, Sydney also has a Diploma in Applied Science & Medical Science, from Kingston college. In between his busy training schedules, you can rely on this PT being up to date with a multitude of sports from Football, Formula One, Rugby, Tennis, Bodybuilding, Strongman, and many more. He also enjoys long walks and deep conversations about life’s mysteries.

Sam has always been interested in how the body moves and how we can push ourselves to achieve our goals through movement. Through her dance training, she was introduced to Pilates. Once she had discovered the practice, she knew exactly where her career would take her next.

After suffering an injury and seeing first-hand the benefits of exercise – not just for the body, but also the mind – she set out to help others feel the same. She loves to see her clients reach new goals, and to be their cheerleader all the way. Ultimately, her clients come to recognise their own strength and abilities.

Fabi describes her teaching style as gentle but with purpose, dynamic and challenging. She is hands-on in correcting posture and alignments, focusing on breathing, control and precision of the movements. Fabi’s aim is for people to come out of her class feeling proud of how far they pushed themselves and excited about their next class.

The benefits of applying movement as a form of therapy is something Fabi has first-hand experience of. She firmly believes that exercise helped her cope mentally and physically when she went through cancer treatment herself, and it’s what inspired her to specialise in Cancer and Exercise Rehabilitation.

Away from the Pilates studio Fabi enjoys spending time with her family, expanding her knowledge of healthy eating, brewing kombucha, listening to Jazz and exploring the English countryside.

No matter who the person is, Katy is a firm believer of a holistic assessment and targeting the body as a whole… Chances are, if you’re struggling in one area of the body, it’s influencing somewhere else too!

Coming from a dance background and now training in both pilates and yoga, Katy is eager to help with posture, flexibility, and mobility work. She has also gone on to do further training in women’s health, including pre and postnatal massage and soft tissue therapy. Again she takes a holistic viewpoint looking at your lifestyle, pelvic floor activation, and breath work to name a few!

Outside of work you’ll find Katy eager to travel, particularly pretty cities and anywhere she can be by the sea/in nature! Katy loves reading, cozy cafes, or getting back into her love of ballet/dance.

Gareth studied music formally at the West Australian Academy of Performing Arts (WAAPA). Having shown no aptitude for any sport earlier in life, it was only in his final years of study that Gareth discovered the mental and physical benefits of exercise.

Moving to London in 2012, Gareth continued to cultivate a growing passion for fitness (resistance training in particular) alongside a career in music. It was through an injury in 2016 that Gareth discovered the transformative power of Pilates.

In 2021, Gareth made his professional entry into the fitness industry, qualifying as a personal trainer. In 2023, having seen that so many of his PT clients could also benefit from Pilates, Gareth qualified as a Pilates instructor.

Regardless of age, ability or experience, you can expect a class/PT session with Gareth to be calm, focused and challenging, with an emphasis on form, mind-muscle connection and appropriate intensity.

She loves to focus on celebrating the body and mind. She will guide you to show up as the stronger, leaner, and more mobile version of yourself.

Her mission is to help as many people as possible to become kinder, more loving and more appreciative of their bodies in all its glory and to celebrate all our big and tiny wins. If we aren’t our own biggest cheerleaders, then how will we notice if anyone else is? She can’t wait to move with you and be part of your stunning journey.

Sam has always been interested in how the body moves and how we can push ourselves to achieve our goals through movement. Through her dance training, she was introduced to Pilates. Once she had discovered the practice, she knew exactly where her career would take her next.

After suffering an injury and seeing first-hand the benefits of exercise – not just for the body, but also the mind – she set out to help others feel the same. She loves to see her clients reach new goals, and to be their cheerleader all the way. Ultimately, her clients come to recognise their own strength and abilities.

Fabi describes her teaching style as gentle but with purpose, dynamic and challenging. She is hands-on in correcting posture and alignments, focusing on breathing, control and precision of the movements. Fabi’s aim is for people to come out of her class feeling proud of how far they pushed themselves and excited about their next class.

The benefits of applying movement as a form of therapy is something Fabi has first-hand experience of. She firmly believes that exercise helped her cope mentally and physically when she went through cancer treatment herself, and it’s what inspired her to specialise in Cancer and Exercise Rehabilitation.

Away from the Pilates studio Fabi enjoys spending time with her family, expanding her knowledge of healthy eating, brewing kombucha, listening to Jazz and exploring the English countryside.

No matter who the person is, Katy is a firm believer of a holistic assessment and targeting the body as a whole… Chances are, if you’re struggling in one area of the body, it’s influencing somewhere else too!

Coming from a dance background and now training in both pilates and yoga, Katy is eager to help with posture, flexibility, and mobility work. She has also gone on to do further training in women’s health, including pre and postnatal massage and soft tissue therapy. Again she takes a holistic viewpoint looking at your lifestyle, pelvic floor activation, and breath work to name a few!

Outside of work you’ll find Katy eager to travel, particularly pretty cities and anywhere she can be by the sea/in nature! Katy loves reading, cozy cafes, or getting back into her love of ballet/dance.

A qualified and experienced Personal Trainer and Pilates instructor before joining Ten, Luke originally trained in classical matwork with STOTT Pilates before adding Dynamic Reformer Pilates expertise to his repertoire through the industry-accredited TenPilates Academy.

Luke believes in making exercise and enjoyable. His motto (which we thoroughly approve of) is “Exercise gives you endorphins, endorphins make you happy”.

In his spare time Luke likes to spend time in Berlin, where he enjoys the city’s art and music scene. He is also a keen runner, and takes part in weekly 5 km park run events. At present time, Luke has a personal best of 18 minutes which he is striving to beat.