How to get leaner legs
What’s the one killer move to get leaner legs? If I had to pick a single move I’d probably go for
What’s the one killer move to get leaner legs? If I had to pick a single move I’d probably go for
Apologies for the pun, but with summer almost here and the tennis season in full swing
It starts at 5am on a cold dark winter morning. Carrying your boat and blades down to the water
Every year, millions of us sign up for some kind of physical challenge, whether that’s
These days, smoothies are a permanent fixture from supermarket shelves to food blogs
The term superfood is used so frequently it can be hard to keep up! What makes these foods so super is
It’s a feeling we all know – that deep muscle burn, that empty feeling in the legs, not enough air
I’m always amazed by the number of people who seem to think that the perfect preparation for a week’s skiing is
For many of the women who come to see us with ankle, knee or lower back pain, the cause is the same
Here are a few tips to help you keep your resolve, and your resolutions. All based on tried, tested and personal experience
If you’re interested in running, you will have heard about the latest trend: barefoot running
There’s only one essential piece of equipment that you need for running
Summer is finally here and, as a keen runner, I’m grateful for the lighter mornings and longer evenings
An ultramarathon is any event beyond the standard marathon distance of 26.2 miles
As a Physiotherapist, and also a keen sportsman, it’s clear that there’s a lot wrong with the rehabilitation process
Throughout my career as a Physiotherapist I have treated all sorts of conditions/injuries from mild tightness, sprains, strains to more severe pathology.
It’s not for everyone. But some of the triathlon insights and techniques can add real value to all exercisers
Everybody knows that stretching before and after exercise helps increase flexibility