5 power foods you probably aren’t eating
With summer on the horizon, the promise of BBQ’s and festivities in the sun (I’m an optimistic guy)
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Posted in |How can I stay active during a difficult pregnancy?
When you discover that you’re pregnant, you’ll hope for the healthiest and most stress-free pregnancy possible
Posted in |Opening the gait for runners of all levels
The great thing about running is that not only is it good cardiovascular exercise
Posted in |Is sweating good?
As Trainers, we’re often asked about sweating. Common questions include
Posted in |Cardio & Pilates – Best workout buddies
Most of us have a pretty good idea why we should be doing cardio. But at risk of stating the obvious
Posted in |Mood-boosting food
We all need a little help to lift our moods sometimes. But as winter beckons, instead of reaching for the usual
Posted in |Pilates for running – The Benefits of Pilates for Runners
From as far back as I can remember – I’ve loved running. There’s something about it that is so satisfying
Posted in |Prehab: the next big thing. We really hope.
The fitness industry is no stranger to trends and buzzwords. Prehab being just one of them. But unlike
Posted in |How to get leaner legs
What’s the one killer move to get leaner legs? If I had to pick a single move I’d probably go for
Posted in |Pilates is Ace for tennis players
Apologies for the pun, but with summer almost here and the tennis season in full swing
Posted in |What it takes to earn your place in the boat
It starts at 5am on a cold dark winter morning. Carrying your boat and blades down to the water
Posted in |Fit for life
Every year, millions of us sign up for some kind of physical challenge, whether that’s
Posted in |Smooth(ie) operator
These days, smoothies are a permanent fixture from supermarket shelves to food blogs
Posted in |Antioxidants: the elixir of youth
The term superfood is used so frequently it can be hard to keep up! What makes these foods so super is
Posted in |Fatigue: pushing the boundary
It’s a feeling we all know – that deep muscle burn, that empty feeling in the legs, not enough air
Posted in |Peak Piste Fitness
I’m always amazed by the number of people who seem to think that the perfect preparation for a week’s skiing is
Posted in |High Heels Survival Tips
For many of the women who come to see us with ankle, knee or lower back pain, the cause is the same
Posted in |Keep on keeping on. Tips to stay motivated in 2015.
Here are a few tips to help you keep your resolve, and your resolutions. All based on tried, tested and personal experience
Posted in |Barefoot running is not a walk in the park
If you’re interested in running, you will have heard about the latest trend: barefoot running
