Little Venice Pilates & Physiotherapy @ Ten

Our Little Venice Pilates Studio and Physiotherapy Clinic is a serene, private space in which our Pilates Instructors help clients achieve a healthy and balanced body and mind. Perfectly positioned for anyone living in West London, including Maida Vale, St John’s Wood and Paddington Basin, the premises are located a few minutes’ walk from Warwick Avenue tube (Bakerloo line) or Park Royal (Piccadilly line), opposite the entrance to Clifton Nurseries.

Opening hours

  • Mon to Thur: 08:00–21:00
  • Fri: 08:00–20:00
  • Sat: 08:00–19:00

Services

About the Studio

Our Little Venice Pilates studio is a serene, private space in which our Pilates Instructors help clients achieve a healthy and balanced body and mind.

Working on either a mat or equipment in private sessions or small group classes of no more than four in our fully-equipped Pilates Studio, clients will discover a friendly and tranquil environment in which to safely and effectively transform their bodies, under the attentive guidance of some of the most qualified Pilates Instructors in London.

For those with injuries and conditions that need a little extra care, you can also expect the same calibre of welcoming and expert Physiotherapists and Massage Therapists as you'll find in any Ten Physiotherapy Clinic.

Previously independently operated we welcomed Little Venice into the Ten family in 2016. The balance of a clinical and contemporary approach to Pilates coupled with a warm and friendly environment made them the perfect fit with the existing Ten studios.

Little Venice Pilates Little Venice Pilates Studio

“A truly bespoke (and highly educational) experience.”

Margaret Nguyen

Pilates at Little Venice

Your personalised journey to better movement and improved well-being.

Pilates at Little Venice combines all the body-sculpting, movement-refining, pain-reducing and posture-enhancing benefits of the Classical Pilates Method with Ten’s trademark focus on the latest insights from exercise science.

Drawing upon their vast experience of working with hundreds of clients, our highly-experienced Pilates Instructors will provide you with a personalised experience tailored to your unique needs, with careful consideration of any biomechanical or other health concerns.


Pilates at Little Venice

What to expect:

After an initial Biomechanical Assessment your Instructor will create a focused programme tailored to your body. You will then progress to 1-1, 2-1 or small group classes depending on your individual needs and preferences.

Book your Assessment


Pilates at Little Venice

Results and Benefits:

Backed by the latest movement science and with a focus on precision and detail, through tailored, personal Pilates training you can expect immediate and lasting effects including:

  • Full body strengthening and sculpting
  • Improved flexibility and mobility
  • Strengthened joints and injury prevention
  • Improved balance, coordination and body awareness
  • Decreased back pain and speedier recovery from injury
  • Better posture and core strength

Types of Pilates at Little Venice:

  • Mat Pilates at Little Venice

    Mat Pilates

    – 1-1/Private
    – Small Group Class (Max 4)

    Mat Pilates

    A mix of traditional Mat Pilates and Ten’s advanced movement techniques, this floor-based form of Pilates is the perfect way to understand and develop the basic principles and techniques of Pilates. It’s particularly suitable for anyone with back problems, poor balance or low muscular strength.

  • Equipment Pilates at Little Venice

    Equipment Pilates

    – 1-1/Private
    – 2-1
    – Small Group Class (Max 4)

    Equipment Pilates

    This session uses cutting edge Pilates equipment, including the Reformer, Ladder Barrel, Wunda Chair and Cadillac, to help isolate and treat specific issues and target parts of the body neglected in other forms of exercise.

  • Pregnancy Pilates at Little Venice

    Pregnancy Pilates

    – 1-1/Private
    – Small Group Class (Max 4)

    Pregnancy Pilates

    These floor and equipment based sessions provide a gentle and effective way to prepare the body for the physical demands of giving birth, and support recovery afterwards.

“Great osteopathic treatment with Eleonora Sansoni, she really listened, gave me a better understanding of what was happening and delivered an effective treatment which has taken my pain away!”

Matt, Client 2017

Prices


Intro + Biomechanical Assessment

Before taking part in any Pilates session at Little Venice you will be required to undertake this introductory assessment which will enable our team to create a programme tailored to your needs and goals.

Buy now - £80

Private / 1-1 Pilates

  • Equipment - 1 Session
    • £80
      Buy now
  • Equipment - 5 Sessions
    • £385 (£77 / session)
      Buy now
  • Equipment - 10 Sessions
    • £750 (£75 / session)
      Buy now
  • Mat - 1 Session
    • £55
      Buy now
  • Mat - 10 Sessions
    • £500 (£50 / session)
      Buy now

2-1 Equipment Pilates

You do not need to find another person, we will pair two people together.

  • 1 Session
    • £50
      Buy now
  • 5 Sessions
    • £235 (£47 / session)
      Buy now
  • 10 Sessions
    • £450 (£45 / session)
      Buy now

Small Group Pilates Classes

Please book via our Class Timetable. An introductory assessment is still required before taking part in these classes.

  • 1 Class
    • £30
      Buy now
  • 10 Classes
    • £250 (£25 / class)
      Buy now

Physiotherapy and Massage

Please purchase physiotherapy and massage sessions and blocks via our pricing page.

View prices

Welcome Back Offers

(Available until 31st Jan. Call studio to buy.)

Timetable & Booking

What Our Clients Say

“Since starting three years ago – I no longer have any back pain – I love my mat classes, my new abs and the LVP community!”

Steff Roeg, Client


“The physiotherapy practice at Little Venice Pilates is progressive, professional and practical. My treatment was highlighted by the warmth of the staff, whose commitment to returning me to active training fired me with enthusiasm in the midst of the despair of injury.”

Angus MacGowan


“I started at Little Venice Pilates just hoping that pilates might be the exercise to help strengthen my body after a knee injury, enough to allow me to train gently in the gym. 10 weeks later my muscle definition has improved, my back pains have almost gone and I have the stamina, energy and strength to box – without caution – in the gym.”

Charlotte Hickson


“Following a particularly severe episode of back pain I attended physiotherapy at Little Venice Pilates. My physio was quick to diagnose the causes of the problem, and I was impressed with the genuine concern and care she and her colleague showed. After getting my back mobile and pain free she encouraged me to practice Pilates once at week, supported with a series of home exercises. These have really worked for me, and the Pilates classes have turned out to be thoroughly enjoyable. I should also add that I am a bloke and really hadn't considered going to a Pilates class before! A very positive experience and one that has made a real difference.”

Caolan Robertson