It starts at 5am on a cold dark winter morning. Carrying your boat and blades down to the water
Here are a few tips to help you keep your resolve, and your resolutions. All based on tried, tested and personal experience
There’s only one essential piece of equipment that you need for running
An ultramarathon is any event beyond the standard marathon distance of 26.2 miles
Throughout my career as a Physiotherapist I have treated all sorts of conditions/injuries from mild tightness, sprains, strains to more severe pathology.
It’s not for everyone. But some of the triathlon insights and techniques can add real value to all exercisers