Class Timetable
Classes from 09 May, 2024 to 16 May, 2024
| Date | Time | Class | Instructor | Location | Availability | |
| Thu 09 May | 8:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Sam Campbell (Clinical) Sam graduated university with an honours degree in Sport Rehabilitation. His primary focus was on musculoskeletal injury, movement preparation and execution. Sam employs the bio psychosocial model when working with clients to help aid in not only what is best for them physically, but also psychologically and socially. He uniquely targets each treatment to the individual.
His experience in this sector ranges from working with clients within private Physiotherapy clinics, amateur rugby teams and multi-stage rehabilitation centres. He was able to utilise the pool & gym facilities as well as specific movement pattern training combining the latest motion capture and force plate technology.
He strongly believes that movement is medicine and “motion is lotion” with progressive and appropriate dosage depending on how the individual feels that day.
In his spare time, Sam enjoys cycling and competing in tough mudder events with friends. He also likes a relaxing day at home, although they are now few and far in between. | Ten - Chiswick | Book Now | 1715238000 |
| Thu 09 May | 12:00pm | Beginners to Intermediate - Dynamic Reformer Pilates Transition Class For anyone who’s been taking Beginners classes for a while and is thinking about stepping up to Intermediates, but may be a little nervous about the transition or unsure if they are ready. Slower paced than a normal Intermediate class, you’ll learn how familiar exercises are transformed into an intermediate progression. It's also the ideal environment to get to grips with some of the new and more challenging exercises you’ll encounter. | Sam Campbell (Clinical) Sam graduated university with an honours degree in Sport Rehabilitation. His primary focus was on musculoskeletal injury, movement preparation and execution. Sam employs the bio psychosocial model when working with clients to help aid in not only what is best for them physically, but also psychologically and socially. He uniquely targets each treatment to the individual.
His experience in this sector ranges from working with clients within private Physiotherapy clinics, amateur rugby teams and multi-stage rehabilitation centres. He was able to utilise the pool & gym facilities as well as specific movement pattern training combining the latest motion capture and force plate technology.
He strongly believes that movement is medicine and “motion is lotion” with progressive and appropriate dosage depending on how the individual feels that day.
In his spare time, Sam enjoys cycling and competing in tough mudder events with friends. He also likes a relaxing day at home, although they are now few and far in between. | Ten - Chiswick | Book Now | 1715252400 |
| Thu 09 May | 7:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Sam Campbell (Clinical) Sam graduated university with an honours degree in Sport Rehabilitation. His primary focus was on musculoskeletal injury, movement preparation and execution. Sam employs the bio psychosocial model when working with clients to help aid in not only what is best for them physically, but also psychologically and socially. He uniquely targets each treatment to the individual.
His experience in this sector ranges from working with clients within private Physiotherapy clinics, amateur rugby teams and multi-stage rehabilitation centres. He was able to utilise the pool & gym facilities as well as specific movement pattern training combining the latest motion capture and force plate technology.
He strongly believes that movement is medicine and “motion is lotion” with progressive and appropriate dosage depending on how the individual feels that day.
In his spare time, Sam enjoys cycling and competing in tough mudder events with friends. He also likes a relaxing day at home, although they are now few and far in between. | Ten - Chiswick | Book Now | 1715234400 |
| Sun 12 May | 8:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Sam Campbell (Clinical) Sam graduated university with an honours degree in Sport Rehabilitation. His primary focus was on musculoskeletal injury, movement preparation and execution. Sam employs the bio psychosocial model when working with clients to help aid in not only what is best for them physically, but also psychologically and socially. He uniquely targets each treatment to the individual.
His experience in this sector ranges from working with clients within private Physiotherapy clinics, amateur rugby teams and multi-stage rehabilitation centres. He was able to utilise the pool & gym facilities as well as specific movement pattern training combining the latest motion capture and force plate technology.
He strongly believes that movement is medicine and “motion is lotion” with progressive and appropriate dosage depending on how the individual feels that day.
In his spare time, Sam enjoys cycling and competing in tough mudder events with friends. He also likes a relaxing day at home, although they are now few and far in between. | Ten - Chiswick | Join Waitlist | 1715497200 |
| Sun 12 May | 9:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Sam Campbell (Clinical) Sam graduated university with an honours degree in Sport Rehabilitation. His primary focus was on musculoskeletal injury, movement preparation and execution. Sam employs the bio psychosocial model when working with clients to help aid in not only what is best for them physically, but also psychologically and socially. He uniquely targets each treatment to the individual.
His experience in this sector ranges from working with clients within private Physiotherapy clinics, amateur rugby teams and multi-stage rehabilitation centres. He was able to utilise the pool & gym facilities as well as specific movement pattern training combining the latest motion capture and force plate technology.
He strongly believes that movement is medicine and “motion is lotion” with progressive and appropriate dosage depending on how the individual feels that day.
In his spare time, Sam enjoys cycling and competing in tough mudder events with friends. He also likes a relaxing day at home, although they are now few and far in between. | Ten - Chiswick | Join Waitlist | 1715500800 |
| Sun 12 May | 12:00pm | Gym based HiiT Pilates This small group (max 6 people) interval-based class is for intermediates and up. You'll rotate through 6 different stations - 2 reformer, 2 body weight, 2 weights - in a challenging whole-body workout that‘ll see you sweat, control, lift and connect. | Sam Campbell (Clinical) Sam graduated university with an honours degree in Sport Rehabilitation. His primary focus was on musculoskeletal injury, movement preparation and execution. Sam employs the bio psychosocial model when working with clients to help aid in not only what is best for them physically, but also psychologically and socially. He uniquely targets each treatment to the individual.
His experience in this sector ranges from working with clients within private Physiotherapy clinics, amateur rugby teams and multi-stage rehabilitation centres. He was able to utilise the pool & gym facilities as well as specific movement pattern training combining the latest motion capture and force plate technology.
He strongly believes that movement is medicine and “motion is lotion” with progressive and appropriate dosage depending on how the individual feels that day.
In his spare time, Sam enjoys cycling and competing in tough mudder events with friends. He also likes a relaxing day at home, although they are now few and far in between. | Ten - Chiswick | Book Now | 1715511600 |
| Mon 13 May | 1:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Sam Campbell (Clinical) Sam graduated university with an honours degree in Sport Rehabilitation. His primary focus was on musculoskeletal injury, movement preparation and execution. Sam employs the bio psychosocial model when working with clients to help aid in not only what is best for them physically, but also psychologically and socially. He uniquely targets each treatment to the individual.
His experience in this sector ranges from working with clients within private Physiotherapy clinics, amateur rugby teams and multi-stage rehabilitation centres. He was able to utilise the pool & gym facilities as well as specific movement pattern training combining the latest motion capture and force plate technology.
He strongly believes that movement is medicine and “motion is lotion” with progressive and appropriate dosage depending on how the individual feels that day.
In his spare time, Sam enjoys cycling and competing in tough mudder events with friends. He also likes a relaxing day at home, although they are now few and far in between. | Ten - Chiswick | Book Now | 1715601600 |
| Mon 13 May | 7:30pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Sam Campbell (Clinical) Sam graduated university with an honours degree in Sport Rehabilitation. His primary focus was on musculoskeletal injury, movement preparation and execution. Sam employs the bio psychosocial model when working with clients to help aid in not only what is best for them physically, but also psychologically and socially. He uniquely targets each treatment to the individual.
His experience in this sector ranges from working with clients within private Physiotherapy clinics, amateur rugby teams and multi-stage rehabilitation centres. He was able to utilise the pool & gym facilities as well as specific movement pattern training combining the latest motion capture and force plate technology.
He strongly believes that movement is medicine and “motion is lotion” with progressive and appropriate dosage depending on how the individual feels that day.
In his spare time, Sam enjoys cycling and competing in tough mudder events with friends. He also likes a relaxing day at home, although they are now few and far in between. | Ten - Chiswick | Book Now | 1715625000 |
| Mon 13 May | 2:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Sam Campbell (Clinical) Sam graduated university with an honours degree in Sport Rehabilitation. His primary focus was on musculoskeletal injury, movement preparation and execution. Sam employs the bio psychosocial model when working with clients to help aid in not only what is best for them physically, but also psychologically and socially. He uniquely targets each treatment to the individual.
His experience in this sector ranges from working with clients within private Physiotherapy clinics, amateur rugby teams and multi-stage rehabilitation centres. He was able to utilise the pool & gym facilities as well as specific movement pattern training combining the latest motion capture and force plate technology.
He strongly believes that movement is medicine and “motion is lotion” with progressive and appropriate dosage depending on how the individual feels that day.
In his spare time, Sam enjoys cycling and competing in tough mudder events with friends. He also likes a relaxing day at home, although they are now few and far in between. | Ten - Chiswick | Book Now | 1715605200 |
| Mon 13 May | 6:00pm | Gym based HiiT Pilates This small group (max 6 people) interval-based class is for intermediates and up. You'll rotate through 6 different stations - 2 reformer, 2 body weight, 2 weights - in a challenging whole-body workout that‘ll see you sweat, control, lift and connect. | Sam Campbell (Clinical) Sam graduated university with an honours degree in Sport Rehabilitation. His primary focus was on musculoskeletal injury, movement preparation and execution. Sam employs the bio psychosocial model when working with clients to help aid in not only what is best for them physically, but also psychologically and socially. He uniquely targets each treatment to the individual.
His experience in this sector ranges from working with clients within private Physiotherapy clinics, amateur rugby teams and multi-stage rehabilitation centres. He was able to utilise the pool & gym facilities as well as specific movement pattern training combining the latest motion capture and force plate technology.
He strongly believes that movement is medicine and “motion is lotion” with progressive and appropriate dosage depending on how the individual feels that day.
In his spare time, Sam enjoys cycling and competing in tough mudder events with friends. He also likes a relaxing day at home, although they are now few and far in between. | Ten - Chiswick | Book Now | 1715619600 |
| Tue 14 May | 12:00pm | Beginners to Intermediate - Dynamic Reformer Pilates Transition Class For anyone who’s been taking Beginners classes for a while and is thinking about stepping up to Intermediates, but may be a little nervous about the transition or unsure if they are ready. Slower paced than a normal Intermediate class, you’ll learn how familiar exercises are transformed into an intermediate progression. It's also the ideal environment to get to grips with some of the new and more challenging exercises you’ll encounter. | Sam Campbell (Clinical) Sam graduated university with an honours degree in Sport Rehabilitation. His primary focus was on musculoskeletal injury, movement preparation and execution. Sam employs the bio psychosocial model when working with clients to help aid in not only what is best for them physically, but also psychologically and socially. He uniquely targets each treatment to the individual.
His experience in this sector ranges from working with clients within private Physiotherapy clinics, amateur rugby teams and multi-stage rehabilitation centres. He was able to utilise the pool & gym facilities as well as specific movement pattern training combining the latest motion capture and force plate technology.
He strongly believes that movement is medicine and “motion is lotion” with progressive and appropriate dosage depending on how the individual feels that day.
In his spare time, Sam enjoys cycling and competing in tough mudder events with friends. He also likes a relaxing day at home, although they are now few and far in between. | Ten - Chiswick | Book Now | 1715684400 |
| Tue 14 May | 7:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Sam Campbell (Clinical) Sam graduated university with an honours degree in Sport Rehabilitation. His primary focus was on musculoskeletal injury, movement preparation and execution. Sam employs the bio psychosocial model when working with clients to help aid in not only what is best for them physically, but also psychologically and socially. He uniquely targets each treatment to the individual.
His experience in this sector ranges from working with clients within private Physiotherapy clinics, amateur rugby teams and multi-stage rehabilitation centres. He was able to utilise the pool & gym facilities as well as specific movement pattern training combining the latest motion capture and force plate technology.
He strongly believes that movement is medicine and “motion is lotion” with progressive and appropriate dosage depending on how the individual feels that day.
In his spare time, Sam enjoys cycling and competing in tough mudder events with friends. He also likes a relaxing day at home, although they are now few and far in between. | Ten - Chiswick | Book Now | 1715666400 |
| Wed 15 May | 4:30pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Sam Campbell (Clinical) Sam graduated university with an honours degree in Sport Rehabilitation. His primary focus was on musculoskeletal injury, movement preparation and execution. Sam employs the bio psychosocial model when working with clients to help aid in not only what is best for them physically, but also psychologically and socially. He uniquely targets each treatment to the individual.
His experience in this sector ranges from working with clients within private Physiotherapy clinics, amateur rugby teams and multi-stage rehabilitation centres. He was able to utilise the pool & gym facilities as well as specific movement pattern training combining the latest motion capture and force plate technology.
He strongly believes that movement is medicine and “motion is lotion” with progressive and appropriate dosage depending on how the individual feels that day.
In his spare time, Sam enjoys cycling and competing in tough mudder events with friends. He also likes a relaxing day at home, although they are now few and far in between. | Ten - Chiswick | Book Now | 1715787000 |
| Wed 15 May | 5:30pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Sam Campbell (Clinical) Sam graduated university with an honours degree in Sport Rehabilitation. His primary focus was on musculoskeletal injury, movement preparation and execution. Sam employs the bio psychosocial model when working with clients to help aid in not only what is best for them physically, but also psychologically and socially. He uniquely targets each treatment to the individual.
His experience in this sector ranges from working with clients within private Physiotherapy clinics, amateur rugby teams and multi-stage rehabilitation centres. He was able to utilise the pool & gym facilities as well as specific movement pattern training combining the latest motion capture and force plate technology.
He strongly believes that movement is medicine and “motion is lotion” with progressive and appropriate dosage depending on how the individual feels that day.
In his spare time, Sam enjoys cycling and competing in tough mudder events with friends. He also likes a relaxing day at home, although they are now few and far in between. | Ten - Chiswick | Book Now | 1715790600 |
| Thu 16 May | 8:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Sam Campbell (Clinical) Sam graduated university with an honours degree in Sport Rehabilitation. His primary focus was on musculoskeletal injury, movement preparation and execution. Sam employs the bio psychosocial model when working with clients to help aid in not only what is best for them physically, but also psychologically and socially. He uniquely targets each treatment to the individual.
His experience in this sector ranges from working with clients within private Physiotherapy clinics, amateur rugby teams and multi-stage rehabilitation centres. He was able to utilise the pool & gym facilities as well as specific movement pattern training combining the latest motion capture and force plate technology.
He strongly believes that movement is medicine and “motion is lotion” with progressive and appropriate dosage depending on how the individual feels that day.
In his spare time, Sam enjoys cycling and competing in tough mudder events with friends. He also likes a relaxing day at home, although they are now few and far in between. | Ten - Chiswick | Book Now | 1715842800 |
| Thu 16 May | 12:00pm | Beginners to Intermediate - Dynamic Reformer Pilates Transition Class For anyone who’s been taking Beginners classes for a while and is thinking about stepping up to Intermediates, but may be a little nervous about the transition or unsure if they are ready. Slower paced than a normal Intermediate class, you’ll learn how familiar exercises are transformed into an intermediate progression. It's also the ideal environment to get to grips with some of the new and more challenging exercises you’ll encounter. | Sam Campbell (Clinical) Sam graduated university with an honours degree in Sport Rehabilitation. His primary focus was on musculoskeletal injury, movement preparation and execution. Sam employs the bio psychosocial model when working with clients to help aid in not only what is best for them physically, but also psychologically and socially. He uniquely targets each treatment to the individual.
His experience in this sector ranges from working with clients within private Physiotherapy clinics, amateur rugby teams and multi-stage rehabilitation centres. He was able to utilise the pool & gym facilities as well as specific movement pattern training combining the latest motion capture and force plate technology.
He strongly believes that movement is medicine and “motion is lotion” with progressive and appropriate dosage depending on how the individual feels that day.
In his spare time, Sam enjoys cycling and competing in tough mudder events with friends. He also likes a relaxing day at home, although they are now few and far in between. | Ten - Chiswick | Book Now | 1715857200 |
| Thu 16 May | 1:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Sam Campbell (Clinical) Sam graduated university with an honours degree in Sport Rehabilitation. His primary focus was on musculoskeletal injury, movement preparation and execution. Sam employs the bio psychosocial model when working with clients to help aid in not only what is best for them physically, but also psychologically and socially. He uniquely targets each treatment to the individual.
His experience in this sector ranges from working with clients within private Physiotherapy clinics, amateur rugby teams and multi-stage rehabilitation centres. He was able to utilise the pool & gym facilities as well as specific movement pattern training combining the latest motion capture and force plate technology.
He strongly believes that movement is medicine and “motion is lotion” with progressive and appropriate dosage depending on how the individual feels that day.
In his spare time, Sam enjoys cycling and competing in tough mudder events with friends. He also likes a relaxing day at home, although they are now few and far in between. | Ten - Chiswick | Book Now | 1715860800 |
| Thu 16 May | 7:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Sam Campbell (Clinical) Sam graduated university with an honours degree in Sport Rehabilitation. His primary focus was on musculoskeletal injury, movement preparation and execution. Sam employs the bio psychosocial model when working with clients to help aid in not only what is best for them physically, but also psychologically and socially. He uniquely targets each treatment to the individual.
His experience in this sector ranges from working with clients within private Physiotherapy clinics, amateur rugby teams and multi-stage rehabilitation centres. He was able to utilise the pool & gym facilities as well as specific movement pattern training combining the latest motion capture and force plate technology.
He strongly believes that movement is medicine and “motion is lotion” with progressive and appropriate dosage depending on how the individual feels that day.
In his spare time, Sam enjoys cycling and competing in tough mudder events with friends. He also likes a relaxing day at home, although they are now few and far in between. | Ten - Chiswick | Book Now | 1715839200 |