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Debunking The Detox

Exercise is one of the best ways to support natural detoxification, so getting outdoors, booking that pilates or yoga class, or enjoying whatever it is that takes you away from the endless stream of technology, is a wonderful thing....

A Tour de Force

Cheyne Voss, Ten’s Physio Director, and resident cycling nut has just come back from completing La Marmotte, one of the world’s toughest amateur bike races. Here, Cheyne writes about the preparation and training programme that helped him shave over 3 hours off last year’s time and...

How Pilates can alleviate anxiety

In support of Mental Health Week, Johanna Francis, Ten’s Head of Dynamic Reformer Pilates offers an insightful – and very personal – view on the benefits of focused, absorbing exercise disciplines like Pilates to ease and even prevent anxiety attacks....