Ten Blog

(Author: Miranda Markham)

  • Staying injury-free – some tips for runners

    Since the start of lockdown, we’ve seen a big increase in the number of people either taking up running, or returning to it after a long break (we want to make that precious time outside count, right?) But with the rise in runners, has come a corresponding rise in running-related injuries, proportionately higher among those new or returning to the sport. Here, we look at some tips and strategies for setting up your running training to improve efficiency and performance whilst reducing injury risk.

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