There are a number of reasons why you’d choose a 2-1 Pilates session.
It could be that you’re new to Pilates, or haven’t exercised in a while. In that case, with only one other person is the session, you’ll get plenty of expert guidance and personal attention from one of our expert Trainers, and you’ll benefit from a workout based around your needs, experience and level – irrespective of the other person’s capabilities.
If you’re an experienced Pilates practitioner or are already attending Classes, the bespoke workout and amount of personal attention and hands on correction makes these sessions ideal for working on specific exercises, refining your form and technique and progressing further and faster than you would in a class.
If you’re recovering from injury or illness, or struggling with a persistent niggle, your Trainer can create the programme best suited to address whatever issues you have – something that’s not possible in a standard class.
Or it might simply be that you’d prefer to enjoy most of the benefits of a private Pilates session but at a lower price point.
Is it right for me?
2 -1 Pilates sessions are ideal for anyone who’s looking for a workout designed specifically for them, with considerably more personal attention than is possible in a class, but who would prefer not to book a Personal Training session.
What will it be like?
You’ll work across a range of Pilates equipment, which could include the ladder barrel, chair, tower, mat, and of course, our trademark Pilates Reformer – one of the most effective and flexible pieces of exercise equipment to be found anywhere.
The exercises, choice of equipment and level will be tailored specifically to you, your needs, capabilities and goals.
Results and benefits
Your sessions will be more personal, more effective, and more time-efficient.
If you’re recovering from illness or injury, the bespoke programme and the one-on-one attention ensures that everything you’re doing is helping you get back to functional fitness faster, rather than inadvertently aggravating the problem.
Prices from £45.