“After a couple of weeks of doing the exercises, I felt my shoulders broaden and I began holding my head higher. I also realised I was starting to breathe more deeply.”
“Ten heals bodies through a tried-and-tested formula: physio, at-home exercises and their famous Reformer Pilates.”
“If you like Pilates, you'll love this class. If you don't like Pilates, you’ll still love this class”
“Ten Health & Fitness are miracle workers.”
“If you haven’t tried Ten, trust me when I say it’s a near miracle.”
“Ten sits at the point where the fitness world meets the medical sector, offering a rehabilitative approach to exercise.”
"Incredible beginner and intermediate reformer classes, which leave you really sculpted and strong, if not a little achy."
Prima's beginners guide to Pilates.
“Get ready to use muscles you didn't know you had and prepare to feel the burn the next day.”
"Investing in a realigning, strengthening programme such as Ten’s MoveBetter campaign will pay dividends where physical performance is concerned, under the guidance of the pros."
“This is about as close to a dream class as I think I’ll ever get.”
Ten’s Founder, Joanne Mathews, on Dynamic Pilates, early morning HiiT workouts and Clerkenwell living.
“Get ready for an all-body blitz that will leave you feeling challenged yet rejuvenated for the rest of the afternoon.”
“Squeezing in these tweaks regularly will leave you looking taller and leaner.”