"Look after your body and your mind, it's the only one you’ve got"
Qualifications:
- Bachelor of Science degree majoring in Exercise Science & Physiology
- Ten Dynamic Reformer Pilates
- Ten Pre and Post Natal
Favourite Exercise:
Glute bridges – great for activating your glutes and increasing core stability.
Originally from Auckland, New Zealand, Sam relocated to London one and a half years ago, bringing her vibrant enthusiasm for health and exercise with her. Sam’s lifelong passion for physical activity began during her school days, where she participated in various sports, including netball, hockey, and touch rugby. As she grew older, her focus shifted towards running and gym-based exercise.
Sam’s love for exercise led her to the University of Auckland, where she gained a Bachelor of Science degree with a double major in Exercise Science & Physiology. Her academic achievements highlight her dedication to understanding the complexities of the human body. Sam’s core belief is in the healing and transformative power of exercise, not only for physical health but also for mental well-being. She is deeply interested in how exercise affects different organs of the body and is an advocate for nurturing our bodies through movement and proper care.
Beyond her academic pursuits, Sam actively promotes a balanced and healthy lifestyle. Her commitment to the well-being of others makes her a valuable addition to any team or project focused on improving lives through exercise. Sam’s unique ability to help people discover their true potential, especially when recovering from injury, sets her apart as a compassionate and skilled advocate for holistic health and well-being.
If you see her around be sure to stop and say hello, Sam is always willing to chat and answer any questions you may have.