Develop your Pilates practice, better understand your body, or grow your career with workshops and courses from Ten.

Upcoming Events, Courses + Workshops

MAY 2019

  • Yoga for Runners

    Movements and poses to support your running training – both for strength & conditioning, and also for injury prevention and post-run recovery. You’ll also explore the power of the mind and breath to support training, resilience, focus and calmness.

    Details + Book

    • 10am – 12.30pm
    • 11th May
    • Chiswick Studio
    • £30
  • Dance Workshop

    Led by Professional Dancer and Pilates/Barre instructor Melissa James, this is a fun, upbeat, energising practical dance-based session. It’s open to anyone with an interest in dance, and keen to learn or improve some basic dance techniques. (In true Ten style, while it’s a feel-good session, expect a proper focus on technique and body awareness.)

    Details + Book

    • 18:30 - 19:30
    • 13th May
    • St James’s Studio
    • £30
  • Stretch and Roll

    In this one-hour workshop you will learn the physical and mental benefits of adding a stretch routine to your life, along with how to achieve easier (and usually faster) results by using self-massage tools in a safe and effective way.

    Details + Book

    • 18:30 - 19:30
    • 16th May
    • City Studio
    • £30
  • Dance Workshop

    Led by Professional Dancer and Pilates/Barre instructor Melissa James, this is a fun, upbeat, energising practical dance-based session. It’s open to anyone with an interest in dance, and keen to learn or improve some basic dance techniques. (In true Ten style, while it’s a feel-good session, expect a proper focus on technique and body awareness.)

    Details + Book

    • 10:30 – 11:30
    • 18th May
    • St James’s Studio
    • £30
  • Reformer Jumpboard Pro

    Bend the rules of a classic Reformer class and introduce some explosive fun (with real results) into your teaching with our Pilates Jumpboard Workshop.

    Details + Book

    • 1 Day
    • 18th May
    • Notting Hill Studio
    • Professional level
    • £295
  • Exercise Sequencing Pro

    A valuable CPD session for any Reformer trained fitness professionals looking to improve their Dynamic Reformer repertoire and sequencing capabilities.

    Details + Book

    • ½ Day
    • 24th May
    • Notting Hill Studio
    • Professional level
    • £200

JUNE 2019

  • Dynamic Reformer (48 hour course) Pro

    Take your teaching to the next level by learning how to use one of the most adaptable and effective pieces of exercise equipment – the Pilates Reformer machine – from the market leaders in Dynamic Reformer Pilates.

    Details + Book

    • 48 hours
    • 3rd-7th and 10th-12th June
    • Notting Hill Studio
    • Professional level
    • £1750
  • Stretch and Roll

    In this one-hour workshop you will learn the physical and mental benefits of adding a stretch routine to your life, along with how to achieve easier (and usually faster) results by using self-massage tools in a safe and effective way.

    Details + Book

    • 18:30 - 19:30
    • 6th June
    • St James’s
    • £30
  • Exercise Sequencing Pro

    A valuable CPD session for any Reformer trained fitness professionals looking to improve their Dynamic Reformer repertoire and sequencing capabilities.

    Details + Book

    • ½ Day
    • 22nd June
    • Notting Hill Studio
    • Professional level
    • £200

JULY 2019

  • Dynamic Reformer (short course) Pro

    Take your teaching to the next level by learning how to use one of the most adaptable and effective pieces of exercise equipment – the Pilates Reformer machine – from the market leaders in Dynamic Reformer Pilates.

    Details + Book

    • 2 Days
    • 5th & 19th July
    • Notting Hill Studio
    • Professional level
    • £550
  • Exercise Sequencing Pro

    A valuable CPD session for any Reformer trained fitness professionals looking to improve their Dynamic Reformer repertoire and sequencing capabilities.

    Details + Book

    • ½ Day
    • 27th July
    • Notting Hill Studio
    • Professional level
    • £200

SEPTEMBER 2019

  • Reformer Jumpboard Pro

    Bend the rules of a classic Reformer class and introduce some explosive fun (with real results) into your teaching with our Pilates Jumpboard Workshop.

    Details + Book

    • 1 Day
    • 6th September
    • Notting Hill Studio
    • Professional level
    • £295
  • Dynamic Reformer (48 hour course) Pro

    Take your teaching to the next level by learning how to use one of the most adaptable and effective pieces of exercise equipment – the Pilates Reformer machine – from the market leaders in Dynamic Reformer Pilates.

    Details + Book

    • 48 hours
    • 9th-13th and 16th-18th September
    • Notting Hill Studio
    • Professional level
    • £1750
  • Advanced Dynamic Reformer Pro

    Expand your existing Reformer teaching skills and exercise repertoire to keep your more advanced clients challenged and continuing to progress in this one day workshop.

    Details + Book

    • 1 Day
    • 21st September
    • Notting Hill Studio
    • Professional level
    • £350
  • Exercise Sequencing Pro

    A valuable CPD session for any Reformer trained fitness professionals looking to improve their Dynamic Reformer repertoire and sequencing capabilities.

    Details + Book

    • ½ Day
    • 27th September
    • Notting Hill Studio
    • Professional level
    • £200

OCTOBER 2019

  • Dynamic Reformer (short course) Pro

    Take your teaching to the next level by learning how to use one of the most adaptable and effective pieces of exercise equipment – the Pilates Reformer machine – from the market leaders in Dynamic Reformer Pilates.

    Details + Book

    • 2 Days
    • 5th & 19th October
    • Notting Hill Studio
    • Professional level
    • £550

NOVEMBER 2019

  • Dynamic Reformer (48 hour course) Pro

    Take your teaching to the next level by learning how to use one of the most adaptable and effective pieces of exercise equipment – the Pilates Reformer machine – from the market leaders in Dynamic Reformer Pilates.

    Details + Book

    • 48 hours
    • 4th-8th and 11th-13th November
    • Notting Hill Studio
    • Professional level
    • £1750