When you’re used to our Intermediate classes and want more, welcome to the ultimate Dynamic Pilates workout.
Is it right for me?
You need to be a proficient Intermediate to progress to Advanced level – and ready to push yourself harder and further. You’ll need good levels of fitness, stamina, flexibility, core strength and technical capability. (If you’re not sure, ask your Trainer).View today's classes
What will it be like?
Relentless. You’ll need to focus even more and work even harder; with more set-ups, tougher progressions, faster changeovers, much less explanation than our other classes and absolutely no let-up.
The moves are more intense, and highly functional, working different muscle groups together to increase the effort and control required, improving overall strength and endurance, and burning calories faster.
Results & Benefits
Advanced Classes work on the places other routines can’t even find. This is an unapologetically serious workout, so expect to see significant improvements in strength, flexibility, body-sculpting and muscle tone.
Available as 45 and 55 minute classes.View today's classes