Pelvic Floor Health Workshops
Pelvic Floor issues are common in women of all ages – NHS figures indicate that 1 in 3 women will experience some form of pelvic floor disorder during their lifetime – and that pelvic floor dysfunction is usually treatable.
Pelvic Floor issues can occur for several reasons, pregnancy and menopause being two of the most common. Symptoms are also surprisingly common amongst younger women – there are particular correlations with female athletes and high impact sports.
For many women experiencing Pelvic Floor dysfunction, the mental and emotional impact can be as difficult to manage as the physical symptoms. Designed to provide both physical solutions and emotional reassurance, we run a number of several Pelvic Floor workshops throughout the year, both online and in-Studio.
Hosted by our Women’s Health experts, these workshops take an in depth look at Pelvic Floor Health – why it matters, the benefits of a strong Pelvic Floor, the causes and impact of Pelvic Floor dysfunction, and what to do about it. We’ll also spend some time showing you some simple exercises that will help you keep yours strong, and we’ll finish with a Q&A.
They are free and open to all. Please register here