Adam H

Clinical Lead
"Do your best – that’s good enough"
  • MSc Strength and Conditioning (Merit)
  • BSc Sports and Exercise Science (Honours)
  • Ten Academy
  • Reps Level 4
  • Dynamic Reformer Pilates
  • TRX
  • HiiT
Favourite Exercise:

Anything that strengthens the posterior chain.


Adam has always been passionate about health and wellness. His skillset ranges from training high performance athletes through to clinical rehabilitation.

Always with a smile on his face you can guarantee Adam will be committed and detailed in his approach to reach your health and fitness goal. And with a background in corrective exercise, you will be training in the way that’s best for you.

Adam participated in a variety of sports from athletics, rugby, judo and football – all at county level – before coaching and then studying for an Honours degree in Sports and Exercise Science.

Adam graduated in 2007 and went on to train high performance tennis players at a top tennis academy in Surrey, working closely with physiotherapists and tennis coaches.

Always keen to continue learning (and equally keen to continually push himself) Adam went on to complete a Masters in Strength and Conditioning at Middlesex University in 2013 graduating with Merit, whilst also working full time at a Tennis Academy.

Clinical exercise prescription and rehabilitation quickly became a love for Adam. Before joining the Ten team in 2017, he managed a rehabilitation company on Harley Street specialising in cancer and cardiac care.

You’ll rarely see Adam without a theraband in his hand. He loves corrective functional exercise, and his classes combine an infectious energy and sense of fun with a depth of technical knowledge – and always with functional fitness as the end goal.