Physio

See your Physio before you go skiing.

A week’s skiing falls into an intense category of sport; where physical requirements are high and a good basic level of strength is recommended. Like most sports, training is essential to ensure you can last the time out on the slopes without resorting to sloppy...

Exercise as Medicine

Exercise can positively influence every single bodily system; not just the muscles or the heart, but also our neurological health and psychological well-being...