When you’re used to our Intermediate classes and want more, welcome to the ultimate Dynamic Pilates workout.
You need to be a proficient Intermediate to progress to Advanced level – and ready to push yourself harder and further. You’ll need good levels of fitness, stamina, flexibility, core strength and technical capability. (If you’re not sure, ask your Trainer).
Relentless. You’ll need to focus even more and work even harder; with more set-ups, tougher progressions, faster changeovers, much less explanation than our other classes and absolutely no let-up.
The moves are more intense, and highly functional, working different muscle groups together to increase the effort and control required, improving overall strength and endurance, and burning calories faster.
Advanced Classes work on the places other routines can’t even find. This is an unapologetically serious workout, so expect to see significant improvements in strength, flexibility, body-sculpting and muscle tone.