Class Timetable
Classes from 26 Apr, 2024 to 03 May, 2024
| Date | Time | Class | Instructor | Location | Availability | |
| Tue 30 April | 10:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Brett Starkowitz Brett has been in the fitness industry for nearly 20 years, discovering Pilates back in 2005 when looking for an exercise method that would enhance his other training techniques. He soon qualified in classical and contemporary Pilates and began teaching both in a 1-1 and group training environment. Brett has seen many successes in his years of teaching, especially in the fields of sports specific conditioning, occupational wellness, stress management and injury care and prevention. He is a great proponent of cross training and maintains that by adding Pilates to an exercise regime, you will see a dramatic improvement across the board. As a participant in Brett’s class, you know you’re in experienced and caring hands. In addition to teaching, Brett is experienced in delivering education and continued learning to new trainers and those wishing to develop their knowledge. He has presented at several fitness conferences and regularly runs attended workshops. Always looking to further his own knowledge, Brett took a sabbatical for postgraduate study at Henley Business School. When he is not studying, you’re more than likely to find Brett in the gym or walking his beloved Havanese, Alaska. | Ten - Notting H Gate | Book Now | 1714467600 |
| Thu 02 May | 10:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Brett Starkowitz Brett has been in the fitness industry for nearly 20 years, discovering Pilates back in 2005 when looking for an exercise method that would enhance his other training techniques. He soon qualified in classical and contemporary Pilates and began teaching both in a 1-1 and group training environment. Brett has seen many successes in his years of teaching, especially in the fields of sports specific conditioning, occupational wellness, stress management and injury care and prevention. He is a great proponent of cross training and maintains that by adding Pilates to an exercise regime, you will see a dramatic improvement across the board. As a participant in Brett’s class, you know you’re in experienced and caring hands. In addition to teaching, Brett is experienced in delivering education and continued learning to new trainers and those wishing to develop their knowledge. He has presented at several fitness conferences and regularly runs attended workshops. Always looking to further his own knowledge, Brett took a sabbatical for postgraduate study at Henley Business School. When he is not studying, you’re more than likely to find Brett in the gym or walking his beloved Havanese, Alaska. | Ten - Notting H Gate | Join Waitlist | 1714640400 |