A definite ‘change-up’ from our beginners classes, with the emphasis firmly on effort, focus and results.
You should be comfortable with the Reformer, understand how the core muscles work, and be able to activate them correctly. If you’ve already seen some improvement in your core strength and flexibility and you’re ready to take it to the next level, then this is the class for you.
Faster, louder and more intense. Expect significantly more variety – there are literally hundreds of exercises for your Trainer to choose from. On average, you’ll work through twice as many exercises as in the Beginners Class, all more challenging.
The routines are duration based, and you’ll work through to fatigue (the point where you can’t do any more) on each one.
You’ll quickly see new levels of core strength, flexibility, and aerobic fitness. Your posture will improve; you’ll stand taller and straighter, and your physique will become leaner and more toned.
Available as 45 and 55 minute classes.
Please note that you will need to wear gripsocks for this class. (If you don’t have any, they are available to buy at Reception.)