The 21st century is not good for the human body. We’re not meant to sit as much or as badly as we do. Or to spend hours hunched over computer screens (often with a phone tucked between a shoulder and an ear). And we’re certainly not designed for high heels.
These are just a few causes of the postural imbalances that affect over 80% of UK adults. Think of these imbalances as little time-bombs that will sooner or later hinder movement and cause dysfunction and pain.
Our Trainers can screen your posture to identify areas of imbalance, weakness and potential injury, and build a corrective programme to help you address and overcome them.
Is it right for me?
If you’re an office worker or executive, you’re in the high-risk category for back and posture-related musculoskeletal problems. Even more so if you’re over 30. Given how debilitating the impact of these conditions can be, and how easy and quick a pre-emptive assessment is, it’s something everyone would benefit from.
What will it be like?
It’s a free 10-20 minute session that will screen your posture both at rest and dynamically (performing a series of movements).
Results and benefits
The assessment will allow us to build a corrective programme to address any issues you may have, and which can be incorporated into your ongoing PT sessions. Not only will it enable you to exercise more effectively and more safely but it will also help you stay mobile, active and pain free in your everyday life.