For busy professionals, Pilates offers a smart, efficient, and sustainable approach to fitness that fits seamlessly into modern life.
With the right combination of physiotherapy and Pilates, you can rebuild strength, improve alignment, and return to activity with confidence.
Pilates for lower back pain offers a structured, intelligent path to recovery, helping you move better, feel stronger, and reduce the risk of future injury.
Running is one of the simplest ways to stay active, but staying injury-free is another story. Whether you’re preparing for a marathon or just running to keep fit, repetitive stress can take its toll if your body isn’t properly conditioned.
In a world that often glorifies pushing harder and doing more, recovery is frequently overlooked. But without proper recovery, progress stalls – and injury risk rises. Understanding the science behind muscle recovery can transform how you train, perform, and feel.
Injury prevention is often misunderstood. Many people think avoiding injury means doing less, but in reality, it means preparing your body to handle more. This is where injury prevention strength training becomes essential.
In celebration of Women’s History Month, we’re spotlighting Joanne Mathews, founder and CEO of Ten. Joanne shares the personal journey that inspired Ten, the challenges she’s navigated as a female founder and her perspective on building a multidisciplinary business in an evolving wellness landscape.
Whether you’re seeking a leaner body, improved back health, athletic performance or simply a new way to move, this guide explains how to structure your practice for the best results. It draws on the experience and evidence from our pilates experts and reputable health resources and adapts those recommendations to Ten’s unique approach.
We have increased existing measures and put new Covid-19 protocols in place in order to keep clients and staff safe on our premises. We will be following recommended Government and UKActive guidelines throughout our Studios. We ask that you do the same. So please read the new safety measures.
A seated position will tighten many muscles that need to be long for safe and efficient running, and lengthen many muscles that need to be tight and engaged
As sporting events are returning to the calendar and life is ‘getting back to normal’ this year, it is the perfect time to start setting yourself new goals. Maybe this is the year you run a marathon, compete in a triathlon...
Our top tips to help you keep your workouts on track as the holiday season approaches
Whether you've had a natural birth or caesarean section, returning to running is something that should be taken slowly – despite how good your legs feel - because of the effect it can have on that very important group of muscles called the Pelvic Floor.
Exercise is increasingly considered a complementary strategy to medication and has been proven to improve both motor and non-motor symptoms, including mobility, balance and cognition in people living with Parkinson's.
You may have clients who dread the deadlift but whose backs would benefit from performing this exercise. Physiotherapist Liam Rodgers explains
From as far back as I can remember – I’ve loved running. There’s something about it that is so satisfying
Long Covid symptoms and severity vary from person to person, but commonly include diminished lung function, heart problems, muscle and joint disorders and chronic fatigue. It can also exacerbate underlying health issues, including heart disease, diabetes, musculoskeletal and mental health conditions...
Increasing range and freedom of movement is a goal of many gym programmes. With current research questioning the benefits of stretching programmes, foam rolling and other forms of myofascial self-release have become a popular alternative...
Some helpful tips for active slothing – maintaining your tone while chomping on your Terry’s chocolate orange and binging on the boxsets you’ve saved specially. You’ll also find some suggestions for posture-appropriate slothing form (if something’s worth doing, it’s worth doing well, right?)
Spine health is becoming increasingly important, as our daily habits are wreaking havoc to our body. ‘Tech neck’ places a huge amount of pressure on the spine...