Fitness Classes

Dynamic Pilates may what we’re best known for, but it’s by no means all we do. We also offer a range of fitness classes, including HiiT, Cardio, TRX and Barre. All equally innovative, intense and effective. And all underpinned by the knowledge, insights and rigour that come with being one of London’s leading Dynamic Pilates providers.

So expect the same focus on technique and form as much as effort. The same focus on an intense, dynamic workout that delivers results fast. The same small class sizes, expert instruction, individual attention and hands-on correction.

Oh, and did we mention the same warm welcome? No? Well, you can expect that, too.


PRICES START FROM £17 A SESSION

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“The small classes ensure that you can’t hide at the back and the quality of the trainers means you are in the best possible hands.”
EMILY LISTER
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TEN HiiT

Tough, sweaty and impressively effective, HiiT (High Intensity Interval Training) is an enhanced, and highly time-efficient form of interval training that conditions the whole body to boost fitness, strength and stamina.

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TEN BARRE

A more balanced full-body session than a traditional Barre class, this free-flowing, fluid and uniquely ‘Ten’ take on the Barre workout combines legendarily tough ballet training with elements from our Dynamic Pilates programme.

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TEN RX

An intense and challenging bodyweight-based session using the multi-functional TRX system. By creating instability throughout the body, the workout makes you engage more muscles in each exercise, expend more energy and burn more calories.

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TEN YOGA

Ten’s Physio-Approved Yoga class offers the maximum physical and mental health benefits of yoga through a flow that has been designed to maximise the benefits of yoga for the way we live now.

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TEN STRETCH CLASS

London’s first Reformer-based stretch class. TenStretch uses this most versatile and effective pieces of exercise equipment to enable a deeper and more thorough stretch than you could achieve unassisted. Suitable for all levels.

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THE SEVEN PRINCIPLES OF MOVEMENT

Understanding and effectively performing the seven key movements that underpin all human movement is essential for anybody who wants to improve the efficiency of their workouts and sports performance or move better in their day to day lives.

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A Tour de Force

Cheyne Voss, Ten’s Physio Director, and resident cycling nut has just come back from completing La Marmotte, one of the world’s toughest amateur bike races. Here, Cheyne writes about the preparation and training programme that helped him shave over 3 hours off last year’s time and come home with a gold medal....