Did you know that menopause can significantly impact your heart health? While we often think about hot flashes and mood swings, the reduction in oestrogen during this time can have long-term effects on your cardiovascular system....
Here we are now, halfway through a grey February. And our determination to get fit...
October is National Cholesterol Month, run by charity Heart UK to raise awareness of cholesterol imbalance. This blog post will explain exactly what cholesterol is, why an imbalance is bad, and what you can do about it...
It’s most common question we’re asked at Ten. And the answer is usually the same: “It depends on what you’re trying to achieve”. ...
With the help of Team Ten Consultant Physiotherapist, Nita Jordan, we’ve addressed eleven of the most commonly asked questions we often hear....
Like many men, when I reached middle age I began to have to get up in the night to pee. At first this was once a night, which seemed no great problem. By five years ago it was beginning to be a minimum of twice...
Discover how Ten are championing Physiotherapy for Women’s Health to deliver enhanced assessment and treatments in London and the UK...
Both Classic and Dynamic Pilates are designed to readdress the body’s natural balance through controlled movements. But Dynamic Pilates goes much further....
Find out how you can break your personal best running record with gait analysis and expert physiotherapy insights and support from the team at Ten....
‘Stress’ is something we hear a lot about, and many of us experience – but what is it, and how does it affect the body? Put simply, the body’s stress response is all about survival...
Having massage during training for an event and after the event itself is a popular method of assisting muscle recovery. It feels great to have your tired muscles soothed and it’s relaxing as well...
Here are 10 of the most common pelvic health issues that most women don’t know that they can get better help with....
Apologies for the pun, but with summer almost here and the tennis season in full swing...
We have increased existing measures and put new Covid-19 protocols in place in order to keep clients and staff safe on our premises. We will be following recommended Government and UKActive guidelines throughout our Studios. We ask that you do the same. So please read...
These five simple tips and/or exercises will train you to run more efficiently...
A seated position will tighten many muscles that need to be long for safe and efficient running, and lengthen many muscles that need to be tight and engaged...
As sporting events are returning to the calendar and life is ‘getting back to normal’ this year, it is the perfect time to start setting yourself new goals. Maybe this is the year you run a marathon, compete in a triathlon...
Heather was a successful Marketing & PR professional enjoying a fast-paced London lifestyle when she was diagnosed with Grade 3 Breast Cancer (an invasive carcinoma)...
A heart attack, or a diagnosis of heart disease, can be a life-changing event. But with the right rehabilitation programme in place, it’s possible to live a full and healthy life after diagnosis - and in many cases, a fuller and healthier life...
Our top tips to help you keep your workouts on track as the holiday season approaches...
