If you’re playing a sport regularly we can design a programme specifically around the functional requirements, challenges, imbalances and risks of your chosen sport, helping improve functional performance whilst reducing the risk of injury.
Every sport sets the body a unique set of challenges, in movement patterns, muscle activation and injury risk. In addition, every body has it’s own unique combination of capabilities and weaknesses. A sports-specific PT will help prepare your body for the demands of your chosen sport, so whatever you play you’ll be able to perform better, more safely and for longer.
It will be highly individual and functional; based around the specific techniques, patterns and requirements of your sport, your abilities, and any imbalances or dysfunctions you may have. It will help you maximise your in-game performance, whilst reducing the risk and severity of the your sport’s most common injuries.
Although you’ll see overall performance improvements and reduced injury risk, the specific benefits will depend on the sport itself.