"The Body achieves what the Mind believes"
Qualifications:
- Level 3 mat work Pilates
- Trinity Level 6 Diploma in Musical Theatre and Dance – Bodywork, Cambridge
Favourite exercise:
Pike series and legs in loops.
Lydia will guide and help you as a mentor and friend to achieve the goals you desire. Her bubbly and positive attitude shines in her classes, ensuring everyone is working hard but also smiling all the while! She believes that with the correct guidance, anyone has the capability to reach their goal whether it is strength, flexibility or weight.
Her main aim is to help you stay excited and motivated always through your fitness journey, to not give up and know and believe you will achieve what you have set out to achieve. ‘The Body achieves what the Mind believes’.
Lydia began her training in dance at the age of 3. Her love for performing and entertaining stayed with her throughout her life, performing on stages and in feature films. Throughout her training, Pilates and Fitness has always provided the strength she has needed physically and mentally.
Lydia’s love and passion (and now full-time role!) to help others reach their goals mentally & physically, came from a want for other people to experience and receive the lifetime benefits that having a healthy lifestyle can bring.
Lydia loves learning individuals’ bodies and understands the movement of each individual brilliantly. She will uniquely tailor sessions to benefit you and your body, ensuring you always leave with a smile on your face too!