"You are only as young as your spine is flexible" - Joseph Pilates
Qualifications:
- Classical Mat Pilates at Exhale Education
- Dynamic Reformer at Ten Health & Fitness
Favourite Exercise:
I love teaching core and postural work, my favourite exercise is gymnast on the reformer.
Cristina is a Pilates instructor with a huge passion for helping others. Her mission is to share the incredible practice of Joseph Pilates who through his method, Contrology, empowered people to strengthen, heal and realign their bodies from within. In her sessions, she focuses on creating a supportive and motivational environment.
Cristina establishes strong relationships with clients and encourages them to push past their limits while respecting their individual boundaries. She truly believes that Pilates is a beautiful and powerful practice that everybody can access. It’s versatile, inclusive and sustainable for the body.
Cristina is also extremely passionate about cultivating community in the Pilates world and she has been organising and running Pilates events with her brand SAÏA for the last few years.