“After a couple of weeks of doing the exercises, I felt my shoulders broaden and I began holding my head higher. I also realised I was starting to breathe more deeply.”
“Ten heals bodies through a tried-and-tested formula: physio, at-home exercises and their famous Reformer Pilates.”
“If you like Pilates, you'll love this class. If you don't like Pilates, you’ll still love this class”
“Ten Health & Fitness are miracle workers.”
“If you haven’t tried Ten, trust me when I say it’s a near miracle.”
“Ten sits at the point where the fitness world meets the medical sector, offering a rehabilitative approach to exercise.”
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"When it comes to Pilates, Ten Health & Fitness are the best in the business."
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“Get ready to use muscles you didn't know you had and prepare to feel the burn the next day.”
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“Ten has made it a point to provide a ‘prehabilitative’ approach to fitness and exercise.”
"Incredible beginner and intermediate reformer classes, which leave you really sculpted and strong, if not a little achy."
"Ten has become a go-to among athletes and those training for events."
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"Investing in a realigning, strengthening programme such as Ten’s MoveBetter campaign will pay dividends where physical performance is concerned, under the guidance of the pros."
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“An intense workout that you'll feel from head to toe.”
“Get ready for an all-body blitz that will leave you feeling challenged yet rejuvenated for the rest of the afternoon.”
“Ten is in the unique position to enable its clients to transition from illness through rehabilitation and clinical exercise to mainstream exercise and fitness, all under one roof.”
“Squeezing in these tweaks regularly will leave you looking taller and leaner.”
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"You can consider this a real investment to your health."
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