How to get leaner legs
What’s the one killer move to get leaner legs? If I had to pick a single move I’d probably go for
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Posted in |Pilates is Ace for tennis players
Apologies for the pun, but with summer almost here and the tennis season in full swing
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Posted in |What it takes to earn your place in the boat
It starts at 5am on a cold dark winter morning. Carrying your boat and blades down to the water
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Posted in |Fit for life
Every year, millions of us sign up for some kind of physical challenge, whether that’s
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Posted in |Smooth(ie) operator
These days, smoothies are a permanent fixture from supermarket shelves to food blogs
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Posted in |Antioxidants: the elixir of youth
The term superfood is used so frequently it can be hard to keep up! What makes these foods so super is
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Posted in |Fatigue: pushing the boundary
It’s a feeling we all know – that deep muscle burn, that empty feeling in the legs, not enough air
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Posted in |Peak Piste Fitness
I’m always amazed by the number of people who seem to think that the perfect preparation for a week’s skiing is
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Posted in |High Heels Survival Tips
For many of the women who come to see us with ankle, knee or lower back pain, the cause is the same
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Posted in |Keep on keeping on. Tips to stay motivated in 2015.
Here are a few tips to help you keep your resolve, and your resolutions. All based on tried, tested and personal experience
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Posted in |Barefoot running is not a walk in the park
If you’re interested in running, you will have heard about the latest trend: barefoot running
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Posted in |Be a sole survivor: Choose the right shoes to keep on running
There’s only one essential piece of equipment that you need for running
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Posted in |On your marks for summer running
Summer is finally here and, as a keen runner, I’m grateful for the lighter mornings and longer evenings
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Posted in |What London joggers can learn from the Ultramarathon Runners
An ultramarathon is any event beyond the standard marathon distance of 26.2 miles
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Posted in |What’s wrong with rehab?
As a Physiotherapist, and also a keen sportsman, it’s clear that there’s a lot wrong with the rehabilitation process
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Posted in |Ten’s Dynamic Reformer Pilates programme from a Physio perspective
Throughout my career as a Physiotherapist I have treated all sorts of conditions/injuries from mild tightness, sprains, strains to more severe pathology.
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Posted in |What runners, cyclists & swimmers can learn from triathletes
It’s not for everyone. But some of the triathlon insights and techniques can add real value to all exercisers
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Posted in |How do I get a better stretch?
Everybody knows that stretching before and after exercise helps increase flexibility