Mat Pilates – Beginners (45 min)
If you’re new to Pilates, haven’t exercised in a while, or just
want to work on your alignment, posture and mobility, strengthen
your core, and improve overall muscular control at a manageable
pace, this is a great place to start. Ten’s trademark focus on
quality of movement rather than just intensity of effort makes these
classes safe, effective and absorbing.
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Mat Pilates – Intermediate (45 min)
This is a definite ‘change-up’ in level from the
Beginners class, with the emphasis firmly on effort,
focus and results. You’ll need a reasonable amount of
core strength and muscular endurance and should be
comfortable with the basic Pilates techniques. If you’ve
already been doing Ten’s Dynamic Reformer Pilates
classes, this is the session for you. Expect to shake,
feel your muscles burn, and work up a sweat.
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Dynamic Bodyweight Pilates – Beginners (45 min)
While this is a beginner’s class it won’t be easy.
Using your own bodyweight and a few readily available
props, this mat and floor-based class is harder, more
dynamic, and more functional than a traditional mat
Pilates class, and does requote a reasonable amount of
core and muscular strength. Designed to challenge body
and brain alike it will have you sweating and grinning
at the same time.
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Dynamic Bodyweight Pilates – Intermediate (45 min)
If you’ve done Mat Pilates before, this isn’t it.
What it is, is a dynamic, flowing and demanding whole
body workout that will develop postural alignment,
strength, endurance and muscular balance. While we’ll
focus – as always – on control form and technique, Ten’s
trademark dynamic flow between exercises means you’ll
pack plenty of movement – and challenge – into each
session.
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Dynamic Bodyweight Pilates – Advanced (45 min)
This class offers the same focus on control,
technique and form that you’ll be used to from our
Intermediate sessions, but, with tougher progressions,
faster changeovers and more complex combinations, you
can expect to work even harder both physically and
mentally. This full-body workout is definite step-up in
intensity.
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Prenatal Pilates (45 min)
With a focus on correct form and technique,
maintaining joint stability and promoting healthy
movement, Pilates is a great way to support your body
with the changes it undergoes when you’re expecting a
child. During this mat-based class, you’ll work through
a series of safe, sustainable exercises to keep you
strong and mobile during your pregnancy. It will also
help boost your immune system and circulation, and
provide you with the energy levels you need to enjoy
this time and better prepare for the physical demands of
childbirth and motherhood.
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Animal Flow – Beginners (45 min)
If you’re new to Animal Flow, our Beginners class is
ideal for introducing you to the base positions,
stretches and transitions that you’ll need to develop
complex flows. Centred on ground-based movement, this
immersive, surprisingly challenging and hugely enjoyable
class is fantastic for getting you out of the fixed,
linear movement patterns that we typically see in other
exercise disciplines, helping you move more powerfully
and fluidly through three-dimensions– just as nature
intended.
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Animal Flow – Intermediate (45 min)
A step-up in pace and intensity from our Beginners
class, you’ll progress your learnings into complex flows
of movement that require increased co-ordination,
mobility and strength. With an emphasis on precision and
control, Animal Flow also facilitates mindfulness
through its continued practice. If you’re looking for
something to challenge you mentally and physically – and
make movement more fun – you’ll love this class. Please
note: you’ll need to attend a Beginners Animal Flow
session before booking into this class.
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Kinstretch (45 min)
Sometimes described as ‘the new Pilates’, Kinstretch
is an innovative, proven movement enhancement system
that develops maximum body control, flexibility and
strength throughout our joints’ full range of motion, to
improve overall joint mobility and longevity. It can
require deceptive amounts of physical effort, making it
more akin to a strength workout than a stretch class.
And while improvements are often gradual they are also
visible and demonstrable – you’ll start seeing the
results within just a few sessions.
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HiiT (45 min)
Expect to be challenged – it’s tough, sweaty and
fast. You’ll be alternating intense anaerobic exercise
with lower intensity recovery intervals. It’s a
fast-paced and highy time-efficient workout that will
burn fat, build muscular strength, and boost
cardiovascular fitness. You’ll also feel great
afterwards, thanks to HiiT’s ability to generate heaps
of endorphins.
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Strength & Conditioning (45 min)
This group-based class is designed to provide both a
thorough workout and the tools you need to make it
specific to your personal needs. By combining age old
principles with the latest research-based systems,
Strength and Conditioning is a great way to help your
body improve its functional performance through your
daily life – enabling it to move better, with more
control, more power, and with less effort. Quite simply,
strength training doesn’t just make you stronger. It can
help you become healthier, happier, more functionally
capable and more injury resistant.
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Yoga (55 min)
Our Vinyasa Flow classes combine a dynamic sequence
of asanas with Ten's trademark focus on posture, form
and correct muscle activation to help restore balance,
lengthen over-tight muscles, and help reset and
re-educate the body into a more natural set of movement
patterns. We’ll flow through a series of poses fluidly,
synchronising each movement with the breath. Take the
opportunity to connect with your breath, expand your
range of motion and let the meditative benefits of
Vinyasa Flow quiet your mind.
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