Class Timetable
Classes from 26 Apr, 2024 to 03 May, 2024
| Date | Time | Class | Instructor | Location | Availability | |
| Sun 28 April | 11:00am | Advanced - Dynamic Reformer Pilates This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins. | Manisha Patel After developing a passion for the body, the mind, and fitness, Manisha decided to pursue her education at the University of Portsmouth, studying for an undergraduate degree in Sport & Exercise Science. Upon completion of this degree, she wanted to gain further knowledge in the clinical sector, so decided to specialise in exercise prescription for various conditions and went on to complete a master’s degree in Clinical Exercise Science. Sport has been a large part of her life from a young age, whether it be recreational, social, or competitive. After taking part in numerous swimming, netball & volleyball tournaments throughout her years, Manisha discovered how beneficial physical activity can be, both physically and mentally.
After her degree, Manisha chose to further her knowledge with a fitness instructing and exercise referral course, where her interest in the exercise field peaked. It was then she decided to specialise in rehabilitation & prescriptive exercise interventions for targeted conditions.
Manisha likes helping others achieve their personal goals and maintain good health, as well as improving fitness. She also abides by the saying “Exercise is Medicine’ and is committed to the belief that physically activity promotes optimal health and is integral in the prevention and treatment of many medical conditions.
In her spare time, Manisha can be found in the gym working out, in the kitchen cooking up nutritional meals, and exploring the world. | Ten - Notting H Gate | Join Waitlist | 1714298400 |
| Sun 28 April | 4:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Manisha Patel After developing a passion for the body, the mind, and fitness, Manisha decided to pursue her education at the University of Portsmouth, studying for an undergraduate degree in Sport & Exercise Science. Upon completion of this degree, she wanted to gain further knowledge in the clinical sector, so decided to specialise in exercise prescription for various conditions and went on to complete a master’s degree in Clinical Exercise Science. Sport has been a large part of her life from a young age, whether it be recreational, social, or competitive. After taking part in numerous swimming, netball & volleyball tournaments throughout her years, Manisha discovered how beneficial physical activity can be, both physically and mentally.
After her degree, Manisha chose to further her knowledge with a fitness instructing and exercise referral course, where her interest in the exercise field peaked. It was then she decided to specialise in rehabilitation & prescriptive exercise interventions for targeted conditions.
Manisha likes helping others achieve their personal goals and maintain good health, as well as improving fitness. She also abides by the saying “Exercise is Medicine’ and is committed to the belief that physically activity promotes optimal health and is integral in the prevention and treatment of many medical conditions.
In her spare time, Manisha can be found in the gym working out, in the kitchen cooking up nutritional meals, and exploring the world. | Ten - Notting H Gate | Book Now | 1714316400 |
| Sun 28 April | 12:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Manisha Patel After developing a passion for the body, the mind, and fitness, Manisha decided to pursue her education at the University of Portsmouth, studying for an undergraduate degree in Sport & Exercise Science. Upon completion of this degree, she wanted to gain further knowledge in the clinical sector, so decided to specialise in exercise prescription for various conditions and went on to complete a master’s degree in Clinical Exercise Science. Sport has been a large part of her life from a young age, whether it be recreational, social, or competitive. After taking part in numerous swimming, netball & volleyball tournaments throughout her years, Manisha discovered how beneficial physical activity can be, both physically and mentally.
After her degree, Manisha chose to further her knowledge with a fitness instructing and exercise referral course, where her interest in the exercise field peaked. It was then she decided to specialise in rehabilitation & prescriptive exercise interventions for targeted conditions.
Manisha likes helping others achieve their personal goals and maintain good health, as well as improving fitness. She also abides by the saying “Exercise is Medicine’ and is committed to the belief that physically activity promotes optimal health and is integral in the prevention and treatment of many medical conditions.
In her spare time, Manisha can be found in the gym working out, in the kitchen cooking up nutritional meals, and exploring the world. | Ten - Notting H Gate | Book Now | 1714302000 |
| Sun 28 April | 3:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Manisha Patel After developing a passion for the body, the mind, and fitness, Manisha decided to pursue her education at the University of Portsmouth, studying for an undergraduate degree in Sport & Exercise Science. Upon completion of this degree, she wanted to gain further knowledge in the clinical sector, so decided to specialise in exercise prescription for various conditions and went on to complete a master’s degree in Clinical Exercise Science. Sport has been a large part of her life from a young age, whether it be recreational, social, or competitive. After taking part in numerous swimming, netball & volleyball tournaments throughout her years, Manisha discovered how beneficial physical activity can be, both physically and mentally.
After her degree, Manisha chose to further her knowledge with a fitness instructing and exercise referral course, where her interest in the exercise field peaked. It was then she decided to specialise in rehabilitation & prescriptive exercise interventions for targeted conditions.
Manisha likes helping others achieve their personal goals and maintain good health, as well as improving fitness. She also abides by the saying “Exercise is Medicine’ and is committed to the belief that physically activity promotes optimal health and is integral in the prevention and treatment of many medical conditions.
In her spare time, Manisha can be found in the gym working out, in the kitchen cooking up nutritional meals, and exploring the world. | Ten - Notting H Gate | Book Now | 1714312800 |
| Mon 29 April | 8:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Manisha Patel After developing a passion for the body, the mind, and fitness, Manisha decided to pursue her education at the University of Portsmouth, studying for an undergraduate degree in Sport & Exercise Science. Upon completion of this degree, she wanted to gain further knowledge in the clinical sector, so decided to specialise in exercise prescription for various conditions and went on to complete a master’s degree in Clinical Exercise Science. Sport has been a large part of her life from a young age, whether it be recreational, social, or competitive. After taking part in numerous swimming, netball & volleyball tournaments throughout her years, Manisha discovered how beneficial physical activity can be, both physically and mentally.
After her degree, Manisha chose to further her knowledge with a fitness instructing and exercise referral course, where her interest in the exercise field peaked. It was then she decided to specialise in rehabilitation & prescriptive exercise interventions for targeted conditions.
Manisha likes helping others achieve their personal goals and maintain good health, as well as improving fitness. She also abides by the saying “Exercise is Medicine’ and is committed to the belief that physically activity promotes optimal health and is integral in the prevention and treatment of many medical conditions.
In her spare time, Manisha can be found in the gym working out, in the kitchen cooking up nutritional meals, and exploring the world. | Ten - St James's | Book Now | 1714374000 |
| Mon 29 April | 9:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Manisha Patel After developing a passion for the body, the mind, and fitness, Manisha decided to pursue her education at the University of Portsmouth, studying for an undergraduate degree in Sport & Exercise Science. Upon completion of this degree, she wanted to gain further knowledge in the clinical sector, so decided to specialise in exercise prescription for various conditions and went on to complete a master’s degree in Clinical Exercise Science. Sport has been a large part of her life from a young age, whether it be recreational, social, or competitive. After taking part in numerous swimming, netball & volleyball tournaments throughout her years, Manisha discovered how beneficial physical activity can be, both physically and mentally.
After her degree, Manisha chose to further her knowledge with a fitness instructing and exercise referral course, where her interest in the exercise field peaked. It was then she decided to specialise in rehabilitation & prescriptive exercise interventions for targeted conditions.
Manisha likes helping others achieve their personal goals and maintain good health, as well as improving fitness. She also abides by the saying “Exercise is Medicine’ and is committed to the belief that physically activity promotes optimal health and is integral in the prevention and treatment of many medical conditions.
In her spare time, Manisha can be found in the gym working out, in the kitchen cooking up nutritional meals, and exploring the world. | Ten - St James's | Book Now | 1714377600 |
| Mon 29 April | 10:00am | Advanced - Dynamic Reformer Pilates This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins. | Manisha Patel After developing a passion for the body, the mind, and fitness, Manisha decided to pursue her education at the University of Portsmouth, studying for an undergraduate degree in Sport & Exercise Science. Upon completion of this degree, she wanted to gain further knowledge in the clinical sector, so decided to specialise in exercise prescription for various conditions and went on to complete a master’s degree in Clinical Exercise Science. Sport has been a large part of her life from a young age, whether it be recreational, social, or competitive. After taking part in numerous swimming, netball & volleyball tournaments throughout her years, Manisha discovered how beneficial physical activity can be, both physically and mentally.
After her degree, Manisha chose to further her knowledge with a fitness instructing and exercise referral course, where her interest in the exercise field peaked. It was then she decided to specialise in rehabilitation & prescriptive exercise interventions for targeted conditions.
Manisha likes helping others achieve their personal goals and maintain good health, as well as improving fitness. She also abides by the saying “Exercise is Medicine’ and is committed to the belief that physically activity promotes optimal health and is integral in the prevention and treatment of many medical conditions.
In her spare time, Manisha can be found in the gym working out, in the kitchen cooking up nutritional meals, and exploring the world. | Ten - St James's | Book Now | 1714381200 |
| Tue 30 April | 7:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Manisha Patel After developing a passion for the body, the mind, and fitness, Manisha decided to pursue her education at the University of Portsmouth, studying for an undergraduate degree in Sport & Exercise Science. Upon completion of this degree, she wanted to gain further knowledge in the clinical sector, so decided to specialise in exercise prescription for various conditions and went on to complete a master’s degree in Clinical Exercise Science. Sport has been a large part of her life from a young age, whether it be recreational, social, or competitive. After taking part in numerous swimming, netball & volleyball tournaments throughout her years, Manisha discovered how beneficial physical activity can be, both physically and mentally.
After her degree, Manisha chose to further her knowledge with a fitness instructing and exercise referral course, where her interest in the exercise field peaked. It was then she decided to specialise in rehabilitation & prescriptive exercise interventions for targeted conditions.
Manisha likes helping others achieve their personal goals and maintain good health, as well as improving fitness. She also abides by the saying “Exercise is Medicine’ and is committed to the belief that physically activity promotes optimal health and is integral in the prevention and treatment of many medical conditions.
In her spare time, Manisha can be found in the gym working out, in the kitchen cooking up nutritional meals, and exploring the world. | Ten - St James's | Book Now | 1714456800 |
| Tue 30 April | 10:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Manisha Patel After developing a passion for the body, the mind, and fitness, Manisha decided to pursue her education at the University of Portsmouth, studying for an undergraduate degree in Sport & Exercise Science. Upon completion of this degree, she wanted to gain further knowledge in the clinical sector, so decided to specialise in exercise prescription for various conditions and went on to complete a master’s degree in Clinical Exercise Science. Sport has been a large part of her life from a young age, whether it be recreational, social, or competitive. After taking part in numerous swimming, netball & volleyball tournaments throughout her years, Manisha discovered how beneficial physical activity can be, both physically and mentally.
After her degree, Manisha chose to further her knowledge with a fitness instructing and exercise referral course, where her interest in the exercise field peaked. It was then she decided to specialise in rehabilitation & prescriptive exercise interventions for targeted conditions.
Manisha likes helping others achieve their personal goals and maintain good health, as well as improving fitness. She also abides by the saying “Exercise is Medicine’ and is committed to the belief that physically activity promotes optimal health and is integral in the prevention and treatment of many medical conditions.
In her spare time, Manisha can be found in the gym working out, in the kitchen cooking up nutritional meals, and exploring the world. | Ten - St James's | Book Now | 1714467600 |
| Tue 30 April | 11:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Manisha Patel After developing a passion for the body, the mind, and fitness, Manisha decided to pursue her education at the University of Portsmouth, studying for an undergraduate degree in Sport & Exercise Science. Upon completion of this degree, she wanted to gain further knowledge in the clinical sector, so decided to specialise in exercise prescription for various conditions and went on to complete a master’s degree in Clinical Exercise Science. Sport has been a large part of her life from a young age, whether it be recreational, social, or competitive. After taking part in numerous swimming, netball & volleyball tournaments throughout her years, Manisha discovered how beneficial physical activity can be, both physically and mentally.
After her degree, Manisha chose to further her knowledge with a fitness instructing and exercise referral course, where her interest in the exercise field peaked. It was then she decided to specialise in rehabilitation & prescriptive exercise interventions for targeted conditions.
Manisha likes helping others achieve their personal goals and maintain good health, as well as improving fitness. She also abides by the saying “Exercise is Medicine’ and is committed to the belief that physically activity promotes optimal health and is integral in the prevention and treatment of many medical conditions.
In her spare time, Manisha can be found in the gym working out, in the kitchen cooking up nutritional meals, and exploring the world. | Ten - St James's | Book Now | 1714471200 |