Class Timetable
Classes from 09 May, 2024 to 16 May, 2024
| Date | Time | Class | Instructor | Location | Availability | |
| Thu 09 May | 5:30pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Freya Illingworth Freya takes a technically focussed yet inventive approach to teaching. Focussing on proper breathing and core engagement, she breaks down movements so that clients both seasoned and new to this method can maximise the incredible benefits of Pilates! She loves spending time on the reformer playing with new movement patterns and flows to keep classes engaging and challenging! With experience coaching hyrox, she finds balance between training high intensity and low impact, intentional movement and believes in a tailored personal approach to exercise for each of her clients. She is passionate about women’s health - particularly the importance of women lifting weights and using resistance training to enhance their health in aging. | Ten - Chiswick | Book Now | 1715272200 |
| Thu 09 May | 1:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Freya Illingworth Freya takes a technically focussed yet inventive approach to teaching. Focussing on proper breathing and core engagement, she breaks down movements so that clients both seasoned and new to this method can maximise the incredible benefits of Pilates! She loves spending time on the reformer playing with new movement patterns and flows to keep classes engaging and challenging! With experience coaching hyrox, she finds balance between training high intensity and low impact, intentional movement and believes in a tailored personal approach to exercise for each of her clients. She is passionate about women’s health - particularly the importance of women lifting weights and using resistance training to enhance their health in aging. | Ten - Chiswick | Book Now | 1715256000 |
| Thu 09 May | 6:30pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Freya Illingworth Freya takes a technically focussed yet inventive approach to teaching. Focussing on proper breathing and core engagement, she breaks down movements so that clients both seasoned and new to this method can maximise the incredible benefits of Pilates! She loves spending time on the reformer playing with new movement patterns and flows to keep classes engaging and challenging! With experience coaching hyrox, she finds balance between training high intensity and low impact, intentional movement and believes in a tailored personal approach to exercise for each of her clients. She is passionate about women’s health - particularly the importance of women lifting weights and using resistance training to enhance their health in aging. | Ten - Chiswick | Book Now | 1715275800 |
| Thu 09 May | 7:30pm | Advanced - Dynamic Reformer Pilates This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins. | Freya Illingworth Freya takes a technically focussed yet inventive approach to teaching. Focussing on proper breathing and core engagement, she breaks down movements so that clients both seasoned and new to this method can maximise the incredible benefits of Pilates! She loves spending time on the reformer playing with new movement patterns and flows to keep classes engaging and challenging! With experience coaching hyrox, she finds balance between training high intensity and low impact, intentional movement and believes in a tailored personal approach to exercise for each of her clients. She is passionate about women’s health - particularly the importance of women lifting weights and using resistance training to enhance their health in aging. | Ten - Chiswick | Book Now | 1715279400 |
| Sun 12 May | 11:00am | Advanced - Dynamic Reformer Pilates This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins. | Freya Illingworth Freya takes a technically focussed yet inventive approach to teaching. Focussing on proper breathing and core engagement, she breaks down movements so that clients both seasoned and new to this method can maximise the incredible benefits of Pilates! She loves spending time on the reformer playing with new movement patterns and flows to keep classes engaging and challenging! With experience coaching hyrox, she finds balance between training high intensity and low impact, intentional movement and believes in a tailored personal approach to exercise for each of her clients. She is passionate about women’s health - particularly the importance of women lifting weights and using resistance training to enhance their health in aging. | Ten - Chiswick | Full | 1715508000 |
| Sun 12 May | 4:00pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Freya Illingworth Freya takes a technically focussed yet inventive approach to teaching. Focussing on proper breathing and core engagement, she breaks down movements so that clients both seasoned and new to this method can maximise the incredible benefits of Pilates! She loves spending time on the reformer playing with new movement patterns and flows to keep classes engaging and challenging! With experience coaching hyrox, she finds balance between training high intensity and low impact, intentional movement and believes in a tailored personal approach to exercise for each of her clients. She is passionate about women’s health - particularly the importance of women lifting weights and using resistance training to enhance their health in aging. | Ten - Chiswick | Book Now | 1715526000 |
| Sun 12 May | 5:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Freya Illingworth Freya takes a technically focussed yet inventive approach to teaching. Focussing on proper breathing and core engagement, she breaks down movements so that clients both seasoned and new to this method can maximise the incredible benefits of Pilates! She loves spending time on the reformer playing with new movement patterns and flows to keep classes engaging and challenging! With experience coaching hyrox, she finds balance between training high intensity and low impact, intentional movement and believes in a tailored personal approach to exercise for each of her clients. She is passionate about women’s health - particularly the importance of women lifting weights and using resistance training to enhance their health in aging. | Ten - Chiswick | Book Now | 1715529600 |
| Sun 12 May | 10:00am | Gym based HiiT Pilates This small group (max 6 people) interval-based class is for intermediates and up. You'll rotate through 6 different stations - 2 reformer, 2 body weight, 2 weights - in a challenging whole-body workout that‘ll see you sweat, control, lift and connect. | Freya Illingworth Freya takes a technically focussed yet inventive approach to teaching. Focussing on proper breathing and core engagement, she breaks down movements so that clients both seasoned and new to this method can maximise the incredible benefits of Pilates! She loves spending time on the reformer playing with new movement patterns and flows to keep classes engaging and challenging! With experience coaching hyrox, she finds balance between training high intensity and low impact, intentional movement and believes in a tailored personal approach to exercise for each of her clients. She is passionate about women’s health - particularly the importance of women lifting weights and using resistance training to enhance their health in aging. | Ten - Chiswick | Book Now | 1715504400 |
| Mon 13 May | 8:00am | Intermediate with Jumpboard Adding a Jumpboard to our Reformers brings plyometric and cardio benefits to Dynamic Pilates. This is an unapologetically demanding workout, so expect to sweat, and feel your legs (and lungs) burning. You should already be attending our Intermediate or Advanced Reformer Pilates classes in order to join this class. | Freya Illingworth Freya takes a technically focussed yet inventive approach to teaching. Focussing on proper breathing and core engagement, she breaks down movements so that clients both seasoned and new to this method can maximise the incredible benefits of Pilates! She loves spending time on the reformer playing with new movement patterns and flows to keep classes engaging and challenging! With experience coaching hyrox, she finds balance between training high intensity and low impact, intentional movement and believes in a tailored personal approach to exercise for each of her clients. She is passionate about women’s health - particularly the importance of women lifting weights and using resistance training to enhance their health in aging. | Ten - Chiswick | Book Now | 1715583600 |
| Mon 13 May | 11:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Freya Illingworth Freya takes a technically focussed yet inventive approach to teaching. Focussing on proper breathing and core engagement, she breaks down movements so that clients both seasoned and new to this method can maximise the incredible benefits of Pilates! She loves spending time on the reformer playing with new movement patterns and flows to keep classes engaging and challenging! With experience coaching hyrox, she finds balance between training high intensity and low impact, intentional movement and believes in a tailored personal approach to exercise for each of her clients. She is passionate about women’s health - particularly the importance of women lifting weights and using resistance training to enhance their health in aging. | Ten - Chiswick | Book Now | 1715594400 |
| Mon 13 May | 12:00pm | Beginners to Intermediate - Dynamic Reformer Pilates Transition Class For anyone who’s been taking Beginners classes for a while and is thinking about stepping up to Intermediates, but may be a little nervous about the transition or unsure if they are ready. Slower paced than a normal Intermediate class, you’ll learn how familiar exercises are transformed into an intermediate progression. It's also the ideal environment to get to grips with some of the new and more challenging exercises you’ll encounter. | Freya Illingworth Freya takes a technically focussed yet inventive approach to teaching. Focussing on proper breathing and core engagement, she breaks down movements so that clients both seasoned and new to this method can maximise the incredible benefits of Pilates! She loves spending time on the reformer playing with new movement patterns and flows to keep classes engaging and challenging! With experience coaching hyrox, she finds balance between training high intensity and low impact, intentional movement and believes in a tailored personal approach to exercise for each of her clients. She is passionate about women’s health - particularly the importance of women lifting weights and using resistance training to enhance their health in aging. | Ten - Chiswick | Book Now | 1715598000 |
| Mon 13 May | 7:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Freya Illingworth Freya takes a technically focussed yet inventive approach to teaching. Focussing on proper breathing and core engagement, she breaks down movements so that clients both seasoned and new to this method can maximise the incredible benefits of Pilates! She loves spending time on the reformer playing with new movement patterns and flows to keep classes engaging and challenging! With experience coaching hyrox, she finds balance between training high intensity and low impact, intentional movement and believes in a tailored personal approach to exercise for each of her clients. She is passionate about women’s health - particularly the importance of women lifting weights and using resistance training to enhance their health in aging. | Ten - Chiswick | Book Now | 1715580000 |
| Tue 14 May | 1:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Freya Illingworth Freya takes a technically focussed yet inventive approach to teaching. Focussing on proper breathing and core engagement, she breaks down movements so that clients both seasoned and new to this method can maximise the incredible benefits of Pilates! She loves spending time on the reformer playing with new movement patterns and flows to keep classes engaging and challenging! With experience coaching hyrox, she finds balance between training high intensity and low impact, intentional movement and believes in a tailored personal approach to exercise for each of her clients. She is passionate about women’s health - particularly the importance of women lifting weights and using resistance training to enhance their health in aging. | Ten - Chiswick | Book Now | 1715688000 |
| Tue 14 May | 5:30pm | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Freya Illingworth Freya takes a technically focussed yet inventive approach to teaching. Focussing on proper breathing and core engagement, she breaks down movements so that clients both seasoned and new to this method can maximise the incredible benefits of Pilates! She loves spending time on the reformer playing with new movement patterns and flows to keep classes engaging and challenging! With experience coaching hyrox, she finds balance between training high intensity and low impact, intentional movement and believes in a tailored personal approach to exercise for each of her clients. She is passionate about women’s health - particularly the importance of women lifting weights and using resistance training to enhance their health in aging. | Ten - Chiswick | Book Now | 1715704200 |
| Tue 14 May | 6:30pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Freya Illingworth Freya takes a technically focussed yet inventive approach to teaching. Focussing on proper breathing and core engagement, she breaks down movements so that clients both seasoned and new to this method can maximise the incredible benefits of Pilates! She loves spending time on the reformer playing with new movement patterns and flows to keep classes engaging and challenging! With experience coaching hyrox, she finds balance between training high intensity and low impact, intentional movement and believes in a tailored personal approach to exercise for each of her clients. She is passionate about women’s health - particularly the importance of women lifting weights and using resistance training to enhance their health in aging. | Ten - Chiswick | Book Now | 1715707800 |
| Wed 15 May | 7:00am | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Freya Illingworth Freya takes a technically focussed yet inventive approach to teaching. Focussing on proper breathing and core engagement, she breaks down movements so that clients both seasoned and new to this method can maximise the incredible benefits of Pilates! She loves spending time on the reformer playing with new movement patterns and flows to keep classes engaging and challenging! With experience coaching hyrox, she finds balance between training high intensity and low impact, intentional movement and believes in a tailored personal approach to exercise for each of her clients. She is passionate about women’s health - particularly the importance of women lifting weights and using resistance training to enhance their health in aging. | Ten - Chiswick | Book Now | 1715752800 |
| Wed 15 May | 12:00pm | Intermediate - Dynamic Reformer Pilates A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. | Freya Illingworth Freya takes a technically focussed yet inventive approach to teaching. Focussing on proper breathing and core engagement, she breaks down movements so that clients both seasoned and new to this method can maximise the incredible benefits of Pilates! She loves spending time on the reformer playing with new movement patterns and flows to keep classes engaging and challenging! With experience coaching hyrox, she finds balance between training high intensity and low impact, intentional movement and believes in a tailored personal approach to exercise for each of her clients. She is passionate about women’s health - particularly the importance of women lifting weights and using resistance training to enhance their health in aging. | Ten - Chiswick | Book Now | 1715770800 |
| Wed 15 May | 8:00am | Advanced - Dynamic Reformer Pilates This Advanced Pilates class is set to push experienced Ten faithfuls to new levels. Not for the inexperienced or unfit. 55 mins. | Freya Illingworth Freya takes a technically focussed yet inventive approach to teaching. Focussing on proper breathing and core engagement, she breaks down movements so that clients both seasoned and new to this method can maximise the incredible benefits of Pilates! She loves spending time on the reformer playing with new movement patterns and flows to keep classes engaging and challenging! With experience coaching hyrox, she finds balance between training high intensity and low impact, intentional movement and believes in a tailored personal approach to exercise for each of her clients. She is passionate about women’s health - particularly the importance of women lifting weights and using resistance training to enhance their health in aging. | Ten - Chiswick | Book Now | 1715756400 |
| Wed 15 May | 11:00am | Beginners - Dynamic Reformer Pilates No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going. | Freya Illingworth Freya takes a technically focussed yet inventive approach to teaching. Focussing on proper breathing and core engagement, she breaks down movements so that clients both seasoned and new to this method can maximise the incredible benefits of Pilates! She loves spending time on the reformer playing with new movement patterns and flows to keep classes engaging and challenging! With experience coaching hyrox, she finds balance between training high intensity and low impact, intentional movement and believes in a tailored personal approach to exercise for each of her clients. She is passionate about women’s health - particularly the importance of women lifting weights and using resistance training to enhance their health in aging. | Ten - Chiswick | Book Now | 1715767200 |