Proud to celebrate #BalanceforBetter this International Women’s Day
Founded in 2007 by Joanne Mathews, Ten has had gender parity since day one – so getting involved in this campaign is a no-brainer for us.
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Ten Blog
(Tagged: fitness)
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Posted in |“How many classes should I do a week? How often should I train?”
It’s most common question we’re asked at Ten. And the answer is usually the same: “It depends on what you’re trying to achieve”.
Posted in |Trainer Spotlight: Eleftheria Anastasiadou
This month’s Trainer Spotlight features Eleftheria Anastasiadou, who’s telling us about the moment she realised she wanted to become a trainer, the challenge of learning to teach in a new language and why she can often be found up in the air
Posted in |Trainer Spotlight: Adam Hewitt
This month’s Trainer Spotlight features Adam Hewitt – Manager at Fitzrovia and Notting Hill and Clinical Lead for our bespoke exercise prescription programme – TenClinical.
Posted in |10 reasons footballers should do Pilates
Power, stability and core strength, improved flexibility and balance, fewer injuries. Just a few reasons why footballers of all levels should do Pilates.
Posted in |Ten Health & Fitness Launches New Initiative To Bridge The Gap Between Medicine & Fitness
London-based boutique fitness operator Ten Health & Fitness has launched a new programme aimed at bridging the gap between the fitness sector and the medical community. (Originally featured on WELLTODO.)
Posted in |Trainer Spotlight: Neil Dimmock
Get to know a little more about Ten's Head of Fitness Neil Dimmock including why he enjoys training other trainers and the best fitness advice he's been given in his own career.
Posted in |Client Spotlight: Scott Robinson, ‘Yogibanker’
At Ten, we’re lucky to have so many wonderful, interesting and often long-standing clients. In this months’ client spotlight, we focus on Scott Robinson, layer, banker, yoga instructor, wellness visionary and longstanding Dynamic Pilates devotee.
Posted in |Trainer Spotlight: Maria Athanaseli
In this month’s Trainer Spotlight, St. James’s and Fitzrovia based Senior Trainer Maria Athanaseli talks ab shakes, eight years with Ten, and the importance of feeling challenged.
Posted in |Why Ten wants the fitness industry to prioritise substance over style
Aiming to change the outlook of the fitness industry by encouraging market leaders to focus on the quality of movement over the intensity of workouts. (Originally featured on WELLTODO.)
Posted in |Ten’s guide to working out on the beach without looking like a poser
The beach can be a great natural gym, but not everybody wants to go through their workout in front of dozens of critical sunbathers.
Posted in |What happens to your body while you’re at work?
Cheyne Voss, Physio Director writes about the effects of the average deskbound working day (no matter how well set-up your workstation).
Posted in |Pilates for Cycling – How Pilates Can Improve Your Cycling
Following Chris Froome’s Tour de France win, and Team GB’s unprecedented medal haul at Rio, if there’s a year of the bike, 2016 is it.
Posted in |Seven Principles of Good Movement
We gave Fitness Writer and award-winning author Lucy Fry a sneak preview of our 7 Pillars of Movement Masterclass. Here’s what she made of it.
Posted in |Boutique fitness across the pond. How does London match up to New York?
First, the disclaimer: before we start, let me just say that this is a subjective piece, based on a just a few days of classes, studio visits and meetings. And given the huge numbers of fitness providers in New York, it’s clearly not going to be definitive.
Posted in |How Pilates can alleviate anxiety
In support of Mental Health Week, Johanna Francis, Ten’s Head of Dynamic Reformer Pilates offers an insightful – and very personal – view on the benefits of focused, absorbing exercise disciplines like Pilates to ease and even prevent anxiety attacks.
Posted in |Why we’re doing MoveBetter at Ten
In the fitness industry there’s way too much focus on the intensity and challenge of workouts and nowhere near enough on the quality of the movement within them
Posted in |The Best Health and Fitness Tips from Team Ten
Ten experts from boutique health and fitness provider Ten share their number 1 health and fitness tips.
Posted in |Why massage is so important for marathon runners. Especially marathon runners with desk jobs.
A seated position will tighten many muscles that need to be long for safe and efficient running, and lengthen many muscles that need to be tight and engaged
Posted in |Summer bodies are made in winter
Forget the fads and opt instead for a balanced and healthy diet rich in fresh veg, lean meats, healthy fats and complex carbohydrates
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