Prehab: Fixing it before it’s broke
Interesting to see more and more medical insurance companies developing business relationships with gyms
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Posted in |Tips For Keeping Your New Year’s Resolutions
There’s nothing like a couple of weeks of Christmas overindulgence to convince us that it’s time to turn over a new leaf
Posted in |Lose the Love Handles
Love handles: one of the more affectionate terms used to describe those unwanted rolls of fat around the hips
Posted in |My Top 5 not-quite-as-daft-as-they-sound Fitness Questions
Like a lot of people in my line of work, I seem to be a walking Google for anyone with a health or fitness-related question
Posted in |Respect the Niggle
Funny word, niggle. It’s one of those words that sounds exactly like the thing it describes
Posted in |Nature’s happiness hormones
You know that feeling you get when you have just completed a tough workout?
Posted in |How to improve your running
These five simple tips and/or exercises will train you to run more efficiently
Posted in |Rowing and pilates
Rowing is a great form of exercise, as every major muscle group is called into action during the rowing stroke
Posted in |Are carbs really the enemy?
Carbohydrates are essentially of chains of sugars, which the body breaks down to use for energy
Posted in |Sustaining exercise the SMART way
So how do we sustain the exercise levels that we committed to on a slightly worse-for-wear January 1st
Posted in |Gluten-Free Diets: The facts behind the fad
The last few years have seen a steady increase in both celebrities and elite athletes who have adopted a gluten-free diet
Posted in |Sprint Interval Training
As the name suggests, Interval Training is a combination of short, high intensity sprints
Posted in |Forget the car. It’s your body that’s more likely to be overdue for an MOT.
Much as I hate to compare the body to a machine, it is a good analogy
Posted in |Pilates. My fourth triathlon discipline.
For thousands of years, humans have been running and swimming
Posted in |5 power foods you probably aren’t eating
With summer on the horizon, the promise of BBQ’s and festivities in the sun (I’m an optimistic guy)
Posted in |How can I stay active during a difficult pregnancy?
When you discover that you’re pregnant, you’ll hope for the healthiest and most stress-free pregnancy possible
Posted in |Opening the gait for runners of all levels
The great thing about running is that not only is it good cardiovascular exercise
Posted in |Is sweating good?
As Trainers, we’re often asked about sweating. Common questions include
Posted in |Cardio & Pilates – Best workout buddies
Most of us have a pretty good idea why we should be doing cardio. But at risk of stating the obvious
Posted in |Mood-boosting food
We all need a little help to lift our moods sometimes. But as winter beckons, instead of reaching for the usual